LearnOutLoud.com Audio - Found My Fitness Podcast

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep (Tue, Oct 08, 2024)
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems (Thu, Sep 19, 2024)
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements (Thu, Aug 22, 2024)
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth (Tue, Jul 30, 2024)
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick (Mon, Jul 01, 2024)
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine (Wed, Jun 12, 2024)
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D. (Tue, May 28, 2024)
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 (Mon, Apr 08, 2024)
#088 The Science of Optimizing Sleep - Special Preview (Tue, Mar 26, 2024)
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick (Tue, Mar 19, 2024)
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick (Wed, Mar 06, 2024)
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging (Wed, Dec 27, 2023)
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick (Tue, Dec 05, 2023)
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick (Fri, Nov 10, 2023)
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. (Tue, Sep 19, 2023)
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD (Mon, Jul 03, 2023)
#080 How Heat Therapy Improves Slow Wave Sleep (Tue, May 30, 2023)
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D. (Tue, Feb 28, 2023)
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. (Tue, Dec 06, 2022)
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church (Wed, Aug 24, 2022)
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD (Wed, Jun 29, 2022)
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder (Tue, May 31, 2022)
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits (Thu, Apr 28, 2022)
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram (Wed, Apr 13, 2022)
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace? (Tue, Apr 12, 2022)
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future (Wed, Mar 09, 2022)
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut (Tue, Feb 08, 2022)
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult (Fri, Sep 17, 2021)
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health (Fri, Sep 10, 2021)
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating (Wed, Sep 01, 2021)
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis (Tue, Aug 24, 2021)(4:18 +0000, )
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition (Mon, Jul 05, 2021)
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine (Thu, May 27, 2021)
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy (Fri, 2, )(6 2021 Feb, 20:42:00)
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks (Tue, Dec 22, 2020)
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection (Tue, Nov 17, 2020)
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease (Wed, Oct 14, 2020)
#059 Aliquot #3: Q&A Mashup - Fasting (Tue, Sep 08, 2020)
#058 Aliquot #2: Q&A Mashup - Sauna (Wed, Sep 02, 2020)
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development (Tue, Aug 25, 2020)
#056 The Biology of Breast Milk (Tue, Aug 25, 2020)
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More (Wed, Jun 10, 2020)
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More (Wed, May 13, 2020)
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D. (Tue, Apr 14, 2020)
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show] (Mon, Jan 06, 2020)
#051 Is Resveratrol a Longevity Compound? (Mon, Dec 30, 2019)
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide (Wed, Nov 13, 2019)
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More (Wed, Nov 06, 2019)
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan (Mon, Sep 16, 2019)
#047 Exercise as a Treatment for Depression (Sat, Aug 03, 2019)
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging (Mon, Jun 10, 2019)
#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System (Thu, Feb 28, 2019)
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser (Wed, Jan 09, 2019)
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease (Mon, Oct 01, 2018)
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD (Mon, Jul 09, 2018)
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia (Mon, Mar 19, 2018)
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors (Wed, Dec 13, 2017)
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies (Mon, Oct 30, 2017)
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation (Mon, Jul 31, 2017)
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease (Thu, Jun 15, 2017)
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging (Fri, Apr 28, 2017)
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds (Tue, Apr 04, 2017)
#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More (Thu, Mar 16, 2017)
#033 Does Saturated Fat Cause Heart Disease? (Fri, Feb 10, 2017)
#032 Does Meat Consumption Cause Cancer? (Sat, Jan 28, 2017)
#031 On Depression and Its Underlying Causes (Wed, Jan 25, 2017)
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences (Thu, Jan 19, 2017)
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation (Fri, Jan 06, 2017)
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More (Mon, Dec 12, 2016)
#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis (Fri, Sep 30, 2016)
#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention (Fri, Jul 08, 2016)
#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health (Thu, Jun 30, 2016)
#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan (Tue, May 03, 2016)
#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More (Wed, Mar 23, 2016)
#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More (Sun, Mar 13, 2016)
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance (Fri, Feb 12, 2016)
#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet (Sat, Jan 23, 2016)
#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More (Fri, Dec 25, 2015)
#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof (Fri, Nov 06, 2015)
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response (Thu, Oct 22, 2015)
#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands (Thu, Oct 15, 2015)
#015 Buffering the Negative Effects of Chronic Stress with Meditation (Fri, Sep 25, 2015)
#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick (Fri, Sep 11, 2015)
#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg (Thu, Sep 03, 2015)
#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia (Thu, Aug 27, 2015)
#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar (Thu, Aug 20, 2015)
#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging (Thu, Aug 13, 2015)
#009 Rhonda Answers the Most Popular Questions About Vitamin D (Thu, Aug 06, 2015)
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi (Tue, Jul 28, 2015)
#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease (Mon, Jul 20, 2015)
#006 Jim Kean Talks Biomarkers, Building a Spectator Sport (Thu, Jul 02, 2015)
#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss (Mon, Jun 22, 2015)
#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients (Thu, Feb 12, 2015)
#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers (Wed, Dec 17, 2014)
#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More (Tue, Dec 02, 2014)
#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis (Tue, Jul 22, 2014)