Found My Fitness Podcast by Rhonda Patrick

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Found My Fitness Podcast

by Rhonda Patrick

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Rhonda Patrick

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Hosted by biochemist Rhonda Patrick, the Found My Fitness Podcast dives deep into the current scientific, genetic, and neurological discoveries surrounding our health. Each episode features interviews with cutting-edge figures such as Aubrey De Grey, popular authors such as Tim Ferriss, and special spotlights where Dr. Patrick dedicates her expertise to offer advice on how to optimize your own well-being. Again, this podcast weighs heavy on the hard science, with Dr. Patrick covering topics related to longevity, genetics, exercise, fasting, mindfulness, and sleep in a way that is both educational and listenable.