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• S17E10 - Fit 309 Accountability (Fri, Aug 23, 2024)
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• S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body (Mon, Jul 15, 2024)
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• S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset (Sat, May 25, 2024)
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• S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch! (Wed, May 22, 2024)
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• S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset (Fri, May 17, 2024)
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• S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability (Mon, May 06, 2024)
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• S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips! (Mon, Apr 29, 2024)
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• S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success! (Wed, Mar 20, 2024)
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• S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results! (Fri, Jan 26, 2024)
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• S17E1 - Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster (Sun, Jan 07, 2024)
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• S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss. (Sat, Dec 09, 2023)
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• S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating (Tue, Nov 21, 2023)
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• S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset (Tue, Nov 07, 2023)
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• S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea (Wed, Oct 18, 2023)
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• S16E11 - Fit 295 Tempo Training for Better Results in Less Time (Wed, Oct 11, 2023)
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• S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program (Fri, Sep 29, 2023)
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• S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action (Sun, Sep 24, 2023)
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• S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals (Thu, Sep 14, 2023)
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• S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program (Fri, Aug 25, 2023)
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• S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs (Sat, Aug 19, 2023)
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• S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs (Sat, Aug 12, 2023)
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• S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes (Sun, Jul 09, 2023)
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• S15E16 - Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake (Fri, Nov 11, 2022)
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• S15E15 - Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long! (Mon, Oct 31, 2022)
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• S15E14 - Fit 281 Fix Your Cravings with Just One of Six Essential Tools! (Fri, Oct 21, 2022)
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• S15E13 - Fit 280: Tools to Eliminate Stress Eating (Sun, Oct 02, 2022)
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• S15E12 - Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits (Sun, Sep 18, 2022)
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• S15E11 - Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection (Sun, Aug 28, 2022)
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• S15E10 - Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts (Sat, Aug 20, 2022)
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• S15E9 - Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods (Tue, Aug 16, 2022)
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• S15E8 - Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage (Mon, Aug 08, 2022)
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• S15E7 - Fit 274 Do this now to get closer to your goals! (Mon, Aug 01, 2022)
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• S15E6 - Fit 273 The #1 Mistake in Weight Loss (Mon, Jul 25, 2022)
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• S15E5 - Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2 (Fri, Jul 22, 2022)
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• S15E4 - Fit 271 The Third Biggest Mistake in Weight Loss (Sat, Feb 12, 2022)
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• S15E3 - Fit 270 Mistake #4 in Weight Loss (Tue, Jan 25, 2022)
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• S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape (Sun, Jan 16, 2022)
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• S15E1 - Fit 268 How is this New Year Going to be Different? (Tue, Jan 04, 2022)
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• S14E9 - Fit 267 Fitness Gift Guide Under $5! (Sat, Dec 18, 2021)(50:58 -0000, )
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• S14E8 - Season 11: 2017 What Happened? (Mon, Nov 22, 2021)
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• S14E7 - Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits (Mon, Nov 01, 2021)(-0000 , )
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• S14E6 - Fit 265 When Failure is Your Best Option (Mon, Sep 20, 2021)
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• S14E5 - Fit 264 Leave the comfort zone, lose fat with no workout, how much protein (Wed, Jun 16, 2021)
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• S14E4 - Fit 263 Live Stream Workouts and Epic Fails (Thu, May 27, 2021)
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• S14E3 - Fit 262 Food Label Trickery, Live Workouts and Diet Myths (Mon, Apr 12, 2021)
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• S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat (Sat, Mar 13, 2021)
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• S14E1 - Fit 260: The Power of Three (Tue, Mar 09, 2021)
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• S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition (Wed, Dec 16, 2020)
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• S13E13 - Fit 258: Metabolic Conditioning Workouts (Mon, Dec 14, 2020)
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• S13E12 - Fit 257 Holiday Season Survival Tips! (Mon, Nov 23, 2020)
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• S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating (Fri, Nov 06, 2020)
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• S13E10 - Fit 255 Harmful Exercises, Best use of carbs, View Yourself (Mon, Oct 05, 2020)
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• S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan! (Sat, Sep 26, 2020)
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• S13E8 - Fit 253 Squat Myths, Support, Nutrition Starting Point (Mon, Sep 21, 2020)
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• S13E7 - Fit 252: Training to failure-Find support-Why low carb diets fail (Tue, Sep 01, 2020)
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• S13E6 - Fit 251 Workout Methods, Belly Fat and Success (Fri, Aug 21, 2020)
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• S13E5 - Fit 250 Combining Methods, Fats for fatloss, questions for goals. (Mon, Jul 20, 2020)
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• S13E4 - Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself (Mon, Jul 13, 2020)
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• S13E3 - Fit 248-5 Pandemic and Updates (Sun, May 31, 2020)
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• S13E2 - Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles (Fri, Feb 07, 2020)
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• S13E1 - Fit 247 Training Methods, Fad Diets, Visualization (Thu, Jan 30, 2020)
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• S12E1 - Fit 246 Effective Sets, Protein, Get on Track! (Wed, Jul 11, 2018)
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• S11E1 - Major Glitch and the end my world??!! (Sat, Mar 18, 2017)
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• S10E12 - Fit 245: Best Ball Exercises, Success, Low Carb Mistakes (Wed, Nov 30, 2016)
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• S10E11 - Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change! (Wed, Nov 16, 2016)
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• S10E10 - FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life! (Wed, Nov 09, 2016)
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• S10E9 - Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff! (Tue, Sep 06, 2016)
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• S10E8 - Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2 (Thu, Jul 07, 2016)
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• S10E7 - Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life! (Tue, Jun 21, 2016)
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• S10E6 - Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment (Thu, Apr 28, 2016)
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• S10E5 - Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation (Tue, Apr 05, 2016)
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• S10E4 - Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs (Wed, Feb 10, 2016)
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• S10E3 - Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits (Fri, Jan 29, 2016)
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• S10E2 - Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now! (Thu, Jan 14, 2016)
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• S10E1 - Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year (Thu, Jan 07, 2016)
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• S9E13 - Fit 233 Holiday Fitness, Drinking Calories, Get Motivated (Fri, Dec 18, 2015)
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• S9E12 - Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results (Thu, Oct 22, 2015)(:02:00 -0000, )
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• S9E11 - Fit 231: Salt, Cravings and QuickFit Workouts (Thu, Sep 17, 2015)
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• S9E10 - Fit 230 Five Steps to Success, Healthy Snacks, Challenges (Wed, Sep 09, 2015)
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• S9E9 - Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated (Wed, Sep 02, 2015)
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• S9E8 - Fit 228: Snacks, Stretch Relief, Increase Personal Productivity (Wed, Aug 19, 2015)
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• S9E7 - Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid! (Wed, Jul 22, 2015)
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• S9E6 - Fit 226: Training Myths, Snacks, Realistic Time (Mon, Jun 29, 2015)
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• S9E5 - Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence! (Wed, May 06, 2015)
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• S9E4 - Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation? (Tue, Apr 21, 2015)
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• S9E3 - Fit 223: Shoulder Training, End Procrastination and Carb Cravings! (Thu, Mar 26, 2015)
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• S9E2 - Fit 222: Self-Support, Big Lifts, Nutrients (Sat, Mar 07, 2015)
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• S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body! (Tue, Jan 27, 2015)
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• S8E26 - Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results! (Fri, Nov 14, 2014)
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• S8E25 - Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation. (Wed, Nov 05, 2014)
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• S8E24 - Fit 218: Guilt-Free Candy, Myths, Short Term Goals. (Tue, Oc 21, )(t 21:34:00 2014, -0000)
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• S8E23 - Fit 217: Halloween Candy, Muscle Myths, Motivation (Tue, Oct 14, 2014)
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• S8E22 - Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated (Thu, Oct 02, 2014)
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• S8E21 - Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success! (Fri, Sep 26, 2014)
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• S8E20 - Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums! (Wed, Sep 17, 2014)
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• S8E19 - Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits! (Mon, Aug 25, 2014)
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• S8E18 - Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success (Tue, Aug 19, 2014)
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• S8E17 - Fit 211: Ripped Abs and Top Tips (Mon, Aug 04, 2014)
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• S8E14 - Fit 210: Injuries, Weight Loss Scams, Support Yourself (Mon, Jun 30, 2014)
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• S8E15 - Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience (Tue, Jun 24, 2014)
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• S8E14 - Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss! (Wed, Jun 04, 2014)
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• S8E13 - Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2 (Tue, May 27, 2014)
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• S8E12 - Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries (Tue, May 20, 2014)
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• S8E11 - Fit 205: Motivation Tips, EBook, Overcome Training Burn Out (Mon, May 12, 2014)
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• S8E10 - Fit 204: Positive Motivation, The 3-hour Diet, Booty Training (Tue, May 06, 2014)
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• S8E9 - Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log (Tue, Apr 29, 2014)
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• S8E8 - Fit 202: Ab Video Tubing, Clean Plate, Reasons (Tue, Apr 22, 2014)
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• S8E7 - Fit 201: Nutrition Basics, Ab Video, Your Motivation (Wed, Apr 16, 2014)
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• S8E6 - Fit 200: Fat Burning, Diet, Competition (Fri, Apr 04, 2014)
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• S8E5 - Fit 199: Legs, Abs, Lies and Habits (Thu, Mar 13, 2014)
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• S8E4 - Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups (Sun, Mar 02, 2014)
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• S8E3 - Fit 197: Free Video, Lose Inches, Get Motivation! (Wed, Feb 12, 2014)
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• S8E2 - Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals (Wed, Feb 05, 2014)
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• S8E1 - Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show. (Wed, Jan 29, 2014)
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• S7E35 - Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles (Fri, Dec 20, 2013)
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• S7E34 - Fit 193: 5:2 Diet, Lower Body Workout, Motivation (Wed, Dec 11, 2013)
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• S7E33 - Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe? (Wed, Nov 27, 2013)
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• S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns (Thu, Nov 21, 2013)
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• S7E31 - Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions (Fri, Nov 15, 2013)
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• Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video. (Thu, Nov 07, 2013)
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• Fit 187: Enemy Cardio, Supplements, Invest in You! (Fri, Oct 18, 2013)
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• Fit 186: Weight Training Challenge, Overcome Burnout, The Zone Diet (Wed, Oct 09, 2013)
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• Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2 (Wed, Oct 02, 2013)
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• Fit 184: Pressdowns, Actions, Myths (Thu, Sep 26, 2013)
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• Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders (Fri, Aug 16, 2013)
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• S7E9 - Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover (Thu, Mar 21, 2013)
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• S7E8 - Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training. (Thu, Mar 14, 2013)
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• S7E7 - Fit 166: Glute Training Part 2, Protein Myths “I am” Statements. (Thu, Mar 07, 2)(013 -0000 18:00:00, )
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• S7E6 - Fit165: Glute Training Part 1, Bed Time Snacks & Helpful Apps (Sat, Mar 02, 2013)
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• S7E5 - Fit 164: Multi-Joint Exercises, Visualization, Facebook (Wed, Feb 20, 2013)
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• S7E4 - Fit 163: Workouts, Motivation, Nutrition Timing (Mon, Feb 18, 2013)
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• S7E3 - Fit 162: Mantra, Reps & Nutrition Truth! (Wed, Jan 30, 2013)
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• S7E2 - Fit 161: Food Swaps, Motivation, Home Cardio! (Sat, Jan 26, 2013)
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• S7E1 - Fit 160: New Year Solutions! (Wed, Jan 16, 2013)
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• S6E21 - Fit 159: Fat Loss Training, Creatine, Promises (Wed, Nov 28, 2012)
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• S6E1 - Fit 139: Dos and Don’ts for the New Year! (Wed, Jan 11, 2012)
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• S5E1 - Fit 117: Reverse Curls, Calculators and a New Year! (Wed, Jan 19, 2011)
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• S4E1 - Fit 090: New Year, New Audio Workouts, New Diet Aid (Thu, Jan 07, 2010)
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• S3E1 - Fit 058 Low Cost Weight Loss (Wed, Jan 21, 2009)
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• Fit 050 Plateau Busters (Thu, Sep 18, 2008)
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