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Fit Girl: Your Guide to Getting In Shape Podcast
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Description
Lose weight and reshape your body! Learn which exercises are the best, what foods to eat and how to stay focused to achieve permanent weight loss. You can break the diet cycle, boost metabolism and eliminate bad habits! Time management skills, weight loss, workout programs and exercise instruction are featured. Hosted by Kira Langolf, professional fitness trainer, dvd personality and producer.
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Podcast Website:
http://fitgirlguide.blogspot.com/