LearnOutLoud.com Audio - The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Podcast

Finding gratitude when you’re just not "feeling it" (Wed, Nov 20, 2024)
Overcoming ADHD task paralysis when you feel stuck (Wed, Nov 13, 2024)
Endless options, endless anxiety: Understanding the paradox of choice (Part 2) (Wed, Nov 6, 2024)
Endless options, endless anxiety: Understanding the paradox of choice (Part 1) (Wed, Oct 30, 2024)
Fear factor: Exploring common phobias through horror films (Wed, Oct 23, 2024)
7 types of inner critics that are actually trying to help (Wed, Oct 16, 2024)
5 thought patterns that can make or break your relationship (Wed, Oct 9, 2024)
How to cope with the urge to self-harm (Re-issue) (Wed, Oct 2, 2024)
The dangers of "all-or-nothing thinking" (Wed, Sep 25, 2024)
Is your menstrual cycle ruining your mental health? (Wed, Sep 18, 2024)
The fundamentals of great sex (Wed, Sep 11, 2024)
How do I know if my therapist is the right fit? (Wed, Sep 4, 2024)
Helping a loved one with mental illness (Wed, Aug 28, 2024)
What's holding you back in love? (Wed, Aug 21, 2024)
Common insecurities and how best to cope with them (Wed, Aug 14, 2024)
Schizophrenia explained: Symptoms, diagnosis and how to support (Wed, Aug 7, 2024)
Darrin Bell on 'The Talk' and exploring race and identity (Wed, Jul 31, 2024)
5 things to know about your personality (Wed, Jul 24, 2024)
The psychology behind our spending habits (Wed, Jul 17, 2024)
6 practical rules for setting boundaries in your relationships (Re-issue) (Wed, Jul 10, 2024)
3 facts to better understand worry (Re-issue) (Wed, Jul 3, 2024)
The psychological causes of erectile dysfunction (Wed, Jun 26, 2024)
7 ways to stomp out negative thinking (Re-issue) (Wed, Jun 19, 2024)
Exploring ethical non-monogamy (Wed, Jun 12, 2024)
Understanding asexuality and pansexuality (Wed, Jun 5, 2024)
The 4 components of body image (Re-issue) (Wed, May 29, 2024)
Common cognitive fallacies (Part 2) (Wed, May 22, 2024)
Common cognitive fallacies (Part 1) (Wed, May 15, 2024)
Are your parents to blame for your development? (Wed, May 8, 2024)
Emotional numbness (Wed, May 1, 2024)
Understanding "Specific Phobias" (Wed, Apr 24, 2024)
Tips for combatting emotional and cognitive patterns (EMS Part 2) (Wed, Apr 17, 2024)
18 Beliefs that may be ruining your life (EMS Part 1) (Wed, Apr 10, 2024)
The many types of “boredom” and what to do about them (Wed, Apr 3, 2024)
The facts of narcissistic personality disorder (Wed, Mar 27, 2024)
The facts of bipolar disorder (Wed, Mar 20, 2024)
Why being too independent can actually be a problem (Wed, Mar 13, 2024)
Being tidy is not the same as having OCD (Wed, Mar 6, 2024)
How to win at the "what if" game (Wed, Feb 28, 2024)
Dealing with political anxiety (Wed, Feb 21, 2024)
Coping with rejection in romantic relationships (Wed, Feb 14, 2024)
Finding meaning in life despite suffering (Fri, Feb 9, 2024)
How to EMPOWER yourself against emotional triggers (Fri, Feb 2, 2024)
Overcoming the pitfalls of "Build Mastery" (Fri, Jan 26, 2024)
Using the "Build Mastery" skill to reach a better you (Fri, Jan 19, 2024)
Body image and the impact of social media (Fri, Jan 12, 2024)
What is motivation? Plus tips to stay motivated in 2024 and beyond (Fri, Jan 5, 2024)
4 ways to invest in your mental health bank (Fri, Dec 29, 2023)
5 building blocks of mindfulness (Fri, Dec 22, 2023)
“The Loneliness Epidemic” and how to combat it (Fri, Dec 15, 2023)
This is why you’re distracted, and it’s not ADHD (Fri, Dec 8, 2023)
5 ways to be SMARTer in the New Year (Fri, Dec 1, 2023)
Boundaries 101 (Fri, Nov 24, 2023)
Are we misusing therapy terms, like gaslighting? (Fri, Nov 17, 2023)
Introducing Sound Detectives from LeVar Burton (Thu, Nov 16, 2023)
8 factors that influence your love life (Fri, Nov 10, 2023)
The downsides of dopamine (Fri, Nov 3, 2023)
What's your attachment style and why should you care? (Fri, Oct 27, 2023)
3 TIPs to reduce emotional overwhelm (Fri, Oct 20, 2023)
7 reasons why you like being scared (Fri, Oct 13, 2023)
9 traits that define who you are (Fri, Oct 6, 2023)
A journey through gender identity with Bobby Temps (Fri, Sep 29, 2023)
Are you too controlling or out of control? (Fri, Sep 22, 2023)
10 factors keeping you in bad relationships (Fri, Sep 15, 2023)
A family portrait of mental illness with Meg Kissinger (Fri, Sep 8, 2023)
How to engage socially when you're feeling anxious (Fri, Sep 1, 2023)
Journaling for your mental health (Fri, Aug 25, 2023)
4 reasons your diets fail (Fri, Aug 18, 2023)
How to navigate sexual desire discrepancy (Fri, Aug 11, 2023)
11 physical signs of a panic attack (Fri, Aug 4, 2023)
You’ve got 99 problems—here are 4 solutions (Fri, Jul 28, 2023)
8 signs you’re sensitive to rejection (Fri, Jul 21, 2023)
3 factors affecting the love in your life (Fri, Jul 14, 2023)
The 3 functions of emotions (Fri, Jul 7, 2023)
How trauma hijacks the brain (Fri, Jun 30, 2023)
How to cope when your identity is political (Fri, Jun 23, 2023)
9 signs that you may have Borderline Personality Disorder (Fri, Jun 16, 2023)
4 ways to HEAL your outlook (Fri, Jun 9, 2023)
How to tame your inner critic with Rachel Turow (Fri, Jun 2, 2023)
7 types of rest you've been missing (Fri, May 26, 2023)
7 physical effects of depression (Fri, May 19, 2023)
10 tips for dealing with entitled people (Fri, May 12, 2023)
How to cope with the loss of a loved one (Fri, May 5, 2023)
7 ways to cope with dissociation (Fri, Apr 28, 2023)
6 skills of mindfulness you may be missing (Fri, Apr 21, 2023)
Introducing The Mel Robbins Podcast (Mon, Apr 17, 2023)
The limits of self-help (Fri, Apr 14, 2023)
How to ReGAIN your cool after being triggered (Fri, Apr 7, 2023)
How to set limits and hold boundaries (Fri, Mar 31, 2023)
8 signs you may depend too much on others (Fri, Mar 24, 2023)
How losing a baby affects your mental health (Fri, Mar 10, 2023)
5 factors that inhibit sexual enjoyment for women (Fri, Mar 3, 2023)
Does racism impact your health? (Fri, Feb 24, 2023)
Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead (Mon, Feb 20, 2023)
More common tactics of coercive relationships (Fri, Feb 17, 2023)
Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep. (Mon, Feb 13, 2023)
Isolation and coercive control: are you in a controlling relationship? (Fri, Feb 10, 2023)
Hello Sleep #1: 4 biggest myths about sleep (Mon, Feb 6, 2023)
8 qualities to unlock your true self (Fri, Feb 3, 2023)
Exiles, managers, and firefighters: 3 parts hindering your true self (Fri, Jan 27, 2023)
Are you a perfectionist or do you have OCPD? (Fri, Jan 20, 2023)
Why New Year’s resolutions fail (Fri, Jan 13, 2023)
How to PLEASE your body and mind (Fri, Jan 6, 2023)
How do boundaries and self-esteem affect your relationships? (Fri, Dec 30, 2022)
6 ways to cope with suicidal thoughts and behaviors (Fri, Dec 23, 2022)
Is Monogamy Right For You? (Fri, Dec 2, 2022)
7 Tips to Avoid SADness (Fri, Nov 25, 2022)
Meditation: Inner Critic (Tue, Nov 15, 2022)
Safety behaviors that are actually harming you (Part 2) (Fri, Nov 11, 2022)
Safety behaviors that are actually harming you (Part 1) (Fri, Nov 4, 2022)
What is Illness Anxiety Disorder? (Fri, Oct 28, 2022)
3 facts to better understand worry (Fri, Oct 21, 2022)
7 ways to distract yourself from your problems—in a healthy way (Fri, Oct 14, 2022)
Meditation: Loving Kindness (Tue, Oct 11, 2022)
How to fight back against communication assassins (Fri, Oct 7, 2022)
4 communication assassins that end relationships (Fri, Sep 30, 2022)
6 practical rules for setting boundaries in your relationships (Fri, Sep 16, 2022)
Can a "friends with benefits" relationship last? (Fri, S 9, )(ep 07:00:00 2022, +0000)
9 resources to improve your life (Part 2) (Fri, Aug 26, 2022)
9 resources to improve your life (Part 1) (Fri, Aug 19, 2022)
3 states of mind that are affecting your life (Fri, Aug 12, 2022)
4 ways to hack your brain for happiness (Fri, Aug 5, 2022)
6 ways to be a gender-affirming parent (Fri, Jul 29, 2022)
4 ways dieting is ruining your life (Fri, Jul 22, 2022)
12 ways to cope with adult ADHD (Fri, Jul 15, 2022)
12 ways adult ADHD causes havoc (Fri, Jul 8, 2022)
4 legal substances and their effect on you (Part 2) (Fri, Jul 1, 2022)
What you need to know about substance misuse (Part 1) (Fri, Jun 24, 2022)
5 types of touch to enhance intimacy (Fri, Jun 17, 2022)
5 Steps to Becoming an Ally (Fri, Jun 10, 2022)
How do I know if my therapist is the right fit? (Fri, Jun 3, 2022)
Can We Overcome Our Childhoods? (Fri, May 20, 2022)
5 Tips to Demolish Decision Fatigue (Fri, May 13, 2022)
5 Factors That Make It Harder for You To Cope With Your Emotions (Fri, May 6, 2022)
3 Ways to Improve Personal Time Management (Fri, Apr 22, 2022)
3 Barriers to Mental Health Treatment (and How To Overcome Them) (Fri, Apr 15, 2022)
6 Tips to Reduce Vaginal Pain (Fri, Apr 8, 2022)
3 Issues Affecting Women's Mental Health Today (Fri, Apr 1, 2022)
Why Am I So Sensitive? Expanding Your Window of Tolerance (Part 2) (Fri, Mar 18, 2022)
Why Am I So Sensitive? Neuroception Explained (Part 1) (Fri, Mar 11, 2022)
How to Repair Your Relationship with Your Child (Sat, Mar 5, 2022)
3 TIPs to Reduce Emotional Overwhelm (Fri, Feb 18, 2022)
5 Myths That Are Hindering Your Relationships (Thu, Feb 10, 2022)
Silvia Vasquez-Lavado on Climbing Out of Rock Bottom (Fri, Feb 4, 2022)
How to Hold a Grudge with Nora McInerny (Fri, Jan 21, 2022)
The 4 Components of Body Image (Fri, Jan 14, 2022)
Be SMART about New Year's Resolutions (Sat, Jan 8, 2022)
Are New Year's Resolutions Good For You? (Fri, Dec 31, 2021)
18 Beliefs That Are Ruining Your Life (Part 2) (Sat, Dec 18, 2021)
18 Beliefs That Are Ruining Your Life (Part 1) (Thu, Dec 9, 2021)
GIVE More to Your Relationships with Effective Communication (Fri, Dec 3, 2021)
8 Myths About Therapy, Busted (Fri, Nov 26, 2021)
4 Tips For Navigating Thanksgiving and COVID-19 (Fri, Nov 19, 2021)
7 Ways to I.M.P.R.O.V.E. Difficult Moments (Fri, Oct 29, 2021)
How to Stay Hopeful (Fri, Oct 15, 2021)
How To Cope With the Urge to Self-Harm (Fri, Oct 1, 2021)
Childlessness: How to Decide if Motherhood Is for You (Fri, Sep 17, 2021)
Sizeism: What Is It and How to Fight It? (Fri, Sep 10, 2021)
7 Ways to Spot a Predator (Fri, Aug 20, 2021)
3 Ways to Cope When You're Feeling Bad (Fri, Aug 13, 2021)
The Future of Mental Healthcare (Fri, Jul 30, 2021)
How to Cultivate Self-Love (Fri, Jul 23, 2021)
Pain Is Inevitable—Here's How to Make Suffering Optional (Fri, Jul 16, 2021)
Why Self-Care Is Necessary for Parents (Fri, Jul 9, 2021)
How to Overcome Fear of Failure (Fri, Jul 2, 2021)
5 Psychological Benefits of Walking (Fri, Jun 25, 2021)
Pregnancy Anxiety? Here's How to Keep Calm and Carry On (Fri, Jun 18, 2021)
Does Money Buy Happiness? (Fri, Jun 11, 2021)
346 - What to Do If You're Lonely (Fri, Jun 4, 2021)
5 Signs of Mania (Fri, May 28, 2021)
344 - Can You Trust a Partner Who Cheated Before? (Fri, May 21, 2021)
The Secret to Bridging Communication Gaps (Fri, May 14, 2021)
COVIDsomnia: How to Sleep Better During the Pandemic (Fri, May 7, 2021)
How Porn Affects Your Brain (Fri, Apr 30, 2021)
How to Have Lucid Dreams (Fri, Apr 23, 2021)
Can You Control Your Dreams? Pros and Cons of Lucid Dreaming (Thu, Apr 15, 2021)
Afraid of a Loved One Dying? Be Kind to Yourself (Fri, Apr 9, 2021)
Surviving Pandemic Career Changes with Guest Rachel Cooke (Fri, Apr 2, 2021)
How to Talk Politics Without Losing Friends (and When to Walk Away) (Fri, Mar 26, 2021)
Speaking Out About Violence Against Asian Americans (Fri, Mar 19, 2021)
Resilience: Mastering the Art of Bouncing Back (Fri, Mar 19, 2021)
334 - How to Get Things Done When You're Depressed (Fri, Mar 12, 2021)
333 - The Performance-Boosting Power of Positive Self-Talk (Fri, Mar 5, 2021)
332 - This Is Your Brain On Gratitude (Fri, Feb 26, 2021)
331 - Am I Having a Panic Attack? (Fri, Feb 19, 2021)
330 - The High Cost of Caring: Compassion Fatigue (Fri, Feb 12, 2021)
329 - Is My Partner a Dark Triad Personality? (Fri, Feb 5, 2021)
328 - Beware the Dark Triad in Your Relationship (Fri, Jan 29, 2021)
327 - 6 Truly Creepy Things that Can Happen While You Sleep (Fri, Jan 22, 2021)
326 - How to Be More Creative (Fri, Jan 15, 2021)
272 - Harness Light to Defeat the Winter Blues (Fri, Jan 8, 2021)
325 - 6 Science-Backed Self-Care Practices from Around the World (Thu, Dec 31, 2020)
324 - How to Find the Right Therapist for You (Fri, Dec 25, 2020)
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You? (Fri, Dec 18, 2020)
322 - What's Therapy Really Like? (Fri, Dec 11, 2020)
321 - How to Let Go of Resentment (Fri, Dec 4, 2020)
320 - Anyone Can Practice Mindfulness (Yes, Even You!) (Fri, Nov 27, 2020)
319 - What Are We Getting Wrong About Mindfulness? (Fri, Nov 20, 2020)
318 - How to Deal with Entitled People (Fri, Nov 13, 2020)
317 - From Grief to Grace—Processing Our Collective Grief (Fri, Nov 6, 2020)
316 - 6 Negotiating Tactics Based on Psychological Science (Fri, Oct 30, 2020)
315 - Should You Become a Parent? Let Emotions Be Your Guide (Fri, Oct 23, 2020)
314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis (Fri, Oct 16, 2020)
254 - Why Negative Emotions Aren't All Bad (Fri, Oct 9, 2020)
313 - How to Deal with Mean Sarcasm (Fri, Oct 2, 2020)
312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro (Fri, Sep 25, 2020)
311 - How Being Less Defensive About Racism Will Help You Grow (Fri, Sep 18, 2020)
310 - 4 Buffers Against the Toxic Effects of Racism (Fri, Sep 11, 2020)
309 - How Does Racism Affect Black Mental Health? (Fri, Sep 4, 2020)
308 - Doomscrolling- Through 2020? Here's How to Stop (Fri, Aug 28, 2020)
307 - How to Master Your Fear of Death (Fri, Aug 21, 2020)
306 - Postpartum Mental Health Issues We Don't Talk About (Fri, Aug 14, 2020)
305 - 6 Ways to Survive Survivor Guilt (Fri, Aug 7, 2020)
304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help (Fri, Jul 31, 2020)
302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories (Fri, Jul 17, 2020)
301 - How to Stop Enabling and Start Helping (Fri, Jul 10, 2020)
253 - How Much Sleep Do You Really Need? (Fri, Jul 3, 2020)
300 - How to Stop Feeling Inadequate (Fri, Jun 26, 2020)
299 - Are You Dissociating? Here's What to Do (Fri, Jun 19, 2020)
298 - It's Okay (And Even Useful) to Be Angry (Fri, Jun 12, 2020)
297 - Are You Rational or Emotional? Wise Mind Requires Both (Fri, Jun 5, 2020)
296 - How To Live a Meaningful Life (Hint: It's About Values) (Fri, May 29, 2020)
295 - 5 Nefarious Gaslighting Examples and How to Respond (Fri, May 22, 2020)
294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong (Fri, May 15, 2020)
293 - Feeling Overwhelmed? Here Are 8 Simple Remedies (Fri, May 8, 2020)
292 - How to Handle Grief and Loss (Fri, May 1, 2020)
291 - Want to Sleep During Quarantine? Do It Like an Astronaut! (Fri, Apr 24, 2020)
290 - 5 Steps to Overcoming Nightmares (Fri, Apr 17, 2020)
289 - Compassionate Advice for Coping with Infertility (Fri, Apr 10, 2020)
288 - 3 Ways to Overcome Insecure Attachment in Relationships (Fri, Apr 3, 2020)
287 - 4 Ways Your Attachment Style Affects Your Relationships (Fri, Mar 27, 2020)
286 - How to Stay Calm During the Coronavirus Crisis (Fri, Mar 20, 2020)
285 - Which of These Four Attachment Styles Is Yours? (Fri, Mar 13, 2020)
284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes (Fri, Mar 6, 2020)
283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead (Fri, Feb 28, 2020)
282 - How to Recognize and Avoid Common Thinking Traps - Part 2 (Fri, Feb 21, 2020)
281 - How to Avoid Common Thinking Traps - Part 1 (Fri, Feb 14, 2020)
280 - Why Oxytocin Is Incredible and How to Get More of It (Fri, Feb 7, 2020)
279 - 5 Surprising Facts About Rejection Sensitivity (Fri, Jan 31, 2020)
278 - Struggling to Make Good Decisions? It's Time to Trust Yourself (Fri, Jan 24, 2020)
277 - Family Estrangement—Why Families Cut Ties and How to Mend Them (Fri, Jan 17, 2020)
276 - 4 Psychology Hacks to Help You Stick to Your Goals (Fri, Jan 10, 2020)
275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating (Fri, Jan 3, 2020)
274 - How Do Your Emotions Affect Your Moral Compass? (Fri, Dec 27, 2019)
271 - 3 Anxiety-Related Disorders You Might Not Know About (Fri, Dec 6, 2019)
270 - 5 Ways to Quiet Your Mind for Sleep (Fri, Nov 29, 2019)(00:00 +0000, )
269 - How to Help Someone with Hoarding Disorder (Fri, Nov 22, 2019)
268 - Why Is Cyberbullying So Damaging and How Can You Cope? (Fri, Nov 15, 2019)
267 - Does Hypnosis Work? Here's What Science Says (Fri, Nov 8, 2019)
266 - 3 Easy Ways to Cool Down in an Emotional Crisis (Fri, Nov 1, 2019)
265 - 4 Things Never to Say or Do When Someone Has Anxiety (Fri, Oct 25, 2019)
264 - 3 Symptoms of Childhood Trauma We Don't Talk About (Fri, Oct 18, 2019)
263 - How to Politely Tune Out the Office Chatterbox (Fri, Oct 11, 2019)
262 - 4 Surprising Ways Depression Affects Your Body (Fri, Oct 4, 2019)
261 - Does Social Media Cause Depression? It's Complicated (Fri, Sep 27, 2019)
260 - 4 Must-Do’s for College Mental Health (Fri, Sep 20, 2019)
259 - 5 Ways to Help Someone Struggling With Suicidal Thoughts (Fri, Sep 13, 2019)
258 - Is ASMR real? (Fri, Sep 6, 2019)
257 - 4 Therapist Secrets to Being a Great Listener (Fri, Aug 30, 2019)
256 - How To Survive as a Night Owl in a 9-to-5 world (Fri, Aug 23, 2019)
255 - How to Be Assertive Without Being A Jerk (Fri, Aug 16, 2019)
252 - The Best-Kept Psychological Secrets (Thu, Jul 25, 2019)
251 - Savvy Psychologist’s Top 5 Psychological Takeaways (Fri, Jul 19, 2019)
108 SP Can Love Actually Last? (Thu, Jul 11, 2019)
250 - Special Episode 250: The Science Behind the Wisdom of the Ages (Fri, Jul 5, 2019)
249 - Why Some People Never Apologize (Thu, Jun 27, 2019)
114 SP How to Conquer Your Fear of Driving (Thu, Jun 20, 2019)
248 - How to Quit Opioids: A Conversation with Podcast Host Eric Zimmer (Fri, Jun 14, 2019)
126 SP How to Give Up: 7 Tips to Challenge the Sunk Cost Fallacy (Thu, Jun 6, 2019)
247 - 5 Ways to Challenge Your Perfectionism (Fri, May 31, 2019)
246 - How to Stop Worrying (Fri, May 24, 2019)
245 - 3 Secrets to Beat Performance Anxiety (Fri, May 17, 2019)
244 - 5 Unofficial Types of Depression (Fri, May 10, 2019)
243 - How to Fight Toxic Masculinity (Fri, May 3, 2019)
242 - 5 Psychological Secrets of Adulting (Fri, Apr 26, 2019)
103 SP How to Say No (Without Feeling Guilty) (Fri, Apr 19, 2019)
241 - What Your Therapist Really Thinks: A Conversation With Lori Gottlieb (Fri, Apr 12, 2019)
240 - The Mindset of Eating Disorders (Thu, Apr 4, 2019)
239 - Failure to Launch Syndrome (Fri, Mar 29, 2019)
238 - How to Fix Dissatisfaction at Work: A Conversation with Adam Grant (Fri, Mar 22, 2019)
141 SP 5 Ways Money May Be Costing Your Humanity (Fri, Mar 15, 2019)
237- 5 Reasons to Talk About Trauma (Fri, Mar 8, 2019)
236 - 5 Surprising Causes of Burnout (Tue, Feb 26, 2019)
235 - How to Know If You've Met The One (Fri, Feb 22, 2019)
234 - Getting the Love You Want: Interview with Harville Hendrix and Helen LaKelly Hunt (Fri, Feb 15, 2019)
233 - Awe: The Most Incredible Emotion and Its Spectacular Effects (Fri, Feb 8, 2019)
232 - What to Do When Nothing Feels Good (Fri, Feb 1, 2019)
231 - 7 Strategies to Maximize a Break Without Losing Focus (Fri, Jan 25, 2019)
230 - How to Disclose a Mental Health Issue (Fri, Jan 18, 2019)
229 - 7 Secrets to a Long-Lasting Relationship (Fri, Jan 11, 2019)
228 - How to Be Happy When the World Makes You Depressed (Fri, Jan 4, 2019)
175 - 7 Beliefs of Emotionally Healthy People (Fri, Dec 28, 2018)
227 - 5 Facts About 'Hangxiety,' or Hangover-Induced Anxiety (Fri, Dec 21, 2018)
226 - Will Cosmetic Surgery Make Me Happier? (Fri, Dec 14, 2018)
225 - How to Deal With People Who Talk Too Much (Fri, Dec 7, 2018)
224 - How to Stop Feeling Overly Responsible (Fri, Nov 30, 2018)
223 - 6 Ways to Deal with Nosy Questions (Fri, Nov 23, 2018)
222 - Freaked About Climate Change? 7 Ways to Cope (Fri, Nov 16, 2018)
221 - How to Have Great Sex in a Committed Relationship (Fri, Nov 9, 2018)
220 - 3 Tips to Starting a Conversation (and Defusing Awkwardness) (Fri, Nov 2, 2018)
219 - How to Overcome Feelings of Shame (Fri, Oct 26, 2018)
218 - 5 Signs You're Too Self-Critical (Fri, Oct 19, 2018)
217 - How to Deal with Entitled People in 4 Steps (Fri, Oct 12, 2018)
153 SP 3 Toxic Thinking Habits That Feed Your Insecurity (Fri, Oct 5, 2018)
216 - Why 'Getting Away' in Nature Is Good for Your Mental Health (Fri, Sep 28, 2018)
215 - What Type of Procrastinator Are You? (Fri, Sep 21, 2018)
214 - Self-Improvement vs. Self-Compassion: Finding the Balance (Fri, Sep 14, 2018)
213 - Why Do Victims Go Back to Their Abusers? (Fri, , )(7 2018 Sep, 00:00:00)
212 - The 5 Biggest Myths of Mindfulness (Fri, Aug 31, 2018)
211 - How to Talk to (and Even Live With) Your Political Opposite (Fri, Aug 17, 2018)
210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions (Fri, Aug 10, 2018)
209 - Shake It Off: 7 Ways to Let Go of Guilt (Fri, Aug 3, 2018)
208 - Does Revenge Work? Our Minds on Vengeance (Fri, Jul 27, 2018)
207 - 5 Ways to Handle Life's Disappointments (Fri, Jul 20, 2018)
206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys (Fri, Jul 13, 2018)
205 - Stop Comparing Yourself to Others with These 5 Tips (Fri, Jul 6, 2018)
204 - How To Make Friends as an Adult (Fri, Jun 29, 2018)
203 - How to Embrace Awkwardness (Fri, Jun 22, 2018)
034 SP 7 Myths About Suicide (Thu, Jun 14, 2018)
128 SP Are Emotional Support Animals Necessary or Just Glorified Pets? (Fri, Jun 8, 2018)
202 - 4 Ways to Heal Your Broken Heart (Fri, Jun 1, 2018)
201 - 4 Myths About Extroversion We're Guilty of Believing (Fri, May 25, 2018)
200 - The Science Behind 5 Classic Happiness Clichés (Fri, May 18, 2018)
199 - Busting 3 Persistent Myths About Introverts (Fri, May 11, 2018)
198 - Why We Procrastinate and 5 Ways to Stop (Fri, May 4, 2018)
197 - How to Hold Back Tears (Plus Two Big Myths About Crying) (Fri, Apr 27, 2018)
196 - How to Help a Loved One Suffering from Mental Illness (Fri, Apr 20, 2018)
195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize) (Fri, Apr 13, 2018)
136 Is Your Gut Making You Depressed or Anxious? (Fri, Apr 6, 2018)
194 - 5 Graceful Ways to Stop Getting Defensive (Fri, Mar 30, 2018)
193 - The Flip Side of Social Awkwardness (It's OK to Cringe!) (Thu, Mar 22, 2018)
192 - What to Do (and Not Do) When You Feel Insecure (Fri, Mar 16, 2018)
191 - 5 Ways Technology is Making Us Anxious (Fri, Mar 9, 2018)
190 - The Best Social Anxiety Hacks for Any Occasion (Thu, Mar 1, 2018)
189 - How We're Doing Introversion Wrong with Sophia Dembling (Fri, Feb 23, 2018)
188 - How to Beat Stage Fright with Dr. Noa Kageyama (Fri, Feb 16, 2018)
187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop) (Fri, Feb 9, 2018)
090 SP How to Stop Caring What Other People Think (Fri, Feb 2, 2018)
184 - How to Stop Abandoning Projects and Follow Through (Fri, Jan 12, 2018)
183 - Busting the Myths of Meditation with Dan Harris (Thu, Jan 4, 2018)
127 SP 5 Ways to Get Motivated When You're in a Funk (Fri, Dec 29, 2017)
182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't) (Fri, Dec 22, 2017)
181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion (Fri, Dec 15, 2017)
180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes (Fri, Dec 8, 2017)
179 - 5 Tricks to Handle Passive Aggressive People (Fri, Dec 1, 2017)
047 SP How to Deal With Difficult Family on Thanksgiving (Fri, Nov 24, 2017)
178 - How to (Try to) Not Take Things Personally (Fri, Nov 17, 2017)
177 - 6 Ways to Thrive as a Highly Sensitive Person (Fri, Nov 10, 2017)
176 - Why We Fall for Con Artists (and How to Be Con-Proof) (Fri, Nov 3, 2017)
174 - Sexual Harassment: 4 Psychological Traits of Perpetrators (Fri, Oct 20, 2017)
173 - 5 Unique Ways to Be More Patient and Less Annoyed (Fri, Oct 13, 2017)
172 - How to Trust People Again: 8 Easy Steps (Fri, Oct 6, 2017)
171 - 6 Signs You Were Raised by a Narcissist (Fri, Sep 29, 2017)
170 - How to Handle a Toxic Family Member (Fri, Sep 22, 2017)
169 - Screen Time for Kids: 3 Questions You Should Be Asking (Fri, Sep 15, 2017)
168 SP 5 Easy Ways to Help Your Anxious Child (and Your Anxious Self) (Fri, Sep 8, 2017)
118 SP What Is Mindfulness, and Should You Try It? (Thu, Aug 31, 2017)
167 SP Facing Your 4 Most Common Fears of Death (Fri, Aug 25, 2017)
166 SP The 2 Biggest Questions You Have About Death (Fri, Aug 18, 2017)
165 SP How to Have Great Luck (Fri, Aug 11, 2017)
164 SP How to Listen to Your Gut and Make the Right Decision Every Time (Fri, Aug 4, 2017)
163 SP How to Be an Amazing Listener (Fri, Jul 28, 2017)
162 SP Why Can't I Focus? (Fri, Jul 21, 2017)
161 SP How to Deal with Judgment and Haters (Fri, Jul 14, 2017)
067 SP 4 Tips to Face Your Fears (Fri, Jul 7, 2017)
160 SP How to Ease Travel Anxiety (Fri, Jun 30, 2017)
159 SP 9 Hidden Signs of Perfectionism (Fri, Jun 23, 2017)
158 SP Kid Fears in Adults: The Dark and Other Phobias (Fri, Jun 16, 2017)
157 SP Kid Fears in Adults: Separation Anxiety (Fri, Jun 9, 2017)
156 SP Why We Choke Under Pressure—Plus How to Stop (Fri, Jun 2, 2017)
155 SP 5 Ways to Rebuild Broken Trust (Fri, May 26, 2017)
077 SP How to Tell If Someone Is Lying (Fri, May 5, 2017)
152 SP 6 Effective Ways to Prepare for Your Big Moment (Fri, Apr 28, 2017)
151 SP 7 Ways to Improve Your Self-Control (Fri, Apr 21, 2017)
148 SP 7 Signs It's Time to Let Go of a Friendship (Fri, Mar 31, 2017)
147 SP How to Achieve More by Doing Less: A Conversation with Tiffany Dufu (Thu, Mar 23, 2017)
146 SP Is Complaining Good or Bad For You? (Fri, Mar 17, 2017)
145 The Link Between Disorder and Genius: An Interview with Dr. Gail Saltz (Fri, Mar 10, 2017)
144 SP 5 Self-Care Tips for Today's Political Climate (Fri, Mar 3, 2017)
143 SP How to Deal with News Overload (Fri, Feb 24, 2017)
048 SP 6 Ways to Deal with Panic Attacks (Thu, Feb 16, 2017)
142 SP Why Money Doesn't Equal Happiness: An Interview with Jean Chatzky (Fri, Feb 10, 2017)
139 SP 5 Ways to Overcome Fear of Failure (Fri, Jan 20, 2017)
138 SP 6 Reasons Why We Self-Sabotage (Fri, Jan 13, 2017)
137 SP Do Heartburn Medications Really Cause Dementia? (Fri, Jan 6, 2017)
091 SP Humans of New York's Brandon Stanton on How to Talk to Strangers (Thu, Dec 29, 2016)
135 5 Ways to Stop Being a Control Freak (Fri, Dec 16, 2016)
134 SP 5 Ways to Stop People Pleasing (Fri, Dec 9, 2016)
142 SP How to Make or Break a Habit (Fri, Dec 2, 2016)
133 SP 4 Reasons to Exercise This Holiday Season (Fri, Nov 25, 2016)
132 SP 6 Signs of Sex Addiction (Fri, Nov 18, 2016)
131 SP Is Your Relationship Codependent? And What Exactly Does That Mean? (Fri, Nov 11, 2016)
130 SP 9 Ways to Deal with Adult Bullies and Mean Girls (Fri, Nov 4, 2016)
129 SP How is ADHD Different for Women and Girls? (Fri, Oct 28, 2016)
016 SP 5 Signs of PTSD (Fri, Oct 21, 2016)
125 SP 9 Signs of Borderline Personality Disorder (Fri, Sep 23, 2016)
030 SP 9 Tips For Dealing With Difficult People (Thu, Sep 15, 2016)
124 SP Should I Stay or Should I Go? How to Make Tough Decisions (Fri, Sep 9, 2016)
123 SP What Is Anxiety Sensitivity and Do I Have It? (Fri, Sep 2, 2016)
063 SP What Do Dreams Mean? (Fri, Aug 26, 2016)
122 SP 10 Tips for Talking to Kids About Sex (Fri, Aug 19, 2016)
121 SP 5 Psychological Studies to Reboot Your Summer (Fri, Aug 12, 2016)
120 SP How to Avoid the Overparenting Trap: An Interview with Julie Lythcott-Haims (Fri, Aug 5, 2016)
119 SP - How to Survive the Sandwich Generation (Fri, Jul 29, 2016)
117 SP Is Your Smartphone Good or Bad for Your Relationship? (Fri, Jul 15, 2016)
116 SP What Influences Someone to Be Transgender? (Fri, Jul 1, 2016)
115 SP 4 Ways to Handle Life's Daily Hassles (Fri, Jun 24, 2016)
039 SP How to Talk to Kids About Terrorism and Violence (Thu, Jun 16, 2016)
025 SP What Is Impostor Syndrome? (Fri, Jun 3, 2016)
113 SP How to Deal with the Midlife Crisis (Thu, May 26, 2016)
112 SP How to Deal With the Quarter-Life Crisis (Thu, May 19, 2016)
111 SP How to Handle Obsessive and Unrequited Love: An Interview with Dr. Jeanne Safer (Thu, May 12, 2016)
110 SP How to Deal with Big Life Changes (Thu, May 5, 2016)
109 SP How to Help Someone Who is Grieving (Fri, Apr 29, 2016)
065 SP Toxic Habits: Perfectionism (Thu, Apr 14, 2016)
107 SP Addiction Isn’t What You Think: An Interview with Author Maia Szalavitz (Thu, Apr 7, 2016)
001 SP How to Ask for Help (Thu, Mar 31, 2016)
106 SP The Two Big Beliefs Linked to Anxiety (Thu, Mar 24, 2016)
105 SP 5 Things You Need to Know About Anniversary Reactions (Thu, Mar 17, 2016)
104 SP The Two Big Beliefs Linked to Depression (Fri, Mar 11, 2016)
102 SP How to Let Go and Move On (Fri, Feb 26, 2016)
101 SP How to Cope with Profound Grief (Fri, Feb 19, 2016)
100 SP 5 Tips for a Happier, Healthier Life (Fri, Feb 12, 2016)
099 SP Is Depression Contagious? (Fri, Feb 5, 2016)
098 SP Why We Do Stupid Things (Fri, Jan 29, 2016)
045 SP How to Grow a Thick Skin (Thu, Jan 21, 2016)
097 SP Am I Introverted or Socially Anxious? (Fri, Jan 15, 2016)
037 SP 8 Tips to Improve Your Self-Control (Thu, Dec 31, 2015)
095 SP How to Change a Habit Without Willpower (Fri, Dec 25, 2015)
094 SP How to Talk to Kids About Shootings and Gun Violence (Fri, Dec 18, 2015)
093 SP 9 Ways to Stop Feeling Homesick (Fri, Dec 11, 2015)
092 SP 5 Ways to Fight FOMO (Fri, Dec 4, 2015)
020 SP 6 Ways to Beat Social Anxiety (Fri, Nov 27, 2015)
089 SP 8 Little-Known Signs of Postpartum Depression (Fri, Nov 6, 2015)
088 SP 6 Things You Didn't Know About Caregiving (Fri, Oct 23, 2015)
087 SP Why Am I Still So Tired? (Fri, Oct 16, 2015)
086 4 Surprising Facts About Cutting and Self-Harm (Fri, Oct 9, 2015)
085 SP What's the Difference Between a Psychologist and Psychiatrist? (Fri, Oct 2, 2015)
084 SP Anxiety, Depression, or Both? (Fri, Sep 25, 2015)
082 SP How to Survive the Back-to-School Transition: A Conversation with Mighty Mommy (Fri, Sep 11, 2015)
081 SP How Not To Be Envious (Fri, Sep 4, 2015)
080 SP How Not to be Jealous (Fri, Aug 28, 2015)
079 SP 9 Ways to Handle Job Stress and Burnout (Fri, Aug 21, 2015)
078 SP Is My Job Stress Causing Burnout? (Fri, Aug 14, 2015)
012 SP How to Overcome Your Fear of Flying (Part 2) (Fri, Jul 31, 2015)
011 SP How to Overcome Your Fear of Flying (Part 1) (Thu, Jul 23, 2015)
076 SP 5 Ways to Practice Self-Compassion (Fri, Jul 17, 2015)
075 SP 5 Tips to Cope With Chronic Pain (Fri, Jul 10, 2015)
010 SP How to Handle Food Cravings (Thu, Jul 2, 2015)
005 SP How to Stop Procrastinating (Thu, Jun 25, 2015)(11:00:00 +0000, )
073 SP Should Moms Work or Stay at Home? (Fri, Jun 12, 2015)
072 SP How to Set Boundaries for Healthy Relationships (Fri, Jun 5, 2015)
071 SP 4 Common Challenges of Abuse Survivors, Plus How to Help (Thu, May 28, 2015)
070 SP Transgender 101: 6 Essential Questions and Answers (Thu, May 21, 2015)
069 SP Toxic Habits: Overthinking (Fri, May 15, 2015)
068 SP How to Teach Your Kids About Spirituality (Fri, May 8, 2015)
066 SP Toxic Habits: Avoidance (Fri, Apr 24, 2015)
002 SP Why Am I So Tired? (Thu, Apr 9, 2015)
064 SP Should Kids Take Psychiatric Medication? (Fri, Apr 3, 2015)
062 SP 6 Ways to Improve Your Empathy (Fri, Mar 20, 2015)
061 SP What Is OCPD? (Fri, Mar 13, 2015)
060 SP 10 Ways to Spot a Narcissist (Fri, Mar 6, 2015)
059 SP What Is Sensory Processing Disorder (SPD)? (Fri, Feb 27, 2015)
058 SP How to Be Anti-Racist (Fri, Feb 20, 2015)
057 SP How to Deal With Racism (Fr , )(i, Feb 13, 2015)
056 SP I Can’t Sleep: 5 Myths About Insomnia (Fri, Feb 6, 2015)
055 SP How to Stop Nightmares and Night Terrors (Fri, Jan 30, 2015)
054 SP Use a Journal to Get Healthy (Fri, Jan 23, 2015)
053 SP 5 Essential Tips for a Happy Life (Fri, Jan 16, 2015)
052 SP How to Be on Time: 10 Tips for Punctuality (Fri, Jan 9, 2015)
051 SP 3 Big Benefits of Giving (Fri, Dec 26, 2014)
050 SP How to Deal With Rejection (Fri, Dec 19, 2014)
049 SP How to Deal With Loneliness (Fri, Dec 12, 2014)(00:00 +0000, )
044 7 Signs of Mania and Bipolar Disorder (Fri, Nov 7, 2014)
043 Why Do We Like to Be Scared? (Fri, Oct 31, 2014)
042 SP 13 Surprising Facts About Hoarding (Fri, Oct 24, 2014)
041 SP How to Stop Dieting (Fri, Oct 17, 2014)
040 SP How to Get Happy by Using Facebook (Fri, Oct 10, 2014)
038B - Can Men Be Victims of Domestic Violence? (Wed, Oct 1, 2014)
038A SP 6 Surprising Myths About Domestic Violence (Fri, Sep 26, 2014)
036 SP Is It Good or Bad to Zone Out, Space Out, or Daydream? (Fri, Sep 12, 2014)
035 SP Disordered Eating: 9 Signs of an Unhealthy Relationship with Food (Fri, Sep 5, 2014)
033 SP 8 Tips to Grow Your Grit (Fri, Aug 22, 2014)
032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It (Fri, Aug 15, 2014)
031 SP Four Tips for Alzheimer's Prevention (Fri, , )(8 2014 Aug, 07:00:00)
029 SP How to Encourage Someone to Go to Therapy (Fri, Jul 25, 2014)
028 SP 5 Therapy Myths and Fears Busted (Fri, Jul 18, 2014)
026 How to Identify a Psychopath or Sociopath (Fri, Jul 4, 2014)
024 SP How to Stop Biting Your Nails (and Other Nervous Habits) (Fri, Jun 20, 2014)
023 SP How to Get Into Flow (Fri, Jun 13, 2014)
022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge (Fri, Jun 6, 2014)
021 SP How to Motivate Yourself to Exercise (Fri, May 30, 2014)
019 SP Sometimes I Just Want to Be Alone (Fri, May 16, 2014)
018 SP How Mood Affects Food (Fri, May 9, 2014)
017 SP 7 Myths (and 1 Big Fact) About PTSD (Fri, May 2, 2014)
015 SP Should You Take on Bad Parenting in Public? (Fri, Apr 25, 2014)
014 SP What is ADHD? Common—and Surprising—Symptoms (Thu, Apr 10, 2014)
013 SP How to Stop Avoiding Conflict (Fri, Apr 4, 2014)
009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD) (Fri, Mar 7, 2014)
008 SP Do Antidepressants Work? (Fri, Feb 28, 2014)
007 SP How to Beat Creativity Blocks (Fri, Feb 21, 2014)
004 SP Why Your New Year's Resolutions Fail (and How You Can Change the Pattern) (Thu, Jan 30, 2014)
003 SP Talking to Myself - Is That Normal? (Thu, Jan 23, 2014)
000 What to Say to Someone with Cancer (Thu, Dec 19, 2013)