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• Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586 (Mon, Apr 07, 2025)
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• Ditch the Dopamine: Mindfulness and JOMO #585 (Thu, Apr 03, 2025)
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• 9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584 (Mon, Mar 31, 2025)
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• Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583 (Thu, Mar 27, 2025)
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• "Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582 (Mon, Mar 24, 2025)
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• The Underground Energy Booster That’s About to Go Mainstream REVIEWED #581 (Thu, Mar 20, 2025)
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• Bryan Johnson’s Netflix Gene Therapist Speaks Out—What You Didn’t See (feat. Mac Davis) #580 (Mon, Mar 17, 2025)
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• Colostrum - Is It Worth It? REVIEW #579 (Thu, Mar 13, 2025)
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• Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578 (Mon, Mar 10, 2025)
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• ShapeScale scans you in photorealistic 3D! REVIEW #577 (Thu, Mar 06, 2025)
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• Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576 (Wed, Mar 05, 2025)
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• The Longevity Stat That Broke The Internet (feat. Quantified Bob) #575 (Mon, Mar 03, 2025)
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• Essential Pendant for Energy and Balance - REVIEWED #574 (Thu, Feb 27, 2025)
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• RFK Jr. vs. EMFs, Pharma & Toxins (feat. Adam Parker & Nick Pineault) #573 (Mon, Feb 24, 2025)
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• Bioidentical Hormones REVIEWED: Are They Worth It? #572 (Thu, Feb 20, 2025)
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• Protein Alert + Black Plastic Dangers (feat. Valerie Orsoni) #571 (Mon, Feb 17, 2025)
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• RFK Jr. Confirmed – What Comes Next? #570 (Fri, Feb 14, 2025)
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• Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569 (Thu, Feb 13, 2025)
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• DeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568 (Mon, Feb 10, 2025)
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• What a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567 (Thu, Feb 06, 2025)
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• Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566 (Mon, Feb 03, 2025)
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• Biohacking Strength: Gym and Community REVIEWED #565 (Thu, Jan 30, 2025)
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• Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564 (Mon, Jan 27, 2025)
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• Energy Drink for Biohackers REVIEWED #563 (Thu, Jan 23, 2025)
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• Kim Kardashian’s Biohacking Connection + Beating Blue Monday #562 (Mon, Jan 20, 2025)
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• Bromelain for Eye Floaters REVIEWED #561 (Thu, Jan 16, 2025)
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• Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560 (Mon, Jan 13, 2025)
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• Review: Are Air Tube Headphones Really Worth It? #559 (Thu, Jan 09, 2025)
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• Your Home Might Be Toxic—Here’s How to Fix It in 2025! (feat. Healthy Home Katie) #558 (Mon, Jan 06, 2025)
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• Review: Hydrogen Water—Biohack or Bust? #557 (Fri, Jan 03, 2025)
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• The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556 (Wed, Jan 01, 2025)
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• Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555 (Mon, Dec 23, 2024)
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• Review: Flaska Water Bottle #554 (Thu, Dec 19, 2024)
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• Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553 (Mon, Dec 16, 2024)
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• Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552 (Thu, Dec 12, 2024)
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• Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551 (Mon, Dec 09, 2024)
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• Review: The Super Simple Biohack That Improves Sleep by 68% #550 (Thu, Dec 05, 2024)
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• Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549 (Mon, Dec 02, 2024)
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• Review: A Bizarre Gut Hack That Works? #548 (Thu, Nov 28, 2024)
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• How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547 (Mon, Nov 25, 2024)
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• RFK Jr: McHypocrisy or Just Human? #546 (Thu, Nov 21, 2024)
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• Holiday Gift Guide & Big Biohacking Discounts #545 (Mon, Nov 18, 2024)
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• Review: Katalyst Suit (Full-Body EMS) #544 (Thu, Nov 14, 2024)
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• Health’s Big Shift & New Biohacking Movie (feat. Dr. Sandra Kaufmann) #543 (Mon, Nov 11, 2024)
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• Review: Biohacks for Recovery #542 (Thu, Nov 07, 2024)
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• Trump Wins: What It Means for Health (and Biohackers) #541 (Wed, Nov 06, 2024)
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• Finland’s Famous Sauna Stats May Not Be So Hot (feat. Zora Benhamou) #540 (Mon, Nov 04, 2024)
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• Review: PEMF #539 (Thu, Oct 31, 2024)
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• Project Baby Face and Hidden EMFs (feat. Andy Mant) #538 (Mon, Oct 28, 2024)
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• Review: This Supplement is Popular! #537 (Thu, Oct 24, 2024)
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• World Biohack Summit, Amazon Tech Deals, & Microdosing (feat. April Pride) #536 (Mon, Oct 21, 2024)
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• Review: Magnesium for Sleep and Health #535 (Thu, Oct 17, 2024)
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• Biohacking Tech, New Oura Ring, and Microplastics (feat. Helen Christoni) #534 (Mon, Oct 14, 2024)
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• Review: Normatec Compression Massage #533 (Thu, Oct 10, 2024)
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• Skincare Trends, Tallow & iPhone 16 Hacks (feat. Andy Hnilo) #532 (Mon, Oct 07, 2024)
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• Review: Infrared Saunas #531 (Thu, Oct 03, 2024)
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• The Mysterious Detox Program Called The Cure (feat. David Allred) #530 (Mon, Sep 30, 2024)
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• Review: Best Biohacking Apps #529 (Thu, Sep 26, 2024)
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• Biohacks That Don’t Involve Kale or 5 AM Workouts #528 (Mon, Sep 23, 2024)
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• Review: A Biohacking Mindset #527 (Thu, Sep 19, 2024)
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• Anti-Aging Overload & AI Biohacking #526 (Mon, Sep 16, 2024)
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• Review: Infrared Light for healing #525 (Thu, Sep 12, 2024)
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• Toxic Makeup and Weird Biohackers (feat. Valérie Orsoni) #524 (Mon, Sep 09, 2024)
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• Review: Seasonal Biohacking for Supercharged Health #523 (Thu, Sep 05, 2024)
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• AirPods, Grounding Shoes, and Daylight Computers (Feat. Tristan Scott) #522 (Mon, Sep 02, 2024)
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• Review: Timeline Cellular Nutrition #521 (Thu, Aug 29, 2024)
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• And the World’s Bestselling Biohacking Book is… feat. Stephanie Drax #520 (Mon, Aug 26, 2024)
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• Review: Stem Cells #519 (Thu, Aug 22, 2024)
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• Biohacker Special: Unlocking the Secrets of Ayahuasca feat. Sam Believ #518 (Mon, Aug 19, 2024)
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• Review: Oath Food Co #517 (Thu, Aug 15, 2024)
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• Protein for Biohackers & Misunderstood Superfoods feat. Ryan Carter #516 (Mon, Aug 12, 2024)
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• Review: PEMF mat #515 (Thu, Aug 08, 2024)
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• Biohacking Olympians: Why Paris 2024 is Different feat. Dr. Stephen Simpson #514 (Mon, Aug 05, 2024)
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• Review: AYO Circadian Light Wearable (and other morning hacks) #513 (Thu, Aug 01, 2024)
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• Healthy Highs & "Seed Oil Lasagne" feat. Pavel Stuchlik (aka NOA|AON) #512 (Mon, Jul 29, 2024)
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• Review: Creatine for sleep and energy #511 (Thu, Jul 25, 2024)
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• Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510 (Mon, Jul 22, 2024)
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• Review: Methylene Blue Suppositories! #509 (Thu, Jul 18, 2024)
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• The World's Best Binder and "TikTok Health Trends" feat. Adam Parker #508 (Mon, Jul 15, 2024)
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• Review: Stacking Biohacks #507 (Thu, Jul 11, 2024)
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• How Footballers are Winning Euro 2024 with Cutting-Edge Biohacks feat. Jane Tarrant #506 (Mon, Jul 08, 2024)
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• Review: Magnesium Supplements #505 (Thu, Jul 04, 2024)
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• Is Taylor Swift a Biohacker? Feat. Errin Smith #504 (Mon, Jul 01, 2024)
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• Review: Nootropic Coffee #503 (Thu, Jun 27, 2024)
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• How to Reduce Your Biological Age feat. Sweaty AF's Joey and Lucy #502 (Mon, Jun 24, 2024)
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• Review: SPMs #501 (Thu, Jun 20, 2024)
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• Health Optimisation Summit Live: Fresh Insights from the Biohacking World in London #500 (Mon, Jun 17, 2024)
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• Biohacker Special: The Slippery Slope of Seed Oils feat. Dr. Cate Shanahan #499 (Fri, Jun 14, 2024)
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• Review: NeuroVizr #498 (Thu, Jun 13, 2024)
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• Unveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497 (Mon, Jun 10, 2024)
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• Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!? #496 (Thu, Jun 06, 2024)
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• Longevity Docs Meet in NYC - Biohackers' Dream feat. Dr. Mohammed Enayat #495 (Mon, Jun 03, 2024)
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• Review: Oura Ring #494 (Thu, May 30, 2024)
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• How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493 (Mon, May 27, 2024)
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• Review: Kaatsu Blood Flow Optimization training #492 (Tue, May 21, 2024)
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• Pack Your Bags for 'Biohacking Island'! Feat. Zora Benhamou and Nichola Conlon #491 (Mon, May 20, 2024)
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• Review: Neuronic Neuradiant Device #490 (Tue, May 14, 2024)
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• Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack. Feat. Dr. Andrew Hill #489 (Mon, May 13, 2024)
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• Review: Microdosing Nicotine #488 (Tue, May 07, 2024)
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• Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? Feat. @MissBiohacker and Alex Higham #487 (Mon, May 06, 2024)
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• Review: Brass Monkey Ice Bath #486 (Tue, Apr 30, 2024)
";
• Age Defying Tricks and Biohacking Tiffs feat. Sweaty AF's Joey and Lucy #485 (Mon, Apr 29, 2024)
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• Review: Mesenchymal Stem Cell Therapy #485 (Tue, Apr 23, 2024)
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• Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484 (Mon, Apr 22, 2024)(0:03 +0000, )
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• Review: Analemma Water Wand #483 (Tue, Apr 16, 2024)
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• Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482 (Mon, Apr 15, 2024)
";
• ☕️ Zespresso: Andrew Hill - Fasting (Thu, Apr 11, 2024)
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• Designing Health: Your DIY Blue Zone feat. Ray Jansen #481 (Mon, Apr 08, 2024)
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• ☕️ Zespresso: Andy Ramage - Giving up Booze! (Thu, Apr 04, 2024)
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• Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480 (Mon, Apr 01, 2024)
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• ☕️ Zespresso: Jonathan Levi - how to remember names (Thu, Mar 28, 2024)(:00 +0000, )
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• Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479 (Mon, Mar 25, 2024)
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• ☕️ Zespresso: Ramani Durvasula - Can you cure narcissists? (Thu, Mar 21, 2024)
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• Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478 (Mon, Mar 18, 2024)
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• ☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual (Thu, Mar 14, 2024)
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• Personal Update: Books, Doctors, and Biohacking Misadventures #477 (Mon, Mar 11, 2024)
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• ☕️ Zespresso: Ben Greenfield - Sorting Your Environment (Thu, Mar 07, 2024)
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• Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476 (Mon, Mar 04, 2024)
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• ☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment (Thu, Feb 29, 2024)
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• Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475 (Mon, Feb 26, 2024)
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• ☕️ Zespresso: Joe Wicks - Getting Things Done (Thu, Feb 22, 2024)
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• Wealth and Wellness: Advanced Strategies for the Financially Savvy and Health-Conscious feat. Mark Austin #474 (Mon, Feb 19, 2024)
";
• ☕️ Zespresso: Paul Saladino - The Carnivore Diet (Thu, Feb 15, 2024)
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• 🗓 Diary: Launching My Biohacking Diary (Tue, Feb 13, 2024)
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• Embrace Authenticity and Ditch Negative Self-Talk feat. Rachel Sievers #473 (Mon, Feb 12, 2024)
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• ☕️ Zespresso: Linda Stone - Make Space for Space (Thu, Feb 08, 2024)
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• WiFi Warning: Unraveling EMF Health Hazards with Nicolas Pineault #472 (Mon, Feb 05, 2024)
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• ☕️ Zespresso: Gabor Maté - Discipline and Children (Thu, Feb 01, 2024)
";
• Liver Flush: It's Flush Hour as We Unleash the Ultimate Detox, Feat. Adam Parker #471 (Mon, Jan 29, 2024)
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• ☕️ Zespresso: Sarah Knight - Just say NO! (Thu, Jan 25, 2024)
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• Trailer - Biohacking News (Thu, Jan 25, 2024)
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• Skin, sun and psychedelic journeys feat. Nici Burns #470 (Mon, Jan 22, 2024)
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• ☕️ Zespresso: Ramani Durvasula - Are you a Narcissist? (Thu, Jan 18, 2024)
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• Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469 (Mon, Jan 15, 2024)
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• ☕️ Zespresso: Katie Brindle - tapping and Qigong (Thu, Jan 11, 2024)
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• Light as Medicine: Exploring Light Therapy feat. Dr. Brandon Crawford #468 (Mon, Jan 08, 2024)
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• ☕️ Zespresso: James Nestor - Breathing + Flu (Thu, Jan 04, 2024)
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• Goal-Setting in 2024 (and my personal goals). Feat. Dr. Stephen Simpson #467 (Mon, Jan 01, 2024)
";
• ☕️ Zespresso: Matt Walker - sleep, sunlight and darkness (Thu, Dec 21, 2023)
";
• The Best in Health, Healing, and High-Tech: Zestology 2023 - A Year in Review #466 (Mon, Dec 18, 2023)
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• ☕️ Zespresso: - Hal Elrod - author The Miracle Morning (Thu, Dec 14, 2023)
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• Book of the Year: 2023's Top Six for Biohacking & Blissful Living #465 (Mon, Dec 11, 2023)
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• ☕️ Zespresso: - Dom D'Agostino - Keto Foods (Thu, Dec 07, 2023)
";
• Transform Your Life with NLP: Insights and Tips feat. Debra Heslin #464 (Mon, Dec 04, 2023)
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• ☕️ Zespresso: - Abel James - Work Life Balance (Thu, Nov 30, 2023)
";
• Home Detox: Reduce Toxins In Your Home And Supercharge Your Health feat. @MissBiohacker (Laura Ruffner) #463 (Mon, Nov 27, 2023)
";
• ☕️ Zespresso: -Josh Harbinger - The More you Give, the More you Have (Thu, Nov 23, 2023)
";
• Everything Vitamin D: Exploring the Sunshine Vitamin In-Depth feat. Dilly Kular #462 (Mon, Nov 20, 2023)
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• ☕️ Zespresso: - Aubrey de Grey - Live Long and enjoy good health (Thu, Nov 16, 2023)
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• How I Tackled Persistent Health Problems By Optimizing My Belief System #461 (Mon, Nov 13, 2023)
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• ☕️ Zespresso: - Zach Bush - Food Chain (Thu, Nov 09, 2023)
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• Could This One Supplement Change Your Life? Feat. Dr. Carolyn Dean #460 (Mon, Nov 06, 2023)
";
• ☕️ Zespresso: Paul Saladino - Salt and the Keto Diet (Thu, Nov 02, 2023)
";
• Revolutionizing Health: Anti-Ageing, Longevity and Epigenetics feat. Hannah Went #459 (Mon, Oct 30, 2023)
";
• ☕️ Zespresso: - Fiona Agombar - De-stress (Thu, Oct 26, 2023)
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• Trading Booze for Bedtime Balance and Boosted Productivity, feat. James Swanwick #458 (Mon, Oct 23, 2023)
";
• ☕️ Zespresso: David Sinclair -Intermittent Fasting (Thu, Oct 19, 2023)
";
• Breaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457 (Mon, Oct 16, 2023)
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• ☕️ Zespresso: Gabor Mate - Hold on to Your Children (Thu, Oct 12, 2023)
";
• Personal Update: New Horizons and Pattern Breaks - Embracing Change as I Move to Portugal #456 (Mon, Oct 09, 2023)
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• ☕️ Zespresso: Sarah Knight JOMO and FOMO (Thu, Oct 05, 2023)
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• Glow and Behold: The Light Diet, An Eyewear Revolution, and a Brighter Life. Feat. Roudy Nassif #455 (Mon, Oct 02, 2023)
";
• ☕️ Zespresso: James Nestor - ADHD and breathing (Thu, Sep 28, 2023)
";
• Turning Back Time: Live from Harley Street Experiencing BBL's Gene-Rejuvenating Magic, As Backed by Stanford! Feat. Dr. Meg Minasian #454 (Mon, Sep 25, 2023)
";
• ☕️ Zespresso: Matt Walker - Sleep and FOMO (Thu, Sep 21, 2023)
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• Dopamine Nation: Navigating the Digital Dopamine Rush with Dr. Anna Lembke #453 (Mon, Sep 18, 2023)
";
• ☕️ Zespresso: - Hal Elrod - The Five Minute Rule (Thu, Sep 14, 2023)
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• Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452 (Mon, Sep 11, 2023)
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• ☕️ Zespresso: Keto - Dom D'Agostino (Thu, Sep 07, 2023)
";
• Personal Update: The Big Domino, Lifestyle Design, Best Day of Book Sales (wahoo) and more #451 (Mon, Sep 04, 2023)
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• ☕️ Zespresso: Abel James - Walking the Walk (Thu, Aug 31, 2023)
";
• Sweaty AF: Biohacking Basics, NLP Linguistics, and Recording the Whole Thing in a Sauna. With Joey and Lucy from Sweaty AF #450 (Mon, Aug 28, 2023)
";
• ☕️ Zespresso: Jordan Harbinger - No to Notifications (Thu, Aug 24, 2023)
";
• Unlocking Agelessness (or at Least Aging Slower): NAD+, Groundbreaking Clinical Trials, and Deciphering Biological vs. Chronological Age Feat. Nichola Conlon #449 (Mon, Aug 21, 2023)
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• ☕️ Zespresso: Dr Aubrey de Grey - Longevity Escape Velocity (Thu, Aug 17, 2023)
";
• Fast and Furious: The Fasting Mimicking Feat Is Like a Cheat Code to Fasting. Feat. Don Gordon #448 (Mon, Aug 14, 2023)
";
• ☕️ Zespresso: Zach Bush - Cancer and the Gut (Thu, Aug 10, 2023)
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• Shut Your Mouth and Sleep Right! Insights on Mouth Taping, Dry Mouth and Breathwork with Anna Marie Gough #447 (Mon, Aug 07, 2023)
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• ☕️ Zes'presso: Dr. Pedram Shojai - Media Fasting (Thu, Aug 03, 2023)
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• EMF OMG! Creating EMF-Free Environments, Biohacking Wellness, and How All This Can Benefit Our Health. Feat. Gabriel Marques #446 (Mon, Jul 31, 2023)
";
• ☕️ Zes'presso: Chris Ryan - Civilised to Death (Thu, Jul 27, 2023)
";
• Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445 (Mon, Jul 24, 2023)
";
• ☕️ Zes'presso: Matt Walker - Chronotypes and Good Sleep (Thu, Jul 20, 2023)
";
• Blue Zone Secrets, Eating Organic, and Being Healthy is Well Easy, feat. Sonny Drinkwater #444 (Mon, Jul 17, 2023)
";
• ☕️ Zes'presso: Ben Greenfield - Stem Cells and Mitochondria (Thu, Jul 13, 2023)
";
• Fearless Aging: Getting Old without Getting Scared, feat. Arthur C. Brooks #443 (Mon, Jul 10, 2023)
";
• ☕️ Zes'presso: Wim Hof - Be Happy, Strong and Healthy (Thu, Jul 06, 2023)
";
• Latte and Life Lessons: Journeying Through Flow States, Surf, and Yoga feat. Cody Pizer #442 (Mon, Jul 03, 2023)
";
• ☕️ Zes'presso: Joe Wicks - Social Media (Thu, Jun 29, 2023)
";
• Music, Magic and (No) Mud at Glastonbury #441 (Mon, Jun 26, 2023)
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• ☕️ Zes'presso: Dr. Zach Bush - Follow the Sun (Thu, Jun 22, 2023)
";
• Biohacking Mayhem: Live Antics from London's Health Optimisation Summit #440 (Mon, Jun 19, 2023)
";
• ☕️ Zes'presso: Paul Saladino - Carnivore Diet (Thu, Jun 15, 2023)
";
• Psychedlic Adventures: Unearthing the Potential of Altered States for Healing feat. Neil Markey #439 (Mon, Jun 12, 2023)
";
• ☕️ Zes'presso: Linda Stone - time to come to our senses (Thu, Jun 08, 2023)
";
• Lights, Camera, Healing!: Mindset, Wellness, Biohacking and the Wild World of TV feat. Sunetra Sarker #438 (Mon, Jun 05, 2023)(01:00:00 +0000, )
";
• ☕️ Zes'presso: David Sinclair - slow down getting old (Thu, Jun 01, 2023)
";
• Personal update: Book sales, Thailand comedown, book accelerator, OMG coaching and more #437 (Mon, May 29, 2023)
";
• ☕️ Zes'presso: Gabor Maté - Breaking Addiction (Thu, May 25, 2023)
";
• It's Not You, It's Histamine: Tackling Histamine Intolerance, Mold, and Chronic Illness feat. Caroline Sherlock #436 (Mon, May 22, 2023)
";
• ☕️ Zes'presso: JJ Virgin - Courage to be 110% (Thu, May 18, 2023)
";
• Morning Magic: Beetroot Juice, Mind-Body Medicine, and Dr. Monisha Bhanote's Wellness Secrets #435 (Mon, May 15, 2023)
";
• ☕️ Zes'presso: Sarah Knight - Get Your Sh*t Together (Thu, May 11, 2023)
";
• Tribe Vibes: Building Meaningful Connections and Battling Loneliness alongside Simone Heng #434 (Mon, May 08, 2023)
";
• ☕️ Zes'presso: James Nestor - Breath Control (Thu, May 04, 2023)
";
• Intuitive Energies: Unlocking the Power Within (and Is It Possible?) feat. Dr. Dain Heer #433 (Mon, May 01, 2023)
";
• ☕️ Zes'presso: Matt Walker - Good Sleep (Thu, Apr 27, 2023)
";
• Are EMFs Harming Your Sleep?: Navigating the EMF Maze, Bluetooth Earbuds, 5G and More with Nicolas Pineault #432 (Mon, Apr 24, 2023)
";
• ☕️ Zes'presso: Ben Greenfield - Electromagnetic Pollution (Thu, Apr 20, 2023)
";
• Personal Update: Wellness, Writing, and ChatGPT #431 (Mon, Apr 17, 2023)
";
• ☕️ Zes'presso: Wim Hof - Ice Bath Time (Thu, Apr 13, 2023)
";
• Wanderlust Wellness: Navigating New Places and Healthy Lifestyles feat. Alex Higham #430 (Mon, Apr 10, 2023)
";
• ☕️ Zes'presso: Joe Wicks - Hold the Phone (Thu, Apr 06, 2023)
";
• Zen Travels: Exploring Thailand and Elevating Your Meditation Practice feat. Brett Moran #429 (Mon, Apr 03, 2023)
";
• ☕️ Zes'presso: Dave Asprey - Metabolic Flexibility (Thu, Mar 30, 2023)
";
• Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428 (Mon, Mar 27, 2023)
";
• ☕️ Zes'presso: Braeden Pauls - The surprising power of smell (Thu, Mar 23, 2023)
";
• Personal Update: Mindset shifts, my new projects, learning and teaching NLP, book sales update, a road trip, Thailand life and more #427 (Mon, Mar 20, 2023)
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• ☕️ Zes’presso: Emily Fletcher - stress less - accomplish more (Thu, Mar 16, 2023)
";
• The Power of Small Doses: Unlocking Healing and Growth with Microdosing and Psychedelics, feat. Paul Austin #426 (Mon, Mar 13, 2023)
";
• ☕️ Zes’presso: Cate Sevilla - A Four Hour Work Day (Thu, Mar 09, 2023)
";
• Sleep Smarter: How One Man Spent $45,000 to Unlock the Secrets of his Best Sleep Ever feat. Matt Gallant #425 (Mon, Mar 06, 2023)
";
• ☕️ Zes’presso: Ben Williams - Commando Mindset (Thu, Mar 02, 2023)
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• Toxic productivity and how to deal with it, great relationships, giving yourself and other people space, and lots more. Feat. Simone Milasas #424 (Tue, Feb 28, 2023)
";
• ☕️ Zes’presso: Sandra Kaufmann - The Science of Slowing Aging (Thu, Feb 23, 2023)
";
• Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423 (Mon, Feb 20, 2023)
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• ☕️ Zes’presso: Mark Scott - Eat Like A dog (Thu, Feb 16, 2023)
";
• Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422 (Mon, Feb 13, 2023)
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• ☕️ Zes’presso: Roudy Nassif - The Light Diet (Thu, Feb 09, 2023)
";
• How light impacts your health and wellbeing, blue-blockers, EMFs, living your best life in a technological world. With Andy Mant #421 (Mon, Feb 06, 2023)
";
• ☕️ Zes’presso: Eve Turow-Paul - taking back control (Thu, Feb 02, 2023)
";
• Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. With Joie Risk #420 (Mon, Jan 30, 2023)
";
• ☕️ Zes’presso: Dr Hisham Abdalla - Oral Biohacking (Thu, Jan 26, 2023)
";
• Energy flow, working out by the beach, is happiness dependent on location, Qi Gong and more. With Arron Collins-Thomas #419 (Mon, Jan 23, 2023)
";
• ☕️ Zes’presso: Shira Gill - declutter your home and headspace (Thu, Jan 19, 2023)
";
• Personal Update: being a digital nomad, my book sales in 2023, mindfulness for 3-year-olds, exercise on the beach at dawn and more #418 (Mon, Jan 16, 2023)
";
• ☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain (Thu, Jan 12, 2023)
";
• Immunity, miracle cures, finding trustworthy supplements and more. With Stephanie Drax #417 (Mon, Jan 09, 2023)
";
• ☕️ Zes’presso: Andy Ramage - Change your relationship with alcohol (and life) (Thu, Jan 05, 2023)
";
• 2023. Your Year. And setting New Year's Resolutions that don't get forgotten about. With Dr. Stephen Simpson #416 (Sun, Jan 01, 2023)
";
• ☕️ Zes’presso: Jonathan Levi - Become a SuperLearner (Thu, Dec 29, 2022)
";
• Personal update. Inbetweeny episode (what I'm up to in 2023 and where I'm going) #415 (Mon, Dec 26, 2022)
";
• ☕️ Zes’presso: Niraj Naik - The power of breath (but not a deep breath) (Thu, Dec 22, 2022)
";
• Review of the Year 2022, featuring science, tips, recommendations, hacks and epic fails! #414 (Mon, Dec 19, 2022)
";
• ☕️ Zes’presso: Scott Nelson - Light affects your brain like a drug (Thu, Dec 15, 2022)
";
• Bio-syncing, creating new habits and a resilient mindset, accountability, NLP, supplements and biohacks with Angela Foster #413 (Mon, Dec 12, 2022)
";
• ☕️ Zes’presso: Donna Lancaster - Service and Purpose (Thu, Dec 08, 2022)
";
• Hiking and health, retreat life, science and diet, getting leaner, the alkaline diet and more with Alex Glasscock #412 (Mon, Dec 05, 2022)
";
• ☕️ Zes’presso: Maneesh Sethi - Wearable tech to help fight bad habits (Thu, Dec 01, 2022)
";
• Protect your eyes. Is our eyesight getting worse or is it just me? Featuring eyesight science and eye tech (yep that's a thing). With Dhruvin Patel #411 (Mon, Nov 28, 2022)
";
• ☕️ Zes’presso: Cal Newport - Email Hell (Thu, Nov 24, 202)(2 +0000 01:00:00, )
";
• Book Of The Year. Six of the best books for biohacking, health and feeling good (oh, and the latest on my new book too) #410 (Mon, Nov 21, 2022)
";
• ☕️ Zes’presso: Ryan Carter - Water and Hydration (Thu, Nov 17, 2022)
";
• Looking after your brain, brain food, can we drink coffee (please say yes!), low Vitamin D, HRV and the brain. With Dr. Dale Bredesen #409 (Mon, Nov 14, 2022)
";
• ☕️ Zes’presso: Tim Gray - Hyperbaric Oxygen Therapy (Thu, Nov 10, 2022)
";
• Hack your age, and where can I go for a Vampire Facial? Platelet Rich Plasma n’ more. With Zora Benhamou #408 (Mon, Nov 07, 2022)
";
• ☕️ Zes'presso: Dr Stephen Simpson - Can music make you feel happier? (Thu, Nov 03, 2022)
";
• Developing intuition, NLP chat (geeky but brilliant), working with dreams, a tribal approach to parenting, and crazy dreams. With Debs De Vries #407 (Mon, Oct 31, 2022)
";
• ☕️ Zes'presso: Brett Moran - Digital addiction (Thu, Oc 27, )(t 01:00:00 2022, +0000)
";
• Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406 (Mon, Oct 24, 2022)
";
• Zes'presso: Nichola Conlon - NAD, energy and longevity (Thu, Oct 20, 2022)
";
• Sober Stories and some drinking confessions. With @sassysobermum #405 (Mon, Oct 17, 2022)
";
• Zes'presso: Leslie Kenny - Longevity and Spermidine (Thu, Oct 13, 2022)
";
• Spermidine - a "Miracle Anti-Ageing Compound"? Or just the best-named supplement ever? With Don Moxley #404 (Mon, Oct 10, 2022)
";
• Zes'presso: Dr Carolyn Dean - Magnesium and the Drug Industry (Thu, Oct 06, 2022)
";
• Allergy Testing (feat. Dr. Roshni Menon) #403 (Mon, Oct 03, 2022)
";
• Zes'presso: Pedram Shojai - Vitality and Stress (Thu, Sep 29, 2022)
";
• No Filter Skin (feat. Andy Hnilo) #402 (Mon, Sep 26, 2022)
";
• Zes'presso: Chris Ryan - A better future? (Thu, Sep 22, 2022)
";
• The Science of Goal-Setting (feat. Dr. John Demartini) #401 (Mon, Sep 19, 2022)
";
• Zes'presso: Matthew Walker - Sleep (Thu, Sep 15, 2022)
";
• Celebrating Episode 400 With Top Guests (feat. Joe Wicks, Esther Perel, Dave Asprey and more) #400 (Mon, Sep 12, 2022)
";
• Zes'presso: Hal Elrod - The Miracle Morning (Thu, Sep 08, 2022)
";
• Floats, Magnesium & More (feat. Max Casa) #399 (Mon, Sep 05, 2022)
";
• Zes'presso: Dr. Satchin Panda - Circadian Rhythm (Thu, Sep 01, 2022)
";
• Find Your J-Spot (feat. Rob Grover and Gary Logan) #398 (Mon, Aug 29, 2022)
";
• Zes'presso: Chris Shade - Detoxing (Thu, Aug 25, 2022)
";
• Food For Focus (feat. Lucinda Miller) #397 (Mon, Aug 22, 2022)
";
• Zes'presso: Matt Cook - Ozone Therapy (Thu, Aug 18, 2022)
";
• Nature Wants Us To Be Fat (feat. Dr. Richard Johnson) #396 (Mon, Aug 15, 2022)
";
• Zes'presso: Ryan Carter - Hydration and hot weather (Thu, Aug 11, 2022)
";
• Skin Issues & Nickel Allergy (feat. Kristina David) #395 (Mon, Aug 08, 2022)
";
• Zes'presso: DJ Brandon Block - Visualisation (Thu, Aug 04, 2022)
";
• Amazing Red Light Therapy (feat. Dr. Zulia Frost) #394 (Mon, Aug 01, 2022)
";
• Zes'presso: Dom D'Agostino - Keto Diet (Thu, Jul 28, 2022)
";
• Biohacking presentation LIVE #393 (Mon, Jul 25, 2022)
";
• Zes'presso: Abel James - Burn Fat (Thu, Jul 21, 2022)
";
• Be More Hunter Gatherer (feat. Amy Moring and Jeff Webster) #392 (Mon, Jul 18, 2022)
";
• Zes'presso: Jordan Harbinger - Relationships (Thu, Jul 14, 2022)
";
• Primal Energy (feat. Pauline J Cox) #391 (Mon, Jul 11, 2022)
";
• Zes'presso: Luke Storey - Chilipad Sleep Hack (Thu, Jul 07, 2022)
";
• Energy + Minerals (feat. Barton Scott) #390 (Mon, Jul 04, 2022)
";
• Zes'presso: Chris Ryan - Civilised to Death (Thu, Jun 30, 2022)
";
• Glastonbury Part 2 #389 (Mon, Jun 27, 2022)
";
• Live at Glastonbury #388 (Mon, Jun 27, 2022)
";
• Zes'presso: Dr. Aubrey De Grey - Aging is merely a disease (Thu, Jun 23, 2022)
";
• Coffee and Biohacking (feat. Alex Higham) #387 (Mon, Jun 20, 2022)
";
• Own Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386 (Mon, Jun 13, 2022)
";
• Zes'presso: Katie Brindle - Comfort Zone (Thu, Jun 09, 2022)
";
• Live at The Summit (feat. Mark Scott) #385 (Mon, Jun 06, 2022)
";
• Zes'presso: James Nestor - Breathing better (Thu, Jun 02, 2022)
";
• Sex, Drugs and the Tao (feat. Daniel Reid) #384 (Mon, May 30, 2022)
";
• Zes'presso: Ben Greenfield - supplements and fasting (Thu, May 26, 2022)
";
• Plant Medicine (feat. Vanessa Chakour) #383 (Mon, May 23, 2022)
";
• Zes'presso: Wim Hof - Exercising the vascular system (Thu, May 19, 2022)
";
• Peptides + Healthy Aging (feat. Nathalie Niddam) #382 (Mon, May 16, 2022)
";
• Zes'presso: Joe Wicks - Cravings (Thu, May 12, 2022)
";
• Sleep and noise (feat. Janne Kyllönen) #381 (Mon, May 09, 2022)
";
• Zes'presso: Dave Asprey - Live to 180 (Thu, May 05, 2022)
";
• Screens, EMFs, and Tech Wellness - August Brice #380 (Mon, May 02, 2022)
";
• Zes'presso: Zach Bush - Gut Health (Thu, Apr 28, 2022)
";
• Life Strategy - Charlie Hugh Jones #379 (Mon, Apr 25, 2022)
";
• Zes'presso: Paul Saladino - The Carnivore diet (Thu, Apr 21, 2022)
";
• Waking the Qi - John Munro #378 (Mon, Apr 18, 2022)
";
• Zes'presso: Dan Harris - Panic attacks and meditation (Thu, Apr 14, 2022)
";
• At-home testing - Miray Tayfun #377 (Mon, Apr 11, 2022)
";
• Zes'presso: Linda Stone - Continuous Partial Attention (Thu, Apr 07, 2022)
";
• Meditation in paradise (feat. Brett Moran & Georgia Langridge) #376 (Mon, Apr 04, 2022)
";
• Zes'presso: David Sinclair - Longevity (Thu, Mar 31, 2022)
";
• Nutrition, Energy, Good Stuff (feat. April Alexandra) #375 (Mon, Mar 28, 2022)
";
• Zes'presso: Gabor Mate - Addictions (Thu, Mar 24, 2022)
";
• Healthy Ageing with Glycanage (feat. Nina Lauc) #374 (Mon, Mar 21, 2022)
";
• Zes'presso: JJ Virgin - Rubber Band Therapy (Thu, Mar 17, 2022)
";
• Men and Happiness (feat. Matt Rudd) #373 (Mon, Mar 14, 2022)
";
• Zes'presso: Sarah Knight - No F*cks Given! (Thu, Mar 10, 2022)
";
• Calm parenting (feat. Sarah Ockwell-Smith) #372 (Mon, Mar 07, 2022)
";
• Zes'presso: Dr. Ramani - Narcissism (Thu, Mar 03, 2022)
";
• How's your immune system? (Feat. Dr. Carolyn Dean) #371 (Mon, Feb 28, 2022)
";
• Zes'presso: Katie Brindle on Chinese Medicine (Thu, Feb 24, 2022)
";
• Longevity and living well (feat. Dr. Tam) #370 (Mon, Feb 21, 2022)
";
• Zes'presso: James Nestor on breathing right (Thu, Feb 17, 2022)
";
• Fasting Mimicking (feat. Don Gordon) #369 (Mon, Feb 14, 2022)
";
• Zes'presso: Matthew Walker seeing red over blue light (Thu, Feb 10, 2022)
";
• Better Eyesight (feat. Meir Schneider) #368 (Mon, Feb 07, 2022)
";
• Zes'presso: Ben Greenfield on CBD and HRV (Thu, Feb 03, 2022)
";
• Movement, breathing, living (feat. Adell Bridges) #367 (Mon, Jan 31, 2022)
";
• Zes'presso: Wim Hof on Cold (Thu, Jan 27, 2022)
";
• Don't sit down (feat. Dean Karnazes) #366 (Mon, Jan 24, 2022)
";
• Zes'presso: Joe Wicks on er, Brussels Sprouts! (Thu, Jan 20, 2022)
";
• Biohacking updates (solo episode) #365 (Mon, J 17, )(an 06:00:00 2022, +0000)
";
• Zes'presso: Dave Asprey on Coffee (Thu, Jan 13, 2022)
";
• Good gut good health (feat. Wade Lightheart) #364 (Mon, Jan 10, 2022)
";
• See better (feat. Jake Steiner) #363 (Mon, Jan 03, 2022)
";
• 2022. Your Year. (Feat. Dr. Stephen Simpson) #362 (Sat, Jan 01, 2022)
";
• Review Of The Year 2021 #361 (Mon, Dec 20, 2021)
";
• Enjoy Life. Offline. (Feat. Kasia Bocheńska) #360 (Mon, Dec 13, 2021)
";
• Your Next Favourite Book #359 (Mon, Dec 06, 2021)
";
• Deal with long covid (feat. Dr. Tina Peers) #358 (Mon, Nov 29, 2021)
";
• The Light Diet (feat Roudy Nassif) #357 (Mon, Nov 22, 2021)
";
• Do you have a thinking problem? (Feat Dr. Robb Kelly) #356 (Mon, Nov 15, 2021)
";
• Next generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355 (Mon, Nov 08, 2021)
";
• Tap into your biofields and boost your energy (feat. Debora Wayne) #354 (Mon, Nov 01, 2021)
";
• Top 5 Supplements (feat. Zora The Explorer and Magdalena Groselj #353) (Mon, Oct 25, 2021)
";
• SoloZest: HRV, blue-blocking innovation, detox, psychiatry, water filters and more #352 (Mon, Oct 18, 2021)
";
• No faffing about (feat. Jenny Rogers) #351 (Mon, Oct 11, 2021)
";
• Sport, Energy, Life (feat. Ed Draper) #350 (Mon, Oct 04, 2021)
";
• Authentic connection (feat. Laura Coe) #349 (Mon, Sep 27, 2021)
";
• Immunity, breathing techniques, mold and more (feat. Beth O'Hara) #348 (Mon, Sep 20, 2021)
";
• Better eyesight without glasses (feat. Peter Grunwald) #347 (Mon, Sep 13, 2021)
";
• Supplements for anti-aging - (feat. Leslie Kenny) #346 (Mon, Sep 06, 2021)
";
• Toxaprevent - the full story (feat. Dilkiran Kular) #345 (Mon, Aug 30, 2021)
";
• ProLon Day 5 (final day): The Verdict (feat. Faith Wrighton) #344 (Fri, Aug 27, 2021)
";
• ProLon Day 4: Progress update (feat. Faith Wrighton) #343 (Thu, Aug 26, 2021)
";
• ProLon Day 3: Progress update #342 (Wed, Aug 25, 2021)
";
• ProLon Day 2: Progress update #341 (Tue, Aug 24, 2021)
";
• ProLon Day 1: Progress update #340 (Mon, Aug 23, 2021)
";
• Biohack your adrenaline levels (feat. Dr. Michael E. Platt) #339 (Mon, Aug 16, 2021)
";
• Living a sustainable life - (feat. Prof. Tim Jackson) #338 (Mon, Aug 09, 2021)
";
• NAD+ and why so many people are raving about it (feat. Dr. Nichola Conlon) #337 (Mon, Aug 02, 2021)
";
• The Strongest Medicine (feat. Dr. Steven Eisenberg) #336 (Mon, Jul 26, 2021)
";
• Long Covid, histamine intolerance, and more - Dr Tina Peers #335 (Mon, Jul 19, 2021)
";
• Minimalista - declutter your home and headspace (feat. Shira Gill) #334 (Mon, Jul 12, 2021)
";
• Relationships (feat. John Gray) #333 (Mon, Jul 05, 2021)
";
• Living longer and healthier (feat. Gil Blander) #332 (Mon, Jun 28, 2021)
";
• Mouth taping. Elk in London? Babo Botanicals. Other out-there health hacks #331 (Mon, Jun 21, 2021)
";
• Looking good - extraordinary natural skin hacks (feat. Andy Hnilo) #330 (Mon, Jun 14, 2021)
";
• Hack Your Age (feat. Zora The Explorer) #329 (Mon, Jun 07, 2021)
";
• "You can drink two bottles of this stuff" #328 (Mon, May 31, 2021)
";
• CGMs and Meat Fruit (feat. Anttoni Aniebonam) #327 (Mon, May 24, 2021)
";
• Biohacking in the New World (feat. Charlene Gisele) #326 (Mon, May 17, 2021)
";
• Saved from email and whatsapp hell (feat. Cal Newport) #325 (Mon, May 10, 2021)
";
• Everybody loves the sunshine! #324 (Mon, May 03, 2021)
";
• BONUS EPISODE: Bendy Superhumans - Adell Bridges and Celest Pereira #323 (Thu, Apr 29, 2021)(:00 +0000, )
";
• The Science of Slowing Aging - Dr. Sandra Kaufmann #322 (Mon, Apr 26, 2021)
";
• Strategies for coping with intense times - Lucy McCarthy #321 (Mon, Apr 19, 2021)
";
• My new book - preview, and behind the scenes #320 (Mon, Apr 12, 2021)
";
• Personalized nutrition and optimized health - Ryan Carter @livevitae #319 (Mon, Apr 05, 2021)
";
• What are Interpersonal Dynamics and how could they help you? David Bradford #318 (Mon, Mar 29, 2021)
";
• Law of Attraction During Lockdown - Jeannette Maw #317 (Mon, Mar 22, 2021)
";
• Psychotherapist superstar helps with energy - Stephanie Stahl #316 (Mon, Mar 15, 2021)
";
• Wearable tech to help fight bad habits - Maneesh Sethi #315 (Mon, Mar 08, 2021)
";
• Nadine Artemis on light, energy, inspiration - #314 (Mon, Mar 01, 2021)
";
• Hacks: VR workouts, Percussive therapy (amazing!),  Glucose monitors, Blue Mind Theory, Intermittent fasting #313 (Mon, Feb 22, 2021)
";
• Improve your health, physical performance, and conditioning - John Jaquish #312 (Mon, Feb 15, 2021)
";
• Is your home making you sick?

 David Milburn #311 (Mon, Feb 08, 2021)
";
• The surprising power of smell. Creating positive habits and lots more - Braeden Pauls #310 (Mon, Feb 01, 2021)
";
• Night School - Andrew Holecek #309 (Mon, Jan 25, 2021)
";
• Commando Mindset - Ben Williams #308 (Mon, Jan 18, 2021)
";
• Make a boring list! Cate Sevilla #307 (Mon, Jan 11, 2021)
";
• Use your phone less this year - Tim Kendall #306 (Mon, Jan 04, 2021)
";
• First rule of 2021. Never talk about 2020. Dr. Stephen Simpson #305 (Fri, Jan 01, 2021)
";
• The most popular podcast of 2020 is…. #304 (Mon, Dec 21, 2020)
";
• Relax. You Got This. Richie Bostock #303 (Mon, Dec 14, 2020)
";
• Optimize and supercharge - Alex Manos #302 (Mon, Dec 07, 2020)
";
• Six books and a Netflix show #301 (Mon, Nov 30, 2020)
";
• Is 2020 our most stressful year yet? Re-energise and recover - Fiona Agombar #300 (Mon, Nov 23, 2020)
";
• Boost your health and protect the planet - Laura Bond #299 (Mon, Nov 16, 2020)
";
• Outside Energy - Katie Brindle and Arron Collins-Thomas #298 (Mon, Nov 09, 2020)
";
• What's that in your pocket? Ryan McCaughey PhD #297 (Mon, Nov 02, 2020)
";
• 2020 has not been funny - Naomi Bagdonas #296 (Mon, Oct 26, 2020)
";
• More hacks! New supplements, sleep, apps, tech, articles, cooking, documentaries and more #295 (Mon, Oct 19, 2020)
";
• Stop over-thinking! Brett Moran #294 (Mon, Oct 12, 2020)
";
• How to be happy (even when the world is a bit sh!t) - Donna Lancaster #293 (Sun, Oct 04, 2020)
";
• Dr. Ramani Durvasala on Narcissism #292 (Mon, Sep 28, 2020)
";
• Food, nutrition and psychology - Eve Turow-Paul #291 (Mon, Sep 21, 2020)
";
• "The Blue Tongue Club" Why are biohackers tongues turning blue? Ted Achacoso #290 (Mon, Sep 14, 2020)
";
• From the blue zone - Roman Krznaric #289 (Mon, Sep 07, 2020)
";
• The No.1 best time to eat dinner, and optimising your circadian rhythms. - Greg Potter #288 (Mon, Aug 31, 2020)
";
• Biohacking a Type A personality - Angela Foster #287 (Mon, Aug 24, 2020)
";
• Zestology Trailer: Featuring Dave Asprey, Sarah Knight, Ben Greenfield and Todd White (Wed, Aug 19, 2020)
";
• The Perfect Diet For Your Brain - Dr. Dale Bredesen #286 (Mon, Aug 17, 2020)
";
• Eat Like A Dog! Mark Scott #285 (Mon, Aug 10, 2020)
";
• Hacks: Best HRV tracker, knockout kitchen tech, cooking oil, antibody testing, my fave supplement right now #284 (Mon, Aug 03, 2020)
";
• Why breathing properly is essential for our health and happiness - James Nestor #283 (Mon, Jul 27, 2020)
";
• Biohacking and frozen veg - @TimBiohacker #282 (Mon, Jul 20, 2020)
";
• No F*cks Given! Bestselling author Sarah Knight #281 (Mon, Jul 13, 2020)
";
• ZestoloQi - Qi Gong expert Arron Collins-Thomas #280 (Mon, Jul 06, 2020)
";
• ZestXtra: Chinese Medicine, Meditation, Histamine, Tapping, Intermittent Fasting - Katie Brindle #279 (Thu, Jul 02, 2020)
";
• Could these supplements help you live longer? Dr. Chris Shade #278 (Mon, Jun 29, 2020)
";
• Oral biohacking - Dr. Hisham #277 (Mon, Jun 22, 2020)
";
• Hacks: Coffee, workouts, kitchen tech, health food, niche supplements and more #276 (Mon, Jun 15, 2020)
";
• Could smaller desserts help immunity? Dr. Matt Cook #275 (Mon, Jun 08, 2020)
";
• John Gray - Lockdown relationships #274 (Mon, Jun 01, 2020)
";
• Anatomy geeks - Celest Pereira #273 (Mon, May 25, 2020)
";
• Coronavirus, health and momentum - Mike Berland #272 (Mon, May 18, 2020)
";
• Inspiration, connection and friendship - Keith Norris, Paleo f(x) #271 (Mon, May 11, 2020)
";
• Book Club 1 - The Humans By Matt Haig (Thu, May 07, 2020)
";
• This Too Shall Pass - Julia Samuel MBE #270 (Mon, May 04, 2020)
";
• A Rocket Powered Brain - Dr. Andrew Hill #269 (Mon, Apr 27, 2020)
";
• Staying healthy during lockdown - Chris Irvin #268 (Mon, Apr 20, 2020)
";
• We can get through this. Concentrating on your mission - Dr. Stephen Simpson #267 (Mon, Apr 13, 2020)
";
• Book Club: Funny, compulsively readable fiction (Wed, Apr 08, 2020)
";
• Lockdown tactics: immunity, breathing, supplements and histamine support - Beth O'Hara #266 (Mon, Apr 06, 2020)
";
• Coronavirus: Immune system and anti-virus support - Dr. Matt Cook #265 (Mon, Mar 30, 2020)
";
• Immunity, science and health - Dr. Jeff Rediger #264 (Mon, Mar 23, 2020)
";
• Dealing with coronavirus anxiety and looking after ourselves - Richard Blake #263 (Mon, Mar 16, 2020)
";
• Immunity, health and the gut - Wade Lightheart #262 (Mon, Mar 09, 2020)
";
• Sweet sweat! Infrared sauna lowdown - Joie Risk #261 (Mon, Mar 02, 2020)
";
• Become a SuperLearner - Jonathan Levi #260 (Mon, Feb 24, 2020)
";
• The Joy Of Missing Out #259 (Tue, Feb 18, 2020)
";
• Testing, health and performance. The perfect 2 tests to get to work on your health - Beth O'Hara part 2 #258 (Mon, Feb 10, 2020)
";
• Are Allergies Killing Your Performance? Looking into Histamine Intolerance and MCAS - Beth O'Hara #257 (Mon, Feb 03, 2020)
";
• ZestHacks: Coffee tech and optimising your brain in 2020 #256 (Mon, Jan 27, 2020)
";
• The perils of overscheduling - Katie Brindle #255 (Mon, Jan 20, 2020)
";
• The power of breath (but not a deep breath) - Niraj Naik #254 (Mon, Jan 13, 2020)
";
• Use technology to help you, not distract you - Professor Gloria Mark #253 (Mon, Jan 06, 2020)
";
• Live 14 years longer by listening to this podcast - Dr. David Sinclair #252 (Wed, Jan 01, 2020)
";
• Zestology Review of the Year 2019 #251 (Mon, Dec 16, 2019)
";
• Addicted to Instagram? Tech wellness - August Brice #250 (Mon, Dec 09, 2019)
";
• Transformational breathwork - Richard Blake #249 (Mon, Dec 02, 2019)
";
• Is breakfast necessary? (Or how to eat big meals and stay lean) - Max Lowery #248 (Mon, Nov 25, 2019)
";
• Great diet, great health, great performance, great geek out - Angela Foster #247 (Mon, Nov 18, 2019)
";
• Get fit in 40 seconds, not 45 minutes with A.I technology - Rahul Bernath #246 (Mon, Nov 11, 2019)
";
• Minimalist living - Brett Moran #245 (Mon, Nov 04, 2019)
";
• The work ethic of a hunter gatherer - Chris Ryan #244 (Mon, Oct 28, 2019)
";
• ZestHacks: Supplements for mood and memory, a supercharged productivity app, two gadgets for relaxation, a flow state album + more! #243 (Mon, Oct 21, 2019)
";
• Cutting-edge vitality gadgets, hacks, supplements and more - Tim Allen #242 (Mon, Oct 14, 2019)
";
• The ancient item that gives you more energy, gets rid of fat, and stops you going bald - Katie Brindle #241 (Mon, Oct 07, 2019)
";
• [X-rated] John Gray, one of the world's top-selling authors of all time #240 (Mon, Sep 30, 2019)
";
• Are stem cells a 'miracle cure'? Dr. Harry Adelson #239 (Mon, Sep 23, 2019)
";
• Recorded live at the Health Optimisation Summit; hacks, gadgets, experts and more #238 (Mon, Sep 16, 2019)
";
• Inner activism - Donna Lancaster #237 (Mon, Sep 09, 2019)
";
• Mindset hacks. Change your relationship with alcohol (and life) - Andy Ramage #236 (Mon, Sep 02, 2019)
";
• The unconscious mind - unlocking new ways of thinking, feeling, behaving - John Bargh #235 (Mon, Aug 26, 2019)
";
• Optimising your diet for energy. Plus the low-histamine diet in depth - Michelle Berriedale-Johnson #234 (Mon, Aug 19, 2019)
";
• Living the dream - Brett Moran #233 (Mon, Aug 12, 2019)
";
• Finding your purpose, finding peace, and speaking at the first ever Glastonbury - Prem Rawat #232 (Mon, Aug 05, 2019)
";
• Matthew Walker on Sleep #231 (Mon, Jul 29, 2019)
";
• The Carnivore diet - Paul Saladino MD #230 (Mon, Jul 22, 2019)
";
• I'm not spiritual. I talk to Martina Coogan about it. #229 (Mon, Jul 15, 2019)
";
• ZestHacks: World's cleanest vodka, primal footwear, clean sunscreen, paleo cooking gadget and more #228 (Mon, Jul 08, 2019)
";
• The £12 purchase that changed a life - Dr. Stephen Simpson #227 (Mon, Jul 01, 2019)
";
• Zero Waste Lifestyle - Simplifying Your Life - Bea Johnson #226 (Mon, Jun 24, 2019)
";
• Love, relationships, sex, stuff - Melissa Ambrosini #225 (Mon, Jun 17, 2019)
";
• Why hairdressers have bad hair - Karl Morris #224 (Mon, Jun 10, 2019)
";
• Hypnosis - lose weight, improve your sex life, and find your keys when you've lost them - Kimberly Friedmutter #223 (Mon, Jun 03, 2019)
";
• Holy shiitake! It's the biohacking episode - Dave Asprey, Ben Greenfield and many more #222 (Mon, May 27, 2019)
";
• ZestHacks: Best health apps, hay fever hacks, new diets, wellness festivals #221 (Mon, May 20, 2019)
";
• John Gray on relationships, grief, and 'the greatest gift you can give' #220 (Mon, May 13, 2019)
";
• Get up! The art of perseverance - Adam Greenberg #219 (Mon, May 06, 2019)
";
• Ayurveda for energy and vitality - Dr. Shijoe Mathew #218 (Mon, Apr 29, 2019)
";
• Sceptic or woo-woo, what’s the best approach? Victoria Loustalot #217 (Mon, Apr 22, 2019)
";
• Everything you need to know about histamine intolerance - Dr Janice Joneja #216 (Mon, Apr 15, 2019)
";
• Livin' La Vida Low Carb and Keto science - Jimmy Moore and Christine Moore #215 (Mon, Apr 08, 2019)
";
• A podcast about smart people and smart children- Dr Ronald Ferguson and Tatsha Robertson #214 (Mon, Apr 01, 2019)
";
• Meditation - stress less and accomplish more. Emily Fletcher #213 (Mon, Mar 25, 2019)
";
• In the lab - improving mental and physical performance and recovery - Martin Tobias #212 (Mon, Mar 18, 2019)
";
• "Never check email in the morning" and other productivity hacks - NYT bestselling author Julie Morgenstern #211 (Mon, Mar 11, 2019)
";
• 100 ways to live to 100 (or at least 23 anyway) - Dr Roger Henderson #210 (Mon, Mar 04, 2019)
";
• Better eyesight now (without using glasses) - Greg Marsh #209 (Mon, Feb 25, 2019)
";
• Are you low energy? Get on this diet - Stephanie Person #208 (Mon, Feb 18, 2019)
";
• That nagging voice inside your head doesn't help! Donna Lancaster #207 (Mon, Feb 11, 2019)
";
• Haemin Sunim, bestselling author and Buddhist monk on mindfulness and slowing down #206 (Mon, Feb 04, 2019)
";
• Mind over matter - Anna-Marie Watson #205 (Mon, Jan 28, 2019)
";
• Botanical Biohacking (and what exactly is ‘the natural viagra’?) - Andrew Miles #204 (Mon, Jan 21, 2019)
";
• How To Be Better At (Almost) Everything - Pat Flynn #203 (Mon, Jan 14, 2019)
";
• Best Hack for 2019 (or Are You A Busy Fool?) Brian Keane #202 (Mon, Jan 07, 2019)
";
• BONUS EPISODE: Sporting geek out - Pete Cohen #201 (Fri, Jan 04, 2019)
";
• An energised and motivated 2019 - my recommendations. Featuring Dr. Stephen Simpson #200 (Tue, Jan 01, 2019)
";
• 6 books you should read and one place you should go #199 (Mon, Dec 17, 2018)
";
• Healthy living, natural skin, and being primal. (Plus why real men use clay masks) - Andy Hnilo #198 (Mon, Dec 10, 2018)
";
• The myth of 8 hours sleep. Sleep expert Nick Littlehales #197 (Mon, Dec 03, 2018)
";
• Naked in a field - Brett Moran #196 (Mon, Nov 26, 2018)
";
• Are you suffering from Continuous Partial Attention? Linda Stone #195 (Mon, Nov 19, 2018)
";
• Dr Gabor Maté on addiction, consciousness, parenting and technology #194 (Mon, Nov 12, 2018)
";
• Are mobile phones and EMFs really bad for your health? Dr Daniel DeBaun #193 (Mon, Nov 05, 2018)
";
• Model body (and model mind). Featuring Keto expertise from Jason Wittrock #192 (Mon, Oct 29, 2018)
";
• Juice me up (and inspire me too) - Drew Canole #191 (Mon, Oct 22, 2018)
";
• Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190 (Mon, Oct 15, 2018)
";
• Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189 (Mon, Oct 08, 2018)
";
• Is this proof that meditation actually works? Ariel Garten #188 (Mon, Oct 01, 2018)
";
• 39 biohacks - Ben Greenfield #187 (Mon, Sep 24, 2018)
";
• Bye Bye Breakfast. Why 2 meals a day is the new 3 - Max Lowery #186 (Mon, Sep 17, 2018)
";
• Moving better, feeling healthier, and sorting your dodgy back/knee/hip out - Dr. Ray Mclanahan #185 (Mon, Sep 10, 2018)
";
• 93% of our time is spent doing what? Good light vibes with Scott Nelson #184 (Mon, Sep 03, 2018)
";
• Burning Man life lessons, good times and dust storms - Stever Robbins #183 (Mon, Aug 27, 2018)
";
• Law of Attraction secrets - Jeannette Maw ​#182 (Mon, Aug 20, 2018)
";
• Love, Sex, Creativity, and Dopamine - Dr. Daniel Z. Lieberman #181 (Mon, Aug 13, 2018)
";
• 30% more attractive? Donna Lancaster #180 (Mon, Aug 06, 2018)
";
• This podcast will change your daily routine - Dr. Satchin Panda #179 (Mon, Jul 30, 2018)
";
• Happy Days and how to have more of them - DJ Brandon Block #178 (Mon, Jul 23, 2018)
";
• Getting paleo and primal, and how a healthy thyroid ties in - Elle Russ #177 (Mon, Jul 16, 2018)
";
• Breathing exercises, Qi Gong, and eastern healing - Justin Ehrlich #176 (Mon, Jul 09, 2018)
";
• Is gluten that bad for your health? Wheat Belly author Dr William Davis #175 (Mon, Jul 02, 2018)
";
• The 17 Hour Fast: Reset your eating to sort your life out – Phil White #174 (Mon, Jun 25, 2018)
";
• Improving focus, productivity and creativity - Dr. Stephen Simpson #173 (Mon, Jun 18, 2018)
";
• "Celibacy is the way forward" Eh - really? And other strange biohacks - Luke Storey #172 (Mon, Jun 11, 2018)
";
• 5 Steps to Happiness - Dr Robert Puff # 171 (Mon, Jun 04, 2018)
";
• The best way to detox - Dr. Chris Shade #170 (Mon, May 28, 2018)
";
• The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc - Harpreet Rai #169 (Mon, May 21, 2018)
";
• The smartest ways to boost brain and body - Dave Asprey, Dr. Dan Pompa, Todd White #168 (Mon, May 14, 2018)
";
• Supplements, tests and tips to help you nail it - Marek Doyle #167 (Mon, May 07, 2018)
";
• The end of Alzheimer's; The controversial doctor who talks about reversing cognitive decline - Dr. Dale Bredesen #166 (Mon, Apr 30, 2018)
";
• Challenging conventional wisdom with The Big Fat Surprise - Nina Teicholz #165 (Mon, Apr 23, 2018)
";
• Beware of the trackers! Using tracking and tech for better health - Dr. Andy Galpin #164 (Mon, Apr 16, 2018)
";
• The insider's guide to parenting - sleep, energy levels, anxiety - Anna Williamson #163 (Mon, Apr 09, 2018)
";
• Breathing experiments and heat/cold therapy - Brian Mackenzie #162 (Mon, Apr 02, 2018)
";
• Gut health, probiotics yes or no, and my most clicked on health link - Dr. Zach Bush #161 (Mon, Mar 26, 2018)
";
• Is fasting the secret to a longer life? Loren Lockman #160 (Mon, Mar 19, 2018)
";
• Happiness, integrity, and getting wild turkeys to meditate - Martha Beck #159 (Mon, Mar 12, 2018)
";
• Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #158 (Mon, Mar 05, 2018)
";
• Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #157 (Mon, Feb 26, 2018)
";
• Anti-ageing, and the incredible O-Shot! With Dr. Amy Killen #156 (Mon, Feb 19, 2018)
";
• Esther Perel on relationships, monogamy, and how to not bicker with your partner #155 (Mon, Feb 12, 2018)
";
• Body Coach Joe Wicks on transforming yourself, getting papped and fame #154 (Mon, Feb 05, 2018)
";
• Digital addiction, distraction and downtime - Brett Moran #153 (Mon, Jan 29, 2018)
";
• I went to meditate in paradise and it didn’t go to plan #152 (Mon, Jan 22, 2018)
";
• My favourite energy hacks for 2018 (and one I'm not convinced by) #151 (Mon, Jan 15, 2018)
";
• Giving up booze is tough! Dry January and alcohol/sleep experiments - Andy Ramage #150 (Mon, Jan 08, 2018)
";
• Sorting out the body-brain connection in 2018 - Dr. Steven Masley #149 (Mon, Jan 01, 2018)
";
• 🍊 Zestology Review of the Year (aka Best Bits with no Average Bits and some Extra Bits) #148 (Mon, Dec 18, 2017)
";
• Dealing with fear and breaking records - Zestology Stories #147 (Mon, Dec 11, 2017)
";
• Switching off, following your gut and finding great mentors - Tayo Rockson #146 (Mon, Dec 04, 2017)
";
• A live tapping demo - Emotional Freedom Therapy with Nick Ortner #145 (Mon, Nov 27, 2017)
";
• Detox, and should you drink tap water? With Dr Daniel Pompa #144 (Mon, Nov 20, 2017)
";
• 🍊 Dave Asprey goes Back To The Future - the coolest gadgets and hacks for getting the most out of life #143 (Mon, Nov 13, 2017)
";
• Meditation tips, sound baths and outdoor living with Camilla Dallerup #142 (Mon, Nov 06, 2017)
";
• Light affects your brain like a drug - Scott Nelson #141 (Mon, Oct 30, 2017)
";
• Keto (Mon, Oct 23, 2017)
";
• The one supplement that could change your life? Dr Carolyn Dean #139 (Mon, Oct 16, 2017)
";
• ZestHack: Jet Lag (Fri, Oct 13, 2017)
";
• How to get into ketosis instantly (and what even is ketosis?) - Dr. Anthony Gustin #138 (Mon, Oct 09, 2017)
";
• ZestHack: Blue-Blockers (Fri, Oct 06, 2017)
";
• The 5am Miracle (sounds like hell to me!) with Jeff Sanders #137 (Mon, Oct 02, 2017)
";
• ZestHack: Measuring ketosis (Fri, Sep 29, 2017)
";
• Biohacking your daily routine - Ryan Munsey #136 (Mon, Sep 25, 2017)
";
• ZestHack: Water (Fri, Sep 22, 2017)
";
• Can music really make you happier? Dr. Stephen Simpson #135 (Mon, Sep 18, 2017)
";
• Fitness, mindset and green juice - Drew Canole #134 (Mon, Sep 11, 2017)
";
• Why is my hair falling out? Celest Pereira #133 (Mon, Sep 04, 2017)
";
• Movement, posture, getting naked - Aaron Alexander #132 (Mon, Aug 28, 2017)
";
• Is this a cure for anxiety? Charlie Hoehn #131 (Mon, Aug 21, 2017)
";
• 🍊 Strictly Meditation - Camilla Dallerup #130 (Mon, Aug 14, 2017)
";
• Ancient healing powers - Natalie Roper #129 (Mon, Aug 07, 2017)
";
• Overcoming adversity - Brett Moran #128 (Mon, Jul 31, 2017)
";
• Q&A: Carl Jung, altered states and squatty potties - Dr. Stephen Simpson #127 (Mon, Jul 24, 2017)
";
• NLP and Brain Boosting - Karl Morris #126 (Mon, Jul 17, 2017)
";
• How to stop worrying about getting older - Laura Coe #125 (Mon, Jul 10, 2017)
";
• Productivity hacks - Maneesh Sethi #124 (Mon, Jul 03, 2017)
";
• Daily Rituals - Jaret Grossman #123 (Mon, Jun 26, 2017)
";
• Music and Motivation - Jono Grant #122 (Mon, Jun 19, 2017)
";
• Hangovers, longevity, IV drips - Dr Josh Berkowitz #121 (Mon, Jun 12, 2017)
";
• 50/50 Work Life Balance - Anna Williamson #120 (Mon, Jun 05, 2017)
";
• The anti-guru is back - Sarah Knight #119 (Mon, May 29, 2017)
";
• 🍊 Relationship skills - John Gray #118 (Mon, May 22, 2017)
";
• Miracle mindset - JJ Virgin #117 (Mon, May 15, 2017)
";
• High Dose Vitamin C- with MegaVitamin man Dr. Andrew Saul #116 (Mon, May 08, 2017)
";
• The Journey - Dean Karnazes LIVE in London #115 (Mon, May 01, 2017)
";
• Oxygen - Dr. Rob Pender and Tim Gray #114 (Mon, Apr 24, 2017)
";
• Zestology Q&A - Dr. Stephen Simpson #112 (Mon, Apr 10, 2017)
";
• No hangover - Todd White #111 (Mon, Apr 03, 2017)
";
• Body Language - Elizabeth Kunhke #110 (Mon, Mar 27, 2017)
";
• BONUS EPISODE: Fitness - Ben Coomber #109 (Thu, Mar 23, 2017)
";
• Sleep - James Swanwick #108 (Sun, Mar 19, 2017)
";
• Relationships - Dr.Robert Glover #107 (Sun, Mar 12, 2017)
";
• EMF dangers - Daniel DeBaun #106 (Mon, Mar 06, 2017)
";
• Tapping - Ashley Meyer #105 (Mon, Feb 27, 2017)
";
• Mindset - Dean Karnazes #104 (Mon, Feb 20, 2017)
";
• 🍊 Meghan Currie on slowing down and loving every moment #103 (Sun, Feb 12, 2017)
";
• Dave Asprey - 40 Years Of Zen #102 (Sun, Feb 05, 2017)
";
• Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #101 (Sun, Jan 29, 2017)
";
• Is there a pill that can make you smarter? With Dr. Andrew Hill #100 (Sun, Jan 22, 2017)
";
• TV's Richard Arnold on the best time of your life #99 (Sun, Jan 15, 2017)
";
• An almost scientific look at what makes relationships tick. With comedian Giulia Rozzi #98 (Sun, Jan 08, 2017)
";
• Bestselling author John Gray part 2 - making 2017 epic with good nutrition #97 (Thu, Jan 05, 2017)
";
• Bestselling author John Gray on the lifestyle practice that is “better than getting high” #96 (Tue, Jan 03, 2017)
";
• Using The Law of Attraction to create abundance in 2017 #95 (Sun, Jan 01, 2017)
";
• The Zestology Review Of The Year: Best Bits #94 (Sun, Dec 18, 2016)
";
• Ouch! Love hurts. Or maybe not. With The Mike and Suzie Show #93 (Sun, Dec 11, 2016)
";
• Get Your Sh*t Together with author and anti-guru Sarah Knight #92 (Sun, Dec 04, 2016)
";
• 50 ways to look younger. Okay maybe not 50 but definitely one or two. With skin expert Andy Hnilo #91 (Sun, Nov 27, 2016)
";
• Law of Attraction (Sun, Nov 20, 2016)
";
• Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #89 (Sun, Nov 13, 2016)
";
• You won't believe what my podcast guest eats. With Raw Paleo's Melissa Henig #88 (Sun, Nov 06, 2016)
";
• Raw Paleo - Trailer (Fri, Nov 04, 2016)
";
• 🍊 The benefits of sun exposure, roadtripping in California and lots more with Luke Storey #87 (Sun, Oct 30, 2016)
";
• Roadtripping in California - Trailer (Fri, Oct 28, 2016)
";
• Biohacking (Sun, Oct 23, 2016)
";
• Latest biohacks - Trailer (Fri, Oct 21, 2016)
";
• Uri Geller. Mind-bending and spoon-bending live on Zestology #85 (Sun, Oct 16, 2016)
";
• Uri Geller - Trailer (Fri, Oct 14, 2016)
";
• How adventure can help us make better decisions with explorer Derek Loudermilk #84 (Sun, Oct 09, 2016)
";
• Derek Loudermilk - Trailer (Fri, Oct 07, 2016)
";
• Focus (Sun, Oct 02, 2016)
";
• Karl Morris - Trailer (Fri, Sep 30, 2016)
";
• Honestly Healthy's Natasha Corrett on tasty food and an exciting life #82 (Sun, Sep 25, 2016)
";
• Natasha Corrett - Trailer (Fri, Sep 23, 2016)
";
• Triumph over (extreme) adversity with actress Gemma Oaten #81 (Sun, Sep 18, 2016)
";
• Gemma Oaten - Trailer (Fri, Sep 16, 2016)
";
• Sleep (Sun, Sep 11, 2016)
";
• Dr. Michael Breus - Trailer (Fri, Sep 09, 2016)
";
• Strength through adversity, with 6-time Paralympic gold medallist Sascha Kindred #79 (Sun, Sep 04, 2016)
";
• Sascha Kindred - Trailer (Fri, Sep 02, 2016)
";
• Stress (Sun, Aug 28, 2016)
";
• Angela Martindale - Trailer (Fri, Aug 26, 2016)
";
• Natural talent v Hard work. What’s more important? With the Personality Hackers #77 (Sun, Aug 21, 2016)
";
• The Personality Hackers - Trailer (Fri, Aug 19, 2016)
";
• Dealing with life's ups and downs. With TV personality and 80s pop star Sinitta #76 (Sun, Aug 14, 2016)
";
• Sinitta - Trailer (Fri, Aug 12, 2016)
";
• The art of risk taking with author Kayt Sukel #75 (Sun, Aug 07, 2016)
";
• Kayt Sukel - Trailer (Fri, Aug 05, 2016)
";
• The Law of Attraction - does it work? With author Jeannette Maw #74 (Sun, Jul 31, 2016)
";
• Jeanette Maw - Trailer (Fri, Jul 29, 2016)
";
• Poker (Sun, Jul 24, 2016)
";
• Dr. Stephen Simpson - Trailer (Fri, Jul 22, 2016)
";
• Iceman Wim Hof on tapping into the power of mind and body #72 (Sun, Jul 17, 2016)
";
• Wim Hof - Trailer (Fri, Jul 15, 2016)
";
• Sorting out back pain and living healthily with chiropractor and podcast host Dr. Michelle Robin #71 (Sun, Jul 10, 2016)
";
• Dr Michelle Robin - Trailer (Fri, Jul 08, 2016)
";
• The two most important words in the world with entrepreneur and coach Laura Coe #70 (Sun, Jul 03, 2016)
";
• Laura Coe - Trailer (Fri, Jul 01, 2016)
";
• Your best night's sleep ever? And other wellness musings with Lifestylist Luke Storey #69 (Sun, Jun 26, 2016)
";
• Luke Storey - Trailer (Fri, Jun 24, 2016)
";
• How to find your inner caveman (or cavewoman) with author and BBC presenter Tim Samuels #68 (Sun, Jun 19, 2016)
";
• Tim Samuels - Trailer (Fri, Jun 17, 2016)
";
• Supplements (Sun, Jun 12, 2016)
";
• How to hack our happiness with author John C. Havens #66 (Sun, Jun 05, 2016)
";
• John C. Havens - Trailer (Fri, Jun 03, 2016)
";
• Happiness (Sun, May 29, 2016)
";
• Gretchen Rubin - Trailer (Fri, May 27, 2016)
";
• Dave Asprey (Sun, May 22, 2016)
";
• Dave Asprey - Trailer (Fri, May 20, 2016)
";
• Weight loss (Sun, May 15, 2016)
";
• Abel James - Trailer (Fri, May 13, 2016)
";
• 5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #62 (Sun, May 08, 2016)
";
• Daniel Reid - Trailer (Fri, May 06, 2016)
";
• Yoga (Sun, May 01, 2016)
";
• Yoga Girl Rachel Brathen - Trailer (Thu, Apr 28, 2016)
";
• The only way to make tough decisions with NYT bestselling author Karan Bajaj #60 (Sun, Apr 24, 2016)
";
• Karan Bajaj - Trailer (Fri, Apr 22, 2016)
";
• Winning gold medals with Rio 2016 paralympian Matt Formston #59 (Sun, Apr 17, 2016)
";
• Matt Formston - Trailer (Fri, Apr 15, 2016)
";
• The best apps and gadgets for crushing it in life with fitness expert Josh Trent #58 (Sun, Apr 10, 2016)
";
• Josh Trent - Trailer (Fri, Apr 08, 2016)
";
• The secrets of getting clean and healthy -- from the outside in with Jasmina Aganovic #57 (Sun, Apr 03, 2016)
";
• Jasmina Aganovic - Trailer (Fri, Apr 01, 2016)
";
• Motivation (Sun, Mar 27, 2016)
";
• Dean Karnazes - Trailer (Fri, Mar 25, 2016)
";
• Does stress make you grey? (hint: YES) with Good Housekeeping Beauty Editor Sam Escobar #55 (Sun, Mar 20, 2016)
";
• Sam Escobar - Trailer (Fri, Mar 18, 2016)
";
• Outstanding connections and awesome relationships with author and pitch doctor Paul Boross #54 (Sun, Mar 13, 2016)
";
• Paul Boross - Trailer (Fri, Mar 11, 2016)
";
• Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53 (Sun, Mar 06, 2016)
";
• Evan Brand - Trailer (Fri, Mar 04, 2016)
";
• Beat jet lag and feel more alive. With entrepreneur Timo Ahopelto #52 (Sun, Feb 28, 2016)
";
• Timo Ahopelto - Trailer (Fri, Feb 26, 2016)
";
• The Art of Charm with podcast host Jordan Harbinger #51 (Sun, Feb 21, 2016)
";
• Jordan Harbinger - Trailer (Fri, Feb 19, 2016)
";
• Improve your memory and learn to speed-read with acclaimed memory expert Jim Kwik #50 (Sun, Feb 14, 2016)
";
• Jim Kwik - Trailer (Fri, Feb 12, 2016)
";
• Feeling good and achieving more. Recorded live in London with 3 awesome guests #49 (Sun, Feb 07, 2016)
";
• Zestology Live - Trailer (Fri, Feb 05, 2016)
";
• 🍊 The Life-Changing Magic of Not Giving a F**k - Sarah Knight #48 (Sun, Jan 31, 2016)
";
• Sarah Knight - Trailer (Fri, Jan 29, 2016)
";
• The Art of Adventure with explorer, scientist and podcast host Derek Loudermilk #47 (Sun, Jan 24, 2016)
";
• Derek Loudermilk - Trailer (Fri, Jan 22, 2016)
";
• Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #46 (Sun, Jan 17, 2016)
";
• Laura Bond - Trailer (Fri, Jan 15, 2016)
";
• Connecting to nature with endurance athlete and performance coach Anna-Marie Watson #45 (Sun, Jan 10, 2016)
";
• Anna-Marie Watson - Trailer (Thu, Jan 07, 2016)
";
• Detox for the New Year with worldwide detoxification expert Dr. Dan Pompa #44 (Sun, Jan 03, 2016)
";
• Dr Pompa - Trailer (Sat, Jan 02, 2016)
";
• Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #43 (Fri, Jan 01, 2016)
";
• New Year's Resolutions - Trailer (Sun, Dec 27, 2015)
";
• Energy, vitality and motivation with the best guests of 2015, episode #42 (Sun, Dec 20, 2015)
";
• Xmas special - Trailer (Thu, Dec 17, 2015)
";
• Worry no more - start living with ease with Life Coach Bruce Van Horn #41 (Sun, Dec 13, 2015)
";
• Bruce Van Horn - Trailer (Thu, Dec 10, 2015)
";
• The Singing Doctor - with oncologist Dr. Steven Eisenberg #40 (Sun, Dec 06, 2015)
";
• Dr. Steven Eisenberg - Trailer (Thu, Dec 03, 2015)
";
• Meditation (Sun, Nov 29, 2015)
";
• Dan Harris - Trailer (Thu, Nov 26, 2015)
";
• Getting your gut in great shape with scientist Leslie Dethlefsen #38 (Sun, Nov 22, 2015)
";
• Stuff you can take to make you feel good (legally) with entrepreneur Shannon Drake #37 (Sun, Nov 15, 2015)
";
• Hack your life using cutting edge techniques with The LifeStylist Luke Storey #36 (Sun, Nov 08, 2015)
";
• Breathing techniques for relaxation with yoga teacher Lucy Bruegger #35 (Sun, Nov 01, 2015)
";
• NLP (Sun, Oct 25, 2015)
";
• Productivity (Sun, Oct 18, 2015)
";
• Fermented foods and the proven link between gut and brain health with author Jill Ciciarelli #32 (Sun, Oct 11, 2015)
";
• 8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31 (Sun, Oct 04, 2015)
";
• Look and feel younger with anti-ageing pioneer Dr. John Salerno #30 (Sun, Sep 27, 2015)
";
• Sleep (Sun, Sep 20, 2015)
";
• Live for 1000 years with scientist and author Dr. Aubrey de Grey #28 (Sun, Sep 13, 2015)
";
• Perfect posture with bestselling author and posture guru Esther Gokhale #27 (Sun, Sep 06, 2015)
";
• Relationships (Sun, Aug 30, 2015)
";
• 6 ways hypnosis could change your life, with author and hypnotherapist Edrina Rush #25 (Sun, Aug 23, 2015)
";
• Reasons to start meditating with leading expert Emily Fletcher #24 (Sun, Aug 16, 2015)
";
• Enjoy the journey with Meghan Currie #23 (Sun, Aug 09, 2015)
";
• Slowing down to create more energy with Natural Health practitioner Beverly Meyer #22 (Sun, Aug 02, 2015)
";
• Feeling energetic and hot! With Thyroid Pharmacist Dr. Izabella Wentz #21 (Sun, Jul 26, 2015)
";
• How to find your Aha! Moment with chart-topping podcast host John Lee Dumas #20 (Sun, Jul 19, 2015)
";
• Yoga, connections and getting back to nature, recorded live at Yoga Connects Festival #19 (Mon, Jul 06, 2015)
";
• The caveman approach to a healthy heart, body and life with Paleo Cardiologist Dr Jack Wolfson #18 (Sun, Jul 05, 2015)
";
• The meditation gadget that could change your life. (Maybe). With elite performance coach Dr. Stephen Simpson #17 (Sun, Jun 28, 2015)
";
• Happy stomach = increased energy and happiness with digestive expert and podcast host Sam Bearfoot #16 (Sun, Jun 21, 2015)
";
• Confessions of a biohacker - crazy ways to upgrade your life with Luke Storey #15 (Sun, Jun 14, 2015)
";
• The blue light problem that might be impacting your sleep and health with Dr. Edward Carome #14 (Sun, Jun 07, 2015)
";
• Yoga (Sun, May 31, 2015)
";
• The science of behaviour change with Anti Diet founder Siri Steinmo #12 (Sun, May 24, 2015)
";
• Vitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas with health journalist Laura Bond #11 (Sun, May 17, 2015)
";
• Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #10 (Sun, May 10, 2015)
";
• How to create your own Miracle Morning with NYT bestselling author Hal Elrod #9 (Sun, May 03, 2015)
";
• Eat whatever you want with nutritionist and body image coach Summer Innanen #8 (Sun, Apr 26, 2015)
";
• 7 Secrets of Happiness with author Gyles Brandreth #7 (Sun, Apr 19, 2015)
";
• How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6 (Sun, Apr 12, 2015)
";
• What does a good day look like? With top performance coach Karl Morris #5 (Thu, Apr 02, 2015)
";
• The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4 (Sat, Mar 28, 2015)
";
• Meditation, visualisation and awesome workouts with top Crossfit trainer Justin Wright #3 (Sat, Mar 21, 2015)
";
• 14 different ways to chill out with elite performance coach Dr. Stephen Simpson #2 (Fri, Mar 13, 2015)
";
• Incredible vitality and getting back to nature with film director Pedram Shojai #1 (Sun, Mar 08, 2015)
";
• Zestology introduction (Tue, Feb 24, 2015)
";

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