LearnOutLoud.com Audio - Simple Roots Radio Podcast

#344: The Surprising Benefits of Sugar (Wed, Nov 20, 2024)
#343: Forgiveness: The Best Unspoken Health Advice (Wed, Nov 13, 2024)
#342: Are Generational Beliefs Wrecking Your Health? (Tue, Nov 05, 2024)
#341: Bad Diet Advice Really Isn't About the Diet (Thu, Oct 24, 2024)
#340: (Holy) Confidence Changes Your Biology (Thu, Oct 17, 2024)
#339: Five (Uncommon) Self-Disciplines I've Adopted (Thu, Sep 26, 2024)
#338: Health Update: What Is and What Isn't Working (Wed, Sep 11, 2024)
#336: What Should We Really Eat for Optimal Health? (Fri, Jun 28, 2024)
#335: The Metabolic Power of Feminine Energy (Wed, Jun 12, 2024)
#334: Are You 'Resting' Too Much? (Wed, Jun 05, 2024)
#333: How To Lose Weight (The Healthy Way) (Thu, May 30, 2024)
#332: When To Let Go Of The Plan (The Intro Of Bioenergetics) (Wed, May 15, 2024)
#331: Do You Need Hormone Replacement Therapy? (Fri, May 10, 2024)
#330: The Three Most Common (Root) Causes of Hormone Imbalance (Tue, May 07, 2024)
#329: Your Perspective Changes Your Biology - Learn How! (Tue, Apr 30, 2024)
#328: Are You Stuck In The Stress Response? (Wed, Apr 24, 2024)
#327: Are Seed Oils Bad For You? (Mon, Apr 15, 2024)
#326: The Healing Power of Self-Identity (Tue, Apr 09, 2024)
#325: Why You Need An Emotional Detox (Thu, Apr 04, 2024)
#324: Do Calories Really Matter? (Mon, Mar 25, 2024)
#323: How To Build Metabolic Flexibility: Three Truths + One Lie (Mon, Mar 18, 2024)
#322: How To Get Healthy: The Most Important Thing (Wed, Mar 13, 2024)
#321: Your Body's Not That Sensitive (Mon, Feb 19, 2024)
#320: 10 Habits of The Healthiest People (Thu, Jan 04, 2024)
#319: Five Health Skills You Didn’t Know You Needed (Mon, Dec 18, 2023)
#318: Psychology Of Setting Resolutions You'll Keep (Wed, Dec 06, 2023)
#317: How Your Nervous System Impacts Your Digestion (Thu, Nov 16, 2023)
#314: Three Healthy Things Making You Unhealthy (Wed, Nov 01, 2023)
#315: Change How You Feel Using A Body Scan (Thu, Oct 26, 2023)
#314: How To Stop Complicating Health (Tue, Oct 17, 2023)
#313: We Tried Continuous Glucose Monitoring (Levels) for 30 Days, This Is What We Learned (Thu, Oct 05, 2023)
#312: Five Reasons You Can't Stop Emotionally Eating (Mon, Oct 02, 2023)
#311: Lower Blood Glucose Levels With These Doctor-Backed Tips (Thu, Sep 21, 2023)
#310: How You Heal: Five Simple Ways To Change Your Health (Thu, Sep 14, 2023)
#309: How You Heal: 5 Radical Truths About Forgiveness (Wed, Sep 06, 2023)
#308: How You Heal: Eat Healing Foods (Wed, Aug 30, 2023)
#307: How You Heal: Emotional Mastery (Mon, Aug 14, 2023)
#306: How You Heal: The Human Energy Field (Thu, Aug 03, 2023)
#305: How You Heal: Healthy Ego + Self-Love (Thu, Jul 20, 2023)
#304: How You Heal: Regulating Your Nervous System (Wed, Jul 12, 2023)
#303: How To Heal: Shifting Your Perspective on Health (Mon, Jul 03, 2023)
#302: Unlocking the Secret to Lasting Health: The Importance of Safety (Thu, Jun 15, 2023)
#301: Five Ways To Guarantee Health Success (Wed, May 31, 2023)
#300: The Language of Health: What Does It Mean? (Thu, May 18, 2023)
#299: Shame: The Silent Destroyer of Your Faith (Fri, May 12, 2023)
#298: How Do You Find Happiness? (Thu, May 04, 2023)
#297: What Is Homeopathy? Should You Try It? (Fri, Apr 28, 2023)
#296: Seven Unpopular Health Opinions I Believe (Thu, Apr 27, 2023)
#295: Is Adrenaline Dominance Your Problem? (Wed, Apr 19, 2023)
#294: How To Like Yourself (And Why You Should) (Thu, Apr 13, 2023)
#293: Therapist Advice: Healing The Mind-Body Connection (Thu, Apr 06, 2023)
#292: On Learning To Heal with Dr. Ed Cohen (Thu, Mar 30, 2023)
#291: Why You Can't Change: The Backward Law and How to Overcome It (Thu, Mar 23, 2023)
#290: The Power Of Healthy Thoughts (Thu, Mar 09, 2023)
#289: Doctor-Backed Tips To Reduce Headaches (Wed, Mar 01, 2023)
#288: The Benefits of Reverse Dieting for a Healthy Metabolism (Thu, Feb 23, 2023)
#287: Tired? Here's How To Get More Energy (Tue, Feb 14, 2023)
#286: The Connection Between Your Mind and Metabolic Health - Part 2 (Thu, Feb 09, 2023)
#285: The Connection Between Your Mind and Metabolic Health - Part 1 (Tue, Jan 31, 2023)
#284: Is Intermittent Fasting Bad For Your Metabolism? (Tue, Jan 24, 2023)
#283: A Health Update + How I'm Moving Forward (Thu, Jan 12, 2023)
#282: Interviewing An Enneagram Nine (Mon, Dec 12, 2022)
#281: Enneagram Nine Health Tips (Mon, Dec 12, 2022)
#280: Interviewing An Enneagram Eight (Mon, Dec 12, 2022)
#279: Enneagram Eight Health Tips (Mon, Dec 12, 2022)
#278: Interview with an Enneagram Seven (Mon, Dec 12, 2022)
#277: Enneagram Seven Health Tips (Mon, Dec 12, 2022)
#276: Interview With An Enneagram Six (Mon, Dec 12, 2022)
#275: Enneagram Six Health Tips (Mon, Dec 12, 2022)
#274: Interview with an Enneagram Five (Mon, Dec 12, 2022)
#273: Enneagram Five Health Tips (Mon, Dec 05, 2022)
#272: Interview with an Enneagram Four (Mon, Dec 05, 2022)
#271: Enneagram Four Health Tips (Mon, Dec 05, 2022)
#270: Interview with an Enneagram Three (Tue, Nov 22, 2022)
#269: Enneagram Three Health Tips (Tue, Nov 22, 2022)
#268: Interview with an Enneagram Two (Tue, Nov 22, 2022)
#267: Enneagram Two Health Tips (Tue, Nov 22, 2022)
#266: Interview with an Enneagram One (Thu, Nov 17, 2022)
#265: Enneagram One Health Tips (Thu, Nov 17, 2022)
#264: Testosterone Replacement and Men's Sexual Wellness (Thu, Oct 06, 2022)
#263: A Real Life Perspective: Creating Healthy Sexual Wellness in a Relationship (Fri, Sep 30, 2022)
#262: The Science of Pleasure: How To Use It To Change (Fri, Sep 16, 2022)
#261: Healing From Sexual Trauma (Wed, Sep 07, 2022)
#260: Strengthening Your Pelvic Floor For Better Sexual Wellness (Mon, Aug 22, 2022)
#259: The Balance Of Sexual Energy (Part 2) (Wed, Aug 10, 2022)
#258: The Balance Of Sexual Energy (Part 1) (Thu, Jul 28, 2022)
#257: How To Have Great Sex (Wed, Jul 20, 2022)
#256: Men's Libido: Everything You Need To Know (Wed, Jul 13, 2022)
#255: Women’s Libido: Everything You Need To Know (Thu, Jun 30, 2022)
#254 - Experts Advice On Changing Your Perspective on Sex (Wed, Jun 22, 2022)
The Sex Talk Series Trailer (Wed, Jun 22, 2022)
#253: Health Made Simple Lesson Two: The Power Of The Mind (Fri, Apr 08, 2022)
#252: Health Made Simple Lesson One: Metabolism 101 (Tue, Apr 05, 2022)
#251: How To Do A Health Reset (Fri, Mar 25, 2022)
#250: What is Metabolic Eating? Every Detail You Need (Tue, Mar 15, 2022)
#249: Is Intermittent Fasting Healthy? Here's a Better Option (Wed, Mar 02, 2022)
#248: Sexual Wellness Routine: Why You Need One (Tue, Feb 22, 2022)
#247: 5 Ways to Use Your Nervous System To Get Healthy (Thu, Feb 10, 2022)
#246: Skeptic's Guide To Meditation with Ariel Garten, Founder of Muse (Thu, Feb 03, 2022)
#245: Why Can't I Do What I Know I Need To Do? (Thu, Jan 27, 2022)
#244: How Would You Define Health? (Wed, Jan 19, 2022)
#243: Upgrade Your Wellness Routine This Year With This Tip (Thu, Jan 06, 2022)
#242: Learn How To Use The Power of the Conscious Mind with Leonard Perlmutter (Thu, Dec 30, 2021)
#241: Jesus Therapy: Stop Worrying - God Has More For You (Thu, Dec 09, 2021)
#240: How To Eat Carbohydrates - A Nutritionist Approach (Tue, Nov 30, 2021)
#239: Should You Eat Carbohydrates? (Tue, Nov 16, 2021)
#238: Break Up with Self-Sabotage and Embrace Different (Tue, Nov 09, 2021)
#237: Jesus Therapy: You Don't Need a New Story (Mon, Oct 18, 2021)
#236: Stop Trying To Change Your Body and Do This Instead (Mon, Oct 11, 2021)
#235: The Anxiety Diet (Mon, Sep 27, 2021)
#233: Balance Exists: 5 Unexpected Ways To Achieve It (Fri, Sep 17, 2021)
#234: The Secret to More Self-Discipline is Not What You Think (Fri, Sep 17, 2021)
#232: An Expert's Guide To Making Stress Work For You (Tue, Apr 20, 2021)
#231: 5 Tips To Boost Brain Energy (Thu, Apr 15, 2021)
#230: Emotional Energy: Change How You Feel To Change How You Look (Tue, Mar 23, 2021)
#229: How To Feel More Energized – And Stop Storing Body Fat (Fri, Feb 26, 2021)
#228: How Many Carbohydrates Should I Eat? (Sun, Feb 14, 2021)
#227: This Simple Mindset Shift Changed My Health (Wed, Feb 03, 2021)
#226: The Reason You Can't Get Healthy (Mon, Feb 01, 2021)
#225: The Last Simple Roots Radio + The Birth Of Something New! (Thu, Jan 07, 2021)
#224: Stop Sugar Cravings Without Changing What You Eat (Tue, Jul 28, 2020)
#223: Use Stress To Lose Weight (Wed, Jul 22, 2020)
#222: Using Energy to Change your DNA (Wed, Jul 08, 2020)
#221: Stop Blaming Your Hormones (Tue, Jun 30, 2020)
#220: Change This One Thing To Get More Energy Instantly (Mon, Jun 22, 2020)
#219: How to Boost Energy To Lose Weight and Get Healthy (Mon, Jun 15, 2020)
#218: 7 Ways to Use Essential Oils for Health (Mon, Jun 08, 2020)
#217: How to Develop a Morning Routine You'll Actually Stick To (Wed, May 27, 2020)
#216: Your Hormone Fix Is Here (Wed, May 13, 2020)
#215: 10 Tiny Habits To Change Your Health (Wed, May 06, 2020)
#214: Personalize Your Hormones for Health (Wed, Apr 29, 2020)
#213: How To Deal With Anxiety in Just 10 Minutes (Wed, Apr 15, 2020)
#212: Five Free Ways To Stimulate Your Vagus Nerve (Wed, Apr 08, 2020)
#211: Change Your Metabolism By Eating Seasonally (Wed, Apr 01, 2020)
#210: How To Use Stress To Your Advantage (Wed, Mar 25, 2020)
#209: How to Love Yourself at 687 pounds (Wed, Mar 18, 2020)
#208: Can You Think Yourself Fat? (Wed, Mar 04, 2020)
#207: What Is Fascia and What Does It Have To Do With Your Weight? (Mon, Feb 24, 2020)
#206: Lie: You Just Need To Exercise More (Mon, Feb 17, 2020)
#205: Lie: Your Hormones Are Responsible For Your Weight Problem (Wed, Feb 05, 2020)
#204: Prolonged Fasting vs. Intermittent Fasting (Wed, Jan 29, 2020)
#203: There's Something Wrong With Me - I'll Never Be Healthy (Wed, Jan 22, 2020)
#202: LIE: Calories in equals Calories Out (Wed, Jan 15, 2020)
#201: I AM HEALTHY! How I Got Here and How You Can Too (Wed, Jan 08, 2020)
#200: Is Memory Engineering the Answer to Health? (Thu, Dec 19, 2019)
#199: Why Can't I Do What I Know I Should? (Wed, Dec 11, 2019)
#179: Reviving the Body Positivity Movement (Wed, Sep 04, 2019)
#178: Simple Kid-Friendly Meal Ideas (Wed, Aug 28, 2019)
#177: How to Raise Healthy Eaters (Wed, Aug 21, 2019)
#176: Ten Lessons I’ve Learned From My Therapist (Wed, Aug 14, 2019)
#175: The Secret To Changing How You Feel (Mon, Aug 12, 2019)
#174: Have You Forgiven Yourself? (Wed, Aug 07, 2019)
#173: How Hormones Affect Your Emotions (Mon, Aug 05, 2019)
#172: How to Handle Being Stuck in the Messy Middle (Wed, Jul 31, 2019)
#171: Should You Trust Your Cravings? (Mon, Jul 29, 2019)
#170: What To Do When Therapy Fails (Wed, Jul 24, 2019)
#169: Is Coffee Making Anxiety Worse? (Mon, Jul 15, 2019)
#168: Are We Doing Health All Wrong? (Wed, Jul 10, 2019)
#167: Monday Motivation: Three Food Hacks I Use To Eat Healthy All Week (Mon, Jul 08, 2019)
#166: How to Stop an Anxiety Spiral (Wed, Jun 26, 2019)
#165: Monday Motivation: Why Positive Thinking Isn't Enough (Mon, Jun 24, 2019)
#164: Why It's So Hard To Change Even With a Positive Mind (Wed, Jun 19, 2019)
#163: Monday Motivation - How to Create a Battle Plan for Anxiety (Mon, Jun 17, 2019)
#162: How to Address Your Anxiety with Hannah Brencher (Wed, Jun 12, 2019)
#161: Monday Motivation - Using Positive Visualization to Reach Your Goals (Mon, Jun 10, 2019)
#160: Five Ways to Take Ownership of Your Story (Wed, Jun 05, 2019)
#159: Monday Motivation - Reinventing Self-Care Into Soul Care (Mon, Jun 03, 2019)
#158: The Mind, Body, Soul Connection with Nicole Unice (Wed, May 29, 2019)
#157: Monday Motivation - How Journaling Increases Happiness and Reduces Anxiety (Mon, May 27, 2019)
#156: Why Food Affects Your Mood (Wed, May 22, 2019)
#155: Monday Motivation - Why Gratitude is Better Than a Diet (Mon, May 20, 2019)
#154: Could The Stories You Tell Yourself Determine How Healthy You Are (Wed, May 15, 2019)
#153: Monday Motivation - Five Ways to End Comparison (Mon, May 13, 2019)
#152: How to Heal Your Relationship with Wellness (Wed, May 08, 2019)
#151: Monday Motivation - Overcome the Anxious Lies With This One Change (Mon, May 06, 2019)
#150: A Brave Untold Story About Disordered Eating (Wed, May 01, 2019)
#149: Searching For More - My Quest To Find Lasting Health (Fri, Apr 26, 2019)
#148: Should You Try Red Light Therapy? (Wed, Apr 24, 2019)
#147: Everything You Need to Know About Adaptogens Explained (Wed, Apr 17, 2019)
#146: How To Make Meal Planning Work For You (Fri, Apr 12, 2019)
#145: Why You Should Stop Fearing Estrogen + Healing from PCOS (Wed, Apr 10, 2019)
#144: A Seasonal Guide for Spring & Summer (Wed, Apr 03, 2019)
#143: 8 Myths About the Pelvic Floor (Thu, Mar 28, 2019)
#142: How to Boost Your Metabolism (Thu, Mar 21, 2019)
#141: How to Naturally Fix Adrenal Fatigue with Ali Damron (Wed, Mar 13, 2019)
#140: The One Day Stress Fix (Sat, Mar 02, 2019)
#139: Overcoming Your Resistance Brain to Get Healthy {And Awesome} (Wed, Feb 27, 2019)
#138: Metabolic Flexibility - The Key to Stubborn Weight Loss (Thu, Feb 21, 2019)
#137: Five Places You Should Never Eat Food (Fri, Feb 15, 2019)
#136: Can Your Mindset Boost Your Metabolism (Thu, Feb 14, 2019)
#135: Five Tips to Crave Healthy Food (Fri, Feb 08, 2019)
#134: Why You Don't Binge On Broccoli (Tue, Feb 05, 2019)
#133: Three Tips For Health Success (Tue, Jan 29, 2019)
#132: One Thing You Need To Know About Weight Loss (Fri, Jan 18, 2019)
#131: One Hormone You Need to Know To Change Your Metabolism (Wed, Jan 16, 2019)
#130: How You Actually Burn Calories (Wed, Jan 09, 2019)
#129: The Latest Wellness Trends For 2019 (Thu, Jan 03, 2019)
#128: Three Unexpected Tips To Get Your Motivation Back (Wed, Dec 26, 2018)
#127: How to Design A Life You Love (Fri, Dec 21, 2018)
#126: Why Can't I Change? (Wed, Dec 12, 2018)
#125: 5 Ways to Reach a Deeper Sleep (Wed, Dec 05, 2018)
#124: Why You Should Stop Using Hand Sanitizer (Thu, Nov 29, 2018)
#123: Six Cheap & Easy Immune Boosting Tips (Tue, Nov 27, 2018)
#122: 2018 Holiday Gift Guide (Wed, Nov 21, 2018)
#121: 5 Tips to Stay Healthy Through The Holidays Without Worrying About Food (Fri, Nov 16, 2018)
#120: Are You Practicing Gratitude All Wrong? (Wed, Nov 14, 2018)
#119: The Two Foundations of Lasting Happiness (Tue, Nov 06, 2018)
#118: Why You Should Sit Down To Eat (Fri, Nov 02, 2018)
#117: How To Stop Sugar Cravings Without Giving Up Sugar (Wed, Oct 31, 2018)
#116: What Your Body Type Tells You About What To Eat (Thu, Oct 25, 2018)
#115: Body Weight Set Point: What It Is and How To Change It (Wed, Oct 17, 2018)
#114: 5 Ways to End Negative Self Talk and Change Your Health (Thu, Oct 11, 2018)
#113: A Seasonal Guide for Fall & Winter: What to Eat & How to Live (Fri, Oct 05, 2018)
#112: Why You Need A Seasonal Routine (Wed, Oct 03, 2018)
#111: Is Organic Produce Really Better? (Tue, Sep 25, 2018)
#110: The One Thing Sabotaging Your Hormones With Dr. Patrick Flynn (Thu, Sep 13, 2018)
#108: Kegels: The Proper Way To Exercise Them for Men and Women (Thu, Sep 06, 2018)
#107: Warts, Painful Sex and Hair Loss (Fri, Aug 31, 2018)
#106: How To Create a Wellness Routine (Wed, Aug 29, 2018)
#105: Vaginal Odor: How To Get Rid Of The Smell Down There (Fri, Aug 24, 2018)
#104: Using Your Senses to Change Your Health (Thu, Aug 16, 2018)
#103: 5 Natural Remedies for Dandruff (Tue, Aug 14, 2018)
#102: 3 Reasons It's Taking So Long To Reach Your Goals (Wed, Aug 08, 2018)
#101: Soul Food: The Faith and Health Connection (Thu, Aug 02, 2018)
#100: What Your Poop Is Telling You & How To Fix It (Tue, Jul 31, 2018)
#099: The Science to Break Bad Habits and Build New Ones (Wed, Jul 25, 2018)
#098: Do You Have a Health Personality? (Wed, Jul 18, 2018)
#097: How To Get Rid of Body Odor (Fri, Jul 13, 2018)
#096: How to Get Rid of What's Holding You Back with Carlos Whittaker (Wed, Jul 11, 2018)
#095: Do Your Thoughts Influence Your Health? (Thu, Jul 05, 2018)
#094: How To Get Rid of Bad Breath Naturally (Fri, Jun 29, 2018)
#093: How Your Emotions Affect Your Health with Dr. Terri Cooper (Thu, Jun 28, 2018)
#092: 5 Mindset Shifts To Change Your Health (Wed, Jun 20, 2018)
#091: How To Create Healthy Meals on the Fly (Fri, Jun 15, 2018)
#090: Do You Need To Take Supplements with Dr. Erin Stokes (Sun, Jun 10, 2018)
#089: Creating Healthy Summer Rhythms (Wed, Jun 06, 2018)
#088: Five Free Ways to Detox Daily (Fri, May 25, 2018)
#087: Healing from Lyme Disease with Dr. Darin Ingels (Wed, May 23, 2018)
#086: The Best Way To Detox Your Body (Wed, May 16, 2018)
#085: Five Hormone Balancing Rules To Live By (Fri, May 11, 2018)
#084: Your Guide to Infrared Saunas (Wed, May 09, 2018)
#083: Should You Try Seed Cycling For Hormone Balance? (Wed, May 02, 2018)
#082: Is Organic Really Better For You? (Mon, Apr 30, 2018)
#081: Five Ways To Experience More Joy (Sat, Apr 14, 2018)
#080: 6 Ways To Have More Confidence with Jenna Kutcher (Tue, Apr 10, 2018)
#079: Why You Should Try Cycle Syncing (Mon, Apr 02, 2018)
#078: Q&A - Poop, Libido, Sleep and more (Fri, Mar 23, 2018)
#077: Men's Health And Achieving Optimal Performance (Wed, Mar 21, 2018)
#076: Are These Everyday Items Destroying Your Hormones? (Wed, Mar 14, 2018)
#075: 7 Facts Every Woman Needs To Know About Menopause (Wed, Mar 07, 2018)
#074: What Women Should Know About Their Hormones (Mon, Feb 26, 2018)
#073: The Fat Burning Hormone Leptin Debunked (Mon, Feb 19, 2018)
#072: Five Reasons Knowing Your Values Could Change Your Life (Fri, Feb 09, 2018)
#071: Is Caffeine Harming Your Hormones (Thu, Feb 08, 2018)
#070: Fight Fear and Overcome Anxiety with Alli Worthington (Thu, Feb 01, 2018)
#069: Five Wellness Trends That Will Change Your Health (Fri, Jan 26, 2018)
#068: How to Actually Love to Eat Healthy (Mon, Jan 22, 2018)
#067: 5 Essentials To Living Well Nourished (Wed, Jan 10, 2018)
#066: Avoid These Six Foods For Better Brain Health with Dr. Steven Masley (Mon, Jan 01, 2018)
#065: Taking Ownership Of Your Mental Health with Trisha Hughes (Thu, Dec 14, 2017)
#064: Stop Making Health Resolutions and Do This Instead with Phoebe Lapine (Tue, Dec 05, 2017)
#063: Creating a Health Blueprint with Dr. Stephanie Gray (Mon, Nov 27, 2017)
#062: Five Ways To Stay Healthy Through The Holidays (Mon, Nov 20, 2017)
#061: Why Calories In Food Really Don't Matter (Mon, Nov 13, 2017)
#060: Is the Vibration of Food The Secret To Health? with Robyn Openshaw (Thu, Nov 09, 2017)
#059: Mold Exposure Treatment and The Low Mold Diet (Thu, Nov 02, 2017)
#058: Is Your House Making You Sick? (Thu, Oct 26, 2017)
#057: 5 Tips To Change Your Health Without Changing What You Eat (Mon, Oct 16, 2017)
#056: Is Your Diet Causing Pain with Dr. Joe Tatta (Wed, Aug 09, 2017)
#055: How I Got My Health Back with Dr. Terri Cooper (Wed, Jul 12, 2017)
#054: Daily Habits for Increased Happiness (Thu, Jun 29, 2017)
#053: The Easy Way to Get Rid of Body Odor (Thu, Jun 01, 2017)
#052: Collagen: The Powerful Supplement That Can Heal Your Body (Wed, May 24, 2017)
#051: Lymphatic System: What it does and why it matters (Thu, May 04, 2017)
#050: Why I Stopped Taking A Probiotic (Thu, Apr 13, 2017)
#049: Why Slowing Down Could Be Your Key To Success (Thu, Mar 23, 2017)
#048: Breakfast With Alexa (Thu, Mar 02, 2017)
#047: 5 Natural Ways to Balance Hormones (Thu, Jan 26, 2017)
#046: Three Reasons You're Not Losing Weight (Wed, Jan 18, 2017)
#045: Four Ways To Reset Your Metabolism with Dr. Jade Teta (Wed, Jan 11, 2017)
#044: How To Get Your Life Back When Nothing Goes As Planned (Wed, Jan 04, 2017)
#043: Looking Ahead to the Health Trends of 2017 (Wed, Dec 21, 2016)
#042: The Lost Art of Writing (Tue, Dec 13, 2016)
#041: How To Stop Feeling Crazy Around Food with Isabel Foxen Duke (Wed, Dec 07, 2016)
#040: Breakfast With Alexa (Wed, Nov 30, 2016)
#039: Behind the Scenes of the Nourished Planner with Heidi Larson (Wed, Nov 23, 2016)
#038: 5 Realistic Tips for A Healthy Holiday (Thu, Nov 10, 2016)
#037: How to Heal Candida the Right Way with Dr. Noah Lebowitz (Tue, Nov 01, 2016)
#036: 10 Tips To Get More Done In Less Time (Tue, Oct 25, 2016)
#035: How to Lose Weight While You Sleep with Dr. Michael Breus (Thu, Oct 20, 2016)
#034: Learning To Love the Life You Didn’t Choose (Tue, Oct 11, 2016)
#033: Breakfast With Alexa (Thu, Sep 29, 2016)
#032: Why Your Diet is Ruining Your Life (Fri, Sep 23, 2016)
#031: Why You Shouldn't Drink Water (Tue, Sep 13, 2016)
#030: How To Sleep Better with Dr. Michael Breus (Thu, Sep 08, 2016)
#029: Is Snacking Healthy? (Tue, Aug 30, 2016)
#028: Is Birth Control Safe? with Dr. Hannah Anderson (Tue, Aug 23, 2016)
#027: The Truth Behind Grass Fed Meat with Nick Wallace (Tue, Aug 16, 2016)
#026: What To Cook When You Don't Feel Like Cooking Anything (Tue, Aug 09, 2016)
#025: How Do You Make Healthy Choices? (Tue, Jul 26, 2016)
#024: The One Thing You Must Stop Doing For Your Health (Wed, Jul 20, 2016)
#023: A Nutritionist Exposed (Tue, Jul 19, 2016)
#022: How To Be A Force For Your Own Health with Josh Trent (Tue, Jul 12, 2016)
#021: How To Raise Healthy Eaters {Part 2} (Wed, Jul 06, 2016)
#020: How To Raise Healthy Eaters {Part 1} (Tue, Jun 28, 2016)
#019: Are your Expectations Stealing your Joy with Christine Hassler (Tue, Jun 21, 2016)
#018: My Personal Journey And A New Direction With Simple Roots (Wed, Jun 15, 2016)
Bonus Q&A: Your Skin Questions Answered (Fri, Jun 10, 2016)
#017: The Health Secrets Of Your Mouth with Dr. Ben Pospisil (Tue, Jun 07, 2016)
#016: How To Earn Happy and Own Your Life with Lori Harder (Wed, Jun 01, 2016)
#015: How To Get Healthy Clear Skin (Tue, May 24, 2016)
#014: How to Break Free of Being Busy with Alli Worthington (Tue, May 17, 2016)
#013: Real Life as a Mom of Six with Karlee Hufford (Thu, May 12, 2016)
Moms... You are Enough! (Fri, May 06, 2016)
#012: Finding Value In Yourself With Maddy Moon (Mon, May 02, 2016)
#011: Why You Shouldn't Throw Out Your Scale (Mon, Apr 25, 2016)
#010: Happiness is a Choice with Trisha Hughes (Mon, Apr 18, 2016)
#009: Transform Your Health With Self Awareness (Tue, Apr 12, 2016)
Bonus Episode: Is It Healthy To Hold Your Poop? (Thu, Apr 07, 2016)
#008: How To Be More With Less With Courtney Carver (Mon, Apr 04, 2016)
#007: How To Burn Fat All Day With Yuri Elkaim (Mon, Mar 28, 2016)
Bonus Episode: Warm Lemon Water: Fad or Fact? (Thu, Mar 24, 2016)
#006: The Science of Intermittent Fasting (Mon, Mar 21, 2016)
Bonus Episode: What Defines You? (Thu, Mar 17, 2016)
#005: Tips and Tricks To Eating Real Food with Kristin Marr (Mon, Mar 14, 2016)
Bonus Episode: Q&A on Calorie Counting (Thu, Mar 10, 2016)
#004: Embracing Stress For Health (Mon, Mar 07, 2016)
#003: Healing With Food With Dr. Terry Wahls (Mon, Mar 07, 2016)
#002: Eat More to Eat Less (Mon, Mar 07, 2016)
#001: How To Create Lasting Change with Mikaela Kate (Mon, Mar 07, 2016)
#000: Introducing You To Simple Roots Radio (Thu, Mar 03, 2016)