LearnOutLoud.com Audio - Sigma Nutrition Radio Podcast

#557: Health Psychology & Eating Behaviour – Prof. Jane Ogden (Tue, Mar 25, 2025)
SNP38: What is Quality Sleep? (Tue, Mar 18, 2025)
#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD (Tue, Mar 11, 2025)
#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner (Tue, Mar 04, 2025)
#554: Crucial Ideas for Understanding Nutrition Science (Tue, Feb 25, 2025)
#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD (Tue, Feb 18, 2025)
#552: Diet & Sleep Interactions – Marie-Pierre St. Onge, PhD (Tue, Feb 11, 2025)
Multivitamin Nihilism: Is it Actually Worthless to Supplement? (SNP37) (Tue, Feb 04, 2025)
#551: How to Shift from Short-term Dieting to Sustainable Lifestyle Changes – Laurin Conlin (Tue, Jan 28, 2025)
#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD (Tue, Jan 21, 2025)
#549: Are We Doomed? Trust, Misinformation, and the Future of Health & Fitness Science – Joe Klemczewski, PhD (Wed, Jan 15, 2025)
IGF-1 and Diet: Cause For Concern? (SNP36) (Wed, Jan 08, 2025)
#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll (Wed, Jan 01, 2025)
#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024 (Mon, Dec 23, 2024)
#546: Professional Standards & Scope of Practice for Nutrition Professionals – Alex Thomas (Wed, Dec 18, 2024)
#545: Carbohydrate Metabolism, Performance & Metabolic Health – Prof. Javier Gonzalez (Tue, Dec 10, 2024)
Appetite and Satiety: Key Concepts and Practical Insights (SNP35) (Tue, Dec 03, 2024)
#544: Genetic Variants and Response to Nutrients – Martin Kohlmeier, MD PhD (Tue, Nov 26, 2024)
#543: Eye Health & Nutrition – Prof. John Nolan (Tue, Nov 19, 2024)
#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD (Tue, Nov 12, 2024)
#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny? (Tue, Nov 05, 2024)
Fasting for Health: What Do We Know? (SNP34) (Tue, Oct 29, 2024)
#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD (Tue, Oct 22, 2024)
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD (Tue, Oct 15, 2024)
#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms? (Tue, Oct 08, 2024)
#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD (Tue, Oct 01, 2024)
Caffeine Metabolism and Individual Variability (Tue, Sep 24, 2024)
#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD (Tue, Sep 17, 2024)
#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies (Tue, Sep 10, 2024)
#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND (Tue, Sep 03, 2024)
Timing of Eating: Energetic Hypothesis (SNP32) (Tue, Aug 27, 2024)
#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH (Tue, Aug 20, 2024)
#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc (Tue, Aug 13, 2024)(000 , )
#531: Correlation, Causation & Cliché (Tue, Aug 06, 2024)
What is Regression to the Mean? (SNP31) (Tue, Jul 30, 2024)
#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young (Tue, Jul 23, 2024)
#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease (Tue, Jul 16, 2024)
#528: Is Unprocessed Red Meat Problematic for Our Health? (Tue, Jul 09, 2024)
#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO (Tue, Jun 25, 2024)
#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD (Tue, Jun 18, 2024)
#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett (Tue, Jun 11, 2024)
#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD (Tue, Jun 04, 2024)
SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice (Tue, May 28, 2024)
#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD (Tue, May 21, 2024)
#522: Does Personalized Nutrition Outperform General Dietary Advice? (Tue, May 14, 2024)
#521: How Does Coffee Impact Our Health? (Tue, May 07, 2024)
#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD (Tue, Apr 30, 2024)
SNP28: How To Eat for Longevity (Tue, Apr 23, 2024)
#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD (Tue, Apr 16, 2024)
#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD (Tue, Apr 09, 2024)
#517: Reflecting on Ten Years of Lessons (Wed, Apr 03, 2024)
#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research) (Wed, Mar 27, 2024)
AMA: Do Low-carbers Need Less Vitmain C? Does Omega-3 Supplementation Actually Benefit Us? & More (SNP 27) (Tue, Mar 19, 2024)
#515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD (Tue, Mar 12, 2024)
#514: Plant-derived Fatty Acids – Ella Baker, PhD (Tue, Mar 05, 2024)
#513: Kidney Stones & Diet – Deepa Kariyawasam, RD (Tue, Feb 27, 2024)
What are Dietary Reference Intakes? Origins, Development & Use (SNP 26) (Tue, Feb 20, 2024)
#512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai (Tue, Feb 13, 2024)
#511: Null By Design – When “No Effect” Doesn’t Mean No Effect (Tue, Feb 06, 2024)
#510: Social Comparison: Evidence on its Impacts & What We Can Do – Shannon Beer (Tue, Jan 30, 2024)
AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25) (Tue, Jan 23, 2024)
#509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD (Tue, Jan 16, 2024)
#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD (Tue, Jan 09, 2024)
#507: Does a Higher Portfolio Diet Score Reduce Heart Disease? – Andrea Glenn, PhD (Tue, Jan 02, 2024)
Listener Q&A: Homocysteine, MUFA, Healhty BMI, and more! (Preview) (Tue, Dec 26, 2023)
#506 Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD (Tue, Dec 19, 2023)
#505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events (Tue, Dec 12, 2023)
#504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study (Tue, Dec 05, 2023)
#503: Lyon Diet Heart Study – Canola Oil, “Mediterranean” Diets & Minimizing Bias (Tue, Nov 28, 2023)
#502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease? (Tue, Nov 21, 2023)
Addressing Some Criticisms of Nutritional Epidemiology (SNP 23) (Tue, Nov 14, 2023)
#501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD (Tue, Nov 07, 2023)
#500 – The Big Unanswered Questions in Nutrition Science (Tue, Oct 31, 2023)
#499: How Sensory Cues Impact Food Choice & Behavior – Prof. Ciarán Forde (Tue, Oct 24, 2023)
The PREDIMED Trial – Controversy, Criticisms, & Lessons Learned (SNP 22) (Tue, Oct 17, 2023)
#498: The PROPEL Trial & Weight Loss Interventions in Primary Care – John Apolzan, PhD (Tue, Oct 10, 2023)
#497: Are Food Frequency Questionnaires Reliable? (Tue, Oct 03, 2023)
SNP21: Sick Individuals and Sick Populations (Tue, Sep 26, 2023)
#496: ATBC Cancer Prevention Study – Crucial Lessons (Tue, Sep 19, 2023)
#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser (Tue, Sep 12, 2023)
#494: Multiple Risk Factor Intervention Trial (Tue, Sep 05, 2023)
#493: The Keys Equation – How Dietary Fats Impact Blood Cholesterol (Tue, Aug 29, 2023)
SNP20: The Cumulative Exposure Model of LDL-C & Heart Disease (Tue, Aug 22, 2023)
#492: How Does Weight Cycling Impact Long-term Health? (Tue, Aug 15, 2023)
#491: Do High Protein Intakes Cause Insulin Resistance? (Tue, Aug 08, 2023)
#490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD (Tue, Aug 01, 2023)
What is a Causal Risk Factor? (AMA with Alan) (Tue, Jul 25, 2023)
#489: Inequalities in Diabetes Outcomes for African & Caribbean Communities – Prof. Louise Goff (Tue, Jul 18, 2023)
#488: Does Time of Day Impact Hunger, Appetite & Satiety? (Tue, Jul 11, 2023)
#487: Weight Cutting in Combat Sports – Jordan Sullivan (Wed, Jul 05, 2023)
#486: Blood Glucose Spikes: How High is Too High? – Mario Kratz, PhD & Nicola Guess, PhD (Tue, Jun 27, 2023)
#485: Does Menopause Alter Appetite? (Tue, Jun 20, 2023)
SNP18: What is a Healthy Low-Carb Diet? (Tue, Jun 13, 2023)
#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD (Tue, Jun 06, 2023)
#483: What are the Effects of Very High Fiber Intakes? (Tue, May 30, 2023)
#482: Carbohydrate Quality & Health – Andrew Reynolds, PhD (Tue, May 23, 2023)
Is Personalized Nutrition Superior to General Nutrition Advice? (SNP 17) (Tue, May 16, 2023)
#481: Why Saturated Fat Really Does Impact Heart Disease Risk (Tue, May 09, 2023)
#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin (Tue, May 02, 2023)
#479: Blood Glucose, CGM Use, Diabetes Remission & High-Protein for Diabetes – Nicola Guess, PhD, RD (Tue, Apr 25, 2023)
#478: Exposures in Nutrition – Why They’re Crucial to Understand (Tue, Apr 18, 2023)
SNP16: A Dairy Fat Paradox? – Saturated Fat, Food Matrices & Heart Disease (Tue, Apr 11, 2023)
#477: Effect of Different Diets on Cholesterol, Lipoproteins and Discordance – Ian Davies, PhD (Tue, Apr 04, 2023)
#476: Fructose in Perspective – Dietary Villain or Misunderstood Nutrient? (Tue, Mar 28, 2023)
#475: Is Food Addiction Real? – Charlotte Hardman, PhD (Wed, Mar 22, 2023)
SNP15: AMA – Semaglutide, “Carni-nutrients”, Sweating From Caffeine, & More (Fri, Mar 17, 2023)
#474: Glucose Peaks & Variability – Is Lower Better? (Mon, Mar 13, 2023)
#473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD (Tue, Mar 07, 2023)
#472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models (Tue, Feb 28, 2023)
#471: Salt & Bone Health – Is There Cause For Concern? (Tue, Feb 21, 2023)
SNP14: Nutrition Coaching Roundtable (Helms, Huschtscha & Baker) (Tue, Feb 14, 2023)
#470: Melatonin, Meal Timing & Glucose Tolerance (Tue, Feb 07, 2023)
#469: Chrononutrition – New Findings & Updated Views (Tue, Jan 31, 2023)
#468: High Sugar Intakes Without Excess Calories: Harmful or Benign? (Tue, Jan 24, 2023)
SNP13: Intuitive Eating Debate – with Jackson Peos, PhD (Tue, Jan 17, 2023)
#467: Iron Issues in Athletes – Prof. Pete Peeling (Tue, Jan 10, 2023)
#466: Iron Absorption from Foods & Supplements – Prof. Paul Sharp (Tue, Jan 03, 2023)
#465: Diagnosing & Treating Iron Deficiency & Excess – Austin Baraki, MD (Tue, Dec 27, 2022)
#464: Do Sugar Taxes Work?: Evidence on Potential Policies - Kathryn Backholer, PhD (Tue, Dec 20, 2022)
SNP12: The Big Breakfast Study (Tue, Dec 13, 2022)
#463: Do Vegan Diets Cause Depression? (Tue, Dec 06, 2022)
#462: Gyorgy Scrinis, PhD – Ultra-Processed Foods, Nutritionism and Current Food Systems (Tue, Nov 29, 2022)
#461: Prof. Emma Boyland – How Food Marketing Impacts Eating Behaviour (Tue, Nov 22, 2022)
SNP11: The Death of Domain Expertise (Tue, Nov 15, 2022)
#460: Dr. Priya Sumithran – Body Fat Regulation, Pros & Cons of Weight Loss Interventions, and GLP-1 Receptor Agonists (Tue, Nov 08, 2022)
#459: Nicky Keay, MB BChir – Hormones & Healthspan: The Endocrine System Across the Life Course (Tue, Nov 01, 2022)
What Are Stable Isotopes? How Are Tracers Used in Nutrition Research? (Preview) (Tue, Oct 25, 2022)
#458: How Foods Impact Satiety, Hunger & Appetite (Tue, Oct 18, 2022)
#457: Austin Robinson, PhD – Salt Sensitive vs Salt Resistant, Impacts of Sodium on Health, & Racial Differences in Risk (Tue, Oct 11, 2022)
#456: Prof. Glenn McConell – Glucose Uptake During Exercise & Muscle Insulin Sensitivity (Tue, Oct 04, 2022)
#455: Jill Joyce, PhD – Improving the Diets of Tactical Populations (Tue, Sep 27, 2022)
SNP9: AMA – Blood Pressure, LDL Lowering, PCOS & More! (Tue, Sep 20, 2022)
#454: Eric Helms, PhD – Plant or Animal Protein: Rethinking Protein & Muscle (Tue, Sep 13, 2022)
#453: Nick Gant, PhD – Cognitive Performance: Impact of Caffeine, Nicotine & Creatine (Rebroadcast) (Tue, Sep 06, 2022)
#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More (Tue, Aug 30, 2022)
#451: Potassium & Blood Pressure: Influence of Sex & Sodium (Tue, Aug 23, 2022)
#450: Megan Rossi, PhD, RD – Diet For a Healthy Gut: Diversity, Fiber Types & Gut Health Pseudoscience (Tue, Aug 16, 2022)
#449: Do Artificial Sweeteners Increase Cancer Risk? (Study Analysis) (Tue, Aug 09, 2022)
#448: Prof. Norman Temple – Can Science Answer Diet-Health Questions? (Tue, Aug 02, 2022)
#447: Does Eating Fish Increase Skin Cancer Risk? Study Analysis (Tue, Jul 26, 2022)
SNP7: Stephan Guyenet, PhD - Ask Me Anything! (Tue, Jul 19, 2022)
#446: How Climate Change Impacts Nutrient Status (Wed, Jul 13, 2022)
#445: Dr. Hazel Wallace - Nutrition for Women’s Health (Thu, Jul 07, 2022)
SNP6: GRADE System: What is it? And How Does it Apply to Nutrition? [Preview] (Mon, , )(04 2022 Jul, 05:00:00)
#444: Folate – Intake, Genetics & Health Outcomes (Tue, Jun 28, 2022)
#443: Kevin Klatt, PhD, RD - Can Choline Help Improve DHA Status? (Wed, Jun 22, 2022)
#442: Are Vegetables Detrimental to Health? (Wed, Jun 15, 2022)
SNP5: Prof. Stuart Phillips - Ask Me Anything! [Preview] (Mon, Jun 13, 2022)
#441: Julie Abayomi, PhD, RD - Diet During Pregnancy (Tue, Jun 07, 2022)
#440: Are Dietary Guidelines Trying To Kill Us? (Tue, May 31, 2022)
SNP4: Detoxification Protocols [Preview] (Thu, May 26, 2022)
#439: Prof. David Jenkins - Lipid-Lowering Diets (Mon, May 23, 2022)
#438: Diet, Brain Health & Cognitive Function (Tue, May 17, 2022)
#437: GMOs & Genetic Engineering: Harmless or Health-Hazard? (Tue, May 10, 2022)
#436: Charlene Van Buiten, PhD – Coeliac Disease & the Search for Novel Therapies (Tue, May 03, 2022)
#435: Fasting & Longevity – Does the Evidence Match the Hype? (Tue, Apr 26, 2022)
SNP2: "Fish is Bad For You" [PREVIEW] (Tue, Apr 19, 2022)
#434: Is a Vegan Diet Really Best for Diabetes? (Tue, Apr 12, 2022)
#433: Greg Potter, PhD - The Bidirectional Relationship Between Sleep and Diet (Wed, Apr 06, 2022)
#432: Bill Harris, PhD - Omega-3 Fatty Acids & Health (Wed, Mar 30, 2022)
#431: Artificial Sweeteners - Health Impacts and ‘Safe’ Levels (Thu, Mar 24, 2022)
SNP1: "Don’t Eat Vegetables" [Preview] (Thu, Mar 17, 2022)
#430: Soy - Yes, No, Maybe? (Mon, Mar 14, 2022)
#429: Kevin Hall, PhD & Stephan Guyenet, PhD - Carbohydrate-Insulin Model vs. Energy Balance Model (Tue, Mar 08, 2022)
#428: Food Environments (Wed, Mar 02, 2022)
Can You ‘Study’ Nutrition Science with a Podcast? Here’s How. (Including a Time-sensitive Announcement) (Mon, Feb 28, 2022)
#427: Jacob Schepis – Evidence-Based Coaching: Desirable Goal or Unattainable Burden for Fitness Professionals? (Tue, Feb 22, 2022)
#426: Jaebian Rosario – How Social Identity and Idealogical Extremes Impact Scientific Discussion (Tue, Feb 15, 2022)
#425: Prof. Anna Krylov – When Ideology Hurts Scientific Discourse (Tue, Feb 08, 2022)
#424: Is Low Cholesterol Bad For You?! (Tue, Feb 01, 2022)
#423: Zoya Huschtscha, PhD – Understanding Sarcopenia & Potential Interventions (Tue, Jan 25, 2022)
#422: Psychobiotics – Can Probiotics Improve Mood-related Disorders? (Tue, Jan 18, 2022)
#421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity (Tue, Jan 11, 2022)
#420: Cannabis – Kevin Boehnke, PhD & Carrie Cuttler, PhD (Tue, Jan 04, 2022)
#419: Nathan Bryan, PhD – Role of Nitric Oxide in Human Health (Thu, Dec 30, 2021)
#418: Should We Consume a Direct Source of DHA? (Tue, Dec 21, 202)(1 +0000 05:00:00, )
#417: Austin Baraki, MD – What Do Nutrient Blood Tests Actually Tell Us?: Understanding Biomarkers (Tue, Dec 14, 2021)
#416: David Nunan, PhD – Evidence-Informed Health Care: Evidence-based Medicine 2.0 (Tue, Dec 07, 2021)
#415: Prof. Bruce Neal – Can Salt Substitutes Reduce Cardiac Events & Death? (Tue, Nov 30, 2021)
#414: Will Machine Learning Overtake Traditional Nutrition Research Methods? (Wed, Nov 24, 2021)
#413: Anthony Fardet, PhD – Nutritional Reductionism, the Food Matrix & Impact of Processing (Tue, Nov 16, 2021)
#412: Eirini Dimidi, PhD – Diet, Chronic Constipation and the Gut (Tue, Nov 09, 2021)
#411: Bone Health & Nutrition (Tue, Nov 02, 2021)
#410: Q&A: Sodium, Protein, Quackery Tactics & More! (Tue, Oct 26, 2021)
#409: Simon Hill – Shifting Towards a Healthier Diet (Tue, Oct 19, 2021)
#408: Mario Kratz, PhD – Is Eating Full-fat Dairy, Low-fat Dairy, or No Dairy Better for Cardiometabolic Health? (Tue, Oct 12, 2021)
#407: Polyphenols - Impact on Blood Pressure, Endothelial Function & Heart Disease Risk (Tue, Oct 05, 2021)
#406: Polyphenols & Cognitive Health (Tue, Sep 28, 2021)
#405: Adrian Brown, PhD - Dietary Strategies in Type 2 Diabetes (Tue, Sep 21, 2021)
#404: Prof. Marion Hetherington – Psychology and Development of Food Preference & Eating Behaviour (Tue, Sep 14, 2021)
#403 Prof. David Jacobs – Food Synergy & The Top-Down Approach to Nutrition Research (Tue, Sep 07, 2021)
#402: Prof. Leanne Redman – Pregnancy, Maternal Diet & Intergenerational Transmission of Obesity (Tue, Aug 31, 2021)
#401: Quack Asylum – Part 2: Greger, Berg & Saladino (Tue, Aug 24, 2021)
#400: Quack Asylum – Part 1: Malhotra & DiNicolantonio (Tue, Aug 17, 2021)
#399: Prof. James Betts – Does Fasting Have Benefits Beyond Those Caused By Calorie Restriction? (Tue, Aug 10, 2021)
#398: Carole Hooven, PhD – Testosterone: Behavioural Endocrinology & Sex Differences (Tue, Aug 03, 2021)
#397: Dietary Nitrates & Nitrites (Tue, Jul 27, 2021)
#396: Leigh Frame, PhD – Nutrient Trials: RCT Design, Ethics and Placebo Groups (Tue, Jul 20, 2021)
#395: Prof. Carel le Roux – Current Thinking in Obesity Treatment (Wed, Jul 14, 2021)
#394: Gar Benn – Nutrition Coaching Q&A (Fri, Jul 09, 2021)
#393: Vitamin D: Does Supplementation Actually Improve Health? (Tue, Jun 29, 2021)
#392: Clare Pettinger, PhD, RD – Environmentally Sustainable Diets & Food Access (Tue, Jun 22, 2021)
#391: Is There a Body Weight Set Point?: Models of Body Mass Regulation (Tue, Jun 15, 2021)
#390: Gil Carvalho MD, PhD – Dairy, Olive Oil & Diet Debates: Understanding Evidence (Wed, Jun 09, 2021)
#389: Renee McGregor, RD – Why Are Athletes Under-Eating? (Fri, Jun 04, 2021)
#388: Consequences of Weight Stigma and Weight Bias (Thu, May 27, 2021)
#387: Shift Work and Health (Tue, May 18, 2021)
#386: Deirdre Tobias, ScD – Study Design, Diet Collection Methods and Nutrition Epidemiology (Wed, May 12, 2021)
#385: Insulin Resistance & Diet (Tue, May 04, 2021)
#384: Research Review: The Interference Effect & Concurrent Training (Tue, Apr 27, 2021)
#383: Irritable Bowel Syndrome (IBS) & Diet (Tue, Apr 20, 2021)
#382: Andy Morgan – Practicalities of Body Composition Change (Tue, Apr 06, 2021)
#381: Prof. Chris Packard – LDL Cholesterol, ApoB & Atherosclerosis (Tue, Mar 30, 2021)
#380: Prof. Barry Popkin – The Nutrition Transition & Using Policy Actions to Create Healthier Diets (Tue, Mar 23, 2021)
#379: Obesity & Chronic Disease Risk with Dr. Spencer Nadolsky (Tue, Mar 16, 2021)
#378: Nutritional Epidemiology (Tue, Mar 09, 2021)
#377: Herman Pontzer, PhD – Metabolism, Mitochondria & Evolutionary Biology (Tue, Mar 02, 2021)
#376: Kevin Hall, PhD – Plant-based Diet vs. Ketogenic Diet: Impact on Calorie Intake (Tue, Feb 23, 2021)
#375: Salt, Sodium & Health (Tue, Feb 16, 2021)
#374: How to Plan a Fighter’s Diet (Tue, Feb 09, 2021)
#373: Alcohol & Health: Is Zero Better Than Some? (Tue, Feb 02, 2021)
#372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for Life (Tue, Jan 26, 2021)
#371: Dietary Cholesterol – Are Eggs & Cholesterol-rich Foods a Cause for Concern? (Tue, Jan 19, 2021)
#370: Jake Mey, PhD, RD - Dietetics, Evidence-based Practice & Translating Science into Advice (Wed, Jan 13, 2021)
#369: Prof. Jason Gill - Population Cardiometabolic Disease Risk: Impact of Strength, Fitness & Activity (Wed, Jan 06, 2021)
#368: Shannon Beer – Intentional Eating, Flourishing Health & Behavioural Psychology (Fri, Jan 01, 2021)
#367: Gabrielle Fundaro, PhD – Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching (Mon, Dec 28, 2020)
#366: Listener Q&A (Tue, Dec 22, 2020)(000 , )
#365: David Robert Grimes, PhD – Conspiracy Theories & Bad Information: Why Are We Susceptible? (Tue, Dec 15, 2020)
#364: Jake Linardon, PhD - Disordered Eating: Impact of Macro Tracking & Social Media (Tue, Dec 08, 2020)
#363: Public Health Policy vs. Personal Responsibility: Evidence vs. Ideology (Tue, Dec 01, 2020)
#362: Alistair Monteyne – Impact of Mycoprotein & Vegan Diets on Muscle Protein Synthesis (Wed, Nov 25, 2020)
#361: Sarah Berry, PhD – The PREDICT Study, Postprandial Metabolism & Personalised Nutrition (Wed, Nov 18, 2020)
#360: Nick Hiebert – Micronutrients, Anti-nutrients and Non-essential Nutrients (Thu, Nov 12, 2020)
#359: Calorie Confusion - (Mis)Understanding Energy Balance (Thu, Nov 05, 2020)
#358: Coffee & Health (Tue, Oct 27, 2020)
#357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle (Wed, Oct 21, 2020)
#356: Hana Kahleova, MD, PhD – Plant-based Diets, Meal Timing & Meal Frequency (Thu, Oct 15, 2020)
#355: Is Time-restricted Eating Dead?: A Closer Look (Fri, Oct 09, 2020)
#354: Problems with the Meta-Analysis in Nutrition (Tue, Sep 29, 2020)
#353: James Hébert, ScD – Dietary Inflammatory Index (Tue, Sep 22, 2020)
#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance (Tue, Sep 15, 2020)
#351: Prof. Glenn Gibson - Human Gut Bacteriology, Prebiotics & Probiotics (Tue, Sep 08, 2020)
#350: Peter Olusoga, PhD & Hugh Gilmore – Coaching Burnout: The Research & Applied Psychology (Wed, Sep 02, 2020)
#349: Prof. Naomi Allen – How the UK Biobank is Powering Chronic Disease Research (Wed, Aug 26, 2020)
#348: Omega-3 Supplementation & Heart Disease (Wed, Aug 19, 2020)
#347: Alex Thomas - Advancing the Sports Nutritionist Profession (Wed, Aug 12, 2020)
#346: Kathryn Bradbury, PhD – Diet & Colorectal Cancer Risk (Tue, Aug 04, 2020)
#345: Rebecca Leech, PhD – Impact of Meal Patterning on Diet Quality & Health (Wed, Jul 29, 2020)
#344: Prof. Martin Caraher – Food Poverty & Food Aid Provision (Wed, Jul 22, 2020)
#343: Understanding Causality in Nutrition Science (Thu, Jul 16, 2020)
#342: Are Vegan Diets Superior for Health? (Tue, Jul 07, 2020)
#340: Ethics of Veganism & Omnivorism (Part 4) – Diana Rodgers, RD & Robb Wolf (Wed, Jul 01, 2020)
#339: Prof. Corinna Hawkes - Food Policy, Food Systems & Public Health (Fri, Jun 26, 2020)
#338: Ethics of Veganism & Omnivorism (Part 3) - Alex O' Connor (Sun, Jun 21, 2020)
#337: Ethics of Veganism & Omnivorism (Part 2) – Prof. Paul Thompson (Tue, Jun 16, 2020)
#336: Ethics of Veganism & Omnivorism (Part 1) – Andrew Chignell, PhD (Wed, Jun 10, 2020)
#335: Kyra Bobinet, MD – Systems, Dietary Behaviour Change & the Iterative Mindset (Thu, Jun 04, 2020)
#334: Austin Baraki, MD – Potential Harms of Screening, Overdiagnosis and Overtreatment (Thu, May 28, 2020)
#333: Diet & Immunity (Wed, May 20, 2020)
#332: Prof. Sam McConkey – COVID-19: Public Health Response, Clinical Presentation & Socioeconomics (Fri, May 15, 2020)
#331: Prof. Roy Taylor – Diabetes Remission, Very-low Calorie Diets & the Twin Cycle Hypothesis (Tue, May 05, 2020)
#330: Eric Trexler, PhD – Antioxidants, Oxidative Stress & Exercise Adaptations (Tue, Apr 28, 2020)
#329: Diet & Inflammation (Mon, Apr 20, 2020)
#328: Meeta Singh, MD – Sleep, Immunity & Mental Health (Tue, Apr 14, 2020)
#327: David Dunne – Behavioural Science in Nutrition (Wed, Apr 08, 2020)
#326: Krista Scott-Dixon, PhD – Adaptability & Autonomy in the Nutrition Coaching Process (Fri, Apr 03, 2020)
#325: Kirk Parsley, MD - Stress, Sleep & Anxiety During a Pandemic (Sun, Mar 29, 2020)
#324: Fatima Cody Stanford, MD – Obesity Treatment & Weight Bias (Tue, Mar 24, 2020)
#323: COVID-19 & SARS-CoV-2 with Rizwan Sohail, MD (Tue, Mar 17, 2020)
#322: Dominic Munnelly – Coaching People To Health: Philosophy, Empathy & Community (Thu, Mar 12, 2020)
#321: Dave Feldman & Alan Flanagan – Debating LDL Causality & the “Lipid Triad” (Tue, Feb 25, 2020)
#320: Hannah Ritchie, PhD – Environmental Impacts of our Diet: Climate, Carbon Footprint & Land Use (Tue, Feb 18, 2020)
#319: Women in Science: Past Guests as Role Models in Nutrition (Tue, Feb 11, 2020)
#318: Chris Melby, PhD – Impact of Energy Flux on Weight Loss Maintenance (Tue, Feb 04, 2020)
#317: Understanding Diet & Heart Disease Risk (Tue, Jan 28, 2020)
#316: Michael Grandner, PhD – Societal, Social & Psychological Influences on Sleep (Wed, Jan 22, 2020)
#315: Samia Mora, MD – Lipids, Lipoproteins & Atherosclerosis (Wed, Jan 15, 2020)
#314: Q&A – Hemochromatosis, Sodium, Bone Health, & More! (Thu, Jan 09, 2020)
#313: Fergus Connolly, PhD – Authenticity, Elite Human Performance & Getting the Best From Others (Wed, Jan 01, 2020)
#312: Allison Brager – Sleep Architecture, Chronotypes & Rescuing Performance (Tue, Dec 17, 2019)
#311: Andrew Chappell, PhD – Diet Strategies in Elite Natural Bodybuilders (Tue, Dec 10, 2019)
#310: Meeta Singh, MD – Sleep & Circadian Disruption in Pro Athletes: Dealing With the NBA Schedule (Tue, Dec 03, 2019)
#309: Ciaran O’ Regan – Epistemology, Ignorance Navigation & the Error-Correcting Machinery of Science (Tue, Nov 26, 2019)
#308: Robin Tucker, PhD, RD – Impact of Sleep on Taste Perception, Cravings & Food Reward (Tue, Nov 19, 2019)
#307: Stephan Guyenet, PhD – Are Popular Nutrition & Health Books Trustworthy, Accurate & Health-Promoting? (Tue, Nov 12, 2019)
#306: Daniel Davey – Food Preparation Skills, Being an Effective Nutritionist & Creativity (Tue, Nov 05, 2019)
#305: John Berardi, PhD - Be a "Change Maker" in your Health & Fitness Career (Mon, Oct 28, 2019)
#304: Tommy Wood, MD, PhD – Neurodegenerative Disease, Traumatic Brain Injury & Genetics (Tue, Oct 22, 2019)
#303: Brad Dieter, PhD - How Do We Tackle Type 2 Diabetes & Lifestyle-related Chronic Disease? (Tue, Oct 15, 2019)
#302: Leonie Heilbronn, PhD – Alternate-Day Fasting, Early Time-Restricted Feeding & Caloric Restriction (Tue, Oct 08, 2019)
#301: John Berardi, PhD - Tribalism in Nutrition (Tue, Oct 01, 2019)
#300: The Random Episode (Thu, Sep 26, 2019)
#299: Mark Hopkins, PhD – Compensatory Eating, Exercise-induced Weight Loss & Energy Balance Homeostasis (Tue, Sep 17, 2019)
#298: David Zeevi, PhD – Genes of Gut Microbes & Inter-Individual Variation in Glucose Response (Tue, Sep 10, 2019)
#297: Cliff Harvey, PhD – Carbohydrate-Restriction, Ketosis & Neuroprotection (Tue, Sep 03, 2019)
#296: Alan Flanagan – Circadian Entrainment, Chronotypes & Chrononutrition (Tue, Aug 27, 2019)
#295: Ben House, PhD – How Much of a Surplus Do Advanced Lifters Need for Optimal Muscle Gain? (Wed, Aug 21, 2019)
#294: Nicola Guess, PhD, RD - Prediabetes & Type 2 Diabetes Nutrition (Mon, Aug 12, 2019)
#293: Jessica Setnick, RD – Orthorexia: Positive vs. Pathological Nutrition (Wed, Aug 07, 2019)
#292: Prof. Alexandra Johnstone, PhD – Appetite Control, Satiety & Diet Interventions (Wed, Jul 31, 2019)
#291: Gab Fundaro, PhD – Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics (Wed, Jul 24, 2019)
#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention (Mon, Jul 15, 2019)
#289 Ciaran Fairman, PhD – Exercise Interventions in Cancer Treatment (Fri, Jul 05, 2019)
#288: Ted Ryce: Meditation, Communication & Understanding Behaviours (Wed, Jun 26, 2019)
#287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model (Wed, Jun 19, 2019)
#286: James Morton, PhD - Fuelling Elite Sport: Team Sky, Liverpool FC & Carbohydrate Periodization (Tue, Jun 11, 2019)
#285: What is Health? A Conceptual Framework (Tue, Jun 04, 2019)
#284: Simone Harding – Tackling Negative Body Image & Weight Stigma (Tue, May 28, 2019)
#283: Alun Williams, PhD - The Genetics & Science Behind the Historic Caster Semenya/IAAF Case (Tue, May 21, 2019)
#282: Louise Burke, PhD - Project Supernova: The Science of Fuelling Elite Athletes (Tue, May 14, 2019)
#281: Jake Linardon, PhD – Eating Disorders, Binge Eating & Body Image (Mon, May 06, 2019)
#280: Kirsty Elliot-Sale, PhD – Energy Availability, Menstrual Disorders & RED-S (Tue, Apr 30, 2019)
#279: Avrum Bluming, MD & Carol Tavris, PhD – Estrogen, Menopause & Misconceptions About Hormone Replacement (Tue, Apr 23, 2019)
#278: Jackson Peos, PhD – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks (Tue, Apr 16, 2019)
#277: Eric Helms, PhD - Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy (Tue, Apr 09, 2019)
#276: Nick Gant, PhD - Neurometabolism: Brain Function, Fatigue & Nutritient Interventions (Tue, Apr 02, 2019)
#275: Kate Solovieva - Psychology, Empathy & Coping Strategies for Better Coaching (Tue, Mar 26, 2019)
#274: James Lindsay, PhD - When Peer-Review Goes Wrong (Tue, Mar 19, 2019)
#273: Bryan Chung, MD, PhD – Dealing with Science Overwhelm & Improving Your Relationship with Research (Tue, Mar 12, 2019)
#272: Barbora de Courten, PhD – Effect of Carnosine on Glucose Metabolism and Chronic Disease Risk (Sat, Mar 09, 2019)
#271: Prof. John Hawley – Circadian Metabolomics & Time-Restricted Feeding (Mon, Mar 04, 2019)
#270: Alexander Kolliari-Turner – Anabolic Steroids, Muscle Memory & Advances in Drug Testing (Tue, Feb 26, 2019)
#269: Lyndon Purcell & Jacob Schepis: Physiology, Hypertrophy & Discussions (Thu, Feb 21, 2019)
#268: Luke Leaman - Physiology, Nutrition From First Principles & Prioritising Health (Mon, Feb 18, 2019)
#267: Fiona Willer, AdvAPD - Health At Every Size, Non-Dieting & Weight-Neutral Approaches (Mon, Feb 11, 2019)
#266: Marty Kendall - Nutrient Optimiser, High-Satiety Diets & Carb/Fat Combinations (Tue, Feb 05, 2019)
#265: Lessons From Experts - Prediabetes, Autophagy, Relative Energy Deficiency and Carbohydrate Periodization (Tue, Jan 29, 2019)
#264: Prof. Michael Ristow – Longevity, Mitochondria & Free Radicals (Tue, Jan 22, 2019)
#263: Brenda Davy, PhD – Dietary Assessement Methods in Nutrition Research (Tue, Jan 15, 2019)
#262: Trevor Kashey, PhD – Thoughts on Science, Learning & Nutrition Practice (Tue, Jan 08, 2019)
#261: Ari Snaevarsson – Eating Disorder Recovery, Body Positivity & Intuitive Eating (Tue, Jan 01, 2019)
#260: Steve Taylor, RD - Sustainable Results, Human Behaviour & Dietary Approaches (Thu, Dec 27, 2018)
#259: Chad Kerksick, PhD - Energy Availability and Pre-Exercise Protein vs. Fasted Training (Mon, Dec 24, 2018)
SNR #258: Dan Garner – Building an Online Business as a Nutrition Coach (Tue, Dec 18, 2018)
SNR #257: Andrew Jagim, PhD – Pre-Workout Supplementation: Current Evidence & Recommendations (Wed, Dec 12, 2018)
SNR #256: Alex Leaf – Risks of High-Protein Diets?: Longevity, Gut Health & Microbiota (Tue, Dec 04, 2018)
SNR #255: Alan Flanagan – Public Health Nutrition & the Role of Epidemiology (Tue, Nov 27, 2018)
SNR 254: Nutrition for Health, Body Composition & Performance (My OPEX Podcast) (Mon, Nov 19, 2018)
SNR #253: Listener Q&A (Mon, Nov 12, 2018)
SNR #252: Alpana Shukla, MD – Effect of Food Order on the Glycaemic Response (Tue, Nov 06, 2018)
SNR #251: What Is Science? (Mon, Oct 29, 2018)
SNR #250: Mike T Nelson, PhD - Metabolic Flexibility Revisited (Mon, Oct 22, 2018)
SNR #249: James Clear - Habits & Behaviour Change (Tue, Oct 16, 2018)
SNR #248: Kyra Bobinet, MD – Behaviour Change Through Design Thinking (Tue, Oct 09, 2018)
SNR #247: John Kiely – Scepticism, Cognitive Bias & Applying Science to Practice (Tue, Oct 02, 2018)
SNR #246: Jamie Pugh, PhD – Gastrointestinal Symptoms in Athletes (Tue, Sep 25, 2018)
SNR #245: Artin Entezarjou, MD – Simplifying Science & Interpreting Research (Tue, Sep 18, 2018)
#244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting (Tue, Sep 11, 2018)
SNR #243: Valentin Tambosi - Time Frames for Natural Bodybuilders (Thu, Sep 06, 2018)
Special Announcement: Sigma Nutrition Radio LIVE! (Tue, Sep 04, 2018)
#242: Jake Mey, PhD, RD – How Much Sugar is Too Much? (Tue, Aug 28, 2018)
SNR #241: Elise Facer-Childs – Circadian Phenotypes, Brain Function & Athletic Performance (Tue, Aug 21, 2018)
SNR #240: Erica Goldstein, RD – Exercise-Associated Anemia, Hepcidin Activity & Implications for Athletes (Mon, Aug 13, 2018)
SNR #239: Carl Juneau, PhD – Does Muscle Damage Actually Cause Hypertrophy? (Mon, Aug 06, 2018)
SNR #238: Andi & Alex Pürzel – Behind Intelligent Strength (Tue, Jul 17, 2018)
SNR #237: Martin MacDonald – The Influences, Experiences & Journey of an Industry Leader (Tue, Jul 10, 2018)
SNR #236: Kevin Ashworth, MSc - Understanding Anxiety & How To Deal With It (Tue, , )(03 2018 Jul, 04:30:00)
SNR #235: Ciaran O’ Regan – Combat Sports Weight Regain After Weigh-in (Research Breakdown) (Tue, Jun 26, 2018)
SNR #234: Lachlan Mitchell, RD – Natural Bodybuilding Research & Muscle Dysmorphia (Tue, Jun 19, 2018)
SNR #233: Bryce Lewis - Athlete Development, Identity & Psychology (Tue, Jun 12, 2018)
SNR #232: Ted Ryce - Social Isolation, Flow & the Influencers of Health That The Fitness Industry Forgets (Tue, Jun 05, 2018)
SNR #231: Hugh Gilmore - Applied Sport Psychology Strategies (Tue, May 22, 2018)
SNR #230: Stephan van Vliet, PhD - Effect of Whole Foods on the Anabolic Response, Muscle Function & Metabolism (Tue, May 15, 2018)
SNR #229: Sophie Killer, PhD - Fuelling Olympic Track & Field Athletes (Tue, May 08, 2018)
SNR #228: Jacob Schepis – Developing Coaching Skills & Blending Evidence with Pragmatism (Tue, May 01, 2018)
SNR #227: Listener Q&A Episode (Tue, Apr 24, 2018)
SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance (Tue, Apr 17, 2018)
SNR #225: Carl Juneau, PhD - Effective Reps & Strategies for Hypertrophy (Tue, Apr 10, 2018)
SNR #224: Kurtis Frank - Understanding The Placebo Effect & Supplement Misconceptions (Tue, Apr 03, 2018)
#223: Prof. Christopher Gardner - DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion (Mon, Mar 26, 2018)
SNR #222: Ari Snaevarsson - Anorexia Nervosa, Refeeding Syndrome & Potential Refeeding Strategies (Tue, Mar 20, 2018)
#221: Should Resistance Training be Prescribed in Medicine? - Jordan Feigenbaum, MD (Tue, Mar 13, 2018)
SNR #220: James Krieger – Frequency, Volume and Calories for Strength & Hypertrophy (Tue, Mar 06, 2018)
SNR #219: Arthur Lynch - How We Were Wrong, Mistakes Made & Lessons Learned (Mon, Feb 26, 2018)
SNR #218: Powerlifting Insights: Tuchscherer, Nuckols, Helms, & More! (Tue, Feb 13, 2018)
SNR #217: Israel Halperin, PhD - Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O' Regan) (Tue, Feb 06, 2018)
SNR #216: Andy Morgan - Experiences & Philosophies of a World-Class Coach (Tue, Jan 30, 2018)
SNR #215: Andy Galpin, PhD - Science to Practice, Technology and Adaptation to Stress (Tue, Jan 23, 2018)
SNR #214: Marty Kendall - Optimising Nutrition Through Nutrient Density (Tue, Jan 16, 2018)
SNR 213: Greg Potter - Chronobiology & Chrononutrition (Research Breakdown) (Tue, Jan 09, 2018)
SNR #212: Mike Zourdos, PhD - Drop Sets, Cardio for Lifters & Understanding Research as Conceptual (Wed, Jan 03, 2018)
SNR #211: Brianna Stubbs, PhD - Ketogenesis, Metabolism and Ketone Ester Supplementation (Sat, Dec 30, 2017)
SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation (Mon, Dec 18, 2017)
SNR #209: Amy Bender, PhD - Sleep Better: Practical Evidence-Based Recommendations (Tue, Dec 12, 2017)
#208: Herman Pontzer, PhD - Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance (Wed, Dec 06, 2017)
SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps (Tue, Nov 21, 2017)
SNR #206: Alessandro Ferretti - Blood Glucose, HRV & Inflammatory Response to Diet (Tue, Nov 14, 2017)
SNR #205: Brandon Roberts, PhD - Muscle Physiology & Bodybuilding Case Study (Research Breakdown) (Tue, Nov 07, 2017)
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index (Wed, Nov 01, 2017)
SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine (Wed, Oct 25, 2017)
SNR #202: Andrea Valdez: Insights About Coaching, Training & the Fitness Industry (Tue, Oct 17, 2017)
SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown] (Tue, Oct 10, 2017)
SNR #200: Saturated Fat Panel Discussion - Nadolsky, Guyenet, Masterjohn & Dieter (Mon, Oct 02, 2017)
SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship (Mon, Sep 25, 2017)
SNR #198: Richard Nikoley - Ketosis: A Call For for Context & Sanity (Tue, Sep 19, 2017)
SNR #197: Kyle Mamounis, PhD - Fatty Acid Metabolism & Implications for Health (Thu, Sep 14, 2017)
SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition (Mon, Sep 11, 2017)
SNR #195: Brendan Egan, PhD - Exogenous Ketone Supplementation (Mon, Sep 04, 2017)
SNR #194: Daniel Davey - Applied Performance Nutrition for Team Field Sports (Tue, Aug 29, 2017)
SNR #193: Lyle McDonald - Nutrient Partitioning & Fuel Utilization (Tue, Aug 22, 2017)
SNR #192: Shona Halson, PhD - Recovery Strategies for Elite Performance (Wed, Aug 16, 2017)
SNR #191: How to Build a Career in Nutrition Coaching (Mon, Aug 14, 2017)
SNR #190: Mike Israetel, PhD - Nutrition Considerations for the Strength Athlete (Mon, Aug 07, 2017)
SNR #189: Katy Horner, PhD - Gut Hormones, Gastric Emptying & Appetite Regulation (Tue, Jul 25, 2017)
SNR #188: Barbara Oakley, PhD - How to Learn, Study & Get Better With Science (Thu, Jul 20, 2017)
SNR #187: Katie Anne Rutherford – The Importance of Perspective in Chasing Strength & Physique Goals (Tue, Jul 11, 2017)
SNR #186: Dr. Jake Kushner, MD - Nutrition for Type 1 Diabetes (Wed, Jul 05, 2017)
SNR #185: Trent Stellingwerff, PhD - Nutrition Strategies for Endurance Sports (Tue, Jun 27, 2017)
SNR #184: Uncertainty About Artificial/Non-Nutritive Sweeteners (Listener Question Episode) (Tue, Jun 20, 2017)
SNR #183: Arthur Lynch & Eoghan McNeill - Sports Psychology in Self-Paced/Closed-Skill Sports (Tue, Jun 13, 2017)
#182: Reid Reale, PhD - Research on Water Loading & Making Weight Practices in Combat Sport (Wed, Jun 07, 2017)
SNR #181: Jeff Nippard - Intuitive Eating, Control-Based Eating & Body Recomposition (Tue, May 30, 2017)
SNR #180: Jason Gill, PhD - Role of Ethnicity in Cardio-Metabolic Disease Risk (Tue, May 23, 2017)
SNR #179: What Interviewing the Best Minds in Evidence-Based Nutrition & Fitness Has Taught Me About Them (Tue, May 16, 2017)
SNR #178: Listener Input, Future Plans & Latest News (Mon, May 08, 2017)
SNR #177: Chris & Eric Martinez - Habits, Mentality & the Self-Improvement Side of Fitness (Wed, May 03, 2017)
SNR #176: Eric Trexler - Citrulline & Nitrate Supplements for Performance (Tue, Apr 25, 2017)
SNR #175: Prof. Klaas Westerterp - Metabolism, Energy Expenditure & Weight Regulation (Tue, Apr 18, 2017)
SNR #174: Jorn Trommelen – Carbohydrate Oxidation During Exercise & Pre-Sleep Protein (Tue, Apr 11, 2017)
SNR #173: PJ Nestler - Training Specificity, Fight Conditioning & Pre-/Post-Training Strategies (Tue, Apr 04, 2017)
SNR #172: Ben Esgro - Thoughts on Lifting, Obsession and Fitness (Tue, Mar 28, 2017)
Corey Peacock, PhD – Physical Preparation, Conditioning and Recovery for Elite MMA Athletes (Wed, Mar 22, 2017)
SNR #170: Aadam Ali - Challenging Biases, Nutrition Philosophy & Practical Experiments with Ketogenic Dieting (Wed, Mar 15, 2017)
SNR #169: Chad Macias - Cancer Metabolism & Caution Over Ketogenic Diet/Ketones (Tue, Mar 07, 2017)
SNR #168: Powerlifting Weight Classes, Cutting Weight & Long-Term Thinking - Sigma Team Discussion (Thu, Mar 02, 2017)
SNR #167: Dom D'agostino, PhD - Traumatic Brain Injury, CTE & Implications for Combat Sport Athletes (Tue, Feb 28, 2017)
SNR #166: Stephan Guyenet, PhD - The Neuroscience of Overeating & Regulation of Calorie Balance (Tue, Feb 21, 2017)
SNR #165: Kevin Hall, PhD - Testing the Carbohydrate-Insulin Model & a Response to Gary Taubes (Tue, Feb 14, 2017)
SNR #164: Dominic D'Agostino, PhD - Press-Pulse Model of Cancer Therapy, Ketones & Metabolic Drugs (Tue, Feb 07, 2017)
SNR #163: Mental Limitations to Making Progress (Thu, Feb 02, 2017)
SNR #162: Andrew Chappell, PhD - Examining Contest Prep Strategies Followed by Natural Bodybuilders (Tue, Jan 31, 2017)
SNR 161: Rob Lipsett - Building a Physique, Staying on Track When Travelling & Lessons from Competing (Tue, Jan 24, 2017)
SNR #160: Tools That Have Been Invaluable to My Life (Thu, Jan 19, 2017)
SNR #159: Phil Graham - The Diabetic's Guide to Muscle, Fat Loss & Fitness (Tue, Jan 17, 2017)
SNR #158: Alex Ritson - Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating (Tue, Jan 10, 2017)
SNR #157: Sigma Weight Cutting System (Wed, Jan 04, 2017)
SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review) (Tue, Dec 27, 2016)
#155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity (Tue, Dec 20, 2016)
SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology (Tue, Dec 13, 2016)
SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis (Tue, Dec 06, 2016)
SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation (Thu, Dec 01, 2016)
SNR #151: Planning the 4 Phases of Combat Sport Nutrition (Tue, Nov 08, 2016)
SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight (Fri, Nov 04, 2016)
SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles (Tue, Nov 01, 2016)
SNR #148: Roundtable with the Sigma Team! - Hosted by HPA (Thu, Oct 13, 2016)
SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training (Mon, Oct 10, 2016)
SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View) (Tue, Oct 04, 2016)
SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes (Mon, Sep 26, 2016)
SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet? (Thu, Sep 22, 2016)
SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury (Tue, Sep 13, 2016)
SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming (Thu, Sep 08, 2016)
#141: Performance Nutrition for Fighters - Common Mistakes (Fri, Sep 02, 2016)
SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting (Tue, Aug 30, 2016)
SNR #139: Implementing Refeeds, Diet Breaks & Free Days (Thu, Aug 25, 2016)
SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance (Tue, Aug 23, 2016)
SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength (Tue, Aug 16, 2016)
SNR #136: Do You Need To Rotate Your Protein Sources? (Fri, Aug 12, 2016)
SNR #135: Nicola Rinaldi, PhD - Hypothalamic Amenorrhea (Wed, Aug 10, 2016)
SNR #134: Are BCAAs Worthless? (Thu, Aug 04, 2016)
SNR #133: Emma McCrudden - Vegan & Vegetarian Athlete Nutritional Programming (Tue, Aug 02, 2016)
SNR #132: Tony Gentilcore - How to Be an Effective, Successful Coach (Tue, Jul 26, 2016)
SNR #131: Dan Pardi, PhD - The Human Operating System & Developing a Philosophy for Health (Tue, Jul 19, 2016)
SNR #130: Menno Henselmans - Menno’s Contest Prep, Ab-Libitum Dieting & Making Fat Loss Manageable (Tue, Jul 12, 2016)
SNR #129: Chris Masterjohn, PhD - Glycation, Oxidative Stress & The Protective Effects of Glucose and Insulin (Tue, Jul 05, 2016)
SNR #128: Martin MacDonald - Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing (Tue, Jun 28, 2016)
SNR #127: Sarah Doyle - Behaviour Change, Body Image Psychology & Investing in the Process (Thu, Jun 23, 2016)
SNR #126: Melissa Davis, PhD - Principles of Nutrition & Training Periodization for Women & Weight-Class Athletes (Mon, Jun 20, 2016)
SNR #125: Cassandra Forsythe PhD, RD - Amenorrhea, Cellulite & Low FODMAP Diets for IBS (Tue, Jun 14, 2016)
#124: Brent Ruby, PhD - The Human Ceiling of Energy Expenditure (Tue, Jun 07, 2016)
SNR #123: Donald Layman, PhD - Leucine Kinetics, mTOR Activation & the Anabolic Response to Protein (Tue, May 31, 2016)
SNR #122: Brett Gibbs - Powerlifting Meet Preparation, Making Weight & Insights into a World Champion Mindset (Tue, May 24, 2016)
SNR #121: Graeme Close, PhD - Nutritional Strategies for Jockeys to Make Weight, Perform Better & Improve Health (Tue, May 17, 2016)
SNR #120: Kevin Folta, PhD - An Evidence-Based View of Genetically Modified Foods (Tue, May 10, 2016)
SNR #119 - Krista Casazza, PhD - Obesity Myths, Epigenetics of Obesity & Role of Muscle in Weight Loss (Tue, May 03, 2016)
SNR #118 - Caoileann Murphy, PhD - Protein Distribution, Per Meal Dosing & Muscle Protein Balance (Tue, Apr 26, 2016)
SNR #117: Prof. Julia Rucklidge - Role of Micronutrients in Mental Health & Psychiatric Disorders (Tue, Apr 19, 2016)
SNR #116: Prof. Kevin Tipton - Nutritional Support for Injuries, Protein Metabolism & Optimal Protein Distribution (Tue, Apr 12, 2016)
SNR #115: Dr. Quinn Henoch – Physical Therapy for Athletes, Movement Screening & Addressing “Butt Wink” (Tue, Apr 05, 2016)
SNR #114: Ryan Doris – Adapting to Succeed, Self-Responsibility for Failure & What Being Elite Means (Tue, Mar 29, 2016)
SNR #113: One Thing To Improve Your Life (Fri, Mar 25, 2016)
SNR #112: The Best Way To Be Wrong (Thu, Mar 17, 2016)
SNR #111: Grace Liu, PhD - Probiotics, Fiber & Creating a Healthy Gut (Mon, Mar 14, 2016)
SNR #110: Nanci Guest, RD - Nutrigenomics in Health & Athletic Performance (Tue, Mar 01, 2016)
SNR #109: Ben Esgro, RD - Physiology, Abuse of Science & Silver Bullet Theory (Tue, Feb 23, 2016)
SNR #108: Your Mentality Towards Nutrition - Lessons From Eric Helms (Thu, Feb 18, 2016)
SNR #107: Brad Dieter, PhD - Science Driven Nutrition & Putting Research in Context (Mon, Feb 15, 2016)
SNR #106: Rick Miller, RD - The Role of Beta-Casein Proteins in Digestion & Health (Tue, Feb 02, 2016)
SNR #105: Prof. John Cryan - How Gut Bacteria Affect the Brain & Behaviour (Wed, Jan 27, 2016)
#104: The Evidence-based Approach to Muscle Growth - Brad Schoenfeld, PhD (Thu, Jan 21, 2016)
SNR #103: Alberto Nunez - Dieting Considerations For Bodybuilding (Tue, Jan 12, 2016)
SNR #102: 10 Impactful Lessons From This Past Year (Tue, Jan 05, 2016)
SNR #101: Andy Morgan - Being a Better Coach and Prioritization via the Muscle & Strength Pyramids (Tue, Dec 29, 2015)
SNR #100: Ciaran O' Regan - Working With Athletes, Operating by Principles & The Learning Process (Tue, Dec 22, 2015)
SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain (Wed, Dec 16, 2015)
SNR #98: Lee Hamilton, PhD - Effect of Omega 3 on Muscle Mass & Metabolic Function (Tue, Dec 08, 2015)
SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice (Wed, Dec 02, 2015)
SNR #96: Andrew Chappell, PhD - Influence of Diet on the Gut Microbiota (Tue, Nov 24, 2015)
#95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT (Wed, Nov 18, 2015)
SNR #94: Phil Learney - Nutrition Periodization, Rigid vs. Flexible Dieting & Why Modification Beats Change (Tue, Nov 10, 2015)
SNR #93: John Berardi, PhD - Dieting Trade-offs, Applying Science to Practice & the Future of Nutrition (Tue, Nov 03, 2015)
SNR #92: Eric Ravussin, PhD - Calorie Restriction, Longevity & Hormesis (Tue, Oct 27, 2015)
SNR #91: Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism (Wed, Oct 21, 2015)
SNR #90: Christopher Kelly - Blood Chemistry, Tracking Health Markers & Organic Acids Testing (Thu, Oct 15, 2015)
SNR #89: Dr. Michael Schwartz - Role of the Brain in Obesity, Insulin Resistance and Type 2 Diabetes Pathogenesis (Wed, Oct 07, 2015)
SNR #88: Kevin Hall, PhD - The Physiology of Fat Loss, Weight Regain & Carb or Fat Restriction? (Wed, Sep 23, 2015)
SNR #87: Dr. Brendan Egan - Anabolic Resistance, Sarcopenia & The Importance of Muscle (Tue, Sep 15, 2015)
SNR #86: Mike T. Nelson, PhD - Metabolic Flexibility, Fasting vs. Ketosis & Low Glycogen Training (Thu, Sep 10, 2015)
SNR #83: Shawn Wells - Supplement Quality: Fish Oil, Whey Protein, Probiotics & Prebiotics (Tue, Aug 11, 2015)
SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein (Tue, Jul 28, 2015)
SNR #80: Dr. Susan Kleiner, PhD - Performance Nutrition for Women in Strength & Power Sports (Wed, Jul 22, 2015)
SNR #79: Eric Helms - Nutrition For Powerlifters (Thu, Jul 16, 2015)
SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains (Mon, Jul 06, 2015)
SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake (Tue, Jun 30, 2015)
#76: Nicole Avena, PhD - Hedonic Eating, Food Reward & Claims About "Sugar Addiction" (Tue, Jun 23, 2015)
SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling (Tue, Jun 16, 2015)
SNR #74: Evelyn Kocur - Carbohydrates, Insulin & Adiposity (Tue, Jun 09, 2015)
Borge Fagerli - Circadian Rhythms & Nutrient Timing (Tue, Jun 02, 2015)
Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep (Tue, May 26, 2015)
Doug Kalman, PhD - Performance Nutrition For MMA & Combat Sports (Tue, May 19, 2015)
Brian Wansink, PhD - Mindless Eating, Food Behaviour & How To Design Your Food Environment (Tue, May 12, 2015)
Stephan Guyenet, PhD – Overeating, Fat Mass Regulation & Energy Homeostasis (Tue, May 05, 2015)
Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter? (Fri, May 01, 2015)
Yoni Freedhoff, MD - Successful Weight Management, Childhood Nutrition & Why Diets Fail (Tue, Apr 28, 2015)
Lyle McDonald - Fat Loss Adaptations, Water Retention & Leptin (Tue, Apr 21, 2015)
Are Low-Carb Diets More Effective For Fat Loss? (Thu, Apr 16, 2015)
Kirk Parsley, MD - Sleep, Navy SEALs and Testosterone (Thu, Apr 02, 2015)
Martin MacDonald - Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training (Tue, Mar 17, 2015)
Nia Shanks - Body Image, Nutrition & Training for Women (Tue, Mar 10, 2015)
Prof. Barbara Rolls - Volumetrics, Satiety & Weight Loss (Thu, Mar 05, 2015)
Alex Viada - Nutrition & Hydration For Concurrent Training (Tue, Mar 03, 2015)
Fiber: Types, Sources & Effects (Thu, Feb 26, 2015)
Menno Henselmans - Refeeds, Body Recomposition & Non-Linear Diets (Tue, Feb 24, 2015)
Caloric Density When Dieting (Fri, Feb 20, 2015)
Bill Willis, PhD - Antioxidants, Exercise Performance & the Adaptive Response to Training (Tue, Feb 17, 2015)
How Much Protein Should I Eat and When? (Thu, Feb 12, 2015)
The Myth of Adrenal Fatigue - Bryan Walsh, ND (Thu, Feb 05, 2015)
The Importance of Perspective in Fat Loss Dieting (Tue, Feb 03, 2015)
Mike Samuels – Restrictive vs. Flexible Dieting (Tue, Jan 27, 2015)
Mike Israetel, PhD - All You Need To Know About Nutrient Timing (Tue, Jan 20, 2015)
Bryan Chung, MD - Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness (Tue, Jan 13, 2015)
Dominic Munnelly - Nutrition for Crossfit Performance & Female Trainees (Tue, Jan 06, 2015)
Kamal Patel - Research Methodology & the Hierarchy of Evidence (Tue, Dec 23, 2014)
Dan Pardi, PhD - Sleep, Circadian Rhythms & the Importance of Light & Dark (Tue, Dec 16, 2014)
Phil Graham - Using Science in Health & Bodybuilding Coaching (Tue, Dec 09, 2014)
James Hanley - Lessons on Personal Training, Coaching & Running a Gym (Tue, Dec 02, 2014)
Dr. Karl Nadolsky - Understanding Testosterone, Thyroid & the Adrenals (Tue, Nov 11, 2014)
Richard Nikoley - Fighting Against Low-Carb, Ketogenic & Paleo Dogma (Tue, Nov 04, 2014)
Sohee Lee - Reverse Dieting, Rapid Fat Loss and Messing Up (Tue, Oct 21, 2014)
Dr. Spencer Nadolsky - Lifestyle Medicine & the Sensible Approach to Diet (Tue, Oct 14, 2014)
Eric Helms, PhD - Dieting & Critical Thinking for Physique and Strength Athletes (Tue, Oct 07, 2014)
Liz Lipski, PhD - Inter-Individual Response to Diet (Tue, Sep 23, 2014)(:00:00 +0000, )
Mark Alexander - Why Everyone Should Do Resistance Training (Tue, Sep 16, 2014)
Abbie Smith-Ryan, PhD - Performance Supplementation, High Intensity Training & Chronic Low-calorie Dieting (Tue, Sep 09, 2014)
Marc David - Psychology of Eating & Food Behaviours (Tue, Sep 02, 2014)
Michael Ruscio - Probiotics, Prebiotcs and SIBO (Tue, Aug 26, 2014)
Lynda Frassetto, MD - Kidney Health, Blood Pressure, Chronic Disease & Nutritional Interventions (Tue, Aug 12, 2014)
Brent Pottenger, MD - "Thinkering" and Imagining the Future of Medicine (Tue, Aug 05, 2014)
Some Thoughts on the Carbohydrate Confusion (Tue, Jul 22, 2014)
Dean Dwyer - How to Set Yourself Up For Success (Tue, Jul 01, 2014)
Pedro Bastos - Should We Be Consuming Dairy? (Tue, Jun 24, 2014)
Mike T. Nelson, PhD - Metabolic Flexibility & Performance-Based Fat Loss (Tue, Jun 17, 2014)
Bill Lagakos, PhD - The Poor, Misunderstood Calorie (Tue, Jun 03, 2014)
Laurent Bannock, DProf - Nutrition Education, Personalisation and Periodisation (Tue, May 27, 2014)
Jose Antonio, PhD - Nutrient Timing, High-protein Diets & Supplement Myths (Tue, May 20, 2014)
Sarah Doyle - Finding Happiness, Letting Go & Building a Better Life (Tue, May 13, 2014)
Amy Kubal, RD - Overcoming an Eating Disorder & What it Teaches You (Tue, May 06, 2014)
Brian St. Pierre - Carb Intakes for Health & Performance (Tue, Apr 15, 2014)