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• 193 - 30 Life Lessons (Thu, Oct 17, 2024)
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• 192 - Embracing Uncertainty (Mon, Oct 07, 2024)
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• 191 - Uplift Kids: Guiding Parents on Emotions and Wisdom (Wed, Sep 11, 2024)
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• 190 - No Mud, No Lotus (Mon, Aug 26, 2024)
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• 189 - The One You Feed (Sun, Jul 28, 2024)
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• 188 - Examining the Beliefs That Drive Us (Sun, Apr 28, 2024)
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• 187 - The Unseen Teachers (Fri, Jan 26, 2024)
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• 186 - Renunciation: Gaining Through Letting Go (Sun, Dec 31, 2023)
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• 185 - Weathering the Storms Within (Mon, Oct 02, 2023)
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• 184 - Emotional Equanimity and Antifragility (Mon, Sep 25, 2023)
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• 183 - Six Words of Advice (Mon, Sep 11, 2023)
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• 182 - Unraveling Suffering: The Four Noble Truths Explained (Thu, Aug 10, 2023)
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• 181 - Redefining Kindness (Wed, Jul 12, 2023)
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• 180 - Meditation: The Pause Button for Habitual Reactivity (Tue, May 16, 2023)
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• 179 - Notice Your Thoughts (Tue, Mar 28, 2023)
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• 178 - The Four Investigations (Mon, Jan 30, 2023)
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• 177 - 10,000 Heroes Podcast Interview (Tue, Jan 24, 2023)
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• 176 - Working with our Propensities (Wed, Jan 04, 2023)
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• 175 - The Two Truths (Wed, Nov 02, 2022)
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• 174 - Be Whatever You Already Are (Fri, Oct 28, 2022)
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• 173 - The Causes Of Unsatisfactoriness (Sun, Oct 02, 2022)
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• 172 - Practicing Acceptance (Sun, Sep 25, 2022)
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• 171 - How To Feel Whole And Complete (Sun, Aug 28, 2022)
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• 170 - The Five Remembrances (Tue, Jun 28, 2022)
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• 169 - 84000 Gates (Sun, May 22, 2022)
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• 168 - Signlessness (Tue, Apr 26, 2022)
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• 167 - Aimlessness (Tue, Apr 12, 2022)
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• 166 - Welcoming The Unwanted (Sun, Mar 06, 2022)
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• 165 - Unlearning (Sun, Feb 20, 2022)
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• 164 - Thrown Out Of The Nest (Mon, Feb 07, 2022)
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• 163 - Sticks And Stones (Sun, Jan 16, 2022)
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• 162 - The Games We Play (Sun, Jan 02, 2022)
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• 161 - The Backwards Law (Tue, 1, )(4 2021 Dec, 19:49:57)
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• 160 - Gratitude And Patience (Sun, Nov 28, 2021)
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• 159 - When Things Fall Apart (Sun, Nov 21, 2021)
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• 158 - I See You Mara (Sun, Oct 31, 2021)
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• 157 - This Is Because That Is (Mon, Oct 25, 2021)
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• 156 - Circle Of Skills (Mon, Oct 11, 2021)
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• 155 - The First Meditation (Wed, Sep 22, 2021)
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• 154 - Taking The Long View (Mon, Aug 23, 2021)
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• 153 - The Beauty Of Not Knowing (Fri, Aug 06, 2021)
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• 152 - A Liberated State Of Mind (Wed, Jul 07, 2021)
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• 151 - Observation and Action (Sat, May 22, 2021)
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• 150 - Buddha Nature (Wed, Apr 21, 2021)
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• 149 - Firsts And Lasts (Wed, Mar 31, 2021)
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• 148 - The Dance Of Life (Thu, Mar 04, 2021)
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• 147 - Dharma Cat (Thu, Feb 18, 2021)
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• 146 - The Freedom To Be You (Wed, Feb 03, 2021)
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• 145 - The Quest For Answers (Tue, Dec 22, 2020)
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• 144 - The Game Of Emotions (Mon, Nov 23, 2020)
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• 143 - Eye Of The Beholder (Wed, Oct 21, 2020)
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• 142 - Wisdom and Fear (Tue, Oct 13, 2020)
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• 141 - Smarter Not Harder (Wed, Sep 30, 2020)
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• 140 - Mindfulness For Everyday Life (Tue, Sep 15, 2020)
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• 139 - Mindfulness Interview With Dr Sarah Shaw (Tue, Sep 01, 2020)
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• 138 - Sticky Hair Monster (Wed, Aug 19, 2020)
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• 137 - The Beauty Of Nothing (Thu, Jul 30, 2020)
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• 136 - Mountains And Rivers (Thu, Jul 16, 2020)
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• 135 - Weathering The Storm (Mon, Jun 29, 2020)
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• 134 - Emotional Enlightenment (Tue, Jun 16, 2020)
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• 133 - Five Daily Life Guidelines (Sun, May 31, 2020)
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• 132 - Nowhere To Hide Nothing To Hold (Tue, May 19, 2020)
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• 131 - The Truth Of Unsatisfactoriness (Mon, May 04, 2020)
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• 130 - Three Approaches for Doubt and Mistrust (Mon, Apr 20, 2020)
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• 129 - The HALT Method (Tue, Apr 14, 2020)
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• 128 - No Going Back (Sun, Apr 05, 2020)
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• 127 - Becoming Nobody (Sun, Mar 29, 2020)
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• 126 - Finding Peace Amidst Chaos (Sat, Mar 21, 2020)
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• 125 - Keep Calm And Carry On Skillfully (Sun, Mar 15, 2020)
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• 124 - Dealing With People You Dislike (Sun, Mar 08, 2020)
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• 123 - The Art Of Diving In (Sun, Feb 23, 2020)
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• 122 - Stop Trying to Eliminate Suffering (Sun, Feb 09, 2020)
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• 121 - Just Enough To Be Dangerous (Tue, Feb 04, 2020)
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• 120 - Unconditional Joy (Fri, Jan 17, 2020)
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• 119 - Endings And Beginnings (Mon, Dec 30, 2019)
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• 118 - Revisiting The Parable Of The Raft (Sun, Dec 15, 2019)
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• 117 - Noble Silence (Sun, Dec 08, 2019)
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• 116 - People Who Don't Exist (Mon, Dec 02, 2019)
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• 115 - Unhooking Habitual Patterns (Sun, Nov 10, 2019)
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• 114 - Beware Of Falling Rocks (Sun, Nov 03, 2019)
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• 113 - Right Speech (Mon, Oct 28, 2019)
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• 112 - The Importance Of Community (Mon, Oct 21, 2019)
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• 111 - Resisting Our Demons (Sun, Oct 13, 2019)
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• 110 - Unhappily Headed Towards Happiness (Sun, Sep 29, 2019)
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• 109 - Finding Your True Self (Thu, Sep 12, 2019)
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• 108 - Important Things To Think About Often (Sun, Sep 01, 2019)
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• 107 - Learning To Be Silent (Sun, Aug 25, 2019)
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• 106 - Everything Is Best (Thu, Aug 15, 2019)
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• 105 - Open Your Own Treasure House (Wed, Aug 07, 2019)
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• 104 - A Limited View (Mon, Jul 29, 2019)
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• 103 - Making Time For Nothing (Mon, Jul 15, 2019)
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• 102 - Never Lost (Wed, Jul 03, 2019)
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• 101 - What's Your Sideshow? (Tue, Jun 25, 2019)
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• 100 - Keep Going (Fri, May 31, 2019)
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• 99 - Presence Podcast Interview (Wed, May 22, 2019)
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• 98 - The Rascal Behind The Curtain (Mon, May 06, 2019)
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• 97 - Dependent Origination (Thu, Apr 25, 2019)
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• 96 - What If The Problem Is The Problem? (Sun, Apr 14, 2019)
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• 95 - Levels Of Morality (Tue, Apr 02, 2019)
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• 94 - Obstacles on the Path - The Five Hindrances (Thu, Mar 21, 2019)
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• 93 - Stepping Into Groundlessness (Wed, Mar 06, 2019)
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• 92 - Your Inner Compass (Wed, Feb 20, 2019)
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• 91 - The Three Poisons (Mon, Feb 04, 2019)
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• 90 - Ultimate Authority (Tue, Jan 29, 2019)
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• 89 - Killing The Buddha (Fri, Jan 11, 2019)
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• 88 - Radical Okayness (Sun, Dec 30, 2018)
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• 87 - Mindful Parenting | An Interview With Shirin Peykar (Sun, Dec 23, 2018)
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• 86 - Listening To Understand (Tue, Dec 18, 2018)
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• 85 - Sometimes We Try Too Hard (Sun, Dec 02, 2018)
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• 84 - How To Practice Mindfulness Daily (Sun, Nov 18, 2018)
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• 83 - The Eightfold Path (Sun, Nov 11, 2018)
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• 82 - Dealing With Dissatisfaction In Life (Tue, Nov 06, 2018)
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• 81 - The Tale Of Many Tales (Wed, Oct 17, 2018)
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• 80 - Life Is Not Fair (Tue, Sep 18, 2018)
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• 79 - The Blind Leading The Blind (Wed, Sep 05, 2018)
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• 78 - No Hope No Fear (Sat, Aug 18, 2018)
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• 77 - Embracing Rebellion (Sun, Jul 29, 2018)
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• 76 - Patience With Ourselves, Others, And Life (Fri, Jul 20, 2018)
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• 75 - Everyday Buddhism Interview (Mon, Jul 09, 2018)
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• 74 - Goals, Relationships, and Non-Attachment (Mon, Jun 11, 2018)
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• 73 - What Moves Us? The 5 Core Social Motives (Mon, Jun 04, 2018)
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• 72 - Yanny Or Laurel? - A Lesson in Mindful Communication (Wed, May 16, 2018)
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• 71 - Breaking The Chain Of Reactivity (Tue, May 01, 2018)
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• 70 - Beware Of The Guru Mind (Sun, Apr 22, 2018)
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• 69 - Sitting With Sadness (Mon, Apr 09, 2018)
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• 68 - Questions About Buddhism (Tue, Apr 03, 2018)
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• 67 - Never Enough (Mon, Mar 26, 2018)
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• 66 - The Joy & Pain Of Sharing Experiences (Mon, Mar 19, 2018)
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• 65 - What Does it Mean to Forgive? (Thu, Feb 15, 2018)
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• 64 - We Don't Need To Change Ourselves (Tue, Jan 30, 2018)
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• 63 - Mindful Eating - A Discussion With Paige Smathers (Tue, Jan 16, 2018)
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• 62 - What Death Can Teach Us About Living Fully (Fri, Dec 22, 2017)
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• 61 - Mindful Relationships, Social Justice & More - Yael Shy (Fri, Dec 15, 2017)
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• 60 - "Happiness" - A discussion with Ellen Petry Leanse (Wed, Nov 29, 2017)
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• 59 - "Escape Into Discomfort" - A discussion with Shinzen Young (Mon, Nov 20, 2017)
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• 58 - The Art of Stopping & Seeing (Wed, Nov 08, 2017)
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• 57 - Why Do We Experience All-Pervasive Suffering? (Mon, Oct 30, 2017)
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• 56 - What Makes You You? (Tue, Oct 24, 2017)
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• 55 - The Four Foundations Of Mindfulness (Tue, Oct 10, 2017)
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• 54 - Guided Meditation: Fostering Kindness And Compassion (Mon, Oct 02, 2017)
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• 53 - Freedom From The Bonds Of Anger & Hatred (Mon, Oct 02, 2017)
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• 52 - The Sound Of Silence (Tue, Sep 19, 2017)
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• 51 - "Secular Buddhism" - A discussion with Stephen Batchelor (Thu, Sep 14, 2017)
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• 50 - Creating Moments Of Awareness (Wed, Sep 06, 2017)
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• 49 - "Addiction & Recovery" - A discussion with Noah Levine (Thu, Aug 31, 2017)
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• 48 - Humanitarian Work In Uganda (Mon, Aug 28, 2017)
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• 47 - Buddhism And Christianity (Mon, Aug 14, 2017)
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• 46 - "Why Buddhism Is True" - A discussion with Robert Wright (Tue, Aug 08, 2017)
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• 45 - Questions And Answers 1 (Wed, Jul 19, 2017)
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• 44 - Finding The Teacher Within (Tue, Jul 11, 2017)
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• 43 - No Cows, No Problems (Mon, Jun 26, 2017)
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• 42 - We Didn't Sign Up For This (Wed, Jun 14, 2017)
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• 41 - Life On The Buddhist Path (Tue, May 23, 2017)
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• Guided Meditation - Death & Impermanence (Tue, May 09, 2017)
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• 40 - Dealing Mindfully With Grief And Loss (Tue, May 09, 2017)
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• 39 - What is Enlightenment? (Tue, Apr 25, 2017)
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• 38 - Life With And Without Beliefs (Thu, Apr 13, 2017)
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• 37 - The Art Of Self-Compassion (Wed, Mar 22, 2017)
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• 36 - Looking Deeply At Suffering (Tue, Mar 07, 2017)
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• 35 - The Pillars Of Joy (Thu, Feb 09, 2017)
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• 34 - The Art Of Giving And Receiving (Wed, Jan 11, 2017)
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• 33 - Heaven and Hell (Here and Now) (Thu, Dec 15, 2016)
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• Guided Meditation - Threefold Mindfulness Meditation (Thu, Dec 08, 2016)
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• Audio Only - Threefold Mindfulness Meditation - Unguided Meditation (Thu, Dec 01, 2016)
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• 32 - How To Meditate (Threefold Mindfulness Meditation) (Thu, Dec 01, 2016)
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• 31 - The Fear Of Uncertainty (Tue, Nov 22, 2016)
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• 30 - Why Do I Do This? (Mon, Nov 14, 2016)
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• 29 - What Happens When We Die? (Mon, Oct 17, 2016)
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• 28 - Stuck Between A Rock And A Hard Place? (Tue, Sep 27, 2016)
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• 27 - Understanding Non-Attachment (Mon, Sep 19, 2016)
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• 26 - Want to be happy? Practice Gratitude (Mon, Sep 05, 2016)
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• 25 - Is Buddhism A Religion? (Tue, Aug 23, 2016)
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• 24 - The Journey Is The Goal (Thu, Aug 11, 2016)
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• 23 - The Illusion Of Free Will (Tue, Jul 26, 2016)
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• 22 - Dealing With Difficult Emotions (Wed, Jul 13, 2016)
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• 21 - Perfection and the problem with comparing (Wed, Jun 29, 2016)
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• 20 - The Question of Good and Evil (Wed, Jun 22, 2016)
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• 19 - Learning To Live Artfully (Mon, Jun 13, 2016)
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• 18 - Freedom From The Pursuit Of Happiness (Mon, May 30, 2016)
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• 17 - Who are you? (Mon, May 23, 2016)
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• 16 - "Truth" in the context of time (Wed, May 11, 2016)
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• 15 - The Faith To Doubt (Mon, May 02, 2016)
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• 14 - The Journey Of Life (Fri, Apr 15, 2016)
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• 13 - The Path of Liberation (Thu, Apr 07, 2016)
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• 12 - Master Meditation by Not Meditating (Tue, Mar 29, 2016)
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• 11 - Parable Of The Raft (Tue, Mar 22, 2016)
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• 10 - True Selflessness (Tue, Mar 15, 2016)
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• 9 - Carrots & Sticks (Tue, Mar 08, 2016)
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• 8 - Problems with Terminology & Symbols (Thu, Mar 03, 2016)
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• 7 - Acceptance vs Resignation (Thu, Feb 25, 2016)
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• 6 - How to Teach Mindfulness to Kids (Tue, Feb 16, 2016)
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• 5 - Death, Karma, and Mindful Living (Sun, Feb 07, 2016)
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• 4 - The illusion of the ego (Mon, Jan 25, 2016)
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• 3 - Seeing With I's of Wisdom (Tue, Jan 12, 2016)
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• 2 - The Nature of Human Suffering (Tue, Jan 05, 2016)
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• 1 - What Is Secular Buddhism? (Thu, Dec 31, 2015)
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