LearnOutLoud.com Audio - Run to the Top Podcast

How to Master Running with Matt Fitzgerald (Wed, Mar 26, 2025)
Mastering the Art of Carb Loading with Registered Dietician Travis Wilson (Wed, Mar 19, 2025)
Unfinished Business: How to Embrace the DNF (Wed, Mar 12, 2025)
Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training (Wed, Mar 05, 2025)
Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later (Wed, Feb 26, 2025)
Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time (Wed, Feb 19, 2025)
Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program (Wed, Feb 12, 2025)
Underrated or Overrated: Trends in Running (Wed, Feb 05, 2025)
Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money (Wed, Jan 29, 2025)
Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach (Wed, Jan 22, 2025)
The Best Marathons to Set a New Personal Best in 2025 (Wed, Jan 15, 2025)
How to Deal with Getting Sick as a Runner (Wed, Jan 08, 2025)
Nutrition Tips to hit your fitness goals in 2025 (Wed, Jan 01, 2025)
Seeing the World Through Running with the Founder of Go! Running Tours - Lena Andersson (Wed, Dec 18, 2024)
RC Spotlight with Bethany and TJ - How this Mother and Son Duo Each Won the Muleskinner 50 Miler Together (Wed, Dec 11, 2024)
Overrated/Underrated - Healthy Habits for Runners (Wed, Dec 04, 2024)
Don’t Get Left in the Dark: What Many of us Get Wrong About Running in Dark and Cold Winter Weather (Wed, Nov 27, 2024)
Running Shoe and Gear Picks with Robbe Reddinger from Believe in the Run (Wed, Nov 20, 2024)
How Soon is too Soon to Start Running Again After a Marathon (Wed, Nov 13, 2024)
Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running (Wed, Nov 06, 2024)
Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials (Wed, Oct 30, 2024)
Evidence-based Ways to Stay Healthy as a Runner with Chiropractor Chantelle Maryuen (Wed, Oct 23, 2024)
Coach Ruairi Moynihan Shares his Favorite Workouts (Wed, Oct 16, 2024)
5x National Champion Sabrina Little: Finding Happiness Through Running (Wed, Oct 09, 2024)
Practical Tips for Balancing Running With Your Busy Lifestyle (Wed, Oct 02, 2024)
One Gotta Go: Runner’s Edition (Wed, Sep 25, 2024)
Time to Taper: How to Get To Race Day Fresh and Avoid the Dreaded Taper Tantrums (Wed, Sep 18, 2024)
How Caffeine can Boost Performance as a Runner (Wed, Sep 11, 2024)
Marathon Nutrition: Fueling Strategies for your Performance and Weight Management Goals (Wed, Sep 04, 2024)
Road vs. Trails: Debating which Sport has the Better Athletes (Wed, Aug 28, 2024)
Race Day Simulation: How and Why to Mimic the Conditions of your Race in Training (Wed, Aug 21, 2024)
Unlocking your Mental Running potential with Sports Psychology Practitioner Ashley Eckermann (Wed, Aug 14, 2024)
A Runner’s Guide to Getting Better When you’re not Running (Wed, Aug 07, 2024)
Running Lingo Made Simple: Explaining Common Phrases Used by Runners (Wed, Jul 31, 2024)
2024 Paris Olympics Athletics Preview (Wed, Jul 24, 2024)
Overrated OR Underrated: Summer Training Edition (Wed, Jul 17, 2024)
From 4:30 to sub-3 Hour Marathon: Former RC Athlete Jonathan Tolksdorf Shares his Top Lessons for Marathon Success (Wed, Jul 10, 2024)
Key Principles for Pain-free Running (Wed, Jul 03, 2024)
Rediscovering Fun and Fitness: How a Change in Distance Can Help You Find New Passions and Improve Your Performance at Any Age (Wed, Jun 26, 2024)
The RC Team Previews the U.S. Olympic Track & Field Trials (Fri, Jun 21, 2024)
How to Fit Strength Training Together with Running to Improve your Performance (Wed, Jun 19, 2024)
Marathoners Play a Game of “Would You Rather” (Wed, Jun 12, 2024)
Finding Community in Running with Founder of A Running List Lauren Mantha (Wed, Jun 05, 2024)
May RC Spotlight - How an “Average Runner” Can do Extraordinary Things with Hein Mynhardt (Wed, May 29, 2024)
Safety Tips for Runners (Wed, May 22, 2024)
The Run to the Top Podcast Gets a New(ish) Host (Wed, May 15, 2024)
Insights From The Ultimate Nutrition Bible (Wed, May 08, 2024)
Overcoming Marathon Bonking: A Peek Inside a Coaching Call (Fri, May 03, 2024)
How Running Changed Everything We Know About Women (Wed, May 01, 2024)
Pros and Cons of Common Running Injury Therapies (Fri, Apr 26, 2024)
RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle (Wed, Apr 24, 2024)
Running Form Insights From An Expert Physiotherapist (Fri, Apr 19, 2024)
Top lessons learned from running an ultramarathon (Wed, Apr 17, 2024)
Running News: Storylines for the Boston Marathon and London Marathon (Fri, Apr 12, 2024)
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer (Wed, Apr 10, 2024)
Lessons Learned on the Hard Road Back to Running (Fri, Apr 05, 2024)
All Your Questions About The Boston Marathon ANSWERED! (Wed, Apr 03, 2024)
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson (Fri, Mar 29, 2024)
Running Rewire With Jay Dicharry (Wed, Mar 27, 2024)
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running (Fri, Mar 22, 2024)
Is the Hype About “Double Threshold” Workouts Justified? (Wed, Mar 20, 2024)
Race-predicting workouts to accurately project your race times (Fri, Mar 15, 2024)
Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching (Wed, Mar 13, 2024)
Kara Goucher’s Longest Race (Fri, Mar 08, 2024)
RC Crowns the Fittest Runner on the Planet (Wed, Mar 06, 2024)
US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe (Fri, Mar 01, 2024)
Abdi Abdirahman: Insights into Running Excellence (Wed, Feb 28, 2024)
RC Spotlight - Steady but not Slow with Frederich Hayem (Fri, Feb 23, 2024)
How To Plan Your Next Racing Season with Joe Friel (Wed, Feb 21, 2024)
Injury vs. Niggles: How to tell the difference and what to do when either strikes (Fri, Feb 16, 2024)
Fueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex Larson (Wed, Feb 14, 2024)
What you can learn from the training of a marathon world record holder (Fri, Feb 09, 2024)
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance (Wed, Feb 07, 2024)
Ruairi Moynihan: Lessons from failing to qualify for the olympic marathon trials (Fri, Feb 02, 2024)
Building a Distance Running Dynasty in Flagstaff (Wed, Jan 31, 2024)
RC Spotlight - Becoming your best self with Catie Markesich (Fri, Jan 26, 2024)
Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli (Wed, Jan 24, 2024)
Time-saving hacks for runners (Fri, Jan 19, 2024)
What Runners Need To Know About Joint Maintenance (Wed, Jan 17, 2024)
Real Runners Give you their Best Treadmill Tips (Fri, Jan 12, 2024)
Lessons from 2023 and What’s Next in 2024 (Wed, Jan 10, 2024)
Underrated or Overrated: Winter Training (Fri, Jan 05, 2024)
Planning Your Training for the Long-Term (Wed, Jan 03, 2024)
RC Spotlight - Overcoming prejudice one marathon at a time with Sabina Havkins (Fri, Dec 29, 2023)
A Runner’s Guide to the Holidays: How to Have Fun and Stay Fit (Fri, Dec 22, 2023)
Overcoming Loneliness Through Running (Wed, Dec 20, 2023)
How to train for the Boston Marathon (Fri, Dec 15, 2023)
Building Community For Larger-Bodied Runners (Wed, Dec 13, 2023)
The biggest running mistakes from our expert coaching team (Fri, Dec 08, 2023)
Running With Creative Endurance (Wed, Dec 06, 2023)
Running on a Budget: 5 Ways to Save (Fri, Dec 01, 2023)
Separating fact from fiction in the nutritional supplement space (Wed, Nov 29, 2023)
RC Spotlight - Smashing age barriers with Kumar Rao (Fri, Nov 24, 2023)
Unveiling Truth In Running Nutrition: The examine.com story (Wed, Nov 22, 2023)
The plan between the plan: Answering the question of what the heck to do after your goal race is completed (Fri, Nov 17, 2023)
Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton (Wed, Nov 15, 2023)
How to be faster and healthier as a female runner (Fri, Nov 10, 2023)
The Why and How to Increase Your Mileage Safely (Wed, Nov 08, 2023)
5 Ways to Maximize Your Training Between Races (Fri, Nov 03, 2023)
Macros for Runners: Everything you need to know (Wed, Nov 01, 2023)
How to make solo runs more fun (Fri, Oct 27, 2023)
From Race Announcer to Cancer Survivor: Inspiring Fitness and Fulfilling Dreams - A Conversation with Fitz Koehler (Wed, Oct 25, 2023)
Underrated or Overrated: Recovery Strategies (Fri, Oct 20, 2023)
How To Be A Resilient Runner (Wed, Oct 18, 2023)
Becoming a Master Runner: Secrets to Getting Faster with Age (Fri, Oct 13, 2023)
The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen (Wed, Oct 11, 2023)
How Simple Challenges Improve Athlete Training (Fri, Oct 06, 2023)
Eating When Rehabbing from an Injury (Wed, Oct 04, 2023)
Overcoming the post-race blues (Fri, Sep 29, 2023)
Unlocking Your Running Potential Through Metabolic Profiling (Wed, Sep 27, 2023)
Underrated or Overrated: Racing Edition (Fri, Sep 22, 2023)
Exploring the Latest Research in Fueling Strategies for Endurance Athletes (Wed, Sep 20, 2023)
How to run a personal best at any distance (Fri, Sep 15, 2023)
How To Run Into Your 80s and 90s (Wed, Sep 13, 2023)
How to find your perfect shoe for race day (Fri, Sep 08, 2023)
Handling Anxiety on Race Day (Wed, Sep 06, 2023)
How to qualify for the Boston Marathon (Fri, Sep 01, 2023)
How to Use Visualization for Better Racing (Wed, Aug 30, 2023)
The best workouts to crush your training goals (Fri, Aug 25, 2023)
Is this the “optimal” diet and supplement strategy for runners? (Wed, Aug 23, 2023)
Preventing injuries before they happen (Fri, Aug 18, 2023)
Overcoming Lack of Motivation in Training: With Mackenzie Havey (Wed, Aug 16, 2023)
Myth-busting commonly held running beliefs (Fri, Aug 11, 2023)
Fixing Runner’s Knee: Everything You Need To Know (Wed, Aug 09, 2023)
You went to a running camp!? What the heck is that?? (Fri, Aug 04, 2023)
Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently (Wed, Aug 02, 2023)
Underrated vs Overrated: Nutrition Edition | Part 2 (Fri, Jul 28, 2023)
Becoming A Sustainable Runner (Wed, Jul 26, 2023)
Underrated vs Overrated: Nutrition Edition | Part 1 (Fri, Jul 21, 2023)
Training modifications to reduce injury (Wed, Jul 19, 2023)
Small changes that have a big impact on your running performance (Fri, Jul 14, 2023)
Losing Weight While Running Fast: Interview with Nancy Clark (Wed, Jul 12, 2023)
How to handle training and racing in heat and humidity (Fri, Jul 07, 2023)
The Groundbreaking Science of Women Athletes (Wed, Jul 05, 2023)
Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered (Fri, Jun 30, 2023)
Digging into the research on caffeine, beet roots and tart cherry juice (Wed, Jun 28, 2023)
Inside Elite Training: Dealing with Setbacks (Fri, Jun 23, 2023)
A Masterclass on Running Form (Wed, Jun 21, 2023)
4 Reasons Your Training Plan Will Fail (and what to do about it) (Fri, Jun 16, 2023)
Unleashing Your Potential: The Power of Warming Up Before Every Run (Wed, Jun 14, 2023)
Can AI write you a better training plan? (Fri, Jun 09, 2023)
How To Get The Most From Your GPS Running Watch (Wed, Jun 07, 2023)
Summer Training Question and Answer (Fri, Jun 02, 2023)
Could you have pushed harder during your last race? (Wed, May 31, 2023)
6 Reasons Running is So Much Harder When You Start as an Adult (Fri, May 26, 2023)
How to Identify and Fix the Most Common Reason for Running Injuries (Wed, May 24, 2023)
Why you need a hand-written log and not just Strava (Fri, May 19, 2023)
Setting Realistic Goals (Wed, May 17, 2023)
How to Recover and Train Between Races (Fri, May 12, 2023)
Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance (Wed, May 10, 2023)
Inaccuracies with GPS Watches: How to best use the data to optimize your training (Fri, May 05, 2023)
Understanding and Fixing Common Running Form Issues with Jay Dicharry (Wed, May 03, 2023)
Overtraining Vs Being Tired: Measurable Ways to Tell the Difference (Fri, Apr 28, 2023)
Lessons From The Fastest Runners On Earth (Wed, Apr 26, 2023)
When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions (Fri, Apr 21, 2023)
How to Overcome Negative Thoughts in Training and Racing (Wed, Apr 19, 2023)
3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it) (Fri, Apr 14, 2023)
How to Break the Injury Cycle (Wed, Apr 12, 2023)
How to Taper and Determine Race Pace for Optimal Performance (Fri, Apr 07, 2023)
Your Tapering Questions Answered (Wed, Apr 05, 2023)
A Peek Inside The Training and Mindset of a 13:30 5k Runner (Fri, Mar 31, 2023)
How To Increase Your Mobility To Improve Your Running (Wed, Mar 29, 2023)
Super Shoes: Can They Help You Run Faster or Are They Just for Elites? (Fri, Mar 24, 2023)
Information Overload, Optimal Training Paces & How to Know When You Can Handle More Training: Training Plan Rescue (Wed, Mar 22, 2023)
How do Antibiotics Affect Running Performance? (Fri, Mar 17, 2023)
How Runners Can Sleep Better And Recover Faster (Wed, Mar 15, 2023)
Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types (Fri, Mar 10, 2023)
Your Fueling Questions Answered (Wed, Mar 08, 2023)
5 Lessons Learned from our 2023 Winter Running Retreat (Fri, Mar 03, 2023)
Fascinating Training Lessons From Ethiopian Marathon Runners (Wed, Mar 01, 2023)
Why You Don’t Need to Train Faster to Run Faster (Fri, Feb 24, 2023)
Helping a 65-Year Old “Right the Ship” After a Bad Marathon (Wed, Feb 22, 2023)
How to Step Up Your Training with the Correct Periodization (Fri, Feb 17, 2023)
How Gwen Jorgensen became an Olympic Gold Medal Triathlete (Wed, Feb 15, 2023)
9 Ways to Mentally Master the Last 10k of Your Marathon! (Fri, Feb 10, 2023)
From Couch Potato To Endurance Athlete At Age 48 (Wed, Feb 08, 2023)
An Inside Look at What RunnersConnect Athletes are Struggling With Now (Fri, Feb 03, 2023)
How to Develop Mental Toughness for Training and Racing (Wed, Feb 01, 2023)
The Biggest Mistake You’re Making With Your Strength Training (Fri, Jan 27, 2023)
Can metabolic profiling help you reach your running goals? (Wed, Jan 25, 2023)
How Does Alcohol Affect Your Running? (Fri, Jan 20, 2023)
What’s behind this 33 year old runner's training woes? (Wed, Jan 18, 2023)
How much faster can you get in a year? (Fri, Jan 13, 2023)
Secrets to Winter Running Unlocked (Wed, Jan 11, 2023)
Are You Focusing on the Wrong Metrics? (Wed, Jan 04, 2023)
What You Should Do During Workout Rest Intervals (Wed, Dec 28, 2022)
Are Exogenous Ketones The Next Big Thing In Running Nutrition? (Wed, Dec 21, 2022)
How to use strength training to run faster, longer, and injury-free (Wed, Dec 14, 2022)
What to do when shorter distance results don’t translate to the marathon (Wed, Dec 07, 2022)
How To Train Your Gut For Race Day (Wed, Nov 30, 2022)
5 Alternative Recovery Methods for Running (Wed, Nov 23, 2022)
4 Insights I Gained From Running Retreats (Wed, Nov 16, 2022)
How To Get Fitter, Stronger, and Run Your Best Past Age 40 (Wed, Nov 09, 2022)
How we’d fix the training plan of an often-injured masters runner struggling to progress (Wed, Nov 02, 2022)
Everything You Need to Know About Amino Acids For Running Performance and Recovery (Wed, Oct 26, 2022)
Uptempo Talks - Why Do Runners Do That? #1 (Wed, Oct 19, 2022)
What to eat before every type of run! (Wed, Oct 12, 2022)
Marathon Tapering Essentials Roundup (Wed, Oct 05, 2022)
Training Plan Rescue #1 (Wed, Sep 28, 2022)
Transition Show - A new Host of the Run to the Top Podcast (Wed, Sep 21, 2022)
Dream Destination Race or Disaster? Better Travel Racing with Angie and Trevor Spencer (Wed, Sep 14, 2022)
Knee Pain From Running: How to Fix it Forever with Brodie Sharpe (Wed, Sep 07, 2022)
Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott (Wed, Aug 31, 2022)
How a Sprinkle of Sprinting Can Massively Improve Your Distance Running: Kieran Gillespie (Wed, Aug 24, 2022)
How to Apply an Ancient Meditation Practice to Improve your Running Now: Nita Sweeney (Wed, Aug 17, 2022)
Chris Chavez is Telling the Track and Field Stories That No One Else Will (Wed, Aug 10, 2022)
Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD (Wed, Aug 03, 2022)
How To Conquer Your Fear of Trails and Run Wild: Anne George (Wed, Jul 27, 2022)
Exactly How to Train for Your Best Fall Marathon Week by Week (Wed, Jul 20, 2022)
Finally Fix Your Lower Back Pain: Dr Lauren LaPierre (Wed, Jul 13, 2022)
Run Faster and Be Happier After Age 40: Shawanna White (Wed, Jul 06, 2022)
The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk (Wed, Jun 29, 2022)
The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart (Wed, Jun 22, 2022)
What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger (Wed, Jun 15, 2022)
When Listening to Your Body Is Wrong For Runners: Cortney Berling (Wed, Jun 08, 2022)
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life (Wed, Jun 01, 2022)
Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims (Wed, May 25, 2022)
The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard (Wed, May 18, 2022)
Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog (Wed, May 11, 2022)
How to Stop a Painful Side Stitch from Sidelining You On the Run (Wed, May 04, 2022)
Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness (Wed, Apr 27, 2022)
Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness (Wed, Apr 20, 2022)
Perfect Pacing or Train Wreck? Don't Let a Pace Group Risk Your Race Time (Wed, Apr 13, 2022)
Your New Coach is the Future of American Distance Running: Fiona O'Keeffe (Wed, Apr 06, 2022)
220 Marathons And Counting: Linda Ambard Runs to Thrive After Her Husband Was Assassinated (Wed, Mar 30, 2022)
The Powerful Performance Edge of a Plant-Based Diet for Runners (Wed, Mar 23, 2022)
How Women Can (Finally) Even the Field In Running: Dr. Megan Roche (Wed, Mar 16, 2022)
The Dreaded DNF: When You Should Quit a Race and How to Get Over It (Wed, Mar 09, 2022)
Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid (Wed, Mar 02, 2022)
Are These Myths about Running Cadence Increasing Your Injury Risk? (Fri, Feb 25, 2022)
Use These Strategies to Maximize Your Running Nutrition with NO Extra Work (Wed, Feb 23, 2022)
Can You Trust Your Running Watch? (Fri, Feb 18, 2022)
How to Train Your Mind to Maximize Your Running Performance (Wed, Feb 16, 2022)
You Need Fatigue: Find the Balance Between Good Training and Overdoing It (Fri, Feb 11, 2022)
How Hill Running Builds Faster, More Powerful Legs with David Roche (Wed, Feb 09, 2022)
How to Optimally Plan Your Tune-up Races (Fri, Feb 04, 2022)
How Small Mindset Shifts can Help You Achieve Your Dream Goals (Wed, Feb 02, 2022)
4 Secret Strategies to Get Really Good at Running (Fri, Jan 28, 2022)
The Evolution of Women’s Running with Danielle Friedman (Wed, Jan 26, 2022)
Should You Run When Sick? When not to run and how to modify your training (Fri, Jan 21, 2022)
Making Running More Inclusive: Interview with India Cook (Wed, Jan 19, 2022)
Workouts to Race Your First or Best 5k (Fri, Jan 14, 2022)
Achieving Your Potential and Wellness as an Older Runner with Running Legend Amby Burfoot (Wed, Jan 12, 2022)
Are you ready to actually achieve your goals? The 5 stages of behavior change (Fri, Jan 07, 2022)
Is Running Good and Bad for Your Heart? (Wed, Jan 05, 2022)
How to Plan an Optimal Year of Training and Racing (Fri, Dec 31, 2021)
Essential Tips for Winter Running with Greg Haapala (Wed, Dec 29, 2021)
Master the Art of Running Fast Downhill Without Trashing Your Legs (Fri, Dec 17, 2021)
Accountability: The “secret” trick to staying motivated (and how to find yours) (Wed, Dec 15, 2021)
Why Chasing Your “Ideal Race Weight” Might Actually Backfire (Fri, Dec 10, 2021)
Finding the Time: How to Train Hard While Balancing Work, Family and Even Kids (Wed, Dec 08, 2021)
The most effective way to fix your muscle weaknesses and imbalances (Fri, Dec 03, 2021)
How to Finally Qualify for The Boston Marathon (Wed, Dec 01, 2021)
How Walking Can Make You A Better Runner (Even if you’re experienced) (Fri, Nov 26, 2021)
The Science on How to Recover and Fuel Your Running Without Gaining Weight (Wed, Nov 24, 2021)
The 3 Most Important Variables in a Training Plan (Fri, Nov 19, 2021)
Why Nutrition for Optimal Performance May Contradict Nutrition for Optimal Health (Wed, Nov 17, 2021)
Your Questions on Treadmill Running Answered (Fri, Nov 12, 2021)
How To Transform Your Running with a Simple, Yet Powerful Digital Training Tool: Tim Surface (Wed, Nov 10, 2021)
Tricks of the Track: How Running in Circles Can Help You Get Faster (Fri, Nov 05, 2021)
Become a Better Trail Runner Today, Even If You've Never Tried It: Ruairi Moynihan (Wed, Nov 03, 2021)
Why Goal Setting Can Set You Up for Failure (and What to Do Instead) (Fri, Oct 29, 2021)
How to be Both Strong and Fast: Nick Bare, the Ultimate Hybrid Athlete (Wed, Oct 27, 2021)
How to Maximize Your Marathon Fitness Between Races (Fri, Oct 22, 2021)
Evidence-Based Answers to Your Running Injury Questions: With Physiotherapist Brodie Sharpe (Wed, Oct 20, 2021)
Goal Race Over: Do This Over the Next 3 Weeks to Ensure Long-term Progress (Fri, Oct 15, 2021)
6 Principles to Build Mental Toughness: Brad Stulberg on the Practice of Groundedness (Wed, Oct 13, 2021)
The Secret Pre-Race Technique Used by Olympic Runners: A Step-by-Step Visualization Guide for Your Next Race (Fri, Oct 08, 2021)
Do You Ever Feel Like You’re Not a “Real Runner”? Erin Azar Shows You How to Overcome That Mindset (Wed, Oct 06, 2021)
All the Final Details You Need For A Stress-Free Race Day with Elisabeth Scott (Wed, Sep 29, 2021)
Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon (Fri, Sep 24, 2021)
The Secret The Big Brands Don't Want You to Know: The Case for Minimalist Running Shoes with Steven Sashen (Wed, Sep 22, 2021)
7 Signs That Say You're Finally Ready to Crush Your Marathon Goal (Fri, Sep 17, 2021)
Defy the "Rules" of Aging: How You Can Run Your Best Past Age 40 with Master's Coach Cathy Utzschneider (Wed, Sep 15, 2021)
Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort (Fri, Sep 10, 2021)
Sha'Carri Richardson Isn't the Only Elite Getting High: The Performance Advantages of Cannabis with Josiah Hesse (Wed, Sep 08, 2021)
Four Myths About Cool Downs Revealed (And Why You Should Still Do One) (Fri, Sep 03, 2021)
How Much Faster Will You Run in Nike Vaporflys? Mike Haischer Has the Data (Wed, Sep 01, 2021)
What to Eat Before A Run (Fri, Aug 27, 2021)
Get off the Elliptical + Run With Us: Sarah Clem (Wed, Aug 25, 2021)
How Tempos Make You a Better Runner (Fri, Aug 20, 2021)
Elite Training for Mere Mortals: Katie Sloane & Ivan Alonzo (Wed, Aug 18, 2021)
The Perfect Strength Training for Runners (Fri, Aug 13, 2021)
Improve Your Running In the Deep End: Jennifer Conroyd (Wed, Aug 11, 2021)
The Best Warm Up For Any Run (Fri, Aug 06, 2021)
The 340 Mile Speed Project: David Kilgore and Margot Fleming (Wed, Aug 04, 2021)
How To Be An #AwesomeRunner (Fri, Jul 30, 2021)
The Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara Mahoney (Wed, Jul 28, 2021)
What All Runners Should Do to Prevent Stress Fractures (Fri, Jul 23, 2021)
Brendan Leonard Hates Running and You Can Too! (Wed, Jul 21, 2021)
How to Actually Lose Weight with Running (Fri, Jul 16, 2021)
The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman (Wed, Jul 14, 2021)
Your Perfect Hydration Plan for Endurance Performance (Fri, Jul 09, 2021)
Is Running Putting Your Spine at Risk? Dr Ulrike Mitchell (Wed, Jul 07, 2021)
The Proven Strategy to Race Faster (Fri, Jul 02, 2021)
Sleep Your Way to Better Running: Dr Shelby Harris (Wed, Jun 30, 2021)
Run Better In The Heat (Fri, Jun 25, 2021)
The Rise of the Plant-Based Athletes: Matt Frazier and Robert Cheeke (Wed, Jun 23, 2021)
How to Conquer Late Race Leg Cramping (Fri, Jun 18, 2021)
How A Low-Tech Device Improves Performance and Recovery: Dr Dena Garner (Wed, Jun 16, 2021)
How to Fuel For the Marathon (Fri, Jun 11, 2021)
Fun is Abdi Abdirahman's Secret to Running Longevity (Wed, Jun 09, 2021)
How Slow Running Can Make You Faster (Fri, Jun 04, 2021)
The Truth About Nutrition For Runners: Meghann Featherstun (Wed, Jun 02, 2021)
How Over-Racing Impacts Your Running (Fri, May 28, 2021)
How New Data Can Help You Run Better: Grant Trewartha and Anna Kosciuk (Wed, May 26, 2021)
Bonus Episode: How To Run By Feel (Fri, May 21, 2021)
How Much Strength Training Runners Need: Lindsey Bomgren (Wed, May 19, 2021)
2:38 Marathoner Andie Cozzarelli Joins RunnersConnect (Wed, May 12, 2021)
100 Marathons at Age 24: Jocelyn Rivas (Wed, May 05, 2021)
Train the Body You Have to Get the Body You Want: Tianna Bartoletta (Wed, Apr 28, 2021)
Jump Start Your Running With Plyometrics: Duane Scotti (Wed, Apr 21, 2021)
The Relatable, Rambling Runner: Matt Chittim (Wed, Apr 14, 2021)
How Much Protein a Runner Really Needs: Dr. Robert Wolfe (Wed, Apr 07, 2021)
How to Finally Win Your Inner Negative Mental Battle and Become Stronger and Faster: Dr Jacob Cooper (Wed, Mar 31, 2021)
What All Runners With Kidneys Need to Hear: Dr Sherry Mansour and Dr F Perry Wilson (Wed, Mar 24, 2021)
Limits are An Illusion: Alex Hutchinson (Wed, Mar 17, 2021)
Track Club Babe Kim Clark Is Running for Good (Wed, Mar 10, 2021)
Is Running Ruining Your Knees: Yale's Dr. John Fulkerson (Wed, Mar 03, 2021)
Capturing Speed: Nike Photographer Cortney White (Wed, Feb 24, 2021)
Danny Dreyer and Sinead Haughey: How Mindfulness Can Help You Run Pain-Free (Wed, Feb 17, 2021)
Evie Serventi and TIna Muir: Train Your Brain (Wed, Feb 10, 2021)
Jonathan Beverly and Sinead Haughey: Keys to Avoid Burnout (Wed, Feb 03, 2021)
Jay Dicharry and Tina Muir: Strength for Runners 2017/02/06 Encore Presentation (Wed, Jan 27, 2021)
World-Class Running is Still A Hobby for Keira D’Amato (Wed, Jan 20, 2021)
Nathan Martin is Breaking Records and Stereotypes (Wed, Jan 13, 2021)
Running to Lose Weight? Here's How Much You Need: Kyle Flack - 2021-01-06 (Wed, Jan 06, 2021)
Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30 (Wed, 30, )( 2020 Dec, 05:00:00)
Elevating American Distance Running: Ben Rosario - 2020-12-23 (Wed, Dec 23, 2020)
Nike's Win-At-All-Costs Culture : Matt Hart - 2020-12-15 (Wed, Dec 16, 2020)
How to Stay Running For Life: Special Collaborative Episode! - 2020-12-09 (Wed, Dec 09, 2020)
The Secrets of the World’s Best Runners: Becky Wade Firth - 2020-12-02 (Wed, Dec 02, 2020)
The Real Way to Get Mentally Tough: Matt Fitzgerald - 2020-11-25 (Wed, Nov 25, 2020)
How to Make Everything That's Hard About Running Easier: Brad Miles-11-18 (Wed, Nov 18, 2020)
The Fate of Charity Running in a World Without Races: Susan Hurley - 2020-11-11 (Wed, Nov 11, 2020)
Your Mind is an Opportunity: Building Mental Toughness with Dr. Lara Pence 2020-11-04 (Wed, Nov 04, 2020)
Speed in Your 60s and the Fastest Mile That Didn't Count: Dan King 10-28-2020 (Wed, Oct 28, 2020)
Can You Run and Laugh at the Same Time? Comedian Jeffrey James Binney 10-21-2020 (Wed, Oct 21, 2020)
What Your Massage Therapist Isn't Telling You: The Truth About Massage for Runners with Matt Phillips - 10-14-2020 (Wed, Oct 14, 2020)
The Boston Marathon's Uncertain Future with Race Director Dave McGillivray - 10-07-2020 (Wed, Oct 07, 2020)
Forget About Your Form and Just Wear the Right Shoe: Biomechanist Dr. Iain Hunter - 09-30-2020 (Wed, Sep 30, 2020)
Running at the Mouth, While Running For Her Life: Fitz Koehler - 09-22-2020 (Wed, Sep 23, 2020)
Elite Training Center for Sale: Pete Rea on the End of an Era at ZAP Endurance - 09-16-2020 (Wed, Sep 16, 2020)
Inside the Bubble: Olympian Jared Ward's Strategy for the London Marathon and Beyond (Wed, Sep 09, 2020)
You are Probably Hydrating Wrong: Sweat Expert, Andy Blow - 09/02/2020 (Wed, Sep 02, 2020)
Team RC Update 8/28/2020: Team Update - RC Mobile App! (Fri, Aug 28, 2020)
Up-Tempo Talks - Running Headlines (5k World Record, Trial Runners Attempt FKTs) 2020/08/27 (Thu, Aug 27, 2020)
Dr. Tom Lawton Ran 22 Miles in a Mask To Prove A Point - 08/26/2020 (Wed, Aug 26, 2020)
How To Make The Most Of Your Cool Down - 2020/08/25 (Tue, Aug 25, 2020)
How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24 (Mon, Aug 24, 2020)
Team RC Update 8/21/2020: Team Update - Run To The Top Shakeup (Fri, Aug 21, 2020)
Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20 (Thu, Aug 20, 2020)
Are You Tough Enough to Race the World's Harshest Deserts? Samantha Fanshawe - 08/19/2020 (Wed, Aug 19, 2020)
Do I Need to Take an Electrolyte Replacement - 2020/08/18 (Tue, Aug 18, 2020)
How Running 80% Easy Could Make You 23% Faster 2020/08/17 (Mon, Aug 17, 2020)
Team RC Update 8/14/2020: Team Update - Our CEO Eats Crow (Fri, Aug 14, 2020)
Up-Tempo Talks - Running Headlines - A London Showdown & the U.S. HIgh School Trail Championship 2020/08/13 (Thu, Aug 13, 2020)
Battling Depression with Running Shoes and a Dog: Nita Sweeney - 08/12/2020 (Wed, Aug 12, 2020)
Tweaks to Optimise Training and Health as an Older Runner - 2020/08/11 (Tue, Aug 11, 2020)
Introduction to Running Biomechanics 2020/08/10 (Mon, Aug 10, 2020)
Team RC Update 8/7/2020: Team Update - What The Running Community Thinks About Races In 2020 (Fri, Aug 07, 2020)
Up-Tempo Talks - Race Day Precautions (& Updates) Amdist Covid-19 2020/08/06 (Thu, Aug 06, 2020)
'Rona Racing: Why Matthew Hammersmith Is Still Holding Races (Wed, Aug 05, 2020)
My Top Five Tips for Preventing Injury - 2020/08/04 (Tue, Aug 04, 2020)
The Benefits of Balance Training for Runners 2020/08/03 (Mon, Aug 03, 2020)
Team RC Update 7/31/2020: RC Athlete Spotlight - Sabina Havkins (Fri, Jul 31, 2020)
Up-Tempo Talks - Running Headlines (Garmin Outage, Race Results & Tommy Riv's Battle) 2020/07/30 (Thu, Jul 30, 2020)
At 79, Dr Betty Holston Smith is Fitter Than You Are - 07/29/2020 (Wed, Jul 29, 2020)
How To Train For Your Best Half-Marathon - 2020/07/28 (Tue, Jul 28, 2020)
Runner’s Knee – How To Diagnose, Treat and Prevent 2020/07/27 (Mon, Jul 27, 2020)
Team RC Update 7/23/2020: RC Athlete Spotlight - Sabina Havkins (Fri, Jul 24, 2020)
Up-Tempo Talks - Don't Forget How Far You've Come 2020/07/23 (Thu, Jul 23, 2020)
Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing 07/22/2020 (Wed, Jul 22, 2020)
Are Your Calves Strong Enough - 2020/07/21 (Tue, Jul 21, 2020)
Is Your Concept of Base Training Wrong 2020/07/20 (Mon, Jul 20, 2020)
Team RC Update 7/17/2020 - NO Races in 2020! (Fri, Jul 17, 2020)
Up-Tempo Talks - Why do Runners Do That? (Race Infrequently, Hit the Track, Hate Heel Striking) 2020/07/16 (Thu, Jul 16, 2020)
Wendy Wood: Habits to Automatically Improve Your Running - 07/15/2020 (Wed, Jul 15, 2020)
How to Deal with Pre-Race Nerves - 2020/07/14 (Tue, Jul 14, 2020)
Hip Strength and Running Injuries 2020/07/13 (Mon, Jul 13, 2020)
Team RC Update 7/10/2020 - RC Athlete Spotlight - Bjorg Klem (Fri, Jul 10, 2020)
Up-Tempo Talks - This Week's Running Headlines 2020/07/09 (Thu, Jul 09, 2020)
Brian Reynolds: Powerhouse on Prosthetics - 07/08/2020 (Wed, Jul 08, 2020)
Dealing with Unhealthy Snacking During the Pandemic - 2020/07/07 (Tue, Jul 07, 2020)
Should I Eat Before I Run 2020/07/06 (Mon, Jul 06, 2020)
Team RC Update 7/3/2020 - RC Athlete Spotlight - Bjorg Klem (Fri, Jul 03, 2020)
Up-Tempo Talks - Why Do Runners Do That? 2020/07/02 (Thu, Jul 02, 2020)
Salt, Sweat, and Hydration: Dr. Patrick Burns - 07/01/2020 (Wed, Jul 01, 2020)
Can Improving Gut Health Make You A Faster Runner - 2020/06/30 (Tue, Jun 30, 2020)
Increasing Mileage Safely 2020/06/29 (Mon, Jun 29, 2020)
Team RC Update 6/26/2020 - NYCM Cancelled; What To Do (Fri, Jun 26, 2020)
Up-Tempo Talks - Book Recommendations From Coach Dylan and Coach Ruairi 2020-06-25 (Thu, Jun 25, 2020)
Adina Crawford: Yoga Can Make You a Better Runner - 06/24/2020 (Wed, Jun 24, 2020)
Top Tips for Racing in the Heat - 2020/06/23 (Tue, Jun 23, 2020)
What Are Tempos 2020/06/22 (Mon, Jun 22, 2020)
Team RC Update 6/19/2020 - Biggest Running Lesson From 2020 (Fri, Jun 19, 2020)
Up-Tempo Talks - Surges 2020-06-18 (Thu, Jun 18, 2020)
Toby Tanser: Running to Make a Difference - 06/17/2020 (Wed, Jun 17, 2020)
How to Safely Increase Mileage - 2020/06/16 (Tue, Jun 16, 2020)
Electrolytes For Runners: The Definitive Guide 2020/06/15 (Mon, Jun 15, 2020)
Team RC Update 6/12/2020 - Biggest Running Lesson From 2020 (Fri, Jun 12, 2020)
Up-Tempo Talks - Pros & Cons of the New Version(s) of Strava 2020-06-11 (Thu, Jun 11, 2020)
Miriam Salloum, Build Better Tendons - 06-10/2020 (Wed, Jun 10, 2020)
How Stress and Anxiety Affect Physical Performance- 2020/06/09 (Tue, Jun 09, 2020)
The Reason to Stop Icing 2020/06/08 (Mon, Jun 08, 2020)
Team RC Update 06/05/2020 - Boston Marathon Cancelled (Fri, Jun 05, 2020)
Up-Tempo Talks - Running Through Adversity 2020-06-04 (Thu, Jun 04, 2020)
Tyler Andrews: World Records Will Be Broken - 06-03/2020 (Wed, Jun 03, 2020)
Why Racing and Training Alone Feel Harder - 2020/06/02 (Tue, Jun 02, 2020)
How to Train for an Ultra (Mon, Jun 01, 2020)
Team RC Update 5/29/2020 - Boston Marathon Cancelled (Fri, May 29, 2020)
Up-Tempo Talks - Top 3 Hardest Races (Thu, May 28, 2020)
Jay Ell Alexander: Empowering a Generation of Black Women - 05/27/2020 (Wed, May 27, 2020)
Does Hard Training Suppress the Immune System (Tue, May 26, 2020)
The Ultimate Guide to Shin Splints (Mon, May 25, 2020)
Team RC Update 5/22/2020 - RC Athlete Spotlight - Vivek Chaudhri (Fri, May 22, 2020)
Up-Tempo Talks - Q & A with Coach Ruairi Moynihan (Thu, May 21, 2020)
Dr. Meghan Bishop: The Biology of Performance - 05/20/2020 (Wed, May 20, 2020)
What Are Lactate Clearance Workouts (Tue, May 19, 2020)
Six Essential Strategies of Hot Weather Running (Mon, May 18, 2020)
Team RC Update 5/15/2020 - PR's In Virtual Races?! (Fri, May 15, 2020)
Up-Tempo Talks - Q & A with Coach Dylan Belles (Thu, May 14, 2020)
Nick Thompson: WIRED Editor in Chief - 05/13/2020 (Wed, May 13, 2020)
Should Women Do Fasted Runs (Tue, May 12, 2020)
Is Stretching Before Running Bad? (Mon, May 11, 2020)
Team RC Update 5/08/2020 - Update On Races + What Should You Focus On? (Fri, May 08, 2020)
Up-Tempo Talks - Rest Intervals (Thu, May 07, 2020)
Mario Fraioli: Re-Evaluate Your Relationship With Running 05/05/2020 (Wed, May 06, 2020)
How to Feel Different Paces (Tue, May 05, 2020)
Heel Striking, Overstriding, and Cadence (Mon, May 04, 2020)
Team RC Update 5/01/2020 - Update On Races + What Should You Focus On? (Fri, May 01, 2020)
Up-Tempo Talks - 10 Things Coach Ruairi Can't Live Without (Thu, Apr 30, 2020)
Kelly Jones, RD Optimal Nutrition for Performance and Longevity 04/29/2020 (Wed, Apr 29, 2020)
How To Tailor Your Training To Your Menstrual Cycle (Tue, Apr 28, 2020)
How Fast Should Your Easy Runs Be (Mon, Apr 27, 2020)
Team RC Update 4/24/2020 - Virtual Race Results (Fri, Apr 24, 2020)
Up-Tempo Talks - 10 Things Coach Dylan Belles Can't Live Without (Thu, Apr 23, 2020)
Andrew Colley: Build Your Best Base Now 04/22/2020 (Wed, Apr 22, 2020)
How To Make A Solo Time Trial Work For You (Tue, Apr 21, 2020)
How To Breathe (Mon, Apr 20, 2020)
Team RC Update 4/17/2020 - How To Improve Your Running At Home (Fri, Apr 17, 2020)
Up-Tempo Talks - Five Fartlek Workouts You Need to Try! (Thu, Apr 16, 2020)
Andrea Barber: It's Okay to be Average (Wed, Apr 15, 2020)
How To Maintain a Healthy Immune System For Runners (Tue, Apr 14, 2020)
Black Toenails (Mon, Apr 13, 2020)
Team RC Update - Live At-Home Strength Training Sessions (Fri, Apr 10, 2020)
Up-Tempo Talks - Foundational Training (Thu, Apr 09, 2020)(00:00 +0000, )
Pain Free Running: Dr. Boleslav Kosharskyy 04/08/2020 (Wed, Apr 08, 2020)
Benefits of a Period of Time Without Racing (Tue, Apr 07, 2020)
Three Reasons to Ditch HR Training (Mon, Apr 06, 2020)
Team RC Update 4/3/2020 - Live Strength Training Overview (Fri, Apr 03, 2020)
Up-Tempo Talks - We Compare the New Nike Alpha Fly Shoe to Previous Models (Thu, Apr 02, 2020)
Running Everest: Holly Zimmermann 04/01/2020 (Wed, Apr 01, 2020)
GPS Watch Race Predictors (Tue, Mar 31, 2020)
Seven Mental Strategies (Mon, Mar 30, 2020)
Team RC Update 3/27/2020 - Live At-Home Strength Sessions! (Fri, Mar 27, 2020)
Up-Tempo Talks - Strategies for Returning from Injury (Thu, Mar 26, 2020)
Fitter as You Age with Carolee Walker (Wed, Mar 25, 2020)
How to Make the Most Out of Training Alone (Tue, Mar 24, 2020)
Losing Running Fitness (Mon, Mar 23, 2020)
Team RC Update 3/20/2020 - Virtual Racing (Fri, Mar 20, 2020)
How to Love Running When You're Not Racing (Thu, Mar 19, 2020)
World Record Dad Calum Neff (Wed, Mar 18, 2020)
Foot Strength (Tue, Mar 17, 2020)
What To Do If Your Race Is Cancelled (Mon, Mar 16, 2020)
Team RC Update 3/13/2020 (Fri, Mar 13, 2020)
Coach Dylan's Olympic Trials Recap (Thu, Mar 12, 2020)
Are Your Glutes Asleep? Fix Your Form with PT Abby Douek (Wed, Mar 11, 2020)
Are You Doing Enough For Your Bone Density (Tue, Mar 10, 2020)
How Much Will Wind Slow You Down (Mon, Mar 09, 2020)
Team RC Update 3/6/2020 (Fri, Mar 06, 2020)
Q & A with Coach Dylan On His Journey To The Olympic Trials (Thu, Mar 05, 2020)
Pros and Cons of Pace Groups with OTQ Pacer Rick Powell (Wed, Mar 04, 2020)
3 Things To Add To Your Training (Tue, Mar 03, 2020)
How To Suceed At Running as a Master (Mon, Mar 02, 2020)
Team RC Update (Fri, Feb 28, 2020)
How To Build Races Into Your Training (Thu, Feb 27, 2020)
The Rebuilding of Neely Spence Gracey (Wed, Feb 26, 2020)
What To Do When Your Goal Race Is Cancelled (Tue, Feb 25, 2020)
Special Edition: Learn What's New with the Run to the Top! (Mon, Feb 24, 2020)
What a Powerlifter Can Teach Us About Strength: Sam MacIntosh 2/19/2020 (Wed, Feb 19, 2020)
From War Zones to Ultra Podiums: How Running Makes Joshua Stevens Thrive - RTTT 2020-02-12 (Wed, Feb 12, 2020)
Introducing Our New Host: Claire Bartholic - RTTT 2020-02-05 (Wed, Feb 05, 2020)
Best Running Shoes In 2020 What’s Hot And What’s Not: Part 2 with Julie Cattell from Milestone Running in San Diego (Wed, Jan 29, 2020)
Top 2020 Running Shoes from Bryan Smith with The Running Room (Wed, Jan 22, 2020)
2020 Olympic Marathon Trials in Atlanta with Rich Kenah (Wed, Jan 15, 2020)
How Applied Kinesiology Can Heal You: Dr. Eugene Charles (Wed, Jan 08, 2020)
How to Make Successful New Year’s Resolutions with Dr. Michelle Cleere (Wed, Jan 01, 2020)
The Gift of Fitness: 2019 Success Stories for 3 RunnersConnect Members (Wed, Dec 25, 2019)
Trauma, Yoga, Hope with Beth Shaw - RTTT 2019-12-18 (Wed, Dec 18, 2019)
Build Your Best Circuit Training Plan with Felix and Michel (Wed, Dec 11, 2019)
Injuries Suck! How to Rebound Faster and Better with Carrie Jackson Cheadle and Cindy Kuzma - RTTT 2019-12-04 (Wed, Dec 04, 2019)
Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison (Wed, Nov 27, 2019)
Optimize Your Running with Integrated Periodization: Dr. James Hoffmann (Wed, Nov 20, 2019)
Start With the Big Toe and Get Those Feet Involved: Jay Dicharry (Wed, Nov 13, 2019)
Quest for Gold: Stephanie Bruce Looking Strong for US Marathon Team in Tokyo 2020 (Wed, Nov 06, 2019)
Zombies Halloween and Running The Lost Coast: Camille Picott (Wed, Oct 30, 2019)
Quest for Gold: the Gwen Jorgensen Story (Wed, Oct 23, 2019)
500 Pound Couch Potato Turns Marathoner and Ironman: Marcus Cook (Wed, Oct 16, 2019)
Badwater 135 and Badass Course Records with Michelle Barton (Wed, Oct 09, 2019)
Chicago Marathon: Insider's Guide with Carey Pinlowski (Wed, Oct 02, 2019)
Instant Coaching with Artificial Intelligence: Racefox Co-founder Magnus Jonsson (Wed, Sep 25, 2019)
Michael Wardian - SF Marathon and World Marathon Challenge Winner (Wed, Sep 18, 2019)
Miles to Go With Dean Karnazes: Running for the Soul (Wed, Sep 11, 2019)
Love Running? A Different Take on Starting a Running Business with Jeff Gaudette, Founder of Runners Connect (Wed, Sep 04, 2019)(0 +0000, )
Run with Stride. Start a Running Business with Misa, Katie, and Jeff (Wed, Aug 28, 2019)
Mental Toughness and How It Can Improve Your Running with Dr. Michele Ufer (Wed, Aug 21, 2019)
Running Across the USA - 7 Times with Bjorn Suneson (Wed, Aug 14, 2019)
Run Better: Coach Greg McMillan - Super Starch and More (Tue, Aug 06, 2019)
Superstarch Science How it Benefits Runners with Dr. Krista Austin - The UCAN Story Part 2 (Wed, Jul 31, 2019)
RTTT 2019-07-24 Shoba Murali, Wendy Feldman, and Meb Keflezighi - The UCAN Story (Wed, Jul 24, 2019)
Best End of Summer/Early Fall Races with Mitchell Garner (Wed, Jul 17, 2019)
For a Sub 3 Hour Marathon Get Used To Being Uncomfortable: Lauren Curley (Wed, Jul 10, 2019)
Functional Yoga for Runners Take It Anywhere with Erin Taylor (Wed, Jul 03, 2019)(0:00 +0000, )
Endure: Mind Body and the Curiously Elastic Limits of Human Performance with Alex Hutchinson (Wed, Jun 26, 2019)
Triathlete of the Year with Katie Zaferes (Wed, Jun 19, 2019)
How Rowing Can Help Your Running with Caley Crawford (Wed, Jun 12, 2019)
Can Yoga Make Us Better Runners with Lindsay Junk (Wed, Jun 05, 2019)
Heel Strikers, Gait Analysis, What Has Changed? Matt Phillips Returns to Share the New Stuff (Wed, May 29, 2019)
How to Run Hills and Not be Intimidated with Coach Dylan Belles (Wed, May 22, 2019)
Measuring Success As A Runner with Kate Pallardy (Wed, May 15, 2019)
7 Essential Stretches with Austin Martinez (Wed, May 08, 2019)
Ultra Running and Zombies with Author Camille Picott (Wed, May 01, 2019)
CBD / Cannabis; What Can It Do For Runners with Caleb Simpson (Wed, Apr 24, 2019)
Half Marathon American Record Holder and Olympian Ryan Hall - Run The Mile You're In (Wed, Apr 17, 2019)
First Time at Boston Marathon with Scott Mattingly (Wed, Apr 10, 2019)
Boston Marathon Hopefuls and HOKA Team NAZ Elite with Coach Ben Rosario (Wed, Apr 03, 2019)
Best Shoes of 2019 with Derek Wun, A Runner's Mind Shoe Store (Wed, Mar 27, 2019)
Best Shoes of 2019 Part 1 with Ross Martinson, Owner of Philadelphia Runner (Wed, Mar 20, 2019)
Cutting Edge Power, Pace and Heart Rate Wearables with Tom Fowler, President Polar USA (Wed, Mar 13, 2019)
Ketosis and Fat Burning Benefits for Runners with Doctors Art Zemach and Mark Cucuzzella (Wed, Mar 06, 2019)
5 Amazing Runners Including Meb Keflezighi Overcome Incredible Obstacles - Stories Shared by Bob Babbitt (Wed, Feb 27, 2019)
Staying on Top of Your Running Game with Coach Peyton Hoyal (Wed, Feb 20, 2019)
Grizzly Bears, Running Pain, and Science with Paul Ingraham (Wed, Feb 13, 2019)
Self-Healing - Hashimoto's, Autoimmune and Gut Health with Maria Aparis (Wed, Feb 06, 2019)
The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better.r - Women's Guide To Health (Wed, Jan 30, 2019)
How to Run Every Day for More Than 40 Years With Scott Ludwig (Wed, Jan 23, 2019)
Run the Oakland Marathon for a BQ and a Run on the SF Bay Bridge With Lena Zentgraf (Wed, Jan 16, 2019)
Courage to Tri With Bethany Rutledge (Wed, Jan 09, 2019)
Success in 2018 Hello 2019 with the Runners Connect Family (Wed, Jan 02, 2019)
Persistance Pays Off - How Brogan Austin became the surprise US Marathon Champion (Wed, Dec 26, 2018)
How to Ultilize the Run Walk Method for Smarter Training (Wed, Dec 19, 2018)
Technology to prevent injuries (Wed, Dec 12, 2018)
How to develop mental toughness and breakthrough barriers (Wed, Dec 05, 2018)
From the Sahara to the Artic: Training and planning for some of the most extreme ultramarathons in the world (Wed, Nov 28, 2018)
Natural supplements to help your running (Wed, Nov 21, 2018)
Thinking about a triathlon? The best tips for getting started. (Wed, Nov 14, 2018)
An Inside look at Strava, the social network for runners (Wed, Nov 07, 2018)
Does a Low Carb, High Fat Diet Work for Runners? (Wed, Oct 31, 2018)
The training strategies of the 1st American female at the Chicago Marathon (Wed, Oct 24, 2018)
Need some trail running inspiration? (Wed, Oct 17, 2018)( +0000, )
Ironman World Championship 2018 with Brothers Kyle and Brent Pease (Wed, Oct 10, 2018)
Running With Mindfulness With Therapist William Pullen (Wed, Oct 03, 2018)
Run for Your Life - How and Why with Dr. Mark Cucuzzella: (Wed, Sep 26, 2018)
Plant-based Nutrition - Sub 3 Hour Marathon - Coach Claire Bartholic (Wed, Sep 19, 2018)
Club for All Runners: Road Runners Club of America with Jean Knaack (Wed, Sep 12, 2018)
No Such Thing as Too Much Distance with Allen Currano (Wed, Sep 05, 2018)
Sally Edwards - The Courage to Finish Last (Wed, Aug 29, 2018)
Going Vegan with Michael Matern (Wed, Aug 22, 2018)
The Value of a Coach with Runner Dude Thad Mc Laurin (Wed, Aug 15, 2018)
HIIT High Intensity Interval Training with Krista Stryker The 12-Minute Athlete (Wed, Aug 08, 2018)
Strength Training For Optimal Running with Jeff Gaudette (Wed, Aug 01, 2018)
Qualifying for Boston A Closer Look with Coach Stephanie (Wed, Jul 25, 2018)
Qualify for Boston Using Run Walk with Coach Stephanie (Wed, Jul 18, 2018)
Dr. Michelle Cleere Offers Brain Tools for Peak Performance (Wed, Jul 11, 2018)
Run and Race in the National Parks - Moab, Canyonlands, and Arches with Justin & Denise Ricks (Wed, Jul 04, 2018)
From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong (Wed, Jun 27, 2018)
Race Recovery Nutrition with Dr. Art Zemach and Tailwind Nutrition (Wed, Jun 20, 2018)
Boston Marathon - Making it to the Podium with Krista DuChene (Wed, Jun 13, 2018)
The Great Bangladesh Global Run with Ultra Runner Arafat (Wed, Jun 06, 2018)
Runner's Knee: Interview with Dr. Cameron Dennis, PT, DPT (Wed, May 30, 2018)
Running Tips from RunnersConnect Coach Laura (Wed, May 23, 2018)
Boston Marathon 2018 with Julie Sapper and Lisa Reichmann (Wed, May 16, 2018)
Great British Bake-off Takes on London Marathon with Jane Beedle (Wed, May 09, 2018)
Improve Your Marathon Nutrition with Jackie Dikos, RDN, CSSD, CLT (Wed, May 02, 2018)
What Makes You a “Real” Runner: Interview Jill Angie (Wed, Apr 25, 2018)
Plantar Fasciitis and IT Band Injuries with Dr. Brianne Showman Brown (Wed, Apr 18, 2018)
Meet Boston Marathon Winner and Run Forever Author Amby Burfoot (Wed, Apr 11, 2018)
RTTT 2018-04-04 Bob Anderson - Runner's World (Wed, Apr 04, 2018)
Tony Post - Topo Athletic (Wed, Mar 28, 2018)
NYC Marathon, Dogs & Crohn's with Ali on the Run (Wed, Mar 21, 2018)
Sitting Kills Our Running with Dr. Sandy Baird (Wed, Mar 14, 2018)
Hydration - How & Why with Vishal Patel (Wed, Mar 07, 2018)
Dr. Brett Hill, Barefoot and Minimalist Footwear (Wed, Feb 28, 2018)
Balancing Work, Family & Training with Run Cover Model & Mother of 3 Dorothy Beal (Wed, Feb 21, 2018)
Introducing the New Host of Run To The Top: Stephanie Kay Atwood (Wed, Feb 14, 2018)
How Should I Train Between Marathons? Coaching Call w/ Pam Rountree (Wed, Feb 07, 2018)
When Is It Too Soon To Run Another Marathon? Coaching Call With Wayne Jimenez (Wed, Jan 31, 2018)
Are Physical Limits in Our Heads? - with Alex Hutchinson (Wed, Jan 24, 2018)
How to Maximize Training for Busy Lives - with Duncan Larkin (Wed, Jan 17, 2018)
The Fitness Tribe Making Exercise Fun (and Free) - with Bojan Mandaric and Brogan Graham (Wed, Jan 10, 2018)
Why You Should Train Movement, Not Muscle - with Jay Dicharry (Wed, Jan 03, 2018)
Run to the Top Special - Greatest Hits of 2017 (Wed, Dec 27, 2017)
Psychological Weapons to Conquer Your Inner “Chimp” - with Dr. Simon Marshall (Wed, Dec 20, 2017)
From Paleo to Vegan: How Your Diet Affects Your Metabolic Efficiency - with Bob Seebohar (Wed, Dec 13, 2017)
From Sideline To Starting Line: Our Editor's Entry Into Running with Jeremy Noessel (Wed, Dec 06, 2017)
Michael Hammond: Keeping Perspective in the All-Consuming World of Running (Wed, Nov 29, 2017)
From Couch to Ultra - With Nathan Maxwell (Wed, Nov 22, 2017)
Grit Over Gift with Dr. Cindra Kamphoff (Wed, Nov 15, 2017)
Pushing Your Limits with Matt Fitzgerald (Wed, Nov 08, 2017)
Orthorexia: When Healthy Eating Becomes Unhealthy (Wed, Nov 01, 2017)
Staying in the Race: 9 Essential Keys to Avoiding Burnout With Jonathan Beverly (Wed, Oct 25, 2017)
Can Acupuncture Up Your Game? A Pragmatic Approach to Chinese Medicine with Sarah Hammer Stevens (Wed, Oct 18, 2017)
Back to the Basics: Why You Should Ditch Your Gadgets - With Duncan Larkin (Wed, Oct 11, 2017)
Why Strength is About How You Feel, Not About How You Look - With Kelly Roberts of Run, Selfie, Repeat (Wed, Oct 04, 2017)
DC Rainmaker: The Good, the Bad, and the Ugly of Sports Tech with Ray Maker (Wed, Sep 27, 2017)
Run Fast AND Get the Body You Want with Metabolic Efficiency Training – Bob Seebohar (Wed, Sep 20, 2017)
Run Angel: The Wearable Alarm System “as Loud as a Rock Concert” That’s Keeping Runners Safe with David Caren (Wed, Sep 13, 2017)
Why Are Americans Getting Slower? A Look Into Running’s Largest Study with Jens Jakob Andersen (Wed, Sep 06, 2017)
The Most Common Mental Blocks for Runners and How to Hurdle Them with Adrienne Langelier (Wed, Aug 30, 2017)
Running Shoe Myths Debunked with Tony Pallotta (Wed, Aug 23, 2017)
In It for the Long Run: Keys to Success for Masters Runners with Bennett Cohen (Wed, Aug 16, 2017)
Choosing Your Next Race? BibRave Takes out the Guesswork - With Tim Murphy (Wed, Aug 09, 2017)
Running with Power: How Heart Rate Zones Will Become a Thing of the Past (Wed, Aug 02, 2017)
Your Optimal Running Recipe: Why You Should Tailor Training to You, Not the Other Way Around - With Jenny Hadfield (Wed, Jul 26, 2017)
2-Time Olympian Nick Symmonds Leaves the Track to Take on the Marathon (Wed, Jul 19, 2017)
Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano (Wed, Jul 12, 2017)
Playing to Your Strengths With Esther Atkins (Wed, Jul 05, 2017)
The Evolution of Sports Medicine and Truth Behind Injury Treatments with Dr. David Geier (Wed, Jun 28, 2017)
Dismantling Your Fears for Empowered Running with Boston Marathon Champion Jack Fultz (Wed, Jun 21, 2017)
How to Unlock Your Best Stride and Avoid the Lifestyle Habits Holding You Back - Jonathan Beverly (Wed, Jun 14, 2017)
Have Your Beer and Drink It Too: Beer Designed for Athletes by Athletes - Caitlin Landesberg (Wed, Jun 07, 2017)
It’s Never Too Late to Be What You Might Have Been - Cherie Gruenfeld (Wed, May 31, 2017)
ChiRunning: Maximum Efficiency and Minimal Impact for Pain-Free Running - Danny Dreyer (Wed, May 24, 2017)
Why You Shouldn't Take Time Off When Injured - Dr. Christopher Segler (Wed, May 17, 2017)
The Dawn of Biohacking: Using Biomarkers to Optimize Your Unique Wiring For Peak Performance and Health - Chris Kelly (Wed, May 10, 2017)
Has Our Footwear Outgrown Our Feet? The Evidence Behind Barefoot Running - Dr. Irene Davis (Wed, May 03, 2017)
Fuel for What You're Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims (Wed, Apr 26, 2017)
RTTT 2017-04-19 Mo Alkhawaldeh (Wed, Apr 19, 2017)
The Superfood of Champions: How Beets Can Improve Performance in Just Days - Dr. Andrew Jones (Wed, Apr 12, 2017)
Why Your Best Accomplishment Should Be Your Next One - Dave McGillivray (Wed, Apr 05, 2017)
How to Protect Your Heart for the Miles Ahead with Dr. John Mandrola, Lennard Zinn and Chris Case (Wed, Mar 29, 2017)
Passing the Baton - Tina Muir and Sinead Haughey (Wed, Mar 22, 2017)
Jeff Galloway- Go Slow To Go Fast (Wed, Mar 15, 2017)
Mary Wittenberg & Virgin Sport -A Social Movement (Wed, Mar 08, 2017)
Now is the Time to Set Your Own Narrative- Michael Hammond (Wed, Mar 01, 2017)
Train Your Brain for Success- Evie Serventi (Wed, Feb 22, 2017)
Decoding Sleep: How to Clean up Your Sleep Hygiene- Luke Gupta (Wed, Feb 15, 2017)
Jay Dicharry- If You are Serious About Your Running, Time to Get in the Weight Room (Wed, Feb 08, 2017)
You’re Stronger Than You Think- Hannah Smith (Wed, Feb 01, 2017)
Gretchen Rubin-There is No Finish Line to your Goals: You Deserve More (Wed, Jan 25, 2017)
You Need to Build Your Ability to Train Before You Can Train- Rob Wilby (Wed, Jan 18, 2017)
Lanni Marchant-Your Body is Your Equipment: You Need to Fuel Your Engine (Wed, Jan 11, 2017)
There is No Finish Line: Commit to Continuous Growth- Josh Trent (Wed, Jan 04, 2017)
Jared Ward- We Are All Just Trying to Be the Best We Can Be (Wed, Dec 28, 2016)
Run to the Top Special- Interview with Tina Muir (Sun, Dec 25, 2016)
Dr. Jordan Santos-Concejero- The Research is Clear: Strength Training is the Best Way to Improve Running Economy (Wed, Dec 21, 2016)
Alicia Shay- Emotional Stress is Powerfully Destructive in Your Body (Fri, Dec 16, 2016)
Back on My Feet- The Power of Running to Overcome Homelessness (Wed, Dec 07, 2016)
The Gait Guys- Runners Need Risk Management, Not Crisis Management (Wed, Nov 23, 2016)
Find What You Love and Work for it- Chiara Gandolfi (Thu, Nov 17, 2016)
How Running Shapes us into the People we Want to Be- Chris Heuisler (Wed, Nov 09, 2016)
Molly Huddle-Why New York Was the Marathon for Molly (Wed, Nov 02, 2016)
Nick Symmonds- Our Filthy, Dirty Sport: It’s Time to Make a Change (Wed, Oct 26, 2016)
The Ginger Runner- You May Never Win a Race, But You Can Have a Blast Doing it (Wed, Oct 19, 2016)
How to Distract Your Mind When it Tells You to Quit- Perry Newburn (Wed, Oct 12, 2016)
Are You Guilty of the Biggest Mistake Runners Make?- Nancy Clark (Wed, Oct 05, 2016)
How to Overcome the Obstacles You Didn’t Think You Could Do- Matt Davis, Terry McMahon, John Sheryak (Wed, Sep 28, 2016)
How to Become the Runner You Were Meant to Be- Pete Magill (Wed, Sep 21, 2016)
Why You Need to Do The Workouts You Hate- Steve Picucci (Wed, Sep 14, 2016)
Do You Know What to Do if Your Life is in Danger When You are on a Run? with Todd Williams (Wed, Sep 07, 2016)
How to Use Power Meters to Improve Your Performance- Jim Vance (Wed, Aug 31, 2016)
85 Years-Young Ed Whitlock: You Are Never Too Old To Run a Record (or 40!) (Wed, Aug 24, 2016)
What Can You Do Today, To Achieve Your Goals Tomorrow- Dirk Friel (Wed, Aug 17, 2016)
Steph and Ben Bruce- How to Accept Who You Are and Where You Are, Right Now (Wed, Aug 10, 2016)
Matt Long: Surviving When There is Have No Hope to Becoming a Marathon Runner (Wed, Aug 03, 2016)
How to Make Sure You Condition Your Mind the Way You Condition Your Body- Scott Welle (Wed, Jul 27, 2016)
Finding the Best Fuel to Power Your Fitness- Matt Kadey (Wed, Jul 20, 2016)
Running While Pregnant: How Sarah Brown Trained for the Olympic Trials During Pregnancy (Wed, Jul 13, 2016)
From Mediocre to Magnificent with Professional Runner Phoebe Wright (Wed, Jul 06, 2016)
Chris Kelly: How Exhaustion is Slowly Killing Your Performance (Wed, Jun 29, 2016)
Dr. Jason Karp- Running Gives us the Chance to Narrow the Gap Between Where we are and Where we Want to Be. (Wed, Jun 22, 2016)
Run for Life, Not Just for Today- Strava Founder Michael Horvath (Wed, Jun 15, 2016)
Chris McDougall: Why Should Runners Care About Parkour? (Wed, Jun 08, 2016)
When Opportunity Knocks, Will You be Ready?- Ted Jaleta (Wed, Jun 01, 2016)
Are You a Strength Training Baby?- Drew Watts (Wed, May 25, 2016)
How to Level Up in the Game of Life- Nerd Fitness (Wed, May 18, 2016)
How to Use Your Setbacks to Reach Unexpected Highs- Ellie Greenwood (Wed, May 11, 2016)
Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo San Millán (Wed, May 04, 2016)
Do You have One More Life Changing Challenge Left in You? David Alley (Wed, Apr 27, 2016)
How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer (Wed, Apr 20, 2016)
Secrets from Meb’s Coach: What are the Best Workouts for YOU as a Runner? Bob Larsen (Wed, Apr 13, 2016)
How to Be Intuitive as a Runner: Your Body will Thank You- Stephanie Howe (Wed, Apr 06, 2016)
How to Adjust Your Training When Running Goes Wrong- Jeff Gaudette (Episode 100!) (Wed, Mar 30, 2016)
What it is Like to Hold Hands with Meb at the Boston Marathon Finish Line?- Hilary Dionne (Wed, Mar 23, 2016)
Is Your Lifestyle Why You are Injured?- Kristin Marvin (Wed, Mar 16, 2016)
The Most Important Commitments You Can Make are to Yourself- Black Girls RUN! (Wed, Mar 09, 2016)
How to Use Your Mistakes to Make You Even Stronger- Trent Morrow (Wed, Mar 02, 2016)
How to be the Leader of Your Own Journey- Tawnee Prazak (Wed, Feb 24, 2016)
Finding the Best Diet and Training Plan for You- Ben Greenfield (Wed, Feb 17, 2016)
Why You Don’t Have to be the Best or the Fastest to be Inspiring- Julie Benson (Wed, Feb 10, 2016)
Do I Need a Running Coach? Why Every Runner will Benefit with Jamie Dodge (Wed, Feb 03, 2016)
How to Progress Your Training for Long Term Success- Mark Kennedy (Wed, Jan 27, 2016)
Is the Way You Breathe Holding You Back? with Patrick McKeown (Wed, Jan 20, 2016)
Do You Fall Victim to the Comparison Trap? How to Avoid it with Sarah Joyce (Wed, Jan 13, 2016)
Hooked on the Runners Connect Podcast? You Will Love This (Wed, Jan 06, 2016)
Struggling to Lose Weight as a Runner? Here is the Secret with Runs for Cookies (Wed, Dec 30, 2015)
From Quitting Running to Fastest Marathoner in America- Luke Puskedra (Wed, Dec 23, 2015)
Why it is Important to Welcome the Bad Runs- Tom Foreman (Wed, Dec 16, 2015)
Everything in My Life has Changed Since the Moment I Started Running (Wed, Dec 09, 2015)
No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley (Wed, Dec 02, 2015)
Struggling to Relax? Yoga is What You Need- Cara Gilman (Wed, Nov 25, 2015)
Do You Want to Improve as a Runner? It’s Simple, Sleep More- Dr. James Maas (Wed, Nov 18, 2015)
The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen (Wed, Nov 11, 2015)
How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner (Wed, Nov 04, 2015)
Follow These 5 Steps and You Will Run Pain Free with Brad Beer (Wed, Oct 28, 2015)
Need a Running Professional to Trust? Listen to Dr. Nick Campitelli (Wed, Oct 21, 2015)
Iron for Runners: What You Need to Know with Pam Hinton (Wed, Oct 14, 2015)
How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada (Wed, Oct 07, 2015)
Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson (Wed, Sep 30, 2015)
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan (Wed, Sep 23, 2015)
Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance (Wed, Sep 16, 2015)
Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy (Wed, Sep 09, 2015)
Optimizing Your Diet for Peak Performance with Pip Taylor (Wed, Sep 02, 2015)
Inside the Mind of Coach to Olympians Dennis Barker (Wed, Aug 26, 2015)
When Running and Comedy Collide- Liz Miele (Wed, Aug 19, 2015)
What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut (Wed, Aug 12, 2015)
Get to Know the Run to the Top Podcast Host- Tina Muir (Wed, Aug 05, 2015)
Could Running By Effort be What You Need to PR?- Michele Gonzalez (Wed, Jul 29, 2015)
What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzella (Wed, Jul 22, 2015)
7+ Ways Cross Training Will Make You A Better, Stronger, Runner- Alan Webb, Darren Brown & Lynda Huey (Wed, Jul 15, 2015)
What are Psychosocial Factors, and Why You Need to Know- Greg Lehman (Wed, Jul 08, 2015)
You’ll Never Know Unless You Try. What Are You Capable Of?- Mike Wardian (Wed, Jul 01, 2015)
The Absolute Expression of Running is the Marathon- Carey Pinkowski (Wed, Jun 24, 2015)
Why You Need to Believe You are Good Enough- Dr Stan Beecham (Wed, Jun 17, 2015)
Runners and Fertility: What You Need to Know- Sarah Crouch (Wed, Jun 10, 2015)
What Can You Do to Change the World?- Kathrine Switzer (Wed, Jun 03, 2015)
Could These Shoes be What You Need to Run Faster?- Ken Riess (Wed, May 27, 2015)
What Choices You Need to Make to Commit to Your Running Goals- Susan Loken (Wed, May 20, 2015)
How to Balance Kids, Working Full Time, and Marathon Training- Angie Spencer (Wed, May 13, 2015)
Could Eating More Butter Help You Run Faster? The Sock-Doc (Wed, May 06, 2015)
3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald (Wed, Apr 29, 2015)
8 Easy Ways to Improve Your Nutrition (Wed, Apr 22, 2015)
How to Unlock the Hero Inside You- Chris McDougall (Wed, Apr 15, 2015)
How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy (Wed, Apr 08, 2015)
What is the Secret to a Sub 3:00 Marathon?- Doug Kurtis (Wed, Apr 01, 2015)
What Can You Take (Legally) to Improve Performance- Alex Hutchinson (Wed, Mar 25, 2015)
Everything You Need to Know About Injuries: Jeremy Stoker (Wed, Mar 18, 2015)
From Never Eating Again to Racing the Himalayan 100 Mile: Sarah Russell (Wed, Mar 11, 2015)
Considering an Ultra? Learn from Ultra Runner Podcast Host Eric Schranz (Wed, Mar 04, 2015)
How Humans Evolved to be Great Distance Runners: Dan Lieberman (Wed, Feb 25, 2015)
You can be Fit After 50; Older, Faster, Stronger Author Margaret Webb (Wed, Feb 18, 2015)
UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works (Wed, Feb 11, 2015)
Everything You Need to Know About Electrolytes: Nina Anderson (Wed, Feb 04, 2015)
Unbroken Author Laura Hillenbrand; A Lesson in Adaptation (Wed, Jan 28, 2015)
The Importance of a Full Body Gait Analysis to Achieve Your Running Goals; Interview with Matt Phillips (Wed, Jan 21, 2015)
The Best-Kept Secrets to Getting Super Fast As A Masters Runner with World Record Holder Kathy Martin (Wed, Jan 14, 2015)
Setting up for Success; Boston Marathon Race Director, Dave McGillivray (Wed, Jan 07, 2015)
Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella (Wed, Sep 10, 2014)
Mark Cucuzzella – How Natural Running Shoes Finally Allowed Him To Run Pain Free (Mon, Sep 10, 2012)