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• RER303 : Alcohol Free And Eating Clean (Sat, Oct 26, 2024)
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• RER302 : Weight Loss Pain (Mon, Oct 21, 2024)
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• RER301 : Stupid Stuff (Mon, Oct 14, 2024)
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• RER300 : Nutritionist In The Village (Mon, Oct 14, 2024)
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• RER299 : On the Go (Sun, Oct 06, 2024)
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• RER298 : Being A Quitter (Mon, Sep 30, 2024)
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• RER297 : Continue To Do What I Need To Do (Mon, Sep 09, 2024)
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• RER296: Gotta Be Better (Sat, Aug 31, 2024)
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• RER295: It'll Be A Pilgrimage (Fri, Aug 23, 2024)
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• RER294: Dodge A Wrench Bruh (Tue, Nov 21, 2023)
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• RER293 : What do you really want to do? (Wed, Oct 04, 2023)
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• RER292 : Morning Pick Me Up (Sat, Sep 09, 2023)
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• RER291 : Just Cruisin (Sun, Apr 09, 2023)
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• RER290 : Berkeley Trail Adventure Experience (Sun, Nov 06, 2022)
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• RER289 : The Back (Wed, Jun 15, 2022)
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• RER288 : What's Cooking? (Tue, Apr 20, 2021)
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• RER287 : Wonkytime (Fri, Apr 16, 2021)
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• RER286 : What You Might Need To Know About Liver | Rebasashi (Sun, Apr 04, 2021)
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• RER285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs (Tue, Mar 30, 2021)
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• RER284 : Simply Human Friends (Sat, Mar 27, 2021)
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• RER283 : Carnivore | Organ Meats | Keto Rash | Virtual Run (Sat, Mar 06, 2021)
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• RER282 : New Year Changes (Wed, Jan 13, 2021)
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• RER281 : No Sugar No Grains No Booze (Sun, Dec 20, 2020)
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• RER280 : This Will Be The End | Call It Quits (Sun, Nov 29, 2020)
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• RER279 : Not There Yet (Tue, Nov 17, 2020)
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• RER278 : Using the Woods | Managing Remote Learners (Thu, Oct 01, 2020)
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• RER277 : Using Rewards & Beating a Tire (Mon, Sep 21, 2020)
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• RER276 : Ooh It's Hot! (Mon, Sep 14, 2020)
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• RER275 : Can't Outrun a Bad Diet (Fri, Sep 11, 2020)
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• RER274 : Won't You Be My Neighbor (Wed, Sep 09, 2020)
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• RER273 : I'm Putting on Dress Socks (Mon, Sep 07, 2020)
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• RER272 : Get Up When You're Ready To Get Up (Sat, Sep 05, 2020)
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• RER271 : Thanks Dick! (Wed, Sep 02, 2020)
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• RER270 : Allow Yourself to Grow Up | Let Life Beat You Up (Mon, Aug 31, 2020)
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• RER269 : Field Mice with Lasers for Looters (Fri, Aug 28, 2020)
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• RER268 : Shame on Me | I'm Grown Now (Wed, Aug 26, 2020)
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• RER267 : Standing Rib Roast | No Training Wheels (Mon, Aug 24, 2020)
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• RER266 : You're Not the Glue | Don't Work in that Spot (Fri, Aug 21, 2020)
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• RER265 : It's Not Gonna Be a Sticky Mess (Thu, Aug 20, 2020)
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• RER264 : The Mask (Wed, Jul 15, 2020)
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• RER263 : What Do You Miss? (Tue, Jul 14, 2020)
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• RER262 : Drop It On The Driveway (Mon, Jul 13, 2020)
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• RER261 : Who Wants Flavor? (Mon, Jun 15, 2020)
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• RER260 : Burn Stories (Sun, Apr 12, 2020)
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• RER259 : Lake Chabot 50k 2020 (Sat, Apr 11, 2020)(+0000 , )
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• RER258 : Quickiesode - Gyming & Drinking (Fri, Apr 10, 2020)
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• RER257 : Cut Steaks | Shifting Backwards (Fri, Apr 03, 2020)
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• RER256 : Lumpia | Join A Gym (Thu, Apr 02, 2020)
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• RER255 : Express Creativity (Wed, Jan 29, 2020)
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• RER254 : There Are No Blueprints (Tue, Jan 28, 2020)
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• RER253 : Too Smart For Our Own Good (Wed, Jan 22, 2020)
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• RER252 : Go With The Flow (Tue, Jan 21, 2020)
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• RER251 : It's Called Scum (Wed, Jan 08, 2020)
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• RER250 : Holiday Episode (Wed, Dec 25, 2019)
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• RER249 : I'm Back I'm Back I'm Back (Fri, Dec 20, 2019)
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• RER248 : Amen to Coffee (Wed, Sep 25, 2019)
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• RER247 : Eat Some Pretty Good Heat (Sun, Sep 15, 2019)
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• RER246 : Banged Up (Fri, Sep 06, 2019)
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• RER245 : Security & Customer Service (Sun, Aug 18, 2019)
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• RER244 : Slap Your Nuts (Wed, Aug 14, 2019)
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• RER243 : Telephones & Haircuts (Mon, Aug 12, 2019)
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• RER242 : Sun-Damaged | Alcohol | Fat (Tue, Aug 06, 2019)
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• RER241 : That's A Fact Jack! (Wed, Jul 24, 2019)
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• RER240 : It Boils Down To Happiness (Fri, Jul 12, 2019)
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• RER239 : My Ohlone 50k Residual Thoughts (Thu, May 30, 2019)
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• RER238 : My 2019 Ohlone 50k Experience (Mon, May 20, 2019)
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• RER237 : Just Trying To Feel Good (Thu, May 09, 2019)
";
• RER236 : What Is Up? (Mon, Apr 22, 2019)
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• RER235 : Spring Break Trip | Still Ketogenic (Thu, Apr 11, 2019)
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• RER234 : Dealing With Depression (Mon, Apr 08, 2019)
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• RER233 : Met a Friend (Wed, Apr 03, 2019)
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• RER232 : The Dishwasher (Wed, Mar 27, 2019)
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• RER231 : Flush Something (Wed, Mar 06, 2019)
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• RER230 : My 2019 Lake Chabot Redtail Ridge 50k Experience (Tue, Feb 26, 2019)
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• RER229 : My Adductor Muscle Strain | Audiobooks (Thu, Feb 21, 2019)
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• RER228 : Loved Ones (Wed, Jan 30, 2019)
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• RER227 : Juice or Soda (Tue, Jan 29, 2019)
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• RER226 : Hey! Happy New Year (Thu, Jan 10, 2019)
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• RER225 : Merry Christmas (Tue, Dec 18, 2018)
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• RER224 : Make Stupid Decisions and Have Fun. (Sat, Dec 15, 2018)
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• RER223 : Not Going To Care What I Shove Down My Throat (Thu, Dec 06, 2018)
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• RER222 : Disgusting Grandma! (Wed, Nov 28, 2018)
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• RER221 : Fried or Baked? (Wed, Nov 07, 2018)
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• RER220 : Not Gonna Do That Any Time Soon (Wed, Oct 24, 2018)
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• RER219 : The Let Down (Fri, Oct 12, 2018)
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• RER218 : Berkeley Trail Adventure Experience (Thu, Oct 04, 2018)
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• RER217 : Mixed Emotions (Fri, Sep 28, 2018)
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• RER216 : The Proud Stuff (Mon, Sep 24, 2018)
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• RER215 : My NSNG Way (Wed, Sep 19, 2018)
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• RER214 : Birthday Run 2018 (Wed, Sep 12, 2018)
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• RER213 : STEAM & Racing the Bus (Sat, Aug 25, 2018)
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• RER212 : Ribs, Running, Podcasting (Fri, Aug 17, 2018)
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• RER211 : What To Run Next (Wed, Aug 08, 2018)
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• RER210 : Quick Thoughts (Wed, Aug 01, 2018)
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• RER209 : Just Wanted To Share (Wed, Jul 18, 2018)
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• RER208 : My First Ohlone 50k Experience (Wed, Jul 04, 2018)
";
• RER207 : The Pre Run (Wed, Jun 13, 2018)
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• RER206 : That's Not The Bathroom (Wed, May 23, 2018)
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• [Video] Support for FAT: A Documentary (Thu, May 17, 2018)
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• RER205 : Fold My Meat | Fat Documentary (Wed, May 16, 2018)
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• RER204 : Went Away (Thu, May 03, 2018)
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• RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane (Wed, Apr 25, 2018)
";
• RER202 : That's Love (Wed, Apr 11, 2018)
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• RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease (Wed, Apr 04, 2018)
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• RER200 : Whipping Air Swinging Sticks (Wed, Mar 28, 2018)
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• RER199 : Catch Fire (Wed, Mar 21, 2018)
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• RER198 : It's Kinda Serious (Wed, Mar 14, 2018)
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• RER197 : Return to Chabot Redtail Ridge 50k (Wed, Mar 07, 2018)
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• RER196 : Billy No Mates (Wed, Feb 28, 2018)
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• RER195 : Being Flexible (Wed, Feb 21, 2018)
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• RER194 : Finding Time (Wed, Feb 14, 2018)
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• RER193 : Experience Something (Fri, Feb 09, 2018)
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• RER192 : Be Mobile (Fri, Feb 02, 2018)
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• RER191 : I'm Not Gonna Lie (Fri, Jan 26, 2018)
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• RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid (Wed, Jan 17, 2018)
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• RER189 : Figure Out The Year's Runs | Find Your Way To NSNG (Wed, Jan 10, 2018)
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• RER188 : Well It's A New Year (Tue, Jan 02, 2018)
";
• RER187 : After Christmas (Wed, Dec 27, 2017)
";
• RER186 : Merry Christmas (Mon, Dec 25, 2017)
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• RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast (Wed, Dec 20, 2017)
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• RER184 : Holiday Memory & NSNG Stuff (Wed, Dec 13, 2017)
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• RER183 : The Fat Kid Within (Wed, Dec 06, 2017)
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• RER182 : Slow Cookers & Little Old Lady (Sat, Dec 02, 2017)
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• RER181: The Bully & School (Wed, Nov 29, 2017)
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• RER180 : Getting Back (Wed, Nov 22, 2017)
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• RER179 : Clean Up On Aisle 17 (Mon, Oct 23, 2017)
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• RER178 : Berkeley Trail Adventure Experience (Wed, Oct 04, 2017)
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• RER177 : Shirts & Shoes (Tue, Sep 19, 2017)
";
• RER176 : Diablo Trails Experience (Wed, Sep 13, 2017)
";
• RER175 : Running | Testing | Designing (Thu, Sep 07, 2017)
";
• RER174 : Instant Pot | Food | Life Balance | Emergency Calls (Tue, Aug 22, 2017)
";
• RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up (Tue, Aug 15, 2017)
";
• RER172 : Guest Re-Up with Chris Rawlins - Part 1 (Tue, Aug 08, 2017)
";
• RER171 : Running For The Family (Tue, Aug 01, 2017)
";
• RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking (Wed, Jul 19, 2017)
";
• RER169 : Re-Up of How to Run a 50K Solo Mission From Home (Wed, Jun 28, 2017)
";
• RER168 : Episode Re-Up - The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis (Fri, Jun 09, 2017)
";
• RER167 : Acts Of Kindness | Gross & Offensive (Sun, Jun 04, 2017)
";
• RER166 : Allergies To Chest Cold (Thu, May 18, 2017)
";
• RER165 : Crash | Dead Dryer | Fast Running | Struggle (Tue, May 09, 2017)
";
• RER164 : Intermittent Life Into Living (Sat, Apr 29, 2017)
";
• RER163 : Doing Disneyland NSNG (Fri, Apr 14, 2017)
";
• RER162 : Fitness Before NSNG (Mon, Apr 03, 2017)
";
• RER161 : The Shopping List | Getting Help When Down (Mon, Mar 27, 2017)
";
• RER160 : Mind Over Matter | Matters Of The Mind (Mon, Mar 20, 2017)
";
• RER159 : Fasting Revisited (Mon, Mar 13, 2017)
";
• RER158 : A 50k Rundown (Wed, Mar 01, 2017)
";
• RER157 : Pre and Post 50K Race Thoughts (Wed, Feb 22, 2017)
";
• RER156 : Daily Routine (Fri, Feb 17, 2017)
";
• RER155 : Podcasting | Dentist | Eggs | Next Run (Thu, Feb 09, 2017)
";
• RER154 : Fried Rice & Poop (Mon, Feb 06, 2017)
";
• RER153 : Seeking Better Days & Spare Change (Thu, Feb 02, 2017)
";
• RER152 : Goals Thing & Itchy Stuff (Thu, Jan 19, 2017)
";
• RER151 : Out With The Old, In With The New (Thu, Jan 12, 2017)
";
• RER150 : Holiday Announcement (Fri, Dec 23, 2016)
";
• RER149 : All Mixed Up | Hanging With Vinnie (Wed, Oct 26, 2016)
";
• RER148 : Weight Gain During Marathon Training (Thu, Oct 13, 2016)
";
• RER147 : Breaking a SAD Mindset | Training As An Older Athlete (Sun, Oct 02, 2016)
";
• RER146 : NSNG Helped With My Migraines (Sat, Sep 24, 2016)
";
• RER145 : Things To Consider When Losing Weight NSNG| Ultrarunners (Fri, Sep 16, 2016)
";
• RER144 : Life Into Living | Runner Shin Splints (Sat, Sep 10, 2016)
";
• RER143 : Color Blindness & Hyperhidrosis (Thu, Sep 01, 2016)
";
• RER142 : Food | Age | Exercise (Thu, Aug 25, 2016)
";
• RER141 : Conversation with Vinnie Tortorich (Sun, Aug 14, 2016)
";
• RER140 : NSNG-Navigating the Continental Breakfast | Nose Picking | Kids & Sodas (Tue, Aug 02, 2016)
";
• RER139 : Special Guest - Lonnie Beauchamp (Mon, Aug 01, 2016)
";
• RER138 : Shorty (Fri, Jul 29, 2016)
";
• RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook (Fri, Jul 22, 2016)
";
• RER136 : Mark's Summer Goals | Meats | Movies | Vlogging | Early F Bombing (Fri, Jul 15, 2016)
";
• RER135 : NSNG Off The Grid | Feeling Fat-Adapted (Fri, Jul 08, 2016)
";
• RER134 : What Now? | Movies & Kids | Playground Hero | Puke & Blood (Thu, Jun 30, 2016)
";
• RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap (Fri, Jun 24, 2016)
";
• RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber (Fri, Jun 17, 2016)
";
• RER131 : Special Guest Re-Up - Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon (Sat, Jun 11, 2016)
";
• RER130 : NSNG Shout Outs | Pool Play | Running Perspective (Wed, Jun 08, 2016)
";
• RER129 : Bone Broth & Booze | Donuts & Ice Cream | Gear | Get Outta My Face Kid (Sat, Jun 04, 2016)
";
• RER128 : Special Guest Re-Up - Lonnie Beauchamp | Restore It Restoration | Type 2 Diabetes | NSNG Lifestyle (Wed, Jun 01, 2016)
";
• RER127 : Eating Crap (Fri, May 27, 2016)
";
• RER126 : Blood | Migraines | Allergies | Groceries | Gnomes | Podcasts | Starbucks | Stairs | Searching | Shirtless | Sunscreen (Sat, May 14, 2016)
";
• RER125 : Re-Up - How to Plan a 50K Solo Run (Sat, May 07, 2016)
";
• RER124 : Run Update | Turkey Up | Playground Warning | Armed Kids | YouTube (Fri, Apr 29, 2016)
";
• RER123 : Run Update | Seeking Functional Medicine | Food & Healing (Fri, Apr 22, 2016)
";
• RER122 : Fear Of Fat | Hold The Mayo | Podcast Playlist (Thu, Apr 14, 2016)
";
• RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure (Sat, Apr 09, 2016)
";
• RER120 : Special Guest Re-Up - Rick Bentley | Simply Human Podcast | Marathon Training (Fri, Apr 01, 2016)
";
• RER119 : Hey Carlos! | How many calories should I be consuming when running and do the types of calories matter? (Thu, Mar 17, 2016)
";
• RER118 : Wrap Up #4 (Tue, Mar 15, 2016)
";
• RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury (Fri, Mar 11, 2016)
";
• RER116 : Special Guest Re-Up - Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss (Thu, Mar 10, 2016)
";
• RER115 : Wrap Up #3 (Mon, Mar 07, 2016)
";
• RER114 : Vitamix Smoothie | Pure Vitamin Club's Broad Spectrum Magnesium (Sun, Mar 06, 2016)
";
• RER113 : Hey Mark! | Whole Milk Or Almond Milk? (Fri, Mar 04, 2016)
";
• RER112 : Wrap Up #2 (Sun, Feb 28, 2016)
";
• RER111 : The Autoimmune Protocol | Thyroid | Autoimmune Disease (Sat, Feb 27, 2016)
";
• RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks? (Wed, Feb 24, 2016)
";
• RER109 : Wrap Up #1 (Sat, Feb 20, 2016)
";
• Ru El's Running 108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App (Wed, Feb 17, 2016)
";
• Ru El's Running 107 : Hey Tony! | What Are Top Tips For Fueling Long Runs And Ultra-Distance Races? (Thu, Feb 11, 2016)
";
• Ru El's Running 106 : Overcoming Fear of Running a Distance | How I Integrate Rice Back Into My Diet (Wed, Feb 03, 2016)
";
• Ru El's Running 105 : Hey Tony! | What Are You Carrying On Long Trail Runs? (Thu, Jan 28, 2016)
";
• Ru El's Running 104 : How Did I Lose My Gut? | What Do I Eat? | What Is Balut? (Fri, Jan 22, 2016)
";
• Ru El's Running 103 : Hey Lonnie! | How Can You Control Type 2 Diabetes? | A Poor Man's Hack To Making A Great Smokey Scotch (Sun, Jan 17, 2016)
";
• Ru El's Running 102 : Hey Mark! | What Goes Into Planning Family Friendly Adventures? | Dropping Logs In The Woods (Mon, Jan 11, 2016)
";
• Ru El's Running 101 : Hey Carlos! | Why Do You Run Ultras? (Fri, Jan 08, 2016)
";
• Ru El's Running 100 : New Year - Part 2 | Art of Nuking Bacon | Epic Bars | Boys & Weapons | Simply Human Podcast | Samantha's Story (Wed, Jan 06, 2016)
";
• Ru El's Running 099 : New Year - Part 1 | Legoland | Strollers | Coffee | Germs | Hokas (Tue, Jan 05, 2016)
";
• Ru El's Running 098 : 2015 Holiday Show | Blue Christmas | A Visit From Saint Nicholas (Thu, Dec 24, 2015)
";
• Ru El's Running 097 : Hey Tony! | What Are Some Top Tips For Staying Healthy When Training For Longer Races? (Thu, Dec 24, 2015)
";
• Ru El's Running 096 : Hey Lonnie! | Do You Fast? (Wed, Dec 23, 2015)
";
• Ru El's Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats? (Wed, Dec 23, 2015)
";
• Ru El's Running 094 : Hey Mark! | What Should You Look For In A Pannier Bag For A Bike? (Tue, Dec 22, 2015)
";
• Ru El's Running 093 : 1st Anniversary Show | Year Of Podcasting | Running With Ghosts (Mon, Dec 21, 2015)
";
• Ru El's Running 092 : Hey Tony! | What are common mistakes when moving past the marathon distance for the first time? (Fri, Dec 18, 2015)
";
• Ru El's Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week? (Thu, Dec 17, 2015)
";
• Ru El's Running 090 : Hey Lonnie! | How Many Symptoms Confirm Diabetes? (Sun, Dec 13, 2015)
";
• Ru El's Running 089 : Hey Mark! | Alleviate Shin Pain From Running (Mon, Dec 07, 2015)
";
• Ru El's Running 088 : Sugar Destroying Us | Way To Wean Kids Off Sugar | Thanksgiving Recap (Thu, Dec 03, 2015)
";
• Ru El's Running 087 : Hey Lonnie! | What causes diabetes? (Tue, Dec 01, 2015)
";
• Ru El's Running 086 : Thanks, Podcasting! (Sat, Nov 28, 2015)
";
• Ru El's Running 085 : Hey Mark! | How Can Runners Improve Their Core Strength? (Tue, Nov 24, 2015)
";
• Ru El's Running 084 : How Do You Return To Running Safely? | Antibiotics & Tendonitis (Sat, Nov 21, 2015)
";
• Ru El's Running 083 : Hey Lonnie! | What is diabetes and why should we care? (Thu, Nov 19, 2015)
";
• Ru El's Running 082 : Treat A Sprained Ankle | Vitamix | Lightsabers | Santa (Tue, Nov 17, 2015)
";
• Ru El's Running 081 : Hey Mark! | Should I Be Running Barefoot? (Sat, Nov 14, 2015)
";
• Ru El's Running 080 : Fasting For Performance | Snack Hacks (Sat, Nov 07, 2015)
";
• Ru El's Running 079 : Special Guest Re-Up - Anna Vocino | Voice Over Talent | Comedic Actress | Best Voice In Podcast Radio (Thu, Nov 05, 2015)
";
• Ru El's Running 078 : Move Jump Run Eggplant? (Thu, Oct 29, 2015)
";
• Ru El's Running 077 : Special Guest Re-Up - Vinnie Tortorich | Celebrity Fitness Trainer (Thu, Oct 22, 2015)
";
• Ru El's Running 076 : Life Back To Abnormal | The Art of No Start (Thu, Oct 15, 2015)
";
• Ru El's Running 075 : Special Guest - Carlos Dones | Finishing the Grand to Grand Ultra (Tue, Oct 13, 2015)
";
• Ru El's Running 074 : Another 50 Mile Prep | Food On Long Runs | Diabetes | Brain Tasting (Wed, Oct 07, 2015)
";
• Ru El's Running 073 : Special Guest - Carlos Dones - Part 2 | Grand To Grand Ultra | NSNG | Fat As Fuel (Wed, Sep 30, 2015)
";
• Ru El's Running 072 : Half Marathon Training | Natural Movement (Sat, Sep 26, 2015)
";
• Ru El's Running 071 : Special Guest - Carlos Dones - Part 1 | Grand To Grand Ultra | NSNG (Wed, Sep 23, 2015)
";
• Ru El's Running 070 : Quickiesode - Plotting the Course | Flu Shot | Fritters | Coffee (Wed, Sep 23, 2015)
";
• Ru El's Running 069 : Special Guest - Mark Thomson | Rangitoto Island Adventure Challenge & Virtual Run (Fri, Sep 18, 2015)
";
• Ru El's Running 068 : Traffic Jam (Sat, Sep 12, 2015)
";
• Ru El's Running 067 : Special Guest - Travis Macy - Part 2 | The Ultra Mindset (Tue, Sep 08, 2015)
";
• Ru El's Running 066 : Starting Out Running | No Sugar No Grains Basics (Sun, Sep 06, 2015)
";
• Ru El's Running 065 : Special Guest - Travis Macy - Part 1 | The Ultra Mindset (Sat, Aug 29, 2015)
";
• Ru El's Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe (Wed, Aug 26, 2015)
";
• Ru El's Running 063 : Special Guest - Tony Portera | Finishing the 2015 Badwater 135 Ultramarathon (Wed, Aug 19, 2015)
";
• Ru El's Running 062 : Health | Food | NSNG | Dance Party (Sat, Aug 15, 2015)
";
• Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG (Sun, Aug 09, 2015)
";
• Ru El's Running 060 : Running Photos | Dentist Cheese | Pump On The Go (Sat, Aug 08, 2015)
";
• Ru El's Running 059 : Special Guest - Chris Rawlins - Part 2 | Ultra to Marathon | Martial Arts | Crossfit | Jump Rope (Mon, Aug 03, 2015)
";
• Ru El's Running 058 : Ultra Endurance Films | Shoulder Injury | Warm Weather | Potty Time (Sat, Aug 01, 2015)
";
• Ru El's Running 057 : Special Guest - Chris Rawlins - Part 1 | Ultra to Marathon | Martial Arts (Mon, Jul 27, 2015)
";
• Ru El's Running 056 : Christmas' Run Update | Want Room With That? (Sat, Jul 25, 2015)
";
• Ru El's Running 055 : Special Guest - Tony Portera - Part 2 | Badwater 135 | Ultramarathon | Nutrition (Mon, Jul 20, 2015)
";
• Ru El's Running 054 : Run Update | Training & Injury | 91-Year Old Veteran Runs Across America (Mon, Jul 20, 2015)
";
• Ru El's Running 053 : Special Guest - Tony Portera - Part 1 | Badwater 135 | Ultramarathon (Wed, Jul 15, 2015)
";
• Ru El's Running 052 : Periodized Training | Emotional Eating | Magic Mike XXL | Pushing Cars (Sun, Jul 12, 2015)
";
• Ru El's Running 051 : Special Guest - Rick Bentley | Marathon Wrap Up | Training | Recovery | Diet & Nutrition (Mon, Jul 06, 2015)
";
• Ru El's Running 050 : Mental Run Recovery | Periscope | Run For Mackey | Dennis The Menace | Great America (Thu, Jul 02, 2015)
";
• Ru El's Running 049 : Special Guest - Rick Bentley | Marathon Rundown | Paleo | Crossfit | Podcasts | Time Travel (Sat, Jun 27, 2015)
";
• Ru El's Running 048 : Run Update | Recovering Ultra Athletes | Endure & Overcome (Thu, Jun 25, 2015)
";
• Ru El's Running 047 : Featured Guest - Anna Vocino - Part 2 (Mon, Jun 22, 2015)
";
• Ru El's Running 046 : Disassociate | On Noakes | Baseball Neophyte | No Ninjas Here (Sun, Jun 21, 2015)
";
• Ru El's Running 045 : Featured Guest - Anna Vocino - Part 1 (Sat, Jun 13, 2015)
";
• Ru El's Running 044 : Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking (Fri, Jun 12, 2015)
";
• Ru El's Running 043 : Special Guest Podcast- America's Angriest Trainer Vinnie Tortorich | Vitamins | Collagen | Sex Before Event (Fri, Jun 12, 2015)
";
• Ru El's Running 042 : Special Guest - Mark Thomson | Shoes & Socks | Naked & Barefoot | Mark's Virtual Run & Adventure (Mon, Jun 08, 2015)
";
• Ru El's Running 041 : 50 Mile Recap (Sat, Jun 06, 2015)
";
• Ru El's Running 040 : Special Guest - Mark Thomson | Migraines & Hypoglycemia | Rain & Taotaomo'na (Wed, Jun 03, 2015)
";
• Ru El's Running 039 : Pre-50 Miler Final Word | Four Year Old Says So | Taxes & Receipts (Thu, May 28, 2015)
";
• Ru El's Running 038 : Special Guest - Daniel Weston - Part 2 (Sat, May 23, 2015)
";
• Ru El's Running 037 : Pre-Run Mind | Weight Loss | Eating | Nutrition Academy Recommendations (Thu, May 21, 2015)
";
• Ru El's Running 036 : Special Guest - Daniel Weston - Part 1 (Sun, May 17, 2015)
";
• Ru El's Running 035 : Getting the Run Mind Right | What's Up Doc? | That's Inappropriate | Sk8 (Tue, May 12, 2015)
";
• Ru El's Running 034 : Special Guest - Trey Beauchamp - Part 2 (Sun, May 10, 2015)
";
• Ru El's Running 033 : Ridin' Dirty | Snacking | Ultra Videos | Quest for Better Liver | Bruce Lee (Sat, May 09, 2015)
";
• Ru El's Running 032 : Special Guest - Trey Beauchamp - Part 1 (Wed, May 06, 2015)
";
• Ru El's Running 031 : How to Run a 50K Solo Mission From Home (Sat, May 02, 2015)
";
• Ru El's Running 030 : Special Guest - Lonnie Beauchamp - Part 2 (Sun, Apr 26, 2015)
";
• Ru El's Running 029 : Ways To Run A Solo Mission | Digestive Enzymes | DIY Repairs (Sat, Apr 25, 2015)
";
• Ru El's Running 028 : Special Guest - Lonnie Beauchamp - Part 1 (Mon, Apr 20, 2015)
";
• Ru El's Running 027 : 50k Run Update | What's Up With Sunscreen? (Sat, Apr 18, 2015)
";
• Ru El's Running 026 : Special Guest - Rick Bentley - Part 2 (Fri, Apr 10, 2015)
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• Ru El's Running 025 : Goals & Results | Eating Fish | Food Peer Pressure (Fri, Apr 10, 2015)
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• Ru El's Running 024 : Special Guest - Rick Bentley - Part 1 (Mon, Apr 06, 2015)
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• Ru El's Running 023 : No Sugar No Grains Lifestyle (Thu, Apr 02, 2015)
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• Ru El's Running 022 : Special Guest - Mark Thomson - Part 2 (Sun, Mar 29, 2015)
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• Ru El's Running 021 : Quickiesode : Run Update | Recording Equipment | Birthday Wishes | Announcments (Fri, Mar 27, 2015)
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• Ru El's Running 020 : Special Guest - Mark Thomson - Part 1 (Mon, Mar 23, 2015)
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• Ru El's Running 019 : Fat Fuel | Sardines | Oils | Lemon Water | Healthy Living (Sat, Mar 21, 2015)
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• Ru El's Running 018 : Featured Guest - America's Angriest Trainer Vinnie Tortorich - Part 3 (Mon, Mar 16, 2015)
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• Ru El's Running 017 : Friends | Relationships | Safety | Life | Loss | Farewell (Sat, Mar 14, 2015)
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• Ru El's Running 016 : No HRM Running | Stomach Bug | Anti-Inflammatory Ketosis | Ditching Standard Mealtimes (Fri, Mar 13, 2015)
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• Ru El's Running 015 : Featured Guest - America's Angriest Trainer Vinnie Tortorich - Part 2 (Mon, Mar 09, 2015)
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• Ru El's Running 014 : Vitamins | Eggs | Vampires | Panties | Foodsaver | Best Lunch Ever (Fri, Mar 06, 2015)
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• Ru El's Running 013 : Featured Guest - America's Angriest Trainer Vinnie Tortorich - Part 1 (Wed, Mar 04, 2015)
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• Ru El's Running 012 : Cholesterol | Doctors | Resources | Ninjas | Strollers | Prowlers | Splinters (Wed, Feb 25, 2015)
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• Ru El's Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis (Thu, Feb 19, 2015)
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• Ru El's Running 010 : Intermittent Fasting & Pitfall | Coffee Benefits | The Barefoot Bandito | Girl Scout Cookies (Fri, Feb 13, 2015)
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• Ru El's Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls (Fri, Feb 06, 2015)
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• Ru El's Running 008 : Quickiesode : Run Update | Pharmacy Batter | Just Play | Podcast Awards (Sat, Jan 31, 2015)
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• Ru El's Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes (Wed, Jan 28, 2015)
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• Ru El's Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health (Sun, Jan 25, 2015)
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• Ru El's Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips (Wed, Jan 21, 2015)
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• Ru El's Running 004 : Next Ultra | Scales | Bully Dad | Wheat Bread | Larva (Wed, Jan 14, 2015)
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• Ru El's Running 003 : Running Goals | Good Starts | Podcasting | Bone Broth | Quotes | I Love Coffee (Thu, Jan 08, 2015)
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• Ru El's Running 001 : Holidays | About Ru’s Running | Ice Skating (Wed, Dec 24, 2014)
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