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• #486 A TEST (Thu, Oct 17, 2024)
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• #485 I'd Rather Be Calm. (Thu, Sep 26, 2024)
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• #484 A Canadian Experience Part VI (Thu, Sep 05, 2024)
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• #483 The Story Vs. Reality (Thu, Aug 29, 2024)
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• #482 The Power of Consistency (Thu, Aug 22, 2024)
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• #481 Your Life Is Happening Right Now (Thu, Aug 08, 2024)
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• #480 A Canadian Experience Part V (Thu, Jul 25, 2024)
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• #479 A Canadian Experience Part IV (Thu, Jul 18, 2024)
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• #478 A Canadian Experience Part III (Thu, Jul 11, 2024)
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• #477 A Canadian Experience Part II (Thu, Jul 04, 2024)
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• #476 A Canadian Experience Part I (Thu, Jun 27, 2024)
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• #475 WORRY (Thu, Jun 20, 2024)
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• #474 Appreciate Your Existence (Thu, Jun 06, 2024)
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• #473 Uncertainty (Thu, May 02, 2024)
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• #472 Awareness and Acceptance (Thu, Mar 28, 2024)
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• #471 HANDCUFFS CAN'T STOP ME! (Thu, Feb 29, 2024)
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• #470 Processing (Thu, Feb 01, 2024)
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• #469 Moving Forward (Thu, Jan 11, 2024)
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• #468 I Am Grateful (Thu, Dec 21, 2023)
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• #467 Nine Years Ago Today... (Thu, Nov 23, 2023)
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• #466 Good. (Thu, Nov 16, 2023)
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• #465 What Truly Matters (Thu, Oct 19, 2023)
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• #464 Incremental Improvements (Thu, Aug 24, 2023)
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• #463 Confirmation Nuggets (Thu, Aug 03, 2023)
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• #462 Feel Good Day (Thu, Jul 13, 2023)
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• #461 Sticky Notes (Thu, Jun 22, 2023)
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• #460 Is It That Easy? (Thu, Jun 08, 2023)
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• #459 Being Fine is a Choice (Thu, May 25, 2023)
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• #458 Let Go of the Banana (Thu, May 11, 2023)
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• #457 Sustainable Foundation (Thu, Apr 20, 2023)
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• #456 How To Move Forward (Thu, Apr 06, 2023)
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• #455 PYP is 8! (Thu, Feb 23, 2023)
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• #454 My Beautiful Monster (Thu, Feb 02, 2023)
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• #453 It's On You (Thu, Jan 19, 2023)
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• #452 Year End Reflection (Thu, Dec 29, 2022)
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• #451 Solutions or Comfort (Thu, Dec 01, 2022)
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• #450 Not Much To Puff My Chest Out About (Thu, Nov 24, 2022)
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• #449 Acceptance (Thu, Nov 03, 2022)
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• #448 Observing Oneself (Thu, Oct 20, 2022)
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• #447 BEING PRESENT. BEING AWARE. (Thu, Oct 06, 2022)
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• #446 QUIET AND PEACE (Thu, Sep 08, 2022)
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• #445 Moving Forward (Thu, Aug 25, 2022)
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• #444 Peace Is The Baseline (Thu, Aug 11, 2022)
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• #443 CALM: THE NEW KOOL (Thu, Jul 28, 2022)
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• #442 Achieving Simple (Thu, Jul 14, 2022)
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• #441 Embracing Discomfort (Thu, Jun 23, 2022)
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• #440 Groundhog's Day (Thu, Jun 16, 2022)
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• #439 Daily Habits (Thu, Jun 02, 2022)
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• #438 Personal Growth Is Quiet (Thu, May 19, 2022)
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• #437 School of Oneself (Thu, Apr 28, 2022)
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• #436 Thankful In All Circumstances (Thu, Apr 14, 2022)
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• #435 Finding Peace With What Is (Thu, Apr 07, 2022)
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• #434 20,819 HOURS (Thu, Mar 24, 2022)
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• #433 Return To Awareness (Thu, Mar 10, 2022)
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• #432 PYP is Seven! (Thu, Mar 03, 2022)
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• #431 Find Your Waterfall (Thu, Feb 10, 2022)
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• #430 Thich Nhat Hanh (Thu, Jan 27, 2022)
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• #429 Reframing Your Reality (Thu, Jan 20, 2022)
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• #428 Reflecting on 2021 (Thu, Jan 06, 2022)
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• Consistently Thankful (Thu, Dec 30, 2021)
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• Observing And Responding (Thu, Dec 16, 2021)
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• Just Another Thursday (Thu, Nov 25, 2021)
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• Tom Takes A Trip (Thu, Nov 11, 2021)
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• Unconscious Funk (Thu, Oct 28, 2021)
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• Be Patient With Yourself (Thu, Oct 21, 2021)
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• Contentment (Thu, Oct 14, 2021)
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• A Higher Self (Thu, Oct 07, 2021)
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• Being Okay With How You Feel (Thu, Sep 30, 2021)
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• My Story 2.0 (Thu, Sep 23, 2021)
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• Be Like Water (Thu, Sep 09, 2021)
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• Listening To Your Higher Self (Thu, Sep 02, 2021)
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• ASKING WHY (Thu, Aug 26, 2021)
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• The Power In Today (Thu, Aug 19, 2021)
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• That's Not What I Wrote Down (Thu, Aug 12, 2021)
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• My Message (Thu, Aug 05, 2021)
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• I Like Being Me (Thu, Jul 29, 2021)
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• Trainer's Challenge (Thu, Jul 22, 2021)
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• Keeping It Real (Thu, Jul 15, 2021)
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• Being True to Yourself (Thu, Jul 08, 2021)
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• Your Squeaky Wheel (Thu, Jul 01, 2021)
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• James Brunt (& wife Caroline) (Thu, Jun 24, 2021)
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• Acceptance (Thu, Jun 17, 2021)
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• Jon Foreman AKA Sculpt the World (Thu, Jun 10, 2021)
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• Lessons Learned (Thu, Jun 03, 2021)
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• Sean Corcoran (Thu, May 27, 2021)
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• Stepping Into Your Light (Thu, May 20, 2021)
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• Michael Grab (Thu, May 13, 2021)
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• Not A Straight Line (Thu, May 06, 2021)
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• Cognitive Dissonance (Thu, Apr 29, 2021)
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• Finding Truth (Thu, Apr 22, 2021)
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• BeLeaf 2021 (Thu, Apr 15, 2021)
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• Deeming Yourself Worthy (Thu, Apr 08, 2021)
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• Law of Attraction (Thu, Apr 01, 2021)
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• 20, 454 Days Old (Thu, Mar 25, 2021)
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• In The Moment (Thu, Mar 18, 2021)
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• Phases (Thu, Mar 11, 2021)(0 , )
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• PYP Is Six! (Thu, Mar 04, 2021)
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• Mantras and Meditation (Thu, Feb 25, 2021)
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• On The Seventh Day... (Thu, Feb 18, 2021)
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• My Cup Overfloweth (Thu, Feb 11, 2021)
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