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• Episode 420: Our Favorite Things: 2024 Gift Guide (Tue, Nov 19, 2024)
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• Episode 419: Fragrance: The New Second Hand Smoke? (Tue, Nov 12, 2024)
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• Episode 418: 5 Overlooked Signs of Adrenal Imbalance (Tue, Nov 05, 2024)
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• Episode 417: 40 and Fabulous: Gentle Aging and Rocking Out the Next Decade (Tue, Oct 29, 2024)
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• Episode 416: Is Bread Dead? Gluten Updates (Tue, Oct 22, 2024)
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• Episode 415: Non-Toxic Skincare with Emilie Toups (Mon, Oct 14, 2024)
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• Episode 414: Avocado oil vs. Olive Oil (Mon, Oct 07, 2024)
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• Episode 413: The Harms of Ultra-Processed Foods (Mon, Sep 30, 2024)
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• Episode 412: The Power of Protein (Sun, Sep 22, 2024)
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• Episode 411: Developing a Regenerative Mindset with Guest Tre Cates (Sun, Sep 15, 2024)
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• Episode 410: Why Avoid Food Dyes? (Mon, Sep 09, 2024)
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• Episode 409: Why Real Food Matters (Mon, Sep 02, 2024)
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• Episode 408: Back to School 2024 (Mon, Aug 26, 2024)
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• Episode 407: Food as Medicine for Dogs with Laurie Johnson, DVM (Mon, Aug 19, 2024)
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• Episode 406: Keto as a Cure (Mon, Aug 12, 2024)
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• Episode 405: Top 10 Microplastic Sources Hiding In Your Home & Our Favorite Swap Outs (Mon, Aug 05, 2024)
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• Episode 404: Akkermansia: Is it Worth the Buzz? (Mon, Jul 29, 2024)
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• Episode 403: The Will to Eat, the Will to Live & Ozempic Updates (Mon, Jul 22, 2024)
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• Episode 402: Think This Not That with Guest Dr. Josh Axe (Mon, Jul 15, 2024)
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• Episode 401: Can Oxalates Kill You? (Mon, Jul 08, 2024)
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• Episode 400: Celebrating 400 Episodes and Naturally Nourished Updates! (Mon, Jul 01, 2024)
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• Episode 399: Birth Control Options and Informed Consent (Mon, Jun 24, 2024)
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• Episode 398: Hot Topics Q&A: Methylene Blue, TMAO, Shilajit and Hydrogen Water (Mon, Jun 17, 2024)
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• Episode 397 What Good Shall I Do Regenerative Agriculture Conference Wrap Up (Mon, Jun 10, 2024)
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• Episode 396: Dark Calories with Dr. Cate Shanahan (Mon, Jun 03, 2024)
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• Episode 395: Testing Women’s Hormones: Saliva, Urine and Blood (Mon, May 20, 2024)
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• Episode 394: The Human Electrical Force (Mon, May 06, 2024)
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• Episode 393: All About Magnesium (Mon, Apr 29, 2024)
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• Episode 392: Body Love and Boundaries with Kelly LeVeque (Mon, Apr 22, 2024)
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• Episode 391: Microplastics (Mon, Apr 15, 2024)
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• Episode 390: 5 Ways to Beat the Bloat (Mon, Apr 08, 2024)
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• Episode 389: Are Parasites Wreaking Havoc on Your Gut Health? (Tue, Apr 02, 2024)
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• Episode 388 Almond Deep Dive! (Mon, Mar 25, 2024)
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• Episode 387: Getting Wild with Colin Stuckert (Mon, Mar 18, 2024)
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• Episode 386: Q&A Travel, Gut, Vaginal Health & Skin (Thu, Mar 07, 2024)
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• Episode 385: Reducing Exposure and Impact of Glyphosate (Mon, Mar 04, 2024)
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• Episode 384: You Are What You Eat: A Twin Experiment (Mon, Feb 26, 2024)
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• Episode 383: Acupuncture and Herbal Medicine with Noa Sutherland of Zoi Well (Mon, Feb 19, 2024)
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• Episode 382: Why Naturally Nourished Kids? Part 2 (Mon, Feb 12, 2024)
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• Episode 381: Why Naturally Nourished Kids Part 1 (Mon, Feb 05, 2024)
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• Episode 380: Why Test Your Micronutrients & What Deficiency Trends Tell You (Mon, Jan 29, 2024)
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• Episode 379: Is your Tea Toxic? And the Amazing Health Benefits of Tea (Mon, Jan 22, 2024)
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• Episode 378: Normalizing Keto and Boosting Ketone Levels (Tue, Jan 16, 2024)
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• Episode 377: New Year’s Resolutions and Healthy Habits (Tue, Jan 02, 2024)
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• Episode 376: The Fertility Cliff Myth (Tue, Dec 26, 2023)
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• Episode 375: Clarifying Fasting (Mon, Dec 18, 2023)
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• Episode 374: How to Naturally Increase Your Progesterone (Mon, Dec 11, 2023)
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• Episode 373: Are Your Bones Being Destroyed By Toxins? (Mon, Dec 04, 2023)
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• Episode 372: AG1 vs. Real Food Green Smoothie (Mon, Nov 27, 2023)
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• Episode 371: Navigating the Holidays & Gift Guide (Mon, Nov 20, 2023)
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• Episode 370: Biological Dentistry with Dr. Joan Sefcik (Mon, Nov 13, 2023)
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• Episode 369: HPV Prevention, Natural Treatment, and is Gardasil Worth it? (Mon, Nov 06, 2023)
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• Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum. (Mon, Oct 30, 2023)
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• Episode 367:  Immune support for virus, cold, cough and beyond (Mon, Oct 23, 2023)
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• Episode 366: Chickens and Homesteading updates (Mon, Oct 16, 2023)
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• Episode 365: Addressing Lp(a) an important cardiovascular marker (Mon, Oct 09, 2023)
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• Episode 364: EMF and Cell Phone Radiation (Mon, Oct 02, 2023)
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• Episode 363: Women’s Hormones 30s-50s Part 2 (Mon, Sep 25, 2023)
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• Episode 362: Apple Cider Vinegar Miracle or Meh? (Mon, Sep 18, 2023)
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• Episode 361: How and Why to Eat More Organs with Noble Origins (Mon, Sep 11, 2023)
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• Episode 360: From 30s-50s Women’s Hormone Support Part 1 (Sun, Sep 03, 2023)
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• Episode 359: Oh-No Ozempic Updates, Berberine and Keto (Mon, Aug 28, 2023)
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• Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug (Mon, Aug 21, 2023)
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• Episode 357: Your Best Back to School Yet! (Mon, Aug 14, 2023)
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• Episode 356: Low Fat Keto for Leptin Resistance (Mon, Aug 07, 2023)
";
• Episode 355: Travel Updates (Mon, Jul 31, 2023)
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• Episode 354: Keto Troubleshooting and Updates (Mon, Jul 24, 2023)
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• Episode 353: Live from Wellness in Wimberley Q&A (Mon, Jul 17, 2023)
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• Episode 352: IV Nutrients vs. Oral Supplements (Mon, Jul 10, 2023)
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• Episode 351: Chrononutrition and Melatonin Updates (Mon, Jul 03, 2023)
";
• Episode 350: What the BLEEP is Going on in our Food System?! (Mon, Jun 26, 2023)
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• Episode 349: The Adrenal Transformation Protocol with Dr. Izabella Wentz (Mon, Jun 19, 2023)
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• Episode 348: Bursting the Carnivore Bubble (Mon, Jun 12, 2023)
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• Episode 347: Functional Approaches to Lyme Disease (Sun, Jun 04, 2023)
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• Episode 346: How to Enhance Exercise Recover (Tue, May 30, 2023)
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• Episode 345: Bone Health & Calcium Myths (Mon, May 22, 2023)
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• Episode 344: Are Your Habits Toxic? (Mon, May 15, 2023)
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• Episode 343: Building a Food Forest with Jim Gale (Mon, May 08, 2023)
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• Episode 342: 5 Detox Fundamentals (Mon, May 01, 2023)
";
• Episode 341: Are you wasting money on probiotics? (Mon, Apr 24, 2023)
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• Episode 340: Ali Updates and Q&A (Mon, Apr 17, 2023)
";
• Episode 339: Keeping your Food-as-Medicine Interesting (Mon, Apr 10, 2023)
";
• Episode 338: Breast Implant Illness & Explant Support with Dr. Robert Whitfield (Mon, Apr 03, 2023)
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• 337: Homebirth & Postpartum (Mon, Mar 27, 2023)
";
• Episode 336: Ketosis and Nutrient Needs for Optimizing Fertility (Mon, Mar 20, 2023)
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• Episode 335: Eating For Your Cycle (Mon, Mar 13, 2023)
";
• Episode 334: Hair Loss (Mon, Mar 06, 2023)
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• Episode 333: Understanding the Heart with Dr. Stephen Hussey (Mon, Feb 27, 2023)
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• Episode 332: Myocarditis and Sudden Adult Death Syndrome (Mon, Feb 20, 2023)
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• Episode 331: Homocysteine and Methylation (Mon, Feb 13, 2023)
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• Episode 330: Food-as-Medicine for Mental Health Part 2 (Mon, Feb 06, 2023)
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• Episode 329: Food-as-Medicine for Mental Health Part 1 (Mon, Jan 30, 2023)
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• Episode 328: Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions (Mon, Jan 23, 2023)
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• Episode 327: Why we STILL Hate Non-Caloric Sweeteners (Mon, Jan 16, 2023)
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• Episode 326: Testosterone Decline & Ways to Boost (Mon, Jan 09, 2023)
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• Episode 325: All About Glutathione (Mon, Jan 02, 2023)
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• Episode 324: The Wahls Protocol for MS and Neurological Conditions with Dr. Terry Wahls (Mon, Dec 26, 2022)
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• 323: Ozempic, Wonder Drug or Too Good to be True? (Mon, Dec 19, 2022)
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• Episode 322: Nature as Medicine (Mon, Dec 12, 2022)
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• Episode 321: Fibromyalgia (Mon, Dec 05, 2022)
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• Episode 320: Grab Bag Q&A (Mon, Nov 28, 2022)
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• Episode 319: Biodynamic Gardening with Tammy from Hamilton Pool Vineyards (Tue, Nov 22, 2022)
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• Episode 318: Navigating the Holidays with Food as Medicine (Mon, Nov 14, 2022)
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• Episode 317: Getting in Your Greens (Mon, Nov 07, 2022)
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• Episode 316: Ketogenic Bodybuilding with Guest Robert Sikes (Mon, Oct 31, 2022)
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• Episode 315: Mixing Up Your Meal Plan & Staying Consistent For Results (Mon, Oct 24, 2022)
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• Episode 314: Navigating a Stool Panel (Mon, Oct 17, 2022)
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• Episode 313: Estrogen Metabolism and Breast Health (Mon, Oct 10, 2022)
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• Episode 312: Menupause with Dr. Anna Cabeca (Mon, Oct 03, 2022)
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• Episode 311: Ali Reflections from Sabbatical and Shifting to Action in Your Life (Mon, Sep 26, 2022)
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• Episode 310: Migraines and Headaches (Mon, Sep 19, 2022)
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• Episode 309: Back to School and Kids Q&A (Mon, Sep 12, 2022)
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• Episode 308: Long Haul Updates and the Microbiome Connection (Tue, Sep 06, 2022)
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• Episode 307: How Soil Health Impacts Your Health (Mon, Aug 29, 2022)
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• Episode 306: Pregnancy Q&A (Mon, Aug 22, 2022)
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• Episode 305 Trends in Keto + KetoCon Recap (Mon, Aug 15, 2022)
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• Episode 304: All About Electrolytes (Mon, Aug 08, 2022)
";
• Episode 303: Unschooling with Matt Beaudreau (Mon, Aug 01, 2022)
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• Episode 302: Kids Skin from Cradle Cap and Eczema to Rashes and Sunburn (Mon, Jul 25, 2022)
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• Episode 301: Can Cured Meat be Healthy with Anthony and Kaz Pedonesi of The Salumeria (Mon, Jul 18, 2022)
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• Episode 300: All about Kids Digestion (Mon, Jul 11, 2022)
";
• Episode 299: Vascular Health: Raynaud’s, Varicose Veins, Blood Clots and More! (Tue, Jul 05, 2022)
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• Episode 298: Moving Your Lymph (Mon, Jun 27, 2022)
";
• Episode 297: B Vitamins for Energy, Mood, & Metabolism (Mon, Jun 20, 2022)
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• Episode 296: Carnitine, Weight Loss, Heart Health, and Mitochondrial Energy Powerhouse (Tue, Jun 14, 2022)
";
• Episode 295: Diet vs. Exercise (Mon, Jun 06, 2022)
";
• Episode 294: Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT (Mon, May 30, 2022)
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• Episode 293: How to Get More Fish in the Diet (Mon, May 23, 2022)
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• Episode 292: All About Water: Reverse Osmosis, Rain Barrel Collection, Berkey, Tap and More! (Mon, May 16, 2022)
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• Episode 291: Functional Approaches to Eye Health (Mon, May 09, 2022)
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• Episode 290: Women’s Wellness Retreat Live Q&A (Mon, May 02, 2022)
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• Episode 289: Women’s Wellness Retreat Recap + Q&A (Mon, Apr 25, 2022)
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• Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more! (Tue, Apr 19, 2022)
";
• Episode 287: Going with Your Gut with Guest Alysa Seeland, Founder and CEO of FOND Bone Broth (Mon, Apr 11, 2022)
";
• Episode 286: Digestive Health Q&A and Beat the Bloat Program (Mon, Apr 04, 2022)
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• Episode 285: UTIs, Yeast infections and Vaginal Microbiome Balance (Tue, Mar 29, 2022)
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• Episode 284: Navigating the Cardiometabolic Panel + Functional Medicine  Interventions (Mon, Mar 21, 2022)
";
• Episode 283: Heart health updates: a functional medicine approach (Mon, Mar 14, 2022)
";
• Episode 282: Breaking Bad Habits, Making New Patterns (Mon, Mar 07, 2022)
";
• Episode 281: Estrogen Concerns and updates on Estrogen Dominance! (Mon, Feb 28, 2022)
";
• Episode 280: Why You Need Estrogen (Mon, Feb 21, 2022)
";
• Episode 279: Medical Liberty and Unfiltered Truths with guest Chris Masterjohn PhD (Mon, Fe 14, )(b 17:29:46 2022, +0000)
";
• Episode 278: Aging Gracefully Part 2 (Mon, Feb 07, 2022)
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• Episode 277: Aging Gracefully Part 1 (Mon, Jan 31, 2022)
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• Episode 276: Omicron and Immune Health Q&A (Mon, Jan 24, 2022)
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• Episode 275: How I lost 100 pounds! with Lindy Bulsterbaum (Mon, Jan 17, 2022)
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• Episode 274: H. Pylori and Upper GI Health (Mon, Jan 10, 2022)
";
• Episode 273: Are You Over-Restricting on Keto and Debunking Keto Myths (Mon, Jan 03, 2022)
";
• Episode 272: Turmeric, Liquid Gold or Fool’s Gold? (Mon, Dec 27, 2021)
";
• Episode 271: Fortitude and Fluidity Recap + Q&A (Tue, Dec 21, 2021)
";
• Episode 270: Functional Approaches to IBD (Mon, Dec 13, 2021)
";
• Episode 269: Blood Sugar Variability and Understanding Your CGM (Mon, Dec 06, 2021)
";
• Episode 268: Ali updates on hustle, flow, faith and functional medicine career (Mon, Nov 29, 2021)
";
• Episode 267: Thanksgiving, Black Friday & Gift Guide Updates (Mon, Nov 22, 2021)
";
• Episode 266: Why is my A1C Elevated? (Mon, Nov 15, 2021)
";
• Episode 265: Uterine Health: Endometriosis and Adenomyosis and beyond (Mon, Nov 08, 2021)
";
• Episode 264: Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics (Mon, Nov 01, 2021)
";
• Episode 263: Healthy Halloween and Listener Q&A (Mon, Oct 25, 2021)
";
• Episode 262: The Keto-Immune Connection and Natural Immunity Updates (Mon, Oct 18, 2021)
";
• Episode 261: Micronutrient Testing and Our Personal Results (Mon, Oct 11, 2021)
";
• Episode 260: Coffee: The Good, the Bad and the Ugly (Mon, Oct 04, 2021)
";
• Episode 259: Noah’s Birthday and One Year Old Wellness (Mon, Sep 27, 2021)
";
• Episode 258: How to Do a Bone Broth Fast (Mon, Sep 20, 2021)
";
• Episode 257: Ask Us Anything Immune Health (Mon, Sep 13, 2021)
";
• Episode 256: The Importance of Soil and Lessons from the Bison with Katie and Taylor of ROAM Ranch (Mon, Sep 06, 2021)
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• Episode 255: Vitamin C, Immune Health and Beyond (Mon, Aug 30, 2021)(00 , )
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• Episode 254: Picking the Right Probiotic (Mon, Aug 23, 2021)
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• Episode 253: Vitamin D and DIVOC Variants (Mon, Aug 16, 2021)
";
• Episode 252: From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca (Mon, Aug 09, 2021)
";
• Episode 251: The Stress Imprint and Adrenal Updates (Sun, Aug 01, 2021)
";
• Episode 250: Our Favorite Things (Mon, Jul 26, 2021)
";
• Episode 249: Sleep and Benefits of Melatonin (Mon, Jul 19, 2021)
";
• Episode 248: Food As Medicine For Your Face with Guest Ashley Terry of Grace Holistic Skin (Mon, Jul 12, 2021)
";
• Episode 247: Drug Induced Nutrient Deficiency (Mon, Jul 05, 2021)
";
• Episode 246: Mitochondria, CoQ10 and Myocarditis Updates (Mon, Jun 28, 2021)
";
• Episode 245: Stella’s 5th Birthday and Kids Nutrition Q&A (Mon, Jun 21, 2021)
";
• Episode 244: Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna (Mon, Jun 14, 2021)
";
• Episode 243: The Smaxmine and Staying Sovereign in DIVOC (Mon, Jun 07, 2021)
";
• Episode 242: Food as Medicine for Reflux and Heartburn (Mon, May 31, 2021)
";
• Episode 241: Summer Travel Wellness (Mon, May 24, 2021)
";
• Episode 240: Is Your Wine More Toxic Than You Think? (Mon, May 17, 2021)
";
• Episode 239: Baby Led Weaning (Mon, May 10, 2021)
";
• Episode 238: Coping with Keto Flu and Listener Q&A (Mon, May 03, 2021)
";
• Episode 237: Mediterranean Keto (Mon, Apr 26, 2021)
";
• Episode 236: Hidden Sources of Toxicity and Detox Updates (Mon, Apr 19, 2021)
";
• Episode 235: The ENERGY Formula with Guest Shawn Wells (Mon, Apr 12, 2021)
";
• Episode 234: Pre and Post Op for Surgery (Tue, Apr 06, 2021)
";
• Episode 233: Estrogen Dominance (Mon, Mar 29, 2021)
";
• Episode 232: Period Drama and Birth Control Updates (Mon, Mar 22, 2021)
";
• Episode 231: Beat the Bloat Updates and Q&A (Mon, Mar 15, 2021)
";
• Episode 230: Dysbiosis Through Disconnection (Mon, Mar 08, 2021)
";
• Episode 229: Real Food For Pregnancy with Lily Nichols (Mon, Mar 01, 2021)
";
• Episode 228: Exploring Your Macros and Meal Planning (Mon, Feb 22, 2021)
";
• Episode 227: Food As Medicine for Seasonal Allergies (Mon, Feb 15, 2021)
";
• Episode 226: Boosting Libido and Aphrodisiac Updates (Mon, Feb 08, 2021)
";
• Episode 225: Breastfeeding Updates (Mon, Feb 01, 2021)
";
• Episode 224: Medical Freedom and Choice with TFVC (Mon, Jan 25, 2021)
";
• Episode 223: Top 10 Keto Pitfalls (Mon, Jan 18, 2021)
";
• Episode 222: Depression and the Immune Connection (Mon, Jan 11, 2021)
";
• Episode 221: The Dark Side of Keto? Jillian Michaels Debunk & 2020 Reflections (Tue, Jan 05, 2021)
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• Episode 220: 3 Things That Will Destroy Your Health (Mon, Dec 28, 2020)
";
• Episode 219: DIVOC updates, long haulers, and censorship (Tue, Dec 15, 2020)
";
• Episode 218: Holiday Food-as-Medicine and Gift Giving Guide +Q&A (Mon, Dec 07, 2020)
";
• Episode 217: Beyond Labels with Joel Salatin and Dr. Sina McCollough (Mon, Nov 30, 2020)
";
• Episode 216: Holiday Celebrations and Thanksgiving Menu Inspiration (Mon, Nov 23, 2020)
";
• Episode 215: Noah's Birth Story and Postpartum Recovery (Mon, Nov 16, 2020)
";
• Episode 214: Genetic SNP Review and Medical Autonomy (Mon, Nov 09, 2020)
";
• Episode 213: Becki’s Third Trimester (Mon, Nov 02, 2020)
";
• Episode 212: Finding Femininity and Fluidity (Mon, Oct 26, 2020)
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• Episode 211: Metabolic, Immune, and Cellular Health with Mike Mutzel (Mon, Oct 19, 2020)
";
• Episode 210: Herxheimer Reaction and Coping with a Cleanse (Mon, Oct 12, 2020)
";
• Episode 209: A Week of My Blood Sugar CGM Experiment (Mon, Oct 05, 2020)
";
• Episode 208: Wild Fed with Guest Daniel Vitalis (Mon, Sep 28, 2020)
";
• Episode 207: Diabetes Part 2: A Functional Approach (Mon, Sep 21, 2020)
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• Episode 206: Diabetes Part 1: Where We Went Wrong (Mon, Sep 14, 2020)
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• Episode 205: Structural Health Support: Bones, Tendons and More! (Mon, Sep 07, 2020)
";
• Episode 204: Client Journey with MS Warrior Ann Pinchak (Mon, Aug 31, 2020)
";
• Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101 (Mon, Aug 24, 2020)
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• Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens (Mon, Aug 17, 2020)
";
• Episode 201: Autism and ADHD: A Functional Approach (Mon, Aug 10, 2020)
";
• Episode 200: Get to Know the Naturally Nourished Fam! (Mon, Aug 03, 2020)
";
• Episode 199: The Importance of Breath (Tue, Jul 28, 2020)
";
• Episode 198: So You’re On An Antibiotic and Safety Concerns of Sterility (Mon, Jul 20, 2020)
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• Episode 197: Men’s Health, Mood, and Summer Survival Q&A (Mon, Jul 13, 2020)
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• Episode 196: Becki’s Second Trimester (Mon, Jul 06, 2020)
";
• Episode 195: Flatten the Fear and Cracking the Carnivore Code with Guest Dr. Paul Saladino (Tue, Jun 30, 2020)
";
• Episode 194: Stella’s 4th Birthday and Kids Nutrition Q&A (Mon, Jun 22, 2020)
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• Episode 193: Polyphenols and the Power of Produce (Mon, Jun 15, 2020)
";
• Episode 192: Keeping Our Kids Safe?  (Mon, Jun 08, 2020)
";
• Episode 191: Keto and Women’s Hormones Update Part 2 (Mon, Jun 01, 2020)
";
• Episode 190: Keto and Women’s Hormones Update Part 1  (Mon, May 25, 2020)
";
• Episode 189: Creating Healthy Habits During High Stress (Mon, May 18, 2020)
";
• Episode 188: Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup  (Tue, May 12, 2020)
";
• Episode 187: Top Keto Fails and How to Recover (Mon, May 04, 2020)
";
• Episode 186: Becki’s First Trimester and Nutrients of Focus During Pregnancy  (Mon, Apr 27, 2020)
";
• Episode 185: Histamine Intolerance with Dr. Becky Campbell (Mon, Apr 20, 2020)
";
• Episode 184: Harnessing the HPA-Axis and Your Body’s Stress Response (Mon, Apr 13, 2020)
";
• Episode 183: Enhancing Memory, Focus and Cognitive Clarity (Mon, Apr 06, 2020)(0 , )
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• Episode 182: Food Sensitivity or Fad? (Mon, Mar 30, 2020)
";
• Episode 181: Love the Food That Loves You Back with Cristina Curp (Mon, Mar 23, 2020)
";
• Episode 180: The Stress Immune Connection and Coronavirus Updates (Mon, Mar 16, 2020)
";
• Episode 179: Coronavirus and Immune System Support (Mon, Mar 09, 2020)
";
• Episode 178: Why You Need Supplements Part 2 (Tue, Mar 03, 2020)
";
• Episode 177: Why You Need Supplements Part 1 (Mon, Feb 24, 2020)
";
• Episode 176: Grab Bag Q & A (Mon, Feb 17, 2020)
";
• Episode 175: Let’s Talk About Sex with Guest Susan Bratton  (Mon, Feb 10, 2020)
";
• Episode 174: The Dysbiosis and Disease Connection and Ali’s Beat the Bloat Cleanse (Mon, Feb 03, 2020)
";
• Episode 173: 3 Micronutrients: Folate, Serine and Niacin (Mon, Jan 27, 2020)
";
• Episode 172: All Things Hormones Q & A (Mon, Jan 20, 2020)
";
• Episode 171: Movement as Medicine with Guest Dr. Deb Kern (Mon, Jan 13, 2020)
";
• Episode 170: All things Keto Q&A (Mon, Jan 06, 2020)
";
• Episode 169: Resolutions, Goals and Focus for the New Year (Mon, Dec 30, 2019)
";
• Episode 168: Normalize Keto (Mon, Dec 23, 2019)
";
• Episode 167: All About Bone Broth with Guest Sharon Brown of Bonafide Provisions (Mon, Dec 16, 2019)
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• Episode 166: Conscious Parenting: Mindfulness, Empowerment, and Real Food for Kids and Teens (Mon, Dec 09, 2019)
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• Episode 165: Vegan Diet: A Win for the Processed Food Industry? (Mon, Dec 02, 2019)
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• Episode 164: Make Positivity Louder and Keto Science with Dr. Ryan Lowery (Mon, Nov 25, 2019)
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• Episode 163: Supporting Detox with Real Food (Mon, Nov 18, 2019)
";
• Episode 162: Healthy Holidays, Gift Guide, and Vegan Rant (Mon, Nov 11, 2019)
";
• Episode 161: Neurotransmitters 101 Part 2: Excitatory Compounds (Mon, Nov 04, 2019)
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• Episode 160: Neurotransmitters 101 Part 1  (Sun, Oct 27, 2019)
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• Episode 159 Fat Fueled Family with Guests Maura and Danny Vega (Mon, Oct 21, 2019)
";
• Episode 158: How to Rebound Your Adrenal Glands (Mon, Oct 14, 2019)
";
• Episode 157: Cholesterol as Medicine (Mon, Oct 07, 2019)
";
• Episode 156: Supporting Healthy Skin (Mon, Sep 30, 2019)
";
• Episode 155: The Paleo Thyroid Solution with Guest Elle Russ (Mon, Sep 23, 2019)
";
• Episode 154: Food-As-Medicine For Stress Resilience (Mon, Sep 16, 2019)
";
• Episode 153: Metabolic Flexibility and the New Age of Keto (Mon, Sep 09, 2019)
";
• Episode 152: Perimenopause and Menopause (Tue, Sep 03, 2019)
";
• Episode 151: Fat A Documentary with Guest Vinnie Tortorich (Mon, Aug 26, 2019)
";
• Episode 150: Getting to Know Ali Miller RD (Mon, Aug 19, 2019)
";
• Episode 149: Getting Your Cycle Back (Mon, Aug 12, 2019)
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• Episode 148: Fasting and Time-Restricted Eating: Weighing Out Restriction vs. Therapeutic Benefits (Sun, Aug 04, 2019)
";
• Episode 147: Lies My Doctor Told Me with Guest Dr. Ken Berry (Mon, Jul 29, 2019)
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• Episode 146: Keto as a Hormetic Stressor and All About Leptin (Mon, Jul 22, 2019)
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• Episode 145: Endometriosis and Infertility (Mon, Jul 15, 2019)
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• Episode 144: All About Collagen (Mon, Jul 08, 2019)
";
• Episode 143: Functional Approaches to Blood Pressure Highs and Lows (Mon, Jul 01, 2019)
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• Episode 142: Stella’s 3rd Birthday & Troubleshooting Keto (Sun, Jun 23, 2019)
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• Episode 141: Is Mold the Root Cause of Your Illness? With Guest Dr. Ann Shippy (Sun, Jun 16, 2019)
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• Episode 140: The Anti-Anxiety Diet Cookbook (Mon, Jun 10, 2019)
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• Episode 139: The Pregnenolone Steal (Sun, Jun 02, 2019)
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• Episode 138: Autism, ADHD and Functional Pediatrics with Guest Dr. Emily Gutierrez (Mon, May 27, 2019)
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• Episode 137: All About the Gut (Sun, May 19, 2019)
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• Episode 136: Prescription Drivers of Body Imbalance (Sun, May 12, 2019)
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• Episode 135: Keeping Real Food Flavorful: Bitter, Salty, Sour, Sweet, Spicy and Umami (Mon, May 06, 2019)
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• Episode 134: Supplements and Keto During Pregnancy (Tue, Apr 30, 2019)
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• Episode 133: Making Peace with the Weight Loss Process with guest Drew Manning of Fit2Fat2Fit   (Mon, Apr 22, 2019)
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• Episode 132: Getting Back on Track After a Cheat Day (Tue, Apr 16, 2019)
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• Episode 131: Candida and SIBO Deep Dive (Mon, Apr 08, 2019)
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• Episode 130: Debunking Keto Myths With Guest Diane Sanfilippo (Tue, Apr 02, 2019)
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• Episode 129: Are You Running on Adrenaline? (Mon, Mar 25, 2019)
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• Episode 128: Keto Cardiologist with Guest Dr. Nadir Ali (Mon, Mar 18, 2019)
";
• Episode 127: In Defense of Vegetables (Mon, Mar 11, 2019)
";
• Episode 126: Rocking Out Phase One of The Anti-Anxiety Diet (Mon, Mar 04, 2019)
";
• Episode 125: Functional Lab Testing (Mon, Feb 25, 2019)
";
• Episode 124: Being a Taste Adventurer and Expanding Your Child’s Palate (Mon, Feb 18, 2019)
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• Episode 123: Libido and Getting Your Sexy Back with Guest Dr. Anna Cabeca (Mon, Feb 11, 2019)
";
• Episode 122: Building Strong Bones and Supporting Your Structure (Mon, Feb 04, 2019)
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