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- 250: Just Keep Moving: Heather shares a new path for Michigan Runner Girl
(Wed, Feb 22, 2023)
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- 249: Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: ‘There’s a place for everybody’
(Wed, Nov 02, 2022)
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- 248: Awesome Ideas for Fall Adventures at Michigan State Parks
(Wed, Sep 21, 2022)
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- 247: Taking Care of Our Hearts: 3 Women Share Their Stories
(Thu, Sep 08, 2022)
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- 246: Quitting Chronic Dieting + Recentering through Running with Dietician Amelia Sherry
(Wed, Aug 24, 2022)
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- 245: Reading, Traveling + Moving Forward with Emma and Heather
(Sun, Aug 14, 2022)
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- 244: Finding the Pleasure in Eating, Moving, and Living Well
(Thu, Jun 23, 2022)
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- 243: The Ripple Effects of Pursuing a Healthier Life with Stephanie Lueras
(Fri, Jun 17, 2022)
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- 242: Updates from Heather + Searching for—and Finding—Ease and Flow in Life with Jem Fuller
(Tue, Jun 07, 2022)
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- 241: Life Can Keep Getting Better, with author Lynne Bowman
(Wed, May 25, 2022)
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- 240: BAYSHORE SPECIAL: Ali Feller on Celebrating Finish Lines, Making Connections + Staying True to Ourselves
(Tue, May 17, 2022)
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- 239: Getting Clear on Our Core Values with Dai Manuel
(Tue, May 10, 2022)
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- 238: Pat Butler reminds us it’s never too late to go after it
(Tue, Apr 26, 2022)
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- 237: Enduring more than we think we can with author Nita Sweeney
(Fri, Apr 15, 2022)
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- 236: Discovering our superpowers while helping our communities
(Tue, Mar 22, 2022)
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- 235: How to be self-aware + the positive ways it changes our lives with Megan Eddinger
(Mon, Mar 14, 2022)
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- 234: Made to Move + ‘Filling our Runways’ with Mel Charbonneau
(Mon, Mar 07, 2022)
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- 233: Why We Love Our Community Races + Tulip Time Run in Holland
(Mon, Feb 28, 2022)
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- 232: New Season + LIVE from Up North: How to Reconnect with Yourself
(Thu, Feb 10, 2022)
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- #231: Navigating life transitions
(Mon, Nov 29, 2021)
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- #230: A Transformative Trip: Paige Lackey shares her Project Rustic experience
(Wed, Nov 03, 2021)
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- #229: Running + racing Mackinac Island
(Fri, Oct 15, 2021)
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- LIVE from Mackinac Island: Reimagining a Healthy Michigan
(Tue, Oct 05, 2021)
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- #227: A deeper, more personal conversation with Heather and Emma
(Tue, Sep 21, 2021)
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- #226: Inside IRONMAN 70.3 Michigan in Frankfort
(Wed, Sep 01, 2021)
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- #225: 'Nature helps us in every way': Janice Davidson on the return of the Betsie Valley Trail Run
(Mon, Aug 16, 2021)
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- #224: Going green with runner and innovator Kristina Smithe
(Fri, Aug 06, 2021)
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- #223: Michigan West Coast running + racing
(Thu, Jul 22, 2021)
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- #222: Become a trail runner this summer
(Tue, Jul 13, 2021)
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- #221: Run for Cherries: Festival of Races in Traverse City returns!
(Tue, Jun 29, 2021)
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- #220: Maria Yeager on going your own way, starting new chapters + persevering
(Tue, Jun 22, 2021)
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- #219: A triathlon for all of us: inside this month's Tri Goddess Tri
(Fri, Jun 11, 2021)
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- #218: Listening to your body, making new friends + traveling for Ragnars with Emily White
(Fri, Jun 04, 2021)
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- #217: Setting big race goals — to help others
(Fri, May 21, 2021)
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- #216: Listener Journeys: ‘My first half for the second time’
(Fri, Apr 30, 2021)
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- #215: Three race directors get honest about pandemic racing + what’s to come
(Thu, Apr 22, 2021)
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- #214: When your running goes down a different path
(Tue, Apr 13, 2021)
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- #213: Project Rustic - 77 state forest campgrounds, 1 RV, 1 epic summer
(Tue, Mar 23, 2021)
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- #212: Jonny and Heather get real — and go long — while answering your questions
(Mon, Mar 15, 2021)
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- #211: Joel Gaff launches Traverse City Run Co.
(Tue, Mar 02, 2021)
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- #210: Updates from Heather + sweet February deals
(Tue, Feb 09, 2021)
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- #209: Maia Turek on upgrading, reframing + road biking around Michigan lakes
(Sat, Jan 30, 2021)
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- #208: Fresh starts with Janice Davidson of the North Mitten
(Tue, Jan 19, 2021)
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- #207: How to be strong mentally + goodbye 2020!
(Thu, Dec 31, 2020)
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- #206: Holiday Special: Supporting our local athletic stores + winter gear tips
(Wed, Dec 16, 2020)
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- #205: Going through COVID, recovering + running again
(Tue, Dec 08, 2020)
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- #204: Janelle Haselhuhn: ‘This can be a good time of our lives’
(Mon, Nov 30, 2020)
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- #203: Moving Through It: Running, cooking, reading (and Abby Wambach) for the win
(Thu, Nov 19, 2020)
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- #202: Sasha Wolff of Still I Run on defeating the mental health stigma
(Tue, Nov 03, 2020)
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- #201: 'Soul-centered weight loss' with Tara and Erin of Love Body
(Wed, Oct 21, 2020)
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- Ep200: 'Chase the things that give you hope' + other 200th Episode(!) thoughts
(Tue, Oct 06, 2020)
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- Ep199: Get moving + exploring with the Michigan Trails Week Challenge
(Mon, Sep 21, 2020)
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- Ep198: Turning to Travel: How our Pure Michigan adventures can change and connect us right now
(Sun, Sep 13, 2020)
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- Ep197: West Michigan’s Total Trek Quest is keeping school-age boys running and feeling connected
(Wed, Sep 02, 2020)
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- Ep196: A summer of choice + other (running, reading, Rob Lowe) musings
(Sun, Aug 16, 2020)
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- Ep195: Lisa Taylor on the ways the pandemic is shaping our active lifestyles + reinforcing our love of the sport
(Fri, Aug 07, 2020)
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- Ep194: Joel Gaff, triathlete + race organizer + proud dad of daughters
(Wed, Jul 29, 2020)
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- Ep193: Holland Haven’s plans for a safe, in-person race this September
(Tue, Jul 21, 2020)
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- Ep192: Virtual runs + the future of racing with Eva Solomon
(Sat, Jul 11, 2020)
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- Ep191: Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny
(Wed, Jul 01, 2020)
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- Ep190: Cherries, Apples, Hops + Grapes: Inside the Michigan Harvest Challenge Run Series
(Thu, Jun 25, 2020)
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- Ep189: Quarantine Catch-up with Kelly Yauk + The Great Beerd Run
(Mon, Jun 15, 2020)
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- Ep188: Your Top Food Questions Answered + Finding Inspiration by Helping Other Runners
(Thu, Jun 04, 2020)
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- Ep187: Bayshore Race Reminiscing, Ramping up Running + Rethinking Race Plans
(Wed, May 27, 2020)
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- Ep186: Restarting + Reinventing: Finding hope and purpose (and movement) right now
(Tue, May 19, 2020)
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- Ep185: Mindfulness and How it Can Change Us
(Fri, Mar 06, 2020)
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- Ep184: Tanner Bell, Ragnar Relay Co-Founder
(Mon, Feb 24, 2020)
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- Ep183: Awesome year-round adventure ideas at Michigan state parks
(Sun, Feb 09, 2020)
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- Ep182: Holly Visser on benchmark races, running as therapy + this year's Gazelle Girl races in Grand Rapids
(Fri, Jan 31, 2020)
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- Ep181: Just Keep Moving, Into a New Decade
(Fri, Dec 13, 2019)
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- Ep180: What it takes to shift our mindset and experience wellness breakthroughs
(Fri, Dec 06, 2019)
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- Ep179: Winter Running: Tips for Head-to-Toe Warmth + Safety (and Fun!)
(Tue, Nov 26, 2019)
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- Ep178: Registration Open for 3rd Annual MRG Winter Weekend Getaway!
(Sun, Nov 03, 2019)
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- Ep177: Why Run So Far? These Ultra Runners Share All
(Thu, Oct 24, 2019)
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- Ep176: Ragnar Michigan Recap + Great Beerd Run with Kelly Yauk
(Sun, Oct 13, 2019)
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- Ep175: Personal trainer Amy Puckett is all about celebrating our big (and little) wellness milestones
(Wed, Oct 02, 2019)
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- Ep174: Heather’s (super-tough, amazing, life-changing) IRONMAN 70.3 Traverse City
(Wed, Sep 18, 2019)
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- Ep173: Getting Real about IRONMAN 70.3 Traverse City + Reflecting on an Amazing Summer
(Sat, Aug 24, 2019)
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- Ep172: Traverse City-bound: Eva and Ed Solomon are tackling IRONMAN 70.3 together (and in different ways)
(Wed, Aug 21, 2019)
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- Ep171: These Must-Run Michigan Trail Races are Beyond Scenic
(Wed, Aug 14, 2019)
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- Ep170: Everything is coming together for Jen Casey: “It’s a good journey”
(Wed, Aug 07, 2019)
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- Ep169: One Month Out - Latest IRONMAN 70.3 Traverse City Details from Joel Gaff
(Wed, Jul 24, 2019)
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- Ep169: Trails, Friends + Wine: the MRG Trail 10K & 5K on Aug. 4 in Lake Leelanau
(Tue, Jul 16, 2019)
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- Ep168: Your Next Epic Race? Eva Solomon Shares Summer + Fall Ideas
(Wed, Jul 10, 2019)
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- Ep167: Campfire Storytelling + Outdoor Exploring to Celebrate Our State Parks Centennial
(Tue, Jul 02, 2019)
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- Ep166: Sugar Sand Beaches, Lighthouses, Starry Nights at Ragnar Road Michigan
(Mon, Jun 17, 2019)
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- Ep165: IRONMAN 70.3 Training Update + the Best Color Run for the Whole Family
(Mon, Jun 10, 2019)
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- Ep164: First-ever MRG Trail 10K & 5K Aug. 4 in northern Michigan
(Mon, May 13, 2019)
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- Ep163: S’mores, Live Music, Food Trucks (and Running!) at Ragnar Trail Michigan
(Sun, May 05, 2019)
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- Ep162: Bayshore 2019 Features Kids Marathon + New Race Expo
(Tue, Apr 30, 2019)
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- Ep161: ‘A Run with a View’: Andrew Buikema on this Summer’s Seaway Run in Muskegon + Going After a Big Goal
(Mon, Apr 22, 2019)
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- Ep160: Eddie Kline on Growing a Race, the Marathon Mind-set, and Eyeing an Ultra
(Tue, Apr 16, 2019)
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- EP159: Trevor Tkach is Tackling His First Half Marathon (You Can, Too!)
(Mon, Apr 08, 2019)
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- EP158: From NYC to Michigan + A Must-Run Scenic Summer Trail Race
(Mon, Mar 25, 2019)
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- Ep157: Captain Marvel or The Flash? Inside next month's BIG Little Hero Race in Traverse City
(Mon, Mar 18, 2019)
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- Ep156: Medals4Mettle: Giving New Life + Meaning to Our Race Bling
(Tue, Mar 12, 2019)
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- Ep155: Ann Arbor Marathon + Team Red, White & Blue Athletes
(Mon, Mar 04, 2019)
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- Ep154: The Journey of Becoming a Runner + Gazelle Girl News
(Mon, Feb 25, 2019)
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- Ep153: LIVE! from the 2019 MRG Winter Weekend Getaway: Physical Therapist Mike Swinger, author of the Runner’s Fix
(Mon, Feb 18, 2019)
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- Ep152: ‘I Want to be Badass’: From Runner to Triathlete
(Mon, Feb 11, 2019)
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