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• Going Clear: Scientology and the Prison of Belief (2015)| Review | Examining media about cults(Wed, Apr 23, 2025)
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• Getting stiffed by knee sleeves : The politics of IPF approval(Wed, Apr 16, 2025)
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• Hungry for Change (2012) | A 50% Facts Review(Wed, Apr 09, 2025)
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• IPF drama at the top, AI stealing jobs at the bottom?(Wed, Apr 02, 2025)
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• Court of Gold | Netflix Documentary | Olympic Basketball (2025) | A 50% Facts Review(Wed, Mar 26, 2025)
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• Generation Iron: Natty 4 Life (2020) | A 50% Facts Review(Wed, Mar 19, 2025)
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• Would you rather live under the ocean or on the moon?| One Good Question(Wed, Mar 12, 2025)
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• CT Fletcher: My Magnificent Obsession (2015) | A 50% Facts Review(Wed, Mar 05, 2025)
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• Generation Iron (2013) | A 50% Facts Review(Wed, Feb 26, 2025)
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• Is powerlifting in a slump?(Wed, Feb 19, 2025)
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• Ronnie Coleman: The King (2018) | A 50% Facts Review(Wed, Feb 12, 2025)
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• Generation Flex | A 50% Facts Review(Wed, Feb 05, 2025)
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• Don't Die: The Man Who Wants to Live Forever |A 50% Facts Review(Wed, Jan 29, 2025)
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• Weight Loss Island and East Coast travels(Wed, Jan 22, 2025)
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• If you could start a business with zero risk, what would it be?(Wed, Jan 15, 2025)
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• How to make new friends in the gym?(Wed, Jan 08, 2025)
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• Do vegans crave meat?(Wed, Jan 08, 2025)
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• Top Fitness Trends for 2025(Wed, Jan 01, 2025)
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• Lethal Weapon (1987) | A 50% Facts Review(Wed, Dec 25, 2024)
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• Just a quick little break in the action(Wed, Dec 18, 2024)
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• Harry Potter and the Sorcerer’s Stone (2001) | A 50% Facts Review | Christmas, not Christmas(Wed, Dec 11, 2024)
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• Die Hard (1988) | A 50% Facts Review | Christmas, not Christmas(Wed, Dec 04, 2024)
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• Iron Man 3 (2013) | A 50% Facts Review | Christmas, not Christmas(Wed, Nov 27, 2024)
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• Batman Returns (1992) | A 50% Facts Review | Christmas, not Christmas(Wed, Nov 20, 2024)
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• Are microplastics stealing your gains? Plus, CrossFit athlete’s cause of death revealed(Wed, Nov 13, 2024)
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• Why are federations always in turmoil? | WRPF drama(Wed, Nov 06, 2024)
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• Kickass-tober wrap-up(Wed, Oct 30, 2024)
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• Logan (2017) | A 50% Facts Review | Kickass-tober(Wed, Oct 23, 2024)
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• John Wick (2014) | A 50% Facts Review | Kickass-tober(Wed, Oct 16, 2024)
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• Terminator 2: Judgement Day (1991) | A 50% Facts Review | Kickass-tober(Wed, Oct 09, 2024)
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• The Terminator (1984) | A 50% Facts Review | Kickass-tober(Wed, Oct 02, 2024)
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• Unforced errors(Wed, Sep 25, 2024)
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• A Powerlifting Quiz?(Wed, Sep 18, 2024)
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• A shocking loss for powerlifting(Wed, Sep 11, 2024)
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• Why isn’t there an apples-to-apples way to compare deadlifts?(Wed, Sep 04, 2024)
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• CrossFit athlete association demands assurances of safety and change(Wed, Aug 28, 2024)
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• Gen Z is showing up in record numbers at the gym. Does the "no show” business model still work??(Wed, Aug 21, 2024)
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• CrossFit tragedy: Who is responsible for athlete safety?(Wed, Aug 14, 2024)
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• Olympic controversies: Who decides who competes?(Wed, Aug 07, 2024)
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• Do you really need to forgive people who hurt you?(Wed, Jul 31, 2024)
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• The value of not falling in with a crowd?(Wed, Jul 24, 2024)
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• Celebrity Death Match but influencers?(Wed, Jul 17, 2024)
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• Creed (2015) | A 50% Facts Review(Wed, Jul 10, 2024)
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• Rocky (1976) | A 50% Facts Review(Wed, Jul 03, 2024)
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• How to get started as a trainer? w/Jacob Ross | One Good Question(Fri, Jun 28, 2024)
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• Jacob Ross | Olympic Basketball(Wed, Jun 26, 2024)
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• Do vegans crave meet? | One Good Question(Fri, Jun 21, 2024)
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• Can a vegan powerlifter be really strong? | Nick Squires aka Meaty McSorley(Wed, Jun 19, 2024)
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• An all-time records quiz? Part 2(Fri, Jun 14, 2024)
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• An all-time records quiz?(Wed, Jun 12, 2024)
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• Is program (or coach) hopping bad? | One Good Question(Fri, Jun 07, 2024)
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• Fitness tropes that yuck your yum for no good reason(Wed, Jun 05, 2024)
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• What’s your “cranky old man” opinion? | One Good Question(Fri, May 31, 2024)
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• IPF sued for Article 14(Wed, May 29, 2024)
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• How to be more coachable? | One Good Question(Fri, May 24, 2024)
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• Meteors, generations, and introductions(Wed, May 22, 2024)
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• The lowdown on what we spent to open our gym? | One Good Question(Fri, May 17, 2024)
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• Should powerlifting meets only allow two attempts per lift? | Canada athletes vs Texas athletes(Wed, May 15, 2024)
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• How do you organize yourself when starting a business? | One Good Question(Fri, May 10, 2024)
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• Will Instagram changes kill powerlifting memes?(Wed, May 08, 2024)
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• Does music really affect performance? | One Good Question(Fri, May 03, 2024)
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• Does looking jacked always make a good impression ?(Wed, May 01, 2024)
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• When should kids start strength training? | One Good Question(Fri, Apr 26, 2024)
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• How come some powerlifting rules make no sense?(Wed, Apr 24, 2024)
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• What one thing would make you a good business owner? | One Good Question(Fri, Apr 19, 2024)
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• Ryan Thompson found his way, and you might find yours, too(Wed, Apr 17, 2024)
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• What do you want to see in your last moments? | One Good Question(Fri, Apr 12, 2024)
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• Avi shares plans(Wed, Apr 10, 2024)
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• Good athletes vs Elite Athletes? | One Good Question(Fri, Apr 05, 2024)
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• Is porn addiction real?(Wed, Apr 03, 2024)
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• IIFYM or just stick to eating clean? | One Good Question(Fri, Mar 29, 2024)
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• Do celebrities inspire cult behavior (Huberman, Diddy, etc.)?(Wed, Mar 27, 2024)
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• Our favorite easy macro-friendly meals? | One Good Question(Fri, Mar 22, 2024)
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• In what way are you your own worst enemy?(Wed, Mar 20, 2024)
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• Will weight loss drugs steal your all gains? | One Good Question(Fri, Mar 15, 2024)
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• Is fitness (social media) back? Do we have FOMO from missing the Arnold?(Wed, Mar 13, 2024)
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• What’s your biggest fear? | One Good Question(Fri, Mar 08, 2024)
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• The IPF is coming to CBS?(Wed, Mar 06, 2024)
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• If you could cancel one thing? | One good question(Fri, Mar 01, 2024)
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• How do you stick with a lifting hobby for the long haul? | Crew Show(Wed, Feb 28, 2024)
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• Are saunas best for recovery? | One Good Question(Fri, Feb 23, 2024)
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• Best roadside attractions, America’s favorite candies, and is the F in FMK good or bad?(Wed, Feb 21, 2024)
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• What would you do if you suddenly had $5 Billion? | One Good Question(Fri, Feb 16, 2024)
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• Weird things you can inherit (Part two)? | Crew Show(Wed, Feb 14, 2024)
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• Is it ok (or creepy) for guys to talk to women in the gym? | One Good Question(Fri, Feb 09, 2024)
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• Weird things you can inherit (Part one)? | Crew Show(Wed, Feb 07, 2024)
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• Are USAPL 2025 qualifying totals too high? | One Good Question(Fri, Feb 02, 2024)
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• How big should a national meet be? | Crew Show(Wed, Jan 31, 2024)
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• How do you build confidence? | One Good Question(Fri, Jan 26, 2024)
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• When do you give up the “never give up” mentality? | Crew Show(Wed, Jan 24, 2024)
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• Name two of your three favorite movies (and why you picked them) | Topic Thunder(Fri, Jan 19, 2024)
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• Coach Prime Season 2 on Amazon | A 50% Facts Review(Thu, Jan 18, 2024)
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• If you could only eat one food for a whole week? |One Good Question(Fri, Jan 12, 2024)
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• You are what you eat | A 50% Facts review(Wed, Jan 10, 2024)
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• What inspired you to lift? What keeps you lifting now? | Topic Thunder(Wed, Jan 03, 2024)
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• How important is nutrition in powerlifting? | Topic Thunder(Fri, Dec 29, 2023)
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• Motivation: External or Internal?(Wed, Dec 27, 2023)
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• The ethics of combat sports? | Topic Thunder(Fri, Dec 22, 2023)
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• How to set goals?(Wed, Dec 20, 2023)
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• Genetics versus effort? | Topic Thunder(Fri, Dec 15, 2023)
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• Fitness and nutrition trends for 2024?(Wed, Dec 13, 2023)
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• How long are plateaus supposed to last? | Topic Thunder  (Wed, Dec 13, 2023)
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• When did you feel the strongest?(Wed, Dec 06, 2023)
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• Should social media following be a factor in getting hired? | Topic Thunder(Fri, Dec 01, 2023)
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• Should we use the word “powerbuilding?” | Topic Thunder(Wed, Nov 29, 2023)
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• Silliest lifting cues? | Topic Thunder(Fri, Nov 24, 2023)
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• Our three wishes for 2024?(Wed, Nov 22, 2023)
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• How to bulk without getting fat? | Topic Thunder(Fri, Nov 17, 2023)
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• How should we judge the judges?(Thu, Nov 16, 2023)
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• Joint pain in your 30s?(Fri, Nov 10, 2023)
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• Best superhero physique?(Wed, Nov 08, 2023)
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• AMRAPS for Powerlifting?(Fri, Nov 03, 2023)
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• Housekiping!(Wed, Nov 01, 2023)
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• What do you want to be remembered for?(Fri, Oct 27, 2023)
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• Do we have free will? What if all our decisions are foregone conclusions?(Wed, Oct 25, 2023)
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• Good habits that stuck?(Fri, Oct 20, 2023)
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• Could any fitness influencer ever become a movie/TV star?(Wed, Oct 18, 2023)
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• Trap bar dead only if you don’t compete in powerlifting?(Fri, Oct 13, 2023)
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• Snacks and Powerlifting: US vs UK | Guest Oliver Munby(Wed, Oct 11, 2023)
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• How do you balance being a competitive powerlifter and a runner?(Fri, Oct 06, 2023)
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• What are your best and worst traits as a lifter?(Wed, Oct 04, 2023)
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• Best guests we can’t get (because they’re dead)(Fri, Sep 29, 2023)
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• BS High | A 50% Facts review(Wed, Sep 27, 2023)
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• Best way to improve your overhead press?(Fri, Sep 22, 2023)
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• Untold: Swamp Kings | A 50% Facts review(Wed, Sep 20, 2023)
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• Is there one weird trick for finding your strongest bench press grip?(Fri, Sep 15, 2023)
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• International competition: When is it legit? When are you ready? When is it worth it?(Wed, Sep 13, 2023)
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• Intensity vs arousal: Are you using either one of these words correctly?(Fri, Sep 08, 2023)
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• Untold: Hall of Shame – A 50% Facts Review(Wed, Sep 06, 2023)
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• What sucks (and doesn’t suck) about home gyms? | Topic Thunder Rewind(Fri, Sep 01, 2023)
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• Untold: Johnny Football – A 50% Facts Review(Wed, Aug 30, 2023)
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• Powerlifting belts: Prong, prongs, or lever?(Fri, Aug 25, 2023)
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• Real talk: Are you too injured to lift in your meet?(Wed, Aug 23, 2023)
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• What’s your gym fit inspiration?(Fri, Aug 18, 2023)
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• Mikey Doucet: A former foster kid who taught himself to hope and dream(Wed, Aug 16, 2023)
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• The most complicated part of owning a gym in 2023?(Fri, Aug 11, 2023)
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• Shaun White: The Last Run --- A 50% Facts Review(Wed, Aug 09, 2023)
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• Are top powerlifters ever at 100% when they compete?(Fri, Aug 04, 2023)
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• “Quarterback” on Netflix: A 50% Facts Review(Wed, Aug 02, 2023)
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• Fitness apps: Do they help or hurt?(Sat, Jul 29, 2023)
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• Should PhDs call themselves “Doctor” when marketing themselves in fitness?(Wed, Jul 26, 2023)
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• Who will be the next great athlete who also succeeds in business, media, etc.? | One Good Question(Fri, Jul 21, 2023)
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• “Stone Cold” Steve Austin Documentary: A 50% Facts review(Wed, Jul 19, 2023)
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• How to calculate a calorie deficit?(Fri, Jul 14, 2023)
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• Threads vs. Twitter, Zuck vs. Musk, over-the-counter tests vs. lab tests?(Wed, Jul 12, 202)(3 +0000 11:00:02, )
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• How many glizzies? | Topic Thunder rewind(Fri, Jul 07, 2023)
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• Muscles and Mayhem – Unauthorized American Gladiators documentary series : A 50% Facts review(Wed, Jul 05, 2023)
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• Fake fast food meat?(Fri, Jun 30, 2023)
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• “Arnold” docuseries: A 50% Facts Review(Wed, Jun 28, 2023)
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• How do you change your workouts when you’re cutting?(Sat, Jun 24, 2023)
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• Is responding to negative social media comments worth it?(Wed, Jun 21, 2023)
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• How do you keep a podcast (or any long-term project) going?(Fri, Jun 16, 2023)
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• Building a strength sports media empire with David Thomas Tao of Barbend.com(Wed, Jun 14, 2023)
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• MacGregor Forever: A 50% Facts review(Fri, Jun 09, 2023)
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• Are you a douchebag? Take the quiz with us(Wed, May 31, 2023)
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• Fitness "stigmas" that still linger | One Good Question(Fri, May 26, 2023)
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• Two thirds of what "fitfluencers" say is wrong(Wed, May 24, 2023)
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• Go-to meals and snacks for cutting and bulking?(Fri, May 19, 2023)
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• “Air” review: Nike’s historic pursuit of Michael Jordan(Wed, May 17, 2023)
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• Is “built different” a thing? | One Good Question(Fri, May 12, 2023)
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• Is there a legit case against sumo?(Wed, May 10, 2023)
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• Whitechapel bassist Gabe Crisp(Fri, May 05, 2023)
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• What’s your best creative process? | One Good Question(Fri, Apr 28, 2023)
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• Things we want to believe…but maybe aren’t true?(Wed, Apr 26, 2023)
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• Who in the fitness world would we like to meet? | One good question(Sat, Apr 22, 2023)
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• Stompin’ at the NBA playoffs(Wed, Apr 19, 2023)
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• What’s the greatest gift powerlifting has given you? | Topic Thunder(Fri, Apr 14, 2023)
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• Rewind: Dr. Andy Galpin on Cold Plunges(Wed, Apr 12, 2023)
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• Lift to the same standard or don’t compare your lifts? | Topic Thunder(Fri, Apr 07, 2023)
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• Rewind: @Trippadvice on where to meet girls(Tue, Apr 04, 2023)
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• Do audio books count as reading? | Topic Thunder(Fri, Mar 31, 2023)
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• Rewind: Dr. Mike Israetel on nutrient timing(Wed, Mar 29, 2023)
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• Is texting cheating? | Topic Thunder(Fri, Mar 24, 2023)
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• Physical 100 on NetFlix: Gimmick or a good look for fitness?(Wed, Mar 22, 2023)
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• What does the perfect powerlifting federation look like for you?(Fri, Mar 17, 2023)
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• Avi wins the Arnold!(Wed, Mar 15, 2023)
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• Relationships hurt your gains? | Topic Thunder(Fri, Mar 10, 2023)
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• JP Gallardo, Evan Holmes, and John Nealon(Wed, Mar 08, 2023)
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• Most overrated shoe? | Topic Thunder(Fri, Mar 03, 2023)
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• Do golfers need to be jacked? | Full Swing documentary | PGA vs LIV(Wed, Mar 01, 2023)
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• Would we ever try strongman? Guest Omar Isuf | One good question(Fri, Feb 24, 2023)
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• Omar Isuf(Thu, Feb 23, 2023)
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• Deadlifts are not worth the risks? | Topic Thunder(Fri, Feb 17, 2023)
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• Hook grip is unreliable? | Topic Thunder(Wed, Feb 15, 2023)
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• Things NOT to overlook when you’re planning a meet | Topic Thunder(Fri, Feb 10, 2023)
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• Powerlifting has become a meme? | Topic Thunder(Wed, Feb 08, 2023)
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• Do you need a mentor? | One Good Question(Thu, Feb 02, 2023)
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• Our best and worst takes on what powerlifting looks like in 5 years Guest: Joe Stanek(Wed, Feb 01, 2023)
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• Ground turkey vs ground beef vs ground chicken | One Good Question(Fri, Jan 27, 2023)
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• The Pandora’s Box of Powerlifting(Wed, Jan 25, 2023)
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• Can you be too talented to need a coach? | NetFlix Doc series Break Point(Wed, Jan 18, 2023)
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• Most people give low effort in the gym? | Topic Thunder(Fri, Jan 13, 2023)
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• Pete Rubish(Wed, Jan 11, 2023)
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• Should gym owners yell about stuff like dirty bars? | Topic Thunder(Fri, Jan 06, 2023)
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• What’s the best condiment? | Topic Thunder(Wed, Jan 04, 2023)
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• Should powerlifting be judged by robots? | Topic Thunder(Fri, Dec 30, 2022)
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• How to handle big business changes? | One Good Question(Wed, Dec 28, 2022)
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• Craziest question or comment from a total stranger? | Topic Thunder(Sat, Dec 24, 2022)
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• Forget resolutions. Build your legacy instead(Thu, Dec 22, 2022)
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• Why do coaches need coaches?(Fri, Dec 16, 2022)
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• From powerlifting to marathons with Joe Grinstain(Wed, Dec 14, 2022)
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• Words we don’t want to hear in 2023?(Fri, Dec 09, 2022)
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• Our annual fitness trends episode…with a twist!(Wed, Dec 07, 2022)
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• The biggest animal you could take out by yourself?(Fri, Dec 02, 2022)
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• The Liver King & The Public Persona Trap(Wed, Nov 30, 2022)
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• Planes, Trains, & Automobiles: The only Thanksgiving movie?(Wed, Nov 23, 2022)
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• Glute activation warm ups for squat and deadlift? | One Good Question(Fri, Nov 18, 2022)
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• Why does the holiday season suck?(Wed, Nov 16, 2022)
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• Tradeoffs when you trade in your 9-5? | One Good Question(Fri, Nov 11, 2022)
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• Stan Efferding(Wed, Nov 09, 2022)
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• Converse Weapons, killer wasps, and morning planks on the toilet(Fri, Nov 04, 2022)
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• What little things make your day better? | One Good Question(Wed, Nov 02, 2022)
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• Would you rather lose your hearing or your sight? One Good Question(Fri, Oct 28, 2022)
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• Is sumo actually HARDER than conventional?(Thu, Oct 27, 2022)
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• What’s the most important part of planning a business?(Fri, Oct 21, 2022)
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• What we got wrong(Wed, Oct 19, 2022)
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• What movie without a sequel deserves one? | One Good Question.(Fri, Oct 14, 2022)
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• Kobe, Coach K, and the Redeem Team (Documentary Review)(Wed, Oct 12, 2022)
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• Why does anybody drink garbage coffee? | One Good Question(Fri, Oct 07, 2022)
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• Does music make you lift better?(Wed, Oct 05, 2022)
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• Steroids: Why not? | One Good Question(Fri, Sep 30, 2022)
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• Workout just once a week?(Wed, Sep 28, 2022)
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• If you could only have three pieces of equipment for the rest of your life? | One Good Question(Fri, Sep 23, 2022)
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• How do you know what you don’t know (but think you know)?(Wed, Sep 21, 2022)
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• Is the gym your church? The barbell your religion? | One Good Question(Fri, Sep 16, 2022)
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• About those new IPF bench press rules…(Wed, Sep 14, 2022)
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• One year without bathing or one year without internet? | One Good Question(Fri, Sep 09, 2022)
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• Good and evil, spitting gum, and thoughts on Suicide Prevention Week(Wed, Sep 07, 2022)
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• A Titanic Remake with The Rock? | One Good Question(Fri, Sep 02, 2022)
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• The girlfriend who didn’t exist: Manti Te’o documentary review.(Wed, Aug 31, 2022)
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• Will overhead pressing help your bench press? | One Good Question(Fri, Aug 26, 2022)
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• Nico Flores and Joe Stanek of Gameday Barbell(Wed, Aug 24, 2022)
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• What would you want for your last meal? | One Good Question(Fri, Aug 19, 2022)
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• Tim Thibodeau (Gameday Barbell) and Nadeem Hamidy (Barbell Brigade)(Wed, Aug 17, 2022)
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• Who do you want on your team? | One Good Question(Fri, Aug 12, 2022)
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• Which athlete (or lifter) inspired you the most?(Wed, Aug 10, 2022)
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• Private vs. Public life balance? | One Good Question(Fri, Aug 05, 202)(2 +0000 11:10:02, )
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• Middle finger ethics(Wed, Aug 03, 2022)
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• Which one fitness trend should come back (and which one absolutely shouldn’t)? | One Good Question(Fri, Jul 29, 2022)
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• Is it ok to fat shame Elon Musk? | Guest Coach Joe Grinstain(Wed, Jul 27, 2022)
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• What never fails to make you laugh? | One Good Question(Fri, Jul 22, 2022)
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• Would you rather miss an open lay-up or get posterized? | July Q and A(Wed, Jul 20, 2022)
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• What’s the most disrespectful thing we’ve seen happen in a gym? | One Good Question(Fri, Jul 15, 2022)
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• Hustle (2022): Finally another good Adam Sandler sports movie?(Wed, Jul 13, 2022)
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• Which coaching cues do we hate? | One Good Question(Fri, Jul 08, 2022)
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• Avi Lieu: Our gym’s first USAPL pro lifter!(Wed, Jul 06, 2022)
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• How to fangirl without being creepy? | One Good Question(Fri, Jul 01, 2022)
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• And we’re back... | Thoughts on USAPL Mega Nationals(Wed, Jun 29, 2022)
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• Eric Helms: What is Fat and Why Does It Make Everything Delicious? | Rewind episode(Fri, Jun 24, 2022)
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• Eric Helms: What are carbs and are they poison or what? | Rewind episode(Wed, Jun 22, 2022)
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• Eric Helms: What is protein and how much do you really need? | Rewind episode(Wed, Jun 15, 2022)
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• If you could change one small decision in the past, would it be worth it? | One Good Question(Fri, Jun 10, 2022)
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• Is the new Top Gun any good? Is either of them a sports movie?(Wed, Jun 08, 2022)
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• Is seeing a chiro regularly a waste of money for most lifters? | One Good Question(Fri, Jun 03, 2022)
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• Do we need a strength sports Justice League? Plus thoughts on WSM(Wed, Jun 01, 2022)
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• Why do the same lifting questions come up over and over? | One Good Question(Fri, May 27, 2022)
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• Tyson (2008) documentary review(Wed, May 25, 2022)
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• Is there a good time to start using a belt? Plus what’s with all these broken arms during squats? | One Good Question(Fri, May 20, 2022)
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• Why can’t you reach your goals?(Wed, May 18, 2022)
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• Can you keep your gains without weights? | One Good Question(Fri, May 13, 2022)
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• Does your coach have bad habits? Guest Joe Grinstain(Wed, May 11, 2022)
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• What are you afraid people see when they look at you? | One Good Question(Tue, May 10, 2022)
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• Dr. Mike Battaglino: How to check in with that buddy you’re worried about | Mental Health Awareness Month(Tue, May 10, 2022)
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• Top 3 people we’d love to see visit our gym? | One Good Question(Fri, Apr 29, 2022)
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• Tony Hawk: Till the Wheels Fall Off documentary review(Wed, Apr 27, 2022)( +0000, )
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• Do advances in equipment lower the standards of competition? | One Good Question(Fri, Apr 22, 2022)
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• Tony Gentilcore: Catching up with Tony G(Wed, Apr 20, 2022)
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• Weirdest food combinations we love? | One Good Question(Fri, Apr 15, 2022)
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• Pro Bodybuilding: Is the juice worth the squeeze?(Thu, Apr 14, 2022)
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• Do cookie cutter programs get a bad rap? | One Good Question(Fri, Apr 08, 2022)
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• Looking back – Episode 200(Wed, Apr 06, 2022)
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• Who needs sticking point training? | One Good Question(Fri, Apr 01, 2022)
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• Louie’s Legacy? | Will’s toxicity?(Wed, Mar 30, 2022)
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• If you could time travel, where would you go? | One Good Question(Fri, Mar 25, 2022)
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• Will the Thor vs Eddie fight help the popularity of strongman?(Thu, Mar 24, 2022)
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• Do we believe in “Fake it ‘til you make it?” | One Good Question(Fri, Mar 18, 2022)
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• Do your pre-lift rituals work or do they just make you look stupid?(Wed, Mar 16, 2022)
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• Why do (some) pro athletes pick gimmicky strength and conditioning coaches? | One Good Question(Fri, Mar 11, 2022)
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• Winning Time: The Rise of the Lakers Dynasty – First impressions | Plus will we ever go back to the Arnold?(Wed, Mar 09, 2022)
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• How does your personality affect your training style…and can you change it?(Fri, Mar 04, 2022)
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• Why does your personality suck (or not suck)?(Wed, Mar 02, 2022)
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• How do you get your kids into lifting? | One Good Question mini-episode(Fri, Feb 25, 2022)
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• Why does everybody love the bench press?(Thu, Feb 24, 2022)
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• Bulk, cut, or nah? | Topic Thunder mini-episode(Fri, 18, )( 2022 Feb, 14:07:07)
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• Modest calorie restriction for longer “health span” and a droid that carries your lunch(Wed, Feb 16, 2022)
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• Our biggest fitness mistakes? | Topic Thunder mini-episode(Fri, Feb 11, 2022)
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• Can we treat adaptive athletes as athletes first? | Guest Sam Schaefer(Wed, Feb 09, 2022)
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• Which sport is the most athletic? | Topic Thunder Mini-episode(Fri, Feb 04, 2022)
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• Which “underground” sports will actually work on TV/streaming/etc.?(Wed, Feb 02, 2022)
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• Pain, Fame, and Anthony Bourdain | Our Review of Roadrunner(Sat, Jan 29, 2022)
";
• Which sports (if any) should allow TRT? | Topic Thunder Mini-episode(Thu, Jan 27, 2022)
";
• After the Fear? Our first after-show(Fri, Jan 21, 2022)
";
• Garrett Fear: Can powerlifting ever grab a mainstream audience?(Thu, Jan 20, 2022)
";
• Is bodybuilding a sport? | Topic Thunder Mini-episode(Sat, Jan 15, 2022)
";
• Why does CrossFit get so much hate? | Topic Thunder Mini-episode(Thu, Jan 13, 2022)
";
• If you could delete one thing from the fitness world, what would it be? | Topic Thunder Mini-episode(Fri, Jan 07, 2022)
";
• What’s the best pre-workout? | Topic Thunder Mini-episode(Wed, Jan 05, 2022)
";
• Are New Year’s resolutions a cop out? | Topic Thunder Mini-episode(Fri, Dec 31, 2021)
";
• Who’s on your Fitness Mt. Rushmore? | Topic Thunder Mini-episode(Wed, Dec 29, 2021)
";
• Best lifting shoes? | Topic Thunder Mini-episode(Fri, Dec 24, 2021)
";
• What did we learn from running our first meet?(Thu, Dec 23, 2021)
";
• What was your first definition of “fitness?” | Topic Thunder Mini-episode(Fri, Dec 17, 2021)
";
• King Richard | BioPic Review and Reaction(Thu, Dec 16, 2021)
";
• Should steroids be legal in sports? | Topic Thunder Mini-episode(Sat, Dec 11, 2021)
";
• Top Fitness Trends for 2022?(Thu, Dec 09, 2021)
";
• Is movement really the medicine? | Topic Thunder Mini-episode(Sat, Dec 04, 2021)
";
• How do you keep your head together while you’re getting your gainz back? | December Q & A(Thu, Dec 02, 2021)
";
• Shaming: Fit, Fat, and all the other kinds | Topic Thunder Mini-episode(Fri, Nov 26, 2021)
";
• The Commissioner of Power | Documentary Review and Reaction(Wed, Nov 24, 2021)
";
• What do we hate to see in the gym? | Topic Thunder (Mini-episode)(Fri, Nov 19, 2021)
";
• Home gyms (revisited) | The North Pull | w/Caffeine & Kilos(Wed, Nov 17, 2021)
";
• What’s a good protein source and why does everyone think it’s peanut butter? | Topic Thunder (Mini-episode)(Fri, Nov 12, 2021)
";
• The Tillman Story: Documentary review(Thu, Nov 11, 2021)
";
• Should you be trying to get dates at the gym? | Topic Thunder (Mini-episode)(Sat, Nov 06, 2021)
";
• Two physical therapists who powerlift explain why sometimes moving “wrong” is actually right(Wed, Nov 03, 2021)
";
• Foam rollers, mobility, etc.: What interventions actually helped us? | Topic Thunder (Mini-episode)(Fri, Oct 29, 2021)
";
• How do you escape from a scary religious cult? | The Way Down docu-series parts 2 and 3(Thu, Oct 28, 2021)
";
• Should stringers be banned? | Topic Thunder (Mini-episode)(Fri, Oct 22, 2021)
";
• What happens when a diet guru launches a scary religious cult? | The Way Down docu-series Part 1(Thu, Oct 21, 2021)
";
• What sucks (and doesn’t suck) about home gyms? | Topic Thunder (Mini-episode)(Fri, Oct 15, 2021)
";
• Ba-dee-ya, Myers Briggs, and canceling Gruden?(Thu, Oct 14, 2021)
";
• Who you gonna let yuck your organic yum? | Topic Thunder (Mini-episode)(Fri, Oct 08, 2021)
";
• More things people say without knowing what they mean w/ Dan Storniuolo(Wed, Oct 06, 2021)
";
• Does giving up “self love” equal “self improvement?” | The “no fap” trend | Topic Thunder (Mini-episode)(Fri, Oct 01, 2021)
";
• How do you make your first meet a success? w/ Sebastian Brambila(Thu, Sep 30, 2021)
";
• Who are you really training to impress? | "Topic Thunder" Mini-episode(Fri, Sep 24, 2021)
";
• Documentaries about star athletes we didn’t know were trans (Part 2)(Wed, Sep 22, 2021)
";
• Documentaries about star athletes who were secretly transgender (Part 1)(Thu, Sep 16, 2021)
";
• Do we need heroes?(Fri, Sep 10, 2021)
";
• Anxiety self-help, carb cycling, conjugate versus progressive overload questions. | September Q&A(Sat, Sep 04, 2021)
";
• Is sharing explicit content (of yourself) on social media going too far to make a buck ?(Thu, Aug 26, 2021)
";
• “Untold: Malice in the Palace” Documentary Review – How did the Pacers-Pistons brawl really start?(Thu, Aug 19, 2021)
";
• “Athlete A” Documentary Review – How did medals become more important than children?(Fri, Aug 13, 2021)
";
• What are algorithms and why do they rule our lives?(Wed, Aug 11, 2021)
";
• What makes a sociopath a sociopath? Are you one?(Thu, Jul 29, 2021)
";
• “I am Bolt” Review | Olympics Kickoff with a look at one of the fastest humans ever, Usain Bolt(Thu, Jul 22, 2021)
";
• Are we divided by a common language? Words and phrases not everybody understands(Wed, Jul 14, 2021)
";
• Fairness in athletic competition: Is anyone owed a level playing field?(Thu, Jul 08, 2021)
";
• WeWork Documentary: Why do we want to fall for hucksters? | Review and Reaction with Dean Saddoris of Caffeine and Kilos(Mon, Jun 28, 2021)
";
• Is Seaspiracy really about pollution or nutrition? | Review and Reaction with Dean Saddoris of Caffeine and Kilos(Wed, Jun 23, 2021)
";
• Does being “disciplined” in the gym automatically carry over to anything else? | June Q & A(Thu, Jun 17, 2021)
";
• Does fit/fat shaming accomplish anything? w/Kelly Lenahan(Wed, Jun 09, 2021)
";
• “Super Size Me” – How did this junk food movie fool anyone? | Review and reaction(Thu, Jun 03, 2021)
";
• Mental health awareness month special episode w/Lisa Lampanelli, Nick Scopoletti, and Beau McDowell of the Losers with a Dream podcast(Thu, May 27, 2021)
";
• How much of success is just showing up? | May Q&A(Wed, May 19, 2021)
";
• Icarus: Steroid documentary or spy thriller? | Reaction & Review w/Dean Saddoris of Caffeine and Kilos(Wed, May 12, 2021)
";
• Is this the golden age of MMA? w/Urijah Faber(Thu, May 06, 2021)
";
• Sponsorships: Are they worth it for smaller brands? Are they fair to athletes? | April Q & A(Wed, Apr 28, 2021)
";
• Bart Kwan: Do influencers create culture or just reflect it?(Wed, Apr 21, 2021)
";
• Does Power Unlimited hold up? w/Tommy and Tanner of Massenomics(Wed, Apr 14, 2021)
";
• Do you have what it takes to lift and work at home forever? w/Bart Kwan of Barbell Brigade(Wed, Apr 07, 2021)
";
• “The Last Blockbuster” | A preview of the death of retail? w/Dean Saddoris of Caffeine and Kilos(Thu, Apr 01, 2021)
";
• What do ya wanna know? | March Q and A(Thu, Mar 25, 2021)
";
• What do you need to know when starting a gym (or any business)?(Thu, Mar 18, 2021)
";
• Did “Pumping Iron” create the fitness industry? | Reaction & Review w/Dean Saddoris of Caffeine and Kilos(Thu, Mar 11, 2021)
";
• What do regular gym guys think of powerlifting? w/Fat Dan & his brothers from the Bridge to Bridge Podcast(Wed, Mar 03, 2021)
";
• How do parents (or any busy people) fit fitness into family life? | Monthly Q&A(Wed, Feb 24, 2021)
";
• What would a perfect powerlifting federation look like? w/Marcus “Filipino Thunder” Sannadan(Thu, Feb 18, 2021)
";
• “Fake Famous” | What did Instagram do for (and to) fitness?(Thu, Feb 11, 2021)
";
• What do new studies say about training for powerlifting vs bodybuilding? (and other discussions) w/ Eric Helms & Omar Isuf(Fri, Feb 05, 2021)
";
• Top fitness trends for 2021?(Wed, Dec 23, 2020)
";
• Do you have goals or do you have plans?(Sat, Dec 12, 2020)
";
• How did strongman get so popular? w/Alan Thrall and Joey Szatmary(Sat, Dec 05, 2020)
";
• Sports have changed due to the pandemic. Which changes will last?(Fri, Nov 20, 2020)
";
• How is training athletes different than training Gen Pop? w/Joseph and Nolan Grinstain of Hyperthrive Athletics(Thu, Nov 12, 2020)
";
• When and how should kids start powerlifting?(Thu, Nov 05, 2020)
";
• What kinds of powerlifting content do YOU want to see?(Sat, Oct 31, 2020)
";
• Why do people think powerlifters have to be fat? Q to the A(Wed, Oct 21, 2020)
";
• How does a concept become a brand identity? w/Oliver Munby(Thu, Oct 15, 2020)
";
• What have we learned so far? (PLUS A SPECIAL ANNOUNCEMENT)(Wed, Oct 07, 2020)
";
• Bonus episode for Suicide Prevention Month w/John Romaniello(Thu, Oct 01, 2020)
";
• Can injuries be prevented? w/Dr. Ramsey Nijem (Rewind)(Wed, Sep 23, 2020)
";
• Clutch Performances & Flow States: Are heroes born or taught? w/Dr. Matt Johnson (Rewind)(Wed, Sep 16, 2020)
";
• How do you stay on the path to your goals? w/ Chris Long of Tailored Sacramento(Wed, Sep 09, 2020)
";
• Should you back off or double down? w/ Danny Lehr & Dean Saddoris of Caffeine and Kilos(Thu, Sep 03, 2020)
";
• What makes a quack a quack? w/ Layne Norton & Holly Baxter(Wed, Aug 26, 2020)
";
• Is Sports-specific Training a Gimmick? w/Jacob Ross (Rewind)(Wed, Aug 19, 2020)
";
• How do you find people with similar goals? w/ The 3SB Crew(Wed, Aug 12, 2020)
";
• How do you know when to make a big change? w/Hani Jazayrli of The Strength Athlete(Wed, Aug 05, 2020)
";
• What is good company? w/The 3SB Crew(Wed, Jul 29, 2020)
";
• What’s up with Canada? w/Omar Isuf and the 3SB Crew(Wed, Jul 22, 2020)
";
• What are we giving up because we avoid difficult conversations? w/Derek McCormick(Wed, Jul 15, 2020)
";
• Is it ok to tell jokes about a pandemic? w/Nick Scopoletti of the Mangina Dialogues podcast(Wed, Jul 08, 2020)
";
• Can you have shameless sex? w/Amy Baldwin and April Lampert of the Shameless Sex podcast(Wed, Jul 01, 2020)
";
• How do you know if you’re cut out to be an entrepreneur? And other questions w/ The 3SB Team(Wed, Jun 24, 2020)
";
• What if we made a big announcement? w/ The 3SB Team(Wed, Jun 17, 2020)
";
• What if you’re not thinking big enough? w/ Michael Kory(Thu, Jun 11, 2020)
";
• We asked a friend to help us understand w/ Bryan Washington(Sat, Jun 06, 2020)
";
• How fast can you move when a judge says your gym can re-open? w/ Joe Sullivan(Wed, May 27, 2020)
";
• How do you follow through on “GRAND” goals? w/ Chris Duffin(Wed, May 20, 2020)
";
• How do you keep members coming back (when gyms finally re-open)? | w/ Jay Ashman of Kansas City Barbell(Wed, May 13, 2020)
";
• What’s the future of online coaching? w/ Matt Reynolds of Barbell Logic(Wed, May 06, 2020)
";
• How do you stay positive when the world turns negative? w/ Jeremy Scott(Wed, Apr 29, 2020)
";
• What if globo gyms go bankrupt? | Q & A(Wed, Apr 22, 2020)
";
• How do you choose the right equipment for your home gym? w/Brandon Campbell Diamond(Wed, Apr 15, 2020)
";
• What can we say about the elephant in the room?(Thu, Apr 09, 2020)
";
• How can you rise in the face of adversity? w/ Dr. Reef Karim.(Wed, Apr 01, 2020)
";
• How do you avoid emotional eating…especially now? w/ Adrienne Ngai, RD(Wed, Mar 25, 2020)
";
• Is bouncing dead in the age of COVID-19 or was it already dead? w/ “Fat Dan” Stornaiuolo(Wed, Mar 18, 2020)
";
• Stuff that’s just out of reach…(Wed, Mar 11, 2020)
";
• What if that nagging pain is really something serious? w/Jacob Ross(Wed, Mar 04, 2020)
";
• How do you prep for your first Ragnar or Spartan Race? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast(Wed, Feb 26, 2020)
";
• How do you get started running (and why it might be a good idea)? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast(Wed, Feb 19, 2020)
";
• How do you build a strongman community so great that it ends up in a Super Bowl commercial? w/Kalle Beck of Starting Strongman(Wed, Feb 12, 2020)
";
• Are jacked celebrities on the sauce? What makes a good PL gym? Plus, many other questions w/Omar Isuf(Wed, Feb 05, 2020)
";
• Which top fitness trends for 2020 are legit and which are total BS? | 100% Opinion(Wed, Jan 29, 2020)
";
• “How much do the labels ‘beginner, intermediate, or advanced’ matter to your programming?" w/Greg Nuckols(Wed, Jan 22, 2020)
";
• “Should women train differently than men?” w/Greg Nuckols(Wed, Jan 15, 2020)
";
• “Which research studies should you believe?” w/Greg Nuckols(Wed, Jan 08, 2020)
";
• Our Star Wars Holiday Special…kinda: What did we think?(Fri, Dec 27, 2019)
";
• What were our favorites of 2019?(Wed, Dec 25, 2019)
";
• Can Intuitive Eating change your relationship with food? w/Miguel Blacutt(Wed, Dec 18, 2019)
";
• Do you really have to break down muscle to build muscle? w/Miguel Blacutt(Wed, Dec 11, 2019)
";
• Do treatments like cupping and acupuncture actually help athletes? w/Dr. Teddy Willsey DPT(Wed, Dec 04, 2019)
";
• Physical Therapist vs Chiropractor: Which one should you pick? (Part 2) w/Dr. Teddy Willsey DPT(Wed, Nov 27, 2019)
";
• Will stretching wipe out all your gains?” w/Dr. Teddy Willsey DPT(Wed, Nov 20, 2019)
";
• Tweaked back: Are you injured or just sore…and how do you get back on track?” w/William Richards of Fitness4backpain.com(Wed, Nov 13, 2019)
";
• We get an ally’s perspective on trans lifters who want to compete w/Maria Rodriguez of Fear Her Fight(Fri, Nov 08, 2019)
";
• What’s the real danger with documentaries like “The Game Changers?” w/Matt McLeod, RD of The More Than Fitness Podcast(Wed, Nov 06, 2019)
";
• How do you train if you have no goals? (And more of your questions)(Wed, Oct 30, 2019)
";
• What is powerlifting’s (nearly) unbreakable record? w/Michael Fahey Director of Westside vs the World(Wed, Oct 23, 2019)
";
• Once you find women to talk to...what do you say? w/Tripp Kramer of How to Talk to Girls(Wed, Oct 16, 2019)
";
• Where should you go to meet women? w/Tripp Kramer of "How to Talk to Girls"(Wed, Oct 09, 2019)
";
• Can injuries be prevented? w/Dr. Ramsey Nijem(Wed, Oct 02, 2019)
";
• How do you manage workload for athletes (or powerlifters?) w/Dr. Ramsey Nijem(Wed, Sep 25, 2019)
";
• How do you become a Pro-level Strength and Conditioning Coach? (Or the best coach you can be?) w/Dr. Ramsey Nijem(Wed, Sep 18, 2019)
";
• What if your significant other doesn’t share your fitness/lifting goals? | Ask us anything(Wed, Sep 11, 2019)
";
• How do you start a podcast (and should you)?(Wed, Sep 04, 2019)
";
• Does meal (and nutrient) timing make a difference? w/Dr. Mike Israetel(Wed, Aug 28, 2019)
";
• How does your metabolism work and can you really break it? w/Dr. Mike Israetel(Wed, Aug 21, 2019)
";
• Should guys avoid eating soy? w/Dr. Mike Israetel(Wed, Aug 14, 2019)
";
• How can you become a (fit) pro gamer? w/Michael “Flamesword” Chaves(Wed, Aug 07, 2019)
";
• How do you do a weight cut and still be at your best for competition? w/Eric Helms & Omar Isuf(Wed, Jul 31, 2019)
";
• Should everybody be bodybuilders? w/Eric Helms & Omar Isuf(Wed, Jul 24, 2019)
";
• Does your gut microbiome affect your fitness? w/Dr. Jimmy Bagley(Wed, Jul 17, 2019)
";
• How do you spot a gimmick (before you waste your money or your time on it)? w/Eric Helms & Omar Isuf(Wed, Jul 10, 2019)
";
• Why would anyone choose a carnivore diet? w/Jason Phillips(Wed, Jul 03, 2019)
";
• What does "self-help" even mean? [Bonus](Sat, Jun 29, 2019)
";
• When does a keto diet actually make sense? w/Jason Phillips(Wed, Jun 26, 2019)
";
• Are virtual reality games the future of fitness? w/Dr. Jimmy Bagley(Wed, Jun 19, 2019)
";
• How do doctors decide if you’re “healthy?” w/Dr. Spencer Nadolsky(Wed, Jun 12, 2019)
";
• How can you open your own successful gym? w/Alan Thrall(Wed, Jun 05, 2019)
";
• What do you need for a really good home gym? w/Alan Thrall(Wed, May 29, 2019)
";
• What does that Game of Thrones finale tell us about how we plot our own life stories? w/Westside vs the World director Michael Fahey(Fri, May 24, 2019)
";
• Do you really need that extra salt? w/Dr. Spencer Nadolsky(Wed, May 22, 2019)
";
• Eating for strength, aesthetics, or health: How are they different? w/Jason Phillips(Wed, May 15, 2019)
";
• Is deadlifting bad for your back? w/Squat University’s Dr. Aaron Horshchig(Wed, May 08, 2019)
";
• Why do people think squatting is bad for your knees? And is it? w/Squat University’s Dr. Aaron Horshchig(Wed, May 01, 2019)
";
• Is it too late to create a successful YouTube, podcast, or social media presence? w/Omar Isuf(Fri, Apr 26, 2019)
";
• 100% Feelings? w/Omar Isuf(Wed, Apr 24, 2019)
";
• Where do discipline and motivation come from? w/Dr. Matt Johnson(Wed, Apr 17, 2019)
";
• How do you fix ticked off tendons? w/Squat University's Dr. Aaron Horshchig(Wed, Apr 10, 2019)
";
• How do you bounce back mentally from injury? w/Dr. Johnson(Wed, Apr 03, 2019)
";
• Are some exercises useless or even potentially harmful? w/Dr. Jordan Shallow(Wed, Mar 27, 2019)
";
• Clutch Performances & Flow States: Are heroes born or taught? w/Dr. Matt Johnson(Thu, Mar 21, 2019)
";
• Chiropractor vs. Physical Therapist: Which one should you pick? w/Dr. Jordan Shallow(Wed, Mar 13, 2019)
";
• Heat & Cold Shock Proteins: Are Fire & Ice Nice to Your Body? w/Dr. Andy Galpin(Thu, Mar 07, 2019)
";
• Is Cracking & Popping Your Joints a Bad Thing? w/Dr. Jordan Shallow(Wed, Feb 27, 2019)
";
• Muscle Fiber Types: How Much Does Your Mix Matter & Can You Change It? w/Dr. Andy Galpin(Wed, Feb 20, 2019)
";
• Can You Teach Speed? w/Jacob Ross(Thu, Feb 14, 2019)
";
• Is Intermittent fasting/time-restricted eating some kind of magic? w/ Dr. Andy Galpin(Thu, Feb 07, 2019)
";
• Is Olive Oil the Best Oil? w/Mike’s Mom Maria(Thu, Jan 31, 2019)
";
• Vertical Jump/Box Jump: Can you improve & should you try? w/Jacob Ross(Thu, Jan 24, 2019)
";
• Blood Flow Restriction Training: Is it all it’s pumped up to be? w/Layne Norton, PhD(Wed, Jan 16, 2019)
";
• Is Sports-specific Training a Gimmick? w/Jacob Ross(Thu, Jan 10, 2019)
";
• Is All the Fake Sugar Hate Just Fake News? w/Layne Norton, PhD(Thu, Jan 03, 2019)
";
• What is (Dietary) Fat and Why Does It Make Everything Delicious? with Eric Helms, PhD(Wed, Dec 26, 2018)
";
• What is the Glycemic Index (and should it make us eat some kinda way)? w/Layne Norton, PhD(Thu, Dec 20, 2018)
";
• What Are Carbohydrates (and Why Is Everybody So Mad at Them)? w/Eric Helms(Thu, Dec 13, 2018)
";
• What is (Dietary) Protein Anyway? (with Eric Helms, PhD)(Thu, Dec 06, 2018)
";
• Introducing "50% Facts" | December 5, 2018(Thu, Nov 29, 2018)
";

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