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• Fast Food Apps The Sneaky Way They Make You Spend More (Sun, Aug 11, 2024)(+ , )(0000 , )
";
• Why I'm Avoiding Maltodextrin (Thu, May 18, 2023)(+ , )(0000 , )
";
• Long Lasting Motivation (Tue, Apr 25, 2023)(+ , )(0000 , )
";
• MONTHLY CHALLENGE STARTS TOMORROW (Wed, Nov 30, 2022)(+ , )(0000 , )
";
• Who Wants to Do a Monthly Challenge? (Mon, Nov 21, 2022)(+ , )(0000 , )
";
• It's Not You It's Me (Tue, Jul 26, 2022)(+ , )(0000 , )
";
• Identifying the Two Sides of Your Brain - Tracy Pleschourt (Fri, May 06, 2022)(+ , )(0000 , )
";
• Cubii Review - Safe HIIT (Thu, Feb 10, 2022)(+ , )(0000 , )
";
• Its Time to Do Something Different - New Year - New Strategy (Thu, Dec 30, 2021)(+ , )(0000 , )
";
• 5 Keys to Lisa's 117 Lb. Weight Loss (Sat, Nov 13, 2021)(+ , )(0000 , )
";
• Three Questions to Point You Toward Success (Wed, Oct 20, 2021)(+ , )(0000 , )
";
• The Rules of Weight Loss Haven't Changed (Sun, Sep 05, 2021)(+ , )(0000 , )
";
• The Mental Reason Why Weight Loss is Hard (Mon, Aug 02, 2021)(+ , )(0000 , )
";
• Little Changes Lead To Big Weight Loss (Wed, Jul 07, 2021)(+ , )(0000 , )
";
• Did You Hear What You Ate? (Wed, Jun 16, 2021)(+ , )(0000 , )
";
• Tips to Cut Back on Sugar (Mon, May 31, 2021)(+ , )(0000 , )
";
• Safely Start HIIT Safely (Mon, May 24, 2021)(+ , )(0000 , )
";
• Losing Your Dad Bod (Mon, May 10, 2021)(+ , )(0000 , )
";
• Resitance Bands Struggles (Mon, Apr 26, 2021)(+ , )(0000 , )
";
• Do I Need Vitamin D? (Mon, Apr 05, 2021)(+ , )(0000 , )
";
• Oliver Mnakondo Is Your Guide to a Plant Based Diet (Mon, Mar 29, 2021)(+ , )(0000 , )
";
• Three Easy Steps to Spark Thermogenic Weight Loss (Mon, Mar 15, 2021)(+ , )(0000 , )
";
• Clay has Lost 19 lbs since January (Mon, Mar 08, 2021)(+ , )(0000 , )
";
• Science + Technology = Results with Hyfit Gear (Tue, Feb 16, 2021)(+ , )(0000 , )
";
• Weight Loss Tips From Socrates (Tue, Feb 02, 2021)(+ , )(0000 , )
";
• Beyond Weight Loss Movie Review (Tue, Jan 12, 2021)(+ , )(0000 , )
";
• 10 Reasons Why Resolution Fail - And How to Create One That Doesn't (Mon, Dec 28, 2020)(+ , )(0000 , )
";
• Every Challenge is a Choice (Mon, Dec 14, 2020)(+ , )(0000 , )
";
• Understanding Your Metabolism with Lumen (Mon, Nov 30, 2020)(+ , )(0000 , )
";
• How to Get Started Lifting Weights and Why? (Mon, Nov 16, 2020)(+ , )(0000 , )
";
• How Meghan Lost 240 Lbs (Thu, Nov 05, 2020)(+ , )(0000 , )
";
• New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed? (Tue, Oct 13, 2020)(+ , )(0000 , )
";
• Apple Watch Six Vs Budget Atria Alternative (Mon, Sep 21, 2020)(+ , )(0000 , )
";
• Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview (Tue, Sep 08, 2020)(+ , )(0000 , )
";
• Smart Jump Rope - No Longer Kids stuff (Tue, Aug 25, 2020)(+ , )(0000 , )
";
• Identifying 10 Unhelpful Thinking Styles (Sat, Aug 01, 2020)(+ , )(0000 , )
";
• Cronometer: An Easier, Faster, More Accurate Way to Track Your Health (Sun, Jul 26, 2020)(+ , )(0000 , )
";
• Where's The School of Podcasting? (Wed, Jul 15, 2020)(+ , )(0000 , )
";
• The Bank of Fitness - Compound Choices (Tue, Jul 14, 2020)(+ , )(0000 , )
";
• The Most Important Part of Weight Loss is NOT Diet or Exercise (Sat, Jun 27, 2020)(+ , )(0000 , )
";
• Persistence and Determination with Weight Loss (Sun, Jun 21, 2020)(+ , )(0000 , )
";
• Kevin Hart The Decision Reviewed (Tue, Jun 02, 2020)(+ , )(0000 , )
";
• Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review (Sun, May 24, 2020)(+ , )(0000 , )
";
• First Impressions of DDP Yoga (Tue, May 19, 2020)(+ , )(0000 , )
";
• Grief and Weight Loss and Weight Gain (Tue, May 12, 2020)(+ , )(0000 , )
";
• Are you Missing Your Zing? (Tue, Apr 21, 2020)(+ , )(0000 , )
";
• How Did Jimmy Kimmel Lose Weight? (Wed, Apr 08, 2020)(+ , )(0000 , )
";
• Losing Weight While You're Losing Your Mind (Tue, Mar 31, 2020)(+ , )(0000 , )
";
• Black and White Weight Loss (Thu, Mar 12, 2020)(+ , )(0000 , )
";
• Losing Weight on the Road (Tue, Feb 18, 2020)(+ , )(0000 , )
";
• Two Motivational Movies To Inspire Weight Loss and Being Healthy (Tue, Jan 28, 2020)(+ , )(0000 , )
";
• Catch the Plane to Wonderland (Mon, Jan 13, 2020)(+ , )(0000 , )
";
• The 80-20 Lifestyle (Thu, Jan 09, 2020)(+ , )(0000 , )
";
• Tomorrow is not going to work (Tue, Dec 31, 2019)(+ , )(0000 , )
";
• Creating a Healthy Calorie Deficit (Mon, Dec 23, 2019)(+ , )(0000 , )
";
• Super Addictive Foods (Tue, Dec 10, 2019)(+ , )(0000 , )
";
• A New Strategy to Overcome the Scale (Mon, Dec 02, 2019)(+ , )(0000 , )
";
• How Triggers Come into Play with the Holidays (Thu, Nov 28, 2019)(+ , )(0000 , )
";
• Celebrate All Victories (Wed, Nov 20, 2019)(+ , )(0000 , )
";
• Healthy Wage Fitness Challenge (Wed, Nov 06, 2019)(+ , )(0000 , )
";
• Nordic Track S22i vs Paleton - Start Where You Are (Sat, Oct 19, 2019)(+ , )(0000 , )
";
• Pressing Reset (Wed, Oct 02, 2019)(+ , )(0000 , )
";
• Finding What Works for You with Dan Rosado (Mon, Sep 02, 2019)(+ , )(0000 , )
";
• My Blood Pressure Motivates Me (Mon, Aug 19, 2019)(+ , )(0000 , )
";
• Why I Dumped My Fitbit for an Apple Watch (Thu, Aug 01, 2019)(+ , )(0000 , )
";
• How Kayla Cox Lost 80 lbs and Kept it Off (Mon, Jul 15, 2019)(+ , )(0000 , )
";
• To Be Something You Have to DO Something (Mon, Jul 01, 2019)(+ , )(0000 , )
";
• If Your Life Was a Movie... (Mon, Jun 17, 2019)(+ , )(0000 , )
";
• Taking Back Some Time (Mon, May 27, 2019)(+ , )(0000 , )
";
• Humiliation and Shame (Fri, May 10, 2019)(+ , )(0000 , )
";
• Let's Go Streaking (Fri, Apr 19, 2019)(+ , )(0000 , )
";
• Lack of Direction (Mon, Apr 08, 2019)(+ , )(0000 , )
";
• The Power of Groupthink (Mon, Apr 01, 2019)(+ , )(0000 , )
";
• Be Proud of the Present by Talking to the Future (Mon, Feb 25, 2019)(+ , )(0000 , )
";
• Stacking Habits: Piggybacking Your Way to Success (Mon, Feb 11, 2019)(+ , )(0000 , )
";
• He Lost 70 lbs and Has Kept if Off For Four Years (Wed, Jan 30, 2019)(+ , )(0000 , )
";
• The Poison of Perfection (Tue, Jan 22, 2019)(+ , )(0000 , )
";
• The Psychology of Weight Loss With Karina Melvin (Mon, Jan 14, 2019)(+ , )(0000 , )
";
• I'm So Glad I Didn't Quit (Mon, Dec 24, 2018)(+ , )(0000 , )
";
• Seeing is Believing (Mon, Dec 17, 2018)(+ , )(0000 , )
";
• Some Things Never Change (Mon, Dec 10, 2018)(+ , )(0000 , )
";
• How To Recover From A Thanksgiving Binge (Mon, Nov 26, 2018)(+ , )(0000 , )
";
• The New Fitbit Charge 3 (Mon, Nov 19, 2018)(+ , )(0000 , )
";
• Common Knowledge From Different Diets (Mon, Oct 01, 2018)(+ , )(0000 , )
";
• Busting the 21 Days to Create a Habit Myth (Mon, Sep 24, 2018)(+ , )(0000 , )
";
• How to Get and Stay Hydrated with the Ulla Hydration Reminder (Tue, Sep 11, 2018)(+ , )(0000 , )
";
• What's The Deal With Intermittent Fasting (Mon, Sep 03, 2018)(+ , )(0000 , )
";
• Three Options to Help You Finish (Wed, Aug 29, 2018)(+ , )(0000 , )
";
• Adding Journaling and Removing Sugar Equals Success (Mon, Jul 09, 2018)(+ , )(0000 , )
";
• You Can Turn Right Instead of Left, Right? (Mon, Jun 25, 2018)(+ , )(0000 , )
";
• How to Get Motivated Now (Thu, Jun 07, 2018)(+ , )(0000 , )
";
• Motivation to Get Back In The Gym at 6:45 AM (Fri, Jun 01, 2018)(+ , )(0000 , )
";
• Revelations From the Bike Path (Mon, May 14, 2018)(+ , )(0000 , )
";
• Consistency and Willpower (Mon, May 07, 2018)(+ , )(0000 , )
";
• Cutting Through the BS with JJ Virgin (Mon, Mar 26, 2018)(+ , )(0000 , )
";
• Survival vs Discipline (Wed, Mar 21, 2018)(+ , )(0000 , )
";
• Wrestling With Your Weight - Pin Your Struggles with the Miracle Mindset (Thu, Mar 15, 2018)(+ , )(0000 , )
";
• Is Steaming Food in Plastic OK? (Mon, Mar 05, 2018)(+ , )(0000 , )
";
• Day by Day - Hour By Hour (Mon, Feb 26, 2018)(+ , )(0000 , )
";
• What Happens After Weight Loss Surgery? (Mon, Jan 29, 2018)(+ , )(0000 , )
";
• 21 Ways To Lose Weight (Mon, Jan 15, 2018)(+ , )(0000 , )
";
• Are you REALLY Being HONEST With Yourself? (Thu, Jan 11, 2018)(+ , )(0000 , )
";
• Going Back to What Worked (Thu, Jan 04, 2018)(+ , )(0000 , )
";
• Mindhacking and Meal Goals (Mon, Dec 25, 2017)(+ , )(0000 , )
";
• Fitness Reality TR300 Manual Treadmill and Hello Fresh Review (Mon, Dec 18, 2017)(+ , )(0000 , )
";
• Cat Hair and Treadmill Motors Don't Mix (Mon, Dec 04, 2017)(+ , )(0000 , )
";
• Committed to Weight Loss: Are You Really? (Mon, Nov 20, 2017)(+ , )(0000 , )
";
• Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer (Mon, Nov 06, 2017)(+ , )(0000 , )
";
• Get Paid For Walking - Best Affirmation App (Wed, Oct 25, 2017)(+ , )(0000 , )
";
• Skulpt Chisel, Stacked Workout Tracker App Reviewed (Mon, Oct 16, 2017)(+ , )(0000 , )
";
• Switching the Motivation Mindset (Mon, Oct 09, 2017)(+ , )(0000 , )
";
• The Subtle Art of Not Giving a ..... (Tue, Sep 26, 2017)(+ , )(0000 , )
";
• What Motivated Me to Lose Weight This Week (Mon, Sep 18, 2017)(+ , )(0000 , )
";
• Roger Anderson Can Help You Get Back into the Kitchen (Mon, Sep 04, 2017)(+ , )(0000 , )
";
• Are You Being Honest With Yourself? (Mon, Aug 21, 2017)(+ , )(0000 , )
";
• The Battle of Green Goo - Green Powder Superfoods (Mon, Aug 14, 2017)(+ , )(0000 , )
";
• I'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegetarian (Mon, Jul 31, 2017)(+ , )(0000 , )
";
• Using Your Amazon to Help You Stay Healthy (Mon, Jul 17, 2017)(+ , )(0000 , )
";
• Beeminder Weight Loss App and Lifestyle Change Tips (Wed, Jul 05, 2017)(+ , )(0000 , )
";
• Five Minute Journal - Five Second Rule (Wed, Jun 28, 2017)(+ , )(0000 , )
";
• My Report: I Got a Standing Desk (Wed, Jun 21, 2017)(+ , )(0000 , )
";
• You Can't Burn Fat When You're Full of Sugar (Fri, Jun 16, 2017)(+ , )(0000 , )
";
• Eat Less Exercise More is Wrong?!? (Mon, May 29, 2017)(+ , )(0000 , )
";
• Have Alexa Track Your Calories With Your Voice via Nutrionix (Tue, May 23, 2017)(+ , )(0000 , )
";
• Americans Are Giving Up Because they Feel There is No Hope - Don't Be the New Normal (Sun, May 07, 2017)(+ , )(0000 , )
";
• Sync Solver and Bed Making (Mon, Apr 24, 2017)(+ , )(0000 , )
";
• That Stuff Happens To Other People, Right? (Thu, Apr 13, 2017)(+ , )(0000 , )
";
• I Bought an Air Fryer - Was it Worth the Price? (Mon, Mar 13, 2017)(+ , )(0000 , )
";
• Fooducate - Probiotics - My Bland Soup Experiment (Mon, Feb 20, 2017)(+ , )(0000 , )
";
• Weight Loss Melt Down - NEW CHALLENGE JOIN TODAY (Mon, Feb 13, 2017)(+ , )(0000 , )
";
• Dealing With Post Super Bowl Guilt (Mon, Feb 06, 2017)(+ , )(0000 , )
";
• Weight Loss and Alcohol (Mon, Jan 30, 2017)(+ , )(0000 , )
";
• A Wake Up Call From Fank Payne of My Big fat Body (Thu, Jan 19, 2017)(+ , )(0000 , )
";
• Facing the Fat - Chefling (Wed, Jan 11, 2017)(+ , )(0000 , )
";
• Do Something You've Never Done Before (Tue, Jan 03, 2017)(+ , )(0000 , )
";
• Even Smarter Water Bottles and Standing Desks (Tue, Dec 27, 2016)(+ , )(0000 , )
";
• Stay the Course (Tue, Dec 06, 2016)(+ , )(0000 , )
";
• My Favorite Fitness Gifts (Mon, Nov 28, 2016)(+ , )(0000 , )
";
• Being Alone During the Holidays - A Truthfull Look at Traditions (Sun, Nov 20, 2016)(+ , )(0000 , )
";
• How to Avoid Holiday Weight Gain (Tue, Nov 08, 2016)(+ , )(0000 , )
";
• Surviving Halloween on a Diet (Wed, Oct 19, 2016)(+ , )(0000 , )
";
• Take Inventory of Your Feelings (Wed, Oct 05, 2016)(+ , )(0000 , )
";
• Your Thoughts Might Be Misleading (Wed, Sep 14, 2016)(+ , )(0000 , )
";
• Don't Gamble With Your Health (Wed, Sep 07, 2016)(+ , )(0000 , )
";
• Gross Water Bottles - Leaky Gut (Wed, Aug 31, 2016)(+ , )(0000 , )
";
• Anger as a Motivator (Fri, Aug 19, 2016)(+ , )(0000 , )
";
• Strategy is the Key to Replacing Bad Habits (Mon, Aug 01, 2016)(+ , )(0000 , )
";
• Cool Productivity App - Tony Robbins I'm Not Your Guru (Sun, Jul 24, 2016)(+ , )(0000 , )
";
• The Power of the BEFORE Picture - Fitbit Blaze Review (Mon, Jul 11, 2016)(+ , )(0000 , )
";
• What Does a Cheat Day Get You? - Meal Planning 101 (Tue, Jun 14, 2016)(+ , )(0000 , )
";
• Sugar is the New Tobacco that is Poisoning Us Every Day (Sun, May 22, 2016)(+ , )(0000 , )
";
• Conscious Living (Tue, May 10, 2016)(+ , )(0000 , )
";
• Are you a Buffalo or a Cow? (Mon, May 02, 2016)(+ , )(0000 , )
";
• Misto - PRIME - Self Esteem (Wed, Apr 27, 2016)(+ , )(0000 , )
";
• Mindfull Eating - Fitness Gadget To Keep us on Track (Sun, Apr 17, 2016)(+ , )(0000 , )
";
• Break Things You Hate into Chunks - BMI is it Accurate? (Tue, Apr 05, 2016)(+ , )(0000 , )
";
• Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight (Mon, Mar 28, 2016)(+ , )(0000 , )
";
• S.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra (Sun, Mar 20, 2016)(+ , )(0000 , )
";
• Clean the Kitchen to Inspire Weight Loss (Tue, Mar 08, 2016)(+ , )(0000 , )
";
• The Emotional Effects of Being Overweight (Tue, Mar 01, 2016)(+ , )(0000 , )
";
• Excuses, Excuses, Excuses (Sun, Feb 14, 2016)(+ , )(0000 , )
";
• Rip60 Suspension Trainer Review (Tue, Feb 02, 2016)(+ , )(0000 , )
";
• Unleash The Hero in You - Accepting the Challenge of Weight Loss (Mon, Jan 25, 2016)(+ , )(0000 , )
";
• New Food Guidelines - My Diet's Better Than Yours (Sun, Jan 10, 2016)(+ , )(0000 , )
";
• The Truth About Bottled Water - Oprah Asks Are You Ready? (Mon, Jan 04, 2016)(+ , )(0000 , )
";
• Gadgets Kills Crazvings - Resolution Solutions (Mon, Dec 28, 2015)(+ , )(0000 , )
";
• Education and Action Lead to Weight Loss Success Stories (Mon, Dec 21, 2015)(+ , )(0000 , )
";
• Is a Naked Selfie in Your Future? (Mon, Dec 14, 2015)(+ , )(0000 , )
";
• Don't Let Your Ego Steer You Away From your Goals (Tue, Dec 08, 2015)(+ , )(0000 , )
";
• Troubleshooting Your Weight Loss Plan (Mon, Nov 30, 2015)(+ , )(0000 , )
";
• Without Your Health - It's all Meaningless (Sun, Nov 15, 2015)(+ , )(0000 , )
";
• Behind the Scenes Secrets of Fast Food - Water Urgeny Cups (Sun, Nov 08, 2015)(+ , )(0000 , )
";
• Making Sustainable Changes You Can Maintain (Sat, Oct 31, 2015)(+ , )(0000 , )
";
• Beginning a Weight Lifting Program and Making it a Habit (Sun, Oct 18, 2015)(+ , )(0000 , )
";
• Three Reasons Why It's Harder To Lose Weight Than You Thought (Mon, Oct 12, 2015)(+ , )(0000 , )
";
• Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices (Sun, Oct 04, 2015)(+ , )(0000 , )
";
• The 8 Triggers of Food Cravings and How to Deal With Them (Mon, Sep 28, 2015)(+ , )(0000 , )
";
• What I'm Doing To Lose Weight - Following the Plan (Thu, Sep 17, 2015)(+ , )(0000 , )
";
• Weight-Loss Hacks: 10 Ways to Stay Motivated (Mon, Sep 07, 2015)(+ , )(0000 , )
";
• What Happens When You Take a Break From Exercise and Soda (Sun, Aug 09, 2015)(+ , )(0000 , )
";
• Maybe You Don't Want to Lose Weight? (Sun, Jul 26, 2015)(+ , )(0000 , )
";
• Measuring Your Resting Heart Rate (Sun, Jun 28, 2015)(+ , )(0000 , )
";
• Change Your Decisions - Change Your Life (Sun, Jun 21, 2015)(+ , )(0000 , )
";
• Weight Training Benefits & Fighting Food Cravings (Mon, Jun 15, 2015)(+ , )(0000 , )
";
• What is Google Fit - Kids Meal Insights (Sun, May 31, 2015)(+ , )(0000 , )
";
• Exercise Any Place Any Time (Mon, May 25, 2015)(+ , )(0000 , )
";
• Bob Harper's Six Skinny Habits (Sun, May 03, 2015)(+ , )(0000 , )
";
• Can You Do 7 Minutes for 7 Months? (Sun, Apr 26, 2015)(+ , )(0000 , )
";
• I Went Hours Without Eating - And Didn't Even Notice (Sat, Apr 18, 2015)(+ , )(0000 , )
";
• More Harsh Facts About Soda (Fri, Mar 27, 2015)(+ , )(0000 , )
";
• The 20/20 Diet - Insights in to Dr. Phil's New Book (Mon, Mar 16, 2015)(+ , )(0000 , )
";
• Maybe its NOT Food or Exercise? (Sun, Feb 22, 2015)(+ , )(0000 , )
";
• Operating Out of Fear or Love? (Sun, Feb 15, 2015)(+ , )(0000 , )
";
• Practicing Not Quitting - Other People's Opinions Are Non Of Your Business (Sun, Feb 08, 2015)(+ , )(0000 , )
";
• Power Pressure Cooker Vs Power Pressure Cooker XL (Tue, Feb 03, 2015)(+ , )(0000 , )
";
• The Power of Belief - Finding Time To Walk - Ninja Pro (Sun, Jan 25, 2015)(+ , )(0000 , )
";
• How To Make Sure You Don't Push To Hard (Sun, Jan 11, 2015)(+ , )(0000 , )
";
• S.M.A.R.T Resolutions (Fri, Jan 02, 2015)(+ , )(0000 , )
";
• It Starts with Your Brain (Tue, Dec 30, 2014)(+ , )(0000 , )
";
• Cookies and Stress A Terrible Combination (Mon, Dec 15, 2014)(+ , )(0000 , )
";
• Test Drive Your Post Weight Loss Surgery Lifestyle (Sun, Dec 07, 2014)(+ , )(0000 , )
";
• Discipline or Disappointment - Your Choice (Sun, Nov 23, 2014)(+ , )(0000 , )
";
• Apple Health App and two others Reviewed (Sun, Oct 12, 2014)(+ , )(0000 , )
";
• Sodas Are the New Cigarettes (Sun, Oct 05, 2014)(+ , )(0000 , )
";
• Change Your Brain Change Your Experience? (Mon, Sep 29, 2014)(+ , )(0000 , )
";
• 7 Habits of Efective People (Sun, Sep 14, 2014)(+ , )(0000 , )
";
• Television Challenge - Own Your Actions (Mon, Sep 08, 2014)(+ , )(0000 , )
";
• Times Up - Breakfast Stats (Mon, Sep 01, 2014)(+ , )(0000 , )
";
• Focusing on What's Important (Mon, Aug 25, 2014)(+ , )(0000 , )
";
• Take Notice of TV Commercials (Mon, Aug 11, 2014)(+ , )(0000 , )
";
• What if You Were Healthy (Sun, Aug 03, 2014)(+ , )(0000 , )
";
• Restaurants - How Many Times A Month Are You Giving Up Control? (Tue, Jul 29, 2014)(+ , )(0000 , )
";
• Is Facebook Making You Fat (Sun, Jul 20, 2014)(+ , )(0000 , )
";
• Both Sides of ONLY ONe (Sun, Jul 13, 2014)(+ , )(0000 , )
";
• Dr. Oz Gets Spanked - Spree Fitness Headband (Sun, Jun 22, 2014)(+ , )(0000 , )
";
• The Motivational Power of Tough Love (Sat, Jun 14, 2014)(+ , )(0000 , )
";
• Don't Settle For an Unhealthy Lifestyle (Sun, Jun 08, 2014)(+ , )(0000 , )
";
• What if a doctor told you to stop? (Sun, Jun 01, 2014)(+ , )(0000 , )
";
• 4 Steps to Lasting Weight Loss - No More Victim Mentality (Sun, May 18, 2014)(+ , )(0000 , )
";
• Are You Ready To Lose Weight? (Mon, May 12, 2014)(+ , )(0000 , )
";
• Putting Yourself First (Sun, May 04, 2014)(+ , )(0000 , )
";
• Ben Greenfield On His New Book Beyond Training Mastering Endurance Health & Life (Sun, Apr 27, 2014)(+ , )(0000 , )
";
• Nike Training Club – Opportuniteas Reviewed (Sun, Apr 13, 2014)(+ , )(0000 , )
";
• Sugar Vs Fat & Eating Yoga Mats – PumpUp App Review (Mon, Mar 31, 2014)(+ , )(0000 , )
";
• Progress Vs. Perfection (Mon, Mar 24, 2014)(+ , )(0000 , )
";
• Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy (Mon, Mar 17, 2014)(+ , )(0000 , )
";
• Garcinia Cambogia – Meet the New Boss (Sun, Mar 09, 2014)(+ , )(0000 , )
";
• Making Portion Control Easy (Mon, Mar 03, 2014)(+ , )(0000 , )
";
• Goals to Keep You Motivate Without Using the Scale (Sun, Feb 23, 2014)(+ , )(0000 , )
";
• Cut Calories Without Feeling Hungry (Tue, Feb 18, 2014)(+ , )(0000 , )
";
• FitOrbit Impressions – Quenching Your Thirst for Soda (Sat, Feb 08, 2014)(+ , )(0000 , )
";
• Fit At Last – Common Weight Loss Habits (Mon, Feb 03, 2014)(+ , )(0000 , )
";
• Bryan Ganey Lost 400 Lbs and Said NO MORE! (Mon, Jan 27, 2014)(+ , )(0000 , )
";
• Planning And Execution (Sun, Jan 19, 2014)(+ , )(0000 , )
";
• 6 Calories a Minute – Writing Down Your Goals (Sat, Jan 11, 2014)(+ , )(0000 , )
";
• My Reward Was Feeling Like I Was Going to Die (Mon, Jan 06, 2014)(+ , )(0000 , )
";
• Logical Losers Accountability Club – Smoothing Out The Scale Tools (Mon, Dec 30, 2013)(+ , )(0000 , )
";
• How to Make Sure You Exercise Over the Holidays (Mon, Dec 23, 2013)(+ , )(0000 , )
";
• Nothing Tastes Better Than Freedom (Sun, Dec 15, 2013)(+ , )(0000 , )
";
• MyNetDiary.com Reviewed (Mon, Dec 09, 2013)(+ , )(0000 , )
";
• Health Based Challenges – Counting to Ten To Help You Save 10 (Mon, Dec 02, 2013)(+ , )(0000 , )
";
• You’re Only As Good As Your Competition – 12 Tips To Survive ThanksGiving (Tue, Nov 26, 2013)(+ , )(0000 , )
";
• Train Your Brain – The Power of Affirmations (Tue, Nov 19, 2013)(+ , )(0000 , )
";
• Your Food Eating Plan (Sun, Nov 10, 2013)(+ , )(0000 , )
";
• Distracting Yourself With Games Goji Play Makes Exercising Fun (Fri, Oct 25, 2013)(+ , )(0000 , )
";
• New Biggest Loser Season Starts Tonight – New Gadgets! (Tue, Oct 15, 2013)(+ , )(0000 , )
";
• Eat Less Exercise More – Still True (Sun, Oct 06, 2013)(+ , )(0000 , )
";
• The Benefits of Gratitude (Sun, Sep 29, 2013)(+ , )(0000 , )
";
• Can You Do More Than You Think? (Fri, Sep 20, 2013)(+ , )(0000 , )
";
• Could You Walk There Instead? (Fri, Sep 13, 2013)(+ , )(0000 , )
";
• The Power of Habit – 3, 2, 1, TURN! (Mon, Sep 02, 2013)(+ , )(0000 , )
";
• McDonald’s Burgers “Unfit for human consumption” – Carepass (Tue, Aug 06, 2013)(+ , )(0000 , )
";
• The Farmer and the Hunter (Mon, Jul 22, 2013)(+ , )(0000 , )
";
• Battling Anxiety and Depression (Mon, Jul 08, 2013)(+ , )(0000 , )
";
• 31 Replacements for Fat Talk (Sun, Jun 16, 2013)(+ , )(0000 , )
";
• Kicking Your “But” to the Curb (Mon, May 27, 2013)(+ , )(0000 , )
";
• You Can’t Run Away From Yourself (Mon, May 13, 2013)(+ , )(0000 , )
";
• Bacon Makes it Better? (Mon, Apr 29, 2013)(+ , )(0000 , )
";
• The Hardest Exercise You Will Ever Do Is… (Tue, Mar 26, 2013)(+ , )(0000 , )
";
• Slow and Steady Is Not So Bad (Fri, Mar 08, 2013)(+ , )(0000 , )
";
• A New Take on Pain (Wed, Feb 27, 2013)(+ , )(0000 , )
";
• Just Doing It (Wed, Feb 20, 2013)(+ , )(0000 , )
";
• Accountability Partner – Tom Jordan – Journaling (Mon, Feb 04, 2013)(+ , )(0000 , )
";
• Lifestyle 180 – Get Healthy and Win Cash (Tue, Jan 29, 2013)(+ , )(0000 , )
";
• What is Working So Far (Tue, Jan 22, 2013)(+ , )(0000 , )
";
• Fitness Uprising – Using Your Anger (Fri, Jan 11, 2013)(+ , )(0000 , )
";
• Get Organized and Get Fit (Mon, Dec 31, 2012)(+ , )(0000 , )
";
• Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids (Sun, Dec 23, 2012)(+ , )(0000 , )
";
• It Does Catch Up With You (Tue, Dec 11, 2012)(+ , )(0000 , )
";
• Are Calories on Fast Food Mennus Making a Difference (Mon, Nov 26, 2012)(+ , )(0000 , )
";
• Healthier Options for Thanksgiving (Mon, Nov 19, 2012)(+ , )(0000 , )
";
• Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit (Mon, Nov 05, 2012)(+ , )(0000 , )
";
• Leanness Lifestyle Univeristy (Sat, Oct 27, 2012)(+ , )(0000 , )
";
• Weight Loss Motivation Snippets (Mon, Oct 15, 2012)(+ , )(0000 , )
";
• New November Weight Loss Challenges (Wed, Oct 10, 2012)(+ , )(0000 , )
";
• Hey That Exercise was FUN (Wed, Oct 03, 2012)(+ , )(0000 , )
";
• New Less Expensive Fitbit Zip (Tue, Sep 18, 2012)(+ , )(0000 , )
";
• Working New Habits Into the Weight Loss Picture (Tue, Sep 11, 2012)(+ , )(0000 , )
";
• Inside the 10 Second Diet (Tue, Sep 04, 2012)(+ , )(0000 , )
";
• Test Your Beverage IQ and Get Up And Move (Sun, Aug 26, 2012)(+ , )(0000 , )
";
• My Favorite Diet and Fitness Lies (Fri, Aug 03, 2012)(+ , )(0000 , )
";
• Self Imposed Deadlines That Cause Stress (Tue, Jul 24, 2012)(+ , )(0000 , )
";
• Weight Reduction Need Thought Redirection (Sun, Jul 08, 2012)(+ , )(0000 , )
";
• Fake it Till You Make it (Sun, Jun 24, 2012)(+ , )(0000 , )
";
• Never Too Late To Turn Around (Sun, Jun 17, 2012)(+ , )(0000 , )
";
• Put Your Money Where Your Mouth Is (Sat, Jun 02, 2012)(+ , )(0000 , )
";
• Food Addiction - Digging in the Dirt (Sun, May 27, 2012)(+ , )(0000 , )
";
• Overcoming Overeating – We’re All Stoned on Food (Sun, May 20, 2012)(+ , )(0000 , )
";
• The Weight of the Nation (Sun, May 13, 2012)(+ , )(0000 , )
";
• So You Want to Quit (Tue, May 01, 2012)(+ , )(0000 , )
";
• Hate Looking at the Scale? Quantum Scale Helps You Focus on the Positve (Sun, Apr 22, 2012)(+ , )(0000 , )
";
• Want to Lose Weight? Put Your Money Where Your Mouth Is (Sun, Apr 22, 2012)(+ , )(0000 , )
";
• Surgery is Not the Answer (Sat, Apr 07, 2012)(+ , )(0000 , )
";
• Obeying Does Not Come Easy (Tue, Apr 03, 2012)(+ , )(0000 , )
";
• Grocery Lists The First Step to Fitness (Sat, Mar 24, 2012)(+ , )(0000 , )
";
• Stiiv Vs Fitbit and New Fitdeck Nutrition Tools (Sun, Mar 04, 2012)(+ , )(0000 , )
";
• Jumping Rope - Sports Bras - Losing Weight With Insane Schedules (Sat, Feb 25, 2012)(+ , )(0000 , )
";
• Reflections on Losing 100 Pounds (Fri, Feb 10, 2012)(+ , )(0000 , )
";
• Its a Pedometer- No Wait - It's a Game - It's Both (Mon, Jan 30, 2012)(+ , )(0000 , )
";
• Competitions Start Tomrorow (Sat, Jan 28, 2012)(+ , )(0000 , )
";
• In Jesus Name We Train - Jimmy Pena (Sun, Jan 22, 2012)(+ , )(0000 , )
";
• The Top Weight Loss Competitions Sites (Thu, Jan 19, 2012)(+ , )(0000 , )
";
• Inspirational Quotes For Weight Loss (Sun, Jan 08, 2012)(+ , )(0000 , )
";
• Start of the Year with a Goal (Mon, Jan 02, 2012)(+ , )(0000 , )
";
• Get Healthy For Heaven's Sake Reviewed (Thu, Dec 29, 2011)(+ , )(0000 , )
";
• Would You Lose Weight To Go Shopping? (Wed, Dec 14, 2011)(+ , )(0000 , )
";
• Holiday Weight Gain - Is it True What They Say About 10 lbs? (Sat, Nov 26, 2011)(+ , )(0000 , )
";
• Halloween Aftermath - Truth About Eggs (Sun, Nov 06, 2011)(+ , )(0000 , )
";
• Its fun to say Yamaguchi (Thu, Oct 20, 2011)(+ , )(0000 , )
";
• You are Not Your Mistakes (Mon, Oct 17, 2011)(+ , )(0000 , )
";
• The ABC's of Weight Loss (Sat, Oct 08, 2011)(+ , )(0000 , )
";
• What is myTrek - 10 Ways to Burn 100 (Sun, Oct 02, 2011)(+ , )(0000 , )
";
• Biggest Loser Season 12 (Thu, Sep 22, 2011)(+ , )(0000 , )
";
• Is Your Body a War Zone? (Fri, Sep 16, 2011)(+ , )(0000 , )
";
• Old Dogs Can Learn New Tricks (Sat, Aug 13, 2011)(+ , )(0000 , )
";
• Fitbit Review (Fri, Jul 15, 2011)(+ , )(0000 , )
";
• Graduating to Fitness (Sat, Jun 11, 2011)(+ , )(0000 , )
";
• You Can't Snooze Your Weight Loss (Sat, Jun 04, 2011)(+ , )(0000 , )
";
• E+R=O (Sun, May 22, 2011)(+ , )(0000 , )
";
• The 17 Day Diet - Yuk (Sun, May 15, 2011)(+ , )(0000 , )
";
• Double Motivation to Track Food (Sat, Apr 23, 2011)(+ , )(0000 , )
";
• Do I really need a Portable Recorder? (Sat, Apr 23, 2011)(+ , )(0000 , )
";
• Inside Weight Loss Wars (Sat, Apr 23, 2011)(+ , )(0000 , )
";
• Unlimited Attitude (Tue, Apr 05, 2011)(+ , )(0000 , )
";
• Accountability is the Springboard to Change (Sat, Apr 02, 2011)(+ , )(0000 , )
";
• Success Isn't Perfection (Sun, Mar 20, 2011)(+ , )(0000 , )
";
• Techniques to deal with stress (Sun, Mar 13, 2011)(+ , )(0000 , )
";
• My Two Favorite Snacks! (Sun, Feb 27, 2011)(+ , )(0000 , )
";
• Finding a New Target (Sat, Feb 19, 2011)(+ , )(0000 , )
";
• Ways To Cut 100 Calories (Sun, Feb 13, 2011)(+ , )(0000 , )
";
• Lose It! (Mon, Jan 17, 2011)(+ , )(0000 , )
";
• Podcasting is Still Making Headlines (Sun, Jan 02, 2011)(+ , )(0000 , )
";
• Attacking the Cause Your Job (Sun, Jan 02, 2011)(+ , )(0000 , )
";
• Attacking the Cause: Relationships (Sun, Dec 12, 2010)(+ , )(0000 , )
";
• Attacking the Cause: Money (Sun, Dec 12, 2010)(+ , )(0000 , )
";
• Finish Strong (Mon, Dec 06, 2010)(+ , )(0000 , )
";
• Taking Another Look at Podcasting (Sat, Nov 27, 2010)(:04:32 , )(+ , )(0000 , )
";
• Low Tech Tools Work Too (Sat, Nov 27, 2010)(+ , )(0000 , )
";
• 40 Days Free of Fast Food (Sun, Nov 21, 2010)(+ , )(0000 , )
";
• What About Right Now (Sat, Oct 09, 2010)(+ , )(0000 , )
";
• Getting Serious About Weight Management (Sat, Sep 18, 2010)(+ , )(0000 , )
";
• Busting Weight Lifting Myths (Sun, Sep 05, 2010)(+ , )(0000 , )
";
• Learning From the Epic Fail (Fri, Aug 20, 2010)(+ , )(0000 , )
";
• Money as A Motivator (Mon, Aug 09, 2010)(+ , )(0000 , )
";
• Fat Never Sleeps (Sat, Jul 24, 2010)(+ , )(0000 , )
";
• Phil and Amy Parham from Season 6 of the Biggest Loser (Wed, Jul 21, 2010)(+ , )(0000 , )
";
• Does This Clutter Make My Butt Look Fat? (Mon, Jul 05, 2010)(+ , )(0000 , )
";
• Size Does Matter (Wed, Jun 23, 2010)(+ , )(0000 , )
";
• Picnics Tips To Keep You Healthy (Fri, Jun 18, 2010)(+ , )(0000 , )
";
• If You’re Not Hungry – FOOD IS NOT THE ANSWER (Mon, Jun 07, 2010)(+ , )(0000 , )
";
• Why breakfast is so important (Sat, Jun 05, 2010)(+ , )(0000 , )
";
• Free Weight Loss Resource (Sat, Jun 05, 2010)(+ , )(0000 , )
";
• Diet Vs Exercise (Fri, May 21, 2010)(+ , )(0000 , )
";
• Switch 2 Health Replay (Thu, May 06, 2010)(+ , )(0000 , )
";
• Water, Are You Getting Enough – Win a Hydracoach! (Sat, May 01, 2010)(+ , )(0000 , )
";
• You May Be Eating More Than You Think (Thu, Apr 22, 2010)(+ , )(0000 , )
";
• It’s All in the Recovery (Thu, Apr 15, 2010)(+ , )(0000 , )
";
• Bodybugg Lets You Lose Weight Your Way (Thu, Apr 08, 2010)(+ , )(0000 , )
";
• Fitness Tips From Sir Isaac Newton (Fri, Apr 02, 2010)(+ , )(0000 , )
";
• Lori Wengle Lost 107 lbs and KEPT IT OFF (Mon, Mar 29, 2010)(+ , )(0000 , )
";
• Exercising in the Morning – Live (Sun, Mar 14, 2010)(+ , )(0000 , )
";
• Interval Training with the Gym Boss (Tue, Mar 09, 2010)(+ , )(0000 , )
";
• Starting A Weight Lifting Program (Thu, Mar 04, 2010)(+ , )(0000 , )
";
• Lower Your Blood Pressure (Sat, Feb 20, 2010)(+ , )(0000 , )
";
• Teach Yourself to Be Healthy (Sat, Feb 13, 2010)(+ , )(0000 , )
";
• Lessons From Super Bowl 44 (Tue, Feb 09, 2010)(+ , )(0000 , )
";
• Listener’s Top 10 Lessons (Thu, Feb 04, 2010)(+ , )(0000 , )
";
• Why Your Muscles Are Sore (Mon, Feb 01, 2010)(+ , )(0000 , )
";
• You Don’t Have To Kill Yourself on the Treadmill (Mon, Jan 25, 2010)(+ , )(0000 , )
";
• Yes You DO Need to Write it Down (Tue, Jan 19, 2010)(+ , )(0000 , )
";
• Mapping Out the Starting Point (Mon, Jan 11, 2010)(+ , )(0000 , )
";
• Start Your Own Biggest Loser Competition (Thu, Dec 17, 2009)(+ , )(0000 , )
";
• Fitness Tracking is Getting Easier (Sun, Dec 13, 2009)(+ , )(0000 , )
";
• Pride, Money, Longevity and Happiness (Sat, Dec 05, 2009)(+ , )(0000 , )
";
• Quick Tips To Keep You On Track (Tue, Dec 01, 2009)(+ , )(0000 , )
";
• Tips to Help You Lose 100 lbs. (Thu, Nov 05, 2009)(+ , )(0000 , )
";
• We are What We Do. (Wed, Oct 28, 2009)(+ , )(0000 , )
";
• Brain Crack (Fri, Aug 14, 2009)(+ , )(0000 , )
";
• Pat Riley On Commitment (Fri, Aug 07, 2009)(+ , )(0000 , )
";
• Starting Again… (Wed, Jul 22, 2009)(+ , )(0000 , )
";
• Your Fitness Priorities (Mon, Jun 22, 2009)(+ , )(0000 , )
";
• EA Sports ACTIVE for the Nintendo Wii Reviewed (Sun, Jun 07, 2009)(+ , )(0000 , )
";
• Hungry For Balance (Mon, Jun 01, 2009)(+ , )(0000 , )
";
• Kirstie Alley – All or Nothing Doesn’t Work (Tue, May 12, 2009)(+ , )(0000 , )
";
• The Crazy Cycle of Dieting (Wed, Apr 08, 2009)(+ , )(0000 , )
";
• Ten Worst Foods You Can Eat (Tue, Mar 31, 2009)(+ , )(0000 , )
";
• Mind, Body, Spirit (Thu, Mar 12, 2009)(+ , )(0000 , )
";
• Getting Your Weight Loss Back on Track (Mon, Mar 02, 2009)(+ , )(0000 , )
";
• Healthy Distractions (Fri, Feb 27, 2009)(+ , )(0000 , )
";
• Timex 5H911 Reviewed (Fri, Feb 27, 2009)(+ , )(0000 , )
";
• Yes Virginia You Need to Track Your Calories (Mon, Feb 23, 2009)(+ , )(0000 , )
";
• Wireless Pedometer “Actiped” (Mon, Feb 16, 2009)(+ , )(0000 , )
";
• Commercials Are Fun With FitDeck (Wed, Feb 11, 2009)(+ , )(0000 , )
";
• Ignoring Triggers (Mon, Feb 09, 2009)(+ , )(0000 , )
";
• Mental Suicide (Fri, Feb 06, 2009)(+ , )(0000 , )
";
• GoFit Ultimate ProGym Reviewed (Wed, Feb 04, 2009)(+ , )(0000 , )
";
• Cool Free Stuff (Mon, Feb 02, 2009)(+ , )(0000 , )
";
• The Pity Party Stops Now (Fri, Jan 30, 2009)(+ , )(0000 , )
";
• Do Less Intense Workouts Burn More Fat? (Wed, Jan 28, 2009)(+ , )(0000 , )
";
• 12 Week Weight Loss Challenge (Mon, Jan 26, 2009)(+ , )(0000 , )
";
• Kashi Go Lean Cereal Reviewed (Fri, Jan 23, 2009)(+ , )(0000 , )
";
• Save 20,000 a Year With Exercise (Wed, Jan 21, 2009)(+ , )(0000 , )
";
• Core Ball Workout Reviewed (Mon, Jan 19, 2009)(+ , )(0000 , )
";
• Never Give Up (Fri, Jan 16, 2009)(+ , )(0000 , )
";
• Cardio Confidence (Wed, Jan 14, 2009)(+ , )(0000 , )
";
• Should I Join a Gym or Not? (Tue, Jan 13, 2009)(+ , )(0000 , )
";
• Fair Comparison (Wed, Jan 07, 2009)(+ , )(0000 , )
";
• Keep Things Visual So You Keep Those Resolutions (Fri, Jan 02, 2009)(+ , )(0000 , )
";
• No More Excuses (Tue, Dec 30, 2008)(+ , )(0000 , )
";
• Building Your Confidence (Mon, Dec 22, 2008)(+ , )(0000 , )
";
• What is Circuit Training (Thu, Dec 18, 2008)(+ , )(0000 , )
";
• You are Not Alone (Fri, Dec 12, 2008)(+ , )(0000 , )
";

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