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- S3 E15 Holiday Diet Tips(Fri, Dec 16, 2016)
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- S3 E14 Holiday Dinners and Parties(Sun, Dec 11, 2016)
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- S3 E13 Vacations Are Made For....Dieting ??(Fri, Sep 16, 2016)
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- S3 E12 Our Problematic Minds(Sun, Aug 21, 2016)
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- S3 E11 A Cool Diet Tool !(Sun, Aug 14, 2016)
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- S3 E9 Emotional Eating(Thu, May 12, 2016)
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- S3 E8 You Never Fail(Tue, Mar 29, 2016)
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- S3 E6 You Don't Have To Give Up CARBOHYDRATES !(Wed, Feb 24, 2016)
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- S3 E5 Diet Maintenance- Part Two(Thu, Feb 18, 2016)
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- S3 E4 Diet Maintenance- Part One(Thu, Feb 11, 2016)
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- S3 E3 Motivation for Diet & Exercise(Thu, Feb 4, 2016)
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- S3 E2 Hunger Attacks !(Fri, Jan 15, 2016)
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- S3 E1 How to Select a Gym or Fitness Club(Sat, Jan 2, 2016)
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- S2 E11 Resolutions(Wed, Dec 30, 2015)
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- S2 E10 Beginner Workouts- Part Three(Tue, Dec 22, 2015)
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- S2 E9 Beginner Workouts- Part Two(Wed, Dec 16, 2015)
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- S2 E8 Beginner Workouts- Part One(Fri, Dec 11, 2015)
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- S2 E7 Creating Balance in your Life(Fri, Nov 20, 2015)
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- S2 E6 Can You Eat Too Healthy ??(Fri, Nov 13, 2015)
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- S2 E5 What Can We Eat ?!?(Tue, Nov 3, 2015)
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- S2 E4 Studies on Weight-Loss(Fri, Oct 23, 2015)
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- S2 E3 Diet Perseverance(Tue, Oct 6, 2015)
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- S2 E2 Diet Talk(Fri, Sep 25, 2015)
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- S2 E1 The Blue Zones-Live To Age 100(Fri, Sep 18, 2015)
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- S1 E10 What Is Messing Up My Diet ?(Tue, Sep 8, 2015)
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- S1 E9 The Elusive Search For Happiness(Tue, Aug 11, 2015)
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- S1 E8 Insider's View of Large Weight Loss Companies(Fri, Aug 7, 2015)
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- S1 E7 Sauna For Longevity(Sun, Aug 2, 2015)
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- S1 E6 The Aches and Pains of Aging(Mon, Jul 27, 2015)
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- S1 E5 It's NOT a 'Cheat Meal' !(Wed, Jul 15, 2015)
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- S1 E4 Celebrate Your Successes(Fri, Jun 12, 2015)
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- S1 E3 EXCUSES !(Tue, Jun 9, 2015)
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- S1 E2 Are People Sabotaging Your Diet ?(Wed, Jun 3, 2015)
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