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• 613: 7 Strategies to Survive the Holiday Season Without Gaining Weight (Mon, Nov 18, 2024)
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• Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months (Mon, Nov 11, 2024)
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• 612: Exercise vs Nutrition: What's More Important for Longevity? (Mon, Nov 04, 2024)
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• 611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson (Mon, Oct 28, 2024)(:30:00 +0000, )
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• 610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet (Mon, Oct 21, 2024)
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• 609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe (Mon, Oct 14, 2024)
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• Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less (Mon, Oct 07, 2024)
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• 608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan? (Mon, Sep 30, 2024)
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• 607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up (Mon, Sep 23, 2024)
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• 606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage (Mon, Sep 16, 2024)
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• 605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health (Mon, Sep 09, 2024)
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• 604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating (Mon, Sep 02, 2024)
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• 603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization (Mon, Aug 26, 2024)
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• 602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss (Mon, Aug 19, 2024)
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• 601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson (Mon, Aug 12, 2024)
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• From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months (Mon, Aug 05, 2024)
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• 600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer (Mon, Jul 29, 2024)
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• 599: The New Rules of Attachment: How Your Attachment Style Can Impact Your Career and How to Break Free from Self-Sabotage with Dr. Judy Ho (Mon, Jul 22, 2024)
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• 598: Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders (Mon, Jul 15, 2024)
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• 597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD (Mon, Jul 08, 2024)
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• 596: Ted’s Stem Cell Treatment Experience: 16-Week Follow Up (Mon, Jul 01, 2024)
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• Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less (Mon, Jun 24, 2024)
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• 595: Beyond Conventional Medicine: The Healing Effects of Psilocybin with Gabe Charalambides (Mon, Jun 17, 2024)
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• 594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret (Mon, Jun 10, 2024)
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• 593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson (Mon, Jun 03, 2024)
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• 592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod (Mon, May 27, 2024)
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• 591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley (Mon, May 20, 2024)
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• Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes (Mon, May 13, 2024)
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• Quick Announcement (Fri, May 10, 2024)
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• 590: Ted’s Stem Cell Treatment Experience: 8-Week Follow Up (Mon, May 06, 2024)
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• Unstoppable After 40 Coaching Program: Frequently Asked Questions (Fri, May 03, 2024)
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• 589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli (Mon, Apr 29, 2024)
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• Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted (Fri, Apr 26, 2024)(0 , )
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• 588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen (Mon, Apr 22, 2024)
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• Ted Talk 224: What Makes You Fat (And What To Do About It) (Fri, Apr 19, 2024)
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• Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation (Mon, Apr 15, 2024)
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• Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted (Fri, Apr 12, 2024)
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• 587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40) (Mon, Apr 08, 2024)
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• Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them) (Fri, Apr 05, 2024)
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• 586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up (Mon, Apr 01, 2024)
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• Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted (Fri, Mar 29, 2024)
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• 585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis (Mon, Mar 25, 2024)
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• Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy (Fri, Mar 22, 2024)
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• 584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer (Mon, Mar 18, 2024)
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• Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead) (Fri, Mar 15, 2024)
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• From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months (Mon, Mar 11, 2024)
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• Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals (Fri, Mar 08, 2024)
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• 583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage (Mon, Mar 04, 2024)
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• Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It) (Fri, Mar 01, 2024)
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• 582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD (Mon, Feb 26, 2024)
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• Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted (Fri, Feb 23, 2024)
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• 581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36 (Mon, Feb 19, 2024)
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• Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!) (Fri, Feb 16, 2024)
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• 580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal (Mon, Feb 12, 2024)
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• Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it) (Fri, Feb 09, 2024)
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• 579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It) (Mon, Feb 05, 2024)
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• Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them) (Fri, Feb 02, 2024)
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• 578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D. (Mon, Jan 29, 2024)
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• Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted (Fri, Jan 26, 2024)
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• 577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It) (Mon, Jan 22, 2024)
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• Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need (Fri, Jan 19, 2024)
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• 576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD (Mon, Jan 15, 2024)
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• Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey (Fri, Jan 12, 2024)
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• 575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It) (Mon, Ja 08, )(n 05:30:00 2024, +0000)
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• Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make (Fri, Jan 05, 2024)
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• 574: How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce (Mon, Jan 01, 2024)
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• Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight? (Fri, Dec 29, 2023)
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• 573: Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce (Mon, Dec 25, 2023)
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• Unstoppable After 40 Coaching Program: Most Frequent Asked Questions (Fri, Dec 22, 2023)
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• Success Story: 49-Year-Old High Performer, Scott Shed 35lbs In Just 4 Months, Overcame Burnout, And Reclaimed His Health (Mon, Dec 18, 2023)
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• 572: How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024 (Fri, Dec 15, 2023)
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• 571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance (Mon, Dec 11, 2023)
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• 570: How to Become Unstoppable In 2024 Series: Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body (Fri, Dec 08, 2023)
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• 569: How to Become Unstoppable In 2024 Series: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Pain-Free Body (Mon, Dec 04, 2023)
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• 568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success (Fri, Dec 01, 2023)
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• 567: How to Become Unstoppable in 2024 Series: Intro: How Health & Fitness Saved My Life (Mon, Nov 27, 2023)
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• Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience (Fri, Nov 24, 2023)
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• Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life (Mon, Nov 20, 2023)
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• Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted (Fri, Nov 17, 2023)
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• 566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today) (Mon, Nov 13, 2023)
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• Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea? (Fri, Nov 10, 2023)
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• Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son (Mon, Nov 06, 2023)
";
• Ted Talk 204: The Real Reason Why You Are Not Losing Weight: 5 Mistakes You Might Be Making (AND HOW TO AVOID THEM) (Fri, Nov 03, 2023)
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• 565: The Ultimate Travel Fitness Guide For Busy Entrepreneurs & Executives (Mon, Oct 30, 2023)
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• Ted Talk 203: What Are The Top 3 Science-Backed Strategies To Reverse The Aging Process? - Ask Ted (Fri, Oct 27, 2023)
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• 564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2) (Mon, Oct 23, 2023)
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• Ted Talk 202: Why You Stress Eat And How To Stop (Fri, Oct 20, 2023)
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• 563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1) (Mon, Oct 16, 2023)
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• Ted Talk 201: The Untold Secret To Superhuman Performance (Fri, Oct 13, 2023)
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• 562: Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon (Mon, Oct 09, 2023)
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• Ted Talk 200: Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead) (Fri, Oct 06, 2023)
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• Success Story: Dean's Lasting Transformation: The Key To Breaking Free From Yo-Yo Dieting And Achieving Sustainable Weight Loss Results (Mon, Oct 02, 2023)
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• Ted Talk 199: Will I Lose Weight On An Anti-inflammatory Diet? – Ask Ted (Fri, Sep 29, 2023)
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• 561: Fitness For Entrepreneurs: The Key to Sustainable Fat Loss Success For Busy Professionals with Oliver Anwar (Mon, Sep 25, 2023)
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• Ted Talk 198: What Your Doctor Is Not Telling You About Your Health (Fri, Sep 22, 2023)
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• 560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD (Mon, Sep 18, 2023)
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• Ted Talk 197: Help! I'm Trapped by Limiting Beliefs! How Can I Break Free? (Fri, Sep 15, 2023)
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• 559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe (Mon, Sep 11, 2023)
";
• Ted Talk 196: Rythmia: How Drinking Ayahuasca Changed My Life (Again) (Fri, Sep 08, 2023)
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• 558: Unlocking the Secret To A Healthier Life: The Link Between Health, Happiness And Finding Your Purpose with Dr. Bryan Walsh (Mon, Sep 04, 2023)
";
• Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight (Fri, Sep 01, 2023)
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• Success Story: After Following All Restrictive Diets Out There And Gaining Back Every Pound He Lost Tracy Finally Started To Achieve Lasting Results In Our Program (Mon, Aug 28, 2023)
";
• Ted Talk 194: How Can I Build Muscle After 50? - Ask Ted (Fri, Aug 25, 2023)
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• 557: Metabolism Unveiled: Debunking Myths And Revealing Evidence-Based Strategies For Sustainable Weight Loss with Eric Trexler (Mon, Aug 21, 2023)
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• Ted Talk 193: Journey Within: Seeking Clarity Through Ayahuasca At Rythmia (Fri, Aug 18, 2023)
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• 556: Buy Back Your Time Blueprint: Work Less, Achieve More, And Become The Best Version Of Yourself with Dan Martell (Mon, Aug 14, 2023)
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• Ted Talk 192: The Magic Ratio for Happiness: Rewiring Your Brain for Positivity (Fri, Aug 11, 2023)
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• Unstoppable After 40 Masterclass: The Simple (But Effective) 5-Step Process Our High-Achieving Clients Are Using To Burn Fat, Boost Energy & Build Better Habits For Life (With Just 3 Hours A Week) (Mon, Aug 07, 2023)
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• Ted Talk 191: The Ultimate Health Hack: Avoid The #1 Mistake (Fri, Aug 04, 2023)
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• 555: Unlocking Your Best Self: Take Action On Your Dreams, Revive Your Relationships, And Expand Your Mindset with Angus Nelson (Mon, Jul 31, 2023)
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• Ted Talk 190: Are Calories All That Matter For Weight Loss? - Ask Ted (Fri, Jul 28, 2023)
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• 554: Unlocked Fitness and Nutrition: Science-Backed Principles for Sustainable Weight Loss Results with Eric Williamson, PhD (Mon, Jul 24, 2023)
";
• Ted Talk 189: The Resilient Mindset: Strategies for Coping with Stress and Anxiety (Fri, Jul 21, 2023)
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• 553: The Wealth of Health: Exploring the Connection Between Health And True Happiness with Jeffrey Boadi (Mon, Jul 17, 2023)
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• Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload (Fri, Jul 14, 2023)
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• 552: The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment in a Stressful World with Dr. Chris Friesen, Ph.D. (Mon, Jul 10, 2023)
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• Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating (Fri, Jul 07, 2023)
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• 551: Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go (Mon, Jul 03, 2023)
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• Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted (Fri, Jun 30, 2023)
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• 550: You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein (Mon, Jun 26, 2023)
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• Ted Talk 185: 8 Health Metrics Men Over 40 Can't Ignore (Fri, Jun 23, 2023)
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• 549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce (Mon, Jun 19, 2023)
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• Ted Talk 184: The Harsh Truth Behind Sustainable Body and Health Transformation (Fri, Jun 16, 2023)
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• 548: Attachment and Wellness: How Relationships Impact Your Mental and Physical Health with Adam Lane Smith (Mon, Jun 12, 2023)
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• Ted Talk 183: The Impact of Tragedy: How Overcoming Adversity Shaped My Philosophy on Health and Longevity (Fri, Jun 09, 2023)
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• 547: The Truth About Low Carb Diets: 5 Nutrition Facts That Low-Carb Gurus Aren’t Telling You with Ted Ryce (Mon, Jun 05, 2023)
";
• Ted Talk 182: Don’t Give Up On Yourself! A Guide To Thriving in Your Health Journey (Fri, Jun 02, 2023)
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• 546: Ted's Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Will Get You Into The Best Shape Of Your Life) with Ted Ryce (Mon, May 29, 2023)
";
• Ted Talk 181: How Can I Increase My Testosterone Levels Naturally? - Ask Ted (Fri, May 26, 2023)
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• 545: The Power of Habit: How Small Changes Lead To Big Results For Busy Professionals with Ted Ryce (Mon, May 22, 2023)
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• Ted Talk 180: Unlocking the Million-Dollar Mindset: My $15,000, One-Day Coaching Journey (Fri, May 19, 2023)
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• 544: Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of Neuroscience with Ted Ryce (Mon, May 15, 2023)
";
• Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back) (Fri, May 12, 2023)
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• 543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with ted Ryce (Mon, May 08, 2023)
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• Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here’s Why (And How To Get Back On Track) (Fri, May 05, 2023)
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• 542: 8 Science-Backed Foods To Supercharge Your Brain (Mon, May 01, 2023)
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• Ted Talk 177: How To Get Lean For Summer? A 5-Step Simple Plan To Transform Your Body - Ask Ted (Fri, Apr 28, 2023)
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• 541: Break Free from Bad Habits: Discover The Life-Changing Power Of 7 Neuroscience-Based Strategies To Reclaim Your Health (Mon, Apr 24, 2023)
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• Ted Talk 176: How Stress Is Stopping You From Living The Life You Are Meant To Live (And What To Do About It) (Fri, Apr 21, 2023)
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• Defying Age: Cindy's Inspiring Journey to a Young & Leaner Body, at 66 While Traveling The World & Living Her Best Life (Mon, Apr 17, 2023)
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• Ted Talk 175: How Much Are You Willing To Invest In Yourself To Get To The Next Level (Fri, Apr 14, 2023)
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• 540: Unlock Your Potential: How to Motivate Yourself Without The Negative Self-Talk (Mon, Apr 10, 2023)
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• Ted Talk 174: How Your Environment Can Make Or Break Your Success (Fri, Apr 07, 2023)
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• 539: Avoid these 7 Nutrition Myths if You Want to Lose Weight with Danny Lennon (Mon, Apr 03, 2023)
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• Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? - Ask Ted (Fri, Mar 31, 2023)
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• 538: How To Turn Followers Into Clients: The Key Secret To Monetizing Your Twitter Audience with JK Molina (Mon, Mar 27, 2023)
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• Ted Talk 172: Why Uncertainty Doesn't Have To Suck: Embracing The Chaos To Crush Your Goals (Fri, Mar 24, 2023)
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• 537: Stress 101: What Is Stress And How It Affects Our Body and Mind with Ted Ryce (Mon, Mar 20, 2023)
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• Ted Talk 171: The Secret To Staying Healthy As A Busy Entrepreneur (Fri, Mar 17, 2023)
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• 536: Happy Money: The Japanese Art of Making Peace with Your Money with Ken Honda (Mon, Mar 13, 2023)
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• Muscle Building Training Series Part 4: Recovery Methods For Optimal Strength and Muscle Building with Ted Ryce (Fri, Mar 10, 2023)
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• Muscle Building Training Series Part 3: How Protein Helps Increase Muscle Size and Strength (And How Much Protein You Should Eat To Build A Muscular Body) with Ted Ryce (Mon, Mar 06, 2023)
";
• Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce (Fri, Mar 03, 2023)
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• Muscle Building Training Series Part 1: Why You Want To Focus On Building Lean Muscle In Your 40s, 50s And 60s with Ted Ryce (Mon, Feb 27, 2023)
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• Ted Talk 170: Should You Track Your Calories? - Ask Ted (Fri, Feb 24, 2023)
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• Case Study: How 52-Year-Old Attorney Lost 40 lbs In Five Months In Our Coaching Program (Mon, Feb 20, 2023)
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• Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce (Fri, Feb 17, 2023)
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• Sleep Masterclass Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce (Mon, Feb 13, 2023)
";
• Ted Talk 169: 7-Step Framework to Build Healthy Habits That Last (Fri, Feb 10, 2023)
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• 535: Everything You Need to Know About Regenerative Medicine & Stem Cell Therapy with Joshua Ketner (Mon, Feb 06, 2023)
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• Ted Talk 168: How To Win The Year In 2023 (Fri, Feb 03, 2023)
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• Quick Announcement (Mon, Jan 30, 2023)
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• 534: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2023 (That Nobody Is Talking About) (Mon, Jan 30, 2023)
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• Quick Announcement (Fri, Jan 27, 2023)
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• Ted Talk 167: I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True? - Ask Ted (Fri, Jan 27, 2023)
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• 533: Stop Sabotaging Your Health And Fitness Goals And Get Into The Best Shape Of Your Life In 2023 with Ted Ryce (Mon, Jan 23, 2023)
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• Ted Talk 166: The Biggest Lesson I Learned In 2022 (Fri, Jan 20, 2023)
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• 532: Unstoppable After 40 Blueprint with Ted Ryce (Mon, Jan 16, 2023)
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• Ted Talk 165: Failed Your New Year's Resolutions? Here's What To Do (Fri, Jan 13, 2023)
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• The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 2 (Mon, Jan 09, 2023)
";
• The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 1 (Fri, Jan 06, 2023)
";
• The Body Breakthrough Masterclass For Women: The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!) (Mon, Jan 02, 2023)
";
• The Body Breakthrough Masterclass for Men: The Super Simple 5-step Process Our High Achieving Clients Are Using to Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!) (Mon, Jan 02, 2023)
";
• Ted Talk 164: What Is The Minimum Activity For High Performers To Stay Fit, Manage Stress, And Improve Performance At Work? - Ask Ted (Fri, Dec 30, 2022)
";
• 531: The Simple 5-Step Framework To Creating Unstoppable Motivation in 2023 (Follow This And Never Lose Motivation To Exercise Again) with Ted Ryce (Mon, Dec 26, 2022)
";
• Ted Talk 163: Celebrating The True Meaning Of Christmas (Fri, Dec 23, 2022)
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• 530: The Pause Principle: How To Achieve Long-Lasting Weight Loss Success By Stepping Back To Achieve More (Mon, Dec 19, 2022)
";
• Make 2023 Your Best Year Ever: Part 5: Fat Loss 101. The 5-Step Process To Lose Weight and Keep It Off (Fri, Dec 16, 2022)
";
• Make 2023 Your Best Year Ever: Part 4: Why Strict Diets & Extreme Workouts Don't Work Long-Term (And What Works For High Achievers Over 40) (Mon, Dec 12, 2022)
";
• Make 2023 Your Best Year Ever Part 3: Can’t Lose Weight No Matter What (And What To Do To Finally Get The Body You Deserve) (Fri, Dec 09, 2022)
";
• Make 2023 Your Best Year Ever: Part 2: Why We Eat Too Much (& How To Control It) (Mon, Dec 05, 2022)
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• Make 2023 Your Best Year Ever: Part 1: Feeling Like A Failure (& What To Do Instead) (Fri, Dec 02, 2022)
";
• Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes (Mon, Nov 28, 2022)
";
• Ted Talk 162: What's Your Go-to For Managing Stress? - Ask Ted (Fri, Nov 25, 2022)
";
• 529: Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays (Mon, Nov 21, 2022)
";
• Ted Talk 161: The Economics of Fat Loss. An Entirely New Approach to Weight Loss (Fri, Nov 18, 2022)
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• 528: The Free-Time Formula: Practical Strategies To Getting Twice As Much Done In Half Of The Time, Reduce Stress & Find Balance As A High Achiever with Jeff Sanders (Mon, Nov 14, 2022)
";
• Ted Talk 160: The #1 Key To Weight Loss Success (Hint: It's Not Exercise Or Nutrition) (Fri, Nov 11, 2022)
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• 527: Optimal Performance: How To Take Your Mental And Physical Performance To The Next Level with Sean McCormick (Mon, Nov 07, 2022)
";
• Ted Talk 159: 5 Mistakes Entrepreneurs Make with Fat Loss (and how to fix them!) (Fri, Nov 04, 2022)
";
• Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation (Mon, Oct 31, 2022)
";
• Ted Talk 158: "I Hurt Myself Working Out. What Should I Do?" - Ask Ted (Fri, Oct 28, 2022)
";
• 526: Muscle After 40: 7 Mistakes That Are Stopping You from Building Muscle in Your 40s with Ted Ryce (Mon, Oct 24, 2022)
";
• Ted Talk 157: How to Rise Stronger After Hitting Rock Bottom. P. S. I Love You (Fri, Oct 21, 2022)
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• 525: The Habit Factor: How to Align Habits with Goals to Achieve Success with Martin Grunburg (Mon, Oct 17, 2022)
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• Ted Talk 156: The Simple 4-Stage Process to Losing Fat and Keeping It Off Effortlessly (Once You Know This, You'll Never Give Up Again) (Fri, Oct 14, 2022)
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• 524: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley (Mon, Oct 10, 2022)
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• Ted Talk 155: Motivation Is A Lie (Here's What Actually Works) (Fri, Oct 07, 2022)
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• 523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce (Mon, Oct 03, 2022)
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• Ted Talk 154: Ask Ted: What Is Your Recommendation for Alcohol Consumption and Fat Loss? (Fri, Sep 30, 2022)
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• Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less (Mon, Sep 26, 2022)
";
• Ted Talk 153: 4 Reasons Every Man Over 40 Should Get into The Best Shape of Their Life (Fri, Sep 23, 2022)
";
• 522: 5 Simple (But Effective) Habits I Teach My Entrepreneur Clients To Lower Their Stress with Ted Ryce (Mon, Sep 19, 2022)
";
• Ted Talk 152: I Followed a Low-Carb Diet for Over 10 Years. It Was a Mistake (And Here's What I'd Do Differently) (Fri, Sep 16, 2022)
";
• 521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness (Mon, Sep 12, 2022)
";
• Ted Talk 151: 3 Simple (But Effective) Habits That Will Help You Lose Fat Without Restrictive Diets Or Time-Consuming Workouts (Fri, Sep 09, 2022)
";
• 520: 5 Ways to Force Your Body To Build Muscle Faster with Ted Ryce (Mon, Sep 05, 2022)
";
• Ted Talk 150: How Sleep Deprivation & Stress Is Sabotaging Your Fat Loss, Workout Efforts & Business Success (Fri, Sep 02, 2022)
";
• 519: Metabolism & Weight Loss: Does Metabolism Matter in Weight Loss? (And What to Do About It) with Ted Ryce (Part 2) (Mon, Aug 29, 2022)
";
• Ted Talk 149: How My Entrepreneur Clients Lose Up to 30lbs of Fat in 4 Months Without Strict Diets or Time-Consuming Workouts (Fri, Aug 26, 2022)
";
• 518: Metabolism & Weight Loss: Does Metabolism Matter In Weight Loss? (And What To Do About It) with Ted Ryce (Part 1) (Mon, Aug 22, 2022)
";
• Ted Tak 148: Ask Ted: How to Build Muscle After 50? (Fri, Aug 19, 2022)
";
• 517: Unstoppable Fit: The Brain-Body Blueprint for Traveling Executives, Entrepreneurs & High Performers with Angela Shurina (Mon, Aug 15, 2022)
";
• Ted Talk 147: The Secret to A Healthier Life That No One is Talking About (Fri, Aug 12, 2022)
";
• 516: How to Unlock Financial Freedom & Live Your Dream Lifestyle Today, with Justin Donald, The Lifestyle Investor (Mon, Aug 08, 2022)
";
• Ted Talk 146: 14 Weight Loss Lessons I Learned in 23+ Years of Coaching (Fri, Aug 05, 2022)
";
• 515: Your Future Self Will Thank You. A Must Listen Episode (Mon, Aug 01, 2022)
";
• Ted Talk 145: How Stress Sabotages Your Fat Loss Results (And How To Beat It) (Fri, Jul 29, 2022)
";
• 514: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips, Ph.D. (Mon, Jul 25, 20)(22 +0000 04:30:00, )
";
• Ted Talk 144: Ask Ted: Help! How Do I Stay Healthy When Life Gets Super Busy? (Fri, Jul 22, 2022)
";
• 513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho (Mon, Jul 18, 2022)
";
• Ted Talk 143: Your Best Body Ever: Understanding How To Control Hunger, Manage Stress & Improve Your Sleep (Fri, Jul 15, 2022)
";
• 512: Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D. (Mon, Jul 11, 2022)
";
• Ted Talk 142: Health Red Flags That Every Entrepreneur Should Look Out For (Fri, Jul 08, 2022)
";
• 511: Become Unstoppable: How to Make Exercise An Unbreakable Habit with Ted Ryce (Mon, Jul 04, 2022)
";
• Ted Talk 141: 6 Ways To Ruin Your Health During A Recession (Fri, Jul 01, 2022)
";
• Success Story: 47-Year Old Successful Broker Dropped 20lbs, Transformed His Body & Increased His Energy & Performance At Work (Mon, Jun 27, 2022)
";
• 510: 11 Simple Ways for Staying in Shape While Travelling That Anyone Can Do with Ted Ryce (Mon, Jun 27, 2022)
";
• Ted Talk 140: 5 Mistakes I Made Trying to Lose 30 Pounds While Running A Business (Fri, Jun 24, 2022)
";
• 509: Hunting Discomfort: How to Get Breakthrough Results in Life and Business No Matter What with Sterling Hawkins (Mon, Jun 20, 2022)
";
• Ted Talk 139: Ask Ted: Should I Keep Taking Supplements? (Fri, Jun 17, 2022)
";
• 508: Winning Strategies to Win In Your Business or Career Even If You´re Not A Sales Person with Glenn Poulos (Mon, Jun 13, 2022)
";
• Ted Talk 138: Stop Waiting For The Perfect Moment And Start Now (Fri, Jun 10, 2022)
";
• 507: Falling for Money: How to Have a Lifetime Love Affair with your Finances with Krisstina Wise (Mon, Jun 06, 2022)
";
• Ted Talk 137: Summer Is Here. It´s Time To Reflect And Reset (Fri, Jun 03, 2022)
";
• 506: The 3S Method: How To Reduce Stress, Lose Weight and Maintain For Life with Ted Ryce (Mon, May 30, 2022)
";
• Ted Talk 136: How To Start Living A Legendary Life (Fri, May 27, 2022)
";
• 505: 5 Harsh Truths About Fat Loss (That No One Is Telling You) with Ted Ryce (Mon, May 23, 2022)
";
• Ted Talk 135: How I Recovered My Life, Business, And Happiness After Tragedy Hit My Life (Fri, May 20, 2022)
";
• 504: Been Waiting For The Right Moment To Tell You This… (Mon, May 16, 2022)
";
• Ted Talk 134: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight (Fri, May 13, 2022)
";
• 503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai (Mon, May 09, 2022)
";
• Ted Talk 133: Self-Sabotage: Get Out Of Your Own Way (Fri, May 06, 2022)
";
• 502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce (Mon, May 02, 2022)
";
• Ted Talk 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It) (Fri, Apr 29, 2022)
";
• 501: The Number One Thing That You Need To Change To Achieve Your Fitness Goals with Ted Ryce (Mon, Apr 25, 2022)
";
• Ted Talk 131: Stop Giving Up On Yourself and Your Health with Ted Ryce (Fri, Apr 22, 2022)
";
• Unstoppable After 40 Blueprint (Mon, Apr 18, 2022)
";
• Ted Talk 130: What To Do When You Don't Get The Support You Need? (Fri, Apr 15, 2022)
";
• 500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce (Mon, Apr 11, 2022)
";
• Ted Talk 129: Why Weight Loss Isn't Always a Nutrition Problem (Fri, Apr 08, 2022)
";
• 499: 7 Science-Backed Strategies To Lose Fat Faster with Ted Ryce (Mon, Apr 04, 2022)
";
• Ted Talk 128: The Mindset Shift You Need Before You Can Be Successful (Fri, Apr 01, 2022)
";
• 498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce (Mon, Mar 28, 2022)
";
• Ted Talk 127: Ask Ted: I Just Started Lifting Weights, Should I Take Creatine? (Fri, Mar 25, 2022)
";
• 497: What’s The Best Diet For You with Ted Ryce (Mon, Mar 21, 2022)
";
• Ted Talk 126: If I Know What I Need to Do, Why Can’t I Just Do It … (Fri, Mar 18, 2022)
";
• 496: Why Everything You Know About Fitness Is Wrong with Ted Ryce (Mon, Mar 14, 2022)
";
• Ted Talk 125: The #1 Strategy I Use to Get My Clients Life Changing Results with Ted Ryce (Fri, Mar 11, 2022)
";
• 495: The Only 7 Science-Based Weight Loss Strategies You Need To Know with Ted Ryce (Mon, Mar 07, 2022)
";
• Ted Talk 124: The Art Of Getting In Your Own Way To Achieve The Body You Deserve (Fri, Mar 04, 2022)
";
• 494: How You Can Make The Impossible Possible with Shannon Graham (Mon, Feb 28, 2022)
";
• Ted Talk 123: Why You Shouldn't Eat Clean to Lose Fat (And What to Do Instead) with Ted Ryce (Fri, Feb 25, 2022)
";
• 493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D. (Mon, Feb 21, 2022)
";
• Ted Talk 122: Fat Loss Myth Busted: How Long Do You Need To Exercise To Lose Weight (Fri, Feb 18, 2022)
";
• 492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs (Mon, Feb 14, 2022)
";
• Ted Talk 121: Help! I Can’t Stop Stress Eating! (Fri, Feb 11, 2022)
";
• 491: Functional Medicine, Probiotics and Gut Health with Dr. Michael Ruscio (Mon, Feb 07, 2022)
";
• Ted Talk 120: Ask Ted: Is Cardio Really the Secret to Fat Loss? (Fri, Feb 04, 2022)
";
• 490: The Single Most Important Habit For Achieving Super Success with Ray Blakney (Mon, Jan 31, 2022)
";
• Ted Talk 119: 5 Biggest Fat Loss Mistakes (AVOID THESE!) (Fri, Jan 28, 2022)
";
• 489: Sleep 101: Why Sleep Is the No. 1 Most Important Thing for a Better Body with Dr. Kirk Parsley (Mon, Jan 24, 2022)
";
• Ted Talk 118: If I Was Starting My Journey in 2022, This Is What I Would Do Instead (Fri, Jan 21, 2022)
";
• 488: The Secret To Staying Healthy And Fit As A Busy Entrepreneur with Dan Roitman (Mon, Jan 17, 2022)
";
• Ted Talk 117: The Magic Ratio For Happiness: The Secret To A Happy And Fulfilled Life with Ted Ryce (Fri, Jan 14, 2022)
";
• 487: 3 Nutrition Myths Debunked (And What To Do Instead) with Oliver Anwar (Mon, Jan 10, 2022)
";
• Ted Talk 116: Help! I Want to Make (and Keep) a New Year's Resolution in 2022... (Fri, Jan 07, 2022)
";
• Special Announcement for 2022 (Mon, Jan 03, 2022)
";
• 486: How To Make 2022 Your Best Year Ever with Ted Ryce Part 3 (Mon, Jan 03, 2022)
";
• 485: How To Make 2022 Your Best Year Ever with Ted Ryce Part 2 (Fri, Dec 31, 2021)
";
• 484: How To Make 2022 Your Best Year Ever with Ted Ryce Part 1 (Mon, Dec 27, 2021)
";
• Ted Talk 115: Let The Christmas Spirit Ring! How Holiday Gratitude Can Make Us Happier And Healthier (Fri, Dec 24, 2021)
";
• 483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky (Mon, Dec 20, 2021)
";
• Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey (Fri, Dec 17, 2021)
";
• 482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce (Mon, Dec 13, 2021)
";
• Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life (Fri, Dec 10, 2021)
";
• 481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce (Mon, Dec 06, 2021)
";
• Ted Talk 112: Ask Ted: Learning To Stay Positive After A Loss (Fri, Dec 03, 2021)
";
• 480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD (Mon, Nov 29, 2021)
";
• Ted Talk 111: Black Friday Special: Invest In Yourself Instead Of Material Things (Fri, Nov 26, 2021)
";
• 479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce (Mon, Nov 22, 2021)
";
• Ted Talk 110: Why We Get Fat (And What To Do About It) (Fri, Nov 19, 2021)
";
• How Sarah Lost 100Lbs, Stopped Dieting And Completely Transformed Her Life (Mon, Nov 15, 2021)
";
• 478: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 2) (Mon, Nov 15, 2021)
";
• Ted Talk 109: How to Break Up with Your Bad Habits (Even If You've Tried Before) (Fri, Nov 12, 2021)
";
• 477: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 1) (Mon, Nov 08, 2021)
";
• Ted Talk 108: Help! I Have No Time To Exercise (Fri, Nov 05, 2021)
";
• How Todd Lost 70Lbs, Improved His Productivity & Feels Unstoppable (Mon, Nov 01, 2021)
";
• 476: How To Lose Fat While Traveling with Ted Ryce (Mon, Nov 01, 2021)
";
• Ted Talk 107: Ask Ted: The Mindset Shift That Makes Me Crave My Daily Workout... (Fri, Oct 29, 2021)
";
• 475: How to Reset Your Metabolism for Weight Loss and Fat Burn with Ted Ryce (Mon, Oct 25, 2021)
";
• Ted Talk 106: How to Leave your Comfort Zone and Enter your 'Growth Zone' (Fri, Oct 22, 2021)
";
• [For Men Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!) (Mon, Oct 18, 2021)
";
• [For Women Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!) (Mon, Oct 18, 2021)
";
• How Financial Advisor Jeff Lost 30 Lbs In 3 Months & Finally Learned How To Maintain His Weight Loss While Enjoying Social Gatherings, Vacations & Business Trips (Mon, Oct 18, 2021)
";
• Ted Talk 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds (Fri, Oct 15, 2021)
";
• How Scott Lost 35 Lbs In 5 Months, Quit Weekend Overeating, And Is Ready To Live His Best Life In His 50s (Mon, Oct 11, 2021)
";
• 474: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce (Mon, Oct 11, 2021)
";
• Ted Talk 104: When I lose weight, I’ll be happier. When I lose weight, I’ll be confident. When I lose weight, I’ll… start living... Here's What To Do Instead... (Fri, Oct 08, 2021)
";
• [For Men Only] The 5-Step Process Our Busy Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce (Mon, Oct 04, 2021)
";
• [For Women Only] The 5-Step Process Our Busy Female Clients Over 40 Are Using To Build A Leaner, Sexier & Healthier Body 3X Faster with Ted Ryce (Mon, Oct 04, 2021)
";
• Ted Talk 103: How To Stop Beating Yourself Up (Fri, Oct 01, 2021)
";
• 473: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 2 (Mon, Sep 27, 2021)
";
• Ted Talk 102: Ask Ted: How Do I Stop Sabotaging My Health And Fitness Efforts On The Weekend? (Fri, Sep 24, 2021)
";
• 472: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 1 (Mon, Sep 20, 2021)
";
• Ted Talk 101: You Have Three Months Left in 2021. Here's How to Make the Most of It (Fri, Sep 17, 2021)
";
• 471: My Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Got Me Into The Best Shape Of My Life) with Ted Ryce (Mon, Sep 13, 2021)
";
• Ted Talk 100: 7 Common Mistakes When Trying to Lose Weight with Ted Ryce (Fri, Sep 10, 2021)
";
• 470: Everything You Need To Know About Cardiovascular Training with Ted Ryce (Mon, Sep 06, 2021)
";
• Ted Talk 99: Help! I Can’t Stop Emotional Eating! (Fri, Sep 03, 2021)
";
• 469: The Ultimate Secret to Fat Loss with Ted Ryce (Mon, Aug 30, 2021)
";
• Ted Talk 98: Ask Ted: Do Hormones Stop Us From Losing Fat? (Fri, Aug 27, 2021)
";
• 468: How to Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders (Mon, Aug 23, 2021)
";
• Ted Talk 97: Help! My Limiting Beliefs Are Holding Me Back From Reaching My Full Potential (Fri, Aug 20, 2021)
";
• 467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon (Mon, Aug 16, 2021)
";
• Ted Talk 96: How To Stop Being So Hard on Yourself (Fri, Aug 13, 2021)
";
• 466: Outsmarting Alzheimer’s: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere (Mon, Aug 09, 2021)
";
• Ted Talk 95: How To Bring Your Life Back Into Balance (Fri, Aug 06, 2021)
";
• 465: The New Science Of Fat Loss with Dr. Stephan Guyenet (Mon, Aug 02, 2021)
";
• Ted Talk 94: Ask Ted: Can An Anti-inflammatory Diet Help Me Lose Weight? (Fri, Jul 30, 2021)
";
• 464: How To Find Purpose In Life with Peter Sage (Mon, Jul 26, 2021)
";
• Ted Talk 93: The Secret To Superhuman Performance No One Tells You... (Fri, Jul 23, 2021)
";
• 463: 11 Simple Ways for Staying in Shape While Travelling That Anyone Can Do with Ted Ryce (Mon, Jul 19, 2021)
";
• Ted Talk 92: The #1 Mistake You're Making In Your Health (Fri, Jul 16, 2021)
";
• 462: Stress Management Series: What Is Stress And How It Affects Our Body and Mind with Ted Ryce (Part 1) (Mon, Jul 12, 2021)
";
• Ted Talk 91: I'm Doing Everything Right, But I'm Still Not Losing Weight. What's Going On? (Fri, Jul 09, 2021)
";
• 461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau (Mon, Jul 05, 2021)
";
• Ted Talk 90: Help, I Need A Break! How To Manage Stress & Finally Get Your Life Back (Fri, Jul 02, 2021)
";
• 460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D. (Mon, Jun 28, 2021)
";
• Ted Talk 89: Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity? & More (Fri, Jun 25, 2021)
";
• 459: Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes (Mon, Jun 21, 2021)
";
• Ted Talk 88: If You Want To Make The World a Better Place You Should Do This (Fri, Jun 18, 2021)
";
• 458: Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce (Mon, Jun 14, 2021)
";
• Ted Talk 87: Should I Get the COVID-19 Vaccine? (Fri, Jun 11, 2021)
";
• 457: Sleep Master Class Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce (Mon, Jun 07, 2021)
";
• Ted Talk 86: Why You Can't Just Get Ahead In Life (Fri, Jun 04, 2021)
";
• 456: The Wedge: How Being Uncomfortable Builds Human Resilience with Scott Carney (Mon, May 31, 2021)
";
• Ted Talk 85: Help! I Am Feeling On Edge! All The Time (Fri, May 28, 2021)
";
• 455: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet (Mon, May 24, 2021)
";
• Ted Talk 84: Listener's Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More (Fri, May 21, 2021)
";
• 454: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce (Mon, May 17, 2021)
";
• Ted Talk 83: I Jumped Out Of A Plane This Weekend, And This Was All I Could Think ... (Fri, May 14, 2021)
";
• 453: Training Secrets That Will Help You Build Muscle After 40 with Ted Ryce (Mon, May 10, 2021)
";
• Ted Talk 82: Help! Why Am I Not Losing Weight On A Low Carb Diet? (Fri, May 07, 2021)
";
• 452: Are Seed Oils Harmful To Your Health? (Mon, May 03, 2021)
";
• Ted Talk 81: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight (Fri, Apr 30, 2021)
";
• 451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce (Mon, Apr 26, 2021)
";
• Ted Talk 80: Help! My Childhood Trauma Is Holding Me Back... (Fri, Apr 23, 2021)
";
• 450: The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce (Mon, Apr 19, 2021)
";
• Ted Talk 79: Oops! I Almost Had Cancer... (Fri, Apr 16, 2021)( +0000 04:30:00, )
";
• 449: The Secret To Longevity: Isometric Training For A Fit, Stronger & Pain-Free Body with Brad Thorpe (Mon, Apr 12, 2021)
";
• Ted Talk 78: Motivation isn't Enough. Environment Literally Shapes Your Life (Fri, Apr 09, 2021)
";
• 448: Indistractable: How to Take Back Our Time and Focus On What Really Matters with Nir Eyal (Mon, Apr 05, 2021)
";
• Ted Talk 77: I'm Not The Same Person I Was A Year Ago And Neither Are You ... (Fri, Apr 02, 2021)
";
• 447: How to Stop Losing and Gaining the Same 10 to 15 Pounds with Ted Ryce (Mon, Mar 29, 2021)
";
• Ted Talk 76: The Link Between Protein & Weight Loss, High Resistance Training For People Over 40, Carb Backloading Explained, The Best Meal Plan For You, How To Stay Consistent With Your Nutrition & More (Fri, Mar 26, 2021)
";
• 446: How to Overcome Your Public Speaking Anxiety & Speak Like A Boss with Simone Tai (Mon, Mar 22, 2021)
";
• Ted Talk 75: No Motivation? Three Proven Steps To Get You Back on Track (Fri, Mar 19, 2021)
";
• 445: The Most Effective Diet For Weight Loss with Ted Ryce (Mon, Mar 15, 2021)
";
• Ted Talk 74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times (Fri, Mar 12, 2021)
";
• 444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce (Mon, Mar 08, 2021)
";
• Ted Talk 73: Want to Succeed? Stop Planning To Fail (Fri, Mar 05, 2021)
";
• 443: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 2 (Mon, Mar 01, 2021)
";
• 442: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 1 (Mon, Mar 01, 2021)
";
• Ted Talk 72: How To Find Happiness After You Lose A Loved One (Fri, Feb 26, 2021)
";
• 441: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter (Mon, Feb 22, 2021)
";
• Ted Talk 71: How To Overcome Pandemic Anxiety & Crush Your Goals (Fri, Feb 19, 2021)
";
• 440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce (Mon, Feb 15, 2021)
";
• Ted Talk 70: Help! I Want To Reconnect To The Life I Was Meant To Live (Fri, Feb 12, 2021)
";
• 439: Top Nutrition Myths That Can Cause Weight Gain with Kevin Bass (Mon, Feb 08, 2021)
";
• 438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce (Mon, Feb 01, 2021)
";
• Ted Talk 69: Help! I Can't Disconnect From Social Media & The News! (Fri, Jan 29, 2021)
";
• 437: Your Best Year Ever: How To Improve Decisions About Health, Wealth, and Happiness with Ted Ryce (Tue, Jan 26, 2021)
";
• Ted Talk 68: Lessons Learned in 2020 That I Hope to Apply in 2021 ... (Fri, Jan 22, 2021)
";
• 436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce - Part 2 (Mon, Jan 18, 2021)
";
• Ted Talk 67: Getting Older: Here’s How To Embrace It & Do It Right (Fri, Jan 15, 2021)
";
• 435: The 6-Step Process to Making a Health Behavior Change In 2021 with Ted Ryce - Part 1 (Mon, Jan 11, 2021)
";
• Ted Talk 66: Powerful Lessons Learned From Battling COVID-19 (Fri, Jan 08, 2021)
";
• The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 3 (Mon, Jan 04, 2021)
";
• The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 2 (Fri, Jan 01, 2021)
";
• The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 1 (Mon, Dec 28, 2020)
";
• Ted Talk 65: How to Get to the Next Level in Anything? (Fri, Dec 25, 2020)
";
• 434: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 2 (Mon, Dec 21, 2020)
";
• Ted Talk 64: How to Deal With Negative Emotions and Stress (Sat, Dec 19, 2020)
";
• 433: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 1 (Mon, Dec 14, 2020)
";
• Ted Talk 63: Help! I Want To Become A Winner In Life (Fri, Dec 11, 2020)
";
• 432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce (Mon, Dec 07, 2020)
";
• Ted Talk 62: How to avoid weight gain during the holidays? (Fri, Dec 04, 2020)
";
• 431: How To Stay Active, Stronger And Injure Free As You Age with Dr. Chad Waterbury (Mon, Nov 30, 2020)
";
• Ted Talk 61: How to Find Gratitude in Your Hardest Moments (Fri, Nov 27, 2020)
";
• 430: The Power Of Sleep with Dr. Kirk Parsley (Mon, Nov 23, 2020)
";
• Ted Talk 60: Help! Everything Is Going Wrong ... (Thu, Nov 19, 2020)
";
• 429: How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington (Tue, Nov 17, 2020)
";
• Ted Talk 59: Stop Waiting For The Perfect Moment And Start Now (Fri, Nov 13, 2020)
";
• 428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn (Mon, Nov 09, 2020)
";
• Ted Talk 58: Why Everything You Learned From the Internet Is Wrong (Fri, Nov 06, 2020)
";
• 427: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love with Chris Kresser (Mon, Nov 02, 2020)
";
• Ted Talk 57: The United State Of Stress (Fri, Oct 30, 2020)
";
• 426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey (Mon, Oct 26, 2020)
";
• Ted Talk 56: Stop Lying To Yourself (Fri, Oct 23, 2020)
";
• 425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon (Mon, Oct 19, 2020)
";
• 424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson (Mon, Oct 12, 2020)
";
• Ted Talk 55: 5 Powerful Life Lessons I Learned from My Dad's Death (Mon, Oct 12, 2020)
";
• 423: How To Start Transforming Your Body Immediately with Dan Go (Mon, Oct 05, 2020)
";
• Ted Talk ‌‌54: Forget‌ ‌Positive‌ ‌Thinking:‌ ‌This‌ ‌Is‌ ‌How‌ ‌To‌ ‌Actually‌ ‌Change‌ ‌Your‌ ‌Situation‌‌ (Fri, Oct 02, 2020)
";
• 422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips (Mon, Sep 28, 2020)
";
• Ted Talk 53: From Bored & Stressed To Into The Zone And Feeling Alive Again (Fri, Sep 25, 2020)
";
• 421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce (Mon, Sep 21, 2020)
";
• Ted Talk 52: Don't Tune Out, Tune In! Transformation From The Inside Out (Fri, Sep 18, 2020)
";
• 420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe (Mon, Sep 14, 2020)
";
• Ted Talk 51: Moving From Self-Destruct To Self-Care (Fri, Sep 11, 2020)
";
• 419: The Art Of Remote Work: How To Stay Productive While Working From Home with Nishadi Ranasinghe (Mon, Sep 07, 2020)
";
• Ted Talk 50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It) (Fri, Sep 04, 2020)
";
• 418: How to Prevent Back Pain While Working From Home with Ted Ryce (Mon, Aug 31, 2020)
";
• Ted Talk 49: Want To Eat Better? Ignore Internet Marketer's Nutrition Advice (Fri, Aug 28, 2020)
";
• 417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2 (Mon, Aug 24, 2020)
";
• 416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1 (Mon, Aug 24, 2020)
";
• Ted Talk 48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is (Fri, Aug 21, 2020)
";
• 415: How To Boost Brain Health & Fight Dementia with Ted Ryce (Mon, Aug 17, 2020)
";
• Ted Talk 47: Fear Will Destroy You Or Drive You (Fri, Aug 14, 2020)
";
• 414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor's Approach) with Dr. Spencer Nadolsky (Mon, Aug 10, 2020)
";
• Ted Talk 46: Get Off Your Butt: How To Regain Momentum & Motivation (Fri, Aug 07, 2020)
";
• 413: Obesity: Is It A Disease Or A Choice? with Ted Ryce (Mon, Aug 03, 2020)
";
• Ted Talk 45: Help! Which Area Of My Life Do I Want To Transform This Year? (Fri, Jul 31, 2020)
";
• 412: Ditch the Unrealistic Health and Fitness Approach & Start Getting Sustainable Results with Lee Boyce (Mon, Jul 27, 2020)
";
• How Busy Accountant Kim Used The Legendary Life Program to Reclaim Her Health, Stop Emotional Eating & Finally Losing 41Lbs in 3 Months (Fri, Jul 24, 2020)
";
• How Financial Advisor Jeff Used the Legendary Life Program to Reclaiming His Energy & Focus, Working Smarter & Finally Losing 28Lbs In 3 Months (Fri, Jul 24, 2020)
";
• Ted Talk 44: Overcoming Obstacles That Are Holding Our Goals Hostage (Fri, Jul 24, 2020)
";
• 411: Weight Loss, Mindset & The Power Of Coaching with Nich Meacher (Mon, Jul 20, 2020)
";
• Ted Talk 43: Are You Willing to Pay the Price To Be Lean? (Fri, Jul 17, 2020)
";
• [For Men Only] The 5-Step Process Our Busy Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce (Mon, Jul 13, 2020)
";
• [For Women Only] The 5-Step Process Our Busy Female Clients Over 40 Are Using To Build A Leaner, Sexier & Healthier Body 3X Faster with Ted Ryce (Mon, Jul 13, 2020)
";
• 410: Why Does COVID-19 Kill Some People & Spare Others with Ted Ryce (Mon, Jul 13, 2020)
";
• Ted Talk 42: If I Know What I Need to Do, Why Can't I Just Do It ... (Fri, Jul 10, 2020)
";
• 409: What's The Best Diet For You with Ted Ryce (Mon, Jul 06, 2020)
";
• Ted Talk 41: How To Take Accept & Overcome Challenges (Fri, Jul 03, 2020)
";
• 408: Weight Loss & Metabolic Slowdown: What's Going On? with Ted Ryce (Mon, Jun 29, 2020)
";
• Ted Talk 40: COVID-19 Times: I Went From a Breakdown to a Breakthrough (Fri, Jun 26, 2020)
";
• 407: Strength Training 101: Why You Need To Get Strong & Fitter with Ted Ryce (Mon, Jun 22, 2020)
";
• Ted Talk 39: What To Do When Everything Appears To Go Wrong In Your Life (Fri, Jun 19, 2020)
";
• 406: Getting Back In Shape After Coronavirus Quarantine with Ted Ryce (Mon, Jun 15, 2020)
";
• Ted Talk 38: The #1 Key To Success Is... (Fri, Jun 12, 2020)
";
• 405: How to Be Happy in Life & Work: Stop Trying So Hard with Edward Slingerland (Mon, Jun 08, 2020)
";
• Ted Talk 37: Overwhelmed? How To Focus On Controlling The Controllable (Fri, Jun 05, 2020)
";
• 404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander (Mon, Jun 01, 2020)
";
• Ted Talk 36: Help! How Do I Change My Life For The Better (Fri, May 29, 2020)
";
• 403: The 7 Lessons Every Entrepreneur Must Learn to Thrive with Rick Day (Mon, May 25, 2020)
";
• Ted Talk 35: This is Why Changing Your Mindset Will Change the Way You Experience Life (Fri, May 22, 2020)
";
• 402: The Secret To A Happy Life with Ed Latimore (Mon, May 18, 2020)
";
• Ted Talk 34: Dear Fitness and Diet ‘Guru’: I'm Tired Of Following Your Nonsense Advice (Fri, May 15, 2020)
";
• 401: In Times Of Crisis, Make Stress Work For You with Ted Ryce (Mon, May 11, 2020)
";
• Ted Talk 33: Help, I'm Doing Everything Right And Can'’ Lose Weight? Is Weight Loss Resistance A Myth Or Harsh Reality? (Fri, May 08, 2020)
";
• 400: The Truth About Metabolism with Ted Ryce (Mon, May 04, 2020)
";
• Ted Talk 32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge (Fri, May 01, 2020)
";
• 399: Navigating Uncertainty: High-Performance Strategies That Can Help You In Times of Crisis with Sterling Hawkins (Mon, Apr 27, 2020)
";
• Ted Talk 31: The One Thing That Separates Successful People From Everyone Else (Fri, Apr 24, 2020)
";
• 398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley (Mon, Apr 20, 2020)
";
• Ted Talk 30: Help! Is it too late to learn a new skill or get in shape? (Fri, Apr 17, 2020)
";
• 397: Resilience: Handling Stress, Uncertainty & Setbacks In Times Of Crisis with Zuby (Mon, Apr 13, 2020)
";
• Ted Talk 29: Help! How Can I Stay Physically and Mentally Healthy While at Home (Fri, Apr 10, 2020)
";
• 396: How To Reset Your Metabolism For Successful Fat Loss with Ted Ryce (Mon, Apr 06, 2020)
";
• Ted Talk 28: Silver Linings: The Opportunity That Lies In Every Crisis (Fri, Apr 03, 2020)
";
• 395: The Ultimate Guide To Stay In Shape Without Leaving The House with Ted Ryce (Mon, Mar 30, 2020)
";
• Ted Talk 27: Help! I Feel Powerless Right Now (Fri, Mar 27, 2020)
";
• 394: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 3) (Mon, Mar 23, 2020)
";
• 393: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 2) (Fri, Mar 20, 2020)
";
• 392: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce (Part 1) (Mon, Mar 16, 2020)
";
• Ted Talk 26: Stop Waiting For The Perfect Moment And Start Now (Fri, Mar 13, 2020)
";
• 391: 5 Common Food And Nutrition Myths Debunked with Nick Hiebert (Mon, Mar 09, 2020)
";
• Ted Talk 25: How to Stop Avoiding What Scares or Overwhelms You (Fri, Mar 06, 2020)
";
• 390: Why Diet Mindset is a Bad Thing & How to Re-frame Your Thoughts For Maximum Fat Loss with Mario Tomic (Mon, Mar 02, 2020)
";
• Ted Talk 24: Get Out Of Your Own Way (Fri, Feb 28, 2020)
";
• 389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 4) (Mon, Feb 24, 2020)
";
• Ted Talk 23: The Power Of Habit (Fri, Feb 21, 2020)
";
• 388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 3) (Mon, Feb 17, 2020)
";
• Ted Talk 22: Why Everything You Learned From the Internet Is Wrong (Fri, Feb 14, 2020)
";
• 387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 2) (Mon, Feb 10, 2020)
";
• Ted Talk 21: My Dad Is Driving Me Insane Part 2. Help! (Fri, Feb 07, 2020)
";
• 386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 1) (Thu, Feb 06, 2020)
";
• 385: Living an Extraordinary Life With Ph.D. David Tian (Thu, Feb 06, 2020)
";
• 384: 7 No-Nonsense Action Steps to Help You Achieve Success With Jeff Sanders (Mon, Feb 03, 2020)
";
• Ted Talk 20: My Dad Is Driving Me Insane. Help! (Fri, Jan 31, 2020)
";
• 383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu (Sun, Jan 26, 2020)
";
• Ted Talk 19: Stop Lying To Yourself (Fri, Jan 24, 2020)
";
• Ted Talk 18: The United State Of Stress (Fri, Jan 17, 2020)
";
• Ted Talk 17: Q&A From Listeners (Fri, Jan 10, 2020)
";
• 382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi (Mon, Jan 06, 2020)
";
• Ted Talk 16: Help! I'm Trapped And Stuck In My Comfort Zone (Fri, Jan 03, 2020)
";
• The Body Transformation Blueprint: How To Reclaim Your Health & Build Your Best Body Ever in 2020 - Part 3 (Wed, Jan 01, 2020)
";
• The Body Transformation Blueprint: How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 2) (Tue, Dec 31, 2019)
";
• The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 1) (Mon, Dec 30, 2019)
";
• Ted Talk 15: My Unexpected Christmas in Cambodia (Fri, Dec 27, 2019)
";
• 381: Everything You Need to Know About Diabetes with Dr. Karl Nadolsky (Mon, Dec 23, 2019)
";
• Ted Talk 14: How To Set Yourself Up For Success In 2020 (Fri, Dec 20, 2019)
";
• 380: How to Improve Your Communication Skills to Be Successful in Life with Mary Shores (Mon, Dec 16, 2019)
";
• Ted Talk 13: HELP! I Need To Get 2020 Off To A Good Start! (Fri, Dec 13, 2019)
";
• 379: Fix Your Nutrition: (Part 2)Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon (Mon, Dec 09, 2019)
";
• 378: Fix Your Nutrition: (Part 1) Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon (Mon, Dec 09, 2019)
";
• Ted Talk 12: Is This The Best Holiday Gift? (Fri, Dec 06, 2019)
";
• Ted Talk 11: What's Important In Life... (Fri, Nov 29, 2019)
";
• 377: Why Everything You Think About Aging May Be Wrong with Dr. Charles Brenner (Mon, Nov 25, 2019)
";
• Ted Talk 10: Q&A From Listeners (Fri, Nov 22, 2019)
";
• 376: Nutrition Myths That Can Cause Weight Gain & Affect Your Health with Kevin Bass (Mon, Nov 18, 2019)
";
• Ted Talk 09: Q&A From Listeners (Fri, Nov 15, 2019)
";
• At Age 56, From 155 Lbs to 148 Lbs In 2 Weeks, Here's How I Did It...with Karen E. (Mon, Nov 11, 2019)
";
• Ted Talk 08: I Hired A Coach (And Here's Why You Might Too) (Fri, Nov 08, 2019)
";
• 375: Longevity 101: How To Live Longer, Stronger, Healthier with Keith Baar (Mon, Nov 04, 2019)
";
• Ted Talk 07: If You Get This, You'll Have Everything You Want Faster... (Fri, Nov 01, 2019)
";
• 374: How to Stop Sabotaging Yourself and Your Health & Fitness Goals with Ted Ryce (Mon, Oct 28, 2019)
";
• Ted Talk 06: How To Get Back On Track, When You Lost Your Way... (Fri, Oct 25, 2019)
";
• 373: The Legendary Life Podcast Mission: Lose Fat, Get Healthy & Live An Extraordinary Life with Ted Ryce (Mon, Oct 21, 2019)
";
• Ted Talk 05: How To Feel Alive Again, After... (Fri, Oct 18, 2019)
";
• 372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce (Mon, Oct 14, 2019)
";
• Ted Talk 04: Help. Nothing Is Working (Fri, Oct 11, 2019)
";
• 371: The Ultimate Supplement Guide For Sleep with Ted Ryce (Mon, Oct 07, 2019)
";
• Ted Talk 03: The Real Cost Of True Transformation (Fri, Oct 04, 2019)
";
• 370: The Ultimate Supplement Guide For Fat Loss with Ted Ryce (Mon, Sep 30, 2019)
";
• Ted Talk 02: I Lost My Edge. Now What? (Fri, Sep 27, 2019)
";
• 369: The Ultimate Supplement Guide For Muscle Growth & Exercise Performance with Ted Ryce (Mon, Sep 23, 2019)
";
• Ted Talk 01: Help. I Have Dengue Fever (Sat, Sep 21, 2019)
";
• 368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson (Mon, Sep 16, 2019)
";
• 367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter (Mon, Sep 09, 2019)
";
• 366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce (Mon, Sep 02, 2019)
";
• 365: 5 Strength Training Myths For People Over 40 with Ted Ryce (Mon, Aug 26, 2019)
";
• 364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro (Mon, Aug 19, 2019)
";
• 363: Consciousness Hacking: How To Train Your Brain To Optimize Your Health And Unlock Your Full Potential with Joshua Fields (Mon, Aug 12, 2019)
";
• 362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai (Mon, Aug 05, 2019)
";
• 361: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce (Mon, Jul 29, 2019)
";
• 360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce (Mon, Jul 22, 2019)
";
• 359: Why The Scale Sucks (And What To Do Instead) with Ted Ryce (Mon, Jul 15, 2019)
";
• 358: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon (Mon, Jul 08, 2019)
";
• 357: 5 Ways To End Negative Thinking and Take Control Of Your Life with Ted Ryce (Mon, Jun 24, 2019)
";
• 356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body & Health with Chris Masterjohn (Tue, Jun 18, 2019)
";
• 355: Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik (Mon, Jun 10, 2019)
";
• [For Men Only] The 5-Step Process Our Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce (Mon, Jun 03, 2019)
";
• 354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet (Mon, May 27, 2019)
";
• 353: Everything you need to know about high intensity interval training HIIT with Ted Ryce (Mon, May 20, 2019)
";
• 352: How To Uncover And Remove The Hidden Blocks To Success with Erin Pheil (Mon, May 06, 2019)
";
• Legendary Life Program Success Story: Sales Executive Who Said Good-Bye To Her Joint Pain & Got Her Health Back (Tue, Apr 30, 2019)
";
• 351: Blaming Your Slow Metabolism for Weight Gain? Here's the Real Reason You Can't Lose Fat with Ted Ryce (Mon, Apr 29, 2019)
";
• 350: How To Take The Leap Of Your Life: How to Redefine Risk, Quit Waiting for ‘Someday’ and Live Boldly with Tommy Baker (Mon, Apr 22, 2019)
";
• 349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships (Mon, Apr 15, 2019)
";
• 348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships (Mon, Apr 08, 2019)
";
• 347: One Year In Asia with Gisele Oliveira and Ted Ryce (Mon, Apr 01, 2019)
";
• 346: 3 Key Moments That Changed My Whole Perspective On Life with Ted Ryce (Mon, Mar 25, 2019)
";
• 345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD (Tue, Mar 19, 2019)
";
• 344: The Secret To Sustainable Success In Life with Ryan Phillips (Mon, Mar 11, 2019)
";
• 343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson (Mon, Mar 04, 2019)
";
• 342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins (Mon, Feb 25, 2019)
";
• Legendary Life Program Success Story: Mother Of 2 Who Needed To End Her Training Injury Cycle, Stop Dieting & Start Living (Tue, Feb 19, 2019)
";
• 341:Healthy Gut, Healthy You with Dr. Michael Ruscio (Mon, Feb 18, 2019)
";
• 340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher (Mon, Feb 11, 2019)
";
• 339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce (Mon, Feb 04, 2019)
";
• Legendary Life Program Success Story: Business Owner Who Wanted To End The Cycle Of Yo-Yo Dieting, Feel Younger & Perform Better At Work (Mon, Feb 04, 2019)
";
• 338: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf (Mon, Jan 28, 2019)
";
• 337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, PhD (Mon, Jan 21, 2019)
";
• Legendary Life Program Success Story: Business Consultant Who Desperately Needed To Recover From Her Back Injury & Get Her Life Back On Track (Mon, Jan 21, 2019)
";
• 336: Reengineering Your Morning Ritual For Optimal Health & Productivity in 2019 with Ted Ryce (Mon, Jan 14, 2019)
";
• 335: The One Reason Why You're Not Losing Weight with Ted Ryce (Hint: It's Simpler Than You'd Think) (Mon, Jan 07, 2019)
";
• 334: How Plant Medicine Can Change Your Life with Gerry Powell (Mon, Dec 31, 2018)
";
• 333: Our Christmas Episode with Ted Ryce & Gisele Oliveira (Mon, Dec 24, 2018)
";
• 332: The Power Of Resilience with Tom Heffner (Mon, Dec 17, 2018)
";
• 331: 7 Things You Need To Give Up If You Want To Be Successful In 2019 with Ted Ryce (Mon, Dec 10, 2018)
";
• 330: The Dirty Truth About The Supplement Industry with Mike Matthews (Mon, Dec 03, 2018)
";
• 329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe (Wed, Nov 28, 2018)
";
• 328: How 9 Months In Asia Changed My Life with Ted Ryce (Wed, Nov 28, 2018)
";
• 327: From Bullying to World Kickboxing Champion with Alain "The Panther" Ngalani (Mon, Nov 12, 2018)
";
• 326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson (Mon, Nov 05, 2018)
";
• 325: Why Everything You Know About Fitness Is Wrong with Ted Ryce (Mon, Oct 29, 2018)
";
• 324: How To Cultivate A Buddhist Monk's Mindset with Phra KK (Mon, Oct 22, 2018)
";
• 323: 5 Unhealthy Habits That Make You Age Faster with Ted Ryce (Mon, Oct 15, 2018)
";
• 322: How To Get Back In Shape After An Injury with Ted Ryce (Mon, Oct 08, 2018)
";
• 321: Inside The Food Industry: The Surprising Truth About What You Eat With Lisa McGurk (Mon, Oct 01, 2018)
";
• 320: The Power Of Strategic Quitting with Ted Ryce (Mon, Sep 24, 2018)
";
• 319: How to Control Your Thoughts and Become the Master of Your Mind with Ted Ryce (Mon, Sep 17, 2018)
";
• 318: How To Get Unstuck (So You Can Finally Achieve The Health And Life You Deserve) with Ted Ryce (Mon, Sep 10, 2018)
";
• 317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips (Mon, Sep 03, 2018)
";
• 316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things... with Ted Ryce (Mon, Aug 27, 2018)
";
• 315: How To Fix Low Back Pain Naturally (Without Drugs or Surgery) with Dr. Chad Waterbury (Mon, Aug 20, 2018)
";
• 314: An Inspirational Guide To Conquering Adversity with Peter Sage (Mon, Aug 13, 2018)
";
• Success Story: Deann (Mon, Aug 06, 2018)
";
• Success Story: Sarah (Mon, Aug 06, 2018)
";
• 313: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work with Jamie Wheal (Mon, Jul 30, 2018)
";
• 312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang (Mon, Jul 23, 2018)
";
• 311: How To Find Your Purpose In Life with Peter Sage (Mon, Jul 16, 2018)
";
• 310: 5 Reasons You’re Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It) with Ted Ryce (Wed, Jul 11, 2018)
";
• 309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce (Tue, Jul 03, 2018)
";
• 308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon (Mon, Jun 25, 2018)
";
• Legendary Lean Success Story: Tim O., 57 Y/O, Lost Over 20 Lbs, Made His Son Proud & Feels He Can Accomplish More In Life (Mon, Jun 25, 2018)
";
• 307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet (Mon, Jun 18, 2018)
";
• 306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag (Mon, Jun 11, 2018)
";
• Bonus Episode: Bye Bye Bangkok And Hello Vietnam! (Mon, Jun 04, 2018)
";
• 305: How To Build A Sexy Female Body (Even If You've Tried And Failed Before) with Sumi Singh (Mon, May 28, 2018)
";
• Bonus Episode: Success Story: Todd E. Lost 65Lbs & Feels Unstoppable! (Mon, May 21, 2018)
";
• 304: 5 Lessons I Learned From Training Iron Man (AKA Robert Downey Jr.) (Mon, May 21, 2018)
";
• 303: My Most Important Episode Ever (Mon, May 14, 2018)
";
• 302: 7 Life Hacks For Greater Success In Business & Life With David Tien Phd (Mon, May 07, 2018)
";
• 301: Beyond Fat Loss: How To Optimize Your Nutrition For Better Health with Chris Masterjohn (Mon, Apr 30, 2018)
";
• 300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf (Mon, Apr 23, 2018)
";
• Legendary Lean Success Story: Art (Mon, Apr 16, 2018)
";
• 299: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury (Mon, Apr 09, 2018)
";
• 298: How Fitness Saved My Life (And How It Can Save Yours Too) (Mon, Apr 02, 2018)
";
• 297: Outsmarting Alzheimer's: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere (Mon, Mar 26, 2018)
";
• 296: Collagen and Bone Broth: Super Food or Waste of Money? with Ted Ryce (Mon, Mar 19, 2018)
";
• 295: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey (Mon, Mar 12, 2018)
";
• Bonus Episode: They Called Us Crazy (But We Did It Anyway) with Ted Ryce & Gisele Oliveira (Wed, Mar 07, 2018)
";
• 294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli (Mon, Feb 19, 2018)
";
• 293: 7 Natural Cold & Flu Remedies: Science-Based Natural Supplements That Will Kill Your Cold And Cure The Flu with Ted Ryce (Thu, Feb 08, 2018)
";
• 292: Intermittent Fasting 101: Everything You Need To Know with Ted Ryce (Mon, Jan 29, 2018)
";
• 291: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 3) (Wed, Jan 24, 2018)
";
• 290: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 2) (Mon, Jan 22, 2018)
";
• 289: How To Find Happiness, Focus and Productivity No Matter How Busy You Are with Jeff Sanders (Mon, Jan 15, 2018)
";
• Success Stories From The Legendary Lean Program (and how you can be the next) (Thu, Jan 11, 2018)
";
• 288: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 1) (Mon, Jan 08, 2018)
";
• 287: The Best Supplements For Building Muscle, Better Sleep, Stress Reduction, And Optimal Health In 2018 with Ted Ryce (Wed, Jan 03, 2018)
";
• FREE Training: Part 1: The 4 Biggest Diet & Exercise Myths Stopping You From Reclaiming Your Health And Creating A Lean Body with Ted Ryce (Mon, Jan 01, 2018)
";
• 286: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2018 (That Nobody Is Talking About) with Ted Ryce (Wed, Dec 27, 2017)
";
• Christmas Special: My 7 Biggest Lessons from 2017 (Mon, Dec 25, 2017)
";
• 285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind With Scott Carney (Mon, Dec 18, 2017)
";
• 284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD (Wed, Dec 13, 2017)
";
• 283: 11 Things Nobody Tell You About Eating Healthy And Losing Weight (That Will Sabotage Your Progress) with Dr. John Berardi (Mon, Dec 11, 2017)
";
• 282: From Bodybuilding to Crossfit:15 Expert Tips That Will Get You Faster Results with Christian Thibaudeau (Mon, Dec 04, 2017)
";
• 281: 7 Things You Need To Give Up If You Want To Be Successful In 2018 with Ted Ryce (Tue, Nov 28, 2017)
";
• Special Episode: Putting Gratitude Back Into The Holidays with Ted and Gisele (Mon, Nov 20, 2017)
";
• 280: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love With Chris Kresser (Fri, Nov 17, 2017)
";
• 279: 5 Smart Ways To Survive The Holiday Without Gaining Weight (Plus A Healthy Holiday Baking Guide) with Ted Ryce (Mon, Nov 13, 2017)
";
• 278: 5 Stranger Things That Build Muscle, Burn Fat & Improve Sleep (That Actually Work) with Ted Ryce (Mon, Nov 06, 2017)
";
• 277: Success Stories from the Legendary Lean Program (Fri, Oct 27, 2017)
";
• 276: How To Determine Your Perfect Workout & Diet Plan (Mon, Oct 23, 2017)
";
• 275: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 4) (Sat, Oct 21, 2017)
";
• 274: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 3) (Fri, Oct 20, 2017)
";
• 273: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 2) (Wed, Oct 18, 2017)
";
• 272: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 1) (Mon, Oct 16, 2017)
";
• 271: 5 Training Techniques That Will Make Sure You Never Plateau with Ted Ryce (Mon, Oct 09, 2017)
";
• 270: How To Upgrade Your Fitness, Boost Your Motivation, And Change Your Lifestyle With Dr. Andy Galpin (Mon, Oct 02, 2017)
";
• 269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today) (Mon, Sep 25, 2017)
";
• 268: 'What The Health' Review & Fact Check: Debunking The Vegan Netflix Documentary Claims with Ted Ryce (Wed, Sep 20, 2017)
";
• 267: How To Train Like A Superhero With Lauren Mary Kim (Mon, Sep 18, 2017)
";
• Bonus Episode: Irmageddon: Our Hurricane Irma Update (Mon, Sep 11, 2017)
";
• 266: My Vacation To Cancun, Mexico (Wed, Sep 06, 2017)
";
• 265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo (Mon, Aug 28, 2017)
";
• 264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon (Mon, Aug 21, 2017)
";
• 263: Sitting Is Killing You Even If You Workout Regularly (Here's What You Should Do About It) with Ted Ryce (Mon, Aug 14, 2017)
";
• 262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD (Mon, Aug 07, 2017)
";
• 261: 11 Simple Ways For Staying In Shape While Travelling (That Anyone Can Do) with Ted Ryce (Mon, Jul 31, 2017)
";
• 260: Why You Can’t Trust What The Media’s Telling You About Your Diet With Kamal Patel (Mon, Jul 24, 2017)
";
• 259: Facts and Myths You Should Know About Hormones, Fat Loss and Your Health with Dr. Karl Nadolsky (Sun, Jul 23, 2017)
";
• 258: The Price Of Getting Lean with Ted Ryce (Wed, Jul 12, 2017)
";
• 257: Why You're Not Losing Fat Even Though You Eat Right & Workout Regularly with Ted Ryce (Tue, Jul 11, 2017)
";
• 256: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce (Mon, Jun 26, 2017)
";
• 255: How To Get Abs In 3 Simple Steps (Even If You’re Over 40) with Ted Ryce (Mon, Jun 19, 2017)
";
• Quick Update & Announcement (Sun, Jun 18, 2017)
";
• 254: How To Achieve Peak Mental Performance with Dr. Chris Friesen (Wed, May 24, 2017)
";
• 253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin (Mon, May 15, 2017)
";
• 252: 3 Simple Ways To Remove Distractions And Boost Productivity with Jeff Sanders (Thu, May 11, 2017)(2:51 +0000, )
";
• 251: How Ancestral Health Can Help You Improve Your Modern Life with Keith Norris (Mon, May 08, 2017)
";
• 250: How To Burn Fat, Build Strength And Become Unstoppably Fit with Bobby Maximus (Mon, May 01, 2017)
";
• 249: The High Cost of Procrastination on Health, Happiness and Success with Ted Ryce (Wed, Apr 26, 2017)
";
• 248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition And Supplementation with Dr Joel Seedman (Mon, Apr 17, 2017)
";
• 247: How To Beat Weight Gain, High Cholesterol and Diabetes with Dr. Spencer Nadolsky (Mon, Apr 10, 2017)
";
• 246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada (Wed, Apr 05, 2017)
";
• 245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce (Tue, Apr 04, 2017)
";
• 244: 9 Steps to Optimum Health, Fitness and Longevity with Dr. Ben House (Mon, Mar 27, 2017)
";
• 243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf (Mon, Mar 20, 2017)
";
• 242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau (Mon, Mar 13, 2017)
";
• 241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley (Mon, Mar 06, 2017)
";
• 240: Leadership Lessons From A Navy SEAL with Thom Shea (Mon, Feb 27, 2017)
";
• 239: Josh Trent: How Technology Is Revolutionizing The Health & Wellness Industry (Tue, Feb 21, 2017)
";
• 238: 3 Metabolism Boosters to Help Lose Weight and Burn More Fat with Ted Ryce (Wed, Feb 15, 2017)
";
• 237: Dr. Stephan Guyenet: The New Science Of Fat Loss (Mon, Feb 13, 2017)
";
• 236: Aubrey Marcus: Go For Your Win And Live Your Life's Purpose (Mon, Feb 06, 2017)
";
• 235: Dr. Brian Wansink: How To Stop Mindless eating And Become Slim By Design (Mon, Jan 30, 2017)
";
• LIMITED-TIME VIDEO TRAINING 1: 7 Fitness Mistakes You Don't Know You're Making (And How To Fix Them) (Fri, Jan 20, 2017)
";
• 234: The Most Powerful Way To Get Motivated with Ted Ryce (Wed, Jan 18, 2017)
";
• 233: Dr. Bryan Walsh: The Hidden Causes Of Weight Gain And Poor Health (Mon, Jan 16, 2017)
";
• 232: Why You Need Unwavering Commitment To Achieve Your Goals (Wed, Jan 11, 2017)
";
• 231: Jamie Wheal: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work (Wed, Jan 11, 2017)
";
• 230: How To Take Control Of Your Health & Fitness In 2017 with Ted Ryce (Sat, Jan 07, 2017)
";
• 229: Dr. Adam Gazzaley: How To Stay Focused In the Digital Age Of Distraction (Mon, Jan 02, 2017)
";
• 228: 5 Biggest Mistakes That Will Stop You From Reaching Your Health & Fitness Goals In 2017 with Ted Ryce (Wed, Dec 28, 2016)
";
• 227: Emily Fletcher: The Power Of Meditation - Reshape Your Brain For Calm And Focus (Mon, Dec 26, 2016)
";
• 226: Dr. Anna Akbari: Startup Your Life - How To Hustle & Hack Your Way To Happiness (Mon, Dec 19, 2016)
";
• 225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress and Happiness (That Actually Work) (Wed, Dec 14, 2016)
";
• 224: Esther Blum: 9 Healthy Eating Habits For Better Nutrition And Better Health (Mon, Dec 12, 2016)
";
• 223: Why The Scale Sucks: 7 Better Ways To Know If Your Health & Fitness Plan Is Working (Wed, Dec 07, 2016)
";
• 222: Kelly Roach: 13 Things You Must Do To Be Unstoppable In Business (and life) (Mon, Dec 05, 2016)
";
• 221: 6 Powerful Strategies To Crush Your Goals In 2017 with Ted Ryce (Fri, Dec 02, 2016)
";
• 220: Dr. Brad Dieter: 7 Facts You Should Know About Nutrition And Fat Loss (Mon, Nov 28, 2016)
";
• 219: 5 Ways To Network Like A Pro (Even If You're Introverted) with Ted Ryce (Fri, Nov 25, 2016)
";
• 218: The Power Of Gratitude with Ted Ryce (Thu, Nov 24, 2016)
";
• 217: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 2 (Tue, Nov 22, 2016)
";
• 216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1 (Mon, Nov 21, 2016)
";
• 215: 8 Secrets To Stay Fit During The Holidays with Ted Ryce (Wed, Nov 16, 2016)
";
• 214: Coach Burt: 5 Things You Need To Know To Be Successful (Mon, Nov 14, 2016)
";
• 213: If You're Overwhelmed By The 2016 Election, Here's What You Can Do with Ted Ryce (Wed, Nov 09, 2016)
";
• 212: 6 Ways To Prevent Weight Training Injuries And Improve Flexibility with Ted Ryce (Wed, Nov 09, 2016)
";
• 211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It) (Mon, Nov 07, 2016)
";
• 210: Aaron Marino: How Shark Tank Can Change Your Life (Mon, Oct 31, 2016)
";
• 209: 6 Fitness Secrets To Get Bigger, Leaner And Stronger with Ted Ryce (Wed, Oct 26, 2016)
";
• 208: Dr. Mike Israetel: Scientific Principles Of Strength Training (Mon, Oct 24, 2016)
";
• 207: Hal Elrod: How To Create A Morning Ritual To Supercharge Your Productivity & Career (Mon, Oct 17, 2016)
";
• 206: 6 Fitness Secrets I’ve Learned Over 17 Years As A Personal Trainer with Ted Ryce (Wed, Oct 12, 2016)
";
• 205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training (Mon, Oct 10, 2016)
";
• BONUS: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew) (Fri, Oct 07, 2016)
";
• 204: Seth Blaustein: How To Be The Change You Want To See In The World (Mon, Oct 03, 2016)
";
• 203: Dan Pardi: The Best Way To Change Your Habits (Mon, Sep 26, 2016)
";
• 202: Lori Harder: From Overweight Kid to Fitness Champion (Mon, Sep 19, 2016)
";
• 201: 5 Secrets Of High-Performance People (Wed, Sep 14, 2016)
";
• 200: Abel James: How To Burn Fat With The Wild Diet (Mon, Sep 12, 2016)
";
• Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life) (Wed, Sep 07, 2016)
";
• 198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable with Ted Ryce (Thu, Sep 01, 2016)
";
• 197: Why You Should Take Our 30-Day Fitness Challenge? (Wed, Aug 31, 2016)
";
• 196: How To Boost Your Memory With Exercise, Can Core Exercise Reduce Stress and Slower Lifting Yields Better Muscle And Strength Gains with Ted Ryce (Tue, Aug 30, 2016)
";
• 195: Ryan Michler: 9 Ways To Become A Great Leader (Mon, Aug 29, 2016)
";
• 194: 5 Ways To Stay Motivated (Especially When You’re Not Seeing Results) with Ted Ryce (Wed, Aug 24, 2016)
";
• 193: Ryan Munsey: Hidden Secrets of The Supplement Industry (Mon, Aug 22, 2016)
";
• 192: UFC Fighter Charlie "The Spaniard" Brenneman: Life Lessons From A Professional Cage Fighter (Wed, Aug 17, 2016)
";
• 191: Why Motivation And Willpower Will Always Fail You (Unless You Do This) with Ted Ryce (Fri, Aug 12, 2016)
";
• 190: Scott Iardella: 7 Powerful Strength Training Strategies (Mon, Aug 08, 2016)
";
• 189: Ted Ryce: How To Get Bigger With Time Under Tension Training (Wed, Aug 03, 2016)
";
• 188: Ryan Magdziarz: Taking Risks And Living A Life Of Purpose And Passion (Mon, Aug 01, 2016)
";
• BONUS: Why No Amount Of Money Will Make You Happy (Sun, Jul 31, 2016)
";
• 187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout (Sun, Jul 31, 2016)
";
• 186: Ted Ryce: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are (Wed, Jul 27, 2016)
";
• 185: Dr. Anna Akbari: The Definitive Guide To Building Your Personal Image Through Style (Mon, Jul 25, 2016)
";
• 183: 3 Reasons Why You Should Watch "I Am Not Your Guru" (Even If You're Not A Tony Robbins Fan) with Ted Ryce (Mon, Jul 18, 2016)
";
• 182: Ted Ryce: How To Take Control Of Your Body And Your Life Forever (Mon, Jul 18, 2016)
";
• 181: Ted Ryce: Is Creatine A Steroid, What I Think About TRX Training, And Common Gym Mistakes (Sat, Jul 16, 2016)
";
• 180: Kevin Kelly: Understanding the 12 Technological Forces That Will Shape Our Future (Wed, Jul 13, 2016)
";
• 179: Ted Ryce: 5 Science-Backed Ways To Take Control Of Your Health And Prevent Chronic Disease (Mon, , )(11 2016 Jul, 12:13:33)
";
• 178: Ted Ryce: Burn More Fat & Build More Muscle: 5 Ways To Personalize Your Workout For Better Results (Wed, Jul 06, 2016)
";
• 177: Thomas Plummer: How To Ruin Your Life by 40 - 7 Mistakes You Might Be Making Right Now (Mon, Jul 04, 2016)
";
• 176: Ted Ryce: Diet Versus Exercise – Which One Is Better For Burning Fat? (Thu, Jun 30, 2016)
";
• 175: Jason Havey: Forging Your Own Path To Success (Mon, Jun 27, 2016)
";
• 174: Ted Ryce: 10 Ways To Improve Your Communication Skills Today (Mon, Jun 20, 2016)
";
• 173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health) (Wed, Jun 15, 2016)
";
• 172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results (Wed, Jun 08, 2016)
";
• Special Episode: CEO Strength: Peak Performance Program For Executives and Busy Professionals (Tue, Jun 07, 2016)
";
• 171: Ted Ryce: 9 Of The Biggest Myths In Fitness-Debunked (Sat, Jun 04, 2016)
";
• 170: Bobby Maximus: Supercharge Your Mind, Body And Life (Tue, May 31, 2016)
";
• Supplement Review: Whey Protein (Tue, May 24, 2016)
";
• Supplement Review: Magnesium For Stress Relief (Tue, May 24, 2016)
";
• 169: 6 Best Supplements For Building Muscle, Sleep, Stress And Better Health (Tue, May 24, 2016)
";
• 168: Joel Jamieson: 11 Ways To Workout Smarter Than Ever (Mon, May 23, 2016)
";
• 167: Ted Ryce: The Choices You'll Regret at the End Of Your Life (Thu, May 19, 2016)
";
• 166: John Goense: 9 Essential Lessons From A Self-Made Millionaire (Mon, May 16, 2016)
";
• 165: Tim Chang: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life (Mon, May 09, 2016)
";
• 164: Ted Ryce: 11 Ways To Relieve Stress That You Can Start Today (Wed, May 04, 2016)
";
• 163: Craig Ballantyne: How To Win The Epic Battle For Your Time (Mon, May 02, 2016)
";
• 162: Josh Trent: Changing Old Habits With Wellness Technology (Mon, Apr 25, 2016)
";
• 161: Ted Ryce: 5 Leadership Lessons From Public Speaking (Wed, Apr 20, 2016)
";
• 160: Gary Collins: Former FDA Special Agent Exposes Big Pharma And Medical Corruption (Mon, Apr 18, 2016)
";
• 159: Ted Ryce: Why Taking Smart Risks Leads To Success And Happiness (Wed, Apr 13, 2016)
";
• 158: Steve Kamb: Level Up Your Life - How To Unlock Adventure, Enjoy more happiness and become the hero of your own story (Mon, Apr 11, 2016)
";
• 157: Ted Ryce: 13 Productivity Hacks To Crush Every Day (Wed, Apr 06, 2016)
";
• 156 Dr. Tara Swart: Rewiring Your Brain To Become A Better Leader (Mon, Apr 04, 2016)
";
• 155: Ted Ryce: Top 7 Qualities Of Great Leaders (Wed, Mar 30, 2016)
";
• 154: Andrew Ferebee: Becoming The Hero Of Your Own Life (Tue, Mar 29, 2016)
";
• 153: Dave Asprey: Biohacking - The Art And Science Of Controlling Your Biology (Mon, Mar 28, 2016)
";
• 152: Douglas Rushkoff: How Corporate Growth Became The Enemy of Our Health And Prosperity (Wed, Mar 23, 2016)
";
• 151: Chris Dancy: How Technology Impacts Physical And Emotional Health (Mon, Mar 21, 2016)
";
• 150: Shawn Stevenson: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success (Tue, Mar 15, 2016)
";
• 149: Ted Ryce: The Introvert’s Guide To Networking Like A Boss Part 2 (Mon, Mar 14, 2016)
";
• 148: Tom Zuba: How To Find The Strength & Motivation To Overcome Anything In Your Life (Mon, Mar 07, 2016)
";
• Bonus Episode: 5 Daily Habits That Will Increase Your Productivity Levels (Mon, Feb 29, 2016)
";
• 147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free (Mon, Feb 29, 2016)
";
• 146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More (Sun, Feb 28, 2016)
";
• 145: Alex Viada: The Quest For Complete Human Performance (Mon, Feb 22, 2016)
";
• Bonus Episode: Be the Change Movement: Create The Life You Want in 2016 (Mon, Feb 15, 2016)
";
• 144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise (Mon, Feb 15, 2016)
";
• 143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity (Wed, Feb 10, 2016)
";
• 142: Ted Ryce: Overcoming Anxiety And Panic Attacks (Mon, Feb 08, 2016)
";
• 141: Ted Ryce: The Truth About How Success Really Works (Wed, Feb 03, 2016)
";
• 140: Shannon Graham: How To Breakthrough Your Limitations And Achieve The Impossible (Mon, Feb 01, 2016)
";
• 139: Dr. Chris Friesen: 7 Behaviors Of High Achievers (Wed, Jan 27, 2016)
";
• 138: Dr. Kirk Parsley: The Power Of Sleep (Mon, Jan 18, 2016)
";
• 137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits (Mon, Jan 11, 2016)
";
• Mini-Course: 5 Principles of Exercise To Get You Better Results (Sat, Jan 09, 2016)
";
• 136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast (Mon, Jan 04, 2016)
";
• 135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries (Mon, Dec 28, 2015)
";
• 134: Dr. Mike Simpson: Inside The Mind Of A Warrior (Mon, Dec 21, 2015)
";
• Special Episode: Star Wars, The Hero's Journey, and Your Call to a Better Life (Sun, Dec 20, 2015)
";
• 133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life (Mon, Dec 14, 2015)
";
• 132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength (Mon, Dec 07, 2015)
";
• 131: Ryan Michler: Masculinity, Money and War (Mon, Nov 30, 2015)
";
• 130: Matt Gallant: Waking Up Your Warrior Spirit (Wed, Nov 18, 2015)
";
• 129: Mike Cernovich: How to Control Your Thoughts and Emotions to Live Life on Your Terms (Mon, Nov 16, 2015)
";
• Paris Attacks: How to Stand Up With Strength in the Face of Tragedy with Ted Ryce (Sun, Nov 15, 2015)
";
• 128: Joe Di Bernardo: How to Develop Good Communication Skills (Wed, Nov 11, 2015)
";
• 127: Mike Fitch: How To Build Muscle Without Weights (Wed, Nov 04, 2015)
";
• Bonus Episode: 7 Success Lessons to Achieve Greatness (Sat, Oct 24, 2015)
";
• Bonus Episode: How To Recharge Your Batteries (Fri, Oct 23, 2015)
";
• 124: Javier Lumbreras: 11 Life Lessons On How To Stop Chasing Happiness, Follow Your Dreams & Succeed In Life (Mon, Oct 19, 2015)
";
• 123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity (Mon, Oct 12, 2015)
";
• 122: Peter Sage: How To Find Your Life Purpose (Fri, Oct 02, 2015)
";
• Bonus Episode: How To Stop Attracting Negative People In Your Life (Wed, Sep 30, 2015)
";
• 121: Aj Roberts: The Link Between Fitness and Success (Mon, Sep 21, 2015)
";
• How to Be More Consistent: 5 Steps To Stay on Track and Achieve Any Goal (Sat, Sep 19, 2015)
";
• Bonus Episode: How To Be Less Socially Awkward (Wed, Sep 16, 2015)
";
• Bonus Episode: 3 Ways Improv Classes Can Change Your Life (Thu, Sep 10, 2015)
";
• 120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40 (Mon, Sep 07, 2015)
";
• 119: Elliott Hulse: How to Become The Strongest Version of Yourself (Sun, Aug 30, 2015)
";
• 118: Jesse Elder: The Power Of Self-Mastery (Wed, Aug 26, 2015)
";
• How I Lost My Sex Drive and Got It Back Naturally Part 4: Exercise (Thu, Aug 20, 2015)
";
• How I Lost My Sex Drive and Got It Back Naturally Part 3: Nutrition (Thu, Aug 20, 2015)
";
• How I Lost My Sex Drive and Got It Back Naturally Part 2: Sleep (Thu, Aug 20, 2015)
";
• How I Lost My Sex Drive and Got It Back Naturally Part 1: introduction (Thu, Aug 20, 2015)(29:09 +0000, )
";
• 115: AJ Roberts: How To Build Unbreakable Self-Confidence (Mon, Aug 17, 2015)
";
• GMP: How Death and Tragedy Taught Me To Live Life (Thu, Aug 13, 2015)
";
• 114: Joe Dibernardo: Life Lessons From A Former NFL Football Player (Wed, Aug 12, 2015)
";
• 112: Ryan Jakovljevic: 13 Ways To Create Great Relationships (Mon, Aug 03, 2015)
";
• Bonus Episode: Listener Q&A (Fri, Jul 17, 2015)
";
• 109: Aaron Walker: Going From Success To Significance In Work And Life (Mon, Jul 13, 2015)
";
• 108: Mike Mahler: Finding The Courage To Be Yourself (Mon, Jul 06, 2015)
";
• 107: Brent Smith: The Key To Unlocking Life-Changing Success With Women And Dating (Mon, Jun 29, 2015)
";
• 106: Sabina Skala: Training Secrets Of An MMA Strength Coach (Mon, Jun 22, 2015)
";
• 105: Andrew Ferebee: Unlock Your Masculine Power And Win At Life (Mon, Jun 15, 2015)
";
• 104: Tom Terwilliger: From Outlaw Biker To Mr. America and Achievement Mentor (Mon, Jun 08, 2015)
";
• 103: Darrin Bentley: How to Find Your Calling (And Why Most People Get This Wrong) (Mon, Jun 01, 2015)
";
• 102: Srinivas Rao: The Art of Being Unmistakeable (Mon, May 25, 2015)
";
• 101: Kimanzi Constable: From Delivering Bread To Best Selling Author and International Speaker (Mon, May 18, 2015)
";
• 100: Special Episode: How Making Decisions and Taking Action Can Change Your Life Forever (Tue, May 12, 2015)
";
• 99: Bryan Walsh: Testosterone Explained: Everything You Should Know (Made Simple to Understand) (Mon, May 04, 2015)
";
• 98: Luka Hocevar: Success, Failure And The Drive To Keep Going (Mon, Apr 27, 2015)
";
• 97: Dave Ruel: 9 Secrets To Success (Mon, Apr 20, 2015)
";
• 95: Steve Sims: How To Succeed At Being Yourself (Mon, Apr 06, 2015)
";
• 92: Jeremy Bellotti: How to Go From Hopeless to Limitless (Mon, Mar 16, 2015)
";
• 91: Mike Hrostoski: The Road To Growth And Success (Mon, Mar 09, 2015)
";
• 90: Layne Norton: Why Most Diets Fail And How To Make Yours Work (Mon, Mar 02, 2015)
";
• 89: Chris Brogan: Mastering your life: How to be a player, not a spectator (Mon, Feb 23, 2015)
";
• 87: Brad Schoenfeld: The Science of Fat Burning (Mon, Feb 09, 2015)
";
• 86: Steve Trager: How To Be Confident In Any Situation (Mon, Feb 02, 2015)
";
• 85: Steven Kotler: Bold: How to Go Big, Create Wealth and Impact the World (Mon, Jan 26, 2015)
";
• 84: Tony Federico: The Paleo Diet: Eat Like a Modern Caveman (Mon, Jan 19, 2015)
";
• 83: Sam Hershberger: How To Have A "Hell, Yeah!" Life (Mon, Jan 12, 2015)
";
• 81: Rog Law: Take Your Training To The Next Level (Mon, Dec 29, 2014)
";
• 79: Kamal Patel - Part 2: 11 Nutrition Hacks to Optimize Your Health And Hormones (Mon, Dec 15, 2014)
";
• 78: Kamal Patel - Part 1: 11 Nutrition Hacks to Optimize Your Health And Hormones (Mon, Dec 15, 2014)
";
• 75: Dave Asprey - Part 2: The Bulletproof Diet (Tue, Dec 02, 2014)
";
• 74: Dave Asprey - Part 1: The Bulletproof Diet (Mon, Dec 01, 2014)
";
• 69: Shawn Phillips - Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life (Tue, Nov 11, 2014)
";
• 68: Shawn Phillips - Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life (Mon, Nov 10, 2014)
";
• 65: What No One Tells You About Looking After Yourself with Ted Ryce (Mon, Oct 27, 2014)
";
• 60: Bryan Krahn - Part 2: Get Fit At Any Age (Tue, Oct 07, 2014)
";
• 59: Bryan Krahn - Part 1: Get Fit At Any Age (Mon, Oct 06, 2014)
";
• 58: John Spencer Ellis - Part 2: 5 Life Changing Life Hacks That You Can Try Right Now (Tue, Sep 30, 2014)
";
• 57: John Spencer Ellis - Part 1: 5 Life Changing Life Hacks That You Can Try Right Now (Mon, Sep 29, 2014)
";
• 56: Peter Shallard - Part 2: Is Procrastination Stopping Your Success (Tue, Sep 23, 2014)
";
• Ep. #52: Matt Pack: Part 2: 5 Reasons Why Your Workout Isn't Working (Mon, Sep 15, 2014)
";
• Ep. #51: Matt Pack: Part 1: 5 Reasons Why Your Workout Isn't Working (Mon, Sep 15, 2014)
";
• Ep.#50: Sincere Hogan: Part 2: Stay Hungry For Your Goals: But Enjoy The Journey (Tue, Sep 02, 2014)
";
• Ep.#49: Sincere Hogan: Part 1: Stay Hungry For Your Goals: But Enjoy The Journey (Mon, S 01, )(ep 14:38:26 2014, +0000)
";
• 43: Bill Mcgowan - Part 2: How To Say It Right The First Time, Every Time (Mon, Aug 04, 2014)
";
• 42: Bill Mcgowan - Part 1: How To Say It Right The First Time, Every Time (Mon, Aug 04, 2014)
";
• 25: Frank Nash - Part 2: How to Live Life on your Own Terms (Thu, Jun 26, 2014)
";
• 24: Frank Nash - Part 1: How to Live Life on your own Terms (Wed, Jun 25, 2014)
";
• 23: John Lee Dumas: How to Build a Successfull Online Business (Fri, Jun 20, 2014)
";
• 22: Shawn Stevenson - Part 2: Sleep and Eat Smarter (Thu, Jun 19, 2014)
";
• 21: Shawn Stevenson - Part 1: Sleep and Eat Smarter (Wed, Jun 18, 2014)
";
• 20: Mark Divine - Part 2: Think like a Warrior to Succeed in Life (Sat, Jun 14, 2014)
";
• 19: Mark Divine - Part 1: Think like a Warrior to Succeed in Life (Fri, Jun 13, 2014)
";
• 14: Kimanzi Constable: How to Lose Weight and Change your Life (Sat, May 31, 2014)
";
• 11: Sam Branson: How to change the world (Fri, May 16, 2014)
";
• 4: Steven Kotler - Part 2: How to Be Superman in your own life (Tue, Apr 29, 2014)
";
• 3: Steven Kotler: Part 1: How to Be Superman in your own life (Tue, Apr 29, 2014)
";
• 2: Jordan Harbinger - 11 Ways To Master Your Social Skills - Part 2 (Tue, Apr 29, 2014)
";
• 1: Jordan Harbinger:11 Ways To Master Your Social Skills - Part 1 (Tue, Apr 29, 2014)
";
• 0: Why you should listen to the Legendary Life Podcast? (Sat, Mar 01, 2014)
";

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