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• Ep 168: Is Sitting Aging Your Faster? (Wed, Nov 20, 2024)
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• Ep 167: Things I Learned Walking 100 Miles in 6 Days (Wed, Oct 30, 2024)
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• Ep 166: Coughing, A Surprising Measure of Whole-Body Strength (Wed, Oct 09, 2024)
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• Ep 165: Is There Really a 'Right' Way to Walk? (Wed, Sep 25, 2024)
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• Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think (Wed, Sep 11, 2024)
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• Ep 163: Are Lungs Outside the Body? (Wed, Aug 28, 2024)(0 -0700, )
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• Ep 162: Are Humans Natural Swimmers? (Wed, Aug 14, 2024)
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• Ep 161: Are Books Good for the Body? (Wed, Jul 31, 2024)
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• Ep 160: Hiking Mailbag (Wed, Jul 17, 2024)
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• Ep 159: To Hiking Pole or Not to Hiking Pole (Wed, Jul 03, 2024)
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• Ep 158: Are Bunions Born or Made? (Wed, Jun 19, 2024)
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• Ep 157: Movement as Regulation: Spicy Kids (Wed, Jun 05, 2024)
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• Ep 156: Your Perfect Movement Plan (Tue, May 14, 2024)
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• Ep 155: What is a "Movement Diet"? (Tue, May 14, 2024)
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• Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill (Wed, Mar 27, 2024)
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• Ep 153: Sedentary Animals w/Dr. Andrea Graves (Wed, Feb 28, 2024)
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• Ep 152: How Did You Move? How Will You Move? (Fri, Jan 05, 2024)
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• Ep 151: How to Improve Your Grip Strength (and why it matters) (Wed, Oct 25, 2023)
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• Ep 150: How I Feel About Minimal Shoes After My Foot Injury (Wed, Oct 11, 2023)
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• Ep 149: Headphone Dents: What it Takes to Reshape a Skull (Wed, Jul 26, 2023)
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• EP 148: Making Movement Meaningful with Kelly and Juliet Starrett (Wed, Jun 28, 2023)
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• EP 147: Face Exercise - Why To & How To (Wed, May 31, 2023)
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• Ep 146: A Different Take On Getting Your Body Vacation-Ready (Wed, May 03, 2023)
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• Ep 145: Breath is a Whole-Body Activity (with Jill Miller) (Wed, Apr 05, 2023)
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• Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk (Wed, Mar 15, 2023)
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• Ep 143: Movement and the Rise of Myopia (Wed, Feb 08, 2023)
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• Ep 142: Why Do You Want To Move More? (Wed, Jan 18, 2023)
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• Ep 141: How Did You Move in 2022? (Wed, Dec 28, 2022)
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• Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays (Fri, Nov 18, 2022)
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• Ep 139: A Podiatrist Transitions Footwear from Cure to Cause (Wed, Sep 07, 2022)
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• Ep 138: Back-to-School Movement (Wed, Aug 17, 2022)
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• Ep 137: An Introduction to Movement Beyond Exercise (Wed, Aug 03, 2022)
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• Ep 136: Walking Black Heritage Trails with Ken Johnston (Wed, Jul 20, 2022)
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• Ep 135: Sleep MOVEZzzzz (Wed, Jul 06, 2022)
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• Ep 134: Are You a Healthy Deviant? (Wed, Jun 22, 2022)
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• Ep 133: How to Get Your People to Move More (Wed, Jun 08, 2022)
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• Ep 132: How Movement Fits into Intentional Aging (Wed, May 25, 2022)
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• Ep 131: The Authors of Dynamic Aging, 5 Years Later (Wed, May 11, 2022)
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• Ep 130: It's Both What You Walk IN And What You Walk ON (Wed, Apr 27, 2022)
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• Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens (Wed, Apr 13, 2022)
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• Ep 128: Sedentary Culture/Active Nature (Wed, Mar 30, 2022)
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• Ep 127: Thoughts on Walking While Walking with Friends (Wed, Mar 16, 2022)
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• Bonus: State of the Kate-y (Mon, Feb 28, 2022)
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• Ep 126: A Different Kind of Activity Tracker (Wed, Jun 23, 2021)
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• Ep 125: Introducing Grow Wild (Tue, Feb 23, 2021)
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• Ep 124: Your Questions About Walking (Mon, Oct 26, 2020)
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• Ep 123: Gardening Movement (Tue, May 26, 2020)
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• Ep 122: Breathing Shapes (Wed, Apr 15, 2020)
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• Ep 121: Move Your Breathing Parts Better (Wed, Apr 15, 2020)
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• Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday (Tue, Mar 10, 2020)
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• Ep 119: Taking Bone Mechanics by the Horns (Tue, Jul 23, 2019)
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• Ep 118: Social Media is Shaping Your Relationships (Tue, Jun 25, 2019)
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• Ep 117: How Did You Move in 2018? (Tue, Dec 18, 2018)
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• Ep 116: Taking a Breath(er) (Tue, Dec 04, 2018)
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• Ep 115: Ancestral Actions with Arthur Haines (Tue, Nov 20, 2018)
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• Ep 114: Taking Action in the Garden with Rose Hayden-Smith (Tue, Nov 06, 2018)
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• Ep 113: Long distance actions with Dami Roelse (Tue, Oct 23, 2018)
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• Ep 112: Healthy Hips in Action with Jill Miller (Tue, Oct 09, 2018)
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• Ep 111: Kids in Action with Angela Hanscom (Tue, Sep 25, 2018)
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• Ep 110: Sleep Action with Shawn Stevenson (Tue, Sep 11, 2018)
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• Ep 109: Alignment Matters: Words Matter (Tue, Aug 28, 2018)
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• Ep 108: Alignment Matters: Change Your Mind, Change Your Joints (Tue, Aug 14, 2018)
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• Ep 107: Alignment Matters: Movement Motivation (Tue, Jul 31, 2018)
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• Ep 106: Alignment Matters: Your Feet Through the Years (Tue, Jul 17, 2018)
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• Ep 105: Things That Swing (Tue, Jul 03, 2018)
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• Ep 104: Death Moves (Tue, Jun 19, 2018)
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• Ep 103: The city moves you (Tue, Jun 05, 2018)
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• Ep 102: Being on the land (Tue, May 22, 2018)
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• Ep 101: Social Media is (STILL) Shaping Your Body (Tue, May 08, 2018)
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• Ep 100: The Ultimate Movement Expert (Tue, Apr 24, 2018)
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• Ep 99: Your Environment Moves You (Tue, Apr 10, 2018)
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• Ep 98: Walking the talk (Tue, Mar 27, 2018)
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• Ep 97: NATURE SCHOOL MOVES (Tue, Mar 13, 2018)
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• Ep 96: Birth and the Shapeshifting Pelvis (Tue, Feb 27, 2018)
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• Ep 95: The Maple Syrup Workout (Tue, Feb 13, 2018)
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• Ep 94: WILDERNESS MOVES (Tue, Jan 30, 2018)
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• Ep 93: The expedition within each of us (Tue, Jan 16, 2018)
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• Ep 92: REFLECT on 2017 before you RESOLVE in 2018. (Tue, Jan 02, 2018)
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• Ep 91: Between the Lines 11 - You do know squat! (Tue, Nov 21, 2017)
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• Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms (Tue, Nov 07, 2017)
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• Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it! (Tue, Oct 24, 2017)
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• Ep 88: Between the Lines 8 - Calf Stretch (Tue, Oct 10, 2017)
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• Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso! (Tue, Sep 26, 2017)
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• Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either. (Tue, Sep 12, 2017)
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• Ep 85: Between the Lines - It Starts With Feet (Tue, Aug 29, 2017)
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• Ep 84: Between the Lines - Stay Golden (Tue, Aug 15, 2017)
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• Ep 83: Under Pressure (Tue, Aug 01, 2017)
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• Ep 82: Between the Lines, And That's What Move Your DNA is All About! (Tue, Jul 18, 2017)
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• Ep 81: Between the Lines - Alignment Matters, and so does Movement (Tue, Jul 04, 2017)
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• Ep 80: Social Media is Shaping Your Body (Tue, Jun 27, 2017)
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• Ep 79: Between the Lines, Part One (Tue, Jun 20, 2017)
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• Ep 78: We Got Your Back (Tue, Jun 13, 2017)
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• Ep 77: Breastfeeding Ecology, Part 2 (Tue, May 30, 2017)
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• Ep 76: The Sleep Show (Tue, May 16, 2017)
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• Ep 75: A Social Media Break (Tue, May 02, 2017)
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• Ep 74: Mailbag (Wed, Apr 19, 2017)
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• Ep 73: Dynamic Aging (Tue, Mar 21, 2017)
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• Ep 72: Breastfeeding Ecology, Part 1 (Tue, Feb 21, 2017)
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• Ep 71: Movement is Not Medicine (Tue, Feb 07, 2017)
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• Ep 70: Alignment Matters, Still (Tue, Jan 24, 2017)
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• Ep 69: Natural Movement and Variability (Tue, Jan 10, 2017)
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• Ep 68: How Did You Move in 2016? (Tue, Dec 27, 2016)
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• Ep 67 - A Nature Education (Tue, Dec 06, 2016)
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• Ep 66 - Importance of Movement in Uncertain Times (Wed, Nov 16, 2016)
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• Ep 65 - Transitioning to Floor Sitting (Tue, Nov 15, 2016)
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• Ep 64 - Movement Ecology: Live Audience Podcast Recording (Tue, Nov 01, 2016)
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• Ep 63 - Movement Matters #2: Personal Mission Statement (Tue, Oct 18, 2016)
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• Ep 62 - Dani Reads Movement Matters (Tue, Oct 04, 2016)
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• Ep 61 - Get a Grip! (Tue, Sep 27, 2016)
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• Ep 60 - Swingers (Tue, Sep 13, 2016)
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• Ep 59 - MEGA Movement Mailbag (Tue, Aug 30, 2016)
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• Ep 58 - A Funeral for Foot Pain (Tue, Aug 16, 2016)
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• Ep 57 - Furniture-Free Freak Goes Mainstream (Tue, Jul 05, 2016)
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• Ep 56 - Simple Steps to a Tech Break (Tue, Jun 21, 2016)
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• Ep 55 - An Evening with Katy & Dani in Boulder (Tue, Jun 07, 2016)
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• Ep 54 - Sedentary Culture in the News (Wed, May 25, 2016)
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• Ep 53 - Movement Mailbag #4 (Tue, May 17, 2016)
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• Ep 52 - Babies and Movement, Part 2 (Tue, May 03, 2016)
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• Ep 51- Babies and Movement, Part 1 (Tue, Apr 19, 2016)
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• Ep 50 - Movement, Period. (Tue, Apr 12, 2016)
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• Ep 49 - Special Edition Katy Says Movement Mailbag! (Fri, Apr 01, 2016)
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• Ep 48 - Dem Bones (Tue, Mar 29, 2016)
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• Ep 47 - Food Forces (Tue, Mar 15, 2016)
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• Ep 46 - Katy Says Movement Mailbag #3 (Tue, Mar 08, 2016)
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• Ep 45 - Natural Movement and Eyes (Tue, Mar 01, 2016)
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• Ep 44 - The Skinny on Fat (Tue, Feb 16, 2016)
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• Ep 43 - Katy Says Movement Mailbag (Tue, Feb 09, 2016)
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• Ep 42 - Cardio & Natural Movement (Tue, Feb 02, 2016)
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• Ep 41 - 5 Ways to Move You Closer to Better Health (Tue, Jan 19, 2016)
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• Ep 40 - Katy Says Movement Mailbag (Tue, Jan 12, 2016)
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• Ep 39 - Stack Your Life for More Natural Movement (Tue, Jan 05, 2016)
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• Ep 38 - How Did You Move in 2015? (Tue, Dec 29, 2015)
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• Ep 37 - Moving Through the Winter (Tue, Dec 15, 2015)
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• Ep 36 - Nutritious Movement (Tue, Dec 01, 2015)
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• Ep 35 - Diastasis Recti—The Book! (Tue, Nov 17, 2015)
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• Ep 34 - Thoughts on Incontinence (Tue, Nov 03, 2015)
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• Ep 33 - Cycling (Tue, Oct 20, 2015)
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• Ep 32 - Enter the Gait Lab (Tue, Oct 06, 2015)
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• Ep 31 - Wassup, Katy? (Tue, Sep 29, 2015)
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• Ep 30 - Back-to-School Biomechanics (Tue, Sep 15, 2015)
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• Ep 29 - The Skin Show (Tue, Sep 08, 2015)
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• Ep 28 - It’s a Mail Bag Show! (Tue, Aug 18, 2015)
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• Ep 27 - Fashion Movement (Tue, Aug 04, 2015)
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• Ep 26 - The Ben Show (Tue, Jul 21, 2015)
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• Ep 25 - Headlines that Move (Tue, Jul 07, 2015)
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• Ep 24 - Community (Tue, Jun 23, 2015)
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• Ep 23 - Nature School (Tue, Jun 09, 2015)
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• Ep 22 - Household Movement Hacks (Tue, May 19, 2015)
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• Ep 21 - Is Exercise Junk Food? (Tue, May 05, 2015)
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• Ep 20 - I’m All About the BASE, Part 2 (Mon, Apr 20, 2015)
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• Ep 19 – I’m All About the BASE, Part 1 (Mon, Apr 13, 2015)
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• Ep 18 - Whole Body Barefoot (Thu, Apr 02, 2015)
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• Ep 17 - Katy Bowman’s MovNat Vacation (Mon, Mar 23, 2015)
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• Ep 16 - The Solution Show (Sun, Mar 08, 2015)
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• Ep 15 - The Balls Show! (Sat, Feb 21, 2015)
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• Ep 14 - The Boob Show (Tue, Feb 03, 2015)
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• Ep 13 - 100 Questions in 30 Minutes (Wed, Jan 14, 2015)
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• Ep 12 - The Car Show (Mon, Dec 01, 2014)
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• Ep 11 - Diastasis Recti (Mon, Nov 17, 2014)
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• Ep 10 - The Core (Mon, Nov 03, 2014)
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• Ep 9 - Treadmills (Mon, Oct 20, 2014)
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• Ep 8 - Move Your DNA (Mon, Oct 06, 2014)
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• Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations (Wed, Sep 24, 2014)
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• Ep 6 - Thoughts on the Vibram Kerfuffle (Wed, Sep 10, 2014)
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• Ep 5 - The Delicious Butt (Function) Show (Tue, Aug 26, 2014)
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• Ep 4 - Mail Bag 1 (Fri, Aug 01, 2014)
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• Ep 3 - Casts (Tue, Jul 29, 2014)
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• Ep 2 - Natural Movement (Sun, Jul 13, 2014)
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• Ep 1 - Let's Talk Alignment! (Fri, Jun 27, 2014)
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