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• Beyond the Witness: From Watching to Being (Sun, Mar 30, 2025)
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• How to Awaken the Witness: From Identification to Observation (Fri, Mar 21, 2025)
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• Meditation, Psychedelics and the Allure of Spiritual Awakening (Tue, Mar 11, 2025)
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• Practice Questions with Tara and Jonathan, Part 1 [archive] (Fri, Mar 07, 2025)
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• Your Obstacles Are the Path: Finding Grace in Difficulty (Thu, Feb 27, 2025)
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• Do Unto Others: Mindfulness and the Golden Rule (Tue, Feb 11, 2025)
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• Seeing Clearly Into the Nature of Reality: Retreat Talk (Tue, Feb 04, 2025)
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• The Illusion of Self: How Mindfulness Reveals True Freedom (Wed, Jan 29, 2025)
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• The Living Process Interview: A Conversation with Dr. Greg Madison (Tue, Jan 14, 2025)(00 +0000, )
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• The How Of Now: How to be More Present in Tumultuous Times (Tue, Jan 07, 2025)
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• Aligning with Your Purpose: The Annual ‘North Star’ Review (Fri, Dec 20, 2024)
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• How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness (Tue, Dec 10, 2024)
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• How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness (Tue, Dec 03, 2024)
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• Gratitude as a Gateway to Liberation: The Transformative Power of Giving Thanks (Tue, Nov 26, 2024)
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• Happiness and Your True Nature (Thu, Nov 21, 2024)
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• The Balance of Resilience and Surrender (Tue, Nov 12, 2024)
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• How to Keep Your Meditation Practice Alive and Thriving, Part Two (Wed, Nov 06, 2024)
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• How to Keep Your Meditation Practice Alive and Thriving, Part One (Thu, Oct 31, 2024)
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• Letting Go, Letting Be and Surrendering to Presence (Retreat Talk) (Thu, Oct 24, 2024)
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• My Interview with Shawn Parell: Somatic Inquiry and the Evolution of Practice (Wed, Oct 09, 2024)
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• Four Big Meditation Myths (Wed, Oct 02, 2024)
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• Starting Over in Your Life [archive] (Tue, Sep 24, 2024)
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• Rewiring Procrastination with Mindfulness (Sun, Sep 22, 2024)
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• BeFriending Fear, Part 4: Managing Panic (Sat, Sep 14, 2024)
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• BeFriending Fear, Part 3: The Source of all Fears (Wed, Aug 28, 2024)
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• BeFriending Fear, Part 2: Powerful Strategies (Tue, Aug 20, 2024)
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• BeFriending Fear, Part 1: Healthy and Unhealthy Worry (Wed, Aug 14, 2024)
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• Does Meditation Make You Lucky? (Tue, Aug 06, 2024)
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• The Ten Perfections: #10 Be Steady and Equanimous (Sat, Aug 03, 2024)
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• The Ten Perfections: #9 Be Kind and Compassionate (Fri, Aug 02, 2024)
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• The Ten Perfections: #8 Develop Strong Determination [recast] (Tue, Jul 16, 2024)
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• The Ten Perfections: #7 Seek Truth and Be Truthful [recast] (Wed, Jul 10, 2024)
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• The Ten Perfections: #6 Be Patient and Tolerant [recast] (Wed, Jul 10, 2024)
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• The Ten Perfections: #5 Manage Your Energy [recast] (Wed, Jun 26, 2024)
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• The Ten Perfections: #4 Seek to Truly Understand [recast] (Thu, Jun 20, 2024)
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• The Ten Perfections: #3 Renounce What Does Not Serve You [recast] (Thu, Jun 20, 2024)
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• The Ten Perfections: #2 Be Virtuous [recast] (Thu, Jun 06, 2024)
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• The Ten Perfections: #1 Be Generous [recast] (Fri, May 24, 2024)
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• Embodied Presence: Practices for Self-Care and Healing (T , )(ue, May 21, 2024)
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• Embodied Presence: So What About the Chakras? (Thu, May 16, 2024)
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• Embodied Presence: Surfing the Waves (Tue, Apr 30, 2024)
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• Embodied Presence: Whole Body Breathing and Subtle Energy Awareness (Tue, Apr 23, 2024)
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• Embodied Presence: Practical Tools for Your Meditation Practice (Tue, Apr 16, 2024)
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• Who are You in the Absence of Desire? (Tue, Apr 09, 2024)
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• Who are You in the Absence of Delusion? (Tue, Apr 02, 2024)
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• Who are You in the Absence of Hatred, Judgement and Ill-Will? (Tue, Mar 26, 2024)
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• Who are You Without a Sense of Your Self? (Tue, Mar 19, 2024)
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• Seventh of the Seven Factors Cultivating Steadiness and Equanimity [recast] (Wed, , )( Mar 13, 2024)
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• Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast] (Sat, Mar 09, 2024)
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• Fifth of the Seven Factors: Cultivating Calm and Tranquility [recast] (Wed, Feb 28, 2024)
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