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• The Balance of Resilience and Surrender (Tue, Nov 12, 2024)
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• How to Keep Your Meditation Practice Alive and Thriving, Part Two (Wed, Nov 06, 2024)
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• How to Keep Your Meditation Practice Alive and Thriving, Part One (Thu, Oct 31, 2024)
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• Letting Go, Letting Be and Surrendering to Presence (Retreat Talk) (Thu, Oct 24, 2024)
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• My Interview with Shawn Parell: Somatic Inquiry and the Evolution of Practice (Wed, Oct 09, 2024)
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• Four Big Meditation Myths (Wed, Oct 02, 2024)
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• Starting Over in Your Life [archive] (Tue, Sep 24, 2024)
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• Rewiring Procrastination with Mindfulness (Sun, Sep 22, 2024)
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• BeFriending Fear, Part 4: Managing Panic (Sat, Sep 14, 2024)
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• BeFriending Fear, Part 3: The Source of all Fears (Wed, Aug 28, 2024)
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• BeFriending Fear, Part 2: Powerful Strategies (Tue, Aug 20, 2024)
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• BeFriending Fear, Part 1: Healthy and Unhealthy Worry (Wed, Aug 14, 2024)
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• Does Meditation Make You Lucky? (Tue, Aug 06, 2024)
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• The Ten Perfections: #10 Be Steady and Equanimous (Sat, Aug 03, 2024)
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• The Ten Perfections: #9 Be Kind and Compassionate (Fri, Aug 02, 2024)
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• The Ten Perfections: #8 Develop Strong Determination [recast] (Tue, Jul 16, 2024)
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• The Ten Perfections: #7 Seek Truth and Be Truthful [recast] (Wed, Jul 10, 2024)
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• The Ten Perfections: #6 Be Patient and Tolerant [recast] (Wed, Jul 10, 2024)
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• The Ten Perfections: #5 Manage Your Energy [recast] (Wed, Jun 26, 2024)
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• The Ten Perfections: #4 Seek to Truly Understand [recast] (Thu, Jun 20, 2024)
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• The Ten Perfections: #3 Renounce What Does Not Serve You [recast] (Thu, Jun 20, 2024)
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• The Ten Perfections: #2 Be Virtuous [recast] (Thu, Jun 06, 2024)
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• The Ten Perfections: #1 Be Generous [recast] (Fri, May 24, 2024)
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• Embodied Presence: Practices for Self-Care and Healing (Tue, May 21, 2024)
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• Embodied Presence: So What About the Chakras? (Thu, May 16, 2024)
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• Embodied Presence: Surfing the Waves (Tue, Apr 30, 2024)
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• Embodied Presence: Whole Body Breathing and Subtle Energy Awareness (Tue, Apr 23, 2024)
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• Embodied Presence: Practical Tools for Your Meditation Practice (Tue, Apr 16, 2024)
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• Who are You in the Absence of Desire? (Tue, Apr 09, 2024)
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• Who are You in the Absence of Delusion? (Tue, Apr 02, 2024)
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• Who are You in the Absence of Hatred, Judgement and Ill-Will? (Tue, Mar 26, 2024)
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• Who are You Without a Sense of Your Self? (Tue, Mar 19, 2024)
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• Seventh of the Seven Factors Cultivating Steadiness and Equanimity [recast] (Wed, Mar 13, 2024)
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• Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast] (Sat, Mar 09, 2024)( +0000 17:04:00, )
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• Fifth of the Seven Factors: Cultivating Calm and Tranquility [recast] (Wed, Feb 28, 2024)
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• Fourth of the Seven Factors: Cultivating Rapture and Joy [recast] (Tue, Feb 13, 2024)
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• Third of the Seven Factors: Cultivating Energy and Vigor [recast] (Fri, Feb 09, 2024)
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• Second of the Seven Factors: The Art of Investigation [recast] (Wed, Jan 31, 2024)
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• The First of the Seven Factors: Establish Mindfulness [recast] (Fri, Jan 26, 2024)
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• The Power of Intention + A Year in Review (Tue, Jan 09, 2024)
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• What Mindfulness Off the Cushion Looks Like (Wed, Dec 20, 2023)
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• The Keys to Cultivating Faith and Trust (Tue, Dec 12, 2023)
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• Four Reasons I Love My Plant-Based Lifestyle (Wed, Dec 06, 2023)
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• You Can’t Stop the Surf, but You Can Surf the Waves [archive] (Tue, Nov 28, 2023)
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• Gratitude and Giving as a Spiritual Practice (Tue, Nov 21, 2023)
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• When to Step Up and When to Step Back [recast] (Wed, Nov 15, 2023)
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• On Learning to Love the Mystery (Wed, Nov 08, 2023)
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• Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All (Th , )(u, Nov 02, 2023)
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• A Heart That Can Hold it All (Thu, Oct 26, 2023)
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• Is it OK to Be Happy in a Turbulent World? [recast] (Thu, Oct 19, 2023)
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