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• Ep. 223 – Buddhism's Five Aggregates, Satipatthana Sutta Series Pt. 20 (Thu, Nov 14, 2024)
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• Ep. 222 – Doubt, Satipatthana Sutta Series Pt. 19 (Thu, Nov 07, 2024)
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• Ep. 221 – Overcoming Restlessness, Satipatthana Sutta Series Pt. 18 (Thu, Oct 31, 2024)
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• Ep. 220 – The Laziness Trap, Satipatthana Sutta Series Pt. 17 (Wed, Oct 23, 2024)
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• Ep. 219 – Fear & Aversion, Satipatthana Sutta Series Pt. 16 (Thu, Oct 17, 2024)
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• Ep. 218 – Freedom From Desire, Satipatthana Sutta Series Pt. 15 (Thu, Oct 10, 2024)
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• Ep. 217 – External Mindfulness and Objective Experience, Satipatthana Sutta Series Pt. 14 (Thu, Oct 03, 2024)
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• Ep. 216 – Mindfulness Of Mind, Satipatthana Sutta Series Pt. 13 (Thu, Sep 26, 2024)
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• Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12 (Thu, Sep 19, 2024)
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• Ep. 214 – The Nature of Feelings, Satipatthana Sutta Series Pt. 11 (Thu, Sep 12, 2024)
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• Ep. 213 – The Four Elements, Satipatthana Sutta Series Pt. 10 (Wed, Sep 04, 2024)
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• Ep. 212 – Clear Knowing, Satipatthana Sutta Series Pt. 9 (Wed, Aug 28, 2024)
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• Ep. 211 – Mindfulness Of Postures, Satipatthana Sutta Series Pt. 8 (Thu, Aug 22, 2024)
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• Ep. 210 – Mindfulness Of Body, Satipatthana Sutta Series Pt. 7 (Thu, Aug 15, 2024)
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• Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6 (Fri, Aug 09, 2024)
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• Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5 (Fri, Aug 02, 2024)
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• Ep. 207 – Impermanence, Satipatthana Sutta Series Pt. 4 (Thu, Jul 25, 2024)
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• Ep. 206 – Concentration And Contemplation, Satipatthana Sutta Series Pt. 3 (Fri, Jul 19, 2024)
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• Ep. 205 – Mindfulness, Satipatthana Sutta Series Pt. 2 (Fri, Jul 12, 2024)
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• Ep. 204 – The Direct Path to Liberation, Satipatthana Sutta Series Pt.1 (Thu, Jul 04, 2024)
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• Ep. 203 – Ask Joseph: Questions From Student To Teacher (Thu, Jun 13, 2024)
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• Ep. 202 – The Subtlety of Practice (Thu, Jun 06, 2024)
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• Ep. 201 – A Guided Practice on Working with Thought and Emotions (Wed, May 22, 2024)
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• Ep. 200 – Getting Insight On The Nature of Thought (Thu, May 16, 2024)
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• Ep. 199 – Self And Selfless (Thu, May 02, 2024)
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• Ep. 198 – Facing Our Fears (Thu, Apr 25, 2024)
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• Ep. 197 – Flavors of Loving-Kindness (Wed, Apr 10, 2024)
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• Ep. 196 – Guided Meditation: Busy Life, No-Self (Thu, Mar 28, 2024)
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• Ep. 195 – Approaching Suffering without Reactivity (Wed, Mar 20, 2024)
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• Ep. 194 – The Buddha’s Sacred Journey (Thu, Mar 14, 2024)
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• Ep. 193 - Sudden Awakening, Gradual Cultivation (Fri, Mar 01, 2024)
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• Ep. 192 - The Buddha's Life And Journey (Thu, Feb 08, 2024)
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• Bonus Episode: Joseph's Meditative Story with Rohan Gunatillake (Thu, Jan 25, 2024)
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• Ep. 191 - Knowing, Awareness And Wisdom (Wed, Jan 17, 2024)
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• Ep. 190 - Questions and Answers on Buddhist Practice (Fri, Dec 29, 2023)
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• Ep. 189 – Creating A Concept of Self (Thu, Dec 07, 2023)
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• Ep. 188 – Skillful Means for Non-Clinging (Fri, Nov 24, 2023)
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• Ep. 187 - Love & Fear (Wed, Nov 08, 2023)
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• Ep. 186 - Working With Thought And Emotion (Thu, Nov 02, 2023)
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• Ep. 185 - Suffering And The Illusion Of Self (Thu, Oct 26, 2023)
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• Ep. 184 – Our Unskillful Actions: Doing More Good Than Bad (Wed, Oct 18, 2023)
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• Ep. 183 – The Why and How of Practice (Thu, Oct 12, 2023)
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• Ep. 182 – Equanimity: "There in the Middleness" (Sat, Sep 30, 2023)
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• Ep. 181 – The Way of the Tao (Wed, Sep 20, 2023)
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• Ep. 180 – Relative and Ultimate Bodhicitta Part 2 (Wed, Sep 13, 2023)
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• Ep. 179 – Relative and Ultimate Bodhicitta Part I (Wed, Aug 30, 2023)
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• Ep. 178 – The Wisdom Of "No" (Wed, Aug 23, 2023)
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• Ep. 177 – Understanding Equanimity (Tue, Aug 15, 2023)
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• Ep. 176 – Questions About The Path to Awakening (Wed, Aug 09, 2023)
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• Ep. 175 – Instructions on Working with Thoughts (Wed, Aug 02, 2023)
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• Ep. 174 – Liberation Teachings for Daily Life (Wed, Jul 26, 2023)
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• Ep. 173 – Understanding Karma & Samsara (Wed, Jul 19, 2023)
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• Ep. 172 – Consciousness: The Power of Mind (Wed, Jul 12, 2023)
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• Ep. 171 – Fulfillments of Understanding (Wed, Jul 05, 2023)
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• Ep. 170 – Samsara (Wed, Jun 28, 2023)
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• Ep. 169 – The Heart of Wisdom (Thu, Jun 22, 2023)
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• Ep. 168 – The Five Spiritual Faculties (Wed, Jun 14, 2023)
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• Ep. 167 – Self and Self Loss (Wed, Jun 07, 2023)
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• Ep. 166 – Opening to Fear (Wed, May 31, 2023)
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• Ep. 165 – The Relationship of Practice and World Peace (Wed, May 24, 2023)
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• Ep. 164 – Dependent Origination (Wed, May 17, 2023)
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• Ep. 163 – The Tao and the Rhythm of Experience (Wed, May 10, 2023)
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• Ep. 162 – Happiness: The Progress of Insight (Wed, May 03, 2023)
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• Ep. 161 – Equanimity Practice (Thu, Apr 27, 2023)
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• Ep. 160 – The Five Iddhis (Thu, Apr 20, 2023)
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• Ep. 159 – Tides of Conception (Thu, Apr 13, 2023)
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• Ep. 158 – Generosity of the Heart (Wed, Apr 05, 2023)
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• Ep. 157 – Relative And Absolute Bodhicitta (Thu, Mar 30, 2023)
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• Ep. 156 – Doorway to Freedom (Wed, Mar 22, 2023)
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• Ep. 155 – Embodied Presence: Free from Desire and Discontent (Tue, Mar 14, 2023)
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• Ep. 154 – Compassion and Social Responsibility (Wed, Mar 01, 2023)
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• Ep. 153 – Ardor and the Path to Freedom (Tue, Feb 14, 2023)
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• Ep. 152 – The Early Life of Sharon Salzberg & Joseph Goldstein (Wed, Feb 01, 2023)
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• Ep. 151 – No Self, No Problem w/ Ram Dass (Wed, Jan 25, 2023)
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• Ep. 150 – Nature of Mind (Wed, Jan 18, 2023)
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• Ep. 149 – Desire: The Driving Force of Samsara (Wed, Jan 11, 2023)
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• Ep. 148 – Refraining From Unwholesome Activities (Thu, Jan 05, 2023)
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• Ep. 147 – The Suffering That Comes With Wanting (Thu, Dec 29, 2022)
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• Ep. 146 – The Buddha’s Life and Journey (Thu, Dec 22, 2022)
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• Ep. 145 – Selflessness: Uncommon Sense (Wed, Dec 14, 2022)
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• Ep. 144 – The Law of Karma (Thu, Dec 08, 2022)
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• Ep. 143 – Transforming Fear (Wed, Nov 30, 2022)
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• Ep. 142 – Doubt, Restlessness, & Sloth (Thu, Nov 24, 2022)
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• Ep. 141 – Metta: Preparing the Ground (Wed, Nov 16, 2022)
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• Ep. 140 – Carrying Practice Into the World (Thu, Nov 10, 2022)
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• Ep. 139 – Understanding Desire (Wed, Nov 02, 2022)
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• Ep. 138 – The Secret Name of Things (Thu, Oct 27, 2022)
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• Ep. 137 – The Nature of Struggle (Wed, Oct 19, 2022)
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• Ep. 136 – Pain and Trust (Wed, Oct 05, 2022)
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• Ep. 135 - Manifesting Our Intentions (Thu, Sep 22, 2022)
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• Ep. 134 – The Simplicity of Practice (Thu, Sep 08, 2022)
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• Ep. 133 – The Power of Restraint (Fri, Sep 02, 2022)
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• Ep. 132 - A Map of Wisdom Part 2: Magic Show of Consciousness (Wed, Aug 24, 2022)
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• Ep. 131 – A Map of Wisdom Part 1: Everything Changes (Wed, Aug 10, 2022)
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• Ep. 130 – Essential Buddhism Part 5: The Truth of Suffering (Thu, Jul 28, 2022)
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• Ep. 129 – Turning the Mind Toward Dharma (Thu, Jul 14, 2022)
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• Ep. 128 – Essential Buddhism Part 4: Look at the Moon, Not at the Finger (Tue, Jul 05, 2022)
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• Ep. 127 – Concepts & Realities (Mon, Jun 27, 2022)
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• Ep. 126 – Essential Buddhism Part 3: Plato's Cave & The Four Ultimate Realities (Sat, Jun 18, 2022)
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• Ep. 125 – Mindfulness of Mind (Fri, Jun 10, 2022)
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• Ep. 124 - Essential Buddhism Part 2: Mount Analogue and The Eightfold Path (Fri, Jun 03, 2022)
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• Ep. 123 - Joseph’s Story (Wed, May 25, 2022)
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• Ep. 122 - Essential Buddhism Part 1: Developing Our Field of Awareness (Fri, May 20, 2022)
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• Ep. 121 – Vipassana and Finding Our Buddha Nature with Sharon Salzberg (Wed, May 04, 2022)
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• Ep. 120 – Purifying Our Practice (Wed, Apr 20, 2022)
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• Ep. 119 – The River of Self (Thu, Apr 07, 2022)
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• Ep. 118 – The Tao of Simplicity (Mon, Mar 28, 2022)
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• Ep. 117 – Love and Kindness (Mon, Feb 21, 2022)
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• Ep. 116 – Papanca Pt. 2: Impermanence & The Cusp (Fri, Feb 11, 2022)
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• Ep. 115 – Papanca: Craving, Conceit, and Wrong View (Sat, Feb 05, 2022)
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• Ep. 114 – Pain and the Present Moment (Thu, Jan 13, 2022)
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• Ep. 113 – What Mindfulness Is (& Isn't) (Fri, Dec 31, 2021)
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• Ep. 112 – Bare Attention (Tue, Nov 30, 2021)
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• Ep. 111 – 11 Questions and Responses (Tue, Nov 09, 2021)
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• Ep. 110 – Big Mind Game (Tue, Sep 14, 2021)
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• Ep. 109 – Generosity and Emptiness with Ram Dass and Raghu Markus (Tue, Aug 24, 2021)
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• Ep. 108 – Metta & Generosity w/ Sharon Salzberg (Mon, Aug 02, 2021)
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• Ep. 107 – Generosity as a Practice w/ Sharon Salzberg (Mon, Jul 12, 2021)
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• Ep. 106 – The Methodology of Mindfulness (Thu, Jul 01, 2021)
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• Ep. 105 – Cultivating Loving Thought (Thu, Jun 03, 2021)
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• Ep. 104 – Enlightenment or Bust: A Reflection on the End of the Path (Mon, May 10, 2021)
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• Ep. 103 – Integrating What We Have Learned (Mon, Apr 26, 2021)
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• Ep. 102 – Courageous Effort (Mon, Mar 22, 2021)
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• Ep. 101 – Hallucinations of Perception (Wed, Feb 24, 2021)
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• Ep. 100 – The Fetters and Defilements of the Mind (Wed, Feb 03, 2021)
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• Ep. 99 – Mindfulness of the Six Sense Spheres (Tue, Jan 12, 2021)
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• Ep. 98 – Volition and Consciousness (Tue, Dec 22, 2020)
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• Ep. 97 – Perception & Mental Formations (Wed, Dec 02, 2020)
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• Ep. 96 – The Five Aggregates of Clinging (Wed, Nov 11, 2020)
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• Ep. 95 – Remedies for Sloth and Torpor (Fri, Oct 23, 2020)
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• Ep. 94 – Dealing with Aversive States of Mind (Fri, Oct 02, 2020)
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• Ep. 93 – Thought and Emotion (Fri, Sep 11, 2020)
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• Ep. 92 – A Balance of Faith and Wisdom (Wed, Aug 19, 2020)
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• Ep. 91 – Arising and Passing Away (Fri, Jul 31, 2020)
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• Ep. 90 - Doubt and Aversion (Thu, Jul 09, 2020)
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• Ep. 89 - The Commitment to Truthfulness (Tue, Jun 23, 2020)
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• Ep. 88 - Relative Truth Versus Ultimate Truth (Fri, May 29, 2020)
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• Bonus Podcast: Uncovering Afflictive Emotions (Mon, May 25, 2020)
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• Ep. 87 - Metta and Fear (Mon, May 11, 2020)
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• Ep. 86 - Art, Science, and the Meditative Journey (Tue, Apr 21, 2020)
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• Ep. 85 - Reflections on Non-Self (Fri, Mar 27, 2020)
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• Ep. 84 – Working With Thoughts (Sat, Mar 07, 2020)
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• Ep. 83 – The Nuances of Right Effort (Fri, Feb 14, 2020)
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• Ep. 82 – Desire and Its End (Sat, Jan 25, 2020)
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• Ep. 81 – The Relationship of Dukkha and Non-Self (Thu, Jan 02, 2020)
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• Ep. 80 – The Craving for Sense Pleasures (Fri, Dec 13, 2019)
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• Ep. 79 - Turning the Wheel of the Dharma: Wise Attention (Fri, Nov 22, 2019)
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• Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening (Thu, Oct 31, 2019)
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• Ep. 77 – Turning the Wheel of the Dharma: The End of Craving (Thu, Oct 10, 2019)
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• Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving (Fri, Sep 20, 2019)
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• Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha (Thu, Aug 29, 2019)
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• Ep. 74 – Turning the Wheel of the Dharma: The Middle Path (Thu, Aug 08, 2019)
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• Ep. 73 - Factors of Awakening: Equanimity (Wed, Jul 17, 2019)
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• Ep. 72 – Factors of Awakening: Concentration Pt. 2 (Fri, Jun 28, 2019)
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• Ep. 71 – Factors of Awakening: Concentration Pt. 1 (Thu, Jun 06, 2019)
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• Ep. 70 – Factors of Awakening: Tranquility (Thu, May 16, 2019)
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• Ep. 69 – Factors of Awakening: Rapture (Thu, Apr 25, 2019)
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• Ep. 68 – Factors of Awakening: Energy (Thu, Apr 04, 2019)
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• Ep. 67 – Factors of Awakening: Investigation (Thu, Mar 14, 2019)
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• Ep. 66 – Factors of Awakening – Mindfulness (Thu, Feb 21, 2019)
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• Ep. 65 - The Satipatthāna Sutta: Mindfulness of Dhamma – Hindrances (Thu, Jan 31, 2019)
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• Ep. 64 – The Satipatthāna Sutta: Mindfulness of Feelings (Fri, Jan 11, 2019)
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• Ep. 63 – The Satipatthāna Sutta: The Four Elements (Fri, Dec 21, 2018)
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• Ep. 62 – The Satipatthāna Sutta: Mindfulness in Motion (Fri, Nov 30, 2018)
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• Ep. 61 – The Satipatthāna Sutta: Mindfulness of Body (Fri, Nov 09, 2018)
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• Ep. 60 – The Satipatthāna Sutta: Not Clinging to Anything (Thu, Oct 18, 2018)
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• Ep. 59 – The Satipatthāna Sutta: Continuous Mindfulness (Thu, Sep 27, 2018)
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• Ep. 58 – The Satipatthāna Sutta: Impermanence (Thu, Sep 06, 2018)
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• Ep. 57 - The Satipatthāna Sutta: Concentration And Contemplation (Wed, Aug 15, 2018)
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• Ep. 56 – The Satipatthāna Sutta: The Call to Mindfulness (Thu, Jul 26, 2018)
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• Ep. 55 – The Satipatthāna Sutta: The Direct Path to Freedom (Thu, Jul 05, 2018)
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• Ep. 54 - Dukkha and Non-Self: Part Two (Wed, Jun 13, 2018)
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• Ep. 53 - Dukkha and Non-Self: Part One (Thu, May 24, 2018)
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• Ep. 52 - A Methodology of Wisdom (Wed, May 02, 2018)
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• Ep. 51 - Entering the Heart with Metta Meditation (Wed, Apr 11, 2018)
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• Ep. 50 - What is Mindfulness? (Wed, Mar 21, 2018)
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• Ep. 49 - The Radical Truth of Impermanence (Wed, Feb 07, 2018)
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• Ep. 48 – The Sixth Sense of Thought (Tue, Jan 16, 2018)
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• Ep. 47 - A Way of Practice (Wed, Dec 27, 2017)
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• Ep. 46 - Compassion and Equanimity in Difficult Times (Wed, Dec 06, 2017)
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• Ep. 45 - The Crystalline Nature of Mind (Wed, Nov 15, 2017)
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• Ep. 44 - Deepening Insight into Impermanence (Thu, Oct 26, 2017)
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• Ep. 43 - Awareness Without Identity (Wed, Oct 04, 2017)
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• Ep. 42 - Bodhicitta: The Awakened Heartmind (Wed, Sep 13, 2017)
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• Ep. 41 - Free the Mind (Tue, Aug 22, 2017)
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• Ep. 40 – The Eightfold Path: Right Effort, Right Mindfulness and Right Concentration (Wed, Aug 02, 2017)
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• Ep. 39 - The Eightfold Path: Right Action and Livelihood (Wed, Jul 12, 2017)
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• Ep. 38 – The Eightfold Path: Right Speech (Wed, Jun 21, 2017)
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• Ep. 37 – The Eightfold Path: Compassion Through Right Thought (Wed, May 31, 2017)
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• Ep. 36 – The Eightfold Path: Loving-Kindness and Right Thought (Wed, May 10, 2017)
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• Ep. 35 - The Eightfold Path: Right Thought and Renunciation (Tue, Apr 18, 2017)
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• Ep. 34 - The Eightfold Path: Practicing Right View (Wed, Mar 29, 2017)
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• Ep. 33 - The Eightfold Path: Worldly Right View (Wed, Mar 08, 2017)
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• Ep. 32 – The Four Noble Truths: The Cessation of Dukkha (Wed, Feb 15, 2017)
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• Ep. 31 – The Four Noble Truths: The Origin of Dukkha (Wed, Jan 25, 2017)
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• Ep. 30 - The Four Noble Truths: Dukkha (Wed, Jan 04, 2017)
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• Ep. 29 - Cutting Through Identification with Consciousness (Wed, Dec 14, 2016)
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• Ep. 28 - Ten Unwholesome Actions (Wed, Nov 23, 2016)
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• Ep. 27 - Transforming Afflictive Emotions (Wed, Nov 02, 2016)
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• Ep. 26 – The Four Mind Changing Reflections (Thu, Oct 06, 2016)
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• Ep. 25 - The Gift of Awareness (Tue, Sep 06, 2016)
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• Ep. 24 - Ill Will and Wrong View (Thu, Aug 11, 2016)
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• Ep. 23 - Liberation Through Non-Clinging (Thu, Jul 14, 2016)
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• Ep. 22 Clear Comprehension (Wed, Jun 29, 2016)
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• Ep. 21 - Karma (Thu, Jun 02, 2016)
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• Ep. 20 - The Art And Science Of The Meditative Journey (Thu, Apr 21, 2016)
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• Ep. 19 - The Cultivation of Metta (Wed, Mar 23, 2016)
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• Ep. 18 - Clarifying Terms (Thu, Feb 25, 2016)
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• Ep. 17 - The All (Wed, Feb 10, 2016)
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• Ep. 16 - Worldly and Unworldly Feelings (Fri, Jan 29, 2016)
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• Ep. 15 - The Kind Heart (Wed, Jan 13, 2016)
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• Ep. 14 - Working with Fear (Wed, Dec 30, 2015)
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• Ep. 13 - Equanimity: The Gateway to Enlightenment (Wed, Dec 16, 2015)
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• Ep. 12 - Right View (We , )(d, Dec 02, 2015)
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• Ep. 11 - The Art of Renunciation (Wed, Nov 18, 2015)
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• Ep. 10 - Dukkha and Non-Self (Wed, Nov 04, 2015)
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• Ep. 09 - Sampapalapa: Useless Speech (Wed, Oct 21, 2015)
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• Ep. 08 - Intrinsically Empty, Naturally Radiant, Ceaselessly Responsive (Wed, Oct 07, 2015)
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• Ep. 07 - The Buddha's Journey (Wed, Sep 23, 2015)
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• Ep. 06 - Working With Doubt And Aversion (Wed, Sep 09, 2015)
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• Ep. 05 - Achieved is the End of Craving (Wed, Aug 26, 2015)
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• Ep. 04 - Viriya - Energy, Strength and Courage (Wed, Aug 12, 2015)
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• Ep. 03 - Merging Awareness and Expression (Wed, Jul 29, 2015)
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• Ep. 02 - The Wisdom of Impermanence (Sun, Jul 19, 2015)
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• Ep. 01 - Zero Centre of Emptiness (Tue, Jul 07, 2015)
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