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• New Science on Grass-Fed Beef Will Surprise You (Tue, Jan 28, 2025)
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• Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths (Sat, Dec 28, 2024)
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• The LDL Cholesterol Story is Falling Apart: Focus on THIS Instead (Thu, Dec 05, 2024)
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• When to Take Creatine for Muscle Growth & Performance (Mon, Nov 18, 2024)
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• This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week (Tue, Oct 22, 2024)
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• Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami (Mon, Oct 14, 2024)
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• Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study (Mon, Oct 07, 2024)
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• Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science (Tue, Sep 24, 2024)
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• Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake (Wed, Sep 11, 2024)
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• Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD (Fri, Sep 06, 2024)
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• The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders (Tue, Aug 20, 2024)
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• Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality (Fri, Aug 16, 2024)
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• How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination (Mon, Aug 12, 2024)
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• Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths (Mon, Aug 05, 2024)
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• Half of Cancer Deaths Are Preventable with These Lifestyle Changes (Fri, Jul 26, 2024)
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• Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up (Fri, Jul 19, 2024)
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• Science Behind Vitamin D and A Synergy (Sat, Jul 13, 2024)
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• Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang (Fri, Jul 05, 2024)
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• Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY) (Thu, Jun 27, 2024)
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• Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov (Fri, Jun 21, 2024)
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• Skipping Breakfast & Weight Gain: The Surprising Link Exposed (Wed, Jun 05, 2024)
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• Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis (Sat, May 25, 2024)
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• Walking 8,000 Steps Daily Reshapes Your Body (Mon, May 20, 2024)
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• Higher LDL-Cholesterol Tied to Lower Risk of Death (Wed, May 15, 2024)
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• Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging (Fri, May 10, 2024)
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• Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines (Thu, May 02, 2024)
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• Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm (Thu, Apr 25, 2024)
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• The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore (Mon, Apr 22, 2024)
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• Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD (Wed, Apr 17, 2024)
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• Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov (Wed, Apr 03, 2024)
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• Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease (Thu, Mar 28, 2024)
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• Push-Ups Cut Risk of Heart Attack, Study Finds (Tue, Mar 26, 2024)
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• Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk (Thu, Mar 21, 2024)
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• Fructose & Sugar Make Fat Loss Impossible: New Research (Thu, Mar 14, 2024)
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• Hidden Health Dangers of Seed Oils Exposed (Tue, Mar 05, 2024)
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• Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts (Wed, Feb 28, 2024)
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• Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study) (Sat, Feb 24, 2024)
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• Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque (Thu, Feb 15, 2024)
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• Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol (Tue, Feb 13, 2024)
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• Debunking The Fiber Myth: Constipation, Bloating + More (Fri, Feb 02, 2024)
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• Foods That Age You Faster: These Eating Patterns Accelerate Aging (Tue, Jan 23, 2024)
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• Lower Cholesterol, Higher Odds of Death New Studies Find (Tue, Jan 23, 2024)
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• Canola Oil is Repurposed Motor Oil NOT a Food for Humans (Mon, Jan 15, 2024)
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• 25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown (Sat, Jan 06, 2024)
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• The Truth About Seed Oils: Industrial Waste Product Now In Your Food (Thu, Jan 04, 2024)
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• Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson (Thu, Dec 28, 2023)
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• Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company (Thu, Dec 21, 2023)
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• Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline (Thu, Dec 14, 2023)
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• Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi (Wed, Nov 29, 2023)
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• Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus (Tue, Nov 21, 2023)
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• Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison (Fri, Nov 10, 2023)
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• Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS (Wed, Nov 01, 2023)
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• LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown (Tue, Oct 24, 2023)
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• Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD (Mon, Oct 23, 2023)
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• Prioritize Protein OR You'll Overeat Junk Food (SCIENCE) (Tue, Oct 17, 2023)
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• Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health (Tue, Oct 10, 2023)
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• Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On (Sat, Oct 07, 2023)
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• Cancer Spikes 79% in Young Adults, Is this to Blame? (Wed, Sep 27, 2023)
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• Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age (Sat, Sep 16, 2023)
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• Seed Oils, Plant Based Diets & Chronic Inflammation (New Study) (Mon, Sep 11, 2023)
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• Lose Body Fat Without Losing Muscle, Slowing Your Metabolism (Thu, Aug 31, 2023)
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• Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol (Mon, Aug 28, 2023)
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• Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023 (Wed, Aug 23, 2023)
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• Creatine for Muscle Growth & Exercise Performance in Hot Weather (Thu, Aug 17, 2023)
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• Build Muscle Over 40 w/ Limited Time (Tue, Aug 15, 2023)
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• Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD (Fri, Aug 11, 2023)
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• Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider (Thu, Aug 03, 2023)
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• This Blood Test Reflects Muscle Quality, Lean Mass and Strength (Wed, Jul 26, 2023)
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• Keeping Belly Fat Off: Walking, Protein & Resistance Training (Tue, Jul 18, 2023)
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• Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle (Wed, Jul 12, 2023)
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• Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies (Thu, Jul 06, 2023)
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• Lose Fat as Your Metabolism Changes with Age (Sat, Jul 01, 2023)
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• Sunlight & Testosterone: Why Levels Should Peak in the Summer (Sat, Jun 24, 2023)
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• Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better (Sun, Jun 18, 2023)
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• Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies (Mon, Jun 12, 2023)
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• Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods (Wed, Jun 07, 2023)
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• Low Zinc, Low Testosterone: Science You Should Know (Fri, Jun 02, 2023)
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• Win the War on Fat Loss & Muscle Building w/ Charles Poliquin (Sun, May 21, 2023)
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• Metabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids Explained (Wed, May 17, 2023)
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• Early Menopause: Ovarian Failure in Young Women Explained (Wed, May 10, 2023)
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• Top Causes of Death in 2022: Time to Focus on Wellness (Sat, May 06, 2023)
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• Hormonal Birth Control & Altered Mood States Science Review (Fri, May 05, 2023)
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• Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDS (Wed, Apr 26, 2023)
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• Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin (Thu, Apr 20, 2023)
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• Omega-6 Seed Oils: Top Reasons to Avoid Especially if You’re Low-Carb (Sun, Apr 16, 2023)
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• LDL-Cholesterol is USELESS! Measure this Instead: ApoB (Thu, Apr 13, 2023)
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• Berberine Shrinks Arterial Plaque, New Study Finds (Wed, Apr 05, 2023)
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• Anti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MD (Sun, Apr 02, 2023)
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• Low Muscle Mass: Common in Cancer, Heart Disease (Wed, Mar 29, 2023)
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• Gut Health for Weight Loss & Muscle Building with Alexis Cowan, PhD (Wed, Mar 29, 2023)
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• Deaths in Children Up 20%, Scientists say 'A Crisis Like No Other' (Thu, Mar 23, 2023)
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