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• Ep. 264 – Right Attitude, Wise Aspiration, Mindful Thought (Wed, Nov 20, 2024)
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• Ep. 263 – Wise Understanding and the Wisdom of Insecurity (Tue, Nov 12, 2024)
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• Ep. 262 – The Liberated Heart: Shifting From Trauma to Loving Awareness with Thomas Hübl, PhD (Tue, Nov 05, 2024)
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• Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD (Sat, Oct 26, 2024)
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• Ep. 260 – Creating a Sacred Container for Practice (Tue, Oct 15, 2024)
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• Ep. 259 – Cycles of Dharma: The Stream of Interbeing (Tue, Oct 08, 2024)
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• Ep. 258 – Enlightenment as Intimacy: Where We're Going is Here (Tue, Oct 01, 2024)
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• Ep. 257 – Radical Wisdom: Living Life as a Gesture of Love (Tue, Sep 24, 2024)
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• Ep. 256 – 'The Happiness of Peace' Guided Meditation (Tue, Sep 17, 2024)
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• Ep. 255 – Listening to the Song of the Present Moment (Tue, Sep 10, 2024)
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• Ep. 254 – Healing the Unfinished Business of the Heart (Mon, Sep 02, 2024)
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• Ep. 253 – Healing Through Meditation: An In-Body Experience (Wed, Aug 28, 2024)
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• Ep. 252 – The Miracle of Awakening: Finding Freedom in Everyday Life (Mon, Aug 19, 2024)
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• Ep. 251 – The Listening Heart (Tue, Aug 13, 2024)
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• Ep. 250 – The Practice of Meditation with Jeffrey Mishlove (Tue, Aug 06, 2024)
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• Ep. 249 – Mindfulness: The Gateway to Liberation (Tue, Jul 30, 2024)
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• Ep. 248 – Sacred Effort (Wed, Jul 24, 2024)
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• Ep, 247 – Living the Dharma (Mon, Jul 15, 2024)
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• Ep. 246 – The Simplicity of Goodness (Tue, Jul 09, 2024)
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• Ep. 245 – Monastic Life Insights with Pema Chödrön and Ajahn Sumedho (Fri, Jul 05, 2024)
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• Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD (Tue, Jun 25, 2024)
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• Ep. 243 – The Music of the Spheres (Tue, Jun 18, 2024)
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• Ep. 242 – Disentangling Your Illusions (Wed, Jun 12, 2024)
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• Ep. 241 – The Paradox of Self and No-Self (Tue, Jun 04, 2024)
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• Ep. 240 – How to Unlock True Abundance (Tue, May 28, 2024)
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• Ep. 239 – Heart As Big As the Sky (Wed, May 22, 2024)
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• Ep. 238 – Freeing Yourself From Fear and Opinion (Tue, May 14, 2024)
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• Ep. 237 – Discovering Peace Within Yourself (Tue, May 07, 2024)
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• Ep. 236 – Sacred Reflections with Brother David Steindl-Rast and Frank Ostaseski (Tue, Apr 30, 2024)
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• Ep. 235 – From Psychedelics to Mindfulness with Louie Schwartzberg (Wed, Apr 24, 2024)
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• Ep. 234 – Guided Meditation: Mindful Loving Awareness (Tue, Apr 16, 2024)
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• Ep. 233 – Wisdom is Playful (Fri, Apr 12, 2024)
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• Ep. 232 – Stop Being Loyal to Your Suffering (Tue, Apr 02, 2024)
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• Ep. 231 – The Divine Abodes: Navigating the World from the Goodness of our Hearts (Tue, Mar 26, 2024)
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• Ep. 230 – The Inspiration of Dipa Ma (Wed, Mar 20, 2024)
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• Ep. 229 – Expectations (Tue, Mar 12, 2024)
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• Ep. 228 – Clouds of the Mind (Tue, Mar 05, 2024)
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• Ep. 227 – Codependence and Compassion, What's the Difference? (Tue, Feb 27, 2024)
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• Ep. 226 – The Courage to Recognize Truth (Tue, Feb 20, 2024)
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• Ep. 225 – Letting Life Breathe (Tue, Feb 13, 2024)
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• Ep. 224 – Loving Kindness Guided Meditation (Wed, Feb 07, 2024)
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• Ep. 223 – Redemption Song (Tue, Jan 30, 2024)
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• Ep. 222 – Self-Acceptance and Opening the Heart (Wed, Jan 24, 2024)
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• Ep. 221 – A Life of Awareness (Tue, Jan 16, 2024)
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• Ep. 220 – Awareness of Feelings, Mindfulness of Food (Tue, Jan 09, 2024)
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• Ep. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan Harris (Wed, Jan 03, 2024)
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• Ep. 218 – Caring for Each Other and Our World (Wed, Dec 27, 2023)
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• Ep. 217 – The Way Buddha Answered Questions (Tue, Dec 19, 2023)
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• Ep. 216 – Heart and Mind, Wholeness and Emptiness (Wed, Dec 13, 2023)
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• Ep. 215 – Why Take Spiritual Retreat? (Tue, Nov 28, 2023)
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• Ep. 214 – Right Attitude (Tue, Nov 21, 2023)
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• Ep. 213 – Don Juan Meets Buddha: Becoming a Spiritual Warrior (Wed, Nov 15, 2023)
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• Ep. 212 – Heart of Refuge Guided Meditation (Thu, Nov 09, 2023)
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• Ep. 211 – Heart of Refuge (Wed, Nov 01, 2023)
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• Ep. 210 – Simplicity (Wed, Oct 25, 2023)
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• Ep. 209 – Life as a Forest Monk (Tue, Oct 17, 2023)
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• Ep. 208 – Way of the Bodhisattva (Tue, Oct 10, 2023)
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• Ep. 207: Rekindle and Renew (Tue, Oct 03, 2023)
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• Ep. 206 – Capitalism, Right Livelihood, and the Next Generation with Bill Ford (Wed, Sep 27, 2023)
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• Ep. 205 – Solving Your Own Problems with Trudy Goodman and Bonnie Duran, DrPH (Wed, Sep 20, 2023)
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• Ep. 204 – Wise Society (Wed, Sep 13, 2023)
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• Ep. 203 – Ocean of Air Meditation (Wed, Sep 06, 2023)
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• Ep. 202 – Mudita: Sympathetic Joy (Tue, Aug 29, 2023)
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• Ep. 201 – Nature of Dharma (Wed, Aug 23, 2023)
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• Ep. 200 – Hunger: The Illusion of Incompleteness (Wed, Aug 16, 2023)
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• Ep. 198 – Awareness and Intimacy (Wed, Aug 02, 2023)
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• Ep. 197 – Cycles of Change (Tue, Jul 25, 2023)
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• Ep. 196 – The Art of Paying Attention (Thu, Jul 20, 2023)
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• Ep. 195 – Freedom, Independence, and a Spiritual Rudder (Tue, Jul 11, 2023)
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• Ep. 194 – Sauna Sessions with Prince Ea (Tue, Jul 04, 2023)
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• Ep. 193 – Mindfulness, A.I., and the Future of Life w/ Soren Gordhamer & Sam Altman of ChatGPT (Tue, Jun 20, 2023)
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• Ep. 192 – Spirituality and Sexuality (Part 2) (Tue, Jun 13, 2023)
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• Ep. 191 – Spirituality and Sexuality (Part 1) (Wed, Jun 07, 2023)
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• Ep. 190 – The Lion's Roar of Chögyam Trungpa Rinpoche (Tue, May 30, 2023)
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• Ep. 189 – Connecting Practice with Your Deepest Love (Tue, May 23, 2023)
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• 188 – Ancient Buddhist Dharma Stories (Wed, May 17, 2023)
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• Ep. 187 – The Three Characteristics of Life (Tue, May 09, 2023)
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• Ep. 186 – Expansion and Contraction (Wed, May 03, 2023)
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• Ep. 185 – Grey Matter with Michael Krasny (Tue, Apr 25, 2023)
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• Ep. 184 – Listening to Find the Way (Wed, Apr 19, 2023)
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• Ep. 183 – The Wedding of Body and Spirit (Wed, Apr 12, 2023)
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• Ep. 182 – A Life of Greatness with Sarah Grynberg (Thu, Apr 06, 2023)
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• Ep. 181 – The Tenderness of Listening (Wed, Mar 22, 2023)
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• Ep. 180 – One Dharma with Sharon Salzberg and Joseph Goldstein (Tue, Mar 14, 2023)
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• Ep. 179 – Feminine Face of Dharma (Mon, Feb 27, 2023)
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• Ep. 178 – Ocean of Breath (Mon, Feb 13, 2023)
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• Ep. 177 – Intention and Purpose in Practice (Tue, Feb 07, 2023)
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• Ep. 176 – The Dharma Body (Mon, Jan 30, 2023)
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• Ep. 175 – Intention to Awaken (Tue, Jan 24, 2023)
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• Ep. 174 – Intention and Transformation (Wed, Jan 18, 2023)
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• Ep. 173 – Death as an Advisor (Wed, Jan 11, 2023)
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• Ep. 172 – Mindfulness of Death (Wed, Jan 04, 2023)
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• Ep. 171 – A Light in the Dark (Thu, Dec 29, 2022)
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• Ep. 170 – The Water of Dharma (Thu, Dec 22, 2022)
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• Ep. 169 – Transformation of Life (Wed, Dec 14, 2022)
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• Ep. 168 – The Wisdom of Ajahn Chah (Wed, Dec 07, 2022)
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• Ep. 167 – The Perfection of Truthfulness (Tue, Nov 29, 2022)
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• Ep. 166 – The Buddha’s Last Teachings (Fri, Nov 25, 2022)
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• Ep. 165 – Practice in Daily Life: Right Concentration (Tue, Nov 15, 2022)
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• Ep. 164 – Practice in Daily Life: Right Effort (Tue, Nov 08, 2022)
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• Ep. 163 – Practice in Daily Life: Right Livelihood (Wed, Nov 02, 2022)
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• Ep. 162 – Practice in Daily Life: Right Action (Mon, Oct 17, 2022)
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• Ep. 161 – Practice in Daily Life: Right Speech (Thu, Sep 22, 2022)
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• Ep. 160 - Practice In Daily Life: Intention (Thu, Sep 08, 2022)
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• Ep. 159 – Practice in Daily Life: Walking the Eightfold Path (Thu, Sep 01, 2022)
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• Ep. 158 – Season of Generosity (Wed, Aug 24, 2022)
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• Ep. 157 – Mindful Respect (Wed, Aug 10, 2022)
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• Ep. 156 – Here & Now Meditation (Thu, Jul 28, 2022)
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• Ep. 155 – Path Of Parenting (Tue, Jul 12, 2022)
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• Ep. 154 – Awakening In The Midst Of Life (Mon, Jul 04, 2022)
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• Ep. 153 - Teachers And Cults (Mon, Jun 27, 2022)
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• Ep. 152 – The Most Basic Truths (Thu, Jun 16, 2022)
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• Ep. 151 - Happiness & Joy In Practice (Tue, Jun 07, 2022)
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• Ep. 150 – The War-Free Heart (Mon, May 30, 2022)
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• Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart (Tue, May 17, 2022)
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• Ep. 148 – Open, Spacious Awareness Meditation (Tue, May 03, 2022)
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• Ep. 147 – Peace is Possible (Tue, Apr 19, 2022)
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• Ep. 146 – Setting an Intention of the Heart (Wed, Apr 06, 2022)
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• Ep. 145 - Compassion in a Time of War Meditation (Wed, Mar 30, 2022)
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• Ep. 144 – A Peaceful Heart in a Time of War & the Legacy of Thich Nhat Hanh (Thu, Mar 24, 2022)
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• Ep. 143 – Loving Witness Meditation (Thu, Mar 17, 2022)
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• Ep. 142 – Becoming the Loving Witness (Thu, Mar 10, 2022)
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• Ep. 141 – How and Why We Become Enlightened (Tue, Feb 22, 2022)
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• Ep. 140 – Navigating Change with Equanimity & Compassion (Sun, Feb 13, 2022)
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• Ep. 139 – The Art & Heart of Forgiveness with Trudy Goodman (Thu, Feb 03, 2022)
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• Ep. 138 – Guiding Your Own Practice (Sun, Jan 16, 2022)
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• Ep. 137 – Gratitude and Generosity (Fri, Dec 31, 2021)
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• Ep. 136 – The Sacred Pause (Thu, Dec 16, 2021)
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• Ep. 135 – The Forgiving Heart (Sat, Nov 20, 2021)
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• Ep. 134 – On Death (Wed, Nov 03, 2021)
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• Ep. 133 – Training The Inner Child (Sat, Sep 18, 2021)
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• Ep. 132 – Finding Your Own Goodness (Sat, Aug 28, 2021)
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• Ep. 131 – Heart of an Impeccable Warrior (Tue, 03, )( 2021 Aug, 06:00:00)
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• Ep. 130 – Working with Wisdom, Power & Knowledge on Your Spiritual Path (Tue, Jul 13, 2021)
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• Ep. 129 – All We Need to Know (Thu, Jun 24, 2021)
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• Ep. 128 – Mudita: Practicing With Joy In Our Heart (Wed, May 26, 2021)
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• Ep. 127 – Seeing the World with the Heart of Wisdom (Thu, May 06, 2021)
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• Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope (Tue, Apr 13, 2021)
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• Ep. 125 – 'Just Like Me' Guided Meditation (Wed, Mar 24, 2021)
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• Ep. 124 – Conflict and Reconciliation (Wed, Mar 03, 2021)
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• Ep. 123 – Breathe Love In, Breathe Love Out Meditation (Wed, Feb 10, 2021)
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• Ep. 122 – Suffering Is Not the End of the Story (Wed, Jan 20, 2021)
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• Ep. 121 – Reflect on Gratitude (Tue, Dec 29, 2020)
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• Ep. 120 – Seeding Goodness in the World (Wed, Dec 09, 2020)
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• Ep. 119 – Listen With the Heart (Thu, Nov 19, 2020)
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• Ep. 118 – Right Effort and Loving Awareness (Fri, Oct 30, 2020)
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• Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield (Fri, Oct 09, 2020)
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• Ep. 116 – Equanimity and the Heart of Compassion (Fri, Sep 18, 2020)
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• Ep. 115 – The Medicine of the Dharma (Fri, Aug 28, 2020)
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• Ep. 114 – The Peaceful Heart (Fri, Aug 07, 2020)
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• Ep. 113 – Politics, Possibilities, and Spiritual Sanctuary (Tue, Jul 21, 2020)
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• Ep. 112 – Racism and Independence (Fri, Jun 26, 2020)
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• Ep. 111 – Acts of Truth and Timeless Teachings (Fri, Jun 05, 2020)
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• Bonus Podcast: Mindful Eating w/ Jack, Ram Dass & Joseph Goldstein (Thu, May 28, 2020)
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• Ep. 110 – Death, Identity, and the Heavenly Messengers (Fri, May 15, 2020)
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• Ep. 109 - This Too Shall Pass (Tue, Apr 28, 2020)
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• Ep. 108 - A Steadiness of Presence (Sat, Apr 04, 2020)
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• Ep. 107 - Change and Regeneration with Paul Hawken (Thu, Mar 12, 2020)
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• Ep. 106 – Responding to Fear, Tragedy & Injustice (Wed, Feb 26, 2020)
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• Ep. 105 – The Obstacles of Climate Change (Fri, Jan 31, 2020)
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• Ep. 104 – The Fertile Darkness (Thu, Jan 09, 2020)
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• Ep. 103 – Right Livelihood and Redemption (Fri, Dec 20, 2019)
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• Ep. 102 - The Wisdom of the One Who Knows (Thu, Nov 28, 2019)
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• Ep. 101 - The Dragon and the 10 Gowns (Fri, Nov 08, 2019)
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• Ep. 100 - Love & Impermanence with Mark Coleman (Thu, Oct 17, 2019)
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• Ep. 99 – Planting Beautiful Seeds (Thu, Sep 26, 2019)
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• Ep. 98 – Timeless Awareness and the Mystery of Identity (Fri, Sep 06, 2019)
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• Ep. 97 - The First Noble Truth (Fri, Aug 16, 2019)
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• Ep. 96 – An Homage to Goenka (Mon, Jul 29, 2019)
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• Ep. 95 - Poetry in Dharma with Alison Luterman (Thu, Jul 04, 2019)
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• Ep. 94 – The Dharma of Climate Change (Fri, Jun 14, 2019)
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• Ep. 93 – Mindfulness, Identity, and Incarnation (Fri, May 24, 2019)
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• Ep. 92 – Stories That Open the Mind, Mend the Heart and Lead to Joy (Fri, May 03, 2019)
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• Ep. 91 – Living with a Peaceful Heart (Thu, Apr 11, 2019)
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• Ep. 90 – Healing Through Loving Awareness (Fri, Mar 22, 2019)
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• Ep. 89 – Searching Inside Yourself w/ Chade-Meng Tan (Fri, Mar 01, 2019)
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• Ep. 88 - Realizing, Overcoming, Liberating (Fri, Feb 08, 2019)
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• Ep. 87 – Uncovering Life’s Beauty with Poetry & Art (Thu, Jan 17, 2019)
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• Ep. 86 – Entering with an Awakened Heart (Sat, Dec 29, 2018)
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• Ep. 85 – Enlightenments (Thu, Dec 06, 2018)
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• Ep. 84 – Tag Team Dharma with Sylvia Boorstein (Thu, Nov 15, 2018)
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• Ep. 83 – A Story of Inspiration and Wisdom (Fri, Oct 26, 2018)
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• Ep. 82 – Respect for All (Thu, Oct 04, 2018)
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• Ep. 81 - Fostering Creativity (Sat, Sep 15, 2018)
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• Ep. 80 – Big Sky Meditation (Fri, Aug 24, 2018)
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• Ep. 79 - Remembering Ajahn Chah (Fri, Aug 03, 2018)
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• Ep. 78 - Nachiketa and the Lord of Death (Thu, Jul 12, 2018)
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• Ep. 77 - Path of Inner Development (Fri, Jun 22, 2018)
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• Ep. 76 - The Three Gateways to Freedom (Thu, May 31, 2018)
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• Ep. 75 - Opening to Generosity (Thu, May 10, 2018)
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• Ep. 74 – The Heart of Compassion (Thu, Apr 19, 2018)
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• Ep. 73 - The Garden of the Heart (Wed, Mar 28, 2018)
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• Ep. 72 – Exploring the Eightfold Path (Thu, Mar 08, 2018)
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• Ep. 71 - The Essence of Buddhist Psychology: Cultivating Loving Awareness (Thu, Feb 15, 2018)
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• Ep. 70 - The Essence of Buddhist Psychology: Part One (Fri, Jan 26, 2018)
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• Ep. 69 - A Foundation of Resolve (Thu, Jan 04, 2018)
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• Ep. 68 - Path of Joy (Wed, Dec 13, 2017)
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• Ep. 67 - Who Am I? (Fri, Nov 17, 2017)
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• Ep. 66 – Levels of Liberation (Thu, Nov 02, 2017)
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• Ep. 65 - Dharma in Uncertain Times with Trudy Goodman (Thu, Oct 12, 2017)
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• Ep. 64 - Mystery (Tue, Sep 19, 2017)
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• Ep. 63 - The Perfection of Patience (Fri, Sep 01, 2017)
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• Ep. 62 - Energy to Awaken (Thu, Aug 10, 2017)
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• Ep. 61 - Letting Go (Wed, Jul 19, 2017)
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• Ep. 60 - Vastness and Love (Thu, Jun 29, 2017)
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• Ep. 59 – A Bodhisattva in the World (Thu, Jun 08, 2017)
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• Ep. 58 - Frank Ostaseski: Starting with the Fruit (Thu, May 18, 2017)
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• Ep. 57 - Surprising Delights of Renunciation (Fri, Apr 28, 2017)
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• Ep. 56 - The Joy of Virtue (Mon, Apr 03, 2017)
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• Ep. 55 - Seeing Anew (Thu, Mar 16, 2017)
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• Ep. 54 - The Seat of Awakening (Thu, Feb 23, 2017)
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• Ep 53 - Wounds and Gifts with Duncan Trussell and Raghu Markus (Thu, Feb 02, 2017)
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• Ep. 52 - Inspired Leadership (Thu, Jan 12, 2017)
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• Ep. 51 - Identity and Freedom (Wed, Dec 21, 2016)
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• Ep. 50 - The Bodhisattva and the Power of Intention (Thu, Dec 01, 2016)
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• Ep. 49 - The Feminine in Buddhism (Thu, Nov 10, 2016)
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• Ep. 48 – Tending Yourself, Tending to the World (Thu, Oct 20, 2016)
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• Ep. 47 - Nobility and Love (Fri, Sep 30, 2016)
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• Ep. 46 – The Stories We Tell (Wed, Sep 07, 2016)
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• Ep. 45 - Stories of an Awakened Heart (Wed, Aug 17, 2016)
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• Ep. 44 - Attachment Revealed (Thu, Jul 28, 2016)
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• Ep. 43 – Respect and Dignity (Wed, Jul 06, 2016)
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• Ep. 42 - The Perfume of Dharma (Thu, Jun 02, 2016)
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• Ep. 41 - Seeing Anew (Sat, Mar 26, 2016)
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• Ep. 40 - Buddha's Last Teachings (Sat, Feb 20, 2016)
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• Ep. 39 - Emptiness and the Power of Love (Fri, Jan 22, 2016)
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• Ep. 38 - Dark Matters with Duncan Trussell and Dustin Marshall (Fri, Jan 08, 2016)
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• Ep. 37 - Awakening is Always Possible (Sun, Dec 27, 2015)
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• Ep. 36 - The Ten Perfections (Fri, Dec 11, 2015)
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• Ep. 35 - Wisdom and the Characteristics of Life (Fri, Nov 27, 2015)
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• Ep. 34 - Emptiness, Creativity, and Joy (Fri, Nov 13, 2015)
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• Ep. 33 - Compassion As We Take Action (Mon, Nov 02, 2015)
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• Ep. 32 - The Fruits of Practice (Sat, Oct 17, 2015)
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• Ep. 31 - Loving Kindness (Fri, Oct 02, 2015)
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• Ep. 30 - Joys of the Awakened Heart (Fri, Sep 18, 2015)
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• Ep. 29 - Freedom and the Way It Is (Part 2) (Fri, Sep 04, 2015)
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• Ep. 28 - Freedom From the Way It Is (Part 1) (Thu, Aug 20, 2015)
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• Ep. 27 - The Power of Pilgrimage (Fri, Aug 07, 2015)
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• Ep. 26 - When Love Meets Sorrow (Fri, Jul 24, 2015)
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• Ep. 25 - The Wisdom of Uncertainty (Tue, Jul 14, 2015)
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• Ep. 24 - Gates of Awakening (Mon, Jun 29, 2015)
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• Ep. 23 - Garden of the Heart (Mon, Jun 15, 2015)
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• Ep. 22 - Bodhisattva (Thu, Jun 04, 2015)
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• Ep. 21 - What Changes Us (Tue, May 19, 2015)
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• Ep. 20 - Poetry and Beauty (Mon, May 04, 2015)
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• Ep. 19 - Buddhist Psychology (Sun, Apr 26, 2015)
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• Ep. 18 - Redemption (Tue, Apr 14, 2015)
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• Ep. 17 - Jack and Duncan Trussell Part Deux (Fri, Apr 03, 2015)
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• Ep. 16 - Factors of Enlightenment (Mon, Mar 23, 2015)
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• Ep. 15 - The Awakened Heart (Tue, Mar 10, 2015)
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• Ep. 14 - Simplicity and Sympathy (Mon, Mar 02, 2015)
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• Ep. 13 - Joy and it's Causes (Mon, Feb 16, 2015)
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• Ep. 12 - The One Who Knows (Mon, Jan 26, 2015)
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• Ep. 11 - Freedom of the Heart (Tue, Jan 06, 2015)
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• Ep. 10 - Nothing Left Out (Tue, Dec 23, 2014)
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• Ep. 9 - Through the Eyes of Wisdom (Thu, , )(11 2014 Dec, 18:29:49)
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• Ep. 8 - Transforming Darkness (Tue, Nov 25, 2014)
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• Ep. 7 - Holding Identity Lightly (Tue, Nov 18, 2014)
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• Ep. 6 - Mental Hygiene with Natasha Leggero (Tue, Nov 11, 2014)
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• Ep. 5 - Trauma and Freedom (Tue, Nov 04, 2014)
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• Ep. 4 - Mystery and Compassion (Mon, Oct 27, 2014)
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• Ep. 3 - Karma and the Power of Intention (Wed, Oct 01, 2014)
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• Ep. 2 - Spiritual Laundry with Pete Holmes and Duncan Trussell (Mon, Sep 29, 2014)
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• Ep. 1 - Impermanence (Thu, Sep 25, 2014)
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