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• Episode 369: Finish Strong: A midlife woman’s guide to thriving through the holi-daze. (Fri, No 15, )(v 19:51:48 2024, +0000)
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• Episode 368: The Two-Step Formula for Midlife Health Mastery (Fri, Sep 27, 2024)
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• Episode 367: Midlife, Menopause and the Brain w/ Dr. Sarah McKay (Fri, Sep 13, 2024)
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• Episode 366: 5 Insights From Midlife Solo Travel (and why you should try it) (Fri, Aug 30, 2024)
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• Episode 365: The Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz Bergman (Fri, Aug 09, 2024)
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• Episode 364: The Now Factor: Upgrade your health and happiness immediately with one simple step. (Fri, Jul 26, 2024)
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• Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness (Fri, Jul 12, 2024)
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• Episode 362: Menopause Unmasked w/ Dr. Mary Claire Haver (Fri, Jun 21, 2024)
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• Episode 361: Daring to Fail: Betting on yourself at midlife and beyond. (Fri, Jun 07, 2024)
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• Episode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders (Fri, May 24, 2024)
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• Episode 359: Power-FULL Aging (Part 4): Express Yourself (Fri, May 10, 2024)
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• Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry (Fri, Apr 26, 2024)
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• Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach (Fri, Apr 12, 2024)
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• Episode 356: Power-FULL Aging (Part 1): Embracing Change (Fri, Mar 29, 2024)
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• Episode 355: Beyond the Surface: Deepening the relationship you have with your body. (Fri, Mar 15, 2024)
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• Episode 354: Master Key: One skill that will transform every dimension of your life. (Fri, Mar 01, 2024)
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• Episode 353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon (Fri, Feb 16, 2024)
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• Episode 352: Rising Strong: The Power of Reorienting at Midlife (Fri, Feb 02, 2024)
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• Episode 351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray (Fri, Jan 19, 2024)
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• Episode 350: Defying Defaults: Life on Purpose (Fri, Jan 05, 2024)
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• Episode 349: Year in Review: Noteworthy Lessons Gifted by 2023 (Fri, Dec 15, 2023)
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• Episode 348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits (Fri, Dec 01, 2023)
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• Episode 347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health (Fri, Nov 17, 2023)
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• Episode 346: Navigating the Ecosystem of Midlife Well-Being (Fri, Nov 03, 2023)
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• Episode 345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat (Fri, Oct 20, 2023)
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• Episode 344: Proactive Living: Strategies to Tame Emotional Reactivity (Fri, Oct 06, 2023)
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• Episode 343: Midlife Transitions: Navigating the space in between. (Fri, Sep 22, 2023)
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• Episode 342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!) (Fri, Sep 08, 2023)
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• Episode 341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon (Fri, Aug 25, 2023)
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• Episode 340: Summer Remix Series: When “Loving Yourself” Feels Impossible (Fri, Aug 18, 2023)
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• Episode 339: Summer Remix Series: The Call to Own Your Worth (Fri, Aug 11, 2023)
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• Episode 338: Summer Remix Series: Renovating Your Life to Support Your Health (Fri, Aug 04, 2023)
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• Episode 337: Summer Remix Series: The Stress Habit (Fri, Jul 28, 2023)
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• Episode 336: Summer Remix Series: 6 Thoughts Preventing You From Making Progress (Fri, Jul 21, 2023)
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• Episode 335: Summer Remix Series: The Dynamic Nature of Health (Fri, Jul 14, 2023)
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• Episode 334: Summer Remix Series: Self-care is really just basecamp. (Fri, Jul 07, 2023)
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• Episode 333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims (Fri, Jun 30, 2023)
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• Episode 332: Summer Remix Series: The Intro & Outro of Your Day (Fri, Jun 23, 2023)
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• Episode 331: Summer Remix Series: How to enjoy your summer AND rock your health. (Fri, Jun 16, 2023)
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• Episode 330: Summer Remix Series: Knowing When to Push and When to Pause (Fri, Jun 09, 2023)
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• Episode 329: REAL Midlife Magic: Stories from the inside. (Fri, May 26, 2023)
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• Episode 328: Health in the Face of Dis-ease w/ Claire Schulz Bergman (Fri, May 19, 2023)
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• Episode 327: Simplify to Amplify: Why less is more along the path to change. (Fri, May 12, 2023)
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• Episode 326: Breathing As a Movement Skill w/ Julie Angel (Fri, May 05, 2023)
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• Episode 325: Breaking Free From Comfort Culture (Fri, Apr 28, 2023)
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• Episode 324: Navigating Hormonal Changes in Midlife w/Laini Gray (Fri, Apr 21, 2023)
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• Episode 323: Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Community (Fri, Apr 14, 2023)
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• Episode 322: The Ultimate Power Wound (Fri, Mar 31, 2023)
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• Episode 321: Building “Atomic Habits” w/ Claire Schulz Bergman (Fri, Mar 24, 2023)
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• Episode 320: The Power of Letting Go (Fri, Mar 17, 2023)
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• Episode 319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin (Fri, Mar 10, 2023)
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• Episode 318: The Hiding Habit: Understanding and Conquering the Urge to Avoid Action (Fri, Mar 03, 2023)
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• Episode 317: The Midlife-Anxiety Connection (Fri, Feb 24, 2023)
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• Episode 316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon (Fri, Feb 17, 2023)
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• Episode 315: Reinvention: The Invitation of Midlife (Fri, Feb 10, 2023)
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• Episode 314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life (Sat, Feb 04, 2023)
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• Episode 313: Unintended Damage (Sat, Jan 28, 2023)
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• Episode 312: Boundaryless: The cost of refusing to set limits. (Sat, Jan 21, 2023)
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• Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald (Sat, Jan 14, 2023)
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• Episode 310: Expanding Your Capacity to Feel Wonderful Things (Sat, Jan 07, 2023)
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• Episode 309: My New Year’s Wish for You (Sat, Dec 31, 2022)
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• Episode 308: Restoring Your Personal Power in 2023 (Sat, Dec 17, 2022)
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• Episode 307: Important Behavior Change Math (Sat, Dec 10, 2022)
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• Episode 306: Fatigue vs Burnout (Sat, Dec 03, 2022)
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• Episode 305: It’s NOT Self-Sabotage (Tue, Nov 22, 2022)
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• Episode 304: A Woman of Grace & Grit: Claire Bergman (Sat, Nov 12, 2022)
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• Episode 303: Mindset matters and… it isn’t everything. (Sat, Nov 05, 2022)
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• Episode 302: Reasons That MOVE You Into Action (Sat, Oct 29, 2022)
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• Episode 301: The Habit of Negotiating (Sat, Oct 22, 2022)
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• Episode 300: 10 Lessons I Learned From Producing 300 Episodes (Sat, Oct 15, 2022)
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• Episode 299: 5 Habits Keeping You Stuck (Sat, Oct 08, 2022)
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• Episode 298: The Power Promise (Sat, Oct 01, 2022)
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• Episode 297: The sweet spot between structure and spontaneity. (Sat, Sep 24, 2022)
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• Episode 296: The Antidote to Self-Doubt (Sat, Sep 17, 2022)
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• Episode 295: Smart Body Smart Mind w/ Irene Lyon (Wed, Sep 07, 2022)
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• Episode 294: Goal Setting Reimagined (Sat, Sep 03, 2022)
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• Episode 293: I’d like to reintroduce myself… (Sun, Aug 07, 2022)
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• Episode 292: The Grace-filled Act of Making Decisions (Sat, Jul 30, 2022)
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• Episode 291: Commitments to Support Your Commitments (Sat, Jul 23, 2022)
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• Episode 290: Introducing (or reintroducing) Strength Training To Your Life (Sat, Jul 16, 2022)
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• Episode 289: How you greet the day matters. (Sat, Jul 02, 2022)
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• Episode 288: Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks (Sat, Jun 25, 2022)
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• Episode 287: Menopause: A time to level up not fade out w/ Dr. Stacy Sims (Sat, Jun 18, 2022)
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• Episode 286: Making Peace With Discomfort (Sat, Jun 11, 2022)
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• Episode 285: Stepping Into Your Power Years (Sat, Jun 04, 2022)
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• Episode 284: The life changing skill of becoming your own coach. (Sat, May 21, 2022)
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• Episode 283: The Path to Health Reimagined (Sat, May 14, 2022)
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• Episode 282: Mental Health IS Health (Sat, May 07, 2022)
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• Episode 281: The Dieting Game Is Rigged (Sat, Apr 30, 2022)
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• Episode 280: Stop blaming your body. (Sat, Apr 23, 2022)
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• Episode 279: Dear midlife woman... (Sat, Apr 16, 2022)
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• Episode 278: Health is a verb. (Sat, Apr 09, 2022)
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• Episode 277: How to show up for yourself on the regular. (Sat, Apr 02, 2022)
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• Episode 276: Permission to Feel (and why it is so very good for your health) (Sat, Mar 26, 2022)
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• Episode 275: When the data says you’re "well" but you feel far from it. (Sat, Mar 19, 2022)
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• Episode 274: Self-care is really just basecamp. (Sat, Mar 12, 2022)
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• Episode 273: Your Weight is NOT the Problem (Sat, Mar 05, 2022)
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• Episode 272: Preparing to Succeed (Sat, Feb 19, 2022)
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• Episode 271: Healing and Fortifying the Face Naturally w/ Andrea Fairborn (Sat, Feb 12, 2022)
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• Episode 270: Smart Body Smart Mind w/ Irene Lyon (Sat, Feb 05, 2022)
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• Episode 269: Women Who Rumble Together, Rise Together (Sat, Jan 29, 2022)
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• Episode 268: Facing the Truth of Your Life (Sat, Jan 22, 2022)
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• Episode 267: The Gifts of Sobriety w/ Veronica Valli (Sat, Jan 15, 2022)
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• Episode 266: The Intro & Outro of Your Day (Sat, Jan 08, 2022)
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• Episode 265: Integrate to Elevate Your Health & Well-Being (Sat, Jan 01, 2022)
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• Episode 264: The Road We've Traveled (Sat, Dec 18, 2021)
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• Episode 263: Emotional Freedom Technique w/ Sarah Louise Lilley (Sat, Dec 11, 2021)
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• Episode 262: Thriving Through the Holi-DAZE (Sat, Dec 04, 2021)
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• Episode 261: Dear Body, Thank You. (Sat, Nov 20, 2021)
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• Episode 260: Healing the Nervous System & Why It Matters w/ Irene Lyon (Sat, Nov 13, 2021)
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• Episode 259: Relationships & Your Health (Sat, Nov 06, 2021)
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• Episode 258: 5 Simple Measures to Boost Your Chemical Well-Being (Sat, Oct 30, 2021)
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• Episode 257: Healthy Self-Discipline (Sat, Oct 23, 2021)
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• Episode 256: A Woman of Grace & Grit: Mardi Wooster (Sat, Oct 16, 2021)
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• Episode 255: Social Media & Your Health (Sat, Oct 09, 2021)
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• Episode 254: Simple Before Complex (Sat, Sep 25, 2021)
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• Episode 253: NOW is the perfect time. (Sat, Sep 18, 2021)
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• Episode 252: How to Get Unstuck (Sat, Sep 11, 2021)
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• Episode 251: Real stories of struggle and triumph from inside the Rumble & Rise arena. (Sat, Sep 04, 2021)
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• Episode 250: Rekindling Sex & Intimacy in Your Marriage w/ Irene Fehr (Sat, Aug 28, 2021)
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• Episode 249: The Gift of SLOW (Sat, Aug 21, 2021)
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• Episode 248: The Cornerstones of Progress (Sat, Aug 14, 2021)
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• Episode 247: The ONLY skillset you really need to improve your health. (Sat, Jul 31, 2021)
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• Episode 246: Emotional Health (Sat, Jul 24, 2021)
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• Episode 245: Skyrocket Your Success by Living Decision-Free (Sat, Jul 17, 2021)
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• Episode 244: Actions that make all the difference. (Sat, Jul 10, 2021)
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• Episode 243: Become Your Own Best Advocate w/ Heather Hansen (Sat, Jul 03, 2021)
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• Episode 242: A Woman of Grace & Grit: Patti Ziegler (Sat, Jun 26, 2021)
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• Episode 241: How to enjoy your summer AND rock your health. (Sat, Jun 19, 2021)
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• Episode 240: The Secret to Putting Your Healthiest Years Ahead of You (Sat, Jun 12, 2021)
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• Episode 239: Gain Control of Emotional Eating (Sat, Jun 05, 2021)
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• Episode 238: Lymphatic Health w/ Lisa Gainsley (Sat, May 29, 2021)
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• Episode 237: The Value of Approaching Health As a Generalist (Sat, May 22, 2021)
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• Episode 236: The Dynamic Nature of Health (Sat, May 15, 2021)
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• Episode 235: Integrity & Why It Matters to Your Health (Sat, May 08, 2021)
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• Episode 234: 6 Thoughts Preventing You From Making Progress (Sat, May 01, 2021)
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• Episode 233: How to End the Compare & Despair Game (Sat, Apr 24, 2021)
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• Episode 232: The Path to Confidence (Sat, Apr 17, 2021)
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• Episode 231: Community Matters (Sat, Apr 10, 2021)
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• Episode 230: The Truth About Consistency (Sat, Apr 03, 2021)
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• Episode 229: The real work of deep health. (Sat, Mar 27, 2021)
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• Episode 228: Extinguishing Overwhelm (Sat, Mar 13, 2021)
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• Episode 227: The Stress Habit (Sat, Feb 27, 2021)
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• Episode 226: 3 Steps to Infuse Your Life With More Life (Sat, Feb 13, 2021)
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• Episode 225: To Grit or to Quit (Sat, Jan 30, 2021)
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• Episode 224: The Secret to Sustaining Behavior Change (Sat, Jan 16, 2021)
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• Episode 223: Let's get this party started! (Sat, Jan 02, 2021)
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• Episode 222: Fat Loss Basics, Part 4: FAQs (Sat, Dec 19, 2020)
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• Episode 221: Fat Loss Basics, Part 3: When Stress is a Good Thing (Sat, Dec 05, 2020)
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• Episode 220: Fat Loss Basics, Part 2: The Foundation Matters (Sat, Nov 21, 2020)
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• Episode 219: Fat Loss Basics, Part 1: Clearing up a few misunderstandings. (Sat, Nov 14, 2020)
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• Episode 218: Menopocalypse w/ Amanda Thebe (Sat, Oct 31, 2020)
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• Episode 217: Getting Real about Weight Loss (Sat, Oct 17, 2020)
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• Episode 216: Financial Health w/ Hilary Hendershott (Sat, Oct 03, 2020)
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• Episode 215: Owning Your Process (Sat, Sep 26, 2020)
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• Episode 214: Own Your Time (Sat, Sep 19, 2020)
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• Episode 213: Owning Your Possibility (Sat, Sep 12, 2020)
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• Episode 212: The Call to Own Your Worth (Sat, Sep 05, 2020)
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• Episode 211: Realignment: Part 3 - Make success probable not simply possible. (Sat, Aug 29, 2020)
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• Episode 210: Realignment: Part 2 (Sat, Aug 15, 2020)
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• Episode 209: Realignment: Part 1 (Sat, Aug 01, 2020)
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• Episode 208: Wanting It More: A Conversation About Sex with Janna Denton-Howes (Sat, Jul 18, 2020)
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• Episode 207: Seeking Pleasure That Promotes Health (Sat, Jul 04, 2020)
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• Episode 206: Granting Yourself Permission to FEEL Emotion & Why It Matters to Your Health (Sat, Jun 20, 2020)
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• Episode 205: Acknowledging Gaps & The Art of Listening (Sat, Jun 06, 2020)
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• Episode 204: Rising To the Occasion That Is Your Life (Sat, May 16, 2020)
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• Episode 203: Why You Must Rumble in Order to Rise (Sat, May 02, 2020)
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• Episode 202: Rumbling with Courtney: Your Questions Answered (Sat, Apr 18, 2020)
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• Episode 201: Start Your Day With the End in Mind: Navigating Through the Storm (Sat, Apr 11, 2020)
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• Episode 200: Resiliency Road (Sat, Apr 04, 2020)
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• Episode 199: Customizing Your Journey Back to Health with Mary Miller Brooks (Sat, Mar 21, 2020)
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• Episode 198: Living In Alignment With Your Food Philosophy And Why It Matters (Sat, Mar 07, 2020)
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• Episode 197: Commitment and Why You Need to Understand the Depth of Yours (Sat, Feb 22, 2020)
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• Episode 196: How to bridge the gap between knowing and doing. (Sat, Feb 08, 2020)
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• Episode 195: Unraveling the Code to Confidence (Sat, Jan 25, 2020)
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• Episode 194: Fortifying Your Self-Confidence and Why You Should Make It a Priority (Sat, Jan 11, 2020)
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• Episode 193: 10 Q's to Design a Year to Remember (Sat, Dec 28, 2019)
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• Episode 192: Immunity TLC (Sat, Dec 21, 2019)
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• Episode 191: Leading the dance with food this holiday season. (Sat, Dec 14, 2019)
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• Episode 190: Trimming the Holiday Fat (Sat, Dec 07, 2019)
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• Episode 189: Knowing When to Push and When to Pause (Sat, Nov 30, 2019)
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• Episode 188: The Practice of Recommitment (Sat, Nov 23, 2019)
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• Episode 187: Changing Your Mindset About Stress (Sat, Nov 16, 2019)
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• Episode 186: Rethinking Goal Setting (Sat, Nov 09, 2019)
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• Episode 185: Why You Owe It to Yourself to DECIDE (Sat, Oct 05, 2019)
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• Episode 184: Making Sense of Menopause w/ Amanda Thebe (Sat, Sep 28, 2019)
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• Episode 183: Renovating Your Life to Support Your Health (Sat, Sep 21, 2019)
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• Episode 182: Building a Life Without Sacrificing Your Health (Sat, Sep 14, 2019)
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• Episode 181: Raising Girls w/ Grace & Grit (Sat, Sep 07, 2019)
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• Episode 180: Deep Health: A Practice of Unconditional Love (Sat, Aug 31, 2019)
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• Episode 179: Deep Health: A Practice of Self-Leadership (Sat, Aug 24, 2019)
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• Episode 178: Deep Health: A Practice of Courage (Sat, Aug 17, 2019)
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• Episode 177: Deep Health: A Practice of Integrity (Sat, Aug 10, 2019)
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• Episode 176: Deep Health: A Practice of Expansion (Sat, Aug 03, 2019)
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• Episode 175: 4 Delightful Ways to Come Home to Yourself (Sat, Jul 27, 2019)
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• Episode 174: Reclaiming Your Power Around Food & Alcohol This Summer (and always) (Sat, Jul 20, 2019)
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• Episode 173: The REAL Secret to Rocking Your Swimwear This Summer (it is not what you think) (Sat, Jul 13, 2019)
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• Episode 172: Best Summer Ever (Sat, Jul 06, 2019)
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• Episode 171: When Protecting Your Mental Health Means Making Hard Choices w/ Marianne van den Broek Ph.D (Sat, Jun 29, 2019)
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• Episode 170: Why You Drink and How To Stop w/ Veronica Valli (Sat, Jun 22, 2019)
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• Episode 169: The Courageous Act of Improving Your Mental Health w/ Dr. Sarah Sarkis (Sat, Jun 15, 2019)
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• Episode 168: 3 Simple Steps to Manage Your Mental Landscape Daily (Sat, Jun 08, 2019)
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• Episode 167: Modern Day Mental Health (Sat, Jun 01, 2019)
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• Episode 166: Realignment Fundamentals: Getting back on track when life throws you a curveball. (Sat, May 25, 2019)
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• Episode 165: Disciplined Actions That Will Supercharge Your Life (Sat, May 18, 2019)
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• Episode 164: 5 Ways to Cultivate Self-Discipline...Gracefully. (Sat, May 11, 2019)
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• Episode 163: Discipline is NOT a dirty word. (Sat, May 04, 2019)
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• Episode 162: The Space Between Grace & Grit (Sat, Apr 27, 2019)
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• Episode 161: Self-Management: Taking Back Control of Your Time, Energy & Mindset (Sat, Apr 20, 2019)
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• Episode 160: Shifting Your Focus from Arriving to Becoming (Sat, Apr 13, 2019)
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• Episode 159: When "Loving Yourself" Feels Impossible (Sat, Apr 06, 2019)
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• Episode 158: Sleep Deprivation: A Public Health Crisis (Sat, Mar 30, 2019)
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• Episode 157: Restoring Hormonal Health w/ Kiran Ram (Sat, Mar 23, 2019)
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• Episode 156: When Restoration Looks Like Making Difficult Personal Decisions w/ Michelle Rycroft (Sat, Mar 16, 2019)
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• Episode 155: Restoring in the Azores w/ Joana Meneses (Sat, Mar 09, 2019)
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• Episode 154: STOP Compromising Your Need For Recovery (Sat, Mar 02, 2019)
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• Episode 153: Developing Resilience and Why It Matters (Sat, Feb 23, 2019)
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• Episode 152: Permission to Evolve w/ Steph Gaudreau (Sat, Feb 16, 2019)
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• Episode 151: Stop Retreating from Resistance and Use it to Expand Your Life w/ Nikki Naab Levy (Sat, Feb 09, 2019)
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• Episode 150: Using Resistance to Your Advantage (Sat, Feb 02, 2019)
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• Episode 149: How to Develop the Habit of Showing Up For Yourself (Sat, Jan 26, 2019)
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• Episode 148: Powerful Questions to Ask Yourself to Move Your Life to Higher Ground (Sat, Jan 19, 2019)
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• Episode 147: Organizing Yourself For Success (Sat, Jan 12, 2019)
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• Episode 146: Lessons From a Few Of My Favorite Books (that are sure to help you "stay the course" this year) (Sat, Jan 05, 2019)
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• Episode 145: My Top Ten Pieces of Advice to Help You Improve Your Health in the New Year (Sat, Dec 29, 2018)
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• Episode 144: Finding Joy w/ Ingrid Fetell Lee (Sat, Dec 22, 2018)
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• Episode 143: 5 Ways I am Deepening My Own Practice of Joyful Living (Sat, Dec 15, 2018)
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• Episode 142: Creating Sustainable Life Satisfaction w/ Dr. Jennifer Guttman (Sat, Dec 08, 2018)
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• Episode 141: The Practice of Joyful Living (Sat, Dec 01, 2018)
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• Episode 140: The Healing Power of Forgiveness (Sat, Nov 24, 2018)
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• Episode 139: Appreciate Your Way to Better Health (Sat, Nov 17, 2018)
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• Episode 138: Parenting Yourself: The Secret to a Healthy & Joyful Holiday Season (Sat, Nov 10, 2018)
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• Episode 137: Redefining the Holidays (Sat, Nov 03, 2018)
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• Episode 136: Hormonal Healing & Lifestyle Management with Laini Gray (Sat, Oct 27, 2018)
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• Episode 135: Understanding Hormones via the DUTCH Test w/ Dr. Debbie Rice (Sat, Oct 20, 2018)
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• Episode 134: Hormones & Metabolic Health w/ Dr. Jade Teta (Sat, Oct 13, 2018)
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• Episode 133: Hormonal Health 101 (Sat, Oct 06, 2018)
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• Episode 132: STOP WAITING: Simple Actions You Can Start Taking TODAY (Sat, Sep 29, 2018)
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• Episode 131: Building a Practice vs. Chasing Results (Sat, Sep 22, 2018)
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• Episode 130: Why Diet & Exercise Aren’t Enough (Sat, Sep 15, 2018)
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• Episode 129: The Purpose of Health Coaching (Sat, Sep 08, 2018)
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• Episode 128: Why You May NOT Want to Work With Me (Sat, Sep 01, 2018)
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• Episode 127: Befriending Discomfort Along the Path to Change (Sat, Aug 25, 2018)
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• Episode 126: Truce with Food® w/ Ali Shapiro (Sat, Aug 18, 2018)
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• Episode 125: Audacious Self-Care w/ Sunny Joy McMillan (Sat, Aug 11, 2018)
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• Episode 124: Relationships – The Key to Better Health (Sat, Aug 04, 2018)
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• Episode 123: The self-care we don’t talk about enough… (Sat, Jul 28, 201)(8 +0000 09:30:00, )
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• Episode 122: Simple Measures For Healthy Travel (Sat, Jul 21, 2018)
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• Episode 121: Summer Success Strategy Session #2: Eat MORE Vegetables (Sat, Jul 14, 2018)
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• Episode 120: Maintain Your Health This Summer With the Right Dose of Structure & Flexibility (Sat, Jul 07, 2018)
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• Episode 119: Aging Gracefully: June 2018 Rehash (Sat, Jun 30, 2018)
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• Episode 118: The Gift of Aging w/ Diann Wingert (Sat, Jun 23, 2018)
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• Episode 117: Exploring Identity Through Parkour w/ Julie Angel (Sat, Jun 16, 2018)
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• Episode 116: Becoming Your Own Healer w/ Dr. Anna Cabeca (Sat, Jun 09, 2018)
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• Episode 115: Aging Gracefully (Sat, Jun 02, 2018)
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• Episode 114: Move Your Training Outside (Sat, May 26, 2018)
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• Episode 113: The Sensibility of Seasonal Eating w/ Sara Bradford (Sat, May 19, 2018)
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• Episode 112: Know Thy Food: Tips for Sourcing Your Food w/ Jennifer Knoetgen (Sat, May 12, 2018)
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• Episode 111: Spring Cleaning the Kitchen (Sat, May 05, 2018)
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• Episode 110: Strategies for Upleveling Your Health Without “Dieting” (Sat, Apr 28, 2018)
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• Episode 109: Escaping Diet Prison w/ Rebecca Scritchfield, RDN (Sat, Apr 21, 2018)
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• Episode 108: Secrets From the Eating Lab w/ Traci Mann PhD (Sat, Apr 14, 2018)
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• Episode 107: April Theme: The Death of Dieting (Sat, Apr 07, 2018)
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• Episode 106: Permission to Pause - March 2018 Rehash (Sat, Mar 31, 2018)
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• Episode 105: The Necessity of Slowing Down to Nourish Deep Health w/ Krista Scott-Dixon (Sat, Mar 24, 2018)
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• Episode 104: Learning to Slow Down in a Fast Paced World w/ Christine Hohlbaum (Sat, Mar 17, 2018)
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• Episode 103: Opting Out of Stress w/ Brodie Welch L.Ac. (Sat, Mar 10, 2018)
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• Episode 102: The Paradox of Doing Less to Accomplish More (Fri, Mar 02, 2018)
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• Episode 101: Strength Training 101 (Sat, Jan 20, 2018)
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• Episode 100: Learning to Celebrate with Grace and Grit (Sat, Jan 13, 2018)
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• Episode 099: Understanding the Unique Challenges of Female Physiology w/ Stacy Sims, PhD (Sat, Jan 06, 2018)
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• Episode 098: Simple Solutions for Minimizing Toxins in Your Home w/ Tonya Harris, MSHN (Fri, Dec 29, 2017)
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• Episode 097: Big Arms, Big Life w/ Kourtney Thomas (Sat, Dec 23, 2017)
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• Episode 096: Why you might NOT want to hire me to help you improve your health. (Fri, Dec 15, 2017)
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• Episode 095: 12 Tips for a Healthier Holiday Season (Sat, Dec 09, 2017)
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• Episode 094: Lift Like a Girl w/ Nia Shanks (Sat, Dec 02, 2017)
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• Episode 093: Surviving the Hardest of Days w/ Alexandra Franzen (Sat, Nov 25, 2017)
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• Episode 092: Beating Crohn’s Disease w/ Kristen Boehmer (Sat, Nov 18, 2017)
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• Episode 091: The Secret to an Anti-Inflammatory Diet w/ Jenny Carr (Sat, Nov 11, 2017)
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• Episode 090: Taking Back Your Time w/ Amber De La Garza (Sat, Nov 04, 2017)
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• Episode 089: Be More With Less w/ Courtney Carver (Sat, Oct 28, 2017)
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• Episode 088: The Art of Money w/ Bari Tessler Linden (Sat, Oct 21, 2017)
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• Episode 087: The Value of Becoming Behavior Focused on the Road to Better Health (Sat, Oct 14, 2017)
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• Episode 086: Natural Hormone Healing w/ Madeline MacKinnon (Sat, Oct 07, 2017)( +0000 10:30:00, )
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• Episode 085: Simple Ways to Become More Consistent with Exercise (Sat, Sep 30, 2017)
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• Episode 084: Reworking the “Cheat Meal” Mentality (Sat, Sep 23, 2017)
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• Episode 083: Kitchen Hacks to Elevate Health and Decrease Overwhelm (Sat, Sep 16, 2017)
";
• Episode 082: Body Kindness with Rebecca Scritchfield, RDN (Sat, Sep 09, 2017)
";
• Episode 081: Hungry for Happiness w/ Samantha Skelly (Sat, Sep 02, 2017)
";
• Episode 080: Breaking the Habit of Quitting (Sat, Aug 26, 2017)
";
• Episode 079: Navigating Your Way Back to Health Smartly (Sat, Aug 19, 2017)
";
• Episode 078: Living with MORE intention and LESS stuff w/ Evan Zislis (Sat, Aug 12, 2017)
";
• Episode 077: Nourishing Healthy Hormones (and Poops) with Melissa Ramos (Sat, Aug 05, 2017)
";
• Episode 076: A Woman of Grace & Grit: Babeth Schuring (Fri, Jul 28, 2017)
";
• Episode 075: Strengthening Body & Mind Through Movement w/ Kirsty Grosart (Sat, Jul 15, 2017)
";
• Episode 074: Treating Movement NOT Muscles w/ Shanté Cofield (Sat, Jul 01, 2017)
";
• Episode 073: The Art of Going Gray w/ Betsy Ogden (Sat, Jun 24, 2017)
";
• Episode 072: Motivation: An Inside Job (Sat, Jun 17, 2017)
";
• Episode 071: Finding the Time to Improve Your Health (Sat, Jun 10, 2017)
";
• Episode 070: Liberating the Point of You w/ Kimberly Dawson (Sat, Jun 03, 2017)
";
• Episode 069: Lessons from Battling Anorexia w/ Mia Lockhart (Sat, May 27, 2017)
";
• Episode 068: Breaking the Mold w/ Stephanie Gaudreau (Tue, May 16, 2017)
";
• Episode 067: Expanding the Definition of Health w/ Krista Scott Dixon (Sat, May 13, 2017)
";
• Episode 066: Raising Young Girls to Become Empowered Women (Sat, May 06, 2017)
";
• Episode 065: Moving Outside the Box w/ Jen Esquer (Sat, Apr 29, 2017)
";
• Episode 064: Supercharge Your Healing Power w/ Andrea Beaman (Sat, Apr 22, 2017)
";
• Episode 063: Integrative Nutrition: A story of Transformation w/ Stephanie Dodier (Sat, Apr 15, 2017)
";
• Episode 062: Bridging the Gap Between Rehab & Fitness for Women w/ Julie Wiebe (Sat, Apr 08, 2017)
";
• Episode 061: Real Talk About Hormone Testing & Supplementation w/ Holistic Nutritionist Laini Gray (Sat, Apr 01, 2017)
";
• Episode 060: Becoming the Victor of Your Health Story w/ Dr. Liz Walker (Sat, Mar 25, 2017)
";
• Episode 059: The Death of Dieting with Michelle Rycroft (Sat, Mar 18, 2017)
";
• Episode 058: 13 Simple Tools to Create Massive Change in Your Well-Being (Sat, Mar 11, 2017)
";
• Episode 057: Recover Like a Boss (Sat, Mar 04, 2017)
";
• Episode 056: The Secret to Motivation: Act As If (Sat, Feb 25, 2017)( +0000 11:30:00, )
";
• Episode 055: Awareness: The Root of Transformation (Sat, Feb 18, 2017)
";
• Episode 054: Reflections on turning 40 (Sat, Feb 11, 2017)
";
• Episode 053: Simplifying Your Way to Health & Happiness (Sat, Feb 04, 2017)
";
• Episode 052: Veggie Power (Sat, Jan 21, 2017)
";
• Episode 051: The Sugar Smackdown (Sat, Jan 14, 2017)
";
• Episode 050: Setting Goals That Have Weight to Them in 2017 (Sat, Dec 31, 2016)
";
• Episode 049: Allowing Happiness (Sat, Dec 24, 2016)
";
• Episode 048: Conquering Resistance Around Exercise (Sat, Dec 17, 2016)
";
• Episode 047: Thriving Through the Holidays w/ Sara Bradford (Sat, Dec 10, 2016)
";
• Episode 046: Finding the Courage to Transform Your Life w/ Kate Courageous (Sat, Dec 03, 2016)
";
• Episode 045: Thank Your Way Back to Health (Sat, Nov 26, 2016)
";
• Episode 044: Inflamed with Shelly Malone (Sat, Nov 19, 2016)
";
• Episode 043: Straight Talk About Women’s Pelvic Health Issues w/ Alison Gray (Sat, Nov 12, 2016)
";
• Episode 042: Reboot Your Awesomeness with Grace & Grit (An Invitation) (Sat, Nov 05, 2016)
";
• Episode 041: Clutter Free Revolution w/ Evan Zislis (Sat, Oct 29, 2016)
";
• Episode 040: Optimizing Performance by First Doing LESS w/ Eve Bernfeld (Sat, Oct 22, 2016)
";
• Episode 039: The Gateway to a Level 10 Life (Sat, Oct 15, 2016)
";
• Episode 38: Crushing Your Health Goals with the Slight Edge (Sat, Oct 08, 2016)
";
• Episode 037: Redefining Health & Happiness with Sheri Lynn (Fri, Sep 23, 2016)
";
• Episode 036: Optimizing Musculoskeletal Health w/ Doctor of Chiropractic Medicine, Margaret Durnan (Fri, Sep 16, 2016)
";
• Episode 035: What Taking Radical Responsibility for Your Health & Happiness REALLY Looks Like (Sat, Sep 10, 2016)
";
• Episode 034: A Pep Talk for the Days You Want to Quit (Sat, Sep 03, 2016)
";
• Episode 033: Understanding the Incredible Power of the Nervous System w/ Irene Lyon: Part 2 (Sat, Aug 27, 2016)
";
• Episode 32: Understanding the Incredible Power of the Nervous System w/ Irene Lyon: Part 1 (Sat, Aug 20, 2016)
";
• Episode 031: The Healing Power of Chinese Medicine w/ Brodie Welch (Sat, Aug 13, 2016)
";
• Episode 030: Easy Ways to Adopt a More Eco-friendly Lifestyle w/ Laura Trotta (Sat, Aug 06, 2016)
";
• Episode 029: Strength Training: The Secret to Metabolic Power (Sat, Jul 30, 2016)
";
• Episode 028: The One Question to Ask to Dramatically Improve Your Relationship With Your Body (Sat, Jul 23, 2016)
";
• Episode 027: The Secret to Sustainable Health Goals (Sat, Jul 16, 2016)
";
• Episode 026: Making Peace With Failure (Sat, Jul 09, 2016)
";
• Episode 025: Overcome the Challenges of Summer and Thrive (Sat, Jul 02, 2016)
";
• Episode 024: Staying Committed to Healthy Habits While Traveling (Sat, Jun 18, 2016)
";
• Episode 23: Return to Food with Sherry Strong (Sat, Jun 11, 2016)
";
• Episode 022: Developing an Appetite for Healthy Foods (Sat, Jun 04, 2016)
";
• Episode 021: Meal Planning Made Easy (Sat, May 28, 2016)
";
• Episode 020: Socializing Healthfully (Sat, May 21, 2016)
";
• Episode 019: Common Injuries Among Women and How to Avoid Them (Sat, May 14, 2016)
";
• Episode 018: Hormones, Adrenals and Thyroid Issues…oh my! (Sat, Apr 30, 2016)
";
• Episode 017: The Power of Sleep and Tips for Improving It (Sat, Apr 23, 2016)
";
• Episode 016: Moving Out of the (Exercise) Box (Sat, Apr 16, 2016)
";
• Episode 015: Drink Your Way to Better Health (Sat, Apr 09, 2016)
";
• Episode 014: The Power of Decision Free Living (Sat, Apr 02, 2016)
";
• Episode 013: How to Super Charge Your Health Journey (Sat, Mar 26, 2016)
";
• Episode 012: The Scoop on Detox with Sara Bradford (Sat, Mar 12, 2016)
";
• Episode 011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy (Sat, Mar 05, 2016)
";
• Episode 010: Mending Your Relationship with the Scale (Sat, Feb 27, 2016)
";
• Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story (Sat, Feb 20, 2016)
";
• Episode 008: How Habits Really Change. (Sat, Feb 13, 2016)
";
• Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy. (Sat, Feb 06, 2016)
";
• Episode 006: Metabolism 101 (Sat, Jan 30, 2016)
";
• Episode 005: The Power of Stress (Sat, Jan 23, 2016)
";
• Episode 004: Making Room for Change (Sat, Jan 16, 2016)
";
• Episode 003: Mindset (Thu, Jan 14, 2016)
";
• Episode 002: The 3 biggest mistakes women are making in their effort to get healthier (Tue, Jan 12, 2016)
";
• Episode 001: The Introduction (Tue, Jan 05, 2016)
";

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