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• #126: Blind Spots in Martial Arts [Video Podcast] (Tue, Feb 11, 2025)
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• #125: How to Train Your Killer Instinct [Video Podcast] (Wed, Jan 08, 2025)
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• #124: Stop Pulling Your Punches [Video Podcast] (Tue, Jun 18, 2024)
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• #123: How to Build Courage in Martial Arts [Video Podcast] (Tue, Mar 19, 2024)
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• #122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast] (Wed, Jan 17, 2024)
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• #121: Hero Worship in the Martial Arts [Video + Podcast] (Tue, Dec 12, 2023)
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• #120: Use It or Lose It [Video + Podcast] (Thu, Nov 02, 2023)
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• #119: Lighten Your Load – Tai Chi’s Double-Weighted Error [Video + Podcast] (Fri, Jun 09, 2023)
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• #118: How to Get More from Your Martial Arts Practice [Video + Podcast] (Tue, May 09, 2023)
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• #117: Bad Advice in the Martial Arts [Podcast] (Fri, Apr 14, 2023)
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• #116: You Got This! Confidence in the Martial Arts [Video + Podcast] (Mon, Jan 23, 2023)
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• #115: How to Be a Good Judge in Martial Arts and Life [Video + Podcast] (Wed, Nov 30, 2022)
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• #114: Driving Without Brakes – A Warning for Martial Arts and Life (Sun, Oct 30, 2022)
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• #113: The First Technique in Martial Arts [Video + Podcast] (Fri, Sep 30, 2022)
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• #112: Lessons from Being Choked Out [Video + Podcast] (Fri, Aug 19, 2022)
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• #111: How to Make Martial Arts Techniques Work [Video + Podcast] (Sun, Jul 31, 2022)
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• #110: Close Your Mind to Learn More [Video + Podcast] (Wed, Jun 22, 2022)
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• #109: Panic and Pandemonium | Self-Defense in a Crowd [Video + Podcast] (Wed, Jun 01, 2022)
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• #108: The Hardest Part of Self-Defense [Video + Podcast] (Fri, Apr 29, 2022)
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• #107: The Art of Moving Furniture [Video + Podcast] (Thu, Mar 31, 2022)
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• #106: It’s Okay to Suck at Martial Arts [Video + Podcast] (Mon, Feb 28, 2022)
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• #105: Waiting to Die [Video + Podcast] (Mon, Jan 31, 2022)
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• #104: Participation Trophies [Video + Podcast] (Fri, Dec 31, 2021)
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• #103: Tools Not Rules [Video + Podcast] (Wed, Dec 01, 2021)
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• #102: 3 Halloween Self-Defense Lessons [Video + Podcast] (Sun, Oct 31, 2021)
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• #101: You Are the Dojo [Video + Podcast] (Thu, Sep 30, 2021)
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• #100: Throw the First Punch [Video + Podcast] (Tue, Aug 31, 2021)
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• #99: You Are a Master [Video + Podcast] (Sat, Jul 31, 2021)
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• #98: Tame Your Brain to Win the Game [Video + Podcast] (Thu, Jul 01, 2021)
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• #97: Little Pain, Big Trouble [Video + Podcast] (Mon, May 17, 2021)
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• #96: Decision and Action in Self-Defense [Video + Podcast] (Fri, Apr 30, 2021)
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• #95: Respect for McDojos [Video + Podcast] (Thu, Apr 01, 2021)
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• #94: Don’t Be Water, My Friend [Video + Podcast] (Sun, Feb 28, 2021)
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• #93: Cross-Training Tips for Martial Arts [Video + Podcast] (Mon, Feb 01, 2021)
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• #92: Shouting at the Moon [Video + Podcast] (Thu, Dec 31, 2020)
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• #91: The Dark Side of Self-Improvement [Video + Podcast] (Mon, Nov 30, 2020)
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• #90: 12 Tips for a Happy Life [Video + Podcast] (Wed, Oct 21, 2020)
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• #89: Living in a Lockdown [Video + Podcast] (Tue, Sep 29, 2020)
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• #88: Andrea Harkins Interview [Video + Podcast] (Sun, Jul 26, 2020)
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• #87: Kris Wilder Interview [Video + Podcast] (Wed, Jul 15, 2020)
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• #86: Seth Adams Interview [Video + Podcast] (Tue, Jun 30, 2020)
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• #85: Ramsey Dewey Interview [Video + Podcast] (Sun, May 24, 2020)
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• #84: Jesse Enkamp Interview [Video + Podcast] (Thu, Apr 30, 2020)
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• #83: Jaredd Wilson Interview [Video + Podcast] (Sun, Apr 26, 2020)
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• #82: Are Forms and Kata a Waste of Time in Martial Arts? [Video + Podcast] (Sat, Apr 11, 2020)
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• #81: The Law of the Jungle and Self-Defense [Video + Podcast] (Mon, Apr 06, 2020)
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• #80: Menamy Mitanes Interview [Video + Podcast] (Sat, Mar 28, 2020)
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• #79: Two Teacher Types in Martial Arts [Video + Podcast] (Sat, Feb 29, 2020)
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• #78: My First Fight [Video + Podcast] (Fri, Jan 31, 2020)
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• #77: Paul Read Interview [Video + Podcast] (Sat, Dec 21, 2019)
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• #76: Chris Hanson Interview [Video + Podcast] (Mon, Nov 25, 2019)
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• #75: Talk to Your Body [Video + Podcast] (Sat, Oct 26, 2019)
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• #74: Inspiration and Motivation [Video + Podcast] (Tue, Oct 01, 2019)
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• #73: Punches in Bunches [Video + Podcast] (Thu, Jul 25, 2019)
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• #72: Are You Ready to Fight? [Video + Podcast] (Fri, Jun 07, 2019)
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• #71: Your Special Gift [Podcast + Video] (Thu, May 09, 2019)
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• #70: Catching Another Thief! [Podcast and Video] (Sat, Mar 30, 2019)
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• #69: How to Control Stress, Pain, and Fear [Podcast and Video] (Sun, Feb 24, 2019)
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• #68: Fauzia Lala Interview [Podcast] (Wed, Jan 02, 2019)
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• #67: Walk Like a Warrior [Podcast] (Tue, Dec 04, 2018)
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• #66: Nick Drossos Interview [Podcast] (Thu, Nov 08, 2018)
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• #65: Matt Ember Interview [Podcast] (Mon, Oct 01, 2018)
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• #64: Ritchie Yip Interview [Podcast] (Sat, Sep 15, 2018)
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• #63: True Confidence [Podcast] (Sat, Sep 01, 2018)
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• #62: Stephan Kesting Interview [Podcast] (Fri, Jul 20, 2018)
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• #61: My Greatest Workout Tip [Podcast] (Sat, Jun 30, 2018)
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• #60: I Don’t Know! [Podcast] (Thu, May 31, 2018)
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• #59: TW Smith Interview [Podcast] (Fri, Apr 20, 2018)
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• #58: Randy Brown Interview [Podcast] (Thu, Mar 29, 2018)
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• #57: Wonder Woman and Superman [Podcast] (Thu, Mar 01, 2018)
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• #56: A Religious Experience [Podcast] (Thu, Feb 01, 2018)
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• #55: I Want You to Fail! [Podcast] (Fri, Dec 29, 2017)
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• #54: Facing a Death Threat [Podcast] (Thu, Nov 30, 2017)
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• #53: Are You a Martial Arts Zombie? [Podcast] (Tue, Oct 31, 2017)
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• #52: Martial Artists Are Weirdos [Podcast] (Mon, Sep 25, 2017)
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• #51: Jeremy Lesniak Interview [Podcast] (Thu, Aug 17, 2017)
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• #50: Catching a Thief [Podcast] (Mon, Jul 24, 2017)
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• #49: Winning and Losing in the Martial Arts [Podcast] (Sun, Apr 30, 2017)
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• #48: Practice Time Tips for Martial Arts Mastery [Podcast] (Fri, Mar 31, 2017)
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• #47: Whining and Complaining [Podcast] (Fri, Feb 24, 2017)
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• #46: Think for Yourself [Podcast] (Tue, Jan 10, 2017)
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• #45: Self-Doubt in the Martial Arts [Podcast] (Thu, Nov 24, 2016)
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• #44: Black Belt Diet Tips [Podcast] (Thu, Aug 04, 2016)
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• #43: The Bully Handshake [Podcast] (Fri, Jul 01, 2016)
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• #42: Relax! The Worst Advice in Martial Arts [Podcast + Video] (Sat, May 28, 2016)
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• #41: Back to Basics [Podcast] (Fri, Apr 29, 2016)
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• #40: Change Your Pants, Change Your Life! [Podcast] (Fri, Mar 18, 2016)
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• #39: The Crazy Critic [Podcast] (Wed, Feb 17, 2016)
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• #38: The Perfect Sparring Partner [Podcast] (Sun, Jan 10, 2016)
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• #37: Spirit First [Podcast] (Mon, Nov 30, 2015)
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• #36: Secret Techniques [Podcast] (Sat, Oct 31, 2015)
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• #35: Can You Really Fight? [Podcast] (Wed, Sep 30, 2015)
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• #34: Two Big Lies In Martial Arts [Podcast] (Fri, Aug 28, 2015)
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• #33: Smaller Slower Weaker [Podcast] (Sun, Jul 19, 2015)
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• #32: Lazy Lying Losers [Podcast] (Tue, Jun 30, 2015)
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• #31: Staring Down Success [Podcast] (Mon, May 18, 2015)
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• #30: Ignorance and Arrogance [Podcast] (Tue, Apr 28, 2015)
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• #29: Meditation Tips [Podcast] (Sun, Mar 15, 2015)
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• #28: Lessons from Getting Beaten Up [Podcast] (Mon, Feb 23, 2015)
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• #27: JD Mierzwa – Part 2 [Podcast] (Tue, Jan 20, 2015)
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• #26: JD Mierzwa – Part 1 [Podcast] (Tue, Jan 20, 2015)
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• #25: The Secret to Staying Positive [Podcast] (Thu, Dec 25, 2014)
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• #24: Facing Death [Podcast] (Sun, Nov 30, 2014)
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• #23: Mind and Muscle in Self-Defense [Podcast] (Wed, Oct 22, 2014)
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• #22: How To Be a Master [Podcast] (Mon, Sep 22, 2014)
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• #21: Just Let Go…and Win! [Podcast] (Wed, Aug 13, 2014)
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• #20: Sparring and Self-Defense [Podcast] (Wed, Jun 25, 2014)
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• #19: 7 Lessons From Bruce Lee (Mon, Jun 02, 2014)
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• #18: John Hackleman Interview [Podcast] (Fri, May 09, 2014)
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• #17: The Language of Success [Podcast] (Thu, May 01, 2014)
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• #16: How to Get Things Done [Podcast] (Mon, Mar 31, 2014)
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• #15: Injuries Are Good For You [Podcast] (Tue, Feb 18, 2014)
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• #14: Faith In Your Fight [Podcast] (Mon, Jan 13, 2014)
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• #13: Paranoia into Power [Podcast] (Fri, Nov 22, 2013)
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• #12: The Blonde Haired Warrior [Podcast] (Wed, Oct 30, 2013)
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• #11: Are You a One Trick Pony? [Podcast] (Sat, Oct 12, 2013)
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• #10: Greatest Self-Defense Weapon [Podcast] (Thu, Sep 12, 2013)
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• #9: Smash Through the Maze [Podcast] (Sun, Aug 11, 2013)
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• #8: Surprise: The Way to Win [Podcast] (Tue, Jul 23, 2013)
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• #7: Make Peace with Violence [Podcast] (Sun, Jun 16, 2013)
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• #6: The Invisible Path to Success [Podcast] (Wed, Jun 05, 2013)
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• #5: Tips for the Little Guy [Podcast] (Tue, May 14, 2013)
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• #4: Your Right to Fight [Podcast] (Mon, Apr 22, 2013)
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• #3: Sucker Punched By Life [Podcast] (Tue, Apr 02, 2013)
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• #2: Win Every Argument [Podcast] (Tue, Mar 19, 2013)
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• #1: Are You a Fighter? [Podcast] (Wed, Feb 27, 2013)
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