LearnOutLoud.com Audio - Endurance Planet Podcast

OMM 22: Goodbye and Thank You (Fri, May 17, 2024)
OMM 21: The Autobiography Series, Part 7 (Finale) (Fri, May 10, 2024)
ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes (Fri, May 03, 2024)
OMM 20: The Autobiography Series, Part 6 (Fri, Apr 26, 2024)
Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips (Fri, Apr 19, 2024)
OMM 19: The Autobiography Series, Part 5 (Fri, Apr 12, 2024)
ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2 (Fri, Apr 05, 2024)
Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More (Fri, Mar 22, 2024)
OMM 18: The Autobiography Series, Part 4 (Fri, Mar 15, 2024)
ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More (Fri, Mar 08, 2024)
OMM 17: The Autobiography Series, Part 3 (Fri, Mar 01, 2024)
HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness (Fri, Feb 23, 2024)
OMM 16: The Autobiography Series, Part 2 (Fri, Feb 16, 2024)
ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics (Fri, Feb 09, 2024)
OMM 15: The Autobiography Series, Part 1 (Fri, Feb 02, 2024)
HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More (Fri, Jan 26, 2024)
ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times (Fri, Jan 12, 2024)
OMM 14: We’re Back! (Fri, Jan 05, 2024)
Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations (Fri, Dec 29, 2023)
ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol (Fri, Dec 15, 2023)
Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More (Fri, Dec 01, 2023)
OMM 13: Marketing Tactics (Fri, Nov 24, 2023)
ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More (Fri, Nov 17, 2023)
OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products (Fri, Nov 10, 2023)
Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines (Fri, Nov 03, 2023)
OMM 11: Navigating ‘Non-Toxic’ (Part 1) (Fri, Oct 27, 2023)
ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon (Fri, Oct 20, 2023)
HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion (Fri, Oct 06, 2023)
OMM 10: Race Report – Perspective, Tears and Joy (Fri, Sep 29, 2023)
ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living (Fri, Sep 22, 2023)
OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing (Fri, Sep 15, 2023)
HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices (Fri, Sep 08, 2023)
OMM 8: When Progress Isn’t (The Usual) Progress (Fri, Sep 01, 2023)
ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences) (Fri, Aug 25, 2023)
Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport (Fri, Aug 18, 2023)
Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo (Fri, Aug 11, 2023)
OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats (Fri, Aug 04, 2023)
ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More (Fri, Jul 28, 2023)
OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles) (Fri, Jul 21, 2023)
Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More (Fri, Jul 14, 2023)
OMM 5: Alignment and Goals (Fri, Jul 07, 2023)
ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo (Fri, Jun 30, 2023)
OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress (Fri, Jun 23, 2023)
HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1 (Fri, Jun 16, 2023)
OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More (Fri, Jun 09, 2023)
ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More! (Fri, Jun 02, 2023)
OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind (Fri, May 26, 2023)
Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?! (Fri, May 19, 2023)
On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare) (Fri, May 12, 2023)
ATC 352: Ragnar Recap–Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More! (Fri, May 05, 2023)
Sarah True: On Motherhood, Depression, and Professional Triathlon — Fine-Tuning the Juggling Act With Grit and Grace (Fri, Apr 21, 2023)
ATC 351: Know Thyself, How Well Can You Read Your Body’s Signals? Plus: The ‘Gray Zone’ – It Isn’t So Bad If Used Well, Here’s How (Fri, , )( Apr 07, 2023)
Sock Doc 19: It’s Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on ‘Toxic’ Concerns with Butter and Salt (Fri, Mar 24, 2023)
ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More (Fri, Mar 10, 2023)
HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More (Fri, Feb 24, 2023)
ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More (Fri, Feb 10, 2023)
Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training (Fri, Jan 27, 2023)
ATC 348: Our Top 5 For 2023 – Incorporate These Things For Better Results (Fri, Jan 13, 2023)
Rerelease: Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More (Fri, Dec 30, 2022)
Rerelease: Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More (Fri, Dec 16, 2022)
ATC 347: Ways To Increase Cycling Cadence, Branding Yourself on Social Media (And Overcoming Insecurities), and More (Fri, Dec 02, 2022)
ATC 346: Catching Up With Tawnee and Lucho – Baby News, Race Plans and More (Fri, Nov 18, 2022)
Sock Doc 18: Destress Now, Be Healthy Later — Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes (Fri, Nov 04, 2022)
HPN 34: Holistic Winter Prep — Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie’s Rut 50k Race Reflections (Fri, Oct 21, 2022)
ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After ‘Chronic Cardio,’ Carbon-Plated Shoes for Marathons and More (Fri, Oct 07, 2022)
Greg Wingo and The Great Alabama 650 — The World’s Longest Paddle Race (Fri, Sep 23, 2022)
ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More (Fri, Sep 09, 2022)
Lindsay Tuttle, NP: Redefining Wellness — From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama (Fri, Aug 26, 2022)
ATC 343: Mindset Cues — Embracing The Swim, Returning After Injury, Hard Running and More (Fri, Aug 12, 2022)
HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To ‘Go Low’ Sometimes?), Plus More (Fri, Jul 29, 2022)
ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More (Fri, Jul 15, 2022)
Andrew Hall: From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion, With Bonus Sports Nutrition Plan! (Fri, Jul 01, 2022)
ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More (Fri, Jun 17, 2022)
Rerelease: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool with Paul Laursen, PhD (Fri, Jun 03, 2022)
ATC 340: Inside Ironman St. George With Lucho – Lessons in Motivation, Self-Discovery, Perseverance and More (Fri, May 20, 2022)
HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle, Sourdough Love and More! (Fri, May 06, 2022)
Sock Doc 17: Epstein-Barr Virus and More – Managing Chronic Viruses in Athletes and Living Your Best Life (Fri, Apr 22, 2022)
ATC 339: Using TSS and CTL To Your Advantage, Master’s Athlete MAF Progression, And More (Fri, Apr 08, 2022)
ATC 338: Dealing With Online Trolls, MAF and/or Intensity for Ironman, Minimalist Snow Boots, and Counting Down to IM St. George! (Fri, Mar 25, 2022)
Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks (Fri, Mar 11, 2022)
HPN 31: Are Food Intolerance Tests Reliable for Healing? Plus: Identifying Root Causes, Intuitive Eating, Hair Loss Solutions and More! (Fri, Feb 25, 2022)
ATC 337: Swim Erg vs Lap Swimming For Triathlon Performance, When Can You Cease Strength For More Sport-Specificity (and Still Maintain Gains), Marathon Transfer To Ironman Run, and More (Fri, Feb 11, 2022)
Sock Doc 16: Your Immune System Part 3 – Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More (Fri, Jan 28, 2022)
ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master’s Athletes, and More (Fri, Jan 14, 2022)
Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More (Fri, Dec 31, 2021)
ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman – Mindset and Training Style Adjustments, and More Fun! (Fri, Dec 17, 2021)
Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More (Fri, Dec 03, 2021)
ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More (Fri, Nov 19, 2021)
HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More! (Fri, Nov 05, 2021)
ATC 333: St. George Becomes World Champs, The “Sweet Spot” With Salt (And Why Too Little Isn’t Good), Plus: A Quick Gut Health Protocol (Fri, Oct 22, 2021)
HPN 29: An Ultra Story Of Minding Menstruation and Health, Plus: Cold Thermogenesis Is It Right For You? (Hint: It’s Not For Everyone) (Fri, Oct 08, 2021)
ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More (Fri, Sep 24, 2021)
Sock Doc 13: Thyroid Health, Part 2 – Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More (Fri, Sep 10, 2021)
ATC 331: Does Lifestyle Affect T More than Increasing Age? Plus: Newbie Triathletes Gettin’ The Run Done, and Female Athlete Heart Rate Considerations (Fri, Aug 27, 2021)
MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement and More Time Spent Outdoors (Fri, Aug 13, 2021)
ATC 330: Sports Drink Rundown, Training Considerations For A Woman’s Cycle, Going 80/20 with MAF, and More (Fri, Jul 30, 2021)
HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More (Fri, Jul 16, 2021)
ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More (Fri, Jul 02, 2021)
Sock Doc 12: Thyroid Health, Part 1 – The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Health and Performance (Fri, Jun 18, 2021)
ATC 328: The One Where Lucho Returns To Ironman Racing (Fri, Jun 04, 2021)
HPN 27: Coming Off The Pill and Supporting Your Natural Cycle (For Athletes), The Best Time To Eat Iron-Rich Foods With What To Avoid For Better Absorption (Fri, May 21, 2021)
ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More (Fri, May 07, 2021)
Katie Zaferes: How To Fuel A Female Triathlete, According To A World Champion (Fri, Apr 23, 2021)
ATC 326: Running 14ers – Training, Nutrition and Altitude Advice, Uphill Racing Tactics, And Resuming Swimming Post-Shutdowns (Fri, Apr 09, 2021)
HPN 26: Julie Goes Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows Avocados Favorably Alter Gut Microbiota (Fri, Mar 26, 2021)
ATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for Ultrarunning (Fri, Mar 12, 2021)
6 Empowering Mantras and Lessons For 2021: Featuring Megan Flanagan of Strong Runner Chicks (Fri, Mar 05, 2021)
HPN 25: Spring Seasonal Eating Guide, Plus In Depth on The Science of Cravings and Creative Ways to Alleviate Stress (Fri, Feb 26, 2021)
ATC 324: Recovery Intervals – How Much Rest Do You Need? And More on The Science and Art of Rest Sets and Avoiding Common Mistakes (Fri, Feb 12, 2021)
Dr. Phil Maffetone 26: Self-Care During Uncertain Times, ‘Risk’ vs Reward of Wearables, Plus: Phil’s Daily Habits for Wellbeing (Fri, Jan 29, 2021)
ATC 323: Get Those Glutes Firing, The Single Most Important ‘Rule’ To Success with High Volume MAF Training, Low Libido Problems, and More (Fri, Jan 15, 2021)
HPN 24: GI Stool Tests vs. Endoscopy/Colonoscopy, PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows Eggs With Yolk Out Perform Egg Whites Only (Fri, Jan 01, 2021)
ATC 322: Proper Pushups and Shoulder Health, Longest Brick Before Ironman (Also- Brick Options and Timing), Plus: Combining BQ Hopes With 140.6 Training (Fri, Dec 18, 2020)
Sock Doc 11: Is Adrenal Fatigue a Myth or Misnomer? A Deep Look At What’s Really Going on To Get You Relief (Fri, Dec 04, 2020)
ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs (Fri, Nov 20, 2020)
HPN 23: Recovered From Amenorrhea? How To Maintain Healthy Hormones, Why It’s Important To Keep Your Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and Fueling Practices; Plus – Inside Tawnee’s Recent Bloodwork! (Fri, Nov 06, 2020)
ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated (Fri, Oct 23, 2020)
HPN 22: The Rise of Health & Nutrition Coaching — An Inside Look at Our Process and Tips for Coach-Client Success (Fri, Oct 09, 2020)
ATC 319: Practical Ways To Recover Better (Especially For Masters Athletes), How To Know How Fat Adapted You Are, and More! (Fri, Sep 25, 2020)
HPN 21: Fall Seasonal Food Guide (Try These 5!), Plus: The Latest Publications on Vegan Diets, Bone Density and Iron Deficiency for Female Athletes (Fri, Sep 11, 2020)
ATC 318: The Link Between Libido and Intensity, ‘Mistakes’ That Could Sabotage Runs, and More (Fri, Aug 28, 2020)
Lawrence Van Lingen: Discover Your Inner Ability – Run Better, Move Better, Breathe Better, Feel Better (Fri, Aug 21, 2020)
ATC 317: The 3-Minute Burpee Test- How Do You Score? Plus: New Data on Physical Activity’s Role In All-Cause Mortality, Tips to Deal With Extreme Heat & Humidity, and Speed Talk With Lucho (Fri, Aug 14, 2020)
HPN 20: Can a Low-Lectin Diet Help Heal Autoimmunity? Plus: Probiotics to Increase Nutrient Absorption and Creatine For Plant-Based Diets (Fri, Aug 07, 2020)
ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and Programming Effective Recovery (Fri, Jul 31, 2020)
Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and ‘Runner’s Knee’ Issues (Fri, Jul 24, 2020)
ATC 315: Preconception and Postpartum Fitness Guidance, and ‘Rapid Fire’ With Lucho: Altitude Masks, Run Power Meters, and More! (Fri, Jul 17, 2020)
HPN 19: Potato Purée vs. Sports Gels Put To The Test, ‘Cleaning Up’ A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier Body (Fri, Jul 10, 2020)
ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach (Fri, Jul 03, 2020)
Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes (Fri, Jun 26, 2020)
ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running–What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses (Fri, Jun 19, 2020)
HPN 18: Summer’s Best–Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics (Fri, Jun 12, 2020)
ATC 312: How 4-Second Sprints Can Transform Health (And Prevent You From Sitting For Too Long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More (Fri, Jun 05, 2020)
Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More (Fri, May 29, 2020)
Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More (Fri, May 22, 2020)
HPN 17: Don’t Let Runner’s Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing ‘Calorie Quality’ For High Energy Needs (Fri, May 15, 2020)
ATC 311: Badass Bricks, Data Anxiety, Training For Life vs. A Race, The ‘1/5 Rule’ For Bike-Run Balance, and More! (Fri, May 08, 2020)
Chris Kelly & Julian Abel: Coming Together in the Coronavirus Era (Fri, May 01, 2020)
ATC 310: Strength Training Makes Sense For Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the ‘Drop Off’ In MAF Pace Means, And Learning When You Should Call It Quits On A Workout (Fri, Apr 24, 2020)
HPN 16: Dialing in Diet For MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled Weight Loss in An Ironman Athlete (Fri, Apr 17, 2020)
ATC 309: Endurance Into Your 50s–From Sub 3:30 Marathons To The 80/20 MAF Approach, Plus: Try This Intuitive Week of Training To ‘Customize’ Your Aerobic Zone (Fri, Apr 10, 2020)
Brie Wieselman: Postpartum Recovery Plan – A Functional Health Approach For Athletic Mamas and Baby’s Wellbeing (Fri, Apr 03, 2020)
ATC 308: Coronavirus Adjustments–‘Safe’ Exercise Guidelines, Adapting To Your New Race Season, and Mentally Managing Abrupt Changes (Fri, Mar 27, 2020)
Lexi Miller: Eating Disorders in Endurance Sports–Common Traits Between ‘Good Athletes’ and ED Patients, Risk Factors, The Road to Recovery, and Pursuing Health (Fri, Mar 20, 2020)
ATC 307: Tapering Ain’t Easy, Here Are Some Strategies To Help You Nail It, Plus: Maintaining An Endurance Base When Goals Stray, (Fri, Mar 13, 2020)
HPN 15: Is Keto Bad For Bone Health? Plus: The Risks of Intermittent Fasting For Female Athletes (And Why We Say ‘A Hard No’) (Fri, Mar 06, 2020)
ATC 306: How Not To Be A Stressed Out Athlete, Long Run Duration For Masters Marathoners, A Healthy Blend of MAF & Sprints, and More (Fri, Feb 28, 2020)
Dr. Julian Abel: Compassion and Social Connections To Enhance Performance (And Boost Health & Longevity) (Fri, Feb 21, 2020)
ATC 305: The Case For Strength Training (Even When Research Says It Doesn’t Help), Realistic Race Goals, Approaching Youth Sport Coaches, and 24 Hours of Pullups–Say What? (Fri, Feb 14, 2020)
HPN 14: Are Your Symptoms Histamine Intolerance? Plus: Hair Loss in Women (Reasons and Fixes), and Cutting Food Costs While Keeping Quality High (Fri, Feb 07, 2020)
ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More (Fri, Jan 31, 2020)
Paul Laursen: HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success (Fri, Jan 24, 2020)
ATC 303: Should You Increase Your Stride Length or Stride Rate? How To Prep For Hot Race When, Baby, It’s Cold Outside, and Getting in Vertical Training Without Hills (Fri, Jan 17, 2020)
HPN 13: Seasonal Eating Guide Pt 1, Why B12 May Not Just Be About Diet and How To Maintain Healthy Levels, Collagen vs. Whey Protein, and More (Fri, Jan 10, 2020)
ATC 302: What it Takes To Shave an Hour Off a Marathon PR, Building Durability (For Fewer Injuries!), Achilles and Calf Maintenance You Need To Do, and More (Fri, Jan 03, 2020)
Jill Miller: Prevention and Healing of Diastasis Recti During Pregnancy and Postpartum and the Crucial Role of Proper Breathing (Fri, Dec 27, 2019)
ATC 301: Setting Heart Rate Zones Based Off MAF, Bringing More Intuition Into Your Runs, and Always Injured What the Heck? (Fri, Dec 20, 2019)
HPN 12: Fueling with Fructose Malabsorption, Loss of Appetite When Training, and Heavy Metals in Protein Powders — Poor Science or Cause for Concern? (Fri, Dec 13, 2019)
ATC 300: When ‘Natural Running Form’ Beats Strict MAF, Stepping Up To 100Ks, and Following Your Body’s Signals To Achieve Your Race Goals (Fri, Dec 06, 2019)
Krista Austin, Ph.D: Simplifying Sports Nutrition, and Are Female and Male Athletes More Similar Than We Think? (Fri, Nov 29, 2019)
ATC 299: Sub-2 Relay, HRV-Guided Training, How To Approach Hills on MAF, Ironman After 50, and Quelling Anxiety Around Those ‘What If’ Thoughts (Fri, Nov 22, 2019)
HPN 11: Steps To Healthy Cholesterol Levels, Theories for Increased Lipids When Low Carb, and Are Those Non-Nutritive Sweeteners Risky Or Not? (Fri, Nov 15, 2019)
ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More (Fri, Nov 08, 2019)
Sanjay Rawal: A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer (Fri, Nov 01, 2019)
HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet (Fri, Oct 25, 2019)
Kona Special: Race Recap of the 2019 Ironman World Championships with Thorsten Radde (Wed, Oct 16, 2019)
ATC 297: Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More (Fri, Oct 11, 2019)
Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde (Tue, Oct 08, 2019)
Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates (Fri, Oct 04, 2019)
ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More (Fri, Sep 27, 2019)
Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport (Fri, Sep 20, 2019)
ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More (Fri, Sep 13, 2019)
Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity (Fri, Sep 06, 2019)
ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training (Fri, Aug 30, 2019)
HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil (Fri, Aug 23, 2019)
ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads (Fri, Aug 16, 2019)
ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More (Fri, Aug 02, 2019)
HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake (Fri, Jul 26, 2019)
ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More! (Fri, Jul 19, 2019)
ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more! (Fri, Jul 05, 2019)
Brie Wieselman: Functional Healing For Endometriosis – The Role of Diet, Hormones, Gut Health and More (Fri, J 28, )(un 13:00:45 2019, +0000)
ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don’t Have Trail Access Or Time and More! (Fri, Jun 21, 2019)
ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more! (Fri, Jun 07, 2019)
Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More (Fri, May 31, 2019)
ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy (Fri, May 24, 2019)
HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training (Fri, May 17, 2019)
ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age (Fri, May 10, 2019)
David Roche: You Are Amazing, and Here’s How You Can Be A Happy Runner (Fri, May 03, 2019)
ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips (Fri, Apr 26, 2019)
HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why (Fri, Apr 19, 2019)
ATC 284: Nerve Flossing and Ankle Mobility ‘Tests,’ Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology (Fri, Apr 12, 2019)
Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities (Fri, Apr 05, 2019)
ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training (Fri, Mar 29, 2019)
HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability (Wed, Mar 20, 2019)
ATC 282: Tools to Help PTSD & ‘Fight or Flight’ Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training (Fri, Mar 15, 2019)
Jess & BJ Gumkowski of YogiTriathlete: The Abundance Mindset, Facing Failures, and Why You Need Presence For Performance (Wed, Mar 06, 2019)
ATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon (Fri, Mar 01, 2019)
HPN 4: ‘Hanger’ Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs) (Wed, Feb 20, 2019)
ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance? (Fri, Feb 15, 2019)
Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age (Wed, Feb 06, 2019)