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• #376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body (Sun, Nov 03, 2024)
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• #375 How To Eat Healthy at a Restaurant (Wed, Oct 30, 2024)
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• #374 The Pumpkin Spice Craze! The Good! The Bad! (Sun, Oct 27, 2024)
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• #373 The Secret To Fitness Success Without The Gym! (Sun, Oct 20, 2024)
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• #372 Healthy Snacking. Eat THIS. NOT That. (Sun, Oct 13, 2024)
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• #371 Fasted State Workouts! Good or Bad? (Sun, Oct 06, 2024)
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• #370 Seasonal Goals To Crush The End Of The Year! (Sun, Sep 29, 2024)
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• #369 How To Stop Obsessing Over Calories.. (Sun, Sep 22, 2024)
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• #368 From Health Slump To Success! Game Changer! (Sun, Sep 08, 2024)
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• #367 Strong Bones (Sun, Sep 01, 2024)
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• #366 The Skinny On Skinny (Sun, Aug 25, 2024)
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• #365 Transforming Your Body With Muscle (Sun, Aug 18, 2024)
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• #364 Ask Me Anything! (Sun, Aug 11, 2024)
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• #363 Order THIS, Not THAT All Summer! (Sun, Jul 28, 2024)
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• #362 Triggers That Get You Back On Track! (Sun, Jul 21, 2024)
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• #361 Changing Your Relationship With Food Through A Garden (Sun, Jul 14, 2024)
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• #360 Adjusting Workouts & Nutrition For Summer (Sun, Jun 30, 2024)
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• #359.75 Nutrition 101 Back To The Basics Part 2 (Sun, Jun 23, 2024)
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• #359.5 Nutrition 101 Back To The Basics (Sun, Jun 16, 2024)
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• #359 The BEST Workout When Stressed (Sun, Jun 09, 2024)
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• #358 How To Maximize Your Workouts! (Sun, May 26, 2024)
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• #357 The Best Way To Get More Prebiotics & Probiotics (Sun, May 19, 2024)
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• #356 Boosting That Metabolism & NEAT! (Sun, May 12, 2024)
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• #355 Finding Balance With Nutrition & Fun! (Sun, May 05, 2024)
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• #354 The Sunblock Controversy! (Sun, Apr 28, 2024)
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• #353 The New FOMO- Fear Of Missing Ozempic (Sun, Apr 21, 2024)
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• #352 Can You Eat Too Much Protein? (Sun, Apr 14, 2024)
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• #351 Do You Still Need Cardio As You Age? (Sun, Apr 07, 2024)
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• #350 How She Lost The Weight! (Sun, Mar 24, 2024)
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• #349 Weight Loss Myths Debunked! (Sun, Mar 17, 2024)
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• #348 Can You Workout When Sick? (Sun, Mar 10, 2024)
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• #347 Letting It Happen? Or Making It Happen? (Sun, Mar 03, 2024)
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• #346 Evidence Based Health Tips (Sun, Feb 25, 2024)
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• #345 Zone 2 Training (Sun, Feb 11, 2024)
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• #344 Why Cold Water Exposure? (Sun, Feb 04, 2024)
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• #343 Nutritional Changes For Perimenopause (Sun, Jan 28, 2024)
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• #342 What I Had To Change In My 50s (Sun, Jan 21, 2024)
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• #341 Back To The Nutrition Basics Part 2 (Sun, Jan 14, 2024)
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• #340 Back To Nutrition Basics (Part 1) (Sun, Jan 07, 2024)
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• #339 The Year To RE-FOCUS (Sun, Dec 31, 2023)
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• #338 Simply The Best! (Sun, Dec 17, 2023)
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• #337 Best Of 2023! (Sun, Dec 10, 2023)
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• #336 Best Fitness Gifts For 2023 (Sun, Dec 03, 2023)
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• #335 How To Have A Healthier Thanksgiving (Sun, Nov 19, 2023)
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• #334 Why You Need Fiber.. (Sun, Nov 12, 2023)
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• #333 How BIG Calorie Restriction Can Harm You (Sun, Nov 05, 2023)
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• #332.5 Halloween Nutrition Tips For Adults (Fri, Oct 27, 2023)
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• #332 The 15 Most Unhealthy Foods In America (Sun, Oct 22, 2023)
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• #331 What Type Of Strength Training Is Best? (Mon, Oct 16, 2023)
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• #330 How To Stop Weight Gain (Sun, Oct 08, 2023)
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• #329 Menopause Part 2 (Sun, Oct 01, 2023)
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• #328 Menopause! (Sun, Sep 24, 2023)
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• #327 Continuous Glucose Monitors (Sun, Sep 17, 2023)
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• #326 Pilates Or Yoga? Which Is For You? (Sun, Sep 10, 2023)
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• #325 You Asked.. (Mon, Sep 04, 2023)
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• #324 How To Change Your Exercise Habits (Sun, Aug 27, 2023)
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• #323 How To Change Your Nutritional Habits (Sun, Aug 20, 2023)
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• #322 What Is Healthier? (Sun, Aug 13, 2023)
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• #321 Is Walking Enough? (Sun, Aug 06, 2023)
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• #320 Dial It Back In For Summer (Sun, Jul 30, 2023)
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• #319 The Inflammation Diet (Sun, Jul 23, 2023)
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• #318 To Detox? (Sun, Jul 16, 2023)
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• #317 Most Nutritious Vegetables (Sun, Jul 09, 2023)
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• #316 Sunblock! Let's Review.. (Sun, Jun 25, 2023)
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• #315 The Healthiest Day Of The Year? (Sun, Jun 18, 2023)
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• #314 Best And Worst Times To Seek Nutritional Help (Sun, Jun 11, 2023)
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• #313 Fat Loss vs. Weight Loss (Sun, Jun 04, 2023)
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• #312 Ozempic. Is It For You? (Sun, May 21, 2023)
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• #311 More Time! (Sun, May 07, 2023)
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• #310 Fresh, Frozen Or Canned? (Sun, Apr 30, 2023)
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• #309 We Don't Get Enough Of This.. (Sun, Apr 23, 2023)
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• #308 Breathwork (Sun, Apr 16, 2023)
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• #307 Is Sourdough Bread Healthy? (Sun, Apr 09, 2023)
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• #306 Ask Me Anything (Sun, Mar 26, 2023)
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• #305 Are Microgreens Healthy? (Sun, Mar 19, 2023)
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• #304 How To Fix Hunger! (Sun, Mar 12, 2023)
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• #303 What Is Your Healthy Weight Range? (Sun, Mar 05, 2023)
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• #302 Mushooms! What Is The Hype? (Sun, Feb 26, 2023)
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• #301 Five Of The BEST Exercises You Can Do! (Sun, Feb 12, 2023)
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• #300 Protein. Why It's Not All Equal! (Sun, Feb 05, 2023)
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• #299 Health Myths or Facts? (Mon, Jan 30, 2023)
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• #298 How To Stay Motivated! (Sun, Jan 22, 2023)
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• #297 Easy Prep Dinner Planning! (Sun, Jan 15, 2023)
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• #296 The Easy Way To Lose Weight (Sun, Jan 08, 2023)
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• #295 NEW YEAR.. NEW HABITS (Sun, Jan 01, 2023)
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• #294 Best Of 2022! (Sun, Dec 11, 2022)
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• #293 Kim's Top Fitness Holiday Gift Ideas! (Sun, Dec 04, 2022)
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• #292 Thanksgiving Tips for a Healthy Thanksgiving! (Sun, Nov 20, 2022)
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• #291 Why Are You Always Tired? (Sun, Nov 13, 2022)
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• #290 The What, Where, Why & Hows Of Putting On Muscle (Sun, Nov 06, 2022)
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• #289 Why Your Weight Loss Is SO Slow? (Sun, Oct 30, 2022)
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• #288 Throw This Pantry Item Away! (Sun, Oct 23, 2022)
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• #287 The Weight Loss & Marathon Comparisons (Sun, Oct 16, 2022)
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• #286 Flathouse Zone Ahead! (Sun, Oct 02, 2022)
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• #285 Are These Beatdowns Impacting Your Weight? (Sun, Sep 25, 2022)
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• #284 Making Health A Lifestyle (Thu, Sep 15, 2022)
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• #283 Chemicals Hiding In Healthy Foods (Sun, Sep 11, 2022)
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• #283 What Chemicals Are Hiding In Healthy Foods? (Sun, Sep 04, 2022)
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• #282 To Detox Or Not To Detox (Sun, Aug 28, 2022)
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• #281 Weight Loss Is A Science..BUT! (Sun, Aug 21, 2022)
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• #280 Foods You Should Never Order! (Sun, Aug 14, 2022)
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• #279 Why You Keep Quitting That Diet (Sun, Aug 07, 2022)
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• #278 Your Relationship With Food (Sun, Jul 31, 2022)
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• #277 How Does Summer Heat Impact Your Health? (Sun, Jul 24, 2022)
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• #276 Fat Burning Foods (Sun, Jul 17, 2022)
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• #275 What Heart Rate Tells You About Your Health (Sun, Jul 10, 2022)
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• #274 What Is Leaky Gut Syndrome? (Sun, Jun 26, 2022)
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• #273 10 Tips To Get FIT This Summer! (Sun, Jun 12, 2022)
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• #272 What Is Healthier This Or That? (Sun, Jun 05, 2022)
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• #271 YOU ASKED! (Sun, May 22, 2022)
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• #270 Top Health Foods You Should Eat! (Sun, May 15, 2022)
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• #269 IS Set Point Theory Impacting Your Weight? (Sun, May 01, 2022)
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• #268 Food Sensitivity Tests! (Sun, Apr 24, 2022)
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• #267 Spot Reduction! Can You Target Fat Loss? (Sun, Apr 10, 2022)
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• #266 Seasonal Eating! Are There Benefits? (Sun, Apr 03, 2022)
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• #265 Top 10 Workout Mistakes! (Sun, Mar 20, 2022)
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• #264 The Aging Body. What Can You Do? (Sun, Mar 13, 2022)
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• #263 Magnesium! The Overlooked Mineral You Need! (Sun, Mar 06, 2022)
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• #262 Is Chocolate Healthy? (Sun, Feb 27, 2022)
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• #261 Headaches! What Can You Do? (Sun, Feb 13, 2022)
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• #260 What SHOULD And SHOULD NOT Interfere With Health Goals. (Sun, Feb 06, 2022)
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• #259 Top Nutrition Mistakes Of 2022 (Mon, Jan 31, 2022)
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• #258 Health In Happiness! (Sun, Jan 23, 2022)
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• #257 The Successful Workout Plan (Sun, Jan 16, 2022)
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• #256 Dial In Your Nutrition With These Simple Steps (Sun, Jan 09, 2022)
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• #255 5 Goals For The New Year (Sun, Jan 02, 2022)
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• #254 The Best of ETB! (Sun, Dec 12, 2021)
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• #253 A Healthy Balance (Sun, Dec 05, 2021)
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• #252 How To NOT Gain Thanksgiving Pounds! (Sun, Nov 21, 2021)
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• #251 My Reality Check (Sun, Nov 14, 2021)
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• #250 Do You Eat The Same Things Daily? (Sun, Nov 07, 2021)
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• #249 How Can I Help You? (Sun, Oct 31, 2021)
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• #248 Processed Meat! (Sun, Oct 24, 2021)
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• #247 The Alcohol Crutch (Sun, Oct 17, 2021)
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• #246 Being Present For Your Health (Sun, Oct 03, 2021)
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• #245 Pesticides In Our Produce (Sun, Sep 26, 2021)
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• #244 How I Got Here! (Sun, Sep 19, 2021)
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• #243 Fatigue (Sun, Sep 12, 2021)
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• #242 How I Plan, Prep & Schedule My Meals Each Week (Sun, Aug 29, 2021)
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• #241 Travel Tips To Avoid Weight Gain! (Sun, Aug 22, 2021)
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• #240 Foods You Should Never Order (Sun, Aug 15, 2021)
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• #239 How Much Exercise Do We Need? (Sun, Aug 08, 2021)
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• #238 How To Stop Boredom Eating (Sun, Aug 01, 2021)
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• #237 Which Milk Is Best? (Sun, Jul 25, 2021)
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• #236 Working Out In The Heat! (Sun, Jul 18, 2021)
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• #235 The Protein In Those Veggies! (Sun, Jul 11, 2021)
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• #234 Which Fruit Has SO Much Sugar? (Sun, Jun 27, 2021)
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• #233 Tea! Is It All Good? (Sun, Jun 20, 2021)
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• #232 If I Knew Then What I Know Now (Sun, Jun 13, 2021)
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• #231: Bone Density & Osteoporosis (Sun, Jun 06, 2021)
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• #230 Don't Want To Gain Summer Weight? (Sun, May 23, 2021)
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• #229 Heart Rate and Polarized Training (Sun, May 16, 2021)
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• #228 Ask Me Anything (Sun, May 09, 2021)
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• #227 Caffeine and Your Health (Sun, May 02, 2021)
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• #226 Is It Safe To Go Back To The Gym? (Sun, Apr 25, 2021)
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• #225 Weight Loss Is A Science...BUT (Sun, Apr 18, 2021)
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• #224 Body Mass Index! What You Need To Know. (Sun, Apr 11, 2021)
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• #223 How To Pick The Healthiest Eggs? (Sun, Apr 04, 2021)
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• #222 3 Simple Changes For Stubborn Weight Loss (Sat, Mar 27, 2021)
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• #221 Delayed Onset Muscle Soreness! DOMS. (Sun, Mar 21, 2021)
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• #220 10 Reasons Your Sleep SUCKS! (Sun, Mar 07, 2021)
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• #219 15 Workout Myths Debunked! (Sat, Feb 27, 2021)
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• #218 Fat Burning Zone (Sun, Feb 21, 2021)
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• #217 Healthiest Way To Cook Vegetables (Sun, Feb 07, 2021)
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• #216 To Stretch Or To Foam Roll? (Sun, Jan 31, 2021)
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• #215 Does Your Weight Consume You? (Sun, Jan 24, 2021)
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• #214 Ask Me Anything! (Sat, Jan 16, 2021)
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• #213 Healthy Foods That Are Toxic! (Sun, Jan 10, 2021)
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• #212 3 Things You Need For Your Health in 2021! (Sun, Jan 03, 2021)
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• #211 #1 Episode of 2020! (Sun, Dec 13, 2020)
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• #210 Get Health Prepped for 2021! (Sun, Dec 06, 2020)
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• #209 How to Detox Without the Detox! (Sun, Nov 29, 2020)
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• #208 10 Tips To A Healthy Thanksgiving (Sun, Nov 22, 2020)
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• #207 A Craving or True Hunger? (Sun, Nov 15, 2020)
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• #206 Body Fat Scales! Worth It? (Sun, Nov 08, 2020)
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• #205 Why You Keep Quitting That Diet. (Sun, Nov 01, 2020)
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• #204 Uggg! Constipation! (Sun, Oct 25, 2020)
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• #203 What is Water Retention? (Sun, Oct 18, 2020)
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• #202 Did You Gain Weight Overnight? (Sun, Oct 04, 2020)
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• #201 Artificial Sweeteners. NOT So Sweet! (Mon, Sep 28, 2020)
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• #200 Is Your Thyroid In Balance? (Sun, Sep 20, 2020)
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• #199 What to Eat Before, During & After A Workout! (Sun, Sep 13, 2020)
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• #198 Ask Me Anything (Sun, Aug 30, 2020)
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• #197 The Emotions of Weight Gain (Sun, Aug 23, 2020)
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• #196 The Healthy Truth About Condiments (Sun, Aug 16, 2020)
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• #195 The Birthday Health Assessment (Sun, Aug 09, 2020)
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• #194 How to Manage That Dinner Party? (Sun, Aug 02, 2020)
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• #193 The Best Type of Water??? (Sun, Jul 26, 2020)
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• #192 10 Simple Tips to Clean Eating (Sun, Jul 19, 2020)
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• #191 The Relationship You Ignore (Sun, Jul 12, 2020)
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• #190.5 How To Build A Simple Home Gym (Sun, Jul 05, 2020)
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• #190 Order This! Not That! At These Franchise Restaurants. (Sun, Jun 28, 2020)
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• #189 Stevia! (Sun, Jun 21, 2020)
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• #188 Anxiety. It's Real. (Sun, Jun 14, 2020)
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• #187 That is NOT The Workout (Sun, Jun 07, 2020)
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• #186 Nutrition Myths Debunked (Sun, May 31, 2020)
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• #185 The Healthy Tribe (Mon, May 25, 2020)
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• #184 Soy! Yay? or Nay? (Sun, May 17, 2020)
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• #183 10 Reasons You Are Always Hungry (Sun, May 10, 2020)
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• #182 Should You Take Vitamin D? (Sun, May 03, 2020)
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• #181.5 How To Train During Covid with Natasha Van Der Merwe (Sun, Apr 26, 2020)
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• #181 How to Boost Your Metabolism! (Sun, Apr 19, 2020)
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• #180 OMG! Your Toothpaste! (Sun, Apr 12, 2020)
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• #179 The Thief Of Joy! No More! (Sun, Apr 05, 2020)
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• #178 Sugar Addiction! (Sun, Mar 29, 2020)
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• #177.5 Coronavirus Tips For Health, Safety & Sanity (Sun, Mar 22, 2020)
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• #177 Give Up Giving Up (Sun, Mar 15, 2020)
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• #176 Ultra Processed Foods! (Sun, Mar 08, 2020)
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• #175 Mobility Exercise is the Key (Sun, Mar 01, 2020)
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• #174 Gray Area Drinking with Jolene Park Interview (Mon, Feb 24, 2020)
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• #174 Gray Area Drinking with Jolene Park Interview (Mon, Feb 24, 2020)
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• #173 Ask Me Anything (Mon, Feb 17, 2020)
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• #172 Is Weight Loss Seasonal? (Sun, Feb 09, 2020)
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• #171 Probiotics. Do We Need Them? (Sun, Feb 02, 2020)
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• #170 How Much Exercise Do We Need? (Sun, Jan 26, 2020)
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• #169 Are You Diet Addicted? (Sun, Jan 19, 2020)
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• #168 Rings, Badges & Streaks! Helping? Or Hurting? (Mon, Jan 13, 2020)
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• #167 4 Areas Of Health For 2020! (Sun, Jan 05, 2020)
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• #166 2019's #1 ETB Podcast Episode of The Year! (Mon, Dec 23, 2019)
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• #165 Healthy Travel Tips to Avoid Weight Gain (Sun, Dec 15, 2019)
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• #164 Being Sick! The Do’s & Don’ts! (Sun, Dec 08, 2019)
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• #163 To Cleanse Or Not To Cleanse (Sun, Dec 01, 2019)
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• #162 10 Tips to Not Gain Weight This Thanksgiving (Sun, Nov 24, 2019)
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• #161 The Game Changers Review! (Sun, Nov 17, 2019)
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• #160 Ask Me Anything (Sun, Nov 10, 2019)
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• #159 Can Being Positive Change Your Waistline? (Sun, Nov 03, 2019)
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• #158 Carbohydrates! Yay or Nay? (Sun, Oct 27, 2019)
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• #157 The Marathon Of Life (Sun, Oct 20, 2019)
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• #156 Tania Farah! The Woman Behind The Man! (Sun, Oct 06, 2019)
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• #155: CBD! What You Need to Know! (Sun, Sep 29, 2019)
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• #154: To Food Log or Not to Food Log...That is the Question! (Sun, Sep 22, 2019)
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• #153: Top Mistakes for Injuries! (Sun, Sep 15, 2019)
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• #152: Cooking Oils! Which is Healthiest? (Sun, Sep 08, 2019)
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• #151 Are You Healthy Enough to Age? (Sun, Sep 01, 2019)
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• #150: MultiVitamins! Yes or No? (Sun, Aug 25, 2019)
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• 149: 5 Tips/Tricks to Achieving that 6 Pack! (Sun, Aug 18, 2019)
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• #148: 8 Foods That Are NOT so Healthy! (Sun, Aug 11, 2019)
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• #147: Breakfast! It's More Than a Meal! (Sun, Aug 04, 2019)(0 , )
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• #146: How To Conquer Sugar Addiction (Sun, Jul 28, 2019)
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• #145 Obstacles to Weight Loss (Sun, Jul 21, 2019)
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• #144 Nutrition 101 (Teens Too!) (Sun, Jul 14, 2019)
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• #143 Hydrating The Athlete (Teens too!) (Sun, Jul 07, 2019)
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• #142 Ask Me Anything! (Sun, Jun 23, 2019)
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• #141 10 Tips to NOT Gain Weight This Summer (Sun, Jun 16, 2019)
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• #140 Social Media & Processed Foods Are Killing Your Waistline! (Sun, Jun 09, 2019)
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• #139 Best Low Calorie Cocktails for Your Waistline! (Sun, Jun 02, 2019)
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• #138 Meal Plans! Good, Bad or Both? (Sun, May 26, 2019)
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• #137 Do You Have Diet Burnout? (Sun, May 19, 2019)
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• #136 How To Keep MOTIVATION Going? (Sun, May 12, 2019)
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• #135 Is Your Sunblock Toxic? Updates For 2019! (Sun, May 05, 2019)
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• 134 The Buns of Steel Icon! Tamilee Webb Interview (Sun, Apr 28, 2019)
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• #133 Tired of Being Bloated? (Sun, Apr 21, 2019)
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• #132 The 3 Pillars To Weight Loss! (Sun, Apr 14, 2019)
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• #131 Foods You Should Never Order (Sun, Apr 07, 2019)
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• #130 Can Adding A Morning Routine Change Your Life? (Sun, Mar 31, 2019)
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• #129 Do you think Vanity is Winning Over Health? (Sun, Mar 24, 2019)
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• #128 Can We Strengthen Our Immune System? (Sun, Mar 17, 2019)
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• #127 Does Your Diet Work? These Non Scale Victories are Key! (Sun, Mar 10, 2019)
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• #126 Should We Take Vitamins? (Sun, Mar 03, 2019)
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• #125 Ask Me Anything! (Sun, Feb 24, 2019)
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• #124 Emotional Eating (Sun, Feb 17, 2019)
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• #123 What FAT Should We Eat? High Fat? Low Fat? No Fat? (Sun, Feb 10, 2019)
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• #122 How To Balance MACROS? (Sun, Feb 03, 2019)
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• #121 Debunking Those Fad Diets! (Sat, Jan 26, 2019)
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• #120 Should You Weigh In For Weight Loss? (Sat, Jan 19, 2019)
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• #119 The Best Workouts 4 Weight Loss! (Sat, Jan 12, 2019)
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• #118 Let's Drop The Holiday Weight This Week! (Fri, Jan 04, 2019)
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• #117.5 2018's Most Popular ETB Podcast of the Year! (Sun, Dec 16, 2018)
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• #117 Gaining The Weight Back.... (Sun, Dec 09, 2018)
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• #116 Ask Me Anything! My Health, Nutrition and Personal Answers! (Sun, Dec 02, 2018)
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• #115 When You Have NO Time To Workout & Eat Healthy! (Sun, Nov 25, 2018)
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• #114.5 How To NOT Gain Weight This Thanksgiving! (Mon, Nov 19, 2018)
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• #114 Under Eating! Why It Is Not Helping You Lose Weight. (Sun, Nov 11, 2018)
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• #113 Adrenal Fatigue! (Mon, Nov 05, 2018)
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• #112 Overtraining Syndrome (Sun, Oct 28, 2018)
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• #111 Top 10 Habits of People with a SUPER Fit Body! (Sun, Oct 21, 2018)
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• #110 Are Weekends Killing Your Waistline? 10 Tips To Fix That! (Sun, Oct 14, 2018)
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• #109 6 Tips To Get Ripped! (Sun, Sep 30, 2018)
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• #108 Juicing! Does It Help Our Health? Weight Loss? Find Out! (Sun, Sep 23, 2018)
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• #107 Cellulite! What Can You Do? (Sun, Sep 16, 2018)
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• #106 Acupuncture (Sun, Sep 09, 2018)
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• #105 State Of The BODY Union! Health Check! (Sun, Sep 02, 2018)
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• #104 YOYO Dieting! Does It Affect Your Health? (Sun, Aug 26, 2018)
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• 103 Nutrition 101 for YOU and YOUR TEEN! (Sun, Aug 19, 2018)
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• 102 Hydrating The Athlete (Teens Too!) (Mon, Aug 13, 2018)
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• #101 Fueling The Teen & Adult Athlete (Sun, Aug 05, 2018)
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• #100 100th Episode! The Journey of Weight Loss & More! (Sun, Jul 29, 2018)
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• #99 Intermittent Fasting (Sat, Jul 14, 2018)
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• #98 Device Slavery? Helping or Hurting Your Health? (Sun, Jul 01, 2018)
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• #97 10 Tips to NOT Gain Weight this Summer! (Sun, Jun 17, 2018)
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• #96 How a Marathon is Like Weight Loss! (Mon, Jun 04, 2018)
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• #95 How To Maintain Goal Weight? (Sun, May 20, 2018)
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• #94 15 Healthier Food Swaps When Eating Out! (Sun, May 13, 2018)
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• #93 Collagen: YES or NO? (Sun, May 06, 2018)
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• #92 Heat Therapy? Cold Therapy? Contrast Therapy? How to Recover Right! (Sun, Apr 22, 2018)
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• #91 The Latest about Alcohol & PROTEIN POWDER!!! WOW! (Sun, Apr 15, 2018)
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• #90 How To Increase Sleep 4 Better Weight Loss! (Sun, Apr 01, 2018)
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• #89 Vaping (Sun, Mar 25, 2018)
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• #88 You Asked! (Sun, Mar 18, 2018)
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• #87 Do You Eat QUALITY Protein? (Sun, Mar 04, 2018)
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• #86 Supplements! The Truth You Should Know! (Sun, Feb 25, 2018)
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• #85 How To Help Weight Gain That Time of Month! (Mon, Feb 19, 2018)
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• #84 I Doubt It! Do You? (Sun, Feb 11, 2018)
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• #83 10 Tips To Lose Weight (Sun, Feb 04, 2018)
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• #82 Meditation (Sun, Jan 21, 2018)
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• #81 Are You Failing Your Body? (Sun, Jan 14, 2018)
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• #80 Bone Broth: Myth or Fact About The Claims? (Sun, Jan 07, 2018)
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• #79 No More Resolutions! (Mon, Jan 01, 2018)
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• #78 Avoid Getting Sick! (Sun, Dec 10, 2017)
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• #77 My Top Holiday Gift Picks for 2017! (Sun, Dec 03, 2017)
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• #76 10 Tips To NOT Gain Weight on Thanksgiving (Sun, Nov 19, 2017)
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• #75 4 Things You Need To FEEL To Change Your Body! (Sun, Nov 12, 2017)
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• #74 What YOGURT is the HEALTHIEST? (Sun, Oct 29, 2017)
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• #73 Are Food Labels Lying? (Sun, Oct 15, 2017)
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• #72 Alone In Eating Healthy? (Mon, Oct 09, 2017)
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• #71 The Ketogenic Diet! (Sun, Sep 24, 2017)
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• #70 Starvation! Always or Never? (Sun, Sep 17, 2017)
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• #69 Junk Training! Are You Guilty? (Sun, Sep 10, 2017)
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• #68 The Plant Based Diet! Right For You? (Sun, Sep 03, 2017)
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• #67 Cholesterol, Eggs & Documentary BS! (Sun, Aug 27, 2017)
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• #66 Social Media Health Risks! (Sun, Aug 20, 2017)
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• #65 Why Athletes Struggle To Lose Weight? (Sun, Aug 06, 2017)
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• #64 10 Calorie Hacks for Weight Loss! (Sun, Jul 30, 2017)
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• #63 Blood Work Fiasco? (Sat, Jul 15, 2017)
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• #62 Soda! It's A Real Chemical "S" Storm in a Can! (Sun, Jul 02, 2017)
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• #61 Helping Your Child Find Their Sport! (Mon, Jun 26, 2017)
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• #60 The 5 Lessons! (Mon, Jun 19, 2017)
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• #59 Unfit to STAR Athlete! Find Out How with Carrie Barrett! (Sun, Jun 04, 2017)
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• #58 Sunblock! Is Yours Harmful? (Sun, May 28, 2017)
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• #57 Irrational Body Expectations! (Sun, May 21, 2017)
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• #56 How Pro Triathlete Natasha Van Der Merwe Lost The Baby Weight & More! (Sun, May 14, 2017)
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• #55 Female Hormones! How Strong Are They? (Sun, May 07, 2017)
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• #54 Recover From Your Workouts! (Sun, Apr 30, 2017)
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• #53 The Scoop On Poop (Sun, Apr 16, 2017)
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• #52 Coffee! Healthy? Or Harmful? (Sun , )(, Apr 09, 2017)
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• #51 When Should You NOT Workout? (Sun, Apr 02, 2017)
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• #50 Valerie Hunt & Pose Running! (Sun, Mar 26, 2017)
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• #48 The 10 Questions to Health! (Sun, Mar 19, 2017)
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• #49 Tips To Travel Light! (Sun, Mar 12, 2017)
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• #47 How To Pick A Trainer or Coach? (Sun, Mar 05, 2017)
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• #46 Accountable to YOU! (Sun, Feb 26, 2017)
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• #45 Sodium! What's It Really Doing To You? (Sun, Feb 19, 2017)
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• #44 Sleep! Is it Killing Your Weight Loss? (Sun, Feb 12, 2017)
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• #43. STRESS! Get Out Of This Cycle! (Mon, Feb 06, 2017)
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• #42 An Eagle-Ized Supplement Company? Find Out Which One! (Sun, Jan 29, 2017)
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• #41 Protein! How Much? What Kind? And More! (Mon, Jan 23, 2017)
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• #40 Are After School Sports Making You Fat? (Sun, Jan 15, 2017)
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• #39 Are Fitness Challenges Destroying Your Body? (Sun, Jan 08, 2017)
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• #38 New Year's Resolutions? Do those work? (Sun, Jan 01, 2017)
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• #37 Let's Get Real! Ask Me Anything! (Mon, Dec 12, 2016)
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• #36 My Tips To Get RIPPED! (Mon, Dec 05, 2016)
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• #35 The Truth about Detox Diets! (Mon, Nov 28, 2016)
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• #34 10 Tips to NOT Gain Weight on Thanksgiving! (Mon, Nov 21, 2016)
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• #33 Comfort Food? How to Break The Cycle! (Mon, Nov 14, 2016)
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• #32 Happy FEET, Happy ATHLETE (Sun, Nov 06, 2016)
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• #31 Can You Get Your Body Back Post Baby? Special Guest: Lisa Druxman (Sun, Oct 30, 2016)
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• #30 10 Reasons Your Weigh In Did Not Rock! (Mon, Oct 24, 2016)
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• #29 Body Distorion, Self Love and Honor! (Mon, Oct 17, 2016)
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• #28 Protein Powder (Mon, Oct 10, 2016)
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• #27 Injuries! How To Handle Them When Losing Weight! (Sun, Oct 02, 2016)
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• #26 Social DIET Sabotage (Sun, Sep 25, 2016)
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• #25 To QUIT? or Not To QUIT? (Mon, Sep 19, 2016)( +0000 11:59:23, )
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• #24 Dairy! Full Fat? Low Fat? or Non Fat? (Sun, Sep 11, 2016)
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• #23 The Weight Loss Plateau! Is Your Weight Stuck? (Mon, Sep 05, 2016)
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• #22 To Count or Not To Count Calories? (Mon, Aug 29, 2016)
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• #21 Clean It Up 4 Fall (Mon, Aug 22, 2016)
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• #20 How THESE Habits Helped Me Get & Maintain This Body! (Mon, Aug 15, 2016)
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• #19 TEN WORKOUT MYTHS (Mon, Aug 08, 2016)
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• #18 10 Best Foods For Your Skin! (Mon, Aug 01, 2016)
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• #17 Cocktails! The Healthy Truth! (Mon, Jul 25, 2016)
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• #16 Breakfast! Do We Really Need It? (Mon, Jul 18, 2016)
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• #15 10 Foods You "THINK" Are Healthy! (Sun, Jul 10, 2016)
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• #14 What's Up Doc? (Tue, Jul 05, 2016)
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• #13 Calcium! Do We Really Need More? (Mon, Jun 27, 2016)
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• #12 FIBER! How It Helps Your Body & Benefits Your Weight! (Mon, Jun 20, 2016)
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• #11 How To Get Summer Fit Or Stay Summer Fit! (Mon, Jun 06, 2016)
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• #10 5 Tips To Combat Holiday Weight Gain (Mon, May 30, 2016)
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• #9 Why Your Diet Keeps Failing! Fix It With This Tip! (Mon, May 23, 2016)
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• #8 Sunblock! Is Yours Toxic? (Sun, May 15, 2016)
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• # 7 10 Tips For Weight Loss When Eating At a Restaurant! (Sun, May 08, 2016)
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• #6 Are You In A Fitness Funk? (Mon, May 02, 2016)
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• #5 The BEST and WORST Protein Bars! (Mon, Apr 25, 2016)
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• #4 Best Time Of Day To Workout? (Mon, Apr 18, 2016)
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• #3 Carbs! Should We Avoid Them? (Sun, Apr 10, 2016)
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• #2 Health Food Labels That Fool You! (Mon, Apr 04, 2016)
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• #1 How Did I Get Here? INTRO (Wed, Mar 30, 2016)
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• Is Stress Hurting Your Weight Loss? (Wed, Mar 23, 2016)
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• Soda & Diet Soda!.MP3 (Wed, Mar 23, 2016)
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• Right Time To Work Out? (Wed, Mar 23, 2016)
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• Body Image (Wed, Mar 23, 2016)
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• Top 10 Foods Kim Eagle Does NOT Eat! (Wed, Mar 23, 2016)
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• 10 Things That Are Not Healthy (Wed, Oct 21, 2015)
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• Eating Organic (Tue, Oct 06, 2015)( +0000, )
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