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- Episode 457: Wake Up America: The Importance of Salt in the Diet @drlizcruz
(Wed, Jul 24, 2024)
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- Episode 456: Negative Effects of Endurance Training @drlizcruz
(Wed, Jul 17, 2024)
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- Episode 455: Is Sour Dough Bread Really Good for Your Gut @drlizcruz
(Wed, Jul 10, 2024)
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- Episode 454: You're Probably Eating Way Too Much Protein @drlizcruz
(Wed, Jul 03, 2024)
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- Episode 453: How the Food Supply is Affecting Our Microbiome @drlizcruz
(Wed, Jun 26, 2024)
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- Episode 452: Wake Up America: Melatonin @drlizcruz
(Wed, Jun 19, 2024)
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- Episode 451: How Inexpensive it is to Eat Healthy @drlizcruz
(Wed, Jun 12, 2024)
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- Episode 450: GI Focus: Microscopic Colitis @drlizcruz
(Wed, Jun 05, 2024)
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- Episode 449: Our Supplement Story @drlizcruz
(Thu, May 30, 2024)
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- Episode 448: Guest Kat Best and Her Story @drlizcruz
(Wed, May 22, 2024)
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- Episode 447: Electrolytes - Why They Are Important and Why Ours @drlizcruz
(Wed, May 15, 2024)
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- Episode 446: Wake Up America - Prime Hydration @drlizcruz
(Wed, May 08, 2024)
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- Episode 445: Why Greens are So Important and Why Ours @drlizcruz
(Wed, May 01, 2024)
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- Episode 444: Picture of Health Story - The Reason Why Many Don't Make Healthy Life Choices @drlizcruz
(Wed, Apr 24, 2024)
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- Episode 443: What We Learned at the Natural Products Expo West Tradeshow @drlizcruz
(Wed, Apr 17, 2024)
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- Episode 442: Delicate Detox - What Are They and Why Ours? @drlizcruz
(Wed, Apr 10, 2024)
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- Episode 441: Wake Up America - Nootripics (Adderall and Modafinil) @drlizcruz
(Wed, Apr 03, 2024)
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- Episode 440: The World of Insurance @drlizcruz
(Wed, Mar 27, 2024)
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- Episode 439: The Importance of Probiotics and Why Ours @drlizcruz
(Wed, Mar 20, 2024)
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- Episode 438: Beware of the Buzz Words @drlizcruz.com
(Wed, Mar 13, 2024)
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- Episode 437: Wake Up America: Steroids / TRT @drlizcruz
(Wed, Mar 06, 2024)
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- Episode 436: The Importance of Digestive Enzymes @drlizcruz
(Wed, Feb 28, 2024)
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- Episode 435: Why Do We Get Muscle Cramps? @drlizcruz
(Wed, Feb 21, 2024)
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- Episode 434: Man Made Vs. Natural Chemicals @drlizcruz
(Wed, Feb 14, 2024)
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- Episode 433: Wake Up America: Glucerna @drlizcruz
(Wed, Feb 07, 2024)
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- Episode 432: Negative Effects of Advil @drlizcruz
(Wed, Jan 31, 2024)
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- Episode 430: Water in the Winter @drlizcruz.com
(Thu, Jan 18, 2024)
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- Episode 431: It's Crazy Out There @drlizcruz
(Wed, Jan 17, 2024)
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- Episode 429: Wake Up America: Breakfast Cereal @drlizcruz
(Wed, Jan 10, 2024)
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- Episode 428: The Affects of Eating Nutritionally Depleted Food @drlizcruz
(Wed, Jan 03, 2024)
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- Episode 427: The Most Important Meal of the Day @drlizcruz
(Wed, Dec 27, 2023)
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- Episode 426: The Healthiest Bean to Eat @drlizcruz
(Wed, Dec 20, 2023)
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- Episode 425: Wake Up America: Imodium @drlizcruz
(Wed, Dec 13, 2023)
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- Episode 424: Challenges with Medicine @drlizcruz
(Wed, Dec 06, 2023)
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- Episode 423: Are Supplements Really Necessary @drlizcruz
(Wed, Nov 29, 2023)
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- Episode 422: Happy Thanksgiving 2023 @drlizcruz
(Wed, Nov 22, 2023)
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- Episode 421: Wake Up America: Miralax @drlizcruz
(Thu, Nov 16, 2023)
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- Episode 420: Gastric Sleeve and Reflux @drlizcruz
(Wed, Nov 08, 2023)
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- Episode 419: Celebrating 100 Podcasts on YouTube @drlizcruz
(Wed, Nov 01, 2023)
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- Episode 418: Alkaline Water @drlizcruz
(Thu, Oct 26, 2023)
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- Episode 417: Wake Up America - Water Additives @drlizcruz
(Wed, Oct 18, 2023)
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- Episode 416: The Difference Between White, Brown and Black Rice @drlizcruz
(Wed, Oct 11, 2023)
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- Episode 415: Happy Birthday Dr. Cruz @drlizcruz
(Wed, Oct 04, 2023)
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- Episode 414: Why Do I Have Polyps If I'm Vegetarian @drlizcruz
(Thu, Sep 21, 2023)
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- Episode 413: GI Focus: What is the Pancreas? @drlizcruz
(Wed, Sep 13, 2023)
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- Episode 412: Does Milk Hydrate Better Than Water? @drlizcruz
(Wed, Sep 06, 2023)
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- Episode 411: PEMF and Shockwave Therapy @drlizcruz
(Wed, Aug 30, 2023)
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- Episode 410: Wake Up America - Marijuana @drlizcruz
(Wed, Aug 23, 2023)
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- Episode 409: Concerns with Weight Loss Meds @drlizcruz
(Wed, Aug 16, 2023)
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- Episode 408: Celebrating 400 Podcasts @drlizcruz
(Wed, Aug 09, 2023)
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- Episode 407: The Kim Story (An Amazing Testimonial) @drlizcruz
(Wed, Aug 02, 2023)
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- Episode 406: Wake Up America - Diet Soda @drlizcruz
(Wed, Jul 26, 2023)
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- Episode 405: The Importance of Breaking a Sweat @drlizcruz
(Thu, Jul 20, 2023)
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- Episode 404: Start With One @drlizcruz
(Tue, Jul 11, 2023)
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- Episode 403: What Do You Think About First Thing in the Morning @drlizcruz
(Fri, Jul 07, 2023)
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- Episode 402: Food Poisoning @drlizcruz
(Wed, Jun 28, 2023)
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- Episode 401: Wake Up America: Protein Bars @drlizcruz
(Wed, Jun 21, 2023)
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- Episode 400: Breast Implants @drlizcruz
(Thu, Jun 15, 2023)
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- Episode 399: Cultural Eating Habits @drlizcruz
(Wed, Jun 07, 2023)
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- Episode 398: Alternative Milks @drlizcruz
(Thu, Jun 01, 2023)
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- Episode 397: Wake Up America - Protein Drinks @drlizcruz
(Thu, May 25, 2023)
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- Episode 396: GI Focus: Hemorrhoid Banding @drlizcruz
(Thu, May 11, 2023)
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- Episode 395: IV Ozone @drlizcruz
(Thu, May 04, 2023)
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- Episode 394: The Food Pyramid @drlizcruz
(Wed, Apr 26, 2023)
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- Episode 393: Wake Up America - Takis @drlizcruz
(Wed, Apr 19, 2023)
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- Episode 392: The Benefits of Liquid Food @drlizcruz
(Thu, Apr 13, 2023)
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- Episode 391: What Is a Plant Based Diet @drlizcruz
(Wed, Apr 05, 2023)
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- Episode 390: Your Destiny is Yours @drlizcruz
(Wed, Mar 29, 2023)
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- Episode 389: Wake Up America - Frozen Dinners @drlizcruz
(Wed, Mar 22, 2023)
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- Episode 388: Clinical Research with Dr. Liz Cruz @drlizcruz
(Wed, Mar 15, 2023)
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- Episode 387: Invest In Yourself @drlizcruz
(Wed, Mar 08, 2023)
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- Episode 386: The High Fiber Diet @drlizcruz
(Wed, Mar 01, 2023)
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- Episode 385: Wake Up America - Crystal Light @drlizcruz
(Wed, Feb 22, 2023)
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- Episode 384: GI Focus: Colon Resection @drlizcruz
(Thu, Feb 16, 2023)
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- Episode 383: Colonoscopy - What Are You Waiting For? @drlizcruz
(Wed, Feb 08, 2023)
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- Episode 382: The Risk of Dr. Google @drlizcruz
(Thu, Feb 02, 2023)
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- Episode 381: Wake Up America - Energy Drinks @drlizcruz
(Wed, Jan 25, 2023)
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- Episode 380: Self Care Series - Emotional @drlizcruz
(Wed, Jan 18, 2023)
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- Episode 379: Self Care Series - Spiritual @drlizcruz
(Thu, Jan 12, 2023)
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- Episode 378: Self Care Series - Mental @drlizcruz
(Thu, Jan 05, 2023)
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- Episode 377: Self Care Series - Social @drlizcruz
(Sat, Dec 31, 2022)
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- Episode 376: Self Care Series - Physical @drlizcruz
(Thu, Dec 22, 2022)
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- Episode 375: Self Care Series - Intro @drlizcruz
(Thu, Dec 15, 2022)
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- Episode 374: The Benefits of PPI's @drlizcruz
(Wed, Dec 07, 2022)
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- Episode 373: Dr. Liz Cruz Journey - Part 17 Lymphatic Compression @drlizcruz
(Wed, Nov 30, 2022)
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- Episode 372: Thanksgiving 2022 @drlizcruz
(Thu, Nov 24, 2022)
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- Episode 371: 15 Year Anniversary Podcast @drlizcruz
(Wed, Nov 16, 2022)
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- Episode 370: Dr. Liz Cruz Journey - Part 16 The Dreaded CT Scan @drlizcruz
(Thu, Nov 10, 2022)
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- Episode 369: Bet On Yourself @drlizcruz
(Thu, Nov 03, 2022)
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- Episode 368: Raising Your Vibration - Part 2 @drlizcruz
(Thu, Oct 27, 2022)
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- Episode 367: Raising Your Vibration - Part 1 @drlizcruz
(Wed, Oct 19, 2022)
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- Episode 366: Gut Brain Axis - Part 2 @drlizcruz
(Wed, Oct 12, 2022)
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- Episode 365: Gut Brain Axis - Part 1 @drlizcruz
(Wed, Oct 05, 2022)
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- Episode 364: Birthday Podcast @drlizcruz
(Tue, Sep 27, 2022)
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- Episode 363: Probiotics and the Fridge @drlizcruz
(Wed, Sep 14, 2022)
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- Episode 362: Dr. Pepper Prune Myth @drlizcruz
(Thu, Sep 08, 2022)
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- Episode 361: Think Twice About Coffee Creamers @drlizcruz
(Wed, Aug 31, 2022)
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- Episode 360: Options for Ongoing Diverticulitis @drlizcruz
(Wed, Aug 24, 2022)
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- Episode 359: What Middle Schoolers Aren't Eating @drlizcruz
(Wed, Aug 17, 2022)
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- Episode 358: An Apple A Day... @drlizcruz
(Thu, Aug 11, 2022)
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