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• Episode 472: We're All Moving in the Same Direction @drlizcruz (Wed, Nov 20, 2024)
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• Episode 474: Wake Up America: Sparkling Water @drlizcruz (Wed, Nov 13, 2024)
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• Episode 473: Our Big News @drlizcruz (Wed, Nov 06, 2024)
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• Episode 471: How to Know Which Egg is the Healthiest @drlizcruz (Wed, Oct 30, 2024)
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• Episode 470: Menopause The Unspoken Issues @drlizcruz (Wed, Oct 23, 2024)
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• Episode 469: Celebration Podcast @drlizcruz (Wed, Oct 16, 2024)
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• Episode 468: Wake Up America: Tap Water @drlizcruz (Wed, Oct 09, 2024)
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• Episode 467: It's Peanut Butter Jelly Time @drlizcruz (Wed, Oct 02, 2024)
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• Episode 466: Dr. Rhodes Talks Nutrition and Ozempic @drlizcruz (Wed, Sep 25, 2024)
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• Episode 465: Why Some Cucumbers Are Wrapped In Plastic @drlizcruz (Wed, Sep 18, 2024)
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• Episode 464: Why Eating Healthy Might Not Be Enough @drlizcruz (Wed, Sep 11, 2024)
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• Episode 463: Wake Up America - Yogurt @drlizcruz (Wed, Sep 04, 2024)
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• Episode 462: New Blood Test to Detect Colon Cancer @drlizcruz (Wed, Aug 28, 2024)
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• Episode 461: Post Vacation Detoxing @drlizcruz (Wed, Aug 21, 2024)
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• Episode 460: Travel Tips to Avoid Vaction Poopy @drlizcruz (Wed, Aug 14, 2024)
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• Episode 459: Effects of Alcohol on the Body @drlizcruz (Wed, Aug 07, 2024)
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• Episode 458: The Research Behind Fasting @drlizcruz (Wed, Jul 31, 2024)
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• Episode 457: Wake Up America: The Importance of Salt in the Diet @drlizcruz (Wed, Jul 24, 2024)
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• Episode 456: Negative Effects of Endurance Training @drlizcruz (Wed, Jul 17, 2024)
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• Episode 455: Is Sour Dough Bread Really Good for Your Gut @drlizcruz (Wed, Jul 10, 2024)
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• Episode 454: You're Probably Eating Way Too Much Protein @drlizcruz (Wed, Jul 03, 2024)
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• Episode 453: How the Food Supply is Affecting Our Microbiome @drlizcruz (Wed, Jun 26, 2024)
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• Episode 452: Wake Up America: Melatonin @drlizcruz (Wed, Jun 19, 2024)
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• Episode 451: How Inexpensive it is to Eat Healthy @drlizcruz (Wed, Jun 12, 2024)
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• Episode 450: GI Focus: Microscopic Colitis @drlizcruz (Wed, Jun 05, 2024)
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• Episode 449: Our Supplement Story @drlizcruz (Thu, May 30, 2024)
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• Episode 448: Guest Kat Best and Her Story @drlizcruz (Wed, May 22, 2024)
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• Episode 447: Electrolytes - Why They Are Important and Why Ours @drlizcruz (Wed, May 15, 2024)
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• Episode 446: Wake Up America - Prime Hydration @drlizcruz (Wed, May 08, 2024)
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• Episode 445: Why Greens are So Important and Why Ours @drlizcruz (Wed, May 01, 2024)
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• Episode 444: Picture of Health Story - The Reason Why Many Don't Make Healthy Life Choices @drlizcruz (Wed, Apr 24, 2024)
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• Episode 443: What We Learned at the Natural Products Expo West Tradeshow @drlizcruz (Wed, Apr 17, 2024)
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• Episode 442: Delicate Detox - What Are They and Why Ours? @drlizcruz (Wed, Apr 10, 2024)
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• Episode 441: Wake Up America - Nootripics (Adderall and Modafinil) @drlizcruz (Wed, Apr 03, 2024)
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• Episode 440: The World of Insurance @drlizcruz (Wed, Mar 27, 2024)
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• Episode 439: The Importance of Probiotics and Why Ours @drlizcruz (Wed, Mar 20, 2024)
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• Episode 438: Beware of the Buzz Words @drlizcruz.com (Wed, Mar 13, 2024)
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• Episode 437: Wake Up America: Steroids / TRT @drlizcruz (Wed, Mar 06, 2024)
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• Episode 436: The Importance of Digestive Enzymes @drlizcruz (Wed, Feb 28, 2024)
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• Episode 435: Why Do We Get Muscle Cramps? @drlizcruz (Wed, Feb 21, 2024)
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• Episode 434: Man Made Vs. Natural Chemicals @drlizcruz (Wed, Feb 14, 2024)
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• Episode 433: Wake Up America: Glucerna @drlizcruz (Wed, Feb 07, 2024)
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• Episode 432: Negative Effects of Advil @drlizcruz (Wed, Jan 31, 2024)
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• Episode 430: Water in the Winter @drlizcruz.com (Thu, Jan 18, 2024)
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• Episode 431: It's Crazy Out There @drlizcruz (Wed, Jan 17, 2024)
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• Episode 429: Wake Up America: Breakfast Cereal @drlizcruz (Wed, Jan 10, 2024)
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• Episode 428: The Affects of Eating Nutritionally Depleted Food @drlizcruz (Wed, Jan 03, 2024)
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• Episode 427: The Most Important Meal of the Day @drlizcruz (Wed, Dec 27, 2023)
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• Episode 426: The Healthiest Bean to Eat @drlizcruz (Wed, Dec 20, 2023)
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• Episode 425: Wake Up America: Imodium @drlizcruz (Wed, Dec 13, 2023)
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• Episode 424: Challenges with Medicine @drlizcruz (Wed, Dec 06, 2023)
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• Episode 423: Are Supplements Really Necessary @drlizcruz (Wed, Nov 29, 2023)
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• Episode 422: Happy Thanksgiving 2023 @drlizcruz (Wed, Nov 22, 2023)
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• Episode 421: Wake Up America: Miralax @drlizcruz (Thu, Nov 16, 2023)
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• Episode 420: Gastric Sleeve and Reflux @drlizcruz (Wed, Nov 08, 2023)
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• Episode 419: Celebrating 100 Podcasts on YouTube @drlizcruz (Wed, Nov 01, 2023)
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• Episode 418: Alkaline Water @drlizcruz (Thu, Oct 26, 2023)
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• Episode 417: Wake Up America - Water Additives @drlizcruz (Wed, Oct 18, 2023)
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• Episode 416: The Difference Between White, Brown and Black Rice @drlizcruz (Wed, Oct 11, 2023)
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• Episode 415: Happy Birthday Dr. Cruz @drlizcruz (Wed, Oct 04, 2023)
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• Episode 414: Why Do I Have Polyps If I'm Vegetarian @drlizcruz (Thu, Sep 21, 2023)
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• Episode 413: GI Focus: What is the Pancreas? @drlizcruz (Wed, Sep 13, 2023)
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• Episode 412: Does Milk Hydrate Better Than Water? @drlizcruz (Wed, Sep 06, 2023)
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• Episode 411: PEMF and Shockwave Therapy @drlizcruz (Wed, Aug 30, 2023)
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• Episode 410: Wake Up America - Marijuana @drlizcruz (Wed, Aug 23, 2023)
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• Episode 409: Concerns with Weight Loss Meds @drlizcruz (Wed, Aug 16, 2023)
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• Episode 408: Celebrating 400 Podcasts @drlizcruz (Wed, Aug 09, 2023)
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• Episode 407: The Kim Story (An Amazing Testimonial) @drlizcruz (Wed, Aug 02, 2023)(9:33:09 +0000, )
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• Episode 406: Wake Up America - Diet Soda @drlizcruz (Wed, Jul 26, 2023)
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• Episode 405: The Importance of Breaking a Sweat @drlizcruz (Thu, Jul 20, 2023)
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• Episode 404: Start With One @drlizcruz (Tue, Jul 11, 2023)
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• Episode 403: What Do You Think About First Thing in the Morning @drlizcruz (Fri, Jul 07, 2023)
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• Episode 402: Food Poisoning @drlizcruz (Wed, Jun 28, 2023)
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• Episode 401: Wake Up America: Protein Bars @drlizcruz (Wed, Jun 21, 2023)
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• Episode 400: Breast Implants @drlizcruz (Thu, Jun 15, 2023)
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• Episode 399: Cultural Eating Habits @drlizcruz (Wed, Jun 07, 2023)
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• Episode 398: Alternative Milks @drlizcruz (Thu, Jun 01, 2023)
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• Episode 397: Wake Up America - Protein Drinks @drlizcruz (Thu, May 25, 2023)
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• Episode 396: GI Focus: Hemorrhoid Banding @drlizcruz (Thu, May 11, 2023)
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• Episode 395: IV Ozone @drlizcruz (Thu, May 04, 2023)
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• Episode 394: The Food Pyramid @drlizcruz (Wed, Apr 26, 2023)
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• Episode 393: Wake Up America - Takis @drlizcruz (Wed, Apr 19, 2023)
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• Episode 392: The Benefits of Liquid Food @drlizcruz (Thu, Apr 13, 2023)
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• Episode 391: What Is a Plant Based Diet @drlizcruz (Wed, Apr 05, 2023)
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• Episode 390: Your Destiny is Yours @drlizcruz (Wed, Mar 29, 2023)
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• Episode 389: Wake Up America - Frozen Dinners @drlizcruz (Wed, Mar 22, 2023)
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• Episode 388: Clinical Research with Dr. Liz Cruz @drlizcruz (Wed, Mar 15, 2023)
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• Episode 387: Invest In Yourself @drlizcruz (Wed, Mar 08, 2023)
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• Episode 386: The High Fiber Diet @drlizcruz (Wed, Mar 01, 2023)
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• Episode 385: Wake Up America - Crystal Light @drlizcruz (Wed, Feb 22, 2023)
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• Episode 384: GI Focus: Colon Resection @drlizcruz (Thu, Feb 16, 2023)
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• Episode 383: Colonoscopy - What Are You Waiting For? @drlizcruz (Wed, Feb 08, 2023)
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• Episode 382: The Risk of Dr. Google @drlizcruz (Thu, Feb 02, 2023)
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• Episode 381: Wake Up America - Energy Drinks @drlizcruz (Wed, Jan 25, 2023)
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• Episode 380: Self Care Series - Emotional @drlizcruz (Wed, Jan 18, 2023)
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• Episode 379: Self Care Series - Spiritual @drlizcruz (Thu, Jan 12, 2023)
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• Episode 378: Self Care Series - Mental @drlizcruz (Thu, Jan 05, 2023)
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• Episode 377: Self Care Series - Social @drlizcruz (Sat, Dec 31, 2022)
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• Episode 376: Self Care Series - Physical @drlizcruz (Thu, Dec 22, 2022)
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• Episode 375: Self Care Series - Intro @drlizcruz (Thu, Dec 15, 2022)
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