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• Ep 0184 – Welcome 2021! (Thu, Dec 31, 2020)
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• Ep 0183 – Bonus – Our Lives in Social Isolation (Tue, Mar 31, 2020)
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• Ep 0182 – It’s Been 6 Years Exactly! (Wed, Feb 05, 2020)
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• Ep 0181 – Bonus – Dieting vs. Diet – Plus I am Affirmations (Mon, Jan 06, 2020)
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• Ep 0180 – Our Future is 2020! (Sat, Dec 28, 2019)
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• Ep 0179 – Magical Journey of Food and Life (Wed, Oct 30, 2019)
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• Ep 0178 – Zen Garden (Thu, Sep 19, 2019)
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• Ep 0177 – My Tears of Joy and a Letter from BC Dave (Sat, Aug 10, 2019)
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• Ep 0176 – Bonus – Gifts, Mics and Vegan Zombies (Fri, Jul 26, 2019)
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• Ep 0175 – This is YOUR Moment! (Wed, Jul 10, 2019)
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• Ep 0174 – What Does it Mean to be Authentic? (Sat, Jun 15, 2019)
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• Ep 0173 – Believe in Yourself! (Tue, May 21, 2019)
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• Ep 0172 – Bonus – Singing Bowls On the Mountain (Tue, Mar 05, 2019)
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• Ep 0171 – Dreams, Birthdays and Meditation (Sun, Feb 10, 2019)
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• Ep 0170 – Let the Sun Shine Through (Sun, Jan 27, 2019)
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• Ep 0169 – Our Brave New Year (Tue, Jan 01, 2019)
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• Ep 0168 – What We Do For Love and Please Support Dawny (Tue, Nov 20, 2018)
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• Ep 0167 – Flowing With the Tide and Happy Birthday Fionna! (Thu, Oct 18, 2018)
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• Ep 0166 – Being In Tune With Yourself (Wed, Sep 19, 2018)
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• Ep 0165 – The Gift of Today (Thu, Aug 16, 2018)
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• Ep 0164 – I’m Positive! (Tue, Jul 17, 2018)
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• Ep 0163 – Love Yourself (Mon, Jun 25, 2018)
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• Ep 0162 – Struggles of the Heart (Wed, May 23, 2018)
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• Ep 0161 – Discover Your Method (Wed, Apr 25, 2018)
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• Ep 0160 – Fearless (Thu, Mar 29, 2018)
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• Ep 0159 – The Birthday Show (Wed, Mar 14, 2018)
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• Ep 0158 – Good-bye Dream, Hello Determination! (Wed, Mar 07, 2018)
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• Ep 0157 – Peace With Decisions (Wed, Feb 28, 2018)
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• Ep 0156 – Smile! It’s Our 4th Anniversary (Sat, Feb 03, 2018)
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• Ep 0155 – Hope and Acceptance (Mon, Jan 22, 2018)
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• Ep 0154 – Friends Who Care and All We’ve Shared (Sat, Jan 13, 2018)
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• Ep 0153 – Express Yourself (Fri, Jan 05, 2018)
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• Ep 0152 – Holiday Show 2017 (Sun, Dec 31, 2017)
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• Ep 0151 – Shine Brightly (Sat, Dec 16, 2017)
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• Ep 0150 – The Bravery of Dave and a New Magic Word (Tue, Nov 28, 2017)
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• Ep 0149 – Bonus – Mindful on the Mountain (Mon, Nov 13, 2017)
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• Ep 0148 – Busting Your Own Ghosts and Mark Comes Clean (Wed, Nov 01, 2017)
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• Ep 0147 – Celebrate Who We Are Now (Thu, Oct 19, 2017)
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• Ep 0146 – Our Bodies Aren’t Who We Are – Memories One Year Later (Wed, Sep 27, 2017)
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• Ep 0145 – Is it Life Affirming or Draining? (Sat, Sep 16, 2017)
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• Ep 0144 – Getting Over Hard Times and My Reaction to Oprah (Wed, Aug 16, 2017)
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• Ep 0143 – Mindfulness and Overcoming Lies We Tell Ourselves (Sat, Jul 29, 2017)
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• Ep 0142 – Hello – Goodbye – Hello (Sat, Jul 22, 2017)
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• Ep 0141 – Mommy Would You Love Me? (Tue, Jul 04, 2017)
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• Ep 0140 – Mark The Meditator and ‘Jo’ Many BCs! (Tue, Jun 27, 2017)
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• Ep 0139 – Everything Is a Miracle (Tue, Jun 13, 2017)
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• Ep 0138 – Gratitude Day (Tue, May 30, 2017)
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• Ep 0137 – Expect the Best! (Sat, May 20, 2017)
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• Ep 0136 – Many Shades of Unsexy Grey! (Fri, May 12, 2017)
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• Ep 0135 – Deer Time! (Thu, May 04, 2017)
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• Ep 0134 – No More Status Quo (Wed, Apr 26, 2017)
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• Ep 0133 – I Won’t Let That Discourage Me (Thu, Apr 20, 2017)
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• Ep 0132 – Learning to Be Grateful to Ourselves (Wed, Apr 12, 2017)
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• Ep 0131 – How to Remove Power from Negative Thinking and How IS Voice Acting Like Dieting? (Thu, Apr 06, 2017)
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• Ep 0130.s10 – Bonus – My Big Fat Update Show! (Mon, Feb 06, 2017)
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• Ep 0129.s9 – Bonus – Being Ourselves (Mon, Jul 11, 2016)
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• Ep 0128.s8 – Bonus – All You Need is Love (Fri, May 20, 2016)
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• Ep 0127.s7 – Bonus – Easter on the Mountain (Sun, Mar 27, 2016)
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• Ep 0126.s6 – Bonus – A Valentine for BCs (Mon, Feb 15, 2016)
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• Ep 0125.s5 – Bonus – Holiday Update 2015 (Fri, Jan 01, 2016)
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• Ep 0124.s4 – Bonus – Hooray for New BCs and My Comedy Bravery! (Sun, Dec 20, 2015)
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• Ep 0123.s3 – Bonus – Be Brave and Laugh! (Mon, Nov 30, 2015)
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• Ep 0122.s2 – Bonus – Halloween Hijinx – Don’t Fear the Foolish! (Wed, Oct 28, 2015)
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• Ep 0121.s1 – Bonus – Celebrate Amy, The Wisdom of Bailey, Congrats Dawny and Other Stories (Wed, Sep 30, 2015)
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• Ep 0120 – The Grand Finale (Wed, Aug 26, 2015)
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• Ep 0119 – The Last Call! (Sat, Jul 25, 2015)
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• Ep 0118 – Results are Just Temporary Stops Along the Way (Wed, Jul 08, 2015)
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• Ep 0117 – Lists Aint No Boss of Me! (Sat, Jun 27, 2015)
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• Ep 0116 – Gratitude Dang It! (Tue, Jun 09, 2015)
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• Ep 0115 – Fear of Criticism Get Outta Here! (Tue, Jun 02, 2015)
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• Ep 0114 – Joy and My Inner Fat Chick (Tue, May 26, 2015)
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• Ep 0113 – Figuring Out Frustration and Stéfanie’s Secret Topic 7 (Wed, May 13, 2015)
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• Ep 0112 – Waiting For To Go (Thu, 07, )(May 03:16:14 2015, +0000)
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• Ep 0111 – Embracing the Slog! (Sun, Apr 26, 2015)
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• The Brave Companion Song from Day 100 (Mon, Apr 20, 2015)
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• Ep 0110 – Sicky Sick Sick – Or When Your BODY Wants Control! (Fri, Apr 17, 2015)
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• Ep 0109 – Bonus – First Podcast Duet With Sandy (Sat, Apr 11, 2015)
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• Ep 0108 – It’s All About Those BCs! (Tue, Apr 07, 2015)
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• Ep 0107 – Bonus – You Don’t Need to Justify Your Heart (Mon, Mar 30, 2015)
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• Ep 0106 – Worst Binge in Years! What could have caused this Robot Alien Devastation? (Thu, Mar 26, 2015)
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• Ep 0105 – How Critical Judgements Hurt and Pondering on Vanity (Tue, Mar 17, 2015)
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• Ep 0104 – Bonus – Brave Decisions (Sat, Mar 14, 2015)
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• Ep 0103 – Emotional Realizations, Body Image and How to Recover from a Binge (Sat, Mar 07, 2015)
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• Ep 0102 – My Truth, Your Truth, Nothing but the Truth… (Fri, Feb 20, 2015)
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• Ep 0101 – Bonus – Pondering Body Image on the Beach (Thu, Feb 12, 2015)
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• Ep 0100 – It’s been one YEAR since I began this experiment… (Wed, Feb 04, 2015)
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• Ep 0099 – Don’t Define Yourself by One Thing – Get Ready to Celebrate! (Tue, Jan 27, 2015)
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• Ep 0098 – Depression and Ranting and Welcome New BCs! (Mon, Jan 19, 2015)
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• Ep 0097 – Learning to Trust on the Mountains AND in the Valleys (Thu, Jan 08, 2015)
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• Ep 0096 – Bonus – Disappointment isn’t Devastation (Wed, Dec 31, 2014)
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• Ep 0095 – Our 2014 Holiday Extravaganza (Tue, Dec 23, 2014)
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• Ep 0094 – Letting Go Unhealthy Fear and Having Fun! (Sat, Dec 20, 2014)
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• Ep 0093 – New Beginnings and a Stormy Music Day with Fionna (Sat, Dec 13, 2014)
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• Ep 0092 – Assuming Along the Shore and Stéfanie’s Secret Topic 5 (Thu, Dec 04, 2014)
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• Ep 0091 – Bonus – Buck Tradition! Our Thanksgiving by the Sea (Sat, Nov 29, 2014)
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• Ep 0090 – Gratitude Beats Windy Blues and Missing Cats (Wed, Nov 26, 2014)
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• Ep 0089 – Life’s a Beach and Then You Fly… (Fri, Nov 21, 2014)
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• Ep 0088 – Bonus – Legalizing the Chips! (Sat, Nov 15, 2014)
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• Ep 0087 – Maybe Deciding not to be Indecisive – Happy 40 Weeks of COD (Wed, Nov 12, 2014)
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• Ep 0086 – Bonus – Chatting with Alen Standish (Thu, Nov 06, 2014)
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• Ep 0085 – Bonus – COD Halloween Hijinks! (Thu, Oct 30, 2014)
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• Ep 0084 – Letting Go of Holding On (Thu, Oct 23, 2014)
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• Ep 0083 – Don’t Procrastinate Your Dreams Away (Fri, Oct 17, 2014)
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• Ep 0082 – Updates on Voice Acting, the Support Group and What’s New with Alen Standish? (Mon, Oct 13, 2014)
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• Ep 0081 – Balancing Out Inappropriate Levels of Devastation from Small Failures (Tue, Oct 07, 2014)
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• Ep 0080 – Bonus – Support Group Details and Help! Crazy Fears! (Tue, Sep 30, 2014)
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• Ep 0079 – Expressing Yourself Without a False Self (Mon, Sep 29, 2014)
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• Ep 0078 – Bonus – Using Bravery in Self-Talk to Build Confidence (Sat, Sep 27, 2014)
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• Ep 0077 – Limiting a Food as a Choice vs. Diet Mentality (Tue, Sep 23, 2014)
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• Ep 0076 – Overcoming Isolation and Skypeing with Dawny About Intuitive Eating (Tue, Sep 16, 2014)
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• Ep 0075 – My Bravery Report – Voice Acting and Singing Classes (Wed, Sep 10, 2014)
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• Ep 0074 – Internal Fear and Stéfanie’s Secret Topic 4 (Fri, Sep 05, 2014)
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• Ep 0073 – Schedule Hell and BCs Answer Kendra (Sun, Aug 31, 2014)
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• Ep 0072 – Yin and Yang of Stress and Fun (Wed, Aug 27, 2014)
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• Ep 0071 – Bonus – Bravely Setting Advice Boundaries (Mon, Aug 25, 2014)
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• Ep 0070 – Kick the Inner Bully to the Curb! (Sat, Aug 23, 2014)
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• Ep 0069 – What’s the Difference Between Intuitive Eating and Just Eating Anything? (Tue, Aug 19, 2014)
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• Ep 0068 – Depression and Always Feeling Responsible. I’ll Miss You Robin Williams (Wed, Aug 13, 2014)
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• Ep 0067 – Bonus – What’s Under My Body Shame? (Tue, Aug 05, 2014)
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• Ep 0066 – Do you know what you want? Recover from insecurity (Fri, Aug 01, 2014)
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• Ep 0065 – Gratitude, Stories and Bravery Day – Featuring Laurie’s Story with Paul Gilmartin (Fri, Jul 25, 2014)
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• Ep 0064 – Inner Bravery and Trusting Yourself (Sat, Jul 19, 2014)
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• Ep 0063 – My Dream Self vs. My Current Self and about Intuitive Exercise (Mon, Jul 14, 2014)
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• Ep 0062 – Bonus – My Reaction to Hearing Alen’s Interview and My Scale Blind Spot (Fri, Jul 11, 2014)
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• Ep 0061 – Letting Go of Self-Imposed Rules and What’s Under Bingeing? (Tue, Jul 08, 2014)
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• Ep 0060 – Bravery, Identity and Stéfanie’s Secret Topic 3 (Fri, Jul 04, 2014)
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• Ep 0059 – Fear of Giving up the Scale, Bike Riding Joy and How Portion Sizes Impact My Intuitive Eating (Mon, Jun 30, 2014)
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• Ep 0058– Insomnia’s Effect on Intuitive Eating and Updates on Old and New Brave Companions! (Fri, Jun 27, 2014)
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• Ep 0057 – Bonus – Why do I only feel worth money doing what I DON’T care about? (Mon, Jun 23, 2014)
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• Ep 0056 – Pie, Bravery and Feeling Good in Your Body (Sat, Jun 21, 2014)
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• Ep 0055 – Robot Aliens as Good Guys? Intuitive Eating and Hallo Stephanie! (Tue, Jun 17, 2014)
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• Ep 0054 – Therapy and Foolish Fun! (Fri, Jun 13, 2014)
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• Ep 0053 – Finding Emotional Support and Stéfanie’s Secret Topic 2 (Tue, Jun 10, 2014)
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• Ep 0052 – Finding my Way Not my Weight – Tales from Laurie’s Blue Mood (Fri, Jun 06, 2014)
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• Ep 0051 – Bonus – The Danger of the Lull (Wed, Jun 04, 2014)
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• Ep 0050 – Laurie Celebrates Half of a Podcast Century (Fri, May 30, 2014)
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• Ep 0049 – Stéfanie’s Secret Topic and other Surprises! (Wed, May 28, 2014)
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• Ep 0048 – Lessons in Gliding Over Life’s Speed Bumps (Wed, May 28, 2014)
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• Ep 0047 – Bonus – The Power of No (Sun, May 25, 2014)
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• Ep 0046 – Robot Aliens vs. True Grief – and Happy Birthday Stefano and Cheryl! (Fri, May 23, 2014)
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• Ep 0045 – Bonus – Critical Alien Robots Kindly Get OUT of my Stinkin’ Mind! (Mon, May 19, 2014)
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• Ep 0044 – Why Me? Movin’ and Groovin’ with a bad back and the party-time blues (Fri, May 16, 2014)
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• Ep 0043 – Get off the roller coaster of all or nothing thinking! (Tue, May 13, 2014)
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• Ep 0042 – How to be true to our authentic selves without steamrolling over others (Wed, May 07, 2014)
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• Ep 0041 – Bonus – Life can be a walk in the park! Musings after 13 weeks (Tue, May 06, 2014)
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• Ep 0040 – Why do ‘aha’ moments overwhelm us? Therapy Stories and Tips (Sat, May 03, 2014)
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• Ep 0039 – How Chaos thrives perfectly amid perfection (Wed, Apr 30, 2014)
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• Ep 0038 – Why do we say ‘sorry’ after telling our truth? (Sun, Apr 27, 2014)
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• Ep 0037 – How to clear the clutter without being overwhelmed. (Fri, Apr 25, 2014)
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• Ep 0036 – Easter renewal and hiking to read ‘Eating In the Light of the Moon’ as dawn breaks (Sun, Apr 20, 2014)
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• Ep 0035 – Bonus – A Gift of Grace – Please Support Gracie Recovering from Anorexia (Thu, Apr 17, 2014)
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• Ep 0034 – Rebel without a Pause. How Expectations can Lead to Overeating (Wed, Apr 16, 2014)
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• Ep 0033 – Singing a Song of Negativity, Balance and Hope (Mon, Apr 14, 2014)
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• Ep 0032 – It was the Best of Days, It was the Worst of Days… and Happy Birthday Sandy! (Fri, Apr 11, 2014)
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• Ep 0031 – The scale doesn’t mean jack! Also, our tips for Maureen (Wed, Apr 09, 2014)
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• Ep 0030 – Bonus – Laurie’s Impossible Dream Comes True! (Mon, Apr 07, 2014)
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• Ep 0029 – Don’t Wait for Perfect to Reach Out for Your Dreams and Help me Help Maureen (Sun, Apr 06, 2014)
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• Ep 0028 – My Bikini Disappointment and Sandy’s Tips from the Bravery Hotline (Sat, Apr 05, 2014)
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• Ep 0027 – Blue Sky Smiling at Me – Learning Peace During Compulsive Eating Ups and Downs (Fri, Apr 04, 2014)
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• Ep 0026 – Heading Off a Perfectionist Binge and Walking in Montrose for Kendra (Thu, Apr 03, 2014)
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• Ep 0025 – The Tale of Two Listeners and a Virtual Sunny Stroll for Winter-bound Maddy (Tue, Apr 01, 2014)
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• Ep 0024 – Down the Compulsive Food Rabbit Hole With Secrecy and Insecurity – How to Cope? (Sat, Mar 29, 2014)
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• Ep 0023 – Kick Robot Alien Ass! How to have Post Binge Fun (Tue, Mar 25, 2014)
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• Ep 0022 – The day after Alien Robots possessed my body and took it out bingeing (Sun, Mar 23, 2014)
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• Ep 0021 – Slammed by Shame, Guilt and Rage? Surprise – It’s not always you! Plus ‘Night Sara! (Sat, Mar 22, 2014)
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• Ep 0020 – Will you still love me when I mess up? or ‘How to come back from a bad eating day’ (Wed, Mar 19, 2014)
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• Ep 0019 – Welcome Brave Companions – We’re open 24/7! Plus the Cost of Compulsion (Sun, Mar 16, 2014)
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• Ep 0018 – Food Issues Don’t Always Match up with Body Size and Break the Chains of Secrecy with Support (Sun, Mar 16, 2014)
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• Ep 0017 – Birthday Trip Results, Listener Questions, Sneak Eating and those darn Girl Scout Cookies! (Wed, Mar 12, 2014)
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• Ep 0016 – Progress in Vegas and a Song my Father would Love. (Sun, Mar 09, 2014)
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• Ep 0015 – Uncomfortable Emotions Unmasked without Food Obsession (Fri, Mar 07, 2014)
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• Ep 0014 – Please help! Big birthday blues and other chip-worthy worries. (Tue, Mar 04, 2014)
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• Ep 0013 – Faced with unexpected food temptation? Advice and Tips and Shout-outs for Bravery! (Fri, Feb 28, 2014)
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• Ep 0012 – Developing Plan ‘Be’ vs. Plan Binge or Plan Bitch (Thu, Feb 27, 2014)
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• Ep 0011 – Disappointment, Expectations and Dealing with the Compulsion to Stuff them Down (Wed, Feb 26, 2014)
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• Ep 0010 – Back on the bike. How will you treat yourself these next 4 weeks? (Mon, Feb 24, 2014)
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• Ep 0009 – The Diet and Binge Trigger Tightrope. How do we balance? (Sat, Feb 22, 2014)
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• Ep 0008 – What if today were the last day of your life? Remembering Unc (Thu, Feb 20, 2014)
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• Ep 0007 – Avoiding exercise bulimia and how to overcome a binge (Mon, Feb 17, 2014)
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• Ep 0006 – Look to your gut for truth (Sun, Feb 16, 2014)
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• Ep 0005 – Examining key triggers for my food compulsion – indecision and low self-worth (Thu, Feb 13, 2014)
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• Ep 0004 – Pathetic or not, here I come! (Wed, Feb 12, 2014)
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• Ep 0003 – What’s up with weaseling out? And can I escape Trader Joe’s without self-sabotage? (Tue, Feb 11, 2014)
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• Ep 0002 – Chimes vs. Chips. How do you handle stress? (Tue, Feb 04, 2014)
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• Ep 0001 – Compulsive Overeating Star-date…Forever (Mon, Feb 03, 2014)
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