LearnOutLoud.com Audio - Body Kindness Podcast

#180 - The Switch Witch with Bernie Salazar (Tue, Oct 31, 2023)
#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters (Fri, Mar 18, 2022)
#178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar (Fri, Feb 11, 2022)
#177 - Bouncing Back from Numbness with Bernie Salazar (Mon, Jan 10, 2022)
#176 - Why Intuitive Eating Works for Diabetes Concerns (Tue, Aug 03, 2021)
#175 - Why Modified Movement Works for Diabetes (Sun, Jul 04, 2021)
#174 - The Truth About Carbs and Diabetes (Mon, Jun 07, 2021)
#173 - Busting Myths about Blood Sugars and Diabetes (Wed, May 12, 2021)
#172 - Understanding Weight Concerns and Diabetes Self-Care (Thu, Apr 29, 2021)
#171 - How to Deal with Diabetes Diagnosis Shame (Fri, Apr 09, 2021)
#170 - The Body Is Not An Apology with Sonya Renee Taylor (Mon, Mar 01, 2021)
#169 - Bernie and Rebecca Discuss Emotional Eating (Tue, Feb 09, 2021)(:16 +0000, )
#168 - Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur (Wed, Feb 03, 2021)
#167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar (Wed, Jan 13, 2021)(0000 , )
#166 - Why We Need to Brave Body Shame in 2021 with Julie Sweeney (Mon, Jan 04, 2021)
#165 - You Are MORE Than A Body. How To Heal Your Relationship With Yourself - Doctors Lindsay and Lexie Kite (Tue, Dec 29, 2020)
#164 - Reflections and Intentions to Learn and Grow with Bernie Salazar (Wed, Dec 23, 2020)
#163 - Rebecca and Bernie with Aubrey Gordon, on What We Don't Talk About When We Talk About Fat (Tue, Dec 01, 2020)
#161 - 2020 Burnout: Saving Our Mental Health for the Greater Good (Fri, Nov 06, 2020)
#160 - Rage Becomes Her: Why Self-Care Won’t Save Us with Soraya Chemaly (Wed, Oct 14, 2020)
#159 - Bodies on the Ballot with Jaclyn Friedman, author and activist (Thu, Oct 08, 2020)
#158 - Creating Communities Where You Belong with Dr. Joy Cox author of Fat Women in Black Bodies and Co-founder of Jabbie app (Tue, Sep 29, 2020)
#157 - Becoming an Embodied Anti-Racist for Collective Trauma Healing with Francesca Marguerite Maximé (Sun, Sep 20, 2020)
[Repost] #109 - Under Pressure - How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD (Thu, Sep 10, 2020)
#156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen (Thu, Aug 20, 2020)
#155 - The Truth About IBS, Anxiety, and Effectiveness of the Low FODMAP “Diet” with Kate Scarlata, RDN (Mon, Aug 10, 2020)
#154 - How to Cope with Your Emotions with Kindness with Evelyn Tribole and Elyse Resch authors of Intuitive Eating (Wed, Jul 29, 2020)
#153 - Help with Picky Eating, Is it ARFID? with Rebecca Thomas (Mon, Jul 13, 2020)
#152 - Changing the Value Systems in Yoga with Janessa Mondestin, Yoga Therapist and Director of Culture for Yoga International (Tue, Jun 30, 2020)
#151 - White Supremacy of Yoga with Sabrina Strings PhD, Author of Fearing the Black Body (Sun, Jun 14, 2020)
#150 - Racism Explains the Origins of Fat Phobia and Diet Culture, with Sabrina Strings PhD, Author of Fearing the Black Body (Sun, Jun 07, 2020)
[Repost] #65 - So You Want to Talk About Race with Ijeoma Oluo (Mon, Jun 01, 2020)
#149 - Learn & Grow Part 13 – How to Avoid a “Weight Lecture” at the Doctors with Bernie Salazar (Mon, May 18, 2020)
#148 - Improve Your “Family System” by Creating “Fair Play” at Home with Eve Rodsky (Thu, May 07, 2020)
#147 - Compassion through Crisis, Stories of Hope & Gratitude for Healthcare Workers (Sat, Apr 25, 2020)
#146 - A different type of COVID-19 loss: Pregnancy dreams “on hold” with Fertility Coach Nicola Salmon (Tue, Apr 21, 2020)
#145 - Coping with Anxiety During COVID-19 (Thu, Apr 09, 2020)
#144 - Resilience Practices for Anxiety and Body Shame During COVID-19 with Nicola Haggett (Mon, Mar 30, 2020)
[Repost] #117: How to recover from BURNOUT with Emily Nagoski and Amelia Nagoski (Tue, Mar 24, 2020)
#143 - "I Developed a Restrictive Eating Disorder in Elementary School. Here’s Why It Wasn’t Diagnosed for Over a Decade" with Gloria Oladipo (Mon, Feb 24, 2020)
#142 - Believe Me: Why trusting women is essential for collective well-being with Jaclyn Friedman and Jessica Valenti (Wed, Feb 12, 2020)
#141 - How the 4 S’s help you “show up” for kids well-being with Tina Payne Bryson, PhD Bestselling Author (Wed, Jan 29, 2020)
#140 - Boys and Sex: Navigating the new masculinity with bestselling author Peggy Orenstein (Sun, Jan 19, 2020)
#139 - How to experience the joy of movement and the power of moving in community with Kelly McGonigal PhD (Mon, Jan 06, 2020)
#138 - Why being “ANTI-diet” is “pro” health with Christy Harrison, HAES dietitian, host of Food Psych podcast and author of Anti-Diet (Mon, Dec 30, 2019)
#137 - Listener Q&A: How can teachers help kids with body kindness? What if I’m feeling detached from my body? (Thu, Dec 19, 2019)
#136 - Listener Q&A: Can I learn to like exercise? How do I address co-workers food shame? (Thu, Dec 12, 2019)
#135 - Take Meaningful ACTion toward change with Steven C. Hayes PhD author of A Liberated Mind (Tue, Dec 03, 2019)
#134 - Listener Q&A: What's the real deal with Intermittent Fasting? (Wed, Nov 20, 2019)
#133 - Learn & Grow Part 12 – “Dear Panic Attack, Thank You for All You Have Shown Me.” (and Other Gratitudes From Body Kindness Readers and Listeners) (Mon, Nov 04, 2019)
#132 - Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch (Sat, Oct 26, 2019)
#131 - Actress Lisa Linke on Diet Culture, Fatphobia in Entertainment and Healing Her Body Relationship (Mon, Oct 14, 2019)
#130 - Empowering teens to find validation within themselves with Angie Manfredi, author of The (Other) F Word (Tue, Oct 08, 2019)
#129 - Listener Q&A – Your Body Kindness Questions, Answered (Sun, Sep 29, 2019)
#128 - How time tracking can help you improve your life with Laura Vanderkam, author of Off the Clock (Mon, Sep 16, 2019)
#127 - Please Don't Screw Up Our Kids! Part 2: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast (Tue, Sep 03, 2019)
#126: Concerned about your child's weight? Here's how you can help them without harming (Tue, Aug 27, 2019)
#125 - Kurbo Weight Watchers App for Kids is Upsetting Parents and Professionals (Mon, Aug 19, 2019)
[Repost] #26 - Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook (Tue, Aug 13, 2019)
[Repost] #31 - Intimate Justice & How To Talk To Kids About Sex, with NYT Bestselling Author Peggy Orenstein (Tue, Aug 06, 2019)
[Repost] #53 - Why We All Need Fat Activism with Marilyn Wann, Author of Fat!So? and Creator of the YAY! Scale (Wed, Jul 24, 2019)
#124 - Eliminating weight stigma from medical care with Jennifer Gaudiani MD, author of Sick Enough (Mon, Jul 22, 2019)
#123 - Learn & Grow Pt 11 - Why we finally said “I’m sorry” to our bodies and how you can do it too (Mon, Jul 15, 2019)
#122 - Sex is a Social Skill: How to have open sexual communication with Dawn Serra (Mon, Jul 08, 2019)
#121 - How we feel about Nike’s fat mannequin with Bernie Salazar and Ragen Chastain (Tue, Jun 25, 2019)
#120 - Fearing the Black Body Part Two - BMI is not just a bogus measure, it is masking medical sexism and racism with Sabrina Strings (Tue, Jun 18, 2019)
#119 - Fearing the Black Body Part One with Sabrina Strings PhD - Why Health is about Access, Not Weight (Tue, Jun 11, 2019)
#118 - Burnout Part 2: Changing Your Relationship to Your “Madwoman in the Attic” with Emily Nagoski and Amelia Nagoski (Mon, Jun 03, 2019)
#117 - How to recover from BURNOUT (Part 1) with Emily Nagoski and Amelia Nagoski (Thu, May 23, 2019)
#116 - Learn & Grow Pt 10 - How to get the sleep your brain and body really need (Mon, May 13, 2019)
#115 - Please Don't Screw Up Our Kids! Part 1: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast (Wed, May 01, 2019)
#114 - Listeners ask us about orthorexia, coping with weight regain after stress and anxiety, and body kindness when everyone is pursuing weight loss (Mon, Apr 15, 2019)
#113 - Learn & Grow Pt 9 - The Upside of Stress (and Emotional Eating) (Tue, Apr 02, 2019)
#112 - Reflect and Retreat: How has culture informed your relationship with your body? A conversation and performance poetry reading with sociologist and author Kimberly Dark (Mon, Mar 18, 2019)
#111 - Negative body image, depression, and mindful self-care in pregnancy and postpartum with Dr. Jennifer Webb (Mon, Mar 04, 2019)
#110 - Learn & Grow Pt 8 – How Your Body Fights to Regain Weight After Dieting (Research from The Biggest Loser) (Mon, Feb 25, 2019)
#109 - Under Pressure - How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD (Mon, Feb 11, 2019)
#108 - How Weight Stigma Harms Culture and Excludes Higher Weight People from IVF, Hip Replacements and More, with Fiona Willer (Mon, Jan 28, 2019)
#107 - Learn and Grow Pt 7 - The Biggest Loser Did Not Exist to Create Better Lives with Bernie Salazar a former “winner” of the show (Tue, Jan 15, 2019)
#106 - Trauma Resilience: How Body Kindness is Helping Me Heal (Mon, 0, )(7 2019 Jan, 11:00:00)
#105 - An Anti-Diet New Year: Body Shame Out, Body Kindness In (Tue, Jan 01, 2019)
#104 - Body Kindness Reader Stories – How I Finally Ditched Diets and Learned How To Love Myself (Mon, Dec 24, 2018)
#103 - Diet and the Disease of Civilization with Dr. Adrienne Rose Bitar (Sun, Dec 16, 2018)
#102 - Learn & Grow Pt 6 - Creating New Habits Takes Serious Effort. Here Are Your Tools. (Mon, Dec 10, 2018)
#101 - Worried about being called fat? Anticipated weight stigma harms health with Dr. Angela Meadows, PhD (Mon, Dec 03, 2018)
#100 - Diet Culture Exists Because We Don't Want to Die with Michelle Allison the Fat Nutritionist (Mon, Nov 26, 2018)
#99 - Learn & Grow Pt 5 - How Mindfulness Helps You Handle Bad Emotions (Mon, Nov 12, 2018)
#98 - Understanding Weight Stigma Research Part One - with Jeffrey Hunger, PhD (Mon, Nov 05, 2018)
#97 - Learn & Grow Part 4 - You don’t have a food addiction. You need permission to eat (and eat emotionally) (Mon, Oct 29, 2018)
#96 - Why Dieting Doesn’t Usually Work with Neuroscientist Sandra Aamodt, PhD (Wed, Oct 17, 2018)
#95 - Body Kindness Learn & Grow Part 3 - Reflections on Intuitive Eating from Principles to Practice (Mon, Oct 15, 2018)
#94 - Body Kindness Learn & Grow Part 2 - Extreme Exercise is Unnecessary (Wed, Sep 26, 2018)
#93 - Body Kindness Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness (Tue, Sep 11, 2018)
#92 - Talking About Food and Bodies in the Home with Anna Lutz, RDN (Tue, Sep 04, 2018)
#91 - Raising HAES Body Kindness for families with Kristy Fassio (Mon, Aug 27, 2018)
#90 - You Have the Right to Remain Fat (and be a fat ally) with Virgie Tovar (Mon, Aug 20, 2018)
#89 - Body Kindness in Postpartum Women: Body Image, Postpartum Depression, and Disordered Eating with Lindsay Stenovec, Creator of The Nurtured Mama (Thu, Jul 26, 2018)
#88 - Why Women Fake Orgasms with Emily Nagoski, PhD author of the bestselling book Come As You Are (Tue, Jul 17, 2018)
#87 - Weight and Body Conversations in the Media (Tue, Jul 03, 2018)
#86 - Racial Disparities in Pregnancy Outcomes with “The Radical Doula” Miriam Zoila Pérez (Fri, Jun 22, 2018)
#85 - Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick with feminist author Maya Dusenbery (Tue, Jun 19, 2018)
#84 - Body Image Flexibility: Insights from Self-compassion and Positive Body Image Research with Jennifer Webb, PhD (Tue, Jun 12, 2018)
#83 - Dietland on AMC with Sarai Walker, author of the novel, Dietland (Mon, Jun 04, 2018)
#82 - Practicing Body Kindness with the Loving-Kindness Meditation (Wed, May 30, 2018)
#81 - Mindful Eating for Well-Being, Not Weight Loss with Lilia Graue and Michelle May (Thu, May 24, 2018)
#80 - Diversity in Fashion with Straight/Curve Documentary Filmmaker Jenny McQuaile (Fri, May 18, 2018)
#79 - Diets Can Kiss My A** with Jes Baker author of Landwhale and Things No One Will Tell Fat Girls (Tue, May 08, 2018)
#78 - 'My doctor suggested weight loss surgery without even asking about my habits' - Weight stigma in medicine with Bernie Salazar (Tue, May 01, 2018)
#77 - Diversity in Dietetics - Why cultural competency isn't enough to improve health care with Tamara Melton, RDN, Co-Founder of Diversify Dietetics (Mon, Apr 23, 2018)
#76 - Writing and Reading About Health and Nutrition with Carrie Dennett (Sat, Apr 14, 2018)
#75 - Your Body Is Not an Apology, with Author, Poet, and Activist Sonya Renee Taylor (Tue, Apr 03, 2018)
#74 - It’s Good to be "RAD" Why radical dietetics is a good thing for health enhancement with Dana Sturtevant of Be Nourished (Wed, Mar 21, 2018)
#73 - How we can all MEND our relationship with ourselves with Rosie Molinary, author of Beautiful You (Thu, Mar 08, 2018)
#72 - Weight Watchers, Diet Culture and Our Kids: Four Adults Chat it Out (Mon, Mar 05, 2018)
#71 - Athletes at Every Size and The Plight of the “Fit Fatty” with Ragen Chastain, Guinness World Record Holder, Speaker, and Fat Activist (Wed, Feb 28, 2018)
#70 - Enough As She Is, Helping Girls Move Beyond Impossible Standards with bestselling author Rachel Simmons (Tue, Feb 20, 2018)
#69 - A Money Health Checkup with Somatic Therapist Bari Tessler Linden (Tue, Feb 13, 2018)
#68 - The RBG Workout with Ruth Bader Ginsburg’s Trainer Bryant Johnson (Tue, Feb 06, 2018)
#67 - You Do You: How to Give Fewer F* by Being Yourself with bestselling author Sarah Knight (Mon, Jan 29, 2018)
#66 - How to Do “Body Positivity” with Megan Crabbe (aka BodyPosiPanda), author of Body Positive Power (Tue, Jan 23, 2018)
#65 - So You Want to Talk About Race with Ijeoma Oluo (Tue, Jan 16, 2018)
#64 - The Beauty of Being a Misfit - A Manifesto for Everyone Who Doesn’t Fit In (Tue, Jan 09, 2018)
#63 - Goal Digging for an Anti-Diet Year (Mon, Jan 01, 2018)
#62 - Body Kindness Book Turns 1 and Our Favorite Episodes, Revisited (Wed, Dec 27, 2017)
#61 - Rebecca's (Solo) Birthday Party and Self-Reflection (Wed, Dec 20, 2017)
#60 - Rebecca and Bernie catch up - A rare face to face recording in Chicago! (Tue, Dec 12, 2017)
#59 - Betrayed by cancer: Starting body acceptance over after surgical scars with Amy Herbert (Tue, Dec 05, 2017)
#58 - Holding My Pregnancy for Ransom - An infertility 'body betrayal' story from Liz Shaw, co-author of Fertility Foods Cookbook and founder of the Bumps to Baby community (Tue, Nov 28, 2017)
#57 - Get 'Unscrewed' in this #MeToo world with Jaclyn Friedman, activist and author of Unscrewed (Sun, Nov 19, 2017)
#56 - I Feel Trapped By My Diagnosis - Finding Your New Normal with Anna Sweeney, Dietitian and Disability Rights Advocate (Mon, Nov 13, 2017)
#55 - Resilience through an Eating Disorder with Christy Harrison, host of Food Psych Podcast, HAES Dietitian, and Intuitive Eating Counselor (Mon, Nov 06, 2017)
#54 - It's Never Just About the Hair - Metastatic Breast Cancer and Resilience with Bare Short Film Director Kerith Lemon and Co-Writer Rebecca Hall (Tue, Oct 31, 2017)
#53 - Why We All Need Fat Activism with Marilyn Wann, Author of Fat!So? and Creator of the YAY! Scale (Tue, Oct 24, 2017)
#52 - Radical Self-Acceptance with Body Image Activist and Author Rosie Molinary (Tue, Oct 17, 2017)
#51 - Why Diets are Bad for Your Brain with Neuroscientist and TED Talk Superstar, Sandra Aamodt, PhD (Tue, Oct 10, 2017)
#50 - Challenging The Overwhelm with Bestselling Author Brigid Schulte - How Can We Find the Time to Have a Good Life? (Tue, Oct 03, 2017)
#49 - Yoga Farts, Crazy Sweat, and Weight Concerns with Bernie Salazar (Tue, Sep 26, 2017)
#48 - Heal Your Body Image with a Connection-Based Yoga Practice with Melanie Klein (Tue, Sep 19, 2017)
#47 - The Perfect Body For Movement… Is YOURS. How to Build Self-compassion Through Yoga with Anna Guest-Jelley of CurvyYoga.com (Mon, Sep 11, 2017)
#46 - Goodbye, Biggest Loser! Hello, September 'Spiral Up' Challenge (Thu, Aug 31, 2017)
#45 - Is This a Diet Too? Why 'Healthy Eating' is So Confusing for Non-Dieters, with HAES Dietitian Glenys Oyston and Body Image Coach Sarah Vance (Mon, Aug 21, 2017)
#44 - How Can I Still Love My Body If I Want To Get to a Healthier Place? with Registered Dietitian Holley Grainger (Thu, Aug 17, 2017)
#43 - What To Do When You Have Your Wake Up Call And It's Time To Change For Good: How Intuitive Eating Dietitian Alexis Joseph Liberated Herself From Diet Culture (Mon, Aug 14, 2017)
#42 - Intuitive Eating For Families, With Elyse Resch, Co-Author Of Intuitive Eating (Wed, Aug 09, 2017)
#41 - Not All Eating Disorders Are 'To The Bone': Discussing ED Stereotypes With Chevese Turner From the Binge Eating Disorder Association (Fri, Aug 04, 2017)
#40 - Strong is the New Pretty - Celebrating Girls Being Themselves with Author & Photographer Kate T Parker (Wed, Jul 26, 2017)
#38 - Why Do Men Hide Their Body Image Issues? With HAES Dietitian Aaron Flores (Mon, Jul 10, 2017)
#37 - Bringing Body Kindness In The Family, with 'Born To Eat' Author Leslie Schilling (Wed, Jun 28, 2017)
#36 - Finding Your True Voice With The Power Of Metaphor, with Psychologist and Author Anita Johnston (Wed, Jun 21, 2017)(00 , )
#35 - Our 'Sexperiment' Month (Thu, Jun 15, 2017)
#34 - How To Let Your Body Receive Pleasure with With Dr. Sybil Lockhart from OMGYes.com (Mon, May 22, 2017)
#33 - Sex For One And All: How To Reconcile Your Body Image With Your Sex Life, with Sex Educator, Activist, Author Elle Chase (Mon, May 15, 2017)
#32 - Orgasm Inequality - Achieving Parity In Achieving Climax, With Sexuality Scholar And Body Acceptance Activist Melissa Fabello (Mon, May 08, 2017)
#31 - Intimate Justice & How To Talk To Kids About Sex, with NYT Bestselling Author Peggy Orenstein. (Mon, May 01, 2017)
#30 - Cookies And Calendars - Our Highs And Lows (Thu, Apr 27, 2017)
#29 - The Intersection Of Bridal Culture And Diet Culture, with Author & Refinery29 Columnist Kelsey Miller (Mon, Apr 24, 2017)
#28 - Yoga Is For Every Body, with Author, Yoga Teacher & Body Positive Advocate Jessamyn Stanley (Mon, Apr 17, 2017)
#27 - Culture Jamming And Mindful Healing With Jes Baker (Wed, Apr 12, 2017)
#26 - Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook (Mon, Apr 03, 2017)
#25 - Bob Harper's Heart Attack (Mon, Mar 27, 2017)
#24 - Moms Get Real - Guiding Our Kids To Love Food, With Dietitian Sally Kuzemchak (Mon, Mar 20, 2017)
#23 - Why Moderation Isn't As Sexy As Eliminate, with Nutrition Diva Monica Reinagel (Fri, Mar 10, 2017)
#22 - Why Healthy Eating Should Not Look Like Dieting, Award Winning Chef & Dietitian Ellie Krieger (Mon, Mar 06, 2017)
#21 - Facing A Fear - Bernie Sees The Doctor (Mon, Feb 27, 2017)
#20 - How Dieting Disrupts Your Body’s Natural Wellbeing, with Dr Kari Anderson of Green Mountain at Fox Run (Mon, Feb 20, 2017)
#19 - Why Loving Food is Good for You, with Registered Dietitian Julie Duffy Dillon (Mon, Feb 13, 2017)
#18 - The Health Benefits Of Bad Emotions: Why Befriending Your Critical Voice Helps You Take Care Of Yourself, With Connie Sobczak (Mon, Feb 06, 2017)
#17 - Handling This Messy Life (Mon, Jan 30, 2017)
#16 - The Religion of Diet Culture, with Dr. Alan Levinovitz (Wed, Jan 25, 2017)
#15 - It's My #BookBirthday, Let's Celebrate Body Kindness (Tue, Dec 27, 2016)
#14 - Learn & Grow Part 13 – “Dear panic attack, Thank you for all you have shown me” (and other gratitudes from Body Kindness readers and listeners) (Fri, Nov 11, 2016)
#13 - Can You Be Body Positive And Want To Lose Weight? (Mon, Oct 17, 2016)
#12 - Worried About Your Child's Weight? How To Handle It With Body Kindness (Fri, Sep 16, 2016)
#11 - Learn & Grow Pt 11 - Why we finally said “I’m sorry” to our bodies and how you can do it too (Mon, Aug 22, 2016)
#10 - Learn & Grow Pt 10 - How to get the sleep your brain and body really need (Wed, Jul 20, 2016)
#9 - Learn & Grow Pt 9 - The Upside of Stress (and Emotional Eating) (Mon, Jun 20, 2016)
#8 - Learn & Grow Pt 8 - How Your Body Fights to Regain Weight After Dieting (Research from The Biggest Loser) (Tue, May 10, 2016)
#7 - Learn & Grow Pt 7 - The Biggest Loser Did Not Exist to Create Better Lives with Bernie Salazar, a former “winner” of the show (Mon, Apr 18, 2016)
#6 - Learn & Grow Pt 6 - Creating New Habits Takes Serious Effort. Here Are Your Tools (Mon, Mar 21, 2016)
#5 - Learn & Grow Part 5 - How Mindfulness Helps You Handle Bad Emotions (Mon, Mar 07, 2016)
#4 - Learn & Grow Part 4 - You don’t have a food addiction. You need permission to eat (and eat emotionally) (Mon, Feb 22, 2016)
#3 - Learn & Grow Part 3 - Reflections on Intuitive Eating from Principles to Practice (Mon, Feb 08, 2016)
#2 - Learn & Grow Part 2 - Extreme Exercise Is Unnecessary (Mon, Jan 25, 2016)
#1 - Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness (Fri, Jan 08, 2016)