LearnOutLoud.com Audio - Ben Coomber Radio Podcast

The AWESOME Human is born - you but 2.0(Tue, Jul 09, 2024)
{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW(Thu, Jan 05, 2023)
#685 - Hardest 2 Years of my Life(Thu, Oct 20, 2022)
#684 - Knowing when to quit(Thu, Oct 06, 2022)
#683 - Metabolism, can we increase it?(Thu, Sep 29, 2022)
#682 - Diet Culture & Motivational Quotes(Thu, Sep 22, 2022)
#681 - The Optimal Human Diet: A New Perspective(Thu, Sep 15, 2022)
#680 - Sleep Supplements: What the Science Says(Thu, Sep 08, 2022)
#679 - The 6 Life Experiences that made me an Entrepreneur(Thu, Sep 01, 2022)
#678 - Why aren't women exercising? with Jesse Lambert Harden(Thu, Aug 18, 2022)
#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media(Thu, Aug 11, 2022)
#676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs(Thu, Aug 04, 2022)
#675 - Are some PTs giving out illegal and dangerous advice?(Thu, Jul 28, 2022)
#674 - Athletic Nutrition with Dr Tom Little(Thu, Jul 21, 2022)
#673 - Small Changes, BIG Results with David Birtwistle(Thu, Jul 14, 2022)
#672 - Moaning about Personal Trainers & Fitness Industry Standards(Thu, Jul 07, 2022)
#671 - Would you want to be famous?(Thu, Jun 30, 2022)
#670 - Gym Culture: Pet Peeves(Thu, Jun 23, 2022)
#669 - Fruit & Fructose: Is it bad for us?(Thu, Jun 16, 2022)
#668 - Calories on Menus, will it change anything?(Thu, Jun 09, 2022)
#667 - Toxins, Fasting, and 'Nutritional Therapy'(Mon, Jun 06, 2022)
#666 - The Science of Carbs & Salt in Exercise(Thu, May 26, 2022)
#665 - Gym & Sports Supplements: Beta Alanine & Creatine(Thu, May 19, 2022)
#664 - "Think About The Positives" is BS Advice(Thu, May 12, 2022)
#663 - The 7 Types of Laziness with Brian Keane(Tue, May 03, 2022)
#662 - You'll go Barefoot After this Podcast with Ben Le Vesconte(Thu, Apr 28, 2022)
#661 - Gut Health: The Latest Science with Alex Manos(Thu, Apr 21, 2022)
#660 - British Food, Farming Standards & Pesticides(Thu, Apr 14, 2022)
#659 - All or Nothing with Michelle Segar(Thu, Apr 07, 2022)
#658 - Exercise Isn't Therapy(Mon, Mar 28, 2022)
#657 - Changing Our Auto-Pilot Response with Bob Doyle(Thu, Mar 24, 2022)
#656 - My Experience With Long Covid(Mon, Mar 21, 2022)
#655 - Don't Overthink It(Thu, Mar 17, 2022)
#654 - Is The Government EatWell Guide Correct?(Thu, Mar 10, 2022)
#653 - Mental Wealth with Adnan Ebrahim(Thu, Mar 03, 2022)
#652 - Calling Ourselves Out(Thu, Feb 24, 2022)
#651 - Le Mans 24 Diet & Training with Phil Hanson(Thu, Feb 17, 2022)
#650 - Rewriting Your Story with David McIntosh(Thu, Feb 10, 2022)
#649 - Organic Food, Pesticides & Critical Thinking(Thu, Feb 03, 2022)
#648 - Understanding Fatigue with Alex Howard(Thu, Jan 27, 2022)
#647 - Make this Year YOUR Best Ever (Pt 2)(Thu, Jan 20, 2022)
#646 - Make this Year YOUR Best Ever (Pt 1)(Thu, Jan 13, 2022)
#645 - It’s 2022… Scared or Excited?(Thu, Jan 06, 2022)
#644 - Three Lessons from 2021: Tom's Yearly Roundup(Thu, Dec 23, 2021)
#643 - Back Pain with Troy Martin(Thu, Dec 16, 2021)
#642 - Getting the most from your training with Jenny Todd(Thu, Dec 09, 2021)
#641 - Keep Moving Forward with John Clark(Thu, Dec 02, 2021)
#640 - Xmas weight gain anxiety(Thu, Nov 25, 2021)
#639 - Egoism vs Altruism - Are Humans Inherently Selfish?(Thu, Nov 18, 2021)
#638 - When Science Doesn't Have Answers To Our Problems(Thu, Nov 11, 2021)
#637 - Olympian Mindset with Amy Williams MBE(Thu, Nov 04, 2021)
#636 - The Conspiracy Against Carbs(Thu, Oct 28, 2021)
#635 - ReWire Your Brain with Adele Spraggon(Thu, Oct 21, 2021)
#634 - How to Make Difficult Decisions(Thu, Oct 14, 2021)
#633 - Self Sabotage with Natalie Butler(Thu, Oct 07, 2021)
#632 - Optimising Our Productivity(Thu, Sep 30, 2021)
#631 - Mid Life Crisis with Dan Stanley(Thu, Sep 23, 2021)
#630 - The Purpose of Fitness(Thu, Sep 16, 2021)
#629 - Is BodyBuilding Healthy with Ben Haldon(Thu, Sep 09, 2021)
#628 - The Simple Formula to Success(Thu, Sep 02, 2021)
#627 - Avoid The Afternoon Energy Slump(Thu, Aug 26, 2021)
#626 – Muscle Loss & Metabolism(Thu, Aug 19, 2021)
#625 - "Everything in Moderation"(Thu, Aug 12, 2021)
#624 - Books, What I Read & Why(Thu, Aug 05, 2021)
#623 - Having Uncomfortable Conversations(Thu, Jul 29, 2021)
#622 - Stuck in a Rut? Get Unstuck(Thu, Jul 22, 2021)
#621 - The Perfect Workout with Rachel Frances Thompson(Thu, Jul 15, 2021)
#620 - The Mindset of Food Choice(Thu, Jul 08, 2021)
#619 - Is Obesity Genetic?(Thu, Jul 01, 2021)
#618 - Is Cardio Good for Fat Loss?(Thu, Jun 24, 2021)
#617 - Humans are Lazy & Like Drugs(Thu, Jun 17, 2021)
#616 - Highs & Lows of Being a World Champion with Jenny Todd(Thu, Jun 10, 2021)
#615 - Fruit vs Veg(Thu, Jun 03, 2021)
#614 - Communication is Key(Thu, May 27, 2021)
#613 - Could Life be Better After Covid?(Thu, May 20, 2021)
#612 - The Halo Effect(Thu, May 13, 2021)
#611 - Life Choices: I Interview my Mum(Thu, May 06, 2021)
#610 - Artificial Sweeteners, A Scientific Look(Thu, Apr 29, 2021)
#609 - Lessons from the Gym Pt.2(Thu, Apr 22, 2021)
#608 - Lessons from the Gym Pt.1(Thu, Apr 15, 2021)
#607 - Is Winning the Goal with Dr Josephine Perry(Thu, Apr 08, 2021)
#606 - Building Confidence in Yourself(Thu, Apr 01, 2021)
#605 - Caffeine, Performance & Redlining Workouts(Thu, Mar 25, 2021)
#604 - Stress, How Deep Does it Go?(Thu, Mar 18, 2021)
#603 - When Life is Difficult(Thu, Mar 11, 2021)
#602 - Stress Inhibiting Fat Loss(Thu, Mar 04, 2021)
#601 - Sugar Addiction(Thu, Feb 25, 2021)
#600 - Is Food Medicine?(Thu, Feb 18, 2021)
#599 - Less Oxygen is Better with Patrick McKeown(Thu, Feb 11, 2021)
#598 - Omar Meziane - The World Cup Winning Chef(Thu, Feb 04, 2021)
#597 - Is intentional weight loss harmful?(Thu, Jan 28, 2021)
#596 - Pace : Presence : Think(Thu, Jan 21, 2021)
#595 - The Road to Awesome(Thu, Jan 14, 2021)
#594 - The Healthism Debate(Thu, Jan 07, 2021)
#593 - Home Workouts with The London Fitness Guy(Thu, Dec 31, 2020)
#592 - Female Hormones & Menopause with Amanda Thebe(Thu, Dec 24, 2020)
#591 - Mental Health with The London Fitness Guy(Thu, Dec 17, 2020)
#590 - Anxiety When Stopping Exercise(Mon, Dec 14, 2020)
#589 - The Human Zoo with Tony Riddle(Thu, Dec 10, 2020)
#588 - Creatine, should you take it?(Mon, Dec 07, 2020)
#587 – The Power of the Mind with Ariel Garten(Thu, Dec 03, 2020)
#586 - What do you believe?(Mon, Nov 30, 2020)
#585 - Climb Your Own Mountain with Fergus Crawley(Thu, Nov 26, 2020)
#584 - Your Past Doesn't define You(Mon, Nov 23, 2020)
#583 – Getting Old, Hormones & Gaining Weight(Thu, Nov 19, 2020)
#582 - Coaching Jack Downer Pt 2(Mon, Nov 16, 2020)
#581 - The One Armed Wonder(Thu, Nov 12, 2020)
#580 - Solving Stress & Getting MORE Motivation(Mon, Nov 09, 2020)
#579 - Chasing BIG Goals(Thu, Nov 05, 2020)
#578 - Practical Business Advice for Coaches & PT's(Mon, Nov 02, 2020)
#577 - Optimising WFH, Changing careers & Corporate Responsibility(Thu, Oct 29, 2020)
#576 - Alcohol, what happens when we drink it?(Mon, Oct 26, 2020)
#575 - I Help Panna Champion Jack Downer(Thu, Oct 22, 2020)
#574 - Lockdown 2.0(Mon, Oct 19, 2020)
#573 - Nutrition & Fitness Tracking OCD(Thu, Oct 15, 2020)
#572 - Sabotaging Success(Mon, Oct 12, 2020)
#571 - My First 6 Months as a Dad(Thu, Oct 08, 2020)
#570 - Running an Online vs Offline Business #askbenlive(Mon, Oct 05, 2020)
#569 - 8 Lessons from 8 Years of Podcasting(Thu, Oct 01, 2020)
#568 - 5 Tips for Running a Successful Coaching Business(Mon, Sep 28, 2020)
#567 - Frustrations with Nutrition, Mindset & Fitness(Thu, Sep 24, 2020)
#566 - How are CIMSPA Elevating Fitness Industry Standards?(Mon, Sep 21, 2020)
#565 - Fitness Saves Lives with The Everyday Athlete(Thu, Sep 17, 2020)
#564 - How to Get out of a Rut (Feeling Stuck)(Mon, Sep 14, 2020)
#563 - Is Pain in your Head with Anisha Joshi(Thu, Sep 10, 2020)
#562 - Recovery Capacity vs Fitness Level(Mon, Sep 07, 2020)
#561 - Things are changing, are you?(Thu, Sep 03, 2020)
#560 - Knowing when to Quit(Mon, Aug 31, 2020)
#559 - Work:Life Balance & Becoming a Dad(Thu, Aug 27, 2020)
#558 - Struggling to find your WHY(Mon, Aug 24, 2020)
#557 - The Carnivore Diet & Ancestral Nutrition Arguments(Thu, Aug 20, 2020)
#556 - A Day's Food: What I Eat and Why(Mon, Aug 17, 2020)
#555 - Healthy Food for Less £ with Rob Eades(Thu, Aug 13, 2020)
#554 - Therapy Observations: Putting on a Brave Face(Mon, Aug 10, 2020)
#553 – DOMS, Fish Oil, Curcumin, Protein & Recovery from Exercise(Thu, Aug 06, 2020)
#552 - Why Don't Experts & Scientists Agree?(Mon, Aug 03, 2020)
#551 - World Champion Mindset with Johnny Nelson – Boxing Legend(Thu, Jul 30, 2020)
#550 - Therapy Observations: Being the ‘YES’ Man(Mon, Jul 27, 2020)
#549 - Mindset Special: Stress, Control & Living Life(Thu, Jul 23, 2020)
#548 - My 7 Top Tips on Changing your Job or Career Successfully(Mon, Jul 20, 2020)
#547 - Performance Anxiety, RPE & Gym Programming(Thu, Jul 16, 2020)
#546 - Body Types & The Food we Eat(Mon, Jul 13, 2020)
#545 - Life as a Disabled Personal Trainer with Ben Clark(Thu, Jul 09, 2020)
#544 - Frustrated. Tired. Angry.(Mon, Jul 06, 2020)
#543 - Fergus Crawley on Success, Suicide & Recovery(Thu, Jul 02, 2020)
#542 - Things I Regret in Life, Advice to my Younger self!(Mon, Jun 29, 2020)
#541 - Getting hit by a car changed my life with JP de Villiers(Thu, Jun 25, 2020)
#540 - Skinny Jab: Science or Scandal?(Mon, Jun 22, 2020)
#539 - Dave Birtwistle on what it means to be a Modern Man(Thu, Jun 18, 2020)
#538 - Developing Courage & A vision for your Life(Mon, Jun 15, 2020)
#537 – Martial Arts & Movies with actor Scott Adkins(Thu, Jun 11, 2020)
#536 - The AWESOME Morning Challenge!(Mon, Jun 08, 2020)
#535 - CBD, Recovery & The Pyramid of Importance with Tom Bainbridge(Thu, Jun 04, 2020)
#534 - What to do when you’re not reaching your goals(Mon, Jun 01, 2020)
#533 - Challenging Comfort Zones & Social Anxiety with Dave Cottrell(Thu, May 28, 2020)
#532 - Improve your Problem Solving skills(Mon, May 25, 2020)
#531 - Are we Addicted to Social Media with Nir Eyal(Thu, May 21, 2020)
#530 - Are you being too hard on yourself?(Mon, May 18, 2020)
#529 - Alcohol, Friend or Foe? with Chris Williamson(Thu, May 14, 2020)
#528 - The Future of The Fitness Industry After Covid-19(Mon, May 11, 2020)
#527 - Are Shoes Damaging our Feet with Galahad Clark(Thu, May 07, 2020)
#526 - Living an AWESOME Life (Pt 2): Discovering your Truth(Mon, May 04, 2020)
#525 - The Lockdown Life Battle-plan(Thu, Apr 30, 2020)
#524 - What does living an AWESOME life mean?(Mon, Apr 27, 2020)
#523 - Negative People, Childhood Bullying & Overcoming Fear(Thu, Apr 23, 2020)
#522 - Giving away £400,000 in Nutrition Education & A Unique Offer(Mon, Apr 20, 2020)
#521 - James Haskell on Lockdown Life & The Secret to Success(Thu, Apr 16, 2020)
#520 - Will you lose fitness during lockdown?(Mon, Apr 13, 2020)
#519 – Anorexic & Hospitalised to GB Powerlifting Champion: Sophia Ellis(Thu, Apr 09, 2020)
#518 - Hypertrophy at home(Mon, Apr 06, 2020)
#517 – Breaking Free of Food Control with Chloe Prince(Thu, Apr 02, 2020)
#516 - Can you 'boost' your immune system?(Mon, Mar 30, 2020)
#515 – Get your Sh*t together(Thu, Mar 26, 2020)
#514 - Clenbuterol: The Dirty Little Fat Loss Secret(Mon, Mar 23, 2020)
#513 – Extreme Exercise, Extreme Results with Brian Keane (Pt.2)(Thu, Mar 19, 2020)
#512 - The Coronavirus Battle Plan - You In?(Mon, Mar 16, 2020)
#511 – Comparison Syndrome, Anxiety & Failure with Brian Keane (Pt.1)(Thu, Mar 12, 2020)
#510 - How Exercise can Stop Weight Loss & Cause Weight Gain(Mon, Mar 09, 2020)
#509 - Coronavirus & Supporting Your Immune System(Thu, Mar 05, 2020)
#508 - We're all Flawed(Mon, Mar 02, 2020)
#507 - Run Through Walls with Martin Rooney(Thu, Feb 27, 2020)
#506 - Is Nutrition Complicated? Calorie & Macro Chat(Mon, Feb 24, 2020)
#505 – The 100 Unit Method with Louise Thompson(Thu, Feb 20, 2020)
#504 - Playing the Victim of Life(Mon, Feb 17, 2020)
#503 - Pt 2: Vegan vs Normal Milk, UK Farming Practices & Arguing Online(Thu, Feb 13, 2020)
#502 - Wim Hof Breathing, Ice Baths & The Purpose of a Practice(Mon, Feb 10, 2020)
#501 - Vegan vs Normal Milk, UK Farming Practices & Arguing Online (Pt.1)(Thu, Feb 06, 2020)
#500 - What I've learnt from 499 shows & How to Succeed at ANYTHING!(Mon, Feb 03, 2020)
#499 - Intermittent Fasting: Insulin, Ketones & Hunger (Part 2)(Thu, Jan 30, 2020)
#498 – Protein Shakes, Hypertrophy & B.S. TV Programs!(Mon, Jan 27, 2020)
#497 - Dr Chatterjee: Change your life in 5 minutes a day(Thu, Jan 23, 2020)
#496 - Got ADHD? Procrastinate on Social Media much? Let's get focused!(Mon, Jan 20, 2020)
#495 - Intermittent Fasting: Benefits & Lies (Part 1)(Thu, Jan 16, 2020)
#494 - Injury Recovery: Movement, Nutrients & Mental Health(Mon, Jan 13, 2020)
#493 - Dr Hamed Kamali on Plant based eating, strength athletes & lifestyle medicine(Thu, Jan 09, 2020)
#492 - How to make 2020 the best year of your life(Mon, Jan 06, 2020)
#491 - Is self love keeping you unhappy and overweight?(Thu, Jan 02, 2020)
#490 - Advice for #Veganuary 2020 & what I learnt in 2019(Mon, Dec 30, 2019)
#489 - The Athletic Physique: Genetics vs Hard Work with Dan Tai(Thu, Dec 26, 2019)
#488 - Hacking our Lazy Human Nature & I win a BIG award!(Mon, Dec 23, 2019)
#487 – Fussy Eaters & Food Language: Kids Nutrition with Jenna Hope & Yasmin Alexander(Thu, Dec 19, 2019)
#486 - How your Identity can Limit your Potential(Mon, Dec 16, 2019)
#485 – High Intensity Training, Female Hormones & RED-S #AskBen(Thu, Dec 12, 2019)
#484 - Eating on the Road working 12 hour days #AskBen(Mon, Dec 09, 2019)
#483 - “Help, I can’t stay on track” I Coach an Air Hostess #AskBen(Thu, Dec 05, 2019)
#482 - Average people can do Extraordinary things(Mon, Dec 02, 2019)
#481 - I talk to a Dairy Farmer about Nutrition, Welfare & Veganism(Thu, Nov 28, 2019)
#480 - Japan: Learning from their Food & Culture(Mon, Nov 25, 2019)
#479 - The Game Changers (Movie) - Accurate or Propaganda?(Thu, Nov 21, 2019)
#478 - Laughing in the Face of your Problems(Mon, Nov 18, 2019)
#477 - Solving Childhood Obesity (Part 2)(Thu, Nov 14, 2019)
#476 - Best Fats & Oils to Eat and Cook with(Mon, Nov 11, 2019)
#475 - Can Exercise Help Cure Cancer? with Prof. Anna Campbell (MBE)(Thu, Nov 07, 2019)
#474 - Competition Fuelling for Crossfit & Sport Events(Mon, Nov 04, 2019)
#473 - Healthy Habits for Parents with Dan Fallon(Thu, Oct 31, 2019)
#472 - Hunger & Food: The Science of Eating(Mon, Oct 28, 2019)
#471 – Solving Childhood Obesity (Part 1)(Thu, Oct 24, 2019)
#470 – Nutrition Coaching, Empowering Change & Industry Qualifications(Mon, Oct 21, 2019)
#469 - LIVE Coaching: I take off my mask with Tim Cooper(Thu, Oct 17, 2019)
#468 - The Keto Diet: What, Why How (with Science)(Mon, Oct 14, 2019)
#467 - Giving you permission to Succeed with Ben Newman(Thu, Oct 10, 2019)
#466 - Sugar Addiction & Sugar Cravings(Mon, Oct 07, 2019)
#465 - Release your inner Awesome with Danny Bent(Thu, Oct 03, 2019)
#464 - Is what you believe, true?(Mon, Sep 30, 2019)
#463 - Intuitive Eating Pt 2, Diet Politics & Weight Acceptance(Thu, Sep 26, 2019)
#462 - Fitness Influencers(Mon, Sep 23, 2019)
#461 - Get Motivated, Get Confident, CRUSH Life with Alan Stein Jr(Thu, Sep 19, 2019)
#460 - Low Carb Meals, Fasting & Shift/Night Work(Mon, Sep 16, 2019)
#459 - Intuitive Eating, Body Positivity & Evolutionary Biology(Thu, Sep 12, 2019)
#458 - How to get back to 100% & realise your potential(Mon, Sep 09, 2019)
#457 – Specific Diets for Gut & Immune Issues with Carmen Sturdy(Thu, Sep 05, 2019)
#456 - Shift & Night Workers, Higher Risk of Disease(Mon, Sep 02, 2019)
#455 – Women Vs Men in the Gym with Brian Alshrue(Thu, Aug 29, 2019)
#454 - Feeling Tired After Lunch? 3 Quick Tips to avoid it(Mon, Aug 26, 2019)
#453 – Quick Food for Busy People with Chef Ian Haste(Thu, Aug 22, 2019)
#452 - Weights vs Group Exercise when Stressed & Anxious(Mon, Aug 19, 2019)
#451 – Plants vs Pills with The Doctors Kitchen(Thu, Aug 15, 2019)
#450 - Hit a Plateau, Lost your Mojo?(Mon, Aug 12, 2019)
#449 – Disordered Eating, Body Goals & Training Flexibility(Thu, Aug 08, 2019)
#448 - Feeling Overwhelmed & Stressed?(Mon, Aug 05, 2019)
#447 – Cancer & Obesity with Cancer Research UK(Thu, Aug 01, 2019)
#446 - Do your goals scare or motivate you?(Mon, Jul 29, 2019)
#445 – The Spiritual Athlete with Richie Norton(Thu, Jul 25, 2019)
#444 - 5 Tips to STOP Procrastination(Mon, Jul 22, 2019)
#443 - Being Plant Based with BOL Foods Paul Brown(Thu, Jul 18, 2019)
#442 - Business Advice for Young Coaches(Mon, Jul 15, 2019)
#441 – Life is Tough with Ollie Ollerton(Thu, Jul 11, 2019)
#440 - Q&A Special: Stress, Mindset, Supplements, Performance & more(Mon, Jul 08, 2019)
#439 - Q&A Special: Bodybuilding, NHS Advice & Alcohol(Thu, Jul 04, 2019)
#438- Hay-fever & changes as you age(Mon, Jul 01, 2019)
#437 - Overcoming Fears, Insecurities & Lifting Yourself with Laura Biceps(Thu, Jun 27, 2019)
#436 - STOP Hoping Motivation will show up(Mon, Jun 24, 2019)
#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt(Thu, Jun 20, 2019)
#434 - My Summer Training & Nutrition Plan(Mon, Jun 17, 2019)
#433 – Hormone Tests, Injuries & Knowing when to QUIT(Thu, Jun 13, 2019)
#432 - How & Why I lost 5.5 stone of Body Fat(Mon, Jun 10, 2019)
#431 - Life Upgrading, Purpose & Having Fun(Thu, Jun 06, 2019)
#430 - The Female Athlete Triad: Emotion vs Logic(Mon, Jun 03, 2019)
#429 - Steroids in Gyms with Team GB Callum Skinner & UKAD(Thu, May 30, 2019)
#428 - One meat meal a day, is it the future?(Mon, May 27, 2019)
#427 - The Happy Hormone with Nutritionist Maria(Thu, May 23, 2019)
#426 - Bulking & Cutting, A Scientific Approach(Mon, May 20, 2019)
#425 - I've been struggling to get out of bed, Here's WHY.(Thu, May 16, 2019)
#424 - Bored people over eat more(Mon, May 13, 2019)
#423 – Master your thoughts & mindset with Richard Nicholls(Thu, May 09, 2019)
#422 - Breaking BAD habits like evening snacking & drinking(Mon, May 06, 2019)
#421 – Our Relationship with Food with Dr Joshua Wolrich(Thu, May 02, 2019)
#420 - How I change my own life & help others(Mon, Apr 29, 2019)
#419 – Performance Nutrition & Industry Qualifications(Thu, Apr 25, 2019)
#418 - Passion, Purpose & Life Design!(Mon, Apr 22, 2019)
#417 – The Happy Pear tell Stories of Self Discovery(Thu, Apr 18, 2019)
#416 - Mental health: The problem is bigger than we think(Mon, Apr 15, 2019)
#415 - Habits Dictate Results with James Clear(Thu, Apr 11, 2019)
#414 - Blaming 'things' will only hold you back!(Mon, Apr 08, 2019)
#413 – Obesity, Surgery & Self Sabotage with Nics Nutrition(Thu, Apr 04, 2019)
#412 - Research Media Spinning: How bad is it?(Mon, Apr 01, 2019)
#411 - Deadlifts, Movement & Pain with Dr Jordan Feigenbaum(Thu, Mar 28, 2019)
#410 - Five Optimisations for the Vegan Diet(Mon, Mar 25, 2019)
#409 - Is it ethical to kill and eat animals?(Thu, Mar 21, 2019)
#408 - How to break bad habits(Mon, Mar 18, 2019)
#407 - What are Humans capable of with Sophie Grace Holmes(Thu, Mar 14, 2019)
#406 - Super Fast Fat Loss & Diet Breaks(Mon, Mar 11, 2019)
#405 - Nutrition & Training for Rugby + Elite Sport Experiences(Thu, Mar 07, 2019)
#404 - Meditation for people that can't meditate(Mon, Mar 04, 2019)
#403 - The Science of Cravings & Supplements for Kids(Thu, Feb 28, 2019)
#402 - Training Anxiety & Genetic Labelling(Mon, Feb 25, 2019)
#401 - Lies About Food with The Angry Chef(Thu, Feb 21, 2019)
#400 - Eating Late at night & Speaking out!(Mon, Feb 18, 2019)
#399 - Carly Rowena on Body Confidence, Diet Intuition & Parenting(Thu, Feb 14, 2019)
#398 - It's Sunday & I'm minimising my Life!(Mon, Feb 11, 2019)
#397 - Is the Future of Food Vegan? Panel Debate(Thu, Feb 07, 2019)
#396 - Get & Stay Motivated!(Mon, Feb 04, 2019)
#395 – Drinking Unicorn Blood with Jordan Syatt(Thu, Jan 31, 2019)
#394 - Life Hacks: Time Auditing(Mon, Jan 28, 2019)
#393 - Deliciously Ella on 'Vegan' vs 'Plant Based'(Thu, Jan 24, 2019)
#392 - Strong. Powerful. Positive.(Mon, Jan 21, 2019)
#391- Saving the World with Zanna Van Dijk(Thu, Jan 17, 2019)
#390 - Don't assume, get the data!!(Mon, Jan 14, 2019)
#389 – DNA Testing: Science or Snake Oil?(Thu, Jan 10, 2019)
#388 – Biohacking, self-talk & my life's purpose!(Mon, Jan 07, 2019)
#387 - Picking yourself up after defeat with Sheli McCoy(Thu, Jan 03, 2019)
#386 - Fake it till you make it - 2018 Life Lessons Part 3(Mon, Dec 31, 2018)
#385 - Chloe Madeley on Anxiety, Self Doubt & Getting Outside your Comfort Zone(Thu, Dec 27, 2018)
#384 - Life Lessons of 2018, plans for 2019 - Part 2(Mon, Dec 24, 2018)
#383 - My Life Lessons of 2018 - Part 1(Thu, Dec 20, 2018)
#382 - The Habits of Success with Ben Mudge & Phil Graham(Mon, Dec 17, 2018)
#381 - Shift Work, Socioeconomics & Jamie Oliver(Thu, Dec 13, 2018)
#380 - People Hacking - what is it?(Mon, Dec 10, 2018)
#379 - From Living a Lie to Self Leadership with Chris Williamson(Thu, Dec 06, 2018)
#378 - Caffeine: Solution or Problem?(Mon, Dec 03, 2018)
#377 - Fitness BS with The Fitness Chef(Thu, Nov 29, 2018)
#376 - Do you know your personality type?(Mon, Nov 26, 2018)
#375 - Will we live forever? With Gwydion of The Burgerkrieg(Thu, Nov 22, 2018)
#374 - Are qualifications important?(Mon, Nov 19, 2018)
#373 - Advancing yourself in the Gym with Tom Bainbridge(Thu, Nov 15, 2018)
#372 - The 7 What's, 1 Who(Mon, Nov 12, 2018)
#371 - Will Food be Vegan, GMO & Liquid in 2050(Thu, Nov 08, 2018)
#370 - People are so Judgemental!(Mon, Nov 05, 2018)
#369 - Lauren Armes on Fear, Success & The Business Of Wellness(Thu, Nov 01, 2018)
#368 – Calorie Counting, Low Carb Diets & Dietary Anxiety (LIVE)(Mon, Oct 29, 2018)
#367 - Rowing & Muscle Ups with Olympian Dr Cameron Nichol(Thu, Oct 25, 2018)
#366 - The Third Door aka TRY F***ING HARDER!(Mon, Oct 22, 2018)
#365 - Fitness Life Lessons with Ben Mudge & Tom Bainbridge(Thu, Oct 18, 2018)(0000 , )
#364 - Fad diets, why do we do them? With Scott Baptie & Emma Storey-Gordon(Mon, Oct 15, 2018)
#363 - The Lean Machines discuss 10 years of Diet, Training & Mindset(Thu, Oct 11, 2018)
#362 - Why do people struggle to be consistent?(Mon, Oct 08, 2018)
#361 - Are parents or schools to blame? With Cameron Parker(Thu, Oct 04, 2018)
#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!(Mon, Oct 01, 2018)
#359 - DEBATE: Energy drinks, should they be banned?(Thu, Sep 27, 2018)
#358 - Failing your way to Success (Chapter 1 Cont.)(Mon, Sep 24, 2018)
#357 - Can obesity be healthy? with Emma Storey-Gordon(Thu, Sep 20, 2018)
#356 - Chapter 1: A Vision for Your Future(Mon, Sep 17, 2018)
#355 - Running away from Depression with William Pullen(Thu, Sep 13, 2018)
#354 - "Foods expensive" says the person who buys Costa Coffee daily!!(Mon, Sep 10, 2018)
#353 - Are your 'healthy' habits damaging your health?(Thu, Sep 06, 2018)
#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!(Mon, Sep 03, 2018)
#351 - From Obese to AWESOME - 13 years of life lessons!(Thu, Aug 30, 2018)
#350 - Know someone who can't get pregnant?(Mon, Aug 27, 2018)
#349 - Can cannabis oil help your training? with Evan DeMarco(Thu, Aug 23, 2018)
#348 - Join my Private Facebook Community(Mon, Aug 20, 2018)
#347 - Why is money a taboo topic? With Jason Graystone(Thu, Aug 16, 2018)
#346 - The ONE thing that will make you more Successful(Mon, Aug 13, 2018)
#345 - Sonny Webster, He's One Strong MO FO!(Thu, Aug 09, 2018)
#344 - Are you afraid to show the world how awesome you are?(Mon, Aug 06, 2018)
#343 - Extreme Personality Traits & Weekend Binges(Thu, Aug 02, 2018)
#342 - Honesty (with yourself) is the best policy!(Mon, Jul 30, 2018)
#341 - Advice to my younger self, business failures & my 3 favourite books(Thu, Jul 26, 2018)
#340 - Do you procrastinate? Your life is in CHAOS!(Mon, Jul 23, 2018)
#339 - Is Bacon & Alcohol harming us?(Thu, Jul 19, 2018)
#338 - Life is AWESOME Again, But God it was Tough!(Mon, Jul 16, 2018)
#337 - Life is a Game of Poker with Mike Vacanti(Thu, Jul 12, 2018)
#336 - Getting Strong(er) by NOT lifting heavy weights(Mon, Jul 09, 2018)
#335 - Career Advice for Young People (Live Talk at Kesgrave High School) (Thu, Jul 05, 2018)
#334 - Hay Fever, I've solved it!!(Mon, Jul 02, 2018)
#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan(Thu, Jun 28, 2018)
#332 - #TheTruthAboutCarbs Motivation & Industry BS(Mon, Jun 25, 2018)
#331 - Going DEEP into my Brain with The 3 Dumbbells(Thu, Jun 21, 2018)
#330 - The Fitness Industry is Broken, but you're NOT (A Short Poem by Dave Cottrell)(Mon, Jun 18, 2018)
#329 - James Haskell on Mastering Athleticism & Sensitive Snowflake Syndrome(Thu, Jun 14, 2018)
#328 - Hydration Facts & Summer Supplements(Mon, Jun 11, 2018)
#327 - Data Driven Fitness with Tom Bainbridge(Thu, Jun 07, 2018)
#326 - Three Ways to Solve Pain in your Life Quicker(Mon, Jun 04, 2018)
#325 - What is the Future of Health & Fitness (EXPLICIT: Live Recording)(Thu, May 31, 2018)
#324 - Nutrition is confusing when you have no BS filter!(Mon, May 28, 2018)
#323 - Fat Loss: The Struggle is real (Live Recording, BeFit Expo)(Thu, May 24, 2018)
#322 – Is your mobile phone a healthy part of your life?(Mon, May 21, 2018)
#321 - Running around London with Virgin Sport & Jessica Frey(Thu, May 17, 2018)
#320 - From client to coach with Chris Harrison(Mon, May 14, 2018)
#319 - The genetics of obesity with Emma Storey Gordon(Thu, May 10, 2018)
#318 - Finding balance in a noisy Fitness World with Emily Rayner(Mon, May 07, 2018)
#317 - How Stress is Harming us with Ori Hofmekler(Thu, May 03, 2018)
#316 - Nutrition from a Doctor's perspective with Dr.Aileen Alexander(Mon, Apr 30, 2018)
#315 - Fail at Life to Succeed at Life with Dave Cottrell(Thu, Apr 26, 2018)
#314 - Things I regret & would change about the past(Mon, Apr 23, 2018)
#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel Wallace(Thu, Apr 19, 2018)
#312 - Focus on what you're good at!(Mon, Apr 16, 2018)
#311 - Preventive Medicine, are we doing enough? With Dr Carl Brandt(Thu, Apr 12, 2018)
#310 - Being positive with Death - Hardest Year of my Life by John Chapman (Lean Machines)(Mon, Apr 09, 2018)
#309 - Hollywood Actors, Steroids & Fluffy Fitness with Don Saladino(Thu, Apr 05, 2018)
#308 - What to do when you hit burnout! (Me right now)(Mon, Apr 02, 2018)
#307 - Our Teeth & The Food we Eat with Dr Steven Lin(Thu, Mar 29, 2018)
#306 - S.A.D & Vitamin D - 10 min Solo Show(Mon, Mar 26, 2018)
#305 - Motivation, Relationships & Changing Identity With Tom(Thu, Mar 22, 2018)
#304 - Personal development - Tom's perspective(Mon, Mar 19, 2018)
#303 - Cancer Research UK join me to discuss the O_B_ S_ _Y Campaign(Thu, Mar 15, 2018)
#302 - Personal Development, My Current 2018 Plan(Mon, Mar 12, 2018)
#301 - OB_S_ _Y & Cancer - Is it Fat Shaming? Lets Debate!(Thu, Mar 08, 2018)
#300 - Veganism, Business & Bollox with Matt Pritchard (TVs Dirty Sanchez)(Thu, Mar 01, 2018)
#299 - Female Muscle & Debates about Dairy with Tom B(Thu, Feb 22, 2018)
#298 - Battling Anorexia with Nicola Hobbs(Thu, Feb 15, 2018)
#297 - Is Happiness a Flawed Concept? With Will Foster(Thu, Feb 08, 2018)
#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B(Thu, Feb 01, 2018)
#295 Ep.3 - Eat, Train & Think like an Olympic Athlete, with British Triathlon coaches(Thu, Jan 25, 2018)
#295 Ep.2 - Is triathlon for me? Advice from British Triathlon coaches(Thu, Jan 25, 2018)
#295 Ep.1 - Master your Body & Mind with British Triathlon coaches(Thu, Jan 25, 2018)
#294 - HIIT, Pilates & Anti-Dieting with Hollie Grant(Thu, Jan 18, 2018)
#293 - BIG Scary Goals & Extreme Personality Traits with Brian Keane(Thu, Jan 11, 2018)
#292 - Part 2: The Hardest Year of my Life - The Lessons(Thu, Jan 04, 2018)
#291 - The Hardest Year of My Life - Solo Show(Thu, Dec 28, 2017)
#290 - Genetic Potential, Protein Dosing & 6 Week PT Courses(Thu, Dec 21, 2017)
#289 - Calisthenics Vs Gym Training with The School of Callisthenics(Thu, Dec 14, 2017)
#288 - Is your Relationship Healthy with Susan Winter(Thu, Dec 07, 2017)
#287 - My Tony Robbins Experience & Debating Free Will(Thu, Nov 30, 2017)
#286 - Veganism, Protein & Building Muscle with Joseph Agu(Thu, Nov 23, 2017)
#285 - Become Super Motivated with Sal Di Stefano from Mind Pump(Thu, Nov 16, 2017)
#284 - Fear of Food, Fear of Failure with Tom Bainbridge(Thu, Nov 09, 2017)
#283 - Being led by Ego with Lee Constantinou(Thu, Nov 02, 2017)
#282 - Hormones, PCOS & Weight Gain with Claire Goodwin(Thu, Oct 26, 2017)
#281 - How & Why Humans Behave with Food with Tom Bainbridge(Thu, Oct 19, 2017)
#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert(Thu, Oct 12, 2017)
#279 - What happened to Clean Eating Alice?(Thu, Oct 05, 2017)
#278 - Building Muscle & Fitness Intuition with Tom Bainbridge(Thu, Sep 28, 2017)
#277 - What do you eat in the wild? With Survivorman Les Stroud(Thu, Sep 21, 2017)
#276 - Debating the EatWell Plate with 'The Food Medic' Hazel Wallace(Thu, Sep 14, 2017)
#275 - Science + Trial & Error = RESULTS with Tom Bainbridge(Thu, Sep 07, 2017)
#274 - Strong on the outside, broken on the inside with Molly Galbraith(Thu, Aug 31, 2017)
#273 - The Future of Fitness with Lou Schuler(Thu, Aug 24, 2017)
#272 - Bad Sh*t, Oestrogen & Washing up with Tom Bainbridge(Thu, Aug 17, 2017)
#271 - Debating Diets: Keto vs High Carb vs IF with Menno Henselmans(Thu, Aug 10, 2017)
#270 - Mastering your Body(weight) with Tom Bainbridge(Thu, Aug 03, 2017)
#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke(Thu, Jul 27, 2017)
#268 - Mental Roadblocks - I get interviewed by Chris Dufey(Thu, Jul 20, 2017)
#267 - The Perfect Workout with Andy McKenzie(Thu, Jul 13, 2017)
#266 - New Perspectives on Hormones, Dieting, Stress & Coaching with Tom Bainbridge(Thu, Jul 06, 2017)
#265 - Our Relationship with Food with Devyn Sisson(Thu, Jun 29, 2017)
#264 - Women, get STRONG & Resilient with Aldine Preisner(Thu, Jun 22, 2017)
#263 - Fat Burners & Pro-Hormones with Tom Bainbridge(Thu, Jun 15, 2017)
#262 - Bulletproof Coffee, Changing Perspective & Supplements(Thu, Jun 08, 2017)
#261 - Liquid Meals, Ghrelin & Calories with Tom Bainbridge(Thu, Jun 01, 2017)
#260 - Environmental Oestrogen's with Dr Anthony G Jay(Thu, May 25, 2017)
#259 - I am the best, are you? with TV's The Dogfather(Thu, May 18, 2017)
#258 - Plant Based Diets with Rachel Guy(Thu, May 11, 2017)
#257 - Opening up about Mental Health with Sanctus(Thu, May 04, 2017)
#256 - Your Psychological Training Profile with Christian Thibaudeau(Thu, Apr 27, 2017)
#255 - Tactical Life Skills with Mykel Hawke(Thu, Apr 20, 2017)
#254 - Is 2nd place good enough? With Sheli McCoy(Thu, Apr 13, 2017)
#253 - IIFYM Debate, Micronutrition & Bad Injuries with Rachel Guy(Thu, Apr 06, 2017)
#252 - Powerlifting: The Debate Continues(Thu, Mar 30, 2017)
#251 - Powerlifting: Why you Shouldn't do it(Thu, Mar 23, 2017)
#250 - Stop feeling hungry & developing Hunger for your dream!(Thu, Mar 16, 2017)
#249 - Nutritional science & why it can fails us(Thu, Mar 09, 2017)
#248 - Live Diet Assessment & Goal Setting(Thu, Mar 02, 2017)
#247 - Strength, Stamina & The Perfect Body with Ross Edgley(Thu, Feb 23, 2017)
#246 - Sexual Trauma & Emotional Eating with Sam Skelly(Thu, Feb 16, 2017)
#245 - Cardio, Muscle Loss, Diet & Macro's with Rachel Guy(Thu, Feb 09, 2017)
#244 - Effective Gym Training with Tony Gentilcore(Thu, Feb 02, 2017)
#243 - 401 Marathons & it's affect on the body with Ben Smith(Thu, Jan 26, 2017)
#242 - Be a Badass with Joe DeFranco - 21 Years in the Strength Business(Thu, Jan 19, 2017)
#241 - Aspartame, Fat Loss & Insulin with James Krieger(Thu, Jan 12, 2017)
#240 - How to have more success in 2017 with Rachel Guy(Thu, Jan 05, 2017)
#239 - Being STRONG with Zanna Van Dijk(Thu, Dec 29, 2016)
#238 - The Future of Nutrition with Danny Lennon aka Sigma Nutrition(Thu, Dec 22, 2016)
#237 - Train like an Athlete with Mike Israetel(Thu, Dec 15, 2016)
#236 - Crossfit Pt 2 - Diet & Training Concepts with Sheli McCoy(Thu, Dec 08, 2016)
#235 - Crossfit, Good or Bad with Sheli McCoy (Pt 1)(Wed, Dec 07, 2016)
#234 - Obesity, Fat Loss & Honesty with Rachel Guy(Thu, Nov 24, 2016)
#233 - Squat Ass to Grass Baby - Training Chat with Dave Cripps(Thu, Nov 17, 2016)
#232 - Books & People I've Learnt From - Solo Show on Personal Success(Thu, Nov 10, 2016)
#231 - Our Feet, Gym Shoes & Vitamins with Rachel Guy(Thu, Nov 03, 2016)
#230 - Be a Fitness Unicorn with Mark Fisher(Thu, Oct 27, 2016)
#229 - Life's a Journey, but are you embracing it?(Mon, Oct 24, 2016)
#228 - Diabetes Health & Performance with Phil Graham(Thu, Oct 13, 2016)
#227 - Perfect Body, Perfect Mind with Jamie Alderton aka Grenade Jay(Thu, Oct 06, 2016)
#226 - The Pursuit of Perfection with Paul McGregor(Thu, Sep 29, 2016)
#225 - Biceps Win Races with Hunter McIntyre(Thu, Sep 22, 2016)
#224 - Food Testing & A Farewell...(Mon, Sep 19, 2016)
#223 - The Perfect Body Fat % with Rachel Guy(Thu, Sep 15, 2016)
#222 - Effort vs Reward(Mon, Sep 12, 2016)
#221 - Metabolic Adaptation with Layne Norton(Thu, Sep 08, 2016)
#220 - Superfoods, do they exist?(Mon, Sep 05, 2016)
#219 - Environment Breeds Success(Thu, Sep 01, 2016)
#218 - Farting & The Gut(Mon, Aug 29, 2016)
#217 - Toxins, the Gut & Hypnotherapy with Jaclyn Dunne(Thu, Aug 25, 2016)
#216 - Fat Loss & Hyper-mobility(Mon, Aug 22, 2016)
#215 - Fear of Success with Stephen Aish(Thu, Aug 18, 2016)
#214 - Cover Model Body at age 50!(Mon, Aug 15, 2016)
#213 - Injury, Metabolism & Performance with Rachel Guy(Thu, Aug 11, 2016)
#212 - HELP, I'm not getting results!(Mon, Aug 08, 2016)
#211 - What to do before having kids with Rachel Guy(Thu, Aug 04, 2016)
#210 - Lose Fat or Build Muscle first?(Mon, Aug 01, 2016)
#209 - The Unbeatable Mind with Ex U.S. Navy Seal Mark Divine(Thu, Jul 28, 2016)
#208 - Liquid Nutrition: Shakes, Smoothies & Milk(Mon, Jul 25, 2016)
#207 - Supplement Research - Why, how, what!(Thu, Jul 21, 2016)
#206 - Nutrition Careers & Education(Mon, Jul 18, 2016)
#205 - Is Gym Training Sustainable?(Thu, Jul 14, 2016)
#204 - Training & Nutrition when getting older(Mon, Jul 11, 2016)
#203 - Chronic Fatigue with Alex Manos(Thu, Jul 07, 2016)
#202 - Fat Loss AND Performance with Carb Cycling(Mon, Jul 04, 2016)
#201 - Mindful Binge Eating & Calories with Rachel Guy(Thu, Jun 30, 2016)
#200 - Negativity in Health & Fitness(Mon, Jun 27, 2016)
#199 - The Neuroscience of Change with Nicola Buckley(Thu, Jun 23, 2016)
#198 - Sports Nutrition - How to optimise your body(Mon, Jun 20, 2016)
#197 - Extreme Races, Alcohol & BBC Special Forces Hell Week with David Hellard(Thu, Jun 16, 2016)
#196 - You choose, but will you?(Mon, Jun 13, 2016)
#195 - The Sleep Expert PT 2 - Nick Littlehales(Thu, Jun 09, 2016)
#194 - The Sleep Expert PT 1 - Nick Littlehales(Mon, Jun 06, 2016)
#193 - The Truth About Bodybuilding - PT 2 with Jon Mills(Thu, Jun 02, 2016)
#192 - The Truth About Bodybuilding - PT 1 with Jon Mills(Mon, May 30, 2016)
#191 - Dieting, Shake Diets, Mindset & lots of Honesty - I get Interviewed(Thu, May 26, 2016)
#190 - TV Star Anna Williamson on Pressure, Anxiety & Mental Health(Thu, May 19, 2016)
#189 - Confessions Pt 2 - More real talk about the past & Future!(Thu, May 12, 2016)
#188 - Gym Training, Carbs & DOMS with Rachel Guy(Thu, May 05, 2016)
#187 - Seek Optimal Health with Yuri Elkaim(Thu, Apr 28, 2016)
#186 - Kids Nutrition with Jennifer Bulcock(Thu, Apr 21, 2016)
#185 - Female Health, Strength & Pregnancy with Jessie Mundell(Thu, Apr 14, 2016)
#184 - Boobs, Group Training & Life Musings with Rachel Guy(Thu, Apr 07, 2016)
#182 - My Confession pt 1 - 10 Years of Learning & Change(Thu, Mar 24, 2016)
#181 - Hard Work Trumps Talent!(Thu, Mar 17, 2016)
#179 - Pre Workout Nutrition & Gym Motivation!(Thu, Mar 03, 2016)
#178 - Building Muscle with Brad Schoenfeld(Thu, Feb 25, 2016)
#177 - Is Fitness Your Identity?(Thu, Feb 18, 2016)
#176 - Adventure, Success, Passion & Health, You Can Have It All with Pat Divilly(Thu, Feb 11, 2016)
#175 - The Perfect Body is Unachievable - with Rachel Guy(Thu, Feb 04, 2016)
#174 - Eric Helms on IIFYM, BodyBuilding & Powerlifting(Thu, Jan 28, 2016)
#173 - The Meaning of Life with Rachel Guy(Thu, Jan 21, 2016)
#172 - Paralympic Wheelchair Player Dan Highcock on Nutrition, Training & Mindset(Thu, Jan 14, 2016)
#171 - Knowledge, Courses, Fitness & Nutrition - Step into My World(Thu, Jan 07, 2016)
#170 - Mike Dolce on MMA, Fight Sports & High Performance(Thu, Dec 31, 2015)
#169 - HARD WORK & The state of the Fitness Industry with Rachel Guy(Thu, Dec 24, 2015)
#168 - Working on your weakness with Rachel Guy(Thu, Dec 17, 2015)
#167 - Protein Overfeeding, Fasting & Ketosis with Dr Jacob Wilson(Thu, Dec 10, 2015)
#166 - Are you ready to be AWESOME with Rachel Guy(Thu, Dec 03, 2015)
#165 - Real Life Real Talk with Jason Ferruggia(Thu, Nov 26, 2015)
#164 - Is Our Food Safe? with Rachel Guy(Thu, Nov 19, 2015)
#161 - Eating lots is EASY & Other Rants with Rachel Guy(Thu, Oct 29, 2015)
#160 - How to recover from burnout with Ollie Pryce(Thu, Oct 22, 2015)
#159 - Raped, Bulimic & legless, yet still positive with George Bryant(Thu, Oct 15, 2015)
#158 - What to do when all else fails with Rachel Guy(Thu, Oct 08, 2015)
#157 - Get more motivation & willpower - with Michelle Segar(Thu, Oct 01, 2015)
#156 - Does weight loss damage us? with Rachel Guy(Thu, Sep 24, 2015)
#155 - Movement, pain & ART with Tom Feeney(Thu, Sep 17, 2015)
#154 - Are you Happy? with Rachel Guy(Thu, Sep 10, 2015)
#153 - Building Muscle with The Muscle Prof Dr Jacob Wilson(Thu, Sep 03, 2015)
#152 - I NEED Coffee... RANT Special with Rachel Guy(Thu, Aug 27, 2015)
#151 - Recipes, ideas & kitchen creativity with Fitter Food(Thu, Aug 20, 2015)
#149 - Dieting, Metabolism & Will Power with Dr Jade Teta(Thu, Aug 06, 2015)
#148 - STEROIDS Pt 3 - The final word with Dave Crossland(Thu, Jul 30, 2015)
#147 - Saggy butts & Bingo wings with Rachel Guy(Thu, Jul 23, 2015)
#146 - Everyone has an opinion these days(Thu, Jul 16, 2015)
#145 - Elite level coaching & Rugby S&C with Dave Cripps(Thu, Jul 09, 2015)
#144 - Deal with the past, live in the present, see the future(Thu, Jul 02, 2015)
#143 - Modern day medicine with Aidan Goggins(Wed, Jun 24, 2015)
#142 - Mike Matthews on Training, Diet & Supplements(Thu, Jun 18, 2015)
#141 - Man Vs Food legend Adam Richman(Thu, Jun 11, 2015)
#140 - Fat loss training & cravings with Rachel Guy(Thu, Jun 04, 2015)
#139 - Ultra endurance athlete Luke Tyburski(Thu, May 28, 2015)
#137 - Steroids debate part 2 with Dave Crosland(Thu, May 14, 2015)
#136 - Steroids - No holds barred with Dave Crosland(Thu, May 07, 2015)
#135 - Bodybuilding splits vs training for specificity with Rachel Guy(Thu, Apr 30, 2015)
#134 - Body image & depression - Pt 2 with Gary Turner(Thu, Apr 23, 2015)
#133 - Clean Eating & Internet Gurus with Rachel Guy(Thu, Apr 16, 2015)
#132 - Supplement science with Examine.com(Thu, Apr 09, 2015)
#131 - Depression & Mental Health with Gary Turner & Will Barton(Thu, Apr 02, 2015)
#130 - Paul Chek on your Inner Self(Thu, Mar 26, 2015)
#128 - Fear, injury & progression with Jon Goodman(Thu, Mar 12, 2015)
#127 - Alcohol, flexible dieting & 1500 calorie diets with Rachel Guy(Thu, Mar 05, 2015)
#125 - I'm in therapy & I reverse arthritis with Rachel Guy(Thu, Feb 19, 2015)
#124 - Dan John on keeping things simple(Thu, Feb 12, 2015)
#123 - Diet confusion & plateaus with Rachel Guy(Thu, Feb 05, 2015)
#122 - High intensity exercise with Dr McGuff(Thu, Jan 29, 2015)
#120 - Eating more, BCAA's + other Q&A with Rachel Guy(Thu, Jan 15, 2015)
#119 - Self confidence for success with Rachel Guy(Thu, Jan 08, 2015)
#118 - I get personal + get you focused & motivated for 2015(Thu, Jan 01, 2015)
#117 - How to set up a diet - Back to basics!(Thu, Dec 25, 2014)
#116 - Bodybuilding vs Powerlifting with Ben Esgro(Thu, Dec 18, 2014)
#114 - Pain & movement with Perry Nickelston(Thu, Dec 04, 2014)
#113 - An insight into my Mindset, I'm Interviewed by Will Foster(Thu, Nov 27, 2014)
#112 - Agressive dieting problems + Q&A with Rachel Guy(Thu, Nov 20, 2014)
#111 - Psychology of change with Kori Propst(Thu, Nov 13, 2014)
#109 - Paleo vs Bodybuilding with Nate Miyaki(Thu, Oct 30, 2014)
#108 Steroids, who's actually natural? + Q&A with Rachel Guy(Thu, Oct 23, 2014)
#107 - Marathons AND Powerlifting with Alex Viana(Thu, Oct 16, 2014)
#105 - Minimalism, could it help us?(Thu, Oct 02, 2014)
#100 - No Excuses, Ben Mudge on Cystic Fibrosis(Wed, Aug 27, 2014)
#96 - Fitness Business, Owning a Gym & A Success Mindset with Mark Coles(Thu, Jul 31, 2014)
#94 - Rhonda Patrick Phd talks Micronutrient Research(Thu, Jul 17, 2014)
#92 - CT Fletcher RAW & uncensored(Thu, Jul 03, 2014)
#88 - Improve your bench press & coeliac disease with Ali Jawad(Thu, Jun 05, 2014)
#86 - Female dieting & Bikini Competitions with Serene Husseini(Wed, May 21, 2014)
#84 - Fitness Degrees, Science & Coaching with Emma Storey-Gordon(Wed, May 07, 2014)
#80 - TV's Matt Miller(Wed, Apr 09, 2014)
#79 - Paleo & the gut Q&A with Rachel Guy(Wed, Apr 02, 2014)
#78 - John Kiefer on Carb Back-Loading(Thu, Mar 27, 2014)
#74 - Michael Heppell - Success coach(Thu, Feb 27, 2014)
#73 - Anna's last show - hot topics(Wed, Feb 19, 2014)
#72 - Dr Tom O'Bryan - Gut Health(Wed, Feb 12, 2014)
#71 - Surviving Cancer(Wed, Feb 05, 2014)
#69 - Female training with Rachel Guy(Wed, Jan 22, 2014)
#68 - Martin Rooney on success & life(Wed, Jan 15, 2014)
#66 - Chris Kresser on disease & the gut(Thu, Jan 02, 2014)
#65 - Lessons in Business, taking risks and an hour for your dream!(Sat, Dec 28, 2013)
#63 - Wilde Performance on the gut(Thu, Dec 12, 2013)
#62 - Layne Norton on PHAT Training(Thu, Dec 05, 2013)
#59 - Rachel Guy - Female fat loss & Training!(Thu, Nov 14, 2013)
#55 - You are the Story you tell yourself, with Elliot Hulse(Thu, Oct 17, 2013)
#54 - Diet Adherence, Chronic Cardio & Fitness industry ranting(Thu, Oct 10, 2013)
#53 - James haskell is back!(Thu, Oct 03, 2013)
#52 - Asthma, MTC Fat & Alzheimers and Inflammation(Thu, Sep 26, 2013)
#51 - Rehan Jalali - Celebrity trainer(Thu, Sep 19, 2013)
#49 - Body Image & Cultivating Self-Worth with Anna Sward(Thu, Sep 05, 2013)
#48 - Layne Norton talks Nutrition, Female Dieting & Metabolic Damage(Thu, Aug 29, 2013)
#45 - John Meadows talks BodyBuilding Training & Nutrition(Thu, Aug 08, 2013)
#43 - Andy McKenzie (IronMac) Talks Strength & Fitness BS(Thu, Jul 25, 2013)
#41 - Phil Graham on Diabetes, Pro Body Building & Mindset(Thu, Jul 11, 2013)
#39 - James Haskell (England Rugby Player) on Training & Nutrition(Thu, Jun 27, 2013)
#36 - Scott Baptie on Balancing Life & Abs(Thu, Jun 06, 2013)
#35 - James Clear on being AWESOME!(Thu, May 30, 2013)
#1 - My 1st ever show.... Welcome!(Tue, Oct 02, 2012)