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• 2024 Winter Reading (Fri, Nov 22, 2024)
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• Many Happy Miles: Ace Your Race Day (Tue, Nov 19, 2024)
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• Coach Liz's Recent Ironman Triathlon (Fri, Nov 15, 2024)
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• AMR Answers: Chafing Relief + Stroller-Runner Tips (Tue, Nov 12, 2024)
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• Best Supplements for Women Runners (Fri, Nov 08, 2024)
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• Many Happy Miles: When Bad Injuries Happen (Tue, Nov 05, 2024)
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• Running After Age 50 (Fri, Nov 01, 2024)
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• AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own? (Tue, Oct 29, 2024)
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• Running Sherpas: What They Are + Why You Need One (Fri, Oct 25, 2024)
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• Many Happy Miles: Louise Butcher, the Topless Runner (Tue, Oct 22, 2024)
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• Host Sarah's Half-Marathon Race Recap (Fri, Oct 18, 2024)
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• AMR Answers: Off-Season Fitness Schedule; the Power of Hills (Tue, Oct 15, 2024)
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• How Runners Can Manage Anxiety (Fri, Oct 11, 2024)
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• Many Happy Miles: Paralympian Melissa Stockwell (Tue, Oct 08, 2024)
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• How New BQ Times Are Affecting Runners (Fri, Oct 04, 2024)
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• AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts (Tue, Oct 01, 2024)
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• Cookbook Author Jenny Rosenstrach on Vegetarian Cooking (Fri, Sep 27, 2024)
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• Many Happy Miles: Building Strength for Life with Erin Carson (Tue, Sep 24, 2024)(-0000 , )
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• Hormones and Women Runners (Sat, Sep 21, 2024)
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• AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon (Tue, Sep 17, 2024)
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• Attaining Big Goals—And Then What? (Fri, Sep 13, 2024)
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• Many Happy Miles: Susie Chan (Tue, Sep 10, 2024)
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• Women’s Rise in Running (Fri, Sep 06, 2024)
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• AMR Answers: Plantar Fasciitis Cures; Trail Race Tips (Tue, Sep 03, 2024)
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• Four Teachers + Their Running Routines (Fri, Aug 30, 2024)
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• Many Happy Miles: XC 101 (Tue, Aug 27, 2024)
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• Joint Replacement and Runners (Fri, Aug 23, 2024)
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• AMR Answers: When to Take a Break from Racing; Power of Cold Plunge (Tue, Aug 20, 2024)
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• How to Banish Burnout + Negative Self-Talk (Fri, Aug 16, 2024)
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• Many Happy Miles: Why Take a Traincation? (Tue, Aug 13, 2024)
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• Two Coaches Talk Training and Racing Success (Fri, Aug 09, 2024)
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• AMR Answers: Morph into a Morning Runner; Repelling Bugs (Tue, Aug 06, 2024)
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• Yay for 5Ks! (Fri, Aug 02, 2024)
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• Many Happy Miles: Olympian Moms (Tue, Jul 30, 2024)
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• Running a Half-Marathon in Every State (Fri, Jul 26, 2024)
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• AMR Answers: Relay-Race Options; Training in Humidity (Tue, Jul 23, 2024)
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• All About Pacing with Matt Fitzgerald (Fri, Jul 19, 2024)
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• Many Happy Miles: Queen of the Waves (Tue, Jul 16, 2024)
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• A Sports Dietitian Talks re: Bone Density (Fri, Jul 12, 2024)
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• AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling (Tue, Jul 09, 2024)
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• The Power of Outdoor Workouts (Fri, Jul 05, 2024)
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• Many Happy Miles: Her Journey Just To Live (Tue, Jul 02, 2024)
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• Summer Reading Recommendations 2024 (Fri, Jun 28, 2024)
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• AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick (Tue, Jun 25, 2024)
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• Zen and Running with Author Katie Arnold (Fri, Jun 21, 2024)
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• Many Happy Miles: Super (and speedy!) Dad Shaun Evans (Tue, Jun 18, 2024)
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• A Marathoner Talks re: Cancer, Addiction, and Training (Fri, Jun 14, 2024)
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• AMR Answers: Staying Strong to the Finish; Trying to Run a Sub-4:00 Marathon (Tue, Jun 11, 2024)
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• Gaining Entry to Big-Name Marathons (Fri, Jun 07, 2024)
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• Many Happy Miles: Tough Broad with Caroline Paul (Tue, Jun 04, 2024)
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• What Yoga Can Do for Runners (Fri, May 31, 2024)
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• AMR Answers: Soothe Anxiety with Running; Training for a Trail Half (Tue, May 28, 2024)
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• Revamping Your Running Form (Fri, May 24, 2024)
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• Many Happy Miles: Running Lessons I Wish I Knew Sooner (Tue, May 21, 2024)
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• Find Your Athletic “Why” (Fri, May 17, 2024)( -0000 14:24:00, )
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• AMR Answers: Setting a PR When Heavier; Hiking Poles (Tue, May 14, 2024)
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• Unique Race Goals (Fri, May 10, 2024)
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• Many Happy Miles: Emily Halnon Goes to the Gorge (Tue, May 07, 2024)
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• Running to Process Grief (Fri, May 03, 2024)
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• AMR Answers: Stepping up to an Ultra; Swim Workouts (Tue, Apr 30, 2024)
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• Return to Training + Racing Post-Injury (Fri, Apr 26, 2024)
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• Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives (Tue, Apr 23, 2024)
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• How to Get over a Disappointing Race (Fri, Apr 19, 2024)
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• How to Get Started and Progress in Triathlon (Tue, Apr 16, 2024)
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• The Boston Marathon + the Boston Bulldogs (Fri, Apr 12, 2024)
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• Many Happy Miles: Rucking 101 (Tue, Apr 09, 2024)
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• How Emotions and Virtues Shape Runners (Fri, Apr 05, 2024)
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• AMR Answers: How to Start a Running Group; Marathon Pre-Hab (Tue, Apr 02, 2024)
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• One Runner’s Quest to Qualify for Boston Marathon (Fri, Mar 29, 2024)
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• Many Happy Miles: Fitness Myths Busted (Tue, Mar 26, 2024)
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• Rest and Recovery Advice for Runners (Fri, Mar 22, 2024)
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• AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears (Tue, Mar 19, 2024)
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• A Sports Dietitian Talks Fueling + Energy Balance (Fri, Mar 15, 2024)
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• Many Happy Miles: Luck On The Run (Tue, Mar 12, 2024)
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• How Running Can Combat Loneliness (Fri, Mar 08, 2024)
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• AMR Answers: Prepping to Train for a Half; Caffeine While Running (Tue, Mar 05, 2024)
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• How to Fall Asleep Faster and Sleep Deeper (Fri, Mar 01, 2024)
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• Many Happy Miles: 20 Mile Hike at Mammoth March Arizona (Tue, Feb 27, 2024)
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• Olympian Deena Kastor on How to Harness the Long-run Mindset (Fri, Feb 23, 2024)
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• AMR Answers: Can Mother Runners Really “Do It All?” (Tue, Feb 20, 2024)
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• Dr. Stacy Sims on How—and Why—to Lift Heavy (Fri, Feb 16, 2024)
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• Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom (Tue, Feb 13, 2024)
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• A Conversation with Alysia Montaño (Fri, Feb 09, 2024)
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• AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice (Tue, Feb 06, 2024)
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• A Conversation with Another Mother Runner Founders (Fri, Feb 02, 2024)
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• Many Happy Miles: Ice Climber Kimber Cross (Tue, Jan 30, 2024)
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• How to Build Speed (Fri, Jan 26, 2024)
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• AMR Answers: Demystifying Zone 2 Training; the Power of Hills (Tue, Jan 23, 2024)
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• Intuitive Eating and Mindfulness (Fri, Jan 19, 2024)
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• Many Happy Miles: U.S. Rugby Star Naya Tapper (Tue, Jan 16, 2024)
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• Running Longevity Secrets from Older Runners (Fri, Jan 12, 2024)
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• AMR Answers: Our Origin Story; How to Return to Running (Tue, Jan 09, 2024)
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• How to Set + Reach Your 2024 Athletic Goals (Fri, Jan 05, 2024)
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• MHM: Gill Watson (Tue, Jan 02, 2024)
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• 2023 Year-end Conversations with Co-hosts, Part 2 (Fri, Dec 29, 2023)
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• AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training (Tue, Dec 26, 2023)
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• 2023 Year-end Conversations with Co-hosts, Part 1 (Fri, Dec 22, 2023)
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• Many Happy Miles: Our 2023 Athletic Highlights Part 2 (Tue, Dec 19, 2023)
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• 2023 Winter Reading (Fri, Dec 15, 2023)
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• AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS (Tue, Dec 12, 2023)
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• The Effect of Stress on Runners (Fri, Dec 08, 2023)
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• Many Happy Miles: Our 2023 Athletic Highlights (Tue, Dec 05, 2023)
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• Dr. Stacy Sims on Supplements for Women Runners (Fri, Dec 01, 2023)
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• AMR Answers: Hill Training, Chafe Relief, and Cartwheels! (Tue, Nov 28, 2023)
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• How Runners Can Lessen Their Environmental Impact (Fri, Nov 24, 2023)
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• Many Happy Miles: Talking Goal-Setting (Tue, Nov 21, 2023)
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• Running and Body Image (Fri, Nov 17, 2023)
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• AMR Answers: Live from Hilton Head Island! (Tue, Nov 14, 2023)
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• New York Times Food Columnist + Mother Runner Melissa Clark (Fri, Nov 10, 2023)
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• Many Happy Miles: Fall Race Reports (Tue, Nov 07, 2023)
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• Selma to Montgomery Relay + Representation in Races (Fri, Nov 03, 2023)
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• AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training (Tue, Oct 31, 2023)
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• Dr. Michael Gervais on Curiosity and Purpose in Running (Fri, Oct 27, 2023)
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• Many Happy Miles: Guiding Visually Impaired Athletes (Tue, Oct 24, 2023)
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• Women Runners Thriving after Breast Cancer (Fri, Oct 20, 2023)
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• AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run (Tue, Oct 17, 2023)
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• Street-Smart Safety for Runners (Fri, Oct 13, 2023)
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• Many Happy Miles: Go Multisport (Tue, Oct 10, 2023)
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• When Heat Cancels Your Running Race (Fri, Oct 06, 2023)
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• AMR Answers: Racing with Friends; Taming the Urge to Pee (Tue, Oct 03, 2023)
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• Women and Alcohol (Fri, Sep 29, 2023)
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• Many Happy Miles: The Final Finish Line, Episode #4 (Tue, Sep 26, 2023)
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• How Runners Can Get Strong (Fri, Sep 22, 2023)
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• Many Happy Miles: The Final Finish Line: Episode #3 (Tue, Sep 19, 2023)
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• A Peak Inside a Marathon Medical Tent (Fri, Sep 15, 2023)
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• Many Happy Miles: The Final Finish Line, Episode #2 (Tue, Sep 12, 2023)
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• How to Stay Healthy for a Race (Fri, Sep 08, 2023)
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• Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce (Tue, Sep 05, 2023)
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• Advice for Back-of-the-Pack Runners (Fri, Sep 01, 2023)
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• Many Happy Miles: Hiking the Enchantments (Tue, Aug 29, 2023)
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• Tina Muir on Becoming a Sustainable Runner (Fri, Aug 25, 2023)
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• AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own? (Tue, Aug 22, 2023)
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• Four Runners Share How to Deal with a DNF (Fri, Aug 18, 2023)
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• Many Happy Miles: Animal Encounters on the Run (Tue, Aug 15, 2023)
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• Doing Multiple Workouts in a Day (Fri, Aug 11, 2023)
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• AMR Answers: Racing While Marathon Training + Running in the Dark (Tue, Aug 08, 2023)
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• Skincare for Runners (Fri, Aug 04, 2023)
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• Many Happy Miles: Surviving Summer Marathon Training (Tue, Aug 01, 2023)
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• Runners and Perfectionism (Fri, Jul 28, 2023)
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• AMR Answers: Pacing by Feel; Mixing a New Sport into Running (Tue, Jul 25, 2023)
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• Martinus Evans, Slow AF Run Club Founder + Author (Fri, Jul 21, 2023)
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• Many Happy Miles: Passing the Baton (Tue, Jul 18, 2023)
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• Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds (Fri, Jul 14, 2023)
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• AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory (Tue, Jul 11, 2023)
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• 2023 Summer Reading (Fri, Jul 07, 2023)
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• Many Happy Miles: Choosing Strong with Sally McRae (Tue, Jul 04, 2023)
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• How + Why to Plan a Runcation (Fri, Jun 30, 2023)
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• AMR Answers: RPE Explained + Skipping Workouts (Tue, Jun 27, 2023)
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• NPR Host + Author Mary Louise Kelly (Fri, Jun 23, 2023)
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• Many Happy Miles: Swimming into Summer (Tue, Jun 20, 2023)
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• Live w/ a P.T. from the Central Oregon Retreat (Fri, Jun 16, 2023)
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• AMR Answers: Age-Related Training Tips + Alternating Running Shoes (Tue, Jun 13, 2023)
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• Stacy Sims on Women’s Running Performance + Recovery (Fri, Jun 09, 2023)
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• Many Happy Miles: Making Cycling More Inclusive (Tue, Jun 06, 2023)
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• Bunion Relief for Runners (Fri, Jun 02, 2023)
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• AMR Answers: Running Form + Sidewalk Etiquette (Tue, May 30, 2023)
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• Plant-forward Cooking w/ Love & Lemons' Jeanine Donofrio (Fri, May 26, 2023)
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• Many Happy Miles: Defying the Odds with Siri Lindley (Tue, May 23, 2023)
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• Running for a Charity (Fri, May 19, 2023)
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• AMR Answers: Recovery Runs + Curbing Marathon Eating Habits (Tue, May 16, 2023)
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• The Science of Women Athletes (Fri, May 12, 2023)
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• Many Happy MIles: Raising Strong Daughters (Tue, May 09, 2023)
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• Breaking Race Barriers + Promoting Running (Fri, May 05, 2023)
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• AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury (Tue, May 02, 2023)
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• Running with Men (Fri, Apr 28, 2023)
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• Many Happy Miles: Wonder Twins Anna + Kristy Berington (Tue, Apr 25, 2023)
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• A New Masters-Age Runner on Aging + Slowing Down (Fri, Apr 21, 2023)
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• AMR Answers: Compression Gear, Marathon Training, + Found Change (Tue, Apr 18, 2023)
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• An Unstoppable Blind Runner (Fri, Apr 14, 2023)
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• Many Happy Miles: Barkley Marathons finisher John Kelly (Tue, Apr 11, 2023)
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• Music and Running (Fri, Apr 07, 2023)
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• AMR Answers: Trail Running Pointers + Group Icebreakers (!) (Tue, Apr 04, 2023)
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• A Coach Talks Running Groups + Buddies (Fri, Mar 31, 2023)
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• Many Happy Miles: Busting Out of a Rut (Tue, Mar 28, 2023)
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• Ultrarunning and the Healing Powers of Running (Fri, Mar 24, 2023)
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• AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans (Tue, Mar 21, 2023)
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• Finding the Humor in Running w/ Laura Green (Fri, Mar 17, 2023)
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• Many Happy Miles: Are We Built To Move? (Tue, Mar 14, 2023)
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• Runners, Don’t Let Cancer Steal Your Joy (Fri, Mar 10, 2023)
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• AMR Answers: AMR Co-Founders Ask Each Other Questions (Tue, Mar 07, 2023)
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• How to Run with Your Dog—and Stay Safe from Other Animals (Fri, Mar 03, 2023)
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• Many Happy Miles: Celebrating Runiversaries (Tue, Feb 28, 2023)
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• Runners Who Survived Cardiac Incidents (Fri, Feb 24, 2023)
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• AMR Answers: Causes of Cramps + Endurance from Pool to Road (Tue, Feb 21, 2023)
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• A Size-Inclusion Advocate Talks re: Athletic Apparel (Fri, Feb 17, 2023)
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• Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton (Tue, Feb 14, 2023)
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• Plant-Based Nutrition + Running (Fri, Feb 10, 2023)
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• AMR Answers: How to Build Endurance + Juggle a Sporty Passion (Tue, Feb 07, 2023)
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• Train for + Run a Half-Marathon (Fri, Feb 03, 2023)
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• Many Happy Miles: The Evolution of Fitness (Tue, Jan 31, 2023)
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• TMI Truths about Pregnancy (Fri, Jan 27, 2023)
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• AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain (Tue, Jan 24, 2023)
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• Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book (Fri, Jan 20, 2023)
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• Many Happy Miles: More Epic Adventures! (Tue, Jan 17, 2023)
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• New Year, New Fitness Focus (Fri, Jan 13, 2023)
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• AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury (Tue, Jan 10, 2023)
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• Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N. (Fri, Jan 06, 2023)
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• Introducing Many Happy Miles Podcast! (Tue, Jan 03, 2023)
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• 2022 Year-end Conversations with Co-hosts, Part 2 (Fri, Dec 30, 2022)
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• AMR Answers: Rotating Running Shoes + Traction Devices (Tue, Dec 27, 2022)
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• 2022 Year-end Conversations with Co-hosts, Part 1 (Fri, Dec 23, 2022)
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• AMR Trains: Many Happy—and Nutritious—Miles in 2023 (Tue, Dec 20, 2022)
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• A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon (Fri, Dec 16, 2022)
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• AMR Answers: Destination Race Advice + Race Pace Demystified (Tue, Dec 13, 2022)
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• Chris McDougall + Born to Run 2 (Fri, Dec 09, 2022)
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• AMR Trains: Eric Orton, co-author of Born to Run 2 (Tue, Dec 06, 2022)
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• Holiday 2022 Reading (Fri, Dec 02, 2022)
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• AMR Answers: Post-run Nutrition; Cold Weather Hack (Tue, Nov 29, 2022)
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• Gear Advice from Running Store Lady Bosses! (Fri, Nov 25, 2022)
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• AMR Trains: Talking Turkey Trots (Tue, Nov 22, 2022)
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• Alison Mariella Désir Live at GU HQ (Fri, Nov 18, 2022)
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• AMR Answers: Treadmill Inspiration + Overcoming Imposter Syndrome (Tue, Nov 15, 2022)
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• Intuitive Eating for Runners (Fri, Nov 11, 2022)
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• AMR Trains: Workout Motivation: Overcoming Excuses + Inertia (Tue, Nov 08, 2022)
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• Ultrarunner—and Pickleballer—Michael Wardian (Fri, Nov 04, 2022)
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• AMR Answers: Ragnar Relay Advice + Taper-Time Lifting (Tue, Nov 01, 2022)
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• Live from the Portland Retreat! (Fri, Oct 28, 2022)
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• AMR Trains: The Marathon Edition (Tue, Oct 25, 2022)
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• Big Birthday-Related Race Goals (Fri, Oct 21, 2022)
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• AMR Answers: Answers Recorded in Real Time! (Tue, Oct 18, 2022)
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• Costumes for Running Races (Fri, Oct 14, 2022)
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• AMR Trains: Better—And Stronger—After Breast Cancer (Tue, Oct 11, 2022)
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• Forward Motion and Mental Health (Fri, Oct 07, 2022)
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• AMR Answers: Dimity’s Latest Grand Adventure! (Tue, Oct 04, 2022)
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• Running a Race with a Pacer (Fri, Sep 30, 2022)
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• AMR Trains: What It’s Like to Be a Race Pacer (Tue, Sep 27, 2022)
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• Women Runners Share Their Race-Day Routines (Fri, Sep 23, 2022)
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• AMR Answers: Fighting Low Energy on the Run (Tue, Sep 20, 2022)
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• Female Police Officer Talks Running Safety (Fri, Sep 16, 2022)
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• AMR Trains: Walk This Way with Chris Freytag (Tue, Sep 13, 2022)
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• Trail Sisters Founder Gina Lucrezi (Fri, Se 09, )(p 08:44:31 2022, -0000)
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• AMR Answers: Marathon-Training Recovery + Running While Pregnant (Tue, Sep 06, 2022)
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• Gals on Running Streaks (Fri, Sep 02, 2022)(05:00:00 -0000, )
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• AMR Trains: Meditation for Beginners and a 30-ish Day Streak (Tue, Aug 30, 2022)
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• The Power of a Running Posse (Fri, Aug 26, 2022)
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• AMR Answers: Deal with an Injured Foot or a Black Toenail (Tue, Aug 23, 2022)
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• Four Teachers + Their Running Routines (Fri, Aug 19, 2022)
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• AMR Trains: Pre-Race Meals (Tue, Aug 16, 2022)
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• Confidence + Toughness for Runners (Fri, Aug 12, 2022)
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• AMR Answers: Running on Vacay + Training on Little Sleep (Tue, Aug 09, 2022)
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• Running Through the Ages: 40s, 50s, 60s, + 70s (Fri, Aug 05, 2022)
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• AMR Trains: Running Through the Ages (Tue, Aug 02, 2022)
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• Women Runners' Beauty Habits + Grooming Routines (Fri, Jul 29, 2022)
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• AMR Answers: Elliptical v. Running; Maintenance-Mode Running (Tue, Jul 26, 2022)
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• Menopause: Easing Symptoms + Boosting Performance (Fri, Jul 22, 2022)
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• AMR Trains: Leveling Up Through Menopause with Selene Yeager (Tue, Jul 19, 2022)
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• Runner Identity + Its Effect on Health (Rerun) (Fri, Jul 15, 2022)
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• AMR Answers: How to Become a Running Coach; Trying to Conceive + Training (Tue, Jul 12, 2022)
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• Return to Running + Strength Training Post-Injury (Fri, Jul 08, 2022)
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• AMR Trains: Running Gadget-Free (Tue, Jul 05, 2022)
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• Going for Big Running Goals! (Fri, Jul 01, 2022)
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• AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019) (Tue, Jun 28, 2022)
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• Summer Reading 2022 (Fri, Jun 24, 2022)
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• AMR Trains: Ryan Hall, Family Man (Tue, Jun 21, 2022)
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• Try a New Sport! (Fri, Jun 17, 2022)
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• AMR Answers: Morph into a Morning Runner; Repelling Bugs (Tue, Jun 14, 2022)
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• Running Success at Any Age (Fri, Jun 10, 2022)
";
• AMR Trains: Adrienne Martini Runs a Naked 5K (Tue, Jun 07, 2022)
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• Thyroid Health for Runners (Fri, Jun 03, 2022)
";
• AMR Answers: Dynamic Warm-ups; Audiobook Recommendations (Tue, May 31, 2022)
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• New-During-the-Pandemic Runners (Fri, May 27, 2022)
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• AMR Trains: Talking Perimenopause (Tue, May 24, 2022)
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• Bone Health for Runners (Fri, May 20, 2022)(000 , )
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• AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat) (Tue, May 17, 2022)
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• Sports Confidence for Runners (Fri, May 13, 2022)
";
• AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge (Tue, May 10, 2022)
";
• Moms with Many Kids (Fri, May 06, 2022)
";
• AMR Answers: Honing 5K Speed; Finding Ideal Hills (Tue, May 03, 2022)
";
• Striving in Running—and Academia (Fri, Apr 29, 2022)
";
• AMR Trains: Breakthrough Women's Running (Tue, Apr 26, 2022)
";
• TMI Topics with an OB/GYN (+ Triathlete) (Fri, Apr 22, 2022)
";
• AMR Answers: Heart Rate Explained; Gear Recommendations (Tue, Apr 19, 2022)
";
• 1972 Pioneer Returns to Run Boston Marathon (Fri, Apr 15, 2022)
";
• AMR Trains: Go On Be Brave with ALS Warrior Andrea Lytle Peet (Tue, Apr 12, 2022)
";
• Skincare for Runners (Fri, Apr 08, 2022)
";
• AMR Answers: “Lifting Heavy” Definition + Successive Half-Marathons (Tue, Apr 05, 2022)
";
• Running After Having COVID (Fri, Apr 01, 2022)
";
• AMR Trains: Running with Seasonal Allergies (Tue, Mar 29, 2022)
";
• 12-Year Anniversary Episode! (Fri, Mar 25, 2022)
";
• AMR Answers: Protecting Your Knees + Sightseeing Tips for Away Races (Tue, Mar 22, 2022)
";
• Handful CEO on Women Supporting Women (Fri, Mar 18, 2022)
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• AMR Trains: The Hard Decision to Quit Running (Tue, Mar 15, 2022)
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• Pregnant Pro Runner + Author Molly Huddle (Fri, Mar 11, 2022)
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• AMR Answers: Marathon "Extras" + Family Meal Suggestions (Tue, Mar 08, 2022)
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• Running Motivation (Fri, Mar 04, 2022)
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• AMR Trains: Try a Triathlon (Tue, Mar 01, 2022)
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• A Candid Conversation with Pro Runner Stephanie Bruce (Fri, Feb 25, 2022)
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• AMR Answers: Dropping Back from 26.2 to 13.1+ Running Mojo (Tue, Feb 22, 2022)
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• Equity in Running with Activist, Coach, + Author Alison Désir (Fri, Feb 18, 2022)
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• AMR Trains: Thriving in Winter Weather Workouts (Tue, Feb 15, 2022)
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• Women Runners Who Survived Heart Incidents (Fri, Feb 11, 2022)
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• AMR Answers: Fitness Advice for Younger Runners + Running Post-Partum (Tue, Feb 08, 2022)
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• New Occasional Co-Host Britany Williams (Fri, Feb 04, 2022)
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• AMR Trains: Meet New Coaches Jess Hofheimer and Amy Skorich (Tue, Feb 01, 2022)
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• Adequate Fueling for Running Performance (Fri, Jan 28, 2022)
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• AMR Answers: Cutback Weeks + Training for "Stacked" Races (Tue, Jan 25, 2022)
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• Deep-water Running—and Its Amazing Results (Fri, Jan 21, 2022)
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• AMR Trains: Cross Country Skiing Basics (Tue, Jan 18, 2022)
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• 2022 Winter Reading (Fri, Jan 14, 2022)
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• AMR Answers: Hills + Training for a Spring Race in Winter (Tue, Jan 11, 2022)
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• How Women Discovered Exercise + Reshaped the World (Fri, Jan 07, 2022)
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• AMR Trains: Creating Healthy Habits (Tue, Jan 04, 2022)
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• Year-end Conversations with Co-Hosts, Part 2 (+ Episode #500!!) (Fri, Dec 31, 2021)
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• AMR Trains: New Year's Athletic Traditions (Tue, Dec 28, 2021)
";
• Year-end Conversations with Co-Hosts, Part 1 (Fri, Dec 24, 2021)
";
• AMR Trains: Many Happy Miles in 2022 (Tue, Dec 21, 2021)
";
• Amputee Ultrarunner Jacky Hunt-Broersma (Fri, Dec 17, 2021)
";
• AMR Answers: Finish Time Calculations + Supporting Friends in Training (Tue, Dec 14, 2021)
";
• Rachel Wyman + Will Run for Doughnuts (Fri, Dec 10, 2021)
";
• AMR Trains: Running Cadence 101 (Tue, Dec 07, 2021)
";
• Finish Line Feeling with Liz Ferro (Fri, Dec 03, 2021)
";
• AMR Answers: Rest Day Demystified + Prehab v. Rehab (Tue, Nov 30, 2021)
";
• Run In Her Shoes: Native Runners (Fri, Nov 26, 2021)
";
• AMR Trains: A Chat with Beer Mile World Champion Alli Morgan (Tue, Nov 23, 2021)
";
• Running Games to Get You Going [Repeat] (Fri, Nov 19, 2021)
";
• AMR Answers: AMR Co-Founders Ask Each Other Questions (Tue, Nov 16, 2021)
";
• How to Run in Any Winter Weather (Fri, Nov 12, 2021)
";
• AMR Trains: How to Cope with the Post-Race Blues (Tue, Nov 09, 2021)
";
• Your Race Is over: Now What? (Fri, Nov 05, 2021)
";
• AMR Answers: Improving Balance + Half-Marathon Recovery Time (Tue, Nov 02, 2021)
";
• Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook (Fri, Oct 29, 2021)
";
• AMR Trains: I'm Not a Runner Documentary (Tue, Oct 26, 2021)
";
• Breast Cancer 2 Bikini Physique Competition (Fri, Oct 22, 2021)
";
• AMR Answers: Post-marathon Recovery Time + Aid Station 101 (Tue, Oct 19, 2021)
";
• TikTok Celeb + Marathoner-in-Training Mrs. Space Cadet (Fri, Oct 15, 2021)
";
• AMR Trains: A Trio of Dramatic Race Reports (Tue, Oct 12, 2021)
";
• Convo w/ Joanne Molinaro, the Korean Vegan (Fri, Oct 08, 2021)
";
• AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears (Tue, Oct 05, 2021)
";
• Breast Cancer Survivors Discuss Reconstruction Options (Fri, Oct 01, 2021)
";
• AMR Trains: Master the Marathon with Author Ali Nolan (Tue, Sep 28, 2021)
";
• A Candid Conversation with a Fat Runner (Fri, Sep 24, 2021)
";
• AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon (Tue, Sep 21, 2021)
";
• Racing Advice from a Mental Performance Coach (Fri, Sep 17, 2021)
";
• AMR Trains: Basics of Running Injuries with Christy Diller, PT (Tue, Sep 14, 2021)
";
• #485: Meditation, Mindfulness, and Runners (Fri, Sep 10, 2021)
";
• AMR Answers #74: Sidestepping Injury; Runner Self-Identy (Tue, Sep 07, 2021)
";
• #484: Heat, Air Quality, and Runners (Fri, Sep 03, 2021)
";
• AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN (Tue, Aug 31, 2021)
";
• #483: An Afro-Latina Runner Takes on the TransRockies Run (Fri, Aug 27, 2021)
";
• AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling (Tue, Aug 24, 2021)
";
• #482: Two Coaches Talk Post-Run Recovery (Fri, Aug 20, 2021)
";
• AMR Trains #39: Hiking Half Dome in Yosemite National Park (Tue, Aug 17, 2021)
";
• #481: A Chat w/ the Author of I Hate Running (Fri, Aug 13, 2021)
";
• AMR Answers #72: Fueling during a Half; Running While Pregnant (Tue, Aug 10, 2021)
";
• #330: Find Your Athletic “Happy Place” (Fri, Aug 06, 2021)
";
• AMR Trains #39: Dimity Learns to Race (Tue, Aug 03, 2021)
";
• #480: Running Streakers! (Fri, Jul 30, 2021)
";
• AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split (Tue, Jul 27, 2021)
";
• #479: Running + Writing—Getting Your Creative Juices Flowing! (Fri, Jul 23, 2021)
";
• AMR Trains #37: How to Tackle Uphills with Holly Brooks, Olympian + Two-Time Mount Marathon Winner (Tue, Jul 20, 2021)
";
• #478: Latina Runners Share Their Experiences (Fri, Jul 16, 2021)
";
• AMR Answers #70: Weighted Running Vests; Lightweight Summer Tops (Tue, Jul 13, 2021)
";
• #477: The Joy of Sweat (Fri, 09, )(Jul 07:00:00 2021, -0000)
";
• AMR Trains #36: Swim, Bike, Run: A 70.3 Triathlon Race Report (Tue, Jul 06, 2021)
";
• #476: Running in Just a Sports Bra (Fri, Jul 02, 2021)
";
• Crossover Episode with Defining Endurance (Tue, Jun 29, 2021)
";
• #475: Summer Reading 2021 (Fri, Jun 25, 2021)
";
• AMR Trains #35: A Chat with Kathryn Bertine, Former Pro Cyclist + Activist (Tue, Jun 22, 2021)
";
• #474: Balancing Being a Dad + an Ironman Triathlete (Fri, Jun 18, 2021)
";
• AMR Answers #69: Sun Protection for Runners; Finding Your "Why" (Tue, Jun 15, 2021)
";
• #473: Lesbian Runners Share Their Stories (Fri, Jun 11, 2021)
";
• AMR Trains #34: Knee Pain and Running (Tue, Jun 08, 2021)
";
• #472: Dr. Jen Gunter + The Menopause Manifesto (Fri, Jun 04, 2021)
";
• AMR Answers #68: Running Posture; Running by Time v. Distance (Tue, Jun 01, 2021)
";
• #471: A Conversation with Three Running Coaches (Fri, May 28, 2021)
";
• AMR Trains #33: Cycling Basics for Runners (Tue, May 25, 2021)
";
• #470: Holistic Nutrition with Dietitian Tamar Samuels (Fri, May 21, 2021)
";
• Answers #67: Pre-run Warmups; Thigh Chafing Solutions (Tue, May 18, 2021)
";
• #469: Body Image Resiliency (Fri, May 14, 2021)
";
• AMR Trains #32: A Full Race Weekend in April (Tue, May 11, 2021)
";
• #468: Overcoming Mom-Guilt (Fri, May 07, 2021)
";
• AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette (Tue, May 04, 2021)
";
• #467: How to Read + Interpret Running Data (Fri, Apr 30, 2021)
";
• AMR Trains #31: Digging Back Into Training (Tue, Apr 27, 2021)
";
• #466: How to Fully Charge Your Life + Your Running (Fri, Apr 23, 2021)
";
• AMR Answers #65: Avoid Burnout; Run or Strength Train First? (Tue, Apr 20, 2021)
";
• #465: Boston Marathon Memories (Fri, Apr 16, 2021)
";
• AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis (Tue, Apr 13, 2021)
";
• #464: Overcoming Perfectionism (Fri, Apr 09, 2021)
";
• AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons (Tue, Apr 06, 2021)
";
• #463: The Practical Science of Breathing (Fri, Apr 02, 2021)
";
• AMR Trains #29: Running Races One Year into Pandemic (Tue, Mar 30, 2021)
";
• #462: Four Women Share Their Sleep Habits and Bedtime Routines (Fri, Mar 26, 2021)
";
• AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette (Tue, Mar 23, 2021)
";
• #461: How to Get Out of a Winter Running Rut (Fri, Mar 19, 2021)
";
• AMR Trains #28: Girls on the Run 25th Anniversary (Tue, Mar 16, 2021)
";
• #460: Home Gyms for Runners (Fri, Mar 12, 2021)
";
• AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne" (Tue, Mar 09, 2021)
";
• #459: Alexi Pappas, Olympic Runner, Author, + Bravey (Fri, Mar 05, 2021)
";
• AMR Trains #27: Blood Donation and Running (Tue, Mar 02, 2021)
";
• #458: The (Slow) Return of Running Races (Fri, Feb 26, 2021)
";
• AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain (Tue, Feb 23, 2021)
";
• #457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL (Fri, Feb 19, 2021)
";
• AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT (Tue, Feb 16, 2021)
";
• #456: Couples Who Run Together (Fri, Feb 12, 2021)
";
• AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice (Tue, Feb 09, 2021)
";
• #455: A Chat with a Running Apparel Designer (Fri, Feb 05, 2021)
";
• AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM (Tue, Feb 02, 2021)
";
• #454: Can Running Change Your Size or Shape? (Fri, Jan 29, 2021)
";
• AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice (Tue, Jan 26, 2021)
";
• #453: Music and Running (Fri, Jan 22, 2021)
";
• AMR Trains #24: The Link Between Running, Productivity, and Creativity (Tue, Jan 19, 2021)
";
• #452: Insight from Plus-Size Runner + Running Memoirist Beth Probst (Fri, Jan 15, 2021)
";
• AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon (Tue, Jan 12, 2021)
";
• #451: Another Look Back at 2020 (Fri, Jan 08, 2021)
";
• AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches (Tue, Jan 05, 2021)
";
• #450: A Look back at 2020, Pt. 1 (Fri, Jan 01, 2021)
";
• AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan (Tue, Dec 29, 2020)
";
• #449: Crossover with For the Long Run (Fri, Dec 25, 2020)
";
• AMR Trains #22: Return to Running after COVID-19 (Tue, Dec 22, 2020)
";
• #448: Running After COVID-19 (Fri, Dec 18, 2020)
";
• AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans (Tue, Dec 15, 2020)
";
• #447: How to Become an Enthusiastic Runner (Fri, Dec 11, 2020)
";
• AMR Trains #21: The Magic of Many Happy Miles (Tue, Dec 08, 2020)
";
• #446: How to Cope with Anxiety in Life and While Running (Fri, Dec 04, 2020)
";
• AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes (Tue, Dec 01, 2020)
";
• #445: Winter Reading 2020 (Fri, Nov 27, 2020)
";
• AMR Trains #20: Lower Back Pain and Running (Tue, Nov 24, 2020)
";
• #444: BONUS: Learn to Love the Treadmill (Sun, Nov 22, 2020)
";
• #443: Vegetarianism + Veganism for Runners (Fri, Nov 20, 2020)
";
• AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals (Tue, Nov 17, 2020)
";
• #442: Three Women Runners Share Their Epic-for-Them Races (Fri, Nov 13, 2020)
";
• AMR Answers #4 (Rerun) (Tue, Nov 10, 2020)
";
• #441: How to Beat Mental Exhaustion (Fri, Nov 06, 2020)
";
• AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners (Tue, Nov 03, 2020)
";
• #440: Three Women Share Their Night Run Routines (Fri, Oct 30, 2020)
";
• AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy (Tue, Oct 27, 2020)
";
• #439: A Catch-up Session with Two Best Running Friends (Fri, Oct 23, 2020)
";
• AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats (Tue, Oct 20, 2020)
";
• #438: Three Women Share about Running Through Grief (Fri, Oct 16, 2020)
";
• AMR Trains #18: Running Through Grief (Tue, Oct 13, 2020)
";
• #437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert (Fri, Oct 09, 2020)
";
• Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson (Tue, Oct 06, 2020)
";
• #436: Fighting Breast Cancer in Boisterous Fashion (Fri, Oct 02, 2020)
";
• AMR Trains #17: Random Training Accidents (Tue, Sep 29, 2020)
";
• #435: Urban, Suburban, Rural: Running Environs (Fri, Sep 25, 2020)
";
• AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths (Tue, Sep 22, 2020)
";
• #434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs (Fri, Sep 18, 2020)
";
• AMR Trains #16: Adrienne Martini Runs a Naked 5K (Tue, Sep 15, 2020)
";
• #433: Aiming to Be the First Female Black Pro Triathlete (Fri, Sep 11, 2020)
";
• AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running (Tue, Sep 08, 2020)
";
• #432: The Power of a Virtual Relay Race (Fri, Sep 04, 2020)
";
• AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club (Tue, Sep 01, 2020)
";
• #431: Racing in Real Life During the Pandemic (Really!) (Fri, Aug 28, 2020)
";
• AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running (Tue, Aug 25, 2020)
";
• #430: Women Runners Detail Their Cross-Training Routines (Fri, Aug 21, 2020)
";
• AMR Trains #14: Run to the Finish with Amanda Brooks (Tue, Aug 18, 2020)
";
• #429: Stress Management Advice from a Psychologist (Fri, Aug 14, 2020)
";
• AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat (Tue, Aug 11, 2020)
";
• #428: Running and Breastfeeding (Fri, Aug 07, 2020)
";
• AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets (Tue, Aug 04, 2020)
";
• #427: A Dietitian’s Advice on Healthy Eating During the Pandemic  (Fri, Jul 31, 2020)
";
• AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs (Tue, Jul 28, 2020)
";
• #426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race (Fri, Jul 24, 2020)
";
• AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations (Tue, Jul 21, 2020)
";
• #425: Life + Running During the Pandemic (Fri, Jul 17, 2020)
";
• Learn to Love the Run You’re With (Tue, Jul 14, 2020)
";
• #424: Running Games to Get You Going (Fri, Jul 10, 2020)
";
• AMR Trains #12: Warm Weather Running Gear (Tue, Jul 07, 2020)
";
• #423: Self-defense and Safety while Running (Fri, Jul 03, 2020)
";
• AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits (Tue, Jun 30, 2020)
";
• #422: 2020 Summer Reading Recommendations (Fri, Jun 26, 2020)
";
• AMR Trains #11: How To Raise a Runner (Tue, Jun 23, 2020)
";
• #421: Women Runners Share Their Mindfulness Routines (Fri, Jun 19, 2020)
";
• AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses (Tue, Jun 16, 2020)
";
• #420: Running and Weight-loss Transformations (Fri, Jun 12, 2020)
";
• #419: Special Episode: Race + Running (Tue, Jun 09, 2020)
";
• #418: Pandemic Endurance Tactics (Fri, Jun 05, 2020)
";
• AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves (Tue, Jun 02, 2020)
";
• #417: Running and Periods! (Fri, May 29, 2020)
";
• AMR Trains #10: Running in the Heat (Tue, May 26, 2020)( -0000, )
";
• #416: Motivation: Three Women Runners Share What’s Getting Them Going (Fri, May 22, 2020)
";
• AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges (Tue, May 19, 2020)
";
• #415: Canceled or Postponed Race: Now What? (Fri, May 15, 2020)
";
• AMR Trains #9: The Athlete’s Gut (Tue, May 12, 2020)
";
• #414: The Future of Running Races (Fri, May 08, 2020)
";
• AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options (Tue, May 05, 2020)
";
• #413: Sports Bra Facts + Fit-Finding Advice (Fri, May 01, 2020)
";
• AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks (Tue, Apr 28, 2020)
";
• #412: A Deep Dive About Swimming (Fri, Apr 24, 2020)
";
• AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach (Tue, Apr 21, 2020)
";
• #411: Navigating Running-related Relationship Road Bumps (Fri, Apr 17, 2020)
";
• AMR Trains #7: How to Happily Run in the Rain (Tue, Apr 14, 2020)
";
• #410: Trail Running Tips, Trick, and Tales (Fri, Apr 10, 2020)
";
• AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain (Tue, Apr 07, 2020)
";
• #409: Women Runners Share Their Shelter-in-Place Routines (Fri, Apr 03, 2020)
";
• Bonus Episode: Sarah’s Chat with BibRave Folks (Tue, Mar 31, 2020)
";
• #408: Beatie Deutsch, Israeli National Champion Runner + Mother of 5 (Fri, Mar 27, 2020)
";
• AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races (Tue, Mar 24, 2020)
";
• #305: Author Alex Hutchinson on Mental Endurance (Fri, Mar 20, 2020)
";
• #407: Running and (Not) Racing during Coronavirus Pandemic (Mon, Mar 16, 2020)
";
• #406: Women Runners Share Their Long Run Routines (Fri, Mar 13, 2020)
";
• AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice (Tue, Mar 10, 2020)
";
• #405: Celebrating AMR’s 10th Anniversary! (Fri, Mar 06, 2020)
";
• AMR Trains #5: Strength Training + Running: Solving the Equation (Tue, Mar 03, 2020)
";
• #404: Cookbook Author + Marathoner Charlie Watson (Fri, Feb 28, 2020)
";
• AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting (Tue, Feb 25, 2020)
";
• #403: Running after Heart Surgery (Fri, Feb 21, 2020)
";
• AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson (Tue, Feb 18, 2020)
";
• #402: Why I Love Running (Fri, Feb 14, 2020)
";
• AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs (Tue, Feb 11, 2020)
";
• #401: The Effects of Exercise on Sexual Function (Fri, Feb 07, 2020)
";
• AMR Trains #3: Training for + Running the 2019 Chicago Marathon (Tue, Feb 04, 2020)
";
• #400: 400th Episode of Another Mother Runner Podcast! (Fri, Jan 31, 2020)
";
• AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites (Tue, Jan 28, 2020)
";
• #399: Women Runners Share Their Morning Routines (Fri, Jan 24, 2020)
";
• AMR Trains #2: Setting—and Achieving—Season Goals (Tue, Jan 21, 2020)
";
• #398: Setting the Women’s Marathon World Record—and Sparking a Controversy (Fri, Jan 17, 2020)
";
• AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints (Tue, Jan 14, 2020)
";
• #397: Winter Reading Recommendations (Fri, Jan 10, 2020)
";
• AMR Trains #1: How to Stop Sugar Cravings (Tue, Jan 07, 2020)
";
• #396: Why Running Makes You Happy (Fri, Jan 03, 2020)
";
• #395: Co-Hosts Reflect on 2019 + Look Ahead to 2020 (Fri, Dec 27, 2019)
";
• AMR Answers #34: Year-End and Holiday Responses (Tue, Dec 24, 2019)
";
• #394: How to Love Running on a Treadmill (Fri, Dec 20, 2019)
";
• #393: Cannabis, CBD, and Runners (Fri, Dec 13, 2019)
";
• AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles (Tue, Dec 10, 2019)
";
• #392: Four BAMRs Share Their Running Consistency Secret (Fri, Dec 06, 2019)
";
• #391: Is 2020 Your Year to Run a Marathon? (Fri, Nov 29, 2019)
";
• AMR Answers #32 (Tue, Nov 26, 2019)
";
• #390: How to Run Races in All 50 States (Fri, Nov 22, 2019)
";
• #389: Running During Pregnancy and Postpartum (Fri, Nov 15, 2019)
";
• AMR Answers #31 (Tue, Nov 12, 2019)
";
• #388: In-Person Conversation w/ Boston Marathon Race Director (Fri, Nov 08, 2019)
";
• Bonus Episode: Audiobook Memories with Sarah and Dimity (Tue, Nov 05, 2019)
";
• #387: Talking Body Positivity + NYC Marathon (Fri, Nov 01, 2019)
";
• #386: Born to Run Author Chris McDougall Talks about His New Book (Fri, Oct 25, 2019)
";
• BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother (Tue, Oct 22, 2019)
";
• #385: Honing Your Running Passion with Author Brad Stulberg (Fri, Oct 18, 2019)
";
• AMR Answers #30 (Tue, Oct 15, 2019)
";
• #384: Convo with Olympian Carrie Tollefson (Fri, Oct 11, 2019)
";
• #383: Running after Breast Cancer (Fri, Oct 04, 2019)
";
• AMR Answers #29 (Tue, Oct 01, 2019)
";
• #382: Real Runners Share Stories of DNF’ing (Fri, Sep 27, 2019)
";
• #381: How to Dig Deep in a Running Race (Fri, Sep 20, 2019)
";
• AMR Answers #28 (Tue, Sep 17, 2019)
";
• #380: "Work Play Love" Crossover with Lauren Fleshman + Jesse Thomas (Fri, Sep 13, 2019)
";
• #379: Runner Identity + Its Effect on Health (Fri, Sep 06, 2019)
";
• Bonus Episode: Let's Nourish + Stride into September (Wed, Sep 04, 2019)
";
• #378: Running after Breast Reduction or Breast Augmentation (Fri, Aug 30, 2019)
";
• #377: The Real-Life Woman behind “Brittany Runs a Marathon” (Fri, Aug 23, 2019)
";
• AMR Answers #27 (Tue, Aug 20, 2019)
";
• #376: Best Running Friends (Fri, Aug 16, 2019)
";
• #375: Running and Depression + Anxiety (Fri, Aug 09, 2019)
";
• AMR Answers #26 (Tue, Aug 06, 2019)
";
• #374: How to Return to Running (Fri, Aug 02, 2019)
";
• #373: The 7th Annual Summer Reading Podcast (Fri, Jul 26, 2019)
";
• AMR Answers #25 (Tue, Jul 23, 2019)
";
• #372: One-Day Relay Running Races (Fri, Jul 19, 2019)
";
• #371: Weighty Matters Follow-up (Fri, Jul 12, 2019)
";
• AMR Answers #24 (Wed, Jul 10, 2019)
";
• Bonus Episode: Living Nourished Summer Program (Wed, Jul 03, 2019)
";
• #370: Talking Summer Skin for Runners with a Dermatologist (Fri, Jun 28, 2019)
";
• AMR Answers #23 (Tue, Jun 25, 2019)
";
• #369: Running and Migraine Headaches (Fri, Jun 21, 2019)
";
• #368: A Chat with Meb Keflezighi: Father Runner--and Marathon Marvel! (Fri, Jun 14, 2019)
";
• AMR Answers #22 (Tue, Jun 11, 2019)
";
• #367: Expert Advice on Sports Bras for Runners (Fri, Jun 07, 2019)
";
• Bonus Episode: Dimity Chats with Skirt Sports Founder Nicole DeBoom (Tue, Jun 04, 2019)
";
• #366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ (Fri, May 31, 2019)
";
• AMR Answers #21 (Tue, May 28, 2019)
";
• #365: Talking Points between Mother Runners and Childfree Runners (Fri, May 24, 2019)
";
• #364: A Conversation with Sara + Ryan Hall (Fri, May 17, 2019)
";
• Bonus Episode: What It's Like to Run in Africa with #Motherrunner Rachel Pieh Jones (Tue, May 14, 2019)
";
• #363: Secrets and Advice from Race Directors (Fri, May 10, 2019)
";
• #362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters (Fri, May 03, 2019)
";
• AMR Answers #20 (Tue, Apr 30, 2019)
";
• #361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss (Fri, Apr 26, 2019)
";
• #360: Three First-Time Boston Marathon Runners (Fri, Apr 19, 2019)
";
• AMR Answers #19 (Tue, Apr 16, 2019)
";
• #359: Runners Inspired by Boston Marathon (Fri, Apr 12, 2019)
";
• #358: Sleep and Running (Fri, Apr 05, 2019)
";
• BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton (Thu, Apr 04, 2019)
";
• AMR Answers #18 (Tue, Apr 02, 2019)
";
• #357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete (Fri, Mar 29, 2019)
";
• #356: Real Women Turning Fitness Passion Into Their Job (Fri, Mar 22, 2019)
";
• AMR Answers #17 (Tue, Mar 19, 2019)
";
• #355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner (Fri, Mar 15, 2019)
";
• AMR Answers #16 (Mon, Mar 11, 2019)
";
• #354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast (Fri, Mar 08, 2019)
";
• #353: A Conversation with Mirna “The Mirnavator” Valerio (Fri, Mar 01, 2019)
";
• BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett (Thu, Feb 28, 2019)
";
• #352: Single Mother Runners, and How They Get It All Done (Fri, Feb 22, 2)(019 -0000 08:00:00, )
";
• AMR Answers #15 (Tue, Feb 19, 2019)
";
• #351: Recovery: What It Is, and How to Make It Beneficial (Fri, Feb 15, 2019)
";
• #350: Lights + Sound: Running Safety (Fri, Feb 08, 2019)
";
• AMR Answers #14 (Tue, Feb 05, 2019)
";
• #349: Running Groups for Moms (Fri, Feb 01, 2019)
";
• #348: World-Record Stroller-Pusher + Speedy New Mother Runner (Fri, Jan 25, 2019)
";
• AMR Answers #13 (Tue, Jan 22, 2019)
";
• #347: Helping the Homeless Through Running (Fri, Jan 18, 2019)
";
• #346: Pro Runner Neely Gracey Shares Marathon Tips + Post-Partum Advice (Fri, Jan 11, 2019)
";
• AMR Answers #12 (Tue, Jan 08, 2019)
";
• #345: Three Running Coaches Offer Training + Racing Advice (Fri, Jan 04, 2019)
";
• #344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races (Fri, Dec 28, 2018)
";
• #343: Nutrition on The Four Top (Fri, Dec 21, 2018)
";
• #342: Becoming a Runner in Different Decades (Fri, Dec 14, 2018)
";
• AMR Answers #11 (Tue, Dec 11, 2018)
";
• #341: How to Nail a Race PR (Fri, Dec 07, 2018)
";
• #340: Planning Your Race Calendar (Fri, Nov 30, 2018)
";
• AMR Answers #10 (Tue, Nov 27, 2018)
";
• #339: TMI Topics with Author Mara Altman (and Molly!) (Fri, Nov 23, 2018)
";
• #338: Gab-Session w/ Best Running Friends Sarah + Molly (Fri, Nov 16, 2018)
";
• AMR Answers #9 (Tue, Nov 13, 2018)
";
• #337: Self-Defense Advice from 2x Assault Survivor Kelly Herron (Fri, Nov 09, 2018)
";
• #336: How Our Parents Influenced Us as Runners (Fri, Nov 02, 2018)
";
• AMR Answers #8 (Tue, Oct 30, 2018)
";
• #335: Author + ESPN Contributor Kate Fagan (Fri, Oct 26, 2018)
";
• #334: Live from KC: GPS Guidance from a Garmin Expert (Fri, Oct 19, 2018)
";
• AMR Answers #7 (Tue, Oct 16, 2018)
";
• #333: In-Person Convo w/ Gabriele Grunewald, Pro Runner (+ Rare-Cancer Survivor) (Fri, Oct 12, 2018)
";
• #332: A Conversation with Kim Stemple, Founder of We Finish Together (Fri, Oct 05, 2018)
";
• AMR Answers #6 (Tue, Oct 02, 2018)
";
• #331: 3X Ironman Triathlon World Champion (+ New Mom) Mirinda Carfrae (Fri, Sep 28, 2018)
";
• #330: Find Your Athletic “Happy Place” (Fri, Sep 21, 2018)
";
• AMR Answers #5 (Tue, Sep 18, 2018)
";
• #329: In-Person Conversation with Two-Time Olympian Kara Goucher (Fri, Sep 14, 2018)
";
• #328: AMR + Best of Both Worlds Podcast Crossover Episode (Fri, Sep 07, 2018)
";
• AMR Answers #4 (Tue, Sep 04, 2018)
";
• #327: SwimRun Race Report from Dimity + Katie (Fri, Aug 31, )( 07:00:00 2018, -0000)
";
• #326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan (Fri, Aug 24, 2018)
";
• AMR Answers #3 (Tue, Aug 21, 2018)
";
• #325: Talking Positivity with Olympic Marathon Medalist + Author Deena Kastor (Fri, Aug 17, 2018)
";
• #324: More Summer Running Advice (Fri, Aug 10, 2018)
";
• AMR Answers #2 (Tue, Aug 07, 2018)
";
• #323: Running Gear Advice + Anecdotes (Fri, Aug 03, 2018)
";
• #322: Talking TMI Topics with a Former Runner’s World Editor (Fri, Jul 27, 2018)
";
• AMR Answers #1: Debut Episode! (Tue, Jul 24, 2018)
";
• #321: Ragnar Relay Adventures! (Fri, Jul 20, 2018)
";
• #320: Try a Tri: Triathlon Tips and Advice (Fri, Jul 13, 2018)
";
• #319: Dimity + Her Pals Share Rim-to-Rim Hike of Grand Canyon (Fri, Jul 06, 2018)
";
• #318: 6th Annual Summer Reading Podcast! (Fri, Jun 29, 2018)
";
• #317: Live in Anchorage: What It’s Like to Run in…Alaska (Fri, Jun 22, 2018)
";
• #316: Special Father’s Day Episode 2018 (Fri, Jun 15, 2018)
";
• #315: Rediscover Joy in Running (Fri, Jun 08, 2018)
";
• #314: How to Rock Your Running Race (Fri, Jun 01, 2018)
";
• #313: How to Find Your Ideal Running Race (Fri, May 25, 2018)
";
• #312: Live from Ogden, Utah: Expert Taper Tips (Fri, May 18, 2018)
";
• #311: 2018 Olympic Champion—and #Motherrunner—Kikkan Randall (Fri, May 11, 2018)
";
• #310: Running Through Grief (Fri, May 04, 2018)
";
• #309: Tips for Traveling to “Away” Running Races (Fri, Apr 27, 2018)
";
• #308: Author Jay Dicharry Tells How to Be a More Durable Runner (Fri, Apr 20, 2018)
";
• Move of the Month: Pre-Run Mental Focus (Tue, Apr 17, 2018)
";
• #307: Boston Marathon 2018 (Fri, Apr 13, 2018)
";
• #306: The Effect of Social Media on Running (Fri, Apr 06, 2018)
";
• #305: Author Alex Hutchinson on Mental Endurance (Fri, Mar 30, 2018)
";
• Bonus Episode: Reminiscences Celebrating 8-Year AMR Anniversary (Sun, Mar 25, 2018)
";
• #304: AMR + BibRave Crossover Episode (Fri, Mar 23, 2018)
";
• #303: Live at GU HQ with Olympians Magda Boulet + Alysia Montaño (Fri, Mar 16, 2018)
";
• #302: The Lowdown on Feeling Rundown (Fri, Mar 09, 2018)
";
• #301: Best-of AMR Podcast, Eps 202-299 Part 2 (Fri, Mar 02, 2018)
";
• #300: 300th AMR Podcast Special, Part 1 (Fri, Feb 23, 2018)
";
• #299: Cross-Training for Runners! (Fri, Feb 16, 2018)
";
• #298: Heart Health with a Cardiologist + Sudden Cardiac Arrest Survivor (Fri, Feb 09, 2018)
";
• #297: Bunk to 5K: Unique Running Program for Women Inmates (Fri, Feb 02, 2018)
";
• #296: Bart Yasso Talks Races + Retirement with Another New Co-Host (Fri, Jan 26, 2018)
";
• #295: Meet Our Newest Co-Host (Fri, Jan 19, 2018)
";
• #294: The Truth about Marathon Training (Fri, Jan 12, 2018)
";
• #293: Training Tips + Advice from Three Coaches (Fri, Jan 05, 2018)
";
• #292: All the Hosts Take a Look Back at 2017—and Eye the New Year (Fri, Dec 29, 2017)
";
• #291: Setting Realistic New Year Fitness Resolutions (Fri, Dec 22, 2017)(8:00:00 -0000, )
";
• #290: Striving for Big Goals! (Fri, Dec 15, 2017)
";
• #289: Inaugural Winter Reading Podcast (Fri, Dec 08, 2017)
";
• Introducing The Book Bully! (Tue, Dec 05, 2017)
";
• #288: Weight Loss Versus Training for Performance Goals (Fri, Dec 01, 2017)
";
• #287: Be Seen, Be Alert: Running Safety (Fri, Nov 24, 2017)
";
• #286: Mindful Running with Author Mackenzie Havey (Fri, Nov 17, 2017)
";
• #285: Running and Fertility (Fri, Nov 10, 2017)
";
• #284: Dietitian Discusses Nutrition for Runners (Fri, Nov 03, 2017)
";
• #283: 100-Mile Mommas Running for a Good Cause (Fri, Oct 27, 2017)
";
• #282: Real Moms Run Milestone Races (Fri, Oct 20, 2017)
";
• #281: A Conversation with Pregnant Pro Runner Alysia Montaño (Fri, Oct 13, 2017)
";
• #280: A Sarah + Dimity Catch-up Chat (Fri, Oct 06, 2017)
";
• #279: How to Rock Your Race (Fri, Sep 29, 2017)
";
• #278: Live from the Run + Refresh Retreat - "Run...Run...Do Tell Me!" (Fri, Sep 22, 2017)
";
• #277: How to Get Back in the Running Groove (Fri, Sep 15, 2017)
";
• #276: Coming to Terms with Being Sidelined (Fri, Sep 08, 2017)
";
• #275: Pelvic Floor Health: It’s So Much More Than Incontinence! (Fri, Sep 01, 2017)
";
• #274: Time-saving Hacks from a Coach + a Nutritionist (Fri, Aug 25, 2017)
";
• #273: How to Get out of a Training Slump (Fri, Aug 18, 2017)
";
• #272: Prehab: The Secret to Avoiding Running Injuries (Fri, Aug 11, 2017)
";
• #147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun] (Fri, Aug 04, 2017)
";
• #271: Advice and Insight from a Sports Medicine Doctor (Fri, Jul 28, 2017)
";
• #270: 2017 Edition of AMR Annual Summer Reading Podcast!! (Fri, Jul 21, 2017)
";
• #269: Amenorrhea - How It Affects A Range of Runners (Fri, Jul 14, 2017)
";
• #268: Best Ways to Utilize GPS Running Watches (Fri, Jul 07, 2017)
";
• #267: NYT Columnist Gretchen Reynolds Demystifies Recent Exercise Research (Fri, Jun 30, 2017)
";
• #266: A Nutritionist Answers Questions from Mother Runners (Fri, Jun 23, 2017)
";
• #265: A Chat with Peter Sagal of WAIT, WAIT…DON’T TELL ME (Fri, Jun 16, 2017)
";
• #264: Coach Amanda on Fitting in and Juggling Workouts on a Training Plan (Fri, Jun 09, 2017)
";
• #263: Find Your Extreme You with Sarah Robb O’Hagan (Fri, Jun 02, 2017)
";
• #262: Transitioning Onto a Race Training Plan (Fri, May 26, 2017)
";
• #261: Behind the Scenes with Two Race Directors (Fri, May 19, 2017)
";
• #260: Melissa Clark of New York Times Talks Running and Cooking (Fri, May 12, 2017)
";
• #259: The Power of Nature (Fri, May 05, 2017)
";
• #258: Strength Training for Runners: Simpler Than You’d Think (Fri, Apr 28, 2017)
";
• #257: 2017 Boston Marathon Recap (Fri, Apr 21, 2017)
";
• BONUS: Sarah and Molly Chitchat (Tue, Apr 18, 2017)
";
• #256: Conversation with Running Icon Kathrine Switzer (Fri, Apr 14, 2017)
";
• #255: Conversation with BIG FIT GIRL Louise Green (Fri, Apr 07, 2017)
";
• #254: A Conversation with Jean Chatzky, Author + TODAY Show Financial Editor (Fri, Mar 31, 2017)
";
• #253: #AMRiversary: AMR Co-Founders Sarah and Dimity Celebrate 7 Years (Fri, Mar 24, 2017)
";
• #252: How to Get Your Kid(s) Involved in Running (Fri, Mar 17, 2017)
";
• #251: How to Build Speed and Run Faster (Fri, Mar 10, 2017)
";
• #250: Menopause and Running (Fri, Mar 03, 2017)
";
• #249: Hacks and Advice for Runners to Combat the Effects of Aging (Fri, Feb 24, 2017)
";
• #248: The Secret Life of Fat Podcast with Author Sylvia Tara, Ph.D. (Fri, Feb 17, 2017)
";
• #247: Working Non-Traditional Hours + Running (Fri, Feb 10, 2017)
";
• #246: Running and Alcohol: Do They Mix? (Fri, Feb 03, 2017)
";
• #245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club (Fri, Jan 27, 2017)
";
• #244: How Sex Differences Affect Women's Running Performance and Recovery (Fri, Jan 20, 2017)
";
• #79: Weight, Weight…Running and Weight Management (Fri, Jan 13, 2017)
";
• #243: Motivational Running Advice—and Then Some! (Fri, Jan 06, 2017)
";
• #242: 2016 in Review with AMR Podcast Co-hosts (Fri, Dec 30, 2016)
";
• #241: Interview with Winning Pro Triathlete Liz Lyles (Fri, Dec 23, 2016)
";
• #240: Meet the Train Like a Mother Club Coaches (Fri, Dec 16, 2016)
";
• #239: Running Podcast: Bart Yasso Is the Man! (Fri, Dec 09, 2016)
";
• #238: Podcast with Green Chef Talking Food and Cooking (Fri, Dec 02, 2016)
";
• #237: #BAMR High-Performance Training with Dr. Justin Ross (Fri, Nov 25, 2016)
";
• #236: Holiday Survival Strategies from a Holistic Nutritionist (Fri, Nov 18, 2016)
";
• #235: 2016 New York City Marathon Recap Podcast (Fri, Nov 11, 2016)
";
• #234: Podcast with Dean Karnazes, Ultramarathon Man (Fri, Nov 04, 2016)
";
• #233: Heart Rate Training Race Reports (Fri, Oct 28, 2016)
";
• #232: “Stacked” Races: How to Run Multiple Races in One Weekend (Fri, Oct 21, 2016)
";
• #231: A Conversation with Heather “Dooce” Armstrong (Fri, Oct 14, 2016)
";
• #230: Eldercare Advice for “Sandwiched” Mother Runners (Fri, Oct 07, 2016)
";
• #229: Drink up this Hydration Podcast! (Fri, Sep 30, 2016)
";
• BONUS: Racing Wisely with Sage Rountree (Mon, Sep 26, 2016)
";
• #228: Live From the Spokane Run + Refresh Retreat (Fri, Sep 23, 2016)
";
• #227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky (Fri, Sep 16, 2016)
";
• #77: First Time Marathoners (Rerun) (Fri, Sep 09, 2016)
";
• #226: Woof, Woof: Advice on Running with a Dog (Fri, Sep 02, 2016)
";
• #225: From Fat to Finish Line (Fri, Aug 26, 2016)
";
• #224: The Mental Side of Running (Fri, Aug 19, 2016)
";
• #223: Weight Loss and Running (Fri, Aug 12, 2016)
";
• #222: 2016 Summer Reading Podcast (Fri, Aug 05, 2016)
";
• #221: Post-partum Depression and Anxiety (Fri, Jul 29, 2016)
";
• #220: Mother 5K Runners (Fri, Jul 22, 2016)
";
• #219: Mother 10K Runners (Fri, Jul 15, 2016)
";
• #218: The Science of Sweat—and How to Lose the Stink! (Fri, Jul 08, 2016)
";
• #217: Author Matt Fitzgerald Talks Mental Fitness (Fri, Jul 01, 2016)
";
• #216: Summer Running Advice (Fri, Jun 24, 2016)
";
• #215: Father Runner + CNN Correspondent Tom Foreman (Fri, Jun 17, 2016)
";
• #214: Tales from Back-of-Pack Runners (Fri, Jun 10, 2016)
";
• #213: Muslim Women Runners (Fri, Jun 03, 2016)
";
• #212: #FoundChange: Finding Money While Running (Fri, May 27, 2016)
";
• #211: Danny Dreyer Talks about ChiRunning and Running Meditation (Fri, May 20, 2016)
";
• #210: How to Be Prepared to Start Training for a Race (Fri, May 13, 2016)
";
• #209: Mother-Daughter Running Duo to Celebrate Mother’s Day (Fri, May 06, 2016)
";
• #208: 2016 Boston Marathon Report + Training w/ a Friend (Fri, Apr 29, 2016)
";
• #207: Go, Go, ElliptiGO: Runners Who Use an ElliptiGO (Fri, Apr 22, 2016)
";
• #205: Find Your Finish Line (Fri, Apr 08, 2016)
";
• #204: Natural Chef Talks Food and Recipes (Fri, Apr 01, 2016)
";
• #203: First Ladies of Running with Amby Burfoot (Fri, Mar 25, 2016)
";
• #202: Achilles International Guide + Runner (Fri, Mar 18, 2016)
";
• #201: Best-of Another Mother Runner Podcast, Part 2 (Fri, Mar 11, 2016)
";
• #200: 200th Episode Best-of Another Mother Runner Podcast, Part 1 (Fri, Mar 04, 2016)
";
• #199: A Lively Conversation with Running Apparel Expert Leigh-Anne Zavalick (Fri, Feb 26, 2016)
";
• #198: Becca Pizzi - 7 Marathons, 7 Continents, 7 Days (Yowza!) (Fri, Feb 19, 2016)
";
• #197: “Ordinary” Mother Runners Running Olympic Marathon Trials, Pt. 2 (Fri, Feb 12, 2016)
";
• #196: “Regular” Mother Runners Doing Olympic Marathon Trials, Pt. 1 (Fri, Feb 05, 2016)
";
• Bonus Podcast: More Big (Bigger?!) Goals! (Sat, Jan 30, 2016)
";
• #195: Striving for Big Running Goals (Fri, Jan 29, 2016)
";
• #194: Strength Training for Runners (Fri, Jan 22, 2016)
";
• #193: Advice for Going Gluten-Free (Fri, Jan 15, 2016)
";
• #192: How to Plan Your Running Race Calendar (Fri, Jan 08, 2016)
";
• #191: Reflections on 2015, and First Look at 2016 (Fri, Jan 01, 2016)
";
• #190: Advice for Running in Inclement Weather (Fri, Dec 18, 2015)
";
• #189: Hints for Healthy Holiday Eating (Fri, Dec 11, 2015)
";
• #188: Sports Acupuncture for Runners (Fri, Dec 04, 2015)
";
• #107: Time Management Tips from Jill Farmer (Fri, Nov 27, 2015)
";
• #187: Why—and How—to Join November Project (Fri, Nov 20, 2015)
";
• #186: Our Top Running Songs (Fri, Nov 13, 2015)
";
• #185: Returning to Running Postpartum (Fri, Nov 06, 2015)
";
• #184: Dinner Planning and Meal-making Advice for Mother Runners (Fri, Oct 30, 2015)
";
• #183: The Dirt on Trail Running (Fri, Oct 23, 2015)
";
• #182: First-time Marathon Runners Share Their Stories and Successes (Fri, Oct 16, 2015)
";
• #181: Conversation with Serial Marathoner (and Breast Cancer Butt-kicker) Kimberly Markey (Sat, Oct 10, 2015)
";
• #180: 3-time Olympian Suzy Favor Hamilton Opens Up (Sat, Oct 03, 2015)
";
• #52: What’s for Lunch—and What Should I Do? (Sat, Sep 19, 2015)
";
• #178: Olympian Rod Dixon Talks about Getting Kids Running (Sat, Sep 12, 2015)
";
• #177: Tales from Another Mother Runner Essayist Marit Fischer (Sat, Sep 05, 2015)
";
• #176: Advice and Insight from Mental Skills Coach (Sat, Aug 29, 2015)
";
• #175: Dealing with a Running Injury (Sat, Aug 22, 2015)
";
• #174: A Conversation about Plus-Size Runners (Sat, Aug 15, 2015)
";
• #173: Chats with Two First-time Marathoners-in-Training (Sat, Aug 08, 2015)
";
• #172: Third Annual Summer Reading Podcast + Ultrarunner Author (Sat, Aug 01, 2015)
";
• #171: A Chat with #AMRinSaucony Amy Blake (Sat, Jul 25, 2015)
";
• #170: Prehab, Not Rehab: The Secrets to Unlocking Your Body (Sat, Jul 18, 2015)
";
• #169: A Conversation with a Shoe-and-Stride Expert (Sat, Jul 11, 2015)
";
• #168: Tales from Another Mother Runner Essayist Katie Arnold (Sat, Jul 04, 2015)
";
• #167: Summertime and the Working out is Easier…or Harder (Sat, Jun 27, 2015)
";
• #166: Father Runner Running Cross-Country with Disabled Son (Sat, Jun 20, 2015)
";
• #165: Tips and Tales from an Ultrarunning Fitness Instructor (Sat, Jun 13, 2015)
";
• #164: Tales from Another Mother Runner Essayist Nicole Knepper (Sat, Jun 06, 2015)
";
• #163: Best Running Friend Molly Interviews Injured Sarah (Sat, May 30, 2015)
";
• #162: Tales from Another Mother Essayist (and Runner’s World Exec Editor) Tish Hamilton (Sat, May 23, 2015)
";
• Bonus Episode: Molly's Marathon Report (Tue, May 19, 2015)
";
• #161: Grandmother Runner Katherine Beiers, the Oldest Finisher of 2015 Boston Marathon (Sat, May 16, 2015)
";
• #160: Special Nuun Year - No Limits Challenge Podcast (Sat, May 09, 2015)
";
• #159: Get Ready for Marathon Training! (Sat, May 02, 2015)
";
• #158: Boston Marathon 2015 Recap (Sat, Apr 25, 2015)
";
• #157: Mostly Marathon-Related Qs & As (Sat, Apr 18, 2015)
";
• #156: A Chat with Hood to Coast Relay Director Felicia Hubber (Sat, Apr 11, 2015)
";
• #155: Tales from Another Mother Essayist Terzah Becker (Sat, Apr 04, 2015)
";
• #154: Summer Sanders: Olympic-Medalist Swimmer Turned Mother Runner (Sat, Mar 28, 2015)
";
• #153: Find Out How to Get Older Faster Stronger (Sat, Mar 21, 2015)
";
• #152: Listen in on Sarah’s Reading at Powell’s (Sat, Mar 14, 2015)
";
• #151: Tales from Another Mother Runner Essayist Kristin Armstrong (Sat, Mar 07, 2015)
";
• #150: Everything You Need to Know to Tri (Sat, Feb 28, 2015)
";
• #149: Bethany Takes on Her First Marathon (Sat, Feb 21, 2015)
";
• #148: Love-fest with Heart Strides Founder Denise Dollar (Sat, Feb 14, 2015)
";
• #147: Tales from Another Mother Runner Essayist Alison Overholt (Sat, Feb 07, 2015)
";
• #146: How to Run a Sub-30min 5K or Sub-60min 10K (Sat, Jan 31, 2015)
";
• #145: Another Mother Runner Run + Refresh Retreat (Sat, Jan 24, 2015)
";
• #144: Quick and Easy Healthy Eating (Sat, Jan 17, 2015)
";
• #143: Tales from Another Mother Essayist Nicole Blades (Sat, Jan 10, 2015)
";
• #44: Baby, It’s Cold (and Snowy and Icy) Outside! [Repeat] (Sat, Jan 03, 2015)
";
• #142: 2014 Race Reflections from Mother Runners (Sat, Dec 27, 2014)
";
• #141: Returning to Running after Fever or Flu (Sat, Dec 20, 2014)
";
• #140: When and How to Hire a Coach (Sat, Dec 13, 2014)
";
• #139: How Philadelphia Marathon Was #26Strong (Sat, Dec 06, 2014)
";
• #138: Tips for Newbie--and Returning Injured—Runners (Repeat) (Sat, Nov 29, 2014)
";
• #137: Now What: How to Shift Gears Post-Race (Sat, Nov 22, 2014)
";
• #136: Down Size with Best-selling Author Ted Spiker (Sat, Nov 15, 2014)
";
• #135: Answers to Questions, Plus GORP on the Floor (Sat, Nov 08, 2014)
";
• #134: Marathoner, Medalist, Mother: Deena Kastor (Sat, Nov 01, 2014)
";
• #133: Victory in Victoria (Sat, Oct 25, 2014)
";
• #131: Tips for Creative—and Thrifty!—Running Costumes (Sun, Oct 12, 2014)
";
• #130: Coach Christine and Sarah Talk Tapering and Racing (Sat, Oct 04, 2014)
";
• #129: Napa Valley Ragnar Relay (Sat, Sep 27, 2014)
";
• #128: The Importance of Rest (Sat, Sep 20, 2014)
";
• #126: A Chat with Saucony 26Strong Cadets Mid-Training (Sat, Sep 06, 2014)
";
• #125: Heading into Fall Racing Season (Sat, Aug 30, 2014)
";
• #124: Promoting Healthy Eating and Activity in Kids (Sat, Aug 23, 2014)
";
• #123: Ultrarunning Mother—and Daughter (Sat, Aug 16, 2014)
";
• #122: Eat Smart to Run Better [Rerun] (Sun, Aug 10, 2014)
";
• #121: How to Run a Sub 2 Hour Half Marathon (Sun, Aug 03, 2014)
";
• #120: Lady Doc: An OB/GYN Gives Advice for Active Moms [Rerun] (Mon, Jul 28, 2014)
";
• #119: (Running) Streaker Paula Harkin Bares All (Sun, Jul 20, 2014)
";
• #118: Solutions for Summer Running (Sun, Jul 13, 2014)
";
• #117: Dinnertime Survival Advice from Sally Kuzemchak, R.D. (Sun, Jul 06, 2014)
";
• #116: Sage (Rountree) Advice about Yoga (Sun, Jun 29, 2014)
";
• #115: 2nd Annual Summer Reading Show (Sun, Jun 22, 2014)
";
• #114: Father’s Day Special with Team Maddy (Sun, Jun 15, 2014)
";
• #113: Questions and Answers (Mon, Jun 09, 2014)
";
• #112: When To Stop Training for a Race (Sun, Jun 01, 2014)
";
• #111: Tips for Getting a Great Race Photo (Sun, May 25, 2014)
";
• #110: Cheers! Adrienne Martini Serves up Debut Half-Marathon (Sun, May 18, 2014)
";
• #108: Talking S#!t with Author Mary Roach (Sun, May 04, 2014)
";
• #107: Time Management Tips from Jill Farmer (Sun, Apr 27, 2014)
";
• #106: Two Friends + Boston Marathon 2014 (Sun, Apr 20, 2014)
";
• #105: Demystifying the Track (Sun, Apr 13, 2014)
";
• #104: Q&A for Early Spring 2014 (Sun, Apr 06, 2014)
";
• #103: Talking Nutrition with Olympic Marathoner Magda Boulet (Sun, Mar 30, 2014)
";
• #102: The 2nd Best-of Show! (Mon, Mar 24, 2014)
";
• #101: Kathrine Switzer Reflects Back—and Talks Future Races (Sun, Mar 16, 2014)
";
• #100: The Hundredth Episode Special! (Sun, Mar 09, 2014)
";
• The Sleep Show (Sun, Mar 02, 2014)
";
• You Ask; We Answer: A Q&A Show (Sun, Feb 23, 2014)
";
• ZOOMA Amelia Island Recap (Sun, Feb 16, 2014)
";
• Black Girls Run! (Sun, Feb 09, 2014)
";
• The Polar Vortex Special Edition: How to Stay Active (Sun, Feb 02, 2014)
";
• Larissa Explains It All (Sun, Jan 26, 2014)
";
• First Q&A Session of 2014 (Sun, Jan 19, 2014)
";
• All About Survivor with Mother Runner Monica Culpepper (Sun, Jan 12, 2014)
";
• How to Plan Your Races This Year (Sun, Jan 05, 2014)
";
• Marathon Goddess Imparts Her Wisdom (Sun, Dec 22, 2013)
";
• We’ve Got Some Answers (Sun, Dec 15, 2013)
";
• Running While Pregnant, Peeing Your Pants, or Having Your Period (Sat, Dec 07, 2013)
";
• Feel the Gratitude (Sun, Nov 24, 2013)
";
• 100 Miles in 24 Hours…On a Treadmill (Sun, Nov 17, 2013)
";
• Safety First (Sun, Nov 10, 2013)
";
• Fueling for Epic Races Like runDisney (Sun, Nov 03, 2013)
";
• Zombie Runs: Get Faster Running From the Undead! (Sun, Oct 27, 2013)
";
• Ragnar Relay D.C. Recap (Sun, Oct 20, 2013)
";
• Find Out How to Run4Good (Sun, Oct 13, 2013)
";
• 2nd Skype Call-In Show (Sun, Oct 06, 2013)
";
• First-Time Marathoners (Sun, Sep 29, 2013)
";
• All About Ragnar (Sun, Sep 22, 2013)
";
• Sage Rountree Tells How to Race Wisely (Sun, Sep 15, 2013)
";
• Extra-long Q&A Sesssion (Sun, Sep 08, 2013)
";
• A Conversation with Pro Runner Lauren Fleshman about Running after Pregnancy (Sun, Sep 01, 2013)
";
• Best Running Friends (BRFs) (Sun, Aug 25, 2013)
";
• Weight, Weight…: Running and Weight Management (Sun, Aug 18, 2013)
";
• Inaugural Call-In Show (Sun, Aug 11, 2013)
";
• A Conversation about Feet and Toes (Sun, Aug 04, 2013)
";
• Recommended Reading: Sporty Books for Summer (Sun, Jul 28, 2013)
";
• Back to the Start of Women’s Running (Sun, Jul 21, 2013)
";
• Shiver with Race Anticipation (Sun, Jul 14, 2013)
";
• Pace Like a Mother: A Chat with Coach Greg McMillan (Sun, Jul 07, 2013)
";
• Dimity Walks Us through Her Ironman Race (Tue, Jul 02, 2013)
";
• Solutions for Summer Running (Sun, Jun 23, 2013)
";
• Our Talk with a Running Stroller Innovator (Sun, Jun 16, 2013)
";
• Find Your Strong: Our Chat with Dorothy Beal (Sun, Jun 09, 2013)
";
• A Chat with Swim Bike Mom, Meredith Atwood (Sun, Jun 02, 2013)
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• All the Details of Dimity’s 70.3 Triathlon (Sun, May 26, 2013)
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• The Gals Answer Questions—and Relive a Scorcher Run (Sun, May 19, 2013)
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• AMR Virtual 5K Accompaniment (Sat, May 11, 2013)
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• The NuttZo Lady (Sun, May 05, 2013)
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• Training Tips from Two in the Thick of It (Sun, Apr 28, 2013)
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• The Boston Marathon Tragedy through the Eyes of Two Mother Runners (Sun, Apr 21, 2013)
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• Kara Goucher Talks about Running Boston Marathon, and Answers Your Questions (Sun, Apr 07, 2013)
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• Coach Christine Answers Virtual 5K Training Questions (Sun, Mar 31, 2013)
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• What’s for Lunch—and What Should I Do? (Sun, Mar 24, 2013)
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• Music and Answers (Sun, Mar 17, 2013)
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• Taking the World (Marathon Majors) by Storm (Sun, Mar 10, 2013)
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• The Mothers Answer Fresh Questions (Sun, Mar 03, 2013)
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• Time for Another (Mother Runner) Q&A (Sun, Feb 24, 2013)
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• The One Where They’re Both Injured (Sun, Feb 17, 2013)
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• A Chat with Chris McDougall, author of Born to Run (Sun, Feb 10, 2013)
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• Don’t Let the Weather Get You Down! (Sun, Feb 03, 2013)
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• Wheezes and Sneezes: Our Talk with an Allergy Doctor (Sun, Jan 27, 2013)
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• Baby, It’s Cold (and Snowy and Icy) Outside! (Sun, Jan 20, 2013)
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• It’s All about [Work-Life] Balance (Sun, Jan 13, 2013)
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• Reflections on Our 2012 Races—and Sports Pride (Sun, Dec 30, 2012)
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• Running while on Vacation (Sun, Dec 16, 2012)
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• Eat Smart to Run Better (Sun, Dec 02, 2012)
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• Magic Fingers: The Power of Massage (Sun, Nov 18, 2012)
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• Help for the Skin You’re in (Sun, Nov 04, 2012)
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• Ready, Set, Go: It’s Race Day! (Sun, Oct 21, 2012)
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• Running Costumes for Halloween (Sun, Oct 14, 2012)
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• Supermodel, Super Mother Runner (Sat, Oct 06, 2012)
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• The Gals Gab about Disneyland Half-Marathon and Other Races (Sun, Sep 23, 2012)
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• Golden Child: Gals Chat with Founder of Altra Zero Drop Footwear (Sun, Sep 09, 2012)
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• Eavesdrop on an AMR House Party (Sun, Aug 26, 2012)(5:45:10 -0000, )
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• Tips and Advice to Prep for a Relay Race (Fri, Aug 17, 2012)
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• Behind the Scenes with a Race Director (Sun, Aug 12, 2012)
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• Answers to More of Your Questions (Sun, Jul 29, 2012)
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• Sage (Rountree) Advice about Yoga (Sun, Jul 15, 2012)
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• The Ladies Reminisce about Running Together (Fri, Jun 29, 2012)
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• Run across A-mom-ica (Sun, Jun 17, 2012)
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• Our Breast Podcast (Sat, Jun 02, 2012)
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• You Asked for It: Another Q&A Podcast (Sun, May 20, 2012)
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• The Importance of Rest (Sat, May 05, 2012)
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• Strong Women Lift Weights (Sun, Apr 22, 2012)
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• Boston Marathon, Baby! (Sun, Apr 08, 2012)
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• So Many Choices! (Sat, Mar 24, 2012)
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