Deprecated: The each() function is deprecated. This message will be suppressed on further calls in /home/learnout/public_html/podcaststream/listen.php on line 894
• 551 Gratitude Affirmations (Mon, Nov 18, 2024)
";
• 550 I am Worthy and Enough (Mon, Nov 11, 2024)
";
• 549 After Yoga Affirmations (Mon, Nov 04, 2024)
";
• 548 Daily Affirmations 2 (Mon, Oct 28, 2024)
";
• 547 Anxiety Affirmations (Mon, Oct 21, 2024)
";
• 546 Positive Energy Affirmations (Mon, Oct 14, 2024)
";
• 545 Apologizing for Everything (Mon, Oct 07, 2024)
";
• 544 Meditation to Calm Down (Mon, Sep 30, 2024)
";
• 543 Rebuilding Your Foundation (Mon, Sep 23, 2024)
";
• 542 Unconditional Love Affirmations (Mon, Sep 16, 2024)
";
• 541 Forgiving and Accepting Yourself (Mon, Sep 09, 2024)
";
• 540 I Turn Now to Now (Mon, Sep 02, 2024)
";
• 539 Lovingkindness Meditation (Mon, Aug 26, 2024)
";
• 538 Detaching Even More (Mon, Aug 19, 2024)
";
• 537 Change Playlist (Mon, Aug 12, 2024)
";
• 536 Guided Morning Meditation 2 (Mon, Aug 05, 2024)
";
• 535 Accepting What Is (Mon, Jul 29, 2024)
";
• 534 Socializing Playlist (Mon, Jul 22, 2024)
";
• 533 Evolving Playlist (Mon, Jul 15, 2024)
";
• 532 Thoughts Playlist (Mon, Jul 08, 2024)
";
• 531 Celebration Playlist (Mon, Jul 01, 2024)
";
• 530 Hard Times Playlist (Mon, Jun 24, 2024)
";
• 529 Grounding Playlist (Mon, Jun 17, 2024)
";
• 528 Good Health Playlist (Mon, Jun 10, 2024)
";
• 527 Self-Regulation Playlist (Mon, Jun 03, 2024)
";
• 526 Focus Playlist (Mon, May 27, 2024)
";
• 525 Starting Over Playlist (Mon, May 20, 2024)
";
• 524 Gratitude Playlist (Mon, May 13, 2024)
";
• 523 Courage Playlist (Mon, May 06, 2024)
";
• 522 Self-Compassion Playlist (Mon, Apr 29, 2024)
";
• 521 Burnout Recovery Playlist (Mon, Apr 22, 2024)
";
• 520 Breakup Playlist (Mon, Apr 15, 2024)
";
• 519 Self-Confidence Playlist (Mon, Apr 08, 2024)
";
• 518 Positivity Playlist (Mon, Apr 01, 2024)
";
• 517 Self-Care Playlist (Sun, Mar 24, 2024)
";
• 516 I am Worthy Playlist (Sun, Mar 17, 2024)
";
• 515 Bedtime Mindfulness (Wed, Mar 13, 2024)
";
• 514 Evening Ease Playlist (Mon, Mar 11, 2024)
";
• 513 I Am Ok Playlist (Mon, Mar 04, 2024)
";
• 512 Morning Light Playlist (Tue, Feb 27, 2024)
";
• 511 I Am Smart Playlist (Mon, Feb 19, 2024)
";
• 510 Believing Bigger Playlist (Mon, Feb 12, 2024)
";
• 509 I Am Enough Playlist (Mon, Feb 05, 2024)
";
• 508 Coming Back Playlist (Mon, Jan 29, 2024)
";
• 507 Reassurance (Mon, Jan 22, 2024)
";
• 506 When Your Cup Is Empty (Mon, Jan 15, 2024)
";
• 505 New Thoughts (Mon, Jan 08, 2024)
";
• 504 Positive Affirmations (Mon, Jan 01, 2024)
";
• 503 Evening Gratitude (Mon, Dec 25, 2023)
";
• 502 Maintaining Healthy Thoughts (Mon, Dec 18, 2023)
";
• 501 Your Best 2024 (Mon, Dec 11, 2023)
";
• 500 You are an Inspiration (Mon, Dec 04, 2023)
";
• 499 Receiving Help (Mon, Nov 27, 2023)
";
• 498 Disappointing Others (Mon, Nov 20, 2023)
";
• 497 Attitude of Gratitude (Mon, Nov 13, 2023)
";
• 496 Socializing With Friends (Mon, Nov 06, 2023)
";
• 495 Deciding for Myself (Mon, Oct 30, 2023)
";
• 494 I Deserve Love, Care and Respect (Mon, Oct 23, 2023)
";
• 493 Reducing Stress (Mon, Oct 16, 2023)
";
• 492 I am Comforting Myself (Mon, Oct 09, 2023)
";
• 491 I am Smart (Mon, Oct 02, 2023)
";
• 490 Countering Your Inner Critic (Mon, Sep 25, 2023)
";
• 489 I Can Make It Through This Day (Mon, Sep 18, 2023)
";
• 488 You've Got This (Mon, Sep 11, 2023)
";
• 487 Affirmations for Boundaries (Mon, Sep 04, 2023)
";
• 486 Validating Yourself (Mon, Aug 28, 2023)
";
• 485 Still Feeling Stuck (Mon, Aug 21, 2023)
";
• 484 Words of Self-Compassion (Mon, Aug 14, 2023)
";
• 483 Harmony in Your Mind (Mon, Aug 07, 2023)
";
• 482 Honesty with Yourself (Mon, Jul 31, 2023)
";
• 481 Detach and Detangle (Mon, Jul 24, 2023)
";
• 480 Countering Perfectionism (Mon, Jul 17, 2023)
";
• 479 Morning Gratitude (Mon, Jul 10, 2023)
";
• 478 I am Mentally Tough (Mon, Jul 03, 2023)
";
• 477 Feeling Unfulfilled (Mon, Jun 26, 2023)
";
• 476 I Can Handle Hard Things (Mon, Jun 19, 2023)
";
• 475 Layoffs and Survivor's Guilt (Mon, Jun 12, 2023)
";
• 474 I Am Strong (Mon, Jun 05, 2023)
";
• 473 For Your Commute (Mon, May 29, 2023)
";
• 472 Starting Your Day (Mon, May 22, 2023)
";
• 471 During the Painful Middle (Mon, May 15, 2023)
";
• 470 What To Do and When To Do It (Mon, May 08, 2023)
";
• 469 Celebrating Milestones (Mon, May 01, 2023)
";
• 467 Weekend Vibes (Sat, Apr 29, 2023)
";
• 468 Ten Empowering Questions to Reset (Sat, Apr 29, 2023)
";
• 466 Your Mindful Minute (Fri, Apr 28, 2023)
";
• 465 Self-Regulation (Fri, Apr 28, 2023)
";
• 464 Ten Empowering Questions to End Your Day (Thu, Apr 27, 2023)
";
• 463 Yes to Stillness (Thu, Apr 27, 2023)
";
• 462 20 Minute Self-Love Affirmations (Wed, Apr 26, 2023)
";
• 461 Increasing Love for Yourself (Wed, Apr 26, 2023)
";
• 460 Creating a Safe and Sacred Space (Tue, Apr 25, 2023)
";
• 459 Reset And Recenter Meditation (Tue, Apr 25, 2023)
";
• 458 Release For Peace (Mon, Apr 24, 2023)
";
• 457 Dear Sandwich Generation (Mon, Apr 17, 2023)
";
• 456 Making Time for Yourself (Mon, Apr 10, 2023)
";
• 455 Your Answers Will Come (Mon, Apr 03, 2023)
";
• 454 I Welcome This New Day (Mon, Mar 27, 2023)
";
• 453 Getting Back on Track (Mon, Mar 20, 2023)
";
• 452 I am a Better Me (Mon, Mar 13, 2023)
";
• 451 You are Enough (Mon, Mar 06, 2023)
";
• 450 I Got Through It (Mon, Feb 27, 2023)
";
• 449 When Tired and Cranky (Mon, Feb 20, 2023)
";
• 448 I am Evolving (Mon, Feb 13, 2023)
";
• 447 Cleansing Affirmations (Mon, Feb 06, 2023)
";
• 446 I am Valuable (Mon, Jan 30, 2023)
";
• 445 Better Habits (Mon, Jan 23, 2023)
";
• 444 I am Capable (Mon, Jan 16, 2023)
";
• 443 Your Morning Light (Mon, Jan 09, 2023)
";
• 442 Starting Over (Mon, Jan 02, 2023)
";
• 441 Emotional Boundaries (Sun, Dec 25, 2022)
";
• 440 Calming Affirmations (Sun, Dec 18, 2022)
";
• 439 A Positive Mind in the Morning (Sun, Dec 11, 2022)
";
• 438 Your Best 2023 (Sun, Dec 04, 2022)
";
• 437 I am Just Getting Started (Sun, Nov 27, 2022)
";
• 436 Changing Something in Your Life (Sun, Nov 20, 2022)
";
• 435 Self-Esteem Affirmations (Sun, Nov 13, 2022)
";
• 434 Choosing Health (Sun, Nov 06, 2022)
";
• 433 Confidence in My Ability to Change My Life (Sun, Oct 30, 2022)
";
• 432 Reparenting Yourself (Sun, Oct 23, 2022)
";
• 431 I am a Light (Sun, Oct 16, 2022)
";
• 430 I am Successful (Sun, Oct 09, 2022)
";
• 429 My Attention is Here (Sun, Oct 02, 2022)
";
• 428 Simple Gratitude (Sun, Sep 25, 2022)
";
• 427 I Am Resilient (Sun, Sep 18, 2022)
";
• 426 Words of Support (Sun, Sep 11, 2022)
";
• 425 One Step at a Time (Sun, Sep 04, 2022)
";
• 424 What to Say When Experiencing Anger (Sun, Aug 28, 2022)
";
• 423 Making the Most of a New Day (Sun, Aug 21, 2022)
";
• 422 Turning to the Positive (Sun, Aug 14, 2022)
";
• 421 Fully Listening to Others (Sun, Aug 07, 2022)
";
• 420 Being Around Someone You Don't Like and Disagree With (Sun, Jul 31, 2022)
";
• 419 I Am Listening to My Needs (Sun, Jul 24, 2022)
";
• 418 I Am Still Enough (Sun, Jul 17, 2022)
";
• 417 When You Deny Your Real Feelings (Sun, Jul 10, 2022)
";
• 416 I'm Safe Now (Sun, Jul 03, 2022)
";
• 415 You Showed Up (Sun, Jun 26, 2022)
";
• 414 Quality Time With Yourself (Sun, Jun 19, 2022)
";
• 413 Coming Out of a Slump (Sun, Jun 12, 2022)
";
• 412 Recovering from Burnout (Sun, Jun 05, 2022)
";
• 411 Daily Affirmations (Sun, May 29, 2022)
";
• After a Tragedy - Excerpt from Episode 180 (Thu, May 26, 2022)
";
• 410 I am Living in My Brilliance (Sun, May 22, 2022)
";
• 409 I Have a Right to Privacy (Sun, May 15, 2022)
";
• 408 You Can Handle This (Sun, May 08, 2022)
";
• 407 I Am Good At These Things (Sun, May 01, 2022)
";
• 406 Feeling Worn Out, Broken and Desperate (Sun, Apr 24, 2022)
";
• 405 I Matter (Sun, Apr 17, 2022)
";
• 404 Post Workout Affirmations (Sun, Apr 10, 2022)
";
• 403 Interrupting Negative Thoughts (Sun, Apr 03, 2022)
";
• 402 Small Daily Decisions (Sun, Mar 27, 2022)
";
• 401 Finding Your Groove During Change (Sun, Mar 20, 2022)
";
• 400 You are Stronger Than You Think (Sun, Mar 13, 2022)
";
• Introducing Your Morning Minute (Wed, Mar 09, 2022)
";
• 399 Affirmations for Self-Confidence (Sun, Mar 06, 2022)
";
• 398 Today is a Great Day (Sun, Feb 27, 2022)
";
• 397 Appreciating Yourself (Sun, Feb 20, 2022)
";
• 396 I Can and I Will (Sun, Feb 13, 2022)
";
• 395 Shedding Shameful Beliefs (Sun, Feb 06, 2022)
";
• 394 I Have The Growth Mindset (Sun, Jan 30, 2022)
";
• 393 I've Turned My Life Around (Sun, Jan 23, 2022)
";
• 392 It's Ok To Be Who I Am (Sun, Jan 16, 2022)
";
• 391 Empowering Morning Affirmations to Start Your Day - Best of Series (Sun, Jan 09, 2022)
";
• 390 You are Worthy, Deserving and Able - Best of Series (Sun, Jan 02, 2022)
";
• 389 Starting a New Chapter in Your Life (Sat, Jan 01, 2022)
";
• 388 Progressive Relaxation for a Great Night's Sleep - Best of Series (Sun, Dec 26, 2021)
";
• 387 Receiving Love - Best of Series (Sun, Dec 19, 2021)
";
• 386 Your Best 2022 (Sun, Dec 12, 2021)
";
• 385 Affirmations for Self Love - Best of Series (Sun, Dec 05, 2021)
";
• 384 I Will Love and Care for Myself and I Approve of Myself - Best of Series (Sun, Nov 28, 2021)
";
• 383 Success at Work - Best of Series (Sun, Nov 21, 2021)
";
• 382 Believing in Yourself and Not Giving Up - Best of Series (Sun, Nov 14, 2021)
";
• 381 Your Good Morning Coach - Best of Series (Sun, Nov 07, 2021)
";
• 380 I Am Enough - Best of Series (Sun, Oct 31, 2021)
";
• 379 Returning to the Original Affirmation Pod App! (Sun, Oct 24, 2021)
";
• 378 Trusting Your Intuition (Sun, Oct 17, 2021)
";
• 377 Winding Down to Sleep (Sun, Oct 10, 2021)
";
• 376 Making New Friends (Sun, Oct 03, 2021)
";
• 375 I'm Pacing Myself (Sun, Sep 26, 2021)
";
• 374 Amazing Opportunities Are Coming (Sun, Sep 19, 2021)
";
• 373 Feeling Misunderstood (Sun, Sep 12, 2021)
";
• 372 Helping Yourself Instead of Hurting Yourself (Sun, Sep 05, 2021)
";
• 371 Breathwork and Affirmations to Start Your Day (Sun, Aug 29, 2021)
";
• 370 Body Positivity II (Sun, Aug 22, 2021)
";
• 369 Coming Back to Self-Compassion (Sun, Aug 15, 2021)
";
• 368 Shifting Priorities (Sun, Aug 08, 2021)
";
• 367 Relaxation Exercise for Sleep (Wed, Aug 04, 2021)
";
• 366 Adapting to Change (Sun, Aug 01, 2021)
";
• 365 Making Life Easier (Sun, Jul 25, 2021)
";
• 364 Coming Back to Self-Love (Sun, Jul 18, 2021)
";
• 363 I am Happy and Refreshed (Sun, Jul 11, 2021)
";
• 362 Building Momentum (Sun, Jul 04, 2021)
";
• 361 When You Need to Pause (Sun, Jun 27, 2021)
";
• 360 I Can Face This Day (Sun, Jun 20, 2021)
";
• 359 Good Things Are Coming (Sun, Jun 13, 2021)
";
• 358 It Is Enough (Sun, Jun 06, 2021)
";
• 357 Learning to Socialize Again (Sun, May 30, 2021)
";
• 356 Affirmations for Good Dreams (Wed, May 26, 2021)
";
• 355 After a Really Crappy Day (Sun, May 23, 2021)
";
• 354 Never Giving Up (Sun, May 16, 2021)
";
• 353 Grounding Yourself During Stress (Sun, May 09, 2021)
";
• 352 I Am Getting Through This (Sun, May 02, 2021)
";
• 351 Energetic Boundaries (Sun, Apr 25, 2021)
";
• 350 I Love Myself 8 Year Anniversary Edition (Sun, Apr 18, 2021)
";
• 349 Detaching from Distraction (Wed, Apr 14, 2021)
";
• 348 Coming Back to Healthy Habits (Sun, Apr 11, 2021)
";
• 347 A Conversation on Anti-Asian Hate (Fri, Apr 09, 2021)
";
• 346 Feeling Alive (Wed, Apr 07, 2021)
";
• 345 People Can Be Wrong About You (Sun, Apr 04, 2021)
";
• 344 Releasing Worry and Falling Asleep (Wed, Mar 31, 2021)
";
• 343 Getting Things Done (Sun, Mar 28, 2021)
";
• 342 Coming Back to Positive Mornings (Wed, Mar 24, 2021)
";
• 341 Making Big Decisions (Sun, Mar 21, 2021)
";
• 340 Feeling Inadequate (Wed, Mar 17, 2021)
";
• 339 Starting Your Week (Sun, Mar 14, 2021)
";
• 338 Closing Your Week - Guided Reflection (Wed, Mar 10, 2021)
";
• 337 When Losing a Pet (Sun, Mar 07, 2021)
";
• 336 Arriving at a New Level (Wed, Mar 03, 2021)
";
• 335 I'm on the Right Track (Sun, Feb 28, 2021)
";
• When Something's Troubling You - 5 Minute (Voice Only) - Journaling Guide (Thu, Feb 25, 2021)
";
• When Something's Troubling You - 5 Minute (With Music) Journaling Guide (Thu, Feb 25, 2021)
";
• 334 Fear of Abandonment (Wed, Feb 24, 2021)
";
• 333 Confidence in Yourself (Sun, Feb 21, 2021)
";
• 332 I Am Healing (Wed, Feb 17, 2021)
";
• 331 Gratitude During Hard Times (Sun, Feb 14, 2021)
";
• 330 Time to Feel Worthy (Wed, Feb 10, 2021)
";
• 329 Escaping to the Present (Sun, Feb 07, 2021)
";
• 328 When You're Worried About Losing Loved Ones to COVID-19 (Wed, Feb 03, 2021)
";
• 327 When You've Tested Positive for COVID-19 (Sun, Jan 31, 2021)
";
• 326 Interpersonal Challenges at Work (Wed, Jan 27, 2021)
";
• 325 Affirmations for Creativity (Sun, Jan 24, 2021)
";
• 324 Grown Up So Much (Wed, Jan 20, 2021)
";
• 323 Getting Back to Sleep (Sun, Jan 17, 2021)
";
• 322 Mental Health Pep Talk (Wed, Jan 13, 2021)
";
• 321 Who I Am and How I Live (Sun, Jan 10, 2021)
";
• 320 Morning Mirror Talk (Wed, Jan 06, 2021)
";
• 319 Releasing Judgements on Yourself (Sun, Jan 03, 2021)
";
• 318 Birthday Affirmations (Fri, Jan 01, 2021)
";
• 317 Self-Compassion (Wed, Dec 30, 2020)
";
• 316 Worthy of Love (Sun, Dec 27, 2020)
";
• 315 Short Tension Releasing Meditation (Wed, Dec 23, 2020)
";
• 314 Self-Boundaries (Sun, Dec 20, 2020)
";
• 313 Managing Frustrations in Tough Situations (Wed, Dec 16, 2020)
";
• 312 Getting Out of Your Head and Into the Now (Sun, Dec 13, 2020)
";
• 311 Believing in Your Future (Wed, Dec 09, 2020)
";
• Self-Love Jewelry Collection from The New Affirmation Pod Shop! (Tue, Dec 08, 2020)
";
• 310 Your Best 2021 (Sun, Dec 06, 2020)
";
• 309 Affirmations for Focus (Wed, Dec 02, 2020)
";
• 308 Accepting Yourself (Sun, Nov 29, 2020)
";
• 307 Healing Affirmations (Wed, Nov 25, 2020)
";
• 306 Morning Affirmations II (Sun, Nov 22, 2020)
";
• 305 Struggling to Hold it Together (Wed, Nov 18, 2020)
";
• 304 Comforting Breathing Meditation (Sun, Nov 15, 2020)
";
• 303 Figuring It Out (Wed, Nov 11, 2020)
";
• 302 Experiencing Burnout (Sun, Nov 08, 2020)
";
• 301 Feeling It and Not Being Swallowed Up By it (Wed, Nov 04, 2020)
";
• 300 Self-Love II (Sun, Nov 01, )(2020 -0000 07:00:00, )
";
• 299 Making Time for Self-Reflection (Wed, Oct 28, 2020)
";
• 298 Facing the Day (Sun, Oct 25, 2020)
";
• 297 Spinning Your Wheels and Not Getting Anywhere (Wed, Oct 21, 2020)
";
• 296 Dealing with Mistakes and Self-Loathing (Sun, Oct 18, 2020)
";
• 295 Confidence in Your Ability to Make Money (Wed, Oct 14, 2020)
";
• 294 Affirmations for Body Positivity (Sun, Oct 11, 2020)
";
• 293 Affirmations for Caregivers (Wed, Oct 07, 2020)
";
• 292 Processing Fear and Anxiety and Falling Asleep (Sun, Oct 04, 2020)
";
• 291 Managing Anger and Frustration (Wed, Sep 30, 2020)
";
• 290 Doing Things Differently and Doing Different Things (Sun, Sep 27, 2020)
";
• 289 Prioritizing Self-Care (Wed, Sep 23, 2020)
";
• 288 Going From Who Am I to Who I am (Sun, Sep 20, 2020)
";
• 287 Grounding Yourself in the Morning (Wed, Sep 16, 2020)( -0000, )
";
• 286 Quick Update on How to Listen to Affirmation Pod (Mon, Sep 14, 2020)
";
• 285 You're Doing Great (Sun, Sep 13, 2020)
";
• 284 Good Health and Immunity (Wed, Sep 09, 2020)
";
• 283 Getting Ready for Bed (Sun, Sep 06, 2020)
";
• 282 A Sense of Control When Things Feel Out of Control (Wed, Sep 02, 2020)
";
• 281 Calming Anxiety and Counting Back from 100 by 7s (Sun, Aug 30, 2020)
";
• 280 Healthy Escapes During Trying Times (Sun, Aug 23, 2020)
";
• 279 Voting in an Election (Wed, Aug 19, 2020)
";
• 278 Leaning Into Your Heart (Sun, Aug 16, 2020)
";
• 277 Managing a COVID School Year (Sun, Aug 09, 2020)
";
• 276 Feeling Overworked (Wed, Aug 05, 2020)
";
• 275 Being Too Hard On Yourself (Sun, Aug 02, 2020)
";
• 274 Healing Is Possible and I'm Starting to Heal (Wed, Jul 29, 2020)
";
• 273 Letting Go of the Familiar When It Keeps Hurting You (Sun, Jul 26, 2020)
";
• 272 Affirmations After Being Ghosted (Wed, Jul 22, 2020)
";
• 271 Rebuilding Self-Esteem After a Breakup (Sun, Jul 19, 2020)
";
• 270 Affirmations for Fertility (Sun, Jul 12, 2020)
";
• 269 I Really Am Enough (Wed, Jul 08, 2020)
";
• 268 Affirmations for Confidence When Applying for Jobs (Sun, Jul 05, 2020)
";
• 267 When Feeling Retraumatized (Sun, Jun 28, 2020)
";
• 266 More Empowering Affirmations to Close Your Day (Wed, Jun 24, 2020)
";
• 265 Affirmations for The Next Chapter of Your Life (Sun, Jun 21, 2020)
";
• 264 Anti-Racism Affirmations (Sun, Jun 14, 2020)
";
• 263 Affirmations Because Black Lives Matter (Sun, Jun 07, 2020)
";
• 262 Affirmations for Immunity and a Healthy Body (Sun, May 31, 2020)
";
• 261 Two New Sister Podcasts and a New Premium Option! (Wed, May 27, 2020)
";
• 260 Let's Make a Gratitude List Together! (Sun, May 24, 2020)
";
• 259 More Empowering Affirmations to Start Your Day (Wed, May 20, 2020)
";
• 258 Healing Emotional Wounds and Finding Safety (Sun, May 17, 2020)
";
• 257 I'm a Great Kid from Affirmation Kids Pod (Wed, May 13, 2020)
";
• 256 Affirmations for Self-Love Playlist (Sun, May 10, 2020)
";
• 255 The 5-4-3-2-1 Grounding Technique Plus More (Wed, May 06, 2020)
";
• 254 Processing the News of the Day - Guided Reflection for Journaling (Sun, May 03, 2020)
";
• 253 Group Meditation for Refueling - Guided Visualization During COVID-19 (Wed, Apr 29, 2020)
";
• 252 Managing Health Anxiety During COVID-19 (Sun, Apr 26, 2020)
";
• 251 Empowering Affirmations to Close Your Day (Wed, Apr 22, 2020)
";
• 250 I am Adapting and Adjusting to Staying at Home (Sun, Apr 19, 2020)
";
• 249 Facing Grief and Loss During the Quarantine of COVID-19 (Wed, Apr 15, 2020)
";
• 248 Guided Affirmations to Structure Your Day (Sun, Apr 12, 2020)(:00:00 -0000, )
";
• 247 Resilience Playlist (Wed, Apr 08, 2020)
";
• 246 Progressive Relaxation for a Better Sleep (Sun, Apr 05, 2020)
";
• 245 I am Confident, Capable and Courageous (Sun, Mar 29, 2020)
";
• 244 Courage When You're Afraid and Second Guessing Yourself (Sun, Mar 22, 2020)
";
• 243 What You Can Say to Your Inner Child (Sun, Mar 15, 2020)
";
• 242 Processing the Presence of Coronavirus in Our World (Thu, Mar 12, 2020)
";
• 241 Challenging Those Thoughts (Sun, Mar 08, 2020)
";
• 240 Carrying and Releasing Emotional Weight (Sun, Mar 01, 2020)
";
• 239 Affirmations for Productivity and Focus (Sun, Feb 23, 2020)
";
• 238 Affirmations for First Responders (Sun, Feb 16, 2020)
";
• 237 I am Loving and Showing Up for Myself (Sun, Feb 09, 2020)
";
• 236 Empowering Morning Affirmations to Start Your Day (Sun, Feb 02, 2020)
";
• 235 When You've Been Setting Boundaries to Help Yourself (Sun, Jan 26, 2020)
";
• 234 Preparing to Study for an Exam (Sun, Jan 19, 2020)
";
• 233 Affirmations for a Confident Mindset (Sun, Jan 12, 2020)
";
• 232 30 "I Am" Affirmations in 30 Minutes (Sun, Jan 05, 2020)
";
• 231 Your Workout Warmup (Sun, Dec 29, 2019)
";
• 230 Affirmations When Overwhelmed With Grief (Sun, Dec 22, 2019)
";
• 229 Feeling Triggers When Something New Stirs Up Something Old (Sun, Dec 15, 2019)
";
• 228 Motivation for Your Best 2020 (Sun, Dec 08, 2019)
";
• 227 Affirmations for Self Love (Sun, Dec 01, 2019)
";
• 226 Affirmations for Teachers (Sun, Nov 24, 2019)
";
• 225 I Am Not My Mistakes (Sun, Nov 17, 2019)
";
• 224 Fear of Criticism and Judgement (Sun, Nov 10, 2019)
";
• 223 Taking Social Media Breaks (Sun, Nov 03, 2019)
";
• 222 Now on Patreon! Become a Patron of Affirmation Pod (Sun, Nov 03, 2019)
";
• 221 Pep Talk Before Work (Sun, Oct 27, 2019)
";
• 220 After Bad Dreams and Nightmares (Sun, Oct 20, 2019)
";
• 219 Guided Morning Meditation for Waking Up (Sun, Oct 13, 2019)
";
• 218 Progressive Relaxation for Confidence (Sun, Oct 06, 2019)
";
• 217 Releasing Imposter Syndrome (Sun, Sep 29, 2019)
";
• 216 BONUS Maintaining Self Care During Stressful Times (Wed, Sep 25, 2019)
";
• 215 Managing PMS (Sun, Sep 22, 2019)
";
• 214 I am Disciplined and Giving Myself a Better Life (Sun, Sep 15, 2019)
";
• 213 Making Peace With How You Were Raised (Sun, Sep 08, 2019)
";
• 212 After Being Cheated On (Sun, Sep 01, 2019)
";
• 211 Before I Post On Social Media (Sun, Aug 25, 2019)
";
• 210 I am a Whole and Complete Person (Sun, Aug 18, 2019)
";
• 209 Affirmations for Actors (Sun, Aug 11, 2019)
";
• 208 I Choose Health and I Am Worthy and Deserving of Health (Sun, Aug 04, 2019)
";
• 207 Getting to Know Yourself Again (Sun, Jul 28, 2019)
";
• 206 Moving from Self-Doubt to Self-Confidence (Sun, Jul 21, 2019)
";
• 205 I Am Open to Changing Thoughts (Sun, Jul 14, 2019)
";
• 204 It's Okay To Not Be Okay (Sun, Jul 07, 2019)
";
• 203 Affirmations for Success (Sun, Jun 30, 2019)
";
• 202 After the Loss of a Dream (Sun, Jun 23, 2019)
";
• 201 Feeling Raw and Vulnerable (Sun, Jun 16, 2019)
";
• 200 Affirmations for Your Sweetest and Best Life (Sun, Jun 09, 2019)
";
• 199 Your Good Night Coach (Sun, Jun 02, 2019)
";
• 198 Your Midday Motivation Coach (Sun, May 26, 2019)
";
• 197 Your Good Morning Coach (Sun, May 19, 2019)
";
• 196 Speaking Confidently at Work (Sun, May 12, 2019)
";
• 195 Getting Out of a Bad Mood (Sun, May 05, 2019)
";
• 194 Physical Recovery and Healing (Sun, Apr 28, 2019)
";
• 193 Career Direction (Sun, Apr 21, 2019)
";
• 192 Self Image and Social Media Comparisons (Sun, Apr 14, 2019)
";
• 191 Post Breakup Transitions and New Relationships (Sun, Apr 07, 2019)
";
• 190 No Contact and Courage to be Your Own Person (Sun, Mar 31, 2019)
";
• 189 Accepting Others and Their Choices (Sun, Mar 24, 2019)
";
• 188 Addiction (Sun, Mar 17, 2019)
";
• 187 Feeling Lonely (Sun, Mar 10, 2019)
";
• 186 The NEW Affirmation Pod App Available Now! (Sun, Mar 03, 2019)
";
• 185 Patient with the Process (Sun, Feb 24, 2019)
";
• 184 Saying No and Being Overly Responsible for Others (Sun, Feb 17, 2019)
";
• 183 Hope in the Future (Sun, Feb 10, 2019)
";
• 182 Accepting Compliments and Positive Statements (Wed, Feb 06, 2019)
";
• 181 Forgiveness (Sun, Feb 03, 2019)
";
• 180 After a Tragedy (Sun, Jan 27, 2019)
";
• 179 Not Afraid to Say (Sun, Jan 20, 2019)
";
• 178 Recovering from Childhood Abuse (Sun, Jan 13, 2019)
";
• 177 Recovering from Childhood Trauma (Sun, Jan 06, 2019)
";
• 176 Making Decisions and Adulting (Mon, Dec 31, 2018)
";
• 175 Managing Holidays (Tue, Dec 25, 2018)
";
• 174 Courage and Facing Fears (Sun, Dec 23, 2018)
";
• 173 What Others Think (Sun, Dec 16, 2018)
";
• 172 Your Best 2019 (Sun, Dec 09, 2018)
";
• 171 Staying Authentically You (Sun, Dec 02, 2018)
";
• 170 I am Intelligent and Capable (Sun, Nov 25, 2018)
";
• 169 Thankful Attitude - Guided Reflection (Thu, Nov 22, 2018)
";
• 168 Starting Your Workout (Sun, Nov 18, 2018)
";
• 167 Staying Positive During Hard Times (Sun, Nov 11, 2018)
";
• 166 [Pop Up Episode] Showing Up and Thank Yous (Fri, Nov 09, 2018)
";
• 165 In The Waiting Room (Sun, Nov 04, 2018)
";
• 164 Stuffing Feelings and Emotionally Backed Up (Sun, Oct 28, 2018)
";
• 163 Changing Feelings About Others and I Am Clear [Remastered] (Sun, Oct 21, 2018)
";
• 162 Coming Back from a Setback (Sun, Oct 14, 2018)
";
• 161 Getting Financially Organized (Sun, Oct 07, 2018)
";
• 160 Communication During Conflict (Sun, Sep 30, 2018)
";
• 159 Motivation for a New Beginning (Sun, Sep 16, 2018)
";
• 158 I'm Not the Only One (Sun, Sep 09, 2018)
";
• 157 When You Can't Think Straight (Sun, Sep 02, 2018)
";
• 156 Inner Critic and Inner BFF (Sun, Aug 19, 2018)
";
• 155 Self Respect (Sun, Aug 12, 2018)
";
• 154 Weight Loss (Sun, Jul 29, 2018)
";
• 153 Dealing With It (Sun, Jul 15, 2018)
";
• 152 Social Confidence (Sun, Jul 08, 2018)
";
• 151 Setting Boundaries (Sun, Jul 01, 2018)
";
• 150 I Can Handle It (Sun, Jun 17, 2018)
";
• 149 Feeling Triggered (Sun, Jun 03, 2018)
";
• 148 I Am Enough (Sun, May 20, 2018)
";
• 147 Overthinking (Sun, May 06, 2018)
";
• 146 Not Who I Used to Be (Sun, Apr 29, 2018)
";
• 145 Waking Up (Wed, Apr 25, 2018)
";
• 144 Transitioning Home from Work (Sun, Apr 22, 2018)
";
• 143 Preparing for Tomorrow (Sun, Apr 15, 2018)
";
• 142 Jealousy, Envy and Insecurity (Sun, Apr 08, 2018)
";
• 141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill (Fri, Apr 06, 2018)
";
• 140 Performing Under Pressure (Sun, Mar 11, 2018)
";
• 139 Receiving Love (Sun, Feb 11, 2018)
";
• 138 When Things Are Good (Thu, Jan 04, 2018)
";
• 137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep] (Sun, Dec 31, 2017)
";
• 136 Your Best 2018 (Sun, Dec 17, 2017)
";
• 135 Mealtime Mindfulness Meditation (Sun, Dec 03, 2017)
";
• 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101] (Thu, Nov 30, 2017)
";
• 133 Guided Reflection for Gratitude (Sun, Nov 19, 2017)
";
• 132 Meditation Before a Meal (Sun, Nov 05, 2017)
";
• 131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99] (Tue, Oct 31, 2017)
";
• 130 Believing in Yourself and Not Giving Up (Sun, Oct 22, 2017)
";
• 129 Success and Focus at Work (Sun, Oct 08, 2017)
";
• 128 Responding to Workplace Criticism, Bullies and Toxic People (Sun, Sep 24, 2017)
";
• 127 Confidence at Work (Sun, Sep 17, 2017)
";
• 126 Announcement - The NEW MindShift Meditations Podcast (Fri, Aug 18, 2017)
";
• 125 Announcement - Taking a Hiatus (Sun, Jul 02, 2017)
";
• 124 Positive Body Image (Sun, Jun 25, 2017)
";
• 123 When You're About to Freak Out and Lose It (Sun, Jun 18, 2017)
";
• 122 When Going Through a Breakup (Sun, Jun 11, 2017)
";
• 121 When You Don't Want to Get Out of Bed (Sun, Jun 04, 2017)
";
• 120 New Day [Rebroadcast of Ep 51] (Wed, May 31, 2017)
";
• 119 When Not Feeling Anxious (Sun, May 28, 2017)
";
• 118 Anxiety Series - The Anxiety Podcast Tim JP Collins (Sun, May 21, 2017)
";
• 117 Anxiety Series - The Anxiety Coaches Gina Ryan (Sun, May 14, 2017)
";
• 116 Anxiety Series - The Anxiety Guy Dennis Simsek (Sun, May 07, 2017)
";
• 115 I Can Do This [Rebroadcast of Ep 40] (Sat, Apr 29, 2017)
";
• 114 Letting Go (Sat, Apr 22, 2017)
";
• 113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony (Sun, Apr 16, 2017)
";
• 112 I am Safe (Sun, Apr 09, 2017)
";
• 111 Acceptance and Managing Resentments (Sun, Apr 02, 2017)
";
• 110 Overcoming Fear (Sat, Mar 25, 2017)
";
• 109 A Good Night’s Sleep (Sat, Mar 18, 2017)
";
• 108 Progressive Relaxation for a Great Night’s Sleep (Sun, Mar 12, 2017)
";
• 107 Guided Reflection – Evening Reflection (Sat, Mar 04, 2017)
";
• Confidence Booster [Rebroadcast of Ep 55] (Tue, Feb 28, 2017)
";
• Morning Affirmations [Rebroadcast of Ep 32] (Mon, Feb 27, 2017)
";
• 106 Audio Blog – What’s Another Perspective (Sat, Feb 25, 2017)
";
• 105 Managing Regret Mode (Sat, Feb 18, 2017)
";
• 104 Actionable Tip – Emotional Check In (Sat, Feb 11, 2017)
";
• 103 I Will Love and Care for Myself (Thu, 0, )(2 2017 Feb, 20:00:00)
";
• I Love Myself [Rebroadcast of Ep 1] (Tue, Jan 31, 2017)
";
• 102 Guided Visualization – Inner Circle Visualization (Sat, Jan 28, 2017)
";
• 101 Guided Affirmations – I Approve of Myself (Fri, Jan 20, 2017)
";
• 100 I Love Myself Version II (Sat, Jan 14, 2017)
";
• 99 I Am Able (Sat, Jan 07, 2017)
";
• 98 You are Worthy and Deserving (Sun, Jan 01, 2017)
";
• 97 Guided Visualization – Your Best 2017 (Fri, Dec 23, 2016)
";
• 96 Audio Blog – Support System Wrap Up (Wed, Dec 21, 2016)
";
• [Rebroadcast] I am Clear (Sun, Dec 18, 2016)
";
• 95 Audio Blog – When the time comes for someone to lose you (Sat, Dec 17, 2016)
";
• 94 Audio Blog – The Most Important Person in Your Support System (Fri, Dec 09, 2016)
";
• [Rebroadcast] Affirmations – I Honor Myself (Thu, Nov 24, 2016)
";
• Bonus 2 – One Year Anniversary of Affirmation Pod (Tue, Sep 20, 2016)
";
• 93 Worksheet Series – Support System Management (Mon, Sep 19, 2016)
";
• 92 Audio Blog – What to do When Self Care Seems Impossible (Sat, Sep 17, 2016)
";
• 91 Audio Blog – Self Care for Giveaholics and Helpaholics (Fri, Sep 16, 2016)
";
• 90 Guided Reflection – Permission, Priority and Persistence for Self Care (Fri, Sep 16, 2016)
";
• 89 Worksheet Series – Self-Care Management (Thu, Sep 15, 2016)
";
• 88 Guided Visualization With Music – Stress Management (Sun, Aug 21, 2016)
";
• 87 Audio Blog – Stress Prevention and Reduction (Mon, Aug 08, 2016)
";
• 86 Affirmations When Stressed Out (Sun, Aug 07, 2016)
";
• 85 Guided Visualization No Music – Stress Management Visualization (Sun, Aug 07, 2016)
";
• 84 Actionable Tip – What are your Stressors? (Sun, Aug 07, 2016)
";
• 83 Worksheet Series – Stress Management Worksheet (Sun, Aug 07, 2016)
";
• 82 Actionable Tip – Shiny Object Syndrome (Sun, Aug 07, 2016)
";
• 81 Actionable Tip – Emotional Meaning of Money (Sat, Aug 06, 2016)
";
• 80 Audio Blog – My Spending Style (Fri, Aug 05, 2016)
";
• 79 Worksheet Series – Money Management Worksheet (Fri, Aug 05, 2016)
";
• [Rebroadcast] Affirmations – Money Management (Thu, Aug 04, 2016)
";
• [Rebroadcast] Affirmations – Time Management (Thu, Aug 04, 2016)
";
• 78 Attention Management Affirmations (Wed, Aug 03, 2016)
";
• 77 Actionable Tip – Attention Management (Mon, May 02, 2016)
";
• 76 Actionable Tip – Time Savers (Sat, Apr 30, 2016)
";
• 75 Worksheet Series – Time Management Worksheet (Thu, Apr 28, 2016)
";
• 74 Audio Blog – Advocating for Yourself (Tue, Apr 26, 2016)
";
• 73 After a Rough Day (Sat, Apr 23, 2016)
";
• 72 Reflection – Morning Reflection (F , )(ri, Apr 22, 2016)
";
• 71 Reflection – One Minute Reflection (Thu, Apr 21, 2016)
";
• 70 Worksheet Series – The Reflection Worksheet (Wed, Apr 20, 2016)
";
• 69 Actionable Tip – Small Wins (Mon, Apr 18, 2016)
";
• 68 You have the Power to Change (Sat, Apr 16, 2016)
";
• 67 Today I Choose (Thu, Apr 14, 2016)
";
• 66 Worksheet Series – Pivot Worksheet (Tue, Apr 12, 2016)
";
• 65 Owning Happiness and Releasing Victim Mode (Sun, Apr 10, 2016)
";
• 64 Self-Forgiveness (Fri, Apr 08, 2016)
";
• 63 Failure Redefined (Tue, Apr 05, 2016)
";
• 62 Guided Affirmation – I Am Significant (Mon, Apr 04, 2016)
";
• 61 Worksheet Series – Core Beliefs (Wed, Mar 30, 2016)
";
• 60 Announcement – New Episode Series (Sun, Mar 27, 2016)
";
• 59 Connecting with Nature (Sat, Mar 26, 2016)
";
• 58 Relaxation – Ten Breaths Relaxation (Thu, Mar 24, 2016)
";
• BONUS 1 – Six Month Anniversary of Affirmation Pod (Wed, Mar 16, 2016)
";
• 57 When Grocery Shopping (Wed, Mar 09, 2016)
";
• 56 Actionable Tip – Dance! (Tue, Mar 08, 2016)
";
• 55 Confidence Booster (Sun, Mar 06, 2016)
";
• 54 When Grieving (Sat, Mar 05, 2016)
";
• 53 School Life Balance (Thu, Mar 03, 2016)
";
• 52 I Did It (Sat, Feb 27, 2016)
";
• 51 New Day Affirmations (Tue, Feb 09, 2016)
";
• 50 Meditation – I Choose to Rest (Mon, Feb 08, 2016)
";
• 49 Dating Affirmations (Tue, Feb 02, 2016)
";
• 48 Announcement – Pre-Sale of Journaling Pod (Fri, Jan 29, 2016)
";
• 47 Meditation – “I Receive” Meditation (Mon, Jan 18, 2016)
";
• 46 Meditation – One Minute Before Your Workout (Sat, Jan 16, 2016)
";
• 45 Affirmations – 30 Seconds After Your Workout (Fri, Jan 01, 2016)
";
• 44 Affirmations – Affirmations for Technology-Life Balance (Tue, Dec 29, 2015)
";
• 43 Actionable Tip – Making Changes and Changing Habits (Sun, Dec 27, 2015)
";
• 42 Actionable Tip – Gratitude Lists (Mon, Dec 21, 2015)
";
• 41 Affirmations – I am Open to Miracles (Mon, Dec 14, 2015)
";
• 40 Affirmations – I Can Do This (Sun, Dec 06, 2015)
";
• 39 Affirmations for Parenting Young Children (Sat, Nov 28, 2015)
";
• 38 Affirmations for Compassion (Sat, Nov 21, 2015)
";
• 37 Affirmations – Affirmations for Entrepreneurs (Sat, Nov 14, 2015)
";
• 36 Interview – Meditation Oasis – Mary Maddux Part Two (Sun, Nov 08, 2015)
";
• 35 Interview – Meditation Oasis – Mary Maddux Part One (Thu, Oct 29, 2015)
";
• 34 Interview – Listener Jenn Gray interviews Josie Ong (Sat, Oct 24, 2015)
";
• 33 Actionable Tip – Mindfulness – Mindful Rights and Lefts (Sat, Jun 20, 2015)
";
• 32 Affirmations – Morning Affirmations (Sat, Apr 18, 2015)
";
• 31 Actionable Tip – Meditation – Date to Meditate (Wed, Apr 08, 2015)
";
• 30 Affirmations – I Am Clear (Mon, Mar 02, 2015)
";
• 29 Affirmations – I Honor Myself (Sun, Mar 01, 2015)
";
• 28 Affirmations – Inspiring Creativity (Sat, Feb 28, 2015)
";
• 27 Affirmations – Discipline (Calling All Procrastinators) (Fri, Feb 27, 2015)
";
• 26 Meditation – Relaxation and Gratitude II (Thu, Feb 26, 2015)
";
• 25 Affirmations – Returning to Center (Wed, Feb 25, 2015)
";
• 24 Affirmations – Here You Are…Focused (Tue, Feb 24, 2015)
";
• 23 Affirmations – Here You Are…Successful (Mon, Feb 23, 2015)
";
• 22 Affirmations – I’ve Moved On (Sun, Feb 22, 2015)
";
• 21 Affirmations – I Used to Think (Calling All Perfectionists) (Sat, Feb 21, 2015)
";
• 20 Affirmations – I Used to Think (Calling All Workaholics) (Fri, Feb 20, 2015)
";
• 19 Visualization – Loosening Worry (Thu, Feb 19, 2015)
";
• 18 Affirmations – A 30 Second “You Are Loved” (Wed, Feb 18, 2015)
";
• 17 Affirmations – A 30 Second “YOU CAN DO IT” (Tue, Feb 17, 2015)
";
• 16 Meditation – A Grounding Meditation (Mon, Feb 16, 2015)
";
• 15 Visualization – Garbage Day Visualization (Sun, Feb 15, 2015)
";
• 14 Relaxation – Progressive Relaxation of Shoulders, Neck and Face (Sat, Feb 14, 2015)
";
• 13 Affirmations – Time Management (Fri, Feb 13, 2015)
";
• 12 Affirmations – Pregnancy Affirmations (Thu, Feb 12, 2015)
";
• 11 Meditation – Good Morning My Body! (Wed, Feb 11, 2015)
";
• 10 Meditation – Good Night My Body! (Tue, Feb 10, 2015)
";
• 9 Affirmations – Money Management (Mon, Feb 09, 2015)
";
• 8 Affirmations – The Past is The Past (Sun, Feb 08, 2015)
";
• 7 Meditation – Relax Your Body (Sat, Feb 07, 2015)
";
• 6 Affirmations – Better Sleep (Fri, Feb 06, 2015)
";
• 5 Affirmations – Exercise Affirmations (Thu, Feb 05, 2015)
";
• 4 Meditation – Relaxation and Gratitude (Wed, Feb 04, 2015)
";
• 3 Affirmations – Eating Better (Tue, Feb 03, 2015)
";
• 2 Affirmations – The “No More” Affirmations (Mon, Feb 02, 2015)
";
• 1 Affirmations – I Love Myself (Sun, Feb 01, 2015)
";
• 0 Announcement – Welcome to Affirmation Pod! (Wed, Jan 28, 2015)
";

Advertisement