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• “I’m Going To Tell Your Boss…: That You’re Awesome!” (Heroic +1 #1,949) (Thu, Nov 21, 2024)(00 +0000, )
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• The Blind Man Walking: With the Support of Others (Heroic +1 #1,948) (Wed, Nov 20, 2024)
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• The 1-on-1 Champ: Micro Moments with Kids (Heroic +1 #1,947) (Tue, Nov 19, 2024)
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• Looking for Heroes: Reagan Says, Look Here (Heroic +1 #1,946) (Mon, Nov 18, 2024)
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• The Change of Command: Saluting Those Who Serve (Heroic +1 #1,945) (Sun, Nov 17, 2024)
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• Playing to Win (vE1): vs. Playing Not to Lose (Heroic +1 #1,944) (Sat, Nov 16, 2024)
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• The Fear Door (vEmerson): What’s Yours? Walk Through It! (Heroic +1 #1,943) (Fri, Nov 15, 2024)
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• The Mentor Mindset: High Standards + High Warmth (Heroic +1 #1,942) (Thu, Nov 14, 2024)
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• “I Want to Be…”: “A Good Person” (Heroic +1 #1,941) (Wed, Nov 13, 2024)
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• The Golden Buddha (vYOU!): Chip Away at What’s in the Way (Heroic +1 #1,940) (Tue, Nov 12, 2024)
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• Superheroic Rituals: What Are YOURS? (Heroic +1 #1,939) (Mon, Nov 11, 2024)
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• The REAL You: Let’s go, Hero! (Heroic +1 #1,938) (Sun, Nov 10, 2024)
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• You Have a Great Potentiality: A Divine Self Within You (Heroic +1 #1,937) (Sat, Nov 09, 2024)
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• Trillions of WHAT?: Mind-blowing Wisdom (Heroic +1 #1,936) (Fri, Nov 08, 2024)
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• The Light Bulb: Keep It Screwed In (Heroic +1 #1,935) (Thu, Nov 07, 2024)
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• These Are the Times: In Which the Character of Heroes Is Formed (Heroic +1 #1,934) (Wed, Nov 06, 2024)
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• QUADRUPLE DOWN! (vYOU!): Did You? (Heroic +1 #1,933) (Tue, Nov 05, 2024)
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• It's Time to Quadruple Down: On Your Core Fundamentals (Heroic +1 #1,932) (Mon, Nov 04, 2024)
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• The Four Foundational Harms: Of the Cuckoophones (Heroic +1 #1,931) (Sun, Nov 03, 2024)
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• Cuckoo Birds: Notice Them in Your Life (Heroic +1 #1,930) (Sat, Nov 02, 2024)
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• The Smokey Room: What Are YOU Doing? (Heroic +1 #1,929) (Fri, Nov 01, 2024)
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• Memorizing First-Aid Instructions: vs. Giving First Aid (Heroic +1 #1,928) (Thu, Oct 31, 2024)(:00 +0000, )
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• You Understand: Now Practice! (Heroic +1 #1,927) (Wed, Oct 30, 2024)
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• Your Funeral: Time to Attend It (Heroic +1 #1,926) (Tue, Oct 29, 2024)
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• Acceptance & Willingness: Are Very Wise Ideas (Heroic +1 #1,925) (Mon, Oct 28, 2024)
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• Experiential Avoidance: Science Says: It’s One of THE Worst Things We Can Do (Heroic +1 #1,924) (Sun, Oct 27, 2024)
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• Human Suffering: Is Universal (Heroic +1 #1,923) (Sat, Oct 26, 2024)
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• Get Out of Your Mind: And Into Your Life (Heroic +1 #1,922) (Fri, Oct 25, 2024)
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• You vs. YOU: Which One Wins? (It’s NOT DEBATABLE!) (Heroic +1 #1,921) (Thu, Oct 24, 2024)
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• Raise the Bottom Line: Aim for Mastery—Not Perfection (Heroic +1 #1,920) (Wed, Oct 23, 2024)
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• Mastering Emotions with Stoic Wisdom and Socratic Thinking (Live Coaching with Donald Robertson) (Tue, Oct 22, 2024)
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• Set No Limits: Believe in Yourself (Heroic +1 #1,919) (Tue, Oct 22, 2024)
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• Be SOMEBODY: Prefontaine Style (Heroic +1 #1,918) (Mon, Oct 21, 2024)
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• Changing Your Story: YOU Are an Elite Performer (PERIOD!) (Heroic +1 #1,917) (Sun, Oct 20, 2024)
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• Coelho’s #1 Lesson: We Are ALL Manifestations of the Divinity of God (Heroic +1 #1,916) (Sat, Oct 19, 2024)
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• The Best Compassion: Is to Be Effective in Helping (Heroic +1 #1,915) (Fri, Oct 18, 2024)
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• Rilke Wisdom: The Only Way to Find the Words (Heroic +1 #1,914) (Thu, Oct 17, 2024)
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• Dish Rags & ACT: Connecting Two Theories of Motivation (Heroic +1 #1,913) (Wed, Oct 16, 2024)
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• The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912) (Tue, Oct 15, 2024)
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• Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911) (Mon, Oct 14, 2024)
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• It’s Impossible to Do This: While Doing That (Heroic +1 #1,910) (Sun, Oct 13, 2024)
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• “The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1,909) (Sat, Oct 12, 2024)
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• The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908) (Fri, Oc 11, )(t 06:01:00 2024, +0000)
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• The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907) (Thu, Oct 10, 2024)
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• The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906) (Wed, Oct 09, 2024)
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• Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905) (Tue, Oct 08, 2024)
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• The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904) (Mon, Oct 07, 2024)
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• Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903) (Sun, Oct 06, 2024)
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• What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902) (Sat, Oct 05, 2024)
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• The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901) (Fri, Oct 04, 2024)
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• Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900) (Thu, Oct 03, 2024)
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• Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899) (Wed, Oct 02, 2024)
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• The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898) (Tue, Oct 01, 2024)
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• Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897) (Mon, Sep 30, 2024)
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• The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896) (Sun, Sep 29, 2024)
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• The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895) (Sat, Sep 28, 2024)
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• CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894) (Fri, Sep 27, 2024)
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• Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893) (Thu, Sep 26, 2024)
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• Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892) (Wed, Sep 25, 2024)
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• They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891) (Tue, Sep 24, 2024)
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• The 7 Traits of Elite Captains: Let’s Embody Them TODAY (Heroic +1 #1,890) (Mon, Sep 23, 2024)
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• The Captain Class: YOU Are the Captain We’ve Been Waiting For (Heroic +1 #1,889) (Sun, Sep 22, 2024)
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• The Red Card: & The Yellow Card (Heroic +1 #1,888) (Sat, Sep 21, 2024)
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• The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887) (Fri, Sep 20, 2024)
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• Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886) (Thu, Sep 19, 2024)
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• “I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1,885) (Wed, Sep 18, 2024)
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• Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884) (Tue, Sep 17, 2024)
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• The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883) (Mon, Sep 16, 2024)
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• Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882) (Sun, Sep 15, 2024)
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• The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881) (Sat, Sep 14, 2024)
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• Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880) (Fri, Sep 13, 2024)
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• Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879) (Thu, Sep 12, 2024)
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• Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878) (Wed, Sep 11, 2024)
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• “Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1,877) (Tue, Sep 10, 2024)
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• Opposite Action: It Works… Try It! (Heroic +1 #1,876) (Mon, Sep 09, 2024)
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• You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1,875) (Sun, Sep 08, 2024)
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• Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874) (Sat, Sep 07, 2024)
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• DBT Skills: The Four Categories (Heroic +1 #1,873) (Fri, Sep 06, 2024)
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• What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872) (Thu, Sep 05, 2024)
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• The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871) (Wed, Sep 04, 2024)
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• Marsha’s Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870) (Tue, Sep 03, 2024)
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• Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869) (Mon, Sep 02, 2024)
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• It’s ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868) (Sun, Sep 01, 2024)
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• STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1,867) (Sat, Aug 31, 2024)
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• “You’re a Good Wingman!”: My New Love Identity (Heroic +1 #1,866) (Fri, Aug 30, 2024)
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• Process vs. Outcome: Where’s YOUR Focus in Pressure Moments? (Heroic +1 #1,865) (Thu, Aug 29, 2024)
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• Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1,864) (Wed, Aug 28, 2024)
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• More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1,863) (Tue, Aug 27, 2024)
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• The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1,862) (Mon, Aug 26, 2024)
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• Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861) (Sun, Aug 25, 2024)
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• Social Loafing (vCaptain): I repeat: Give Us All You’ve Got… TODAY! (Heroic +1 #1,860) (Sat, Aug 24, 2024)
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• Social Loafing: Give Us All You’ve Got… TODAY! (Heroic +1 #1,859) (Fri, Aug 23, 2024)
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• Baseline Resetting (vAttia): I Repeat: How’s Your Resolution? (Heroic +1 #1,858) (Thu, Aug 22, 2024)
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• Baseline Resetting: How’s Your Resolution? (Heroic +1 #1,857) (Wed, Aug 21, 2024)
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• “Thanks for Your Hard Work!”: “Can I Chat with Your Supervisor?” (Heroic +1 #1,856) (Tue, Aug 20, 2024)
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• “Good Looking Beard, Sir!”: Target Swipe: Micro Moment of Awesome (Heroic +1 #1,855) (Mon, Aug 19, 2024)
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• Don’t Be a Prig: #1 Danger to Avoid (Heroic +1 #1,854) (Sun, Aug 18, 2024)
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• Beware Your Own Ardor: Don’t Be a Hero in the Beginning (Heroic +1 #1,853) (Sat, Aug 17, 2024)
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• Precautions Before Beginning: Dalio and Tal Say: Embrace Reality (Heroic +1 #1,852) (Fri, Aug 16, 2024)
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• A Daily Miracle: Yep... Today’s the Day! (Heroic +1 #1,851) (Thu, Aug 15, 2024)
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• How To Live on 24 Hours a Day: Today’s the Day! (Heroic +1 #1,850) (Wed, Aug 14, 2024)
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• Yoda Newport: Digital vs. Analog (Heroic +1 #1,849) (Tue, Aug 13, 2024)
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• “Don’t Take Breaks from Distraction”: “Instead, Take Breaks from Focus” (Heroic +1 #1,848) (Mon, Aug 12, 2024)
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• A Person of Great Character: Seneca Says: Cherish Them, Keep Them Always in Mind (Heroic +1 #1,847) (Sun, Aug 11, 2024)
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• He Failed HOW MANY TIMES?: Yep. That Many. (Heroic +1 #1,846) (Sat, Aug 10, 2024)
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• Clever Heroic Gods!: Another Great Opportunity to Practice Our Philosophy (Heroic +1 #1,845) (Fri, Aug 09, 2024)
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• THE Most Creative Act in the Universe: Yoda Says This Is… (Heroic +1 #1,844) (Thu, Aug 08, 2024)
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• Who Will Be a Star?: Yoda Says THIS Is the Key… (Heroic +1 #1,843) (Wed, Aug 07, 2024)
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• Win or Learn (Again!): Let’s Take It Off the Bumper Sticker (Heroic +1 #1,842) (Tue, Aug 06, 2024)
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• “I Love You”: Highlight Reel LOVE Edition (Heroic +1 #1,841) (Mon, Aug 05, 2024)
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• Do You Want to Win at Life?: Well, Do You? (Heroic +1 #1,840) (Sun, Aug 04, 2024)
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• Rule #1 of Stoicism (vRyan Holiday): If You Want a Good Life… (Heroic +1 #1,839) (Sat, Aug 03, 2024)
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• Rule #1 of Stoicism: If You Want a Good Life... (Heroic +1 #1,838) (Fri, Aug 02, 2024)
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• Ready at Hand: From Librarian to Warrior (Heroic +1 #1,837) (Thu, Aug 01, 2024)
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• Psychological Freedom (Part Deux): A.A. Long and Epictetus Say… (Heroic +1 #1,836) (Wed, Jul 31, 2024)
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• Psychological Freedom: Epictetus Says… (Heroic +1 #1,835) (Tue, Jul 30, 2024)
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• Heroic Harriet: LOVE Is the Hero’s Secret Weapon (Heroic +1 #1,834) (Mon, Jul 29, 2024)
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• Who Are YOUR Heroes?: Always Worth Remembering… (Heroic +1 #1,833) (Sun, Jul 28, 2024)
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• I Love Paying the Price: To Fulfill Our Mission (You?) (Heroic +1 #1,832) (Sat, Jul 27, 2024)
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• The Best Check In Ever: Micro Areté Moments of Heroic Awesome (Heroic +1 #1,831) (Fri, Jul 26, 2024)
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• Meet Nick Matta: Emerson’s Chess Coach (Heroic +1 #1,830) (Thu, Jul 25, 2024)
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• Heroic Chat with Dr. Nate Zinsser: The Role of the Mind in Human Performance (Wed, Jul 24, 2024)
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• The Coaching Decision: That Changed Our Lives (Heroic +1 #1,829) (Wed, Jul 24, 2024)
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• E1: “Daddy, Can I…”: Me: “Absolutely! Your Best Work…” (Heroic +1 #1,828) (Tue, Jul 23, 2024)
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• The Best Work: Is the Work You Are Excited About (Heroic +1 #1,827) (Mon, Jul 22, 2024)
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• Legendary Leadership: What Do You Do After a Tough Loss? (Heroic +1 #1,826) (Sun, Jul 21, 2024)
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• “This One’s a Hard One!”: “GOOD! I Love Challenges” (Heroic +1 #1,825) (Sat, Jul 20, 2024)
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• Practice Your Philosophy: Stoic Wisdom Gems Mined for Your Daily Practice (Heroic +1 #1,824) (Fri, Jul 19, 2024)
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• Preferred Indifferents: The ONLY Thing we ULTIMATELY Care About Is… (Heroic +1 #1,823) (Thu, Jul 18, 2024)
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• Sick? Epictetus Says…: Do This! (Heroic +1 #1,822) (Wed, Jul 17, 2024)
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• Your Highlight Reels: MLS Viewing Party and YOU (Heroic +1 #1821) (Tue, Jul 16, 2024)
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• Co-Cooking Hero Bars: With a Loved One (Heroic +1 #1820) (Mon, Jul 15, 2024)
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• Hero Bar Feasts: RELENTLESSLY Making Psychological Deposits (Heroic +1 #1819) (Sun, Jul 14, 2024)
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• Top 10 Hero Bars: Time to Stock the Confidence Pantry (Heroic +1 #1818) (Sat, Jul 13, 2024)
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• Forging Confidence Daily: Via Heroic Journaling (Heroic +1 #1,817) (Fri, Jul 12, 2024)
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• Huberman & Goggins on Willpower: Is Yours Shrinking or Growing? (Heroic +1 #1,816) (Thu, Jul 11, 2024)
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• Your Flight Is Canceled: What Do You Do? (Heroic +1 #1,815) (Wed, Jul 10, 2024)
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• I Salute the Divine Within: A Heroic Take on Namaste (Heroic +1 #1,814) (Tue, Jul 09, 2024)
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• The Salute: You Know the Origin Story? (Heroic +1 #1,813) (Mon, Jul 08, 2024)
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• Socks, Beds & Mastery: Dominate the Little Things (Heroic +1 #1,812) (Sun, Jul 07, 2024)
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• Your Future Socks : And Your Current Self (Heroic +1 #1,811) (Sat, Jul 06, 2024)
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• Novak on “The Gift”: It’s NOT a Gift—It was Trained (Heroic +1 #1,810) (Fri, Jul 05, 2024)
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• Declaring Our Independence: And Winning the War Within (Heroic +1 #1,809) (Thu, Jul 04, 2024)
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• Past vs. Present Tense: We’re Never Exonerated (Heroic +1 #1,808) (Wed, Jul 03, 2024)
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• Your Flight Is Delayed: What’s Your Ideal Response? (Heroic +1 #1,807) (Tue, Jul 02, 2024)
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• Don’t Feel Good?: Can You Still Swim Good? (Heroic +1 #1,806) (Mon, Jul 01, 2024)
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• Squeeze the Data Juice: Then DOMINATE! (Heroic +1 #1,805) (Sun, Jun 30, 2024)
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• When to Ignore Data: Science Says… (Heroic +1 #1,804) (Sat, Jun 29, 2024)
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• Silly Robot: AI and YOUR Intelligence (Heroic +1 #1,803) (Fri, Jun 28, 2024)
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• How to TRIPLE Your Success: With If-Then Implementation Intentions (Heroic +1 #1,802) (Thu, Jun 27, 2024)
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• You Gotta Have Grit: Here’s How to Get Some More! (Heroic +1 #1,801) (Wed, Jun 26, 2024)
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• Hero Guide REPEAT!: How to Heroically Change the World (Heroic +1 #1,800) (Tue, Jun 25, 2024)
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• Navigating Heroic Mazes: With the Science of Hope (Heroic +1 #1,799) (Mon, Jun 24, 2024)
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• In a Maze?: Begin with the End in Mind! (Heroic +1 #1,798) (Sun, Jun 23, 2024)
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• You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797) (Sat, Jun 22, 2024)
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• Turn Up the Heat: Call: +1 (212) 451-2000 (Heroic +1 #1,796) (Fri, Jun 21, 2024)
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• Don’t Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795) (Thu, Jun 20, 2024)
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• Circadian Rhythms: How’s Yours? (Heroic +1 #1,794) (Wed, Jun 19, 2024)
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• Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793) (Tue, Jun 18, 2024)
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• “I Sleep with Tape”: Here’s Why… (Heroic +1 #1,792) (Mon, Jun 17, 2024)
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• “I Sleep in the Citadel”: Here’s Why and How (Heroic +1 #1,791) (Sun, Jun 16, 2024)(0 , )
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• Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790) (Sat, Jun 15, 2024)
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• Clear, Focused Goals: You Have ‘Em? (Heroic +1 #1,789) (Fri, Jun 14, 2024)
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• The Living Dead: Quit Avoiding Pain and LIVE! (Heroic +1 #1,788) (Thu, Jun 13, 2024)
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• The Most Important Factor?: CONSISTENCY! (Heroic +1 #1,787) (Wed, Jun 12, 2024)
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• Dream BIG!: WOOP It and Pay the Price (Heroic +1 #1,786) (Tue, Jun 11, 2024)
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• “You’re Saying I Got a Chance?!”: Wisdom from Dumb and Dumber (Heroic +1 #1,785) (Mon, Jun 10, 2024)
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• Success Is ALL About…: Coach Prime Says… (Heroic +1 #1,784) (Sun, Jun 09, 2024)
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• Even If You’re Broken…: Keep Moving! (Heroic +1 #1,783) (Sat, Jun 08, 2024)
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• Coach Prime Says…: Elevate and Dominate, Baby! (Heroic +1 #1,782) (Fri, Jun 07, 2024)
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• Your STANDARDS: Is It Time to ELEVATE Them? (Heroic +1 #1,781) (Thu, Jun 06, 2024)
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• Your Life Only Gets Better…: When You Dominate These Few Things… (Heroic +1 #1,780) (Wed, Jun 05, 2024)
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• Scars and Stripes: Tim Kennedy Says: They Go Together (Heroic +1 #1,779) (Tue, Jun 04, 2024)
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• Affirmations Do a Hero Good: Making a Ton of Psychological Bank Deposits TODAY (Heroic +1 #1,778) (Mon, Jun 03, 2024)
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• Constructive Thinking vs. DESTRUCTIVE, Positive, Negative, and Neutral Thinking (Heroic +1 #1,777) (Sun, 02, )(Jun 06:01:00 2024, +0000)
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• Mining the Past: For Confidence-Building Gems (Heroic +1 #1,776) (Sat, Jun 01, 2024)
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• The Spice of Life: The Virtuous Mean of Perfectionism (Heroic +1 #1,775) (Fri, May 31, 2024)
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• The Foundation of Confidence: Embrace the Fact That You Are Perfectly Imperfect (Heroic +1 #1,774) (Thu, May 30, 2024)
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• Your Kryptonite = ?: Get EXCITED As You Identify and Eliminate It! (Heroic +1 #1,773) (Wed, May 29, 2024)
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• Losing Is EXCITING!: When You Do It Right (Heroic +1 #1,772) (Tue, May 28, 2024)
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• “I Played SO BAD!”: Making the Connection! (Heroic +1 #1,771) (Mon, May 27, 2024)
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• Confidence, Defined: A Sense of Certainty About… (Heroic +1 #1,770) (Sun, May 26, 2024)
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• The Confident Mind: & The First Victory You Must Win (Heroic +1 #1,769) (Sat, May 25, 2024)
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• Make a Mistake?: Say: “NOT Me!” (Heroic +1 #1,768) (Fri, May 24, 2024)
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• Moment vs. Mountain: Choose Your Focus Wisely (Heroic +1 #1,767) (Thu, May 23, 2024)
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• Twenty Years From Now…: I’ll Be SEVENTY! (You?) (Heroic +1 #1,766) (Wed, May 22, 2024)
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• Your CAN of Whoop-Ass: Open It TODAY! (Heroic +1 #1,765) (Tue, May 21, 2024)
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• Helpful or Hurtful?: THAT’s the Question to Ask! (Heroic +1 #1,764) (Mon, May 20, 2024)
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• Whiner vs. Winner: The Two Competing Voices (Heroic +1 #1,763) (Sun, May 19, 2024)
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• Unstoppable Mindset: How’s Yours? Feast on Your Hero Bars! (Heroic +1 #1,762) (Sat, May 18, 2024)
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• Chess, A Brief History: Including the Johnson Family Chess History (Heroic +1 #1,761) (Fri, May 17, 2024)
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• Accumulation Theory: Improve Each Day! (Heroic +1 #1,760) (Thu, May 16, 2024)
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• Let’s Talk About Losing: Kobe Says: “It’s Exciting!” (Heroic +1 #1,759) (Wed, May 15, 2024)
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• Sacrifice & Risk: Thanking Those Who Helped Us (Heroic +1 #1,758) (Tue, May 14, 2024)
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• Don't Cheat Yourself: Do What You Say You Will Do (Heroic +1 #1,757) (Mon, May 13, 2024)
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• The Long Game: IS the Short Game (Heroic +1 #1,756) (Sun, May 12, 2024)
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• I Love PUCW: Pronounced “Puke” 🤢🤓 (Heroic +1 #1,755) (Sat, May 11, 2024)
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• Whatever You Do…: Do THIS! (Heroic +1 #1,754) (Fri, May 10, 2024)
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• The Reenlistment: To What Will YOU Commit YOUR Life? (Heroic +1 #1,753) (Thu, May 09, 2024)
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• The CAT Launch: “I’m Excited!” “Bring It On!” (Heroic +1 #1,752) (Wed, May 08, 2024)
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• Expect Obstacles: Then Do This (Heroic +1 #1,751) (Tue, May 07, 2024)
";
• WOOP! (vE): Explain It Like I’m 11 (Heroic +1 #1,750) (Mon, May 06, 2024)
";
• Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749) (Sun, May 05, 2024)
";
• Heroic Chat with John Assaraf: Understanding Neuromechanics (Sat, May 04, 2024)
";
• Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748) (Sat, May 04, 2024)
";
• Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747) (Fri, May 03, 2024)
";
• Confidence Is NOT This: It’s This… (Heroic +1 #1,746) (Thu, May 02, 2024)
";
• The Toilet Paper Roll (vHotel): Practicing our Philosophy Wherever We Go (Heroic +1 #1,745) (Wed, May 01, 2024)
";
• The R Factor: Event + Response = Outcome (Heroic +1 #1,744) (Tue, Apr 30, 2024)
";
• Got BCD?: If So, Get Rid of It (Heroic +1 #1,743) (Mon, Apr 29, 2024)
";
• Above the Line: Or Below the Line? (Heroic +1 #1,742) (Sun, Apr 28, 2024)
";
• Heroic Chat with Alden Mills: We Are Build to Be Unstoppable (Sat, Apr 27, 2024)
";
• The Turnaround Game: Complain Less, Celebrate More (Heroic +1 #1,741) (Sat, Apr 27, 2024)
";
• Arnold: “I HATE Plan B”: Check This Out… (Heroic +1 #1,740) (Fri, Apr 26, 2024)
";
• An Exciting Thought Experiment: What Else Can You Achieve? (Heroic +1 #1,739) (Thu, Apr 25, 2024)
";
• Failure = The Price to Pay: For Leveling Up (Heroic +1 #1,738) (Wed, Apr 24, 2024)
";
• Overcome Your Demons: By Connecting to Your Daimon (Heroic +1 #1,737) (Tue, Apr 23, 2024)
";
• Burn the Boats: Toss Plan B Overboard (Heroic +1 #1,736) (Mon, Apr 22, 2024)
";
• “Well-Rounded” Is Overrated: Rather, Be Exceptional (Heroic +1 #1,735) (Sun, Apr 21, 2024)
";
• The Catalyst for Excellence: Enthusiasm! (Heroic +1 #1,734) (Sat, Apr 20, 2024)
";
• The Odds of Success: Ignore Them If You Want to Do Great Things (Heroic +1 #1,733) (Fri, Apr 19, 2024)
";
• How Champions Think: They Create Their Own Reality (Heroic +1 #1,732) (Thu, Apr 18, 2024)
";
• The Hard Thing Rule: Time to Bring Forth the Best (Heroic +1 #1,731) (Wed, Apr 17, 2024)
";
• The Making of a Master: It Starts with a Heroic Target (Heroic +1 #1,730) (Tue, Apr 16, 2024)
";
• Becoming Invincible: Via Stoic Persistence (Heroic +1 #1,729) (Mon, Apr 15, 2024)
";
• Vicious Crowds: vs. Virtuous Friends (Heroic +1 #1,728) (Sun, Apr 14, 2024)
";
• WAKE UP!: This Isn’t a Dress Rehearsal (Heroic +1 #1,727) (Sat, Apr 13, 2024)
";
• A Student of Stoicism: Is Called "The Progressor" (Heroic +1 #1,726) (Fri, Apr 12, 2024)
";
• Breakfast with Seneca: A Stoic Guide to the Art of Living (Heroic +1 #1,725) (Thu, Apr 11, 2024)
";
• Stoics Say: It’s ALL On Loan: & Will Need to Be Returned (Heroic +1 #1,724) (Wed, Apr 10, 2024)
";
• 451° x 5 = 2255°: Areté Math: Volumes I, II, III, IV, and V (Heroic +1 #1,723) (Tue, Apr 09, 2024)
";
• My New Batphone #: Is… 212-451-2255 (Heroic +1 #1,722) (Mon, Apr 08, 2024)
";
• The Hero’s Phone #: Is… 212-451-2000 (Heroic +1 #1,721) (Sun, Apr 07, 2024)
";
• Respect Everyone: Fear No One (Heroic +1 #1,720) (Sat, Apr 06, 2024)
";
• The Two Cornerstones of Competitive Greatness: Enthusiasm & Hard Work (Heroic +1 #1,719) (Fri, Apr 05, 2024)
";
• My Mother-in-Law Says…: “Something Is Different with Brian!” (Heroic +1 #1,718) (Thu, Apr 04, 2024)
";
• “Big Hug with Eleanor”: Target Swipe x 5 = 596! (Heroic +1 #1,717) (Wed, Apr 03, 2024)
";
• “Savor, Savor, Savor!”: My New Mantra (Heroic +1 #1,716) (Tue, Apr 02, 2024)
";
• When Opportunity Knocks…: ANSWER! (Heroic +1 #1,715) (Mon, Apr 01, 2024)
";
• Give 100%, 100% of the Time: The Hallmark of a Champion (Heroic +1 #1,714) (Sun, Mar 31, 2024)
";
• 00:00.10: That’s How Long You Get to Whine (Heroic +1 #1,713) (Sat, Mar 30, 2024)
";
• Wooden's ULTIMATE Lesson?: Demonstration (Are YOU a Noble Exemplar?) (Heroic +1 #1,712) (Fri, Mar 29, 2024)
";
• Does the Fight Continue?: Constant, Relentless Industriousness & Enthusiasm (Heroic +1 #1,711) (Thu, Mar 28, 2024)
";
• What Wooden Told His Players: Right Before They Entered the Arena (Heroic +1 #1,710) (Wed, Mar 27, 2024)
";
• Your #1 Job As a Leader: “Make Greatness Attainable by All” (Heroic +1 #1,709) (Tue, Mar 26, 2024)
";
• The Pyramid of Success: The 15 Virtue-Blocks =＞ Competitive Greatness (Heroic +1 #1,708) (Mon, Mar 25, 2024)
";
• Competitive Greatness: The Summit of Wooden’s Pyramid of Success (Heroic +1 #1,707) (Sun, Mar 24, 2024)
";
• Be Coachable: Are You? (Heroic +1 #1,706) (Sat, Mar 23, 2024)
";
• Coach Wooden Playing Chess: Process ＞＞ Outcomes (Heroic +1 #1,705) (Fri, Mar 22, 2024)
";
• How to Go NEXT LEVEL: In Life’s Most Important Games (Heroic +1 #1,704) (Thu, Mar 21, 2024)
";
• Do It Now! (Part II): Inspired? Dominate! (Heroic +1 #1,703) (Wed, Mar 20, 2024)
";
• What’s Your Recovery Time?: Play the Speed Is a Force Turnaround Game (Heroic +1 #1,702) (Tue, Mar 19, 2024)
";
• Checklists: How’re Yours!? (Heroic +1 #1,701) (Mon, Mar 18, 2024)
";
• Go YOU!: And… Congrats Chiefs! (Heroic +1 #1,700) (Sun, Mar 17, 2024)
";
• YOUR Super Bowl: Actualized vs. Entertained (Heroic +1 #1,699) (Sat, Mar 16, 2024)
";
• Micro Data: To Get a Little Better (Heroic +1 #1,698) (Fri, Mar 15, 2024)
";
• The Mouthpiece: That Went Down the Drain (Heroic +1 #1,697) (Thu, Mar 14, 2024)
";
• Motivation: Explain It Like I’m 11 (Heroic +1 #1,696) (Wed, Mar 13, 2024)
";
• What’s Your WIG?: And Your WOOP?! (Heroic +1 #1,695) (Tue, Mar 12, 2024)
";
• Lose Lately?: What’s the ONE Thing? (Heroic +1 #1694) (Mon, Mar 11, 2024)
";
• You Lose Twice: Rebound and Dominate (Heroic +1 #1,693) (Sun, Mar 10, 2024)
";
• My Newest Tattoo: From My Brain to My Body (Heroic +1 #1,692) (Sat, Mar 09, 2024)
";
• Celebrating Heroic Women!: We Love You (Heroic +1 #1,691) (Fri, Mar 08, 2024)
";
• The Three Disciplines (vStutz): Structural, Reactive, & Expansive (Heroic +1 #1,690) (Thu, Mar 07, 2024)
";
• The Laws of Action: Here They Are, According to Phil Stutz… (Heroic +1 #1,689) (Wed, Mar 06, 2024)
";
• Lessons for Living: By Phil Stutz (Heroic +1 #1,688) (Tue, Mar 05, 2024)
";
• Before, During, & After: How’s Your Performance? (Heroic +1 #1,687) (Mon, Mar 04, 2024)
";
• Mental Toughness & You: The Three Phases of (Heroic +1 #1,686) (Sun, Mar 03, 2024)
";
• Magnus’s Mental Toughness: Lessons in Chess and Life (Heroic +1 #1,685) (Sat, Mar 02, 2024)
";
• The Miracle of Flight : Hours vs. Months (Heroic +1 #1,684) (Fri, Mar 01, 2024)
";
• How to Get Perspective: 240,000 + 93 MILLION + 2.5 QUADRILLION (Heroic +1 #1,683) (Thu, Feb 29, 2024)
";
• First Contact with the Enemy: No Plan Survives It (Heroic +1 #1,682) (Wed, Feb 28, 2024)
";
• When in Command…: COMMAND! (Heroic +1 #1,681) (Tue, Feb 27, 2024)
";
• Death Before Dishonor: McRaven’s Thoughts on Integrity (Heroic +1 #1,680) (Mon, Feb 26, 2024)
";
• Napitations (Part Deux): Nap + Meditation = Magic (Heroic +1 #1,679) (Sun, Feb 25, 2024)
";
• Arnold Says: Work Your *ss Off: Tool #3 for Being Useful (Heroic +1 #1,678) (Sat, Feb 24, 2024)
";
• Think Big: Tool #2 for Being Useful (Heroic +1 #1,677) (Fri, Feb 23, 2024)
";
• Be Useful: Arnold’s Seven Tools for Life (Heroic +1 #1,676) (Thu, Feb 22, 2024)
";
• “Dude! Sleep Is a Sport”: Are You Playing It? (Heroic +1 #1,675) (Wed, Feb 21, 2024)
";
• Your Prior Best (Part USMNT): Is It Your Baseline Yet? (Heroic +1 #1,674) (Tue, Feb 20, 2024)
";
• Heroic Chat with Patricia Ryan Madson: Finding the Balance (Mon, Feb 19, 2024)
";
• The Ground Punch: What’s Yours? (Here's Mine) (Heroic +1 #1,673) (Mon, Feb 19, 2024)
";
• Superman + Clark Kent: Which One’s the Alter Ego? (Heroic +1 #1,672) (Sun, Feb 18, 2024)
";
• Do This When Something “Bad” Happens: The Two-Step Process (Heroic +1 #1,671) (Sat, Feb 17, 2024)
";
• Your Inner Thermostat: Turn Up the Self-Image Heat (Heroic +1 #1,670) (Fri, Feb 16, 2024)
";
• Don’t Listen to Yourself: TALK to Yourself (Heroic +1 #1,669) (Thu, Feb 15, 2024)
";
• +101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668) (Wed, Feb 14, 2024)
";
• Great ＞ Terrible ＞ Mediocre: NOT Great ＞ Mediocre ＞ Terrible (Heroic +1 #1,667) (Tue, Feb 13, 2024)
";
• Heroic Chat with Lanny Bassham: Trusting Instead Of Trying (Mon, Feb 12, 2024)
";
• Go Fast AND Far: As Much of BOTH As Possible, Please (ALWAYS!) (Heroic +1 #1,666) (Mon, Feb 12, 2024)
";
• Be Worthy: My #1 Target (Heroic +1 #1,665) (Sun, Feb 11, 2024)
";
• “Oh, There’s a Way!” vs. “There’s No Way!” (Heroic +1 #1,664) (Sat, Feb 10, 2024)
";
• Until We Can’t Get It Wrong: Relentlessly Trying to Improve (Heroic +1 #1,663) (Fri, Feb 09, 2024)
";
• The First SOF Truth: People Are More Important Than Hardware (Heroic +1 #1,662) (Thu, Feb 08, 2024)
";
• Freedom Isn’t Free: May We Thank the Warriors Who Make Our Flourishing Possible (Heroic +1 #1,661) (Wed, Feb 07, 2024)
";
• Wisdom from ANOTHER Bull Frog: Vice Admiral Szymanski on Resiliency (Heroic +1 #1,660) (Tue, Feb 06, 2024)
";
• Wisdom of the Bullfrog: Leadership Made Simple (But Not Easy) (Heroic +1 #1,659) (Mon, Feb 05, 2024)
";
• Intellectual Persistence: It’s a Virtue. How’s Yours? (Heroic +1 #1,658) (Sun, Feb 04, 2024)
";
• Vow -- Wow: Make One to Get the Other (Heroic +1 #1,657) (Sat, Feb 03, 2024)
";
• “What Was I Thinking?”: “Yep. That I Love You.” (Heroic +1 #1,656) (Fri, Feb 02, 2024)
";
• You at the Center of Universe: Not Where You Belong (Heroic +1 #1,655) (Thu, Feb 01, 2024)
";
• Improv Love: What Will YOU Do Today? (Heroic +1 #1,654) (Wed, Jan 31, 2024)
";
• The Tiny Things: As Micro-Acts of Love (Heroic +1 #1,653) (Tue, Jan 30, 2024)
";
• Data-Driven Connections: Me and Emerson and His New Oura Ring (Heroic +1 #1,652) (Mon, Jan 29, 2024)
";
• The Making of a Champion: “I Know Who WON’T Be a Champion!” (Heroic +1 #1,651) (Sun, Jan 28, 2024)
";
• How to Win: Trying to… vs. Trusting You Will… (Heroic +1 #1,650) (Sat, Jan 27, 2024)
";
• Fitbit Triggers: How Are Your Cue/Trigger/Prompts? (Heroic +1 #1649) (Fri, Jan 26, 2024)
";
• “This Is THE Most Important Thing…: I Will Do All Day” (Heroic +1 #1648) (Thu, Jan 25, 2024)
";
• Get Knocked Out?: It’s Part of the Deal (Heroic +1 #1647) (Wed, Jan 24, 2024)
";
• Yogananda in the Octagon: Throw ONE More Punch (Heroic +1 #1646) (Tue, Jan 23, 2024)
";
• Magic Moments: How to Get a Return on Luck (Heroic +1 #1645) (Mon, Jan 22, 2024)
";
• Mastery Math: ... +1, Equal, -1 (Heroic +1 #1644) (Sun, Jan 21, 2024)
";
• “Yep… That’s Totally Normal”: And… “YOU’RE NOT NORMAL!!!” (Heroic +1 #1,643) (Sat, Jan 20, 2024)
";
• Toilet Paper (Part E2): The Practice Continues! (Heroic +1 #1,642) (Fri, Jan 19, 2024)
";
• Make Your Heroes Proud: How Will YOU Today? (Heroic +1 #1,641) (Thu, Jan 18, 2024)
";
• Leonidas + Jesus = Divine: Hero #1 + Hero #2 = YOU (Heroic +1 #1,640) (Wed, Jan 17, 2024)
";
• Who Are Your Heroes?: Living and Dead = _________ (Heroic +1 #1,639) (Tue, Jan 16, 2024)
";
• A Walk at the Airport (Part Deux): With Mark Twain and Krishnamurti and… (Heroic +1 #1,638) (Mon, Jan 15, 2024)
";
• A Walk at the Airport: With Confucius (Heroic +1 #1,637) (Sun, Jan 14, 2024)
";
• Heroic Chat with Mark Divine (Recorded at Areté: Activate Your Heroic Potential — The Live Experience) (Sun, Jan 14, 2024)
";
• Virtue Declarations: To Activate Your Heroic Potential (Heroic +1 #1,636) (Sat, Jan 13, 2024)
";
• Arambhashura: Let's Be Heroes All The Way to the Summit (Heroic +1 #1,635) (Fri, Jan 12, 2024)
";
• Wisdom From My Mom & Thomas Carlyle: God Gave You Gifts. Give Them To The World! (Heroic +1 #1,634) (Thu, Jan 11, 2024)
";
• Magnanimous vs. Pusillanimous: Will You Be a Great or Very Small Soul? (Heroic +1 #1,633) (Wed, Jan 10, 2024)
";
• Effort Counts Thrice: Emerson on Mastery (Heroic +1 #1,632) (Tue, Jan 09, 2024)
";
• Cucumbers & Pickles: Your Brain on Addiction (Heroic +1 #1,631) (Mon, Jan 08, 2024)
";
• Did I Win?: How to Sink a $1M Putt and Do Other Great Things (Heroic +1 #1,630) (Sun, Jan 07, 2024)
";
• The Dreaded “U”: & How to Conquer It (Heroic +1 #1,629) (Sat, Jan 06, 2024)
";
• The (Lucky) Master's Path: Walk One Mile & You’re Two Miles Farther Away (Heroic +1 #1,628) (Fri, Jan 05, 2024)
";
• A Psychological Success: Maslow Says Anyone Can Do This (Heroic +1 #1,627) (Thu, Jan 04, 2024)
";
• A Quick Trip to Hell: Wake Up! This Isn't a Dress Rehearsal (Heroic +1 #1,626) (Wed, Jan 03, 2024)
";
• Time Traveling: Hanging Out With the Future You (Heroic +1 #1,625) (Tue, Jan 02, 2024)
";
• New Day’s Resolution: It’s Day 1 (Again!) (Always!) (Heroic +1 #1,624) (Mon, Jan 01, 2024)
";
• Compassion vs. Encouragement: It’s Time to Have Courage Together (Heroic +1 #1,623) (Sun, Dec 31, 2023)
";
• Spiritual Economics: Your New Wealth Vocabulary (Heroic +1 #1,622) (Sat, Dec 30, 2023)
";
• Levity + Gravity = Buoyancy: To Sell Is Human & the New ABCs (Heroic +1 #1,621) (Fri, Dec 29, 2023)
";
• Alter Egos: The Power of Secret Identities (Heroic +1 #1,620) (Thu, Dec 28, 2023)
";
• Targeted Thinking (Part II): How to Move from Victim to Hero (Areté +1 #81) (Wed, Dec 27, 2023)
";
• Victim vs. Hero: What Will It Be? (Heroic +1 #1,618) (Tue, Dec 26, 2023)
";
• Rebound Days: What to Do after a Suboptimal Day (Heroic +1 #1,617) (Mon, Dec 25, 2023)
";
• Efficient vs. Effective: One’s Good for Time, the Other’s Good for People (Heroic +1 #1,616) (Sun, Dec 24, 2023)
";
• Singer’s Stoicism: Singer’s Stoicism (Heroic +1 #1,615) (Sat, Dec 23, 2023)
";
• Interruptions?: They’re Often the Reason for the Routines (Heroic +1 #1,614) (Fri, Dec 22, 2023)
";
• Hero Bars: David Goggins & His Cookie Jar (Heroic +1 #1,613) (Thu, Dec 21, 2023)
";
• Parenting: 3 Tips: Lessons on How to Be a Great Dad (Heroic +1 #1,612) (Wed, Dec 20, 2023)
";
• Batting .300: Is Hall of Fame Material (in Life & Baseball) (Heroic +1 #1,611) (Tue, Dec 19, 2023)
";
• Circadians & Ultradians: The Rhythms of Life (Heroic +1 #1,610) (Mon, Dec 18, 2023)
";
• Miracle Mornings: S.A.V.E.R.S. & the Three U’s (Heroic +1 #1,609) (Sun, Dec 17, 2023)
";
• +1 Hour of Sleep: Could Be Life Changing (Heroic +1 #1,608) (Sat, Dec 16, 2023)
";
• Heroic Chat with Hal Elrod (Recorded at Areté: Activate Your Heroic Potential — The Live Experience) (Fri, Dec 15, 2023)
";
• Repairing Relationships: A Key Practice for Optimizing the Love in Our Lives (Heroic +1 #1,607) (Fri, Dec 15, 2023)
";
• Pleasing vs. Serving: Choose Wisely (Heroic +1 #1,606) (Thu, Dec 14, 2023)
";
• 100 Questions: An Exercise to Create a Meaningful Life (Heroic +1 #1,605) (Wed, Dec 13, 2023)
";
• You & an Elephant: A Parable about Blind Guys and Perspective (Heroic +1 #1,604) (Tue, Dec 12, 2023)
";
• Entitlement: The #1 Obstacle to Gratitude (Heroic +1 #1,603) (Mon, Dec 11, 2023)
";
• How to Be Like Mike: Go All In (Heroic +1 #1,602) (Sun, Dec 10, 2023)
";
• Touchdown, Jerry Rice!: When? Every Time He Caught the Ball (Heroic +1 #1,601) (Sat, Dec 09, 2023)
";
• Heroic Chat with James Pawelski: Wisdom, Community, and World Change (Fri, Dec 08, 2023)
";
• You're Not a Big Deal: & That’s A Liberatingly Big Deal (Areté +1 #53) (Fri, Dec 08, 2023)
";
• Vulnerability Hangovers: Ever Had One? (Areté +1 #115) (Thu, Dec 07, 2023)
";
• There Are No Perfect Humans: And You And I Won’t Be The First (Areté +1 #73) (Wed, Dec 06, 2023)
";
• The Impossible: It's What’s For Breakfast (Heroic +1 #1,597) (Tue, Dec 05, 2023)
";
• Extreme Ownership: Navy Seal Wisdom On Leadership (Heroic +1 #1,596) (Mon, Dec 04, 2023)
";
• WOOP! There It Is.: The Science of Making Your Dreams a Reality (Heroic +1 #1,595) (Sun, Dec 03, 2023)
";
• Taking Things for Granted: Vs. As Granted (Heroic +1 #1,594) (Sat, Dec 02, 2023)
";
• Hope: Goals + Agency + Pathways (Heroic +1 #1,593) (Fri, Dec 01, 2023)
";
• Win or Learn: 3 Questions To Ask After A Performance (Heroic +1 #1,592) (Thu, Nov 30, 2023)
";
• The Healthy Deviant: When Being Well-Adjusted Isn't A Good Idea (Heroic +1 #1,591) (Wed, Nov 29, 2023)
";
• Pankration = Full Strength: What Kind Of Boxer Are You? (Heroic +1 #1,590) (Tue, Nov 28, 2023)
";
• Who Shall Inherit the Earth: Was It the “Meek” or the “Disciplined”/“Tamed? (Heroic +1 #1,589) (Mon, Nov 27, 2023)
";
• A Strong Ego: = Your Ticket to the Divine (Heroic +1 #1,588) (Sun, Nov 26, 2023)
";
• The Paradox of the Ego: We Need a Strong One to Let It Go (Heroic +1 #1,587) (Sat, Nov 25, 2023)
";
• Heroic Chat with Alan Cohen: Channeling Our Genius (Fri, Nov 24, 2023)
";
• We Are Only the Lightbulbs: Our Job? Stay Screwed In! (Heroic +1 #1,586) (Fri, Nov 24, 2023)
";
• Moral Charisma: Your Virtuous Soul Force in Action (Heroic +1 #1,585) (Thu, Nov 23, 2023)
";
• Soul Force, The Equation: How To Activate Your Soul Force (Heroic +1 #1,584) (Wed, Nov 22, 2023)
";
• Soul Force, An Origin Story: Gandhi’s Great Soul (& Yours!) (Heroic +1 #1,583) (Tue, Nov 21, 2023)
";
• Heroic Chat with Dr. Dan Siegel: Going From “Me” and “We” to “Mwe” (Mon, Nov 20, 2023)
";
• My All-Time Favorite Hero: Here’s Their (& Your!) Superpower (Heroic +1 #1,582) (Mon, Nov 20, 2023)
";
• Practicing with Kobe: At 4:00 A.M. (Heroic +1 #1,581) (Sun, Nov 19, 2023)
";
• The Lighthouse: Get Your Wattage Up (Heroic +1 #1,580) (Sat, Nov 18, 2023)
";
• Heroic Chat with Robert Biswas-Diener: Cultivating Psychological Flexibility (Fri, Nov 17, 2023)
";
• Digging Foundations: Want to Build a Skyscraper? (Areté +1 #321) (Fri, Nov 17, 2023)
";
• Greatness = Consistency: On The Fundamentals (Heroic +1 #1,578) (Thu, Nov 16, 2023)
";
• Wooden's Decades: Before He Won A Title (Heroic +1 #1,577) (Wed, Nov 15, 2023)
";
• Your Socks: Coach Wooden On How Put Them On (Heroic +1 #1,576) (Tue, Nov 14, 2023)
";
• Heroic Chat with Jim Kwik: Being The Hero Of Our Own Stories (Mon, Nov 13, 2023)
";
• Areté +1° #257: Want Willpower? - Play Offense, Not Defense (#1,575) (Mon, Nov 13, 2023)
";
• Areté +1° #256: The Marshmallow Test - Can You Wait For Two? (#1,574) (Sun, Nov 12, 2023)
";
• Areté +1° #255: 3 Forms of Discipline - Reactive + Structural + Expansive (#1,573) (Sat, Nov 11, 2023)
";
• Heroic Chat with Michael Bungay Stanier : The Journey That Creates The Hero (Fri, Nov 10, 2023)
";
• Areté +1° #254: Warriors vs. Librarians - Moving From The Ivory Tower To The Arena Of Life (#1,572) (Fri, Nov 10, 2023)
";
• Areté +1° #253: IQ vs. Willpower - One Is A Much Better Predictor Than The Other (#1,571) (Thu, Nov 09, 2023)
";
• Areté +1° #197: Limitless Steps - Exponential Gains for the Win (#1,570) (Wed, Nov 08, 2023)
";
• Areté +1° #196: AM & PM Bookends - Get These Right & You're 80% There (#1,569) (Tue, Nov 07, 2023)
";
• What It Takes to Persist (with Pilar Gerasimo) (Tue, Nov 07, 2023)
";
• Areté +1° #195: Enlightened Beings - There Aren't Any (#1,568) (Mon, Nov 06, 2023)
";
• Areté +1° #193: Carpe Diem - Seize the Day! (Or Is It "Pluck the Day"?) (#1567) (Sun, Nov 05, 2023)
";
• Areté +1° #192: Your Prior Best = Your New Baseline (#1,566) (Sat, Nov 04, 2023)
";
• Heroic Chat with Ben Greenfield: Creating Inventive Solutions (Fri, Nov 03, 2023)
";
• Areté +1° #191: Time Blocks - The #1 Power Tool For Great Days (#1,565) (Fri, Nov 03, 2023)
";
• Areté +1° #190: Masterpiece Day Checklist - How To Reduce Mortality Rates By 47% (#1,564) (Thu, Nov 02, 2023)
";
• Areté +1° #189: TODAY'S the Day! - Make It A Masterpiece (#1,563) (Wed, Nov 01, 2023)
";
• Areté +1° #131: Meet Your Mitochondria - The Powerhouses in Every Cell (#1,562) (Tue, Oct 31, 2023)
";
• Areté +1° #130: Energy, Etymology of - The Capacity for Work (& Love) (#1,561) (Mon, Oct 30, 2023)
";
• Areté +1° #129: Saws vs. Chainsaws - It All Always Starts With Energy (#1,560) (Sun, Oct 29, 2023)
";
• Areté +1° #128: The Big 3 x 2 - Identity + Virtues & Behaviors (#1,559) (Sat, Oct 28, 2023)
";
• Heroic Chat with Gareb Shamus: Using Fun And Love As Guiding Stars (Fri, Oct 27, 2023)
";
• Areté +1° #127: The Big 3, An Origin Story - Covey + Robbins + Freud (#1,558) (Fri, Oct 27, 2023)
";
• Areté +1° #071: Dalio's 5 Steps to Success - & Mistake Learner’s Highs (#1,557) (Thu, Oct 26, 2023)
";
• Areté +1° #070: OMMS - The Hero’s Mantra (#1,556) (Wed, Oct 25, 2023)
";
• Areté +1° #069: I'm Excited! - What To Say When You’re Nervous (#1,555) (Tue, Oct 24, 2023)
";
• Areté +1° #068: Bring It On! - Reversing Your Desire (#1,554) (Mon, Oct 23, 2023)
";
• Areté +1° #067: The Science of Confidence - Albert Bandura Says… (#1,553) (Sun, Oct 22, 2023)
";
• Areté +1° #066: Confidence - What It Really Is And How To Create It (#1,552) (Sat, Oct 21, 2023)
";
• Heroic Chat with Dr. Gabrielle Lyon: Setting Heroic Standards (Fri, Oct 20, 2023)
";
• Areté +1° #065: Antifragility - Are You Fragile, Resilient, Or … (#1,551) (Fri, Oct 20, 2023)
";
• Areté +1° #064: Exoneration - Part II Of Rule #1 (#1,550) (Thu, Oct 19, 2023)
";
• Areté +1° #063: The Soul Gym - Styrofoam Weights Vs. Real Weights (#1,549) (Wed, Oct 18, 2023)
";
• Phil Stutz, MD Reads the Foreword to Areté: Activate Your Heroic Potential (Tue, Oct 17, 2023)
";
• Areté +1° #062: Rule #1 - It’s Supposed To Be Challenging (#1,548) (Tue, Oct 17, 2023)
";
• Areté +1° #012: The Dojo Decision - Going for Mastery vs. Through the Motions (#1,547) (Mon, Oct 16, 2023)
";
• Areté +1° #011: You Are the Hero - We've Been Waiting For (#1,546) (Sun, Oct 15, 2023)
";
• Areté +1° #010: The 7 Objectives - To Activate Your Heroic Potential (#1,545) (Sat, Oct 14, 2023)
";
• Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting (Fri, Oct 13, 2023)
";
• Areté +1° #009: Learning 101 - Interleaving & Spaced Repetition (#1,544) (Fri, Oct 13, 2023)
";
• Areté +1° #008: Ready at Hand - Your Philosophical Armamentarium (#1,543) (Thu, Oct 12, 2023)
";
• Areté +1° #007: 451° - Activation Energy (#1,542) (Wed, Oct 11, 2023)
";
• Areté +1° #006: Overload - When in Doubt, Do This (#1,541) (Tue, Oct 10, 2023)
";
• Areté +1° #005: Character vs. Design Flaws - How To Play the Game of Life (#1,540) (Mon, Oct 09, 2023)
";
• Areté +1° #004: Fear & Laziness - Wisdom from Grandpa Phil (#1,539) (Sun, Oct 08, 2023)
";
• Areté +1° #003: How to Close the Gap - Introducing Targeted Thinking (#1,538) (Sat, Oct 07, 2023)
";
• Activate Your Heroic Potential (on the Life in the Front Office Podcast) (Fri, Oct 06, 2023)
";
• Areté +1° #002: Areté - Explain it Like I'm 10 (#1,537) (Fri, Oct 06, 2023)
";
• Areté +1° #001: Nice to Meet You: It's Day 1. Let's Get to Work! (#1,536) (Thu, Oct 05, 2023)
";
• +1: The Science of Self-Compassion - Three Keys: Self-Kindness + Common Humanity + Mindfulness (Wed, Oct 04, 2023)
";
• +1: The 4-Hour Workday - The Magic Number for Greatness? (Tue, Oct 03, 2023)
";
• +1: Begin with the End in Mind - Habit #2 of Highly Effective People (Mon, Oct 02, 2023)
";
• +1: 1-Minute WOOP - Inhale. Exhale. W O O P! (Sun, Oct 01, 2023)
";
• +1: The 80/20 180° - First Steps in Moving from Theory to Therapy (Sat, Sep 30, 2023)
";
• Heroic Chat with Mike Manazir: Leading With Joy And Empathy (Fri, Sep 29, 2023)
";
• +1: “That’s NOT Like Me!” - Part II on How to Optimize Your Self-Image (Fri, Sep 29, 2023)
";
• Heroic Chat with Eric Maisel: Making Yourself Proud (Thu, Sep 28, 2023)
";
• +1: 5 Core Habits - How to Consistently Create GREAT Days (Thu, Sep 28, 2023)
";
• Heroic Chat with Dr. Daniel Amen: Learning To Love And Care For Your Brain (Wed, Sep 27, 2023)
";
• +1: Napitations - Nap + Meditation = Magic (Wed, Sep 27, 2023)
";
• Heroic Chat with Rich Diviney: The Attributes (Tue, Sep 26, 2023)
";
• +1: The Dreaded “U-Lag" on Your Heroic Quest - And How to Conquer It (Tue, Sep 26, 2023)
";
• Heroic Chat with Caroline Adams Miller: Cultivating Authentic Grit (Mon, Sep 25, 2023)
";
• +1: Hope: Leadership’s Secret Sauce - How to Increase Engagement from 1% to 69% (Mon, Sep 25, 2023)
";
• Heroic Chat with William B. Irvine: What It Means To Be a Hero (Sun, Sep 24, 2023)
";
• +1: The Power of Solitude - Clarity + Creativity + Emotional Balance + Moral Courage (Sun, Sep 24, 2023)
";
• Heroic Chat with George Mumford: Developing Pure Perception (Sat, Sep 23, 2023)
";
• +1: Infinite Optionality - The Ticket to Antifragility (Sat, Sep 23, 2023)
";
• Heroic Chat with Steven Kotler: Don't Stop Until You Get It (Fri, Sep 22, 2023)
";
• +1: Energizers vs. Enervators - The Art & Science of How to Take a Good Break (Fri, Sep 22, 2023)
";
• Heroic Chat with Gretchen Rubin: Starting With Self-Knowledge (Thu, Sep 21, 2023)
";
• +1: Learning Cycles - And How to Optimize Them (Thu, Sep 21, 2023)
";
• Heroic Chat with Joe De Sena: Get To The Starting Line (Wed, Sep 20, 2023)
";
• +1: The 4 Laws of Behavior Change - Make It: Obvious + Attractive + Easy + Satisfying (Wed, Sep 20, 2023)
";
• Heroic Chat with Jim Huling: Using Joy As Compass (Tue, Sep 19, 2023)
";
• +1: Noli Timere - “Be Not Afraid” (= The #1 Phrase in the Bible) (Tue, Sep 19, 2023)
";
• Heroic Chat with Dr. Lisa Miller: Cultivating Quest Orientation (Mon, Sep 18, 2023)
";
• +1: The Psychology of Hope - Goals + Willpower + Waypower (Mon, Sep 18, 2023)
";
• Heroic Chat with Dr. Nasha Winters: Optimizing Our Terrain (Sun, Sep 17, 2023)
";
• +1: The Power of Micro Wins - Wisdom from the Head of Research at Harvard Biz School (Sun, Sep 17, 2023)
";
• Heroic Chat with Michelle Segar: Cultivating Sustainable Change (Sat, Sep 16, 2023)
";
• +1: Quick How to on Habits - 100% on ONE Keystone Daily Micro Habit (Sat, Sep 16, 2023)
";
• Heroic Chat with Tom Morris: To Do Something Together We Could Have Never Done Alone (Fri, Sep 15, 2023)
";
• +1: How to Use Our Optimizing Tools - Hint: Practice THE MOMENT You Need It (Fri, Sep 15, 2023)
";
• Heroic Chat with Donald Robertson: Mastery Is a Practice, Not a State (Thu, Sep 14, 2023)
";
• +1: Deo Volente + Thy Will Be Done - Wisdom from Apollo, the Patron God of Philosophy (Thu, Sep 14, 2023)
";
• Heroic Chat with Steve Chandler: Commitment Takes Practice (Wed, Sep 13, 2023)
";
• +1: Seneca: The Worse a Person Is the Less He Feels It - Aurelius: Don’t Like Yourself? Why Would I Care Whether or Not You Like Me? (Wed, Sep 13, 2023)
";
• Heroic Chat with Pilar Gerasimo: Being Healthy Deviants (Tue, Sep 12, 2023)
";
• +1: An Indestructible Mind - The Creation Of (Tue, Sep 12, 2023)
";
• Heroic Chat with Mark Divine: Cultivating the Four Skills (Mon, Sep 11, 2023)
";
• +1: How to High Five Your Inner Daimon - My Philosophy in One Word (Mon, Sep 11, 2023)
";
• Heroic Chat with Tal Ben-Shahar: If You Want To Be In the Light, Help Those Around You Shine (Sun, Sep 10, 2023)
";
• +1: Sweeping Streets with Martin Luther King - Like Shakespeare, Beethoven and Michelangelo (Sun, Sep 10, 2023)
";
• Heroic Chat with Cal Newport: Do the Work and Accrete Value (Sat, Sep 09, 2023)
";
• +1: Self-Efficacy - The Science of Confidence (Sat, Sep 09, 2023)
";
• Heroic Chat with William Damon: From Passion to Purpose (Fri, Sep 08, 2023)
";
• +1: Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay) - A Modified Look at the Science of Motivation (Fri, Sep 08, 2023)
";
• Heroic Chat with John Mackey: Committing to Love (Thu, Sep 07, 2023)
";
• +1: Handy Dandy Motivational Calculator - The Science of Solving the Procrastination Equation (Thu, Sep 07, 2023)
";
• Heroic Chat with Phil Stutz: Philosophy Must End in Action (Wed, Sep 06, 2023)
";
• +1: Thoughts and Heartbeats - Meditating? Thoughts Are NOT Your Enemy! (Wed, Sep 06, 2023)
";
• We're Back, Heroes! (Tue, Sep 05, 2023)
";
• Areté: Activate Your Heroic Potential (Audiobook Sample) (Sat, Sep 02, 2023)
";
• Mattis's Instinct Cycle: “You Must Decide, Act, and Move On” (Heroic +1 #1,533) (Fri, Jun 02, 2023)
";
• The Will Must Be Stronger: Than the Skill (Heroic +1 #1,532) (Thu, Jun 01, 2023)
";
• Fight the Fear: We Can’t Be Brave Without the Fear (Heroic +1 #1,531) (Wed, May 31, 2023)
";
• Black Superheroes: In a White World (Heroic +1 #1,530) (Tue, May 30, 2023)
";
• A Gold Medal in 1960: But No Meal In Your Hometown Restaurant (Heroic +1 #1,529) (Mon, May 29, 2023)
";
• The Soul of a Butterfly: Truly Great People in History (Heroic +1 #1,528) (Sun, May 28, 2023)
";
• A Recipe for a Good Life: By Muhammad Ali (Heroic +1 #1,527) (Sat, May 27, 2023)
";
• Invictus: By William Ernest Henley (Heroic +1 #1,526) (Fri, May 26, 2023)
";
• The Road Not Taken: By Robert Frost (Heroic +1 #1,525) (Thu, May 25, 2023)
";
• Advance Confidently!: Thoreau on Dreams (Heroic +1 #1,524) (Wed, May 24, 2023)
";
• Dreams…: By Langston Hughes (Heroic +1 #1,523) (Tue, May 23, 2023)
";
• Not Getting What You Want?: Here Are Two (Potential) Reasons Why (Heroic +1 #1,522) (Mon, May 22, 2023)
";
• If…: By Rudyard Kipling (Heroic +1 #1,521) (Sun, May 21, 2023)
";
• What I See in My Heroes: Staring at Me from My Wall (Heroic +1 #1,520) (Sat, May 20, 2023)
";
• Saints: Study Their Lives: And See THIS Truth (Heroic +1 #1,519) (Fri, May 19, 2023)
";
• Heroic Self-Compassion: Here’s Your Flashlight AND Your Hammer (Heroic +1 #1,518) (Thu, May 18, 2023)
";
• Can’t Consciousness: And It’s Antidote (Heroic +1 #1,517) (Wed, May 17, 2023)
";
• To Be Victorious in Life: Is to Engage in the Ultimate Battle (Heroic +1 #1,516) (Tue, May 16, 2023)
";
• Energy Is Everything: How’s Yours? (Heroic +1 #1,515) (Mon, May 15, 2023)
";
• Touch It Once: Dominating WINs (Heroic +1 #1,514) (Sun, May 14, 2023)
";
• The 80/20 Mindset: Applying It to Our Lives TODAY (Heroic +1 #1,513) (Sat, May 13, 2023)
";
• Hitting Your #1 WIN: All Day, Every Day (Heroic +1 #1,512) (Fri, May 12, 2023)
";
• Two Awesome Hours: How Are YOU Using Them? (Heroic +1 #1,511) (Thu, May 11, 2023)
";
• 15 Secrets of Time Management: That Successful People Know (Heroic +1 #1,510) (Wed, May 10, 2023)
";
• Confidence vs. Arrogance: The Difference Between the Two (Heroic +1 #1,509) (Tue, May 09, 2023)
";
• Attack and Adapt: Then Attack and Adapt Some More! (Heroic +1 #1,508) (Mon, May 08, 2023)
";
• Critics: Will Never Stop Criticizing (Heroic +1 #1,507) (Sun, May 07, 2023)
";
• Faith & Fear: Feed One, Starve the Other (Heroic +1 #1,506) (Sat, May 06, 2023)
";
• The 7 Fears: We Must Conquer (Heroic +1 #1,505) (Fri, May 05, 2023)
";
• Victory Favors the Fearless: Fear and Laziness and You (Heroic +1 #1,504) (Thu, May 04, 2023)
";
• Purpose in Life: How’s Yours? (It Matters! A Lot.) (Heroic +1 #1,503) (Wed, May 03, 2023)
";
• Food, Fasting and Your Gut: Remember NOT to Eat! (Heroic +1 #1,502) (Tue, May 02, 2023)
";
• Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501) (Mon, May 01, 2023)
";
• What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500) (Sun, Apr 30, 2023)
";
• My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499) (Sat, Apr 29, 2023)
";
• Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498) (Fri, Apr 28, 2023)
";
• THE SINGLE MOST IMPORTANT Interview: I’ve Ever Done (Heroic +1 #1,497) (Thu, Apr 27, 2023)
";
• Circadian Chickens: They’ve Got the Rhythm… Do You? (Heroic +1 #1,496) (Wed, Apr 26, 2023)
";
• Parenting Champions: The Question(s) to Ask (Heroic +1 #1,495) (Tue, Apr 25, 2023)
";
• Sacred Moments: The Highlight of Our Weekend (Heroic +1 #1,494) (Mon, Apr 24, 2023)
";
• Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493) (Sun, Apr 23, 2023)
";
• Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492) (Sat, Apr 22, 2023)
";
• 6:00 P.M. to Midnight: Tonight’s the Night! (Heroic +1 #1,491) (Fri, Apr 21, 2023)
";
• WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490) (T , )(hu, Apr 20, 2023)
";
• Lucky #13: The Philosopher’s Favorite Number (Heroic +1 #1,489) (Wed, Apr 19, 2023)
";
• A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488) (Tue, Apr 18, 2023)
";
• Interruptions?: They’re Often the REASON for the Routines (Heroic +1 #1,487) (Mon, Apr 17, 2023)
";
• The Monthly Audit: Turning L’s into W’s (Heroic +1 #1,486) (Sun, Apr 16, 2023)
";
• The Paratrooper’s Prayer: “Give Me What No One Wants from You” (Heroic +1 #1,485) (Sat, Apr 15, 2023)
";
• Philosopher's Note: Heroic Coach (Fri, Apr 14, 2023)
";
• Q: Hard Work or Luck?: A: YES! (Heroic +1 #1,484) (Fri, Apr 14, 2023)
";
• Are You Functionally Illiterate?: How Many Books Have You Read? (Heroic +1 #1,483) (Thu, Apr 13, 2023)
";
• A Leader’s Role Is…: Is Problem Solving So… (Heroic +1 #1,482) (Wed, Apr 12, 2023)
";
• How to Deal With Fear: Use It as Fuel, Hero (Heroic +1 #1,481) (Tue, Apr 11, 2023)
";
• Going Through Hell?: Churchill Says: Keep Going (Heroic +1 #1,480) (Mon, Apr 10, 2023)
";
• “Roger That”: What to Say to the Heroic Gods (Heroic +1 #1,479) (Sun, Apr 09, 2023)
";
• The Savage: How to Maximize Minimum Potential (Heroic +1 #1,478) (Sat, Apr 08, 2023)
";
• Goggins on Belief: It’s a Gritty, Potent, Primordial Force (Heroic +1 #1,477) (Fri, Apr 07, 2023)
";
• The Common Denominator of Success: You Know What It Is? (Heroic +1 #1,476) (Thu, Apr 06, 2023)
";
• Facing Nolan: Breaking Records in Peaks and Valleys (Heroic +1 #1,475) (Wed, Apr 05, 2023)
";
• Who Has Supported YOU?: The Great Supporters Beside the Great Ones (Heroic +1 #1,474) (Tue, Apr 04, 2023)
";
• Got Health Challenges?: Appreciating Someone Who’s Served Our Loved Ones (Heroic +1 #1,473) (Mon, Apr 03, 2023)
";
• Promises vs. Excuses: Make One So You Don’t Have to Make the Other (Heroic +1 #1,472) (Sun, Apr 02, 2023)
";
• The Curse of Perfection: And How to Exorcise It (Heroic +1 #1,471) (Sat, Apr 01, 2023)
";
• WARNING: Maslow Says…: What’re Your Plans? (Heroic +1 #1,470) (Fri, Mar 31, 2023)
";
• Deciding to Conquer Fear: Here’s How to Learn to Love Thunderstorms (Heroic +1 #1,469) (Thu, Mar 30, 2023)
";
• The Magic Seeds of Adversity: Inverse Paranoids See the Benefit in the Obstacles (Do You?) (Heroic +1 #1,468) (Wed, Mar 29, 2023)
";
• An Inverse Paranoid: How to Become One Today (Heroic +1 #1,467) (Tue, Mar 28, 2023)
";
• Ty Cobb Playing Baseball at 70: He’d Only Bat .290, Maybe .300 (Heroic +1 #1,466) (Mon, Mar 27, 2023)
";
• Your Purpose: Clarified: Principle #2: Be Clear Why You’re Here (Heroic +1 #1,465) (Sun, Mar 26, 2023)
";
• The #1 Success Principle: The Event + Our Response = The Outcome (Heroic +1 #1,464) (Sat, Mar 25, 2023)
";
• Greatness of Spirit: Activate Your Soul Force, Hero! (Heroic +1 #1,463) (Fri, 2, )(4 2023 Mar, 07:00:00)
";
• Success!: A Treasure Trove of Wisdom (Heroic +1 #1,462) (Thu, Mar 23, 2023)
";
• Yogananda on Success: Be on Fire with Purpose (Heroic +1 #1,461) (Wed, Mar 22, 2023)
";
• Aristotle on Success: We MUST Realize Our Aims (Heroic +1 #1,460) (Tue, Mar 21, 2023)
";
• 9 Things Successful People Do Differently: How Are YOU Doing with Them? (Heroic +1 #1,459) (Mon, Mar 20, 2023)
";
• Cognitive Smoking: Are You Addicted? (Heroic +1 #1,458) (Sun, Mar 19, 2023)
";
• Make It a Game: Turning Chores Into Gifts and Into Games (Heroic +1 #1,457) (Sat, Mar 18, 2023)
";
• Me + Toe Nail Polish: As an Act of Love (Heroic +1 #1,456) (Fri, Mar 17, 2023)
";
• The Power of... YET!: Growth and Grit Mindset 101 (Heroic +1 #1,455) (Thu, Mar 16, 2023)
";
• Talent vs. Skill: Know the Difference (Heroic +1 #1,454) (Wed, Mar 15, 2023)
";
• The Best Reason to Say "No": Have a Bigger "YES!" (Heroic +1 #1,453) (Tue, Mar 14, 2023)
";
• Build Streaks: Do the Work Every Single Day (Heroic +1 #1,452) (Mon, Mar 13, 2023)
";
• DWYSYWD Part Deux: Do YOU Do What You Say You Will Do? (Heroic +1 #1,451) (Sun, Mar 12, 2023)
";
• Practice-Confidence: Is the Source of True Self-Confidence (Heroic +1 #1,450) (Sat, Mar 11, 2023)
";
• The Battle Within: Wolves and Lawyers in Combat (Who’s Winning?) (Heroic +1 #1,449) (Fri, Mar 10, 2023)
";
• Successful People: Are Long-Term Thinkers (Heroic +1 #1,448) (Thu, Mar 09, 2023)
";
• You’re Teleological: Start Acting Like It! (Heroic +1 #1,447) (Wed, Mar 08, 2023)
";
• Someday Isle: Not Where We Want to Spend Our Time, Hero! (Heroic +1 #1,446) (Tue, Mar 07, 2023)
";
• The ULTIMATE Practice: The Magic of the Creative Process Is… (Heroic +1 #1,445) (Mon, Mar 06, 2023)
";
• Think Negatively: To Create Powerfully (Heroic +1 #1,444) (Sun, Mar 05, 2023)
";
• Earnest Hip: Which Are You Aspiring to Be? (Heroic +1 #1,443) (Sat, Mar 04, 2023)
";
• The Last Letter: I Wrote to My Brother (Heroic +1 #1,442) (Fri, Mar 03, 2023)
";
• The Elephant in the Room: Might as Well Name It (Heroic +1 #1,441) (Thu, Mar 02, 2023)
";
• The Last Lecture: What’s Yours? (Heroic +1 #1,440) (Wed, Mar 01, 2023)
";
• When Dreams Come True: La Piñata’s Heroic Story (Heroic +1 #1,439) (Tue, Feb 28, 2023)
";
• Where’s Your Focus?: Clear Targets = Good for Golf and Life (Heroic +1 #1,438) (Mon, Feb 27, 2023)
";
• What Happens When You…: Hit 150 and 137 Heroic Targets (Heroic +1 #1,437) (Sun, Feb 26, 2023)
";
• Feeling Depressed?: Might As Well Have a Clean House! (Heroic +1 #1,436) (Sat, Feb 25, 2023)
";
• Failure Is a L-I-E: Here’s the (Scientific!) Truth (Heroic +1 #1,435) (Fri, Feb 24, 2023)
";
• Relentless Optimism: And Targeted Thinking (Heroic +1 #1,434) (Thu, Feb 23, 2023)
";
• MJ + Stuart Smalley: How to Forge Antifragile Confidence (Heroic +1 #1,433) (Wed, Feb 22, 2023)
";
• Don’t Waste a Day!!: Pretty Please with Stevia on Top (Heroic +1 #1,432) (Tue, Feb 21, 2023)
";
• Champions Finish Strong: So Do Heroes. Do YOU? (Heroic +1 #1,431) (Mon, Feb 20, 2023)
";
• The 15 Rules of Grit: Via Darrin Donnelly’s Old School Grit (Heroic +1 #1,430) (Sun, Feb 19, 2023)
";
• Modern Science Grit: Featuring Angela Duckworth and Caroline Adams Miller (Heroic +1 #1,429) (Sat, Feb 18, 2023)
";
• Old School Grit: Backed by Modern Science (Heroic +1 #1,428) (Fri, Feb 17, 2023)
";
• Wisdom-Declarations: From Five Legendary Coaches (Heroic +1 #1,427) (Thu, Feb 16, 2023)
";
• Attack Each Day: With Joy and Enthusiasm (Heroic +1 #1,426) (Wed, Feb 15, 2023)
";
• The Heroes and the Bums: And How to Sort Them Out (Heroic +1 #1,425) (Tue, Feb 14, 2023)
";
• Is It Within Your Control?: Have This Wisdom Ready at Hand (Heroic +1 #1,424) (Mon, Feb 13, 2023)
";
• Living in Integrity: Requires Clear Standards—You Clear? (Heroic +1 #1,423) (Sun, Feb 12, 2023)
";
• Chiseling Our Integrity: Delight with Life! (Heroic +1 #1,422) (Sat, Feb 11, 2023)(0 , )
";
• You Are Your Brother’s Keeper: The Flip Side of What’s in It for Me? (Heroic +1 #1,421) (Fri, Feb 10, 2023)
";
• Let’s Talk About Heroes: With Vice Admiral James Stockdale (Heroic +1 #1,420) (Thu, Feb 09, 2023)
";
• Hanging Out with Confucius: And Winning or Learning (Heroic +1 #1,419) (Wed, Feb 08, 2023)
";
• Raising Heroes: To Win or Learn! (Heroic +1 #1,418) (Tue, Feb 07, 2023)
";
• To Become a Master: We Must Start as a Beginner (Heroic +1 #1,417) (Mon, Feb 06, 2023)
";
• How to Be a Psychological Success: Maslow Says ANYONE Can Do This (Heroic +1 #1,416) (Sun, Feb 05, 2023)
";
• Picasso Wasn’t Perfect: And THAT’s Perfect (Heroic +1 #1,415) (Sat, Feb 04, 2023)
";
• Pro Tip from Picasso: Look for a Situation in Which… (Heroic +1 #1,414) (Fri, Feb 03, 2023)
";
• Endless Effort: Is a Force (Kinda Like Speed Is a Force) (Heroic +1 #1,413) (Thu, Feb 02, 2023)
";
• Inspiration Exists: But It Has to Find You Working (Heroic +1 #1,412) (Wed, Feb 01, 2023)
";
• 32 Days Is How Long It Takes: For the Average American to Give Up On... (Heroic +1 #1,411) (Tue, Jan 31, 2023)
";
• "I Love PUH!" (You?): Pain, Uncertainty and Hard Work (Heroic +1 #1,410) (Mon, Jan 30, 2023)
";
• Heroic the Stoic: Meet Our New Cat (Heroic +1 #1,409) (Sun, Jan 29, 2023)
";
• Do Not Be Afraid of Anything: Navigate the Storm, Emerge Stronger, Fulfill the Mission (Heroic +1 #1,408) (Sat, Jan 28, 2023)
";
• Roar, Lion, Roar!: And Quit Bleating Like a Weak Sheep, Please (Heroic +1 #1,407) (Fri, Jan 27, 2023)
";
• Calm Confidence: The Two Virtues in Each of My Big 3 (Heroic +1 #1,406) (Thu, Jan 26, 2023)
";
• The Path to Self-Realization: Sit Quietly and Create Calmness (Heroic +1 #1,405) (Wed, Jan 25, 2023)
";
• Programming Your Mind: To Show Up Heroically Energized, Productive and Connected (Heroic +1 #1,404) (Tue, Jan 24, 2023)
";
• 4 Wise Elders: On What to Do With Challenges (Heroic +1 #1,403) (Mon, Jan 23, 2023)
";
• The Pickax: Releasing Spiritual Strength (Heroic +1 #1,402) (Sun, Jan 22, 2023)
";
• This (!) Is the Day: There Is NO Other Time (Heroic +1 #1,401) (Sat, Jan 21, 2023)
";
• Resistance With a Capital R: Aka: Part X, The Demon, Etc. (Heroic +1 #1,400) (Fri, Jan 20, 2023)
";
• Pleasure vs. Meaning: Choose Wisely, Hero (Heroic +1 #1,399) (Thu, Jan 19, 2023)
";
• How to Ruin a Good Story: Hint: Play the Role of a Victim, Hero! (Heroic +1 #1,398) (Wed, Jan 18, 2023)
";
• Hero on a Mission: That Would be YOU! (Heroic +1 #1,397) (Tue, Jan 17, 2023)
";
• Control Your Habits: If You Want to Be Free (Heroic +1 #1,396) (Mon, Jan 16, 2023)
";
• High-Sounding Words: And Actions That Correspond to Them (Heroic +1 #1,395) (Sun, Jan 15, 2023)
";
• The Call of Our Time: Let’s Answer It, Hero! (Heroic +1 #1,394) (Sat, Jan 14, 2023)
";
• Rise Again: And Again. And Again! (Heroic +1 #1,393) (Fri, Jan 13, 2023)
";
• Old School (Latin) Inspiration: For Our Modern Heroic Quests (Heroic +1 #1,392) (Thu, Jan 12, 2023)
";
• If the Wind Will Not Serve: Take to the Oars (Heroic +1 #1,391) (Wed, Jan 11, 2023)
";
• Wake Up in the Middle of the Night?: Here’s What I Do (Heroic +1 #1,390) (Tue, Jan 10, 2023)
";
• Buying Your Ticket: Time to Put Your Name on a Notice? (Heroic +1 #1,389) (Mon, Jan 09, 2023)
";
• Until One Is Committed…: Are YOU Committed? The First Step (Heroic +1 #1,388) (Sun, Jan 08, 2023)
";
• The Everyday Patriot: Casting Votes Every Second of Every Day (Heroic +1 #1,387) (Sat, Jan 07, 2023)
";
• I Vote!: So Do You: All Day, Every Day (Heroic +1 #1,386) (Fri, Jan 06, 2023)
";
• Be Part of the Solution: vs. Part of the Problem (Heroic +1 #1,385) (Thu, Jan 05, 2023)
";
• Singer’s Formula for Success: Do Whatever Is in Front of You With… (Heroic +1 #1,384) (Wed, Jan 04, 2023)
";
• Hard → Easy: Goethe, Snapping, and Pooping in the Toilet (Heroic +1 #1,383) (Tue, Jan 03, 2023)
";
• Stutz: The Netflix Documentary by Jonah Hill (Heroic +1 #1,382) (Mon, Jan 02, 2023)
";
• New DAY’s Resolutions: It's Day 1 (Again!) (ALWAYS!) (Heroic +1 #1,381) (Sun, Jan 01, 2023)
";
• It's 11:59:30 on 12/31: On the Cosmic Calendar (Heroic +1 #1,380) (Sat, Dec 31, 2022)
";
• 2,617 Times: Average American Phone Touches (Heroic +1 #1,379) (Fri, Dec 30, 2022)
";
• Of Mice and Women: When Not What... Breast Cancer (Heroic +1 #1,378) (Thu, Dec 29, 2022)
";
• The Odds of Being Alive: 1 in 10 to the 2,685,000 Power (Heroic +1 #1,377) (Wed, Dec 28, 2022)
";
• Hope Revisited: It STARTS with Belief (Heroic +1 #1,376) (Tue, Dec 27, 2022)
";
• Believe with All Your Heart: That You Will Do What You Are Here to Do (Heroic +1 #1,375) (Mon, Dec 26, 2022)
";
• Believe in Yourself: Wisdom from the Circus (Heroic +1 #1,374) (Sun, Dec 25, 2022)
";
• The Home Run King: Is Also the Strike Out King (Heroic +1 #1,373) (Sat, Dec 24, 2022)
";
• What We’re Made to Do: Life Is Way Too Long AND Way Too Short… (Heroic +1 #1,372) (Fri, Dec 23, 2022)
";
• To Play Any Game: You Have to Start AND Keep Going (Heroic +1 #1,371) (Thu, Dec 22, 2022)
";
• Meet Your Guide: With a Capital “G” (Heroic +1 #1,370) (Wed, Dec 21, 2022)
";
• Command AND Obey: Nietzsche Says: Will Is the Joy Bringer (Heroic +1 #1,369) (Tue, Dec 20, 2022)
";
• Effort and Attitude: Focus on the Two Things You Can Control (Heroic +1 #1,368) (Mon, Dec 19, 2022)
";
• Wooden’s 29 Years: Did You Know… (Heroic +1 #1,367) (Sun, Dec 18, 2022)
";
• Fighter A and Fighter B: Yogananda Says: Throw ONE More Punch, Hero (Heroic +1 #1,366) (Sat, Dec 17, 2022)
";
• Failures: Should Arouse Determination (Heroic +1 #1,365) (Fri, Dec 16, 2022)
";
• Do Your Job, Hero: You Have a Responsibility to Serve (Heroic +1 #1,364) (Thu, Dec 15, 2022)
";
• On Death: Embracing Its Reality Does a Hero Good (Heroic +1 #1,363) (Wed, Dec 14, 2022)
";
• Heroic Self-Encouragement: Moving Beyond Self-Compassion (Heroic +1 #1,362) (Tue, Dec 13, 2022)
";
• Mental Toughness for Families: The 10 Rules for Resilience (Heroic +1 #1,361) (Mon, Dec 12, 2022)
";
• Can You Get Back Up?: Even the Strongest Will Suffer (Heroic +1 #1,360) (Sun, Dec 11, 2022)
";
• Your Socks: This Is How You Put Them On, Hero! (Heroic +1 #1,359) (Sat, Dec 10, 2022)
";
• My Top 3 Love Targets: What Are YOURS? (Heroic +1 #1,358) (Fri, Dec 09, 2022)
";
• “HEY DADDY!”: Responding to Bids (Heroic +1 #1,357) (Thu, Dec 08, 2022)
";
• Moral Charisma: Your Virtuous Soul Force in Action (Heroic +1 #1,356) (Wed, Dec 07, 2022)
";
• Soul Force: The Equation: Superpower Math (Heroic +1 #1,355) (Tue, Dec 06, 2022)
";
• "Consistency Is a Superpower": How to Activate Your Soul Force (Heroic +1 #1,354) (Mon, Dec 05, 2022)
";
• A Cold Shower a Day: Keeps the Doctor Away (Heroic +1 #1,353) (Sun, Dec 04, 2022)
";
• Napitate Lately?: Nap + Meditation Does a Hero Good! (Heroic +1 #1,352) (Sat, Dec 03, 2022)
";
• +1: The Office Is Closed (#1351) (Fri, Dec 02, 2022)
";
• +1: My #1 WIN (Yours?) (#1350) (Thu, Dec 01, 2022)
";
• +1: Vow > Kinda Sorta Committed (#1349) (Wed, Nov 30, 2022)
";
• +1: The Sacred Vow (#1348) (Tue, Nov 29, 2022)
";
• +1: My Top 3 Work Targets (#1347) (Mon, Nov 28, 2022)
";
• +1: A Brief History of the Universe (#1346) (Sun, Nov 27, 2022)
";
• +1: Traveling at the Speed of Light (#1345) (Sat, Nov 26, 2022)
";
• +1: Me, You and The Sun (#1344) (Fri, Nov 25, 2022)
";
• +1: Immediate-Gratification (#1343) (Thu, Nov 24, 2022)
";
• +1: Growing Heroic Fruit (#1342) (Wed, Nov 23, 2022)
";
• +1: Want Grapes or Figs? (#1341) (Tue, Nov 22, 2022)
";
• +1: The Law of Karma (#1340) (Mon, Nov 21, 2022)
";
• +1: Starve the Ghosts (#1339) (Sun, Nov 20, 2022)
";
• +1: From Icky to Awesome (#1338) (Sat, Nov 19, 2022)
";
• +1: Afraid of Ghosts (#1337) (Fri, Nov 18, 2022)
";
• +1: Tolerant with Others (Part II) (#1336) (Thu, Nov 17, 2022)
";
• +1: Tolerant with Others (#1335) (Wed, Nov 16, 2022)
";
• +1: You Are a Weirdo (#1334) (Tue, Nov 15, 2022)
";
• +1: Mom Says: “Be Virtuous” (#1333) (Mon, Nov 14, 2022)
";
• +1: Are You Getting Better or Bitter? (#1332) (Sun, Nov 13, 2022)
";
• +1: The Three Disciplines (#1331) (Sat, Nov 12, 2022)
";
• +1: Level 5 (Heroic!) Leadership (#1330) (Fri, Nov 11, 2022)
";
• +1: How I ACTUALLY Read a Book (#1329) (Thu, Nov 10, 2022)
";
• +1: Self-Concordant Goals (#1328) (Wed, 0, )(9 2022 Nov, 07:00:00)
";
• +1: How I Read a Book (#1327) (Tue, Nov 08, 2022)
";
• +1: Day-Tight Compartments (#1326) (Mon, Nov 07, 2022)
";
• +1: The Secret to Being Miserable (#1325) (Sun, Nov 06, 2022)
";
• +1: Your Obsession? (#1324) (Sat, Nov 05, 2022)
";
• +1: A Heroic Meditation (#1323) (Fri, Nov 04, 2022)
";
• +1: My Top 3 Energy Targets (#1322) (Thu, Nov 03, 2022)
";
• +1: 101 x 1M → 51 | 2051 (#1321) (Wed, Nov 02, 2022)
";
• +1: On Perseverance (#1320) (Tue, Nov 01, 2022)
";
• +1: Courage Is Calling (#1319) (Mon, Oct 31, 2022)
";
• +1: Feeling Fear? (#1318) (Sun, Oct 30, 2022)
";
• +1: The Hero Code (#1317) (Sat, Oct 29, 2022)
";
• +1: How to Flip the Switch and GO! (#1316) (Fri, Oct 28, 2022)
";
• +1: Goals: Telescopes + Microscopes (#1315) (Thu, Oct 27, 2022)
";
• +1: Singer’s Stoicism (#1314) (Wed, Oct 26, 2022)
";
• +1: Low-Hanging Fruit (#1313) (Tue, Oct 25, 2022)
";
• +1: My All-Time Favorite Temperature (#1312) (Mon, Oct 24, 2022)
";
• +1: Two Kids on a Trail (#1311) (Sun, Oct 23, 2022)
";
• +1: Stay Plugged In (#1310) (Sat, Oct 22, 2022)
";
• +1: Raise the Basement (#1309) (Fri, Oct 21, 2022)
";
• +1: Why Be Average? (#1308) (Thu, Oct 20, 2022)
";
• +1: The +1% Math (#1307) (Wed, Oct 19, 2022)
";
• +1: One Percent Better (#1306) (Tue, Oct 18, 2022)
";
• +1: A + S + GOYA = R (#1305) (Mon, Oct 17, 2022)
";
• +1: Punched in the Face Lately? (#1304) (Sun, Oct 16, 2022)
";
• +1: THIS Is What We’ve Trained For (#1303) (Sat, Oct 15, 2022)
";
• +1: Big Wave Riding (#1302) (Fri, Oct 14, 2022)
";
• +1: Target Practice in 3 (+0 +1) Steps (#1301) (Thu, Oct 13, 2022)
";
• +1: The Most Powerful Practice (#1300) (Wed, Oct 12, 2022)
";
• +1: The Toilet Paper Roll (#1299) (Tue, Oct 11, 2022)
";
• +1: Happy the Rooster (#1298) (Mon, Oct 10, 2022)
";
• +1: The Game of Life (#1297) (Sun, Oct 09, 2022)
";
• +1: Action: Yet Again (#1296) (Sat, Oct 08, 2022)
";
• +1: Dorfman and Stutz (#1295) (Fri, Oct 07, 2022)
";
• +1: Go 0 for 12 Lately? (#1294) (Thu, Oct 06, 2022)
";
• +1: Heroic Meditation (#1293) (Wed, Oct 05, 2022)
";
• +1: A (Single-Word) Mantra for Your Meditation (#1292) (Tue, Oct 04, 2022)
";
• +1: Soul Force: An Origin Story (#1291) (Mon, Oct 03, 2022)
";
• +1: My All-Time Favorite Hero (Yours?) (#1290) (Sun, Oct 02, 2022)
";
• +1: 10,319 Days (#1289) (Sat, Oct 01, 2022)
";
• How to Change Your Life in Just 3-Minutes a Day (Mon, Mar 21, 2022)
";
• Why Not Everyone Will Succeed in Becoming the Best Version of Themselves (Tue, Mar 15, 2022)
";
• Who are your heroes? Meet the ones in Brian's office. (Part 1) (Sun, Feb 06, 2022)
";
• Heroic | Brian Johnson on the Hero's Journey and the Heroic Movement (Fri, Feb 04, 2022)
";
• Zach Bush, MD on connecting with our infinite potential (Mon, Dec 27, 2021)
";
• Want to make 2022 the greatest year of your life? (Wed, Dec 22, 2021)
";
• PNTV: The Charisma Myth by Olivia Fox Cabane (#338) (Mon, Oct 11, 2021)
";
• Brandon Guyer, Former Professional Baseball Outfielder, Shares How He Uses the Breath as a Tool in Baseball and Beyond (Mon, Oct 11, 2021)
";
• How Often Can I Be “On Purpose”? William Damon, World-Leading Expert on Purpose Tells Us... (Sun, Oct 10, 2021)
";
• Former Navy SEAL, Alden Mills, Explains Why He Chose to Write a Fable (Sat, Oct 09, 2021)
";
• PNTV: Positive Psychology and the Body by Kate Hefferon (#413) (Fri, Oct 08, 2021)
";
• How Can I Help My Team Build Cohesion? A Navy SEAL Tells Us It’s All About This. (Fri, Oct 08, 2021)
";
• Optimize is now FREE (Fri, Oct 08, 2021)
";
• How Can I, as a Musician, Remain Flexible in My Sleep Schedule? (Thu, Oct 07, 2021)
";
• PNTV: The 15 Invaluable Laws of Growth by John Maxwell (#274) (Wed, Oct 06, 2021)
";
• What Is Modern Spirituality? Phil Stutz Tells Us the Tenets of This Philosophy... (Wed, Oct 06, 2021)
";
• How Can I Use My Talents and Experience to Best Live the Second Half of My Life? (Tue, Oct 05, 2021)
";
• PNTV: Manage Your Day-to-Day by Jocelyn K. Glei (#275) (Mon, Oct 04, 2021)
";
• Acceptance ≠ Resignation. Cynthia Occelli Explains Why... (Mon, Oct 04, 2021)
";
• How Can I Provide More Value as a Coach? Alex Korb, Ph.D Shares... (Sun, Oct 03, 2021)
";
• Mike Hayes on How to Use “Never Enough” as a Positive Frame in Our Lives (Sat, Oct 02, 2021)
";
• PNTV: The Pursuit of Perfect by Tal Ben-Shahar (#6) (Fri, Oct 01, 2021)
";
• Psychotherapist Phil Stutz Shares Three Laws That Govern the Universe (Fri, Oct 01, 2021)
";
• Former Navy SEAL, Alden Mills, on How to Be a Better Leader on a Day-to-Day Basis (Thu, Sep 30, 2021)
";
• PNTV: Learned Optimism by Martin Seligman (#8) (Wed, Sep 29, 2021)
";
• How Can I Get Back and Re-Commit to Things I Want to Have In My Life? (Live Coaching w/ Michael Balchan) (Wed, Sep 29, 2021)
";
• How to Get Great at Failing? Brandon Guyer Says... (Tue, Sep 28, 2021)
";
• How Can I Create Time for Self-Care When My Children Demand Attention? Carrie Contey Says... (Mon, Sep 27, 2021)
";
• Master Coach Steve Chandler on Why People Don’t Want a Coach (And What They Want Instead) (Sun, Sep 26, 2021)
";
• How Can I Learn What Matters to Me? Leading Purpose Researcher, William Damon, Says... (Sat, Sep 25, 2021)
";
• PNTV: Can’t Hurt Me by David Goggins (#416) (Mon, Sep 20, 2021)
";
• PNTV: Relentless by Tim Grover (#379) (Fri, Sep 17, 2021)
";
• Alex Korb, Ph.D, on the Importance of Self-Compassion (Fri, Sep 17, 2021)
";
• Psychotherapist Phil Stutz Shares Three Laws That Govern the Universe (Thu, Sep 16, 2021)
";
• Cynthia Occelli on What Allows Us to Be Extraordinary in Our Capacity for Massive Transformation (Wed, Sep 15, 2021)
";
• PNTV: Sea Stories by Admiral William H. McRaven (#407) (Tue, Sep 14, 2021)
";
• Brian, Have You Ever Felt Under-Qualified as a Teacher? (Tue, Sep 14, 2021)
";
• Alex Korb, Ph.D on the Value of Controlling What We Can Control (Mon, Sep 13, 2021)
";
• Do Coaches Always Need to Have the Answer? Valorie Burton Says... (Sun, Sep 12, 2021)
";
• Nothing Can Make Mike Hayes, Navy SEAL, Have a Bad Day. Here’s Why... (Sat, Sep 11, 2021)
";
• Enjoy the First Module of the Mastery Series From the Optimize Coach Program (Fri, Sep 10, 2021)
";
• PNTV: Food Rules by Michael Pollan (#323) (Wed, Sep 08, 2021)
";
• PNTV: The Seven Principles for Making Marriage Work by John Gottman (#299) (Tue, Sep 07, 2021)
";
• PNTV: Fear by Thich Nhat Hanh (#204) (Thu, Sep 02, 2021)
";
• PNTV: Getting Things Done by David Allen (#124) (Wed, Sep 01, 2021)
";
• PNTV: What to Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (#231) (Mon, Aug 30, 2021)
";
• PNTV: The Power of Habit by Charles Duhigg (#209) (Fri, Aug 27, 2021)
";
• PNTV: The Monk Who Sold His Ferrari by Robin Sharma (#43) (Wed, Aug 25, 2021)
";
• PNTV: Psycho-Cybernetics by Maxwell Maltz (#18) (Mon, Aug 23, 2021)
";
• PNTV: How to Stop Worrying and Start Living by Dale Carnegie (#15) (Fri, Aug 20, 2021)
";
• PNTV: Staring Down The Wolf by Mark Divine (#418) (Thu, Aug 19, 2021)
";
• PNTV: The Stoic Challenge by William B. Irvine (#399) (Tue, Aug 17, 2021)
";
• PNTV: Making Hope Happen by Shane Lopez (#292) (Thu, Aug 12, 2021)
";
• PNTV: Eat Move Sleep by Tom Rath (#279) (Wed, Aug 11, 2021)
";
• PNTV: Be Unstoppable by Alden Mills (#311) (Mon, Aug 09, 2021)
";
• PNTV: Why Meditate? by Matthieu Ricard (#188) (Thu, Aug 05, 2021)
";
• PNTV: Do You! by Russell Simmons (#34) (Wed, Aug 04, 2021)
";
• PNTV: Succeed by Heidi Grant Halvorson (#100) (Mon, Aug 02, 2021)
";
• PNTV: The Essential Ken Wilber by Ken Wilber (#36) (Thu, Jul 29, 2021)
";
• PNTV: Conquest of Mind by Eknath Easwaran (#107) (Wed, Jul 28, 2021)
";
• PNTV: Creativity by Mihaly Csikszentmihalyi (#291) (Mon, Jul 26, 2021)
";
• PNTV: Wherever You Go There You Are by Jon Kabat-Zinn (#158) (Fri, Jul 23, 2021)
";
• PNTV: The Gifts of Imperfection by Brené Brown (#134) (Wed, Jul 21, 2021)
";
• PNTV: The Happiness of Pursuit by Chris Guillebeau (#150) (Mon, Jul 19, 2021)
";
• PNTV: You Are the Placebo by Dr. Joe Dispenza (#190) (Fri, Jul 16, 2021)
";
• PNTV: Attainment by Troy Bassham (#154) (Wed, Jul 14, 2021)
";
• How to tell when dietary/lifestyle changes are working? - with Drs. David and Austin Perlmutter on Optimize Coach (Tue, Jul 13, 2021)
";
• PNTV: One Spirit Medicine by Alberto Villoldo, Ph.D. (#229) (Mon, Jul 12, 2021)
";
• How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach (Mon, Jul 12, 2021)
";
• How do I get better at selling my coaching program? - with Steve Chandler on Optimize Coach (Sun, Jul 11, 2021)
";
• Learn Cal Newport's "Triage & Optimize" process to make the most of each day (Sat, Jul 10, 2021)
";
• PNTV: Steal Like an Artist by Austin Kleon (#242) (Fri, Jul 09, 2021)
";
• How do we connect with our intuition? - with Cynthia Occelli on Optimize Coach (Fri, Jul 09, 2021)
";
• How to take a perfect breath - with Patrick McKeown on Optimize Coach (Thu, Jul 08, 2021)
";
• PNTV: The Myths of Happiness by Sonja Lyubomirsky (#355) (Wed, Jul 07, 2021)
";
• Why run experiments in our lives? - with Valorie Burton on Optimize Coach (Wed, Jul 07, 2021)
";
• Steven Pressfield's daily practices to invoke the creative muse (Tue, Jul 06, 2021)
";
• How to embody our top character strengths? - with Shannon Polly on Optimize Coach (Mon, Jul 05, 2021)
";
• How to learn more from every challenge with Rich Diviney's Personal After-Action Report (Sun, Jul 04, 2021)
";
• How can I bring my best energy to my top priorities? - with Michael Gelb on Optimize Coach (Sat, Jul 03, 2021)
";
• What do I do when a creative idea calls me in a new direction? - with Steven Pressfield on Optimize Coach (Fri, Jul 02, 2021)
";
• How can I be consistent when my life isn't? - with Alexandra Jaye Johnson on Optimize Coach (Thu, Jul 01, 2021)
";
• How can I create an audacious vision? - with Alden Mills on Optimize Coach (Wed, Jun 30, 2021)
";
• How can I Develop Self-Awareness? - with Rich Diviney on Optimize Coach (Tue, Jun 29, 2021)
";
• How to tell when dietary/lifestyle changes are working? - with Drs. David & Austin Perlmutter on Optimize Coach (Mon, Jun 28, 2021)
";
• How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach (Sun, Jun 27, 2021)
";
• PNTV: The Procrastination Equation by Piers Steel (Fri, Jun 25, 2021)
";
• How should I use different breathing practices? - with Patrick McKeown on Optimize Coach (Fri, Jun 25, 2021)
";
• How to prosper during challenging life events? - with William Damon on Optimize Coach (Thu, Jun 24, 2021)
";
• PNTV: How to Fail at Almost Everything and Still Win Big by Scott Adams (#177) (Wed, Jun 23, 2021)
";
• What do I do about the impulses that prevent me from living a Deep Life? - with Cal Newport on Optimize Coach (Wed, Jun 23, 2021)
";
• How to pursue Work goals and Family goals at the Same Time? - with Brian Johnson on Optimize Coach (Tue, Jun 22, 2021)
";
• PNTV: The War of Art by Steven Pressfield (#136) (Mon, Jun 21, 2021)
";
• How Can Our Team Best Utilize Our Top Character Strengths? - with Michael Balchan on Optimize Coach (Mon, Jun 21, 2021)
";
• PNTV: The Power of Full Engagement by Jim Loehr and Tony Schwartz (#57) (Fri, Jun 18, 2021)
";
• PNTV: Mastery by George Leonard (#39) (Wed, Jun 16, 2021)
";
• PNTV: As a Man Thinketh by James Allen (#70) (Mon, Jun 14, 2021)
";
• PNTV: A Joseph Campbell Companion by Joseph Campbell (#69) (Fri, Jun 11, 2021)
";
• PNTV: Emotional Intelligence by Daniel Goleman (#84) (Wed, Jun 09, 2021)
";
• PNTV: The Big Picture by Tony Horton (#142) (Tue, Jun 08, 2021)
";
• PNTV: How to Become a Straight-A Student by Cal Newport (#327) (Fri, Jun 04, 2021)
";
• PNTV: The Upside of Stress by Kelly McGonigal (#221) (Thu, Jun 03, 2021)
";
• PNTV: Originals by Adam Grant (#283) (Mon, May 31, 2021)
";
• PNTV: No Limits by Michael Phelps & Alan Abrahamson (#239) (Fri, May 28, 2021)
";
• PNTV: The Obstacle Is the Way by Ryan Holiday (#139) (Wed, May 26, 2021)
";
• PNTV: Motivation and Personality by Abraham Maslow (#4) (Mon, May 24, 2021)
";
• PNTV: Natural Born Heroes by Christopher McDougall (#332​) (Fri, May 21, 2021)
";
• PNTV: The Willpower Instinct by Kelly McGonigal (#141​) (Wed, May 19, 2021)
";
• PNTV: Move Your DNA by Katy Bowman (#318​) (Mon, May 17, 2021)
";
• PNTV: 10-Minute Toughness by Jason Selk (#173) (Thu, May 13, 2021)
";
• PNTV: Falling Upward by Richard Rohr (#420) (Tue, May 11, 2021)
";
• PNTV: Waking Up by Sam Harris (#260) (Mon, May 10, 2021)
";
• PNTV: Die Empty by Todd Henry (#234​) (Thu, May 06, 2021)
";
• PNTV: The Inner Game of Tennis by W. Timothy Gallwey (#189​) (Wed, May 05, 2021)
";
• PNTV: Courage Under Fire by James Stockdale (#187​) (Tue, May 04, 2021)
";
• PNTV: How Champion's Think by Bob Rotella (#377​) (Fri, Apr 30, 2021)
";
• PNTV: An Iron Will by Orison Swett Marden (#140​) (Wed, Apr 28, 2021)
";
• PNTV: On the Shortness of Life by Seneca (#309​) (Mon, Apr 26, 2021)
";
• PNTV: Happiness by Ed Diener and Robert Biswas-Diener (#110​) (Fri, Apr 23, 2021)
";
• PNTV: A Complaint Free World by Will Bowen (#102​) (Wed, Apr 21, 2021)
";
• Are All Forms of Context Switching Equally Detrimental? - with Cal Newport on Optimize Coach (Wed, Apr 21, 2021)
";
• How Can I Maintain Energized Tranquility as I Look To Take My Business To the Next Level? - with Brian Johnson on Optimize Coach (Wed, Apr 21, 2021)
";
• PNTV: The Fountainhead by Ayn Rand (#74) (Mon, Apr 19, 2021)
";
• How Can I Get Unstuck When Making Life Decisions? - with Valorie Burton on Optimize Coach. (Mon, Apr 19, 2021)
";
• How Can I Help My Partner Feel Worthy? - with Suzie & James Pawelski on Optimize Coach (Sun, Apr 18, 2021)
";
• How Can I Develop Clarity on What I Want To Work Towards? - with Scott Barry Kaufman on Optimize Coach (Sat, Apr 17, 2021)
";
• How Can I Help a Client Who Continues To Ruminate on the Same Challenges? - with Shannon Polly on Optimize Coach (Fri, Apr 16, 2021)
";
• PNTV: The Second Mountain by David Brooks (#421) (Thu, Apr 15, 2021)
";
• How Do You Eradicate Shame and Self-Judgement? - with Brian Johnson on Optimize Coach (Thu, Apr 15, 2021)
";
• PNTV: Gandhi the Man by Eknath Easwaran (#422) (Wed, Apr 14, 2021)
";
• How Do I Stop Procrastinating on the Things I Want To Do? - with Barry Michels & Kristan Sargeant on Optimize Coach (Wed, Apr 14, 2021)
";
• What Do You Do When Your Children Reject You? - with Carrie Contey on Optimize Coach (Tue, Apr 13, 2021)
";
• PNTV: The Book of Understanding by Osho (#52) (Mon, Apr 12, 2021)
";
• How Do We Cultivate Joy? - with Brian Johnson on Optimize Coach (Mon, Apr 12, 2021)
";
• How Do We Work on Wounds Without Considering Ourselves “Wounded?” - with Dr. Shefali & Renee Jain on Optimize Coach (Sun, Apr 11, 2021)
";
• How Do You Adapt the Miracle Morning Routine to Different Types of Personalities? - with Hal Elrod on Optimize Coach (Sun, Apr 11, 2021)
";
• How Can I Cultivate Meaningful Connection During a Time of Isolation? - with Valorie Burton on Optimize Coach (Sat, Apr 10, 2021)
";
• PNTV: The ONE Thing by Gary Keller & Jay Papasan (#144​) (Fri, Apr 09, 2021)
";
• Is Procrastination a Performance Increasing Strategy? - with Steven Kotler on Optimize Coach (Fri, Apr 09, 2021)
";
• How Can I Let Go of Old Narratives as I Continue To Walk My Path? - with Todd Herman on Optimize Coach (Thu, , )( Apr 08, 2021)
";
• How Can I Pursue Self-Development From a Place of Being Enough? - with Brian Johnson on Optimize Coach (Tue, Apr 06, 2021)
";
• PNTV: Self Reliance by Ralph Waldo Emerson (Mon, Apr 05, 2021)
";
• How Do I Avoid Feeling Resentment Towards My Partner? - with Suzie & James Pawelski on Optimize Coach (Mon, Apr 05, 2021)
";
• PNTV: The Philosophy of Cognitive Behavioural Therapy by Donald Robertson (#359) (Wed, Mar 31, 2021)
";
• PNTV: Thus Spoke Zarathustra by Friedrich Nietzsche (#60) (Mon, Mar 29, 2021)
";
• PNTV: Unbeatable Mind by Mark Divine (#127​) (Fri, Mar 26, 2021)
";
• PNTV: Willpower by Roy Baumeister & John Tierney (#149​) (Wed, Mar 24, 2021)
";
• PNTV: Man's Search for Meaning by Viktor Frankl (#7) (Mon, Mar 22, 2021)
";
• PNTV: Thanks! by Robert Emmons (#162​) (Fri, Mar 19, 2021)
";
• PNTV: Legacy by James Kerr (#288​) (Wed, Mar 17, 2021)
";
• PNTV: A Guide to the Good Life by William B. Irvine (#106​) (Tue, Mar 16, 2021)
";
• PNTV: Black Hole Focus by Isaiah Hankel (#286​) (Fri, Mar 12, 2021)
";
• PNTV: Loving What Is by Byron Katie (#38) (Wed, Mar 10, 2021)
";
• PNTV: Musonius Rufus, Lectures and Sayings (#403​) (Mon, Mar 08, 2021)
";
• PNTV: Overachievement by John Eliot (#26) (Fri, Mar 05, 2021)
";
• PNTV: Love by Leo Buscaglia (#67) (Thu, Mar 04, 2021)
";
• PNTV: Ego Is the Enemy by Ryan Holiday (#296) (Mon, Mar 01, 2021)
";
• PNTV: No Sweat by Michelle Segar, PhD (#224) (Fri, Feb 26, 2021)
";
• PNTV: Future Visions by Abraham Maslow (#391) (Wed, Feb 24, 2021)
";
• PNTV: The Enchiridion by Epictetus (#071) (Mon, Feb 22, 2021)
";
• PNTV: Gratitude Works! by Robert Emmons, Ph.D. (#402) (Fri, Feb 19, 2021)
";
• PNTV: The Upward Spiral by Alex Korb (#404) (Thu, Feb 18, 2021)
";
• PNTV: The Dhammapada (Buddha) translation by Eknath Easwaran (#063) (Mon, Feb 15, 2021)
";
• PNTV: Chasing Excellence by Ben Bergeron (#376) (Fri, Feb 12, 2021)
";
• PNTV: Finding Your Zone by Dr. Michael Lardon (#185) (Wed, Feb 10, 2021)
";
• PNTV: Meditations by Marcus Aurelius (#056) (Mon, Feb 08, 2021)
";
• PNTV: Flow by Mihaly Csikszentmihalyi (#009) (Fri, Feb 05, 2021)
";
• PNTV: The Power of TED* by David Emerald (#083) (Thu, Feb 04, 2021)
";
• PNTV: Peak by Anders Ericsson (#287) (Mon, Feb 01, 2021)
";
• Heroic Public Benefit Corporation - Want to (literally) invest in the movement? (Mon, Feb 01, 2021)
";
• PNTV: The How of Happiness by Sonja Lyubomirsky (#001) (Fri, Jan 29, 2021)
";
• PNTV: Mindset by Carol Dweck (#122) (Wed, Jan 27, 2021)
";
• PNTV: The Analects of Confucius (#066) (Mon, Jan 25, 2021)
";
• Want to Prosper? Here's 10 Big Ideas from Mastery Series Module VI: The Fundies - Part 8: Prosper (Wed, Jan 13, 2021)
";
• Want to Celebrate Life? Here's 10 Big Ideas from Mastery Series Module VI: The Fundies - Part 7: Celebrate (Tue, Jan 12, 2021)
";
• An 80/20 Look at How To Focus Your Soul Force on the Only Moment That Matters (Sun, Jan 10, 2021)
";
• 10 Big Ideas to Optimize Your Breathing (via Mastery Series Module VI: The Fundies - Part 5: Breath) (Sat, Jan 09, 2021)
";
• 10 Big Ideas to Optimize Your Sleep (An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To Optimize Our #1 Fundie) (Fri, Jan 08, 2021)
";
• 10 Big Ideas to Optimize Your Movement (An 80/20 Guide To Becoming an Energized Perpetual Motion Machine) (Thu, Jan 07, 2021)
";
• 10 Big Ideas to Optimize Your Nutrition (An 80/20 Look at Optimal Nutrition) (Wed, Jan 06, 2021)
";
• Mastery Series Module V: Algorithms - Part 4: Top 10 Power Algorithms (Sun, Jan 03, 2021)
";
• Mastery Series Module V: Algorithms - Part 3: Delete (Sat, Jan 02, 2021)
";
• Mastery Series Module V: Algorithms - Part 2: Install (Fri, Jan 01, 2021)
";
• 10 Big Ideas to Optimize Your Habits (Thu, Dec 31, 2020)
";
• Mastery Series Module IV: Carpe Diem - Part 7: Carpe Weekem (Preview) (Wed, Dec 30, 2020)
";
• Mastery Series Module IV: Carpe Diem - Part 6: Love (Preview) (Tue, Dec 29, 2020)
";
• My Top 3 PROSPERITY Books of All Time (+ a Life-Changing Idea From Each!) (#12) (Tue, Dec 29, 2020)
";
• Mastery Series Module IV: Carpe Diem - Part 5: Work (Preview) (Sun, Dec 27, 2020)
";
• 10 Big Ideas to Optimize Your Energy (Create Rhythms. Train Your Recovery. Flip the Switch.) (Sat, Dec 26, 2020)
";
• Install Your AM Protocol to Win the Day Early (10 Big Ideas from The Optimize Mastery Series Module IV: Carpe Diem - Part 3: The AM Bookend) (Fri, Dec 25, 2020)
";
• Masterpiece Days Begin the Night Before (10 Big Ideas from Module IV: Carpe Diem - Part 2: The PM Bookend) (Thu, Dec 24, 2020)
";
• Today's the Day To Create Emotional Stamina via Masterpiece Days (10 Big Ideas from Mastery Series Module IV: Carpe Diem - Part 1: The Big Picture) (Preview) (Tue, Dec 22, 2020)
";
• My Top 3 CELEBRATING Books of All Time (+ a Life-Changing Idea From Each!) (#11) (Mon, Dec 21, 2020)
";
• Mastery Series Module II: Hero-ology - Part 3: Scientific Target Practice (Preview) (Sun, Dec 20, 2020)
";
• 10 Big Ideas from Hero-ology - Part 2: Training & Tools (Module II of the Optimize Mastery Series) (Preview) (Sat, Dec 19, 2020)
";
• The Study of a Good Hero and How To Create Antifragile Confidence + Heroic Courage + Response-Ability (via Module II.1 of The Optimize Mastery Series) (Preview) (Fri, Dec 18, 2020)
";
• The Study of a Good Soul and How To Operationalize Virtue via Ancient Wisdom + Modern Science + Practical Optimizing Tools (Preview) (Thu, Dec 17, 2020)
";
• Free Overview of The Optimize Mastery Series (Wed, Dec 16, 2020)
";
• My Top 3 FOCUSING Books of All Time (+ a Life-Changing Idea From Each!) (Mon, Dec 14, 2020)
";
• My Top 3 BREATHING Books of All Time (+ a Life-Changing Idea From Each!) (#9) (Mon, Dec 07, 2020)
";
• My Top 3 SLEEPING Books of All Time (+ a Life-Changing Idea From Each!) (#8) (Mon, Nov 30, 2020)
";
• My Top 3 FITNESS Books of All Time (+ a Life-Changing Idea From Each!) (#7) (Mon, Nov 23, 2020)
";
• My Top 3 WEIGHT LOSS Books of All Time (+ a Life-Changing Idea From Each!) (#6) (Mon, Nov 16, 2020)
";
• My Top 3 NUTRITION Books of All Time (+ a Life-Changing Idea From Each!) (#5) (Mon, Nov 09, 2020)
";
• PNTV: The Power of Your Breath by Anders Olsson (Tue, Nov 03, 2020)
";
• My Top 3 POSITIVE PSYCHOLOGY Books of All Time (+ a Life-Changing Idea From Each!) (Mon, Nov 02, 2020)
";
• PNTV: Many Ways to Say I Love You by Mister Rogers (#426) (Sat, Oct 31, 2020)
";
• PNTV: The World According to Mister Rogers by Mister Rogers (#425) (Wed, Oct 28, 2020)
";
• My Top 3 ANCIENT WISDOM Books of All Time (+ a Life-Changing Idea From Each!) (Mon, Oct 26, 2020)
";
• PNTV: You Are Special by Mister Rogers (#424) (Sun, Oct 25, 2020)
";
• PNTV: The Hero with a Thousand Faces by Joseph Campbell (#423) (Thu, Oct 22, 2020)
";
• My Top 3 HABITS Books of All Time (+ a Life-Changing Idea From Each!) (#2) (Mon, Oct 19, 2020)
";
• My Top 3 BEST Books of All Time (+ a Life-Changing Idea From Each!) (Mon, Oct 12, 2020)
";
• +1: The Optimize Food Rules | The Big 3 (+1!) (#1285) (Sun, Oct 11, 2020)
";
• Welcome to the Top 3 Books Series (Sun, Oct 11, 2020)
";
• PNTV: Fearless by Eric Blehm (#419) (Sat, Oct 10, 2020)
";
• +1: How to Be a Success | Wisdom from Two World-Class Coaches Named Phil (#1280) (Tue, Oct 06, 2020)
";
• PNTV: Discipline Equals Freedom by Jocko Willink (#417) (Mon, Oct 05, 2020)
";
• #1: Optimize Press + Buy 1, Get 1 + (#57) (Wed, Sep 30, 2020)
";
• #1: Optimizing Soul Force (via E x F x WIN + Emerson's virtue art + Top 3 coming soon + ...) (#56) (Tue, Sep 29, 2020)
";
• PNTV: Discover the Power Within You by Eric Butterworth (#415) (Tue, Sep 29, 2020)
";
• #1: Quick Monday afternoon edition: Thanks for the Handbook love! (#55) (Mon, Sep 28, 2020)
";
• #1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54) (Sun, Sep 27, 2020)
";
• #1: Tour: Outdoor office: "Before" view (#53) (Sat, Sep 26, 2020)
";
• PNTV: Everything Is Figureoutable by Marie Forleo (#414) (Sat, Sep 26, 2020)
";
• #1: Stepping into the (re-)new(ed) identity: Philosopher + CEO + Handbook WINs +... (#52) (Fri, Sep 25, 2020)
";
• #1: Good bad nights via sleep algorithms (+ v1 OPTIMIZE Handbook cover!) #51 (Thu, Sep 24, 2020)
";
• #1: Target Practice with Apollo and Handbook scaffolding project COMPLETE! (Yay!) (#50) (Wed, Sep 23, 2020)
";
• #1: 101 days left in 2020 = LET'S GOOOOO! (What're your wildly important targets?) (#48) (Tue, Sep 22, 2020)
";
• #1: Drucker + Pressfield on creativity (aka showing up & doing the work) (#49) (Tue, Sep 22, 2020)
";
• PNTV: The Healthy Deviant by Pilar Gerasimo (#412) (Tue, Sep 22, 2020)
";
• +1: Want to Be the Best? | Godin Says: You Really Can’t Try to Do Everything (#1265) (Mon, Sep 21, 2020)
";
• PNTV: Food Fix by Mark Hyman, MD (#411) (Mon, Sep 21, 2020)
";
• #1: A Handbook for the Modern Hero + Surveillance Capitalism + Roman Masterpiece Days (#47) (Sun, Sep 20, 2020)
";
• PNTV: Breath by James Nestor (#410) (Sun, Sep 20, 2020)
";
• #1: Friends, meet Optimize Compass. Compass, Friends. (#46) (Sat, Sep 19, 2020)
";
• PNTV: Life's Great Question by Tom Rath (#409) (Sat, Sep 19, 2020)
";
• PNTV: The Practicing Stoic by Ward Farnsworth (#408) (Fri, Sep 18, 2020)
";
• #1: "I'm back." (Missed you + The Social Dilemma + Wonderfully bad data +) (#45) (Fri, Sep 18, 2020)
";
• +1: The Flat Tire | And the Ultimate Question: What Do You Want? (#1261) (Thu, Sep 17, 2020)
";
• #1: Pause button, foolish consistency and WIN!! (#44) (Wed, Sep 16, 2020)
";
• +1: Your Stinkin’ Thinkin’ | Chickens, Poop, and Neutral Thinking (#1260) (Wed, Sep 16, 2020)
";
• PNTV: Make Your Bed by Admiral William H. McRaven (#406) (Wed, Sep 16, 2020)
";
• #1: Friends, meet books. Books, friends! (#43) (Tue, Sep 15, 2020)
";
• PNTV: The 5 Second Rule by Mel Robbins (#405) (Tue, Sep 15, 2020)
";
• My Top 3 favorite teachers (and why!) (Tue, Sep 15, 2020)
";
• #1: Ice baths, my Top 3 teachers ever, bullying, and TGIM! (#42) (Mon, Sep 14, 2020)
";
• #1: A quick look at my creative process (via Top 3 books project!) (#41) (Sun, Sep 13, 2020)
";
• PNTV: Stillness Is The Key by Ryan Holiday (#401) (Sat, Sep 12, 2020)
";
• PNTV: The Joy of Movement by Kelly McGonigal, Ph.D. (#400) (Sat, Sep 12, 2020)
";
• #1: My Top 10 favorite books ever (#39) (Fri, Sep 11, 2020)
";
• +1: The Jonah Complex | Quit Running from Your Destiny (#1255) (Fri, Sep 11, 2020)
";
• #1: Feeling wobbly Energy-wise? Train your recovery! (#38) (Thu, Sep 10, 2020)
";
• #1: "Ugly but effective" + How to play poorly well (Hint: RUN THE ALGORITHMS!) (#37) (Wed, Sep 09, 2020)
";
• PNTV: Happy Together by Suzann Pileggi Pawelski and James Pawelski (#398) (Tue, Sep 08, 2020)
";
• #1: "Thank you, Stoic gods! Appreciate the chance to practice my Philosophy!" (#36) (Tue, Sep 08, 2020)
";
• PNTV: The Courage Quotient by Robert Biswas-Diener (#397) (Mon, Sep 07, 2020)
";
• #1: Happy Playbor Day! (I'll be celebrating with some Playbor! Lol) (#35) (Mon, Sep 07, 2020)
";
• +1: The 100,000 Game | Join Me? (#1250) (Sun, Sep 06, 2020)
";
• PNTV: How to Think Like a Roman Emperor by Donald Robertson (#396) (Sun, Sep 06, 2020)
";
• #1: The ABC’s of Intimacy (Alexandra’s cameo + Date night + Weekly planning +) (#34) (Sun, Sep 06, 2020)
";
• PNTV: Digital Minimalism by Cal Newport (#395) (Sat, Sep 05, 2020)
";
• #1: Soul Force equation + deep (RHR) data dive + best book on relationships EVER! (#33) (Sat, Sep 05, 2020)
";
• Want to Master Yourself and Serve Heroically? (Here’s Mastery Series Module O from Optimize Coach!) (Fri, Sep 04, 2020)
";
• PNTV: It Takes What It Takes by Trevor Moawad (#394) (Fri, Sep 04, 2020)
";
• #1: God, please grant me the virtues to make Today a masterpiece! (#32) (Fri, Sep 04, 2020)
";
• PNTV: Tiny Habits by BJ Fogg (#393) (Thu, Sep 03, 2020)
";
• #1: How to Optimize your behavior design (B = MAP!!) (Note: Start with Trigger-Prompts!) (#31) (Thu, Sep 03, 2020)
";
• PNTV: Why We Sleep by Matthew Walker (#392) (Wed, Sep 02, 2020)
";
• #1: My new favorite virtue: Encourage (Your Top 3?) (+ a Trail walk + Yoda love) (#30) (Wed, Sep 02, 2020)
";
• PNTV: Future Visions by Abraham Maslow (#391) (Wed, Sep 02, 2020)
";
• +1: Junk Food’s Junk Science (#1245) (Tue, Sep 01, 2020)
";
• #1: It's Day 1 for Optimize Coach - Class III (And, well, it's ALWAYS Day 1!! :) (#29) (Tue, Sep 01, 2020)
";
• #1: TGIM!!! Let's goooo! Time to earn our Trident. TODAY! (#28) (Mon, Aug 31, 2020)
";
• #1: Constraints are good. Embrace them! (aka: Discipline = Freedom!) (#27) (Sun, Aug 30, 2020)
";
• #1: CONSTANT (!) and Never-ending (!) Optimizing Experiments! (CANOE-ing + CANI/Kaizen) (#26) (Sat, Aug 29, 2020)
";
• #1: Spiritual Windshield Wipers (How are yours?) (#25) (Fri, Aug 28, 2020)
";
• +1: #1240 What’s Worse Than “Sinning”? (Thu, Aug 27, 2020)
";
• #1: Beast mode data feast (+ Introducing Hero makers! :) (#24) (Thu, Aug 27, 2020)
";
• #1: Dynamic Equilibrium is Where it's at!! (#23) (Wed, Aug 26, 2020)
";
• #1: A Tribute to Greatness (Anders Ericsson - A hero has fallen. :/) (#22) (Tue, Aug 25, 2020)
";
• #1: Eating Sunsets + Food Rules (+ Watch me dropping my heart rate for fun...) (#21) (Mon, Aug 24, 2020)
";
• #1: Need to write yourself a prescription? (Here's the Rx pad!!) (#20) (Sun, Aug 23, 2020)
";
• +1: #1235 Meet My New Favorite Bird (Sat, Aug 22, 2020)
";
• #1: Science says: Optimize works!!! (“Massively positive effects!”) (#19) (Sat, Aug 22, 2020)
";
• #1: Wanna accelerate your Optimizing? Here’s how. (Get curious! + 80/20 gains + marginal gains) (#18) (Fri, Aug 21, 2020)
";
• #1: Rebound days (aka What to do after an off day) (#17) (Thu, Aug 20, 2020)
";
• #1: Maslow says: Embrace "misery privileges" (Here's how...) (#16) (Wed, Aug 19, 2020)
";
• #1: Let’s take a walk! (Visit the Johnson Trail. lol) (#15) (Tue, Aug 18, 2020)
";
• +1: #1230 The Magic Spot in Our Mouths (Mon, Aug 17, 2020)
";
• #1: Be So Good (and Energized and Awesome) They Can’t Ignore You (and a bunch of other little ideas) (#14) (Mon, Aug 17, 2020)
";
• #1: Driven? Let's harness that drive!! (Here are some thoughts on how...) (#13) (Sun, Aug 16, 2020)
";
• #1: A master in the art of living... (#12) (Sat, Aug 15, 2020)
";
• #1: Did you know… Loneliness = 15 cigarettes?! Let’s Optimize TOGETHER! (#11) (Fri, Aug 14, 2020)
";
• #1: Ever heard of "The Audience Effect"? (Eyeballs = enhanced performance!!) (#10) (Thu, Aug 13, 2020)
";
• #1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9) (Wed, Aug 12, 2020)
";
• #1: APPLY THIS! APPLY THIS! APPLY THIS!! (Aka: Practice your philosophy!) (#8) (Tue, Aug 11, 2020)
";
• #1: How to be Prosperous (Hint: Go forward with hope!!) (#7) (Mon, Aug 10, 2020)
";
• #1: How to Celebrate your life more TODAY! (Hint: Acceptance + Gratitude + Winning for the WIN!) (#6) (Sun, Aug 09, 2020)
";
• #1: How do you start your day? Here’s how I start mine. (Note: Breakfast of Champions + Oura 1-2-3 +!!) (#5) (Sat, Aug 08, 2020)
";
• +1: #1220 Peak Performance You (Fri, Aug 07, 2020)
";
• #1: Are you CELEBRATING your life? (It starts with Acceptance then Gratitude then…) (#4) (Fri, Aug 07, 2020)
";
• #1: Want to tap into your Soul Force SUPERPOWERS? Here’s how. (Hint: FOCUS!) (#3) (Thu, Aug 06, 2020)
";
• #1: How’s your breathing? (It’s more important than you may think!) (#2) (Wed, Aug 05, 2020)
";
• #1: Have trouble falling/staying asleep? Start here! (#1) (Tue, Aug 04, 2020)
";
• +1: #1215 The (Neuro) Trail (Sun, Aug 02, 2020)
";
• +1: #1205 The ABCs of Tiny Habits (Thu, Jul 23, 2020)
";
• +1: #1200 You = Sugar Cookie (Sat, Jul 18, 2020)
";
• +1: #1195 Tree-Climbing Fish (Mon, Jul 13, 2020)
";
• +1: #1190 The INFINITE Power of CONSISTENCY (Wed, Jul 08, 2020)
";
• +1: #1185 Clark Kent’s Changing Room (Fri, Jul 03, 2020)
";
• +1: #1180 Astonishing Productivity (Sun, Jun 28, 2020)
";
• +1: #1175 Sugar & Depression (Tue, Jun 23, 2020)
";
• +1: #1170 The Snow Globe (Thu, Jun 18, 2020)
";
• +1: #1165 Eudaimonic Treadmills (Sat, Jun 13, 2020)
";
• +1: #1150 Cover It All in Leather (Fri, May 29, 2020)
";
• +1: #1145 Hero Breathing (Sun, May 24, 2020)
";
• +1: #1140 How to Say “I Love You” (Tue, May 19, 2020)
";
• +1: #1135 Be Willing to Fail (Thu, May 14, 2020)
";
• +1: #1130 Alchemizing Adversity (Sat, May 09, 2020)
";
• +1: #1125 Practicing Gratitude (Mon, May 04, 2020)
";
• +1: #1120 Love in Action (Wed, Apr 29, 2020)
";
• In Conversation Brian Johnson and Mark Divine (Sat, Apr 25, 2020)
";
• +1 #1115 The Path with Heart (Fri, Apr 24, 2020)
";
• +1: #1110 What Great Performance Looks Like (Sun, Apr 19, 2020)
";
• +1: #1105 Helplessness vs. Optimism (Tue, Apr 14, 2020)
";
• +1: #1100 Confronting Fear (Thu, Apr 09, 2020)
";
• +1: #1095 How to Meaningify Your Work (Sat, Apr 04, 2020)
";
• +1: #1090 We’re Only the Light Bulbs (Mon, Mar 30, 2020)
";
• +1: #1085 Relationship Bid Math (Wed, Mar 25, 2020)
";
• +1: #1080 How You React (Fri, Mar 20, 2020)
";
• +1: #1075 What Went Well? (And Why?!) (Sun, Mar 15, 2020)
";
• Interview: The Power of Purpose and Ideals with William Damon (Thu, Mar 12, 2020)
";
• +1: #1070 Taking Things FOR GRANTED vs. AS GRANTED (Tue, Mar 10, 2020)
";
• Optimize Interview: The End of Alzheimers with Dr. Dale Bredesen (Thu, Mar 05, 2020)
";
• +1: #1065 A Quick Ticket to Ick (Thu, Mar 05, 2020)
";
• +1: #1060 Facing a Challenge? (Sat, Feb 29, 2020)
";
• The Alter Ego Effect with Todd Herman (Thu, Feb 27, 2020)
";
• +1: #1050 Galileo on Optimizing (Wed, Feb 19, 2020)
";
• +1: #1045 What’s 1 + 1? (Fri, Feb 14, 2020)
";
• Optimize Interview: Irresistible with Adam Alter (Thu, Feb 13, 2020)
";
• Optimize Interview: The Psychology of Possibility with Ellen Langer (Thu, Feb 06, 2020)
";
• +1: #1035 Yesterday’s Home Run (Tue, Feb 04, 2020)
";
• +1: #1030 Want to Make It Stick? (Thu, Jan 30, 2020)
";
• +1: #1025 Exercise: It’s a Well-Being Tool (Sat, Jan 25, 2020)
";
• +1: #1020 Learning Cycles (Mon, Jan 20, 2020)
";
• +1: #1015 It’s Day 1 (Wed, Jan 15, 2020)
";
• +1: #1010 Virtue Management (Fri, Jan 10, 2020)
";
• +1: #1005 Thoughts + Heartbeats (Sun, Jan 05, 2020)
";
• +1: #1000 The Optimize +1 Hall of Fame (Tue, Dec 31, 2019)
";
• +1: #995 10 Spartan Core Virtues (Thu, Dec 26, 2019)
";
• +1: #990 The Passion Paradox (Sat, Dec 21, 2019)
";
• +1: #985 Operating at the Highest Level (Mon, Dec 16, 2019)
";
• +1: #980 The Master Fails More Times (Wed, Dec 11, 2019)
";
• +1: #975 The Tenth of an Inch (Fri, Dec 06, 2019)
";
• +1: #965 Asking for Qualities (Tue, Nov 26, 2019)
";
• +1: #960 Capturing a Richer Mindset (Thu, Nov 21, 2019)
";
• +1: #955 Falling on Your Butt (Sat, Nov 16, 2019)
";
• +1: #950 Natural Born Heroes (Mon, Nov 11, 2019)
";
• +1: #945 Thank You. Thank You. Thank You. (Wed, Nov 06, 2019)
";
• +1: #940 Stress Curfews (Fri, Nov 01, 2019)
";
• Optimize Interview: The Power of Agency with Paul Napper & Anthony Rao (Thu, Oct 31, 2019)
";
• +1: #935 The Eternal Feast (Sun, Oct 27, 2019)
";
• Optimize Interview: Stillness is the Key with Ryan Holiday (Fri, Oct 25, 2019)
";
• +1: #930 Micro Prospectus (Tue, Oct 22, 2019)
";
• Optimize Interview: Everything is Figureoutable with Marie Forleo (Fri, Oct 18, 2019)
";
• +1: #925 C.A.N.O.E-ing (Thu, Oct 17, 2019)
";
• +1: #920 Borrowed Energy (Sat, Oct 12, 2019)
";
• +1: #910 Sweeping Our Own Porches (Wed, Oct 02, 2019)
";
• +1: #905 The Origin of Disease (Fri, Sep 27, 2019)
";
• +1: #895 Got Glymph? (Tue, Sep 17, 2019)
";
• +1: #890 Profound Service (Thu, Sep 12, 2019)
";
• +1: #885 Equanimity Anchors (Sat, Sep 07, 2019)
";
• +1: #880 Jesus on Motes and Beams (Mon, Sep 02, 2019)
";
• +1: #875 FIRE: The Big 3 (Wed, Aug 28, 2019)
";
• +1: #870 How to Stop Worrying (Fri, Aug 23, 2019)
";
• +1: #865 Pilot + Co-Pilot + Autopilot (Sun, Aug 18, 2019)
";
• +1: #860 You and Your Gordion Knots (Tue, Aug 13, 2019)
";
• +1: #855 The Comparison Game (Thu, Aug 08, 2019)
";
• +1: #850 Aurelius on Death (Sat, Aug 03, 2019)
";
• +1: #840 Happy Artists (Wed, Jul 24, 2019)
";
• +1: #835 Got Watch? (Fri, Jul 19, 2019)
";
• +1: #830 Swimming with Mister Rogers (Sun, Jul 14, 2019)
";
• +1: #825 An Enraged Mister Rogers (Tue, Jul 09, 2019)
";
• +1: #820 My New Job (Thu, Jul 04, 2019)
";
• +1: #815 Archeological Reading (Sat, Jun 29, 2019)
";
• +1: #805 The Alchemist Says (Wed, Jun 19, 2019)
";
• +1: #800 Building Agency: Step #3 (Fri, Jun 14, 2019)
";
• +1: #795 Agency, Agency, Agency (Sun, Jun 09, 2019)
";
• +1: #790 5… 4… 3… 2… 1… (Tue, Jun 04, 2019)
";
• +1: #785 WD-Optimizing40 (Thu, May 30, 2019)
";
• +1: #780 The Greatest Predictor of Anxiety (Sat, May 25, 2019)
";
• +1: #775 Embracing the Mess (Mon, May 20, 2019)
";
• +1: #770 Perpetual Optimism (Wed, May 15, 2019)
";
• +1: #765 Your Idiosyncratic Dharma (Fri, May 10, 2019)
";
• +1: #750 Food Rule #57 (Thu, Apr 25, 2019)
";
• +1: #745 Sleep: The Miracle Drug! (Sat, Apr 20, 2019)
";
• +1: #740 To Read on an iPad at Night (Mon, Apr 15, 2019)
";
• Lead Yourself First 101 (Fri, Apr 12, 2019)
";
• +1: #735 Grow Lights (Wed, Apr 10, 2019)
";
• +1: #725 Your Marching Orders (Sun, Mar 31, 2019)
";
• Unstoppable Teams 101 (Intro) (Sat, Mar 30, 2019)
";
• +1: #720 Broken Monitors (Tue, Mar 26, 2019)
";
• Genius 101 (Intro) (Sat, Mar 23, 2019)
";
• +1: #715 Ambi vs. Heroic Valence (Thu, Mar 21, 2019)
";
• +1: #710 Virtue Mantras (Sat, Mar 16, 2019)
";
• +1: #705 The Psychology of Pain (Mon, Mar 11, 2019)
";
• +1: #700 UPERSIST! (Wed, Mar 06, 2019)
";
• +1: #695 Lincoln’s Response to (Epic) Failure (Fri, Mar 01, 2019)
";
• +1: #690 Your Engine: V-12 or V-Lawnmower? (Sun, Feb 24, 2019)
";
• +1: #685 The Case Against Sugar (Tue, Feb 19, 2019)
";
• +1: #680 The Moment of Decision (Thu, Feb 14, 2019)
";
• +1: #675 Meet My New Sweatband: Leonidas (Sat, Feb 09, 2019)
";
• Digital Minimalism 101 (Intro) (Tue, Feb 05, 2019)
";
• +1: #670 Meditation’s Instant ROI (Mon, Feb 04, 2019)
";
• Interview: Digital Minimalism with Cal Newport (Sat, Feb 02, 2019)
";
• +1: #665 Turning on the Light (Wed, Jan 30, 2019)
";
• +1: #660 How Clark Kent Becomes Superman in 11 Seconds (Fri, Jan 25, 2019)
";
• +1: #655 Michael Phelps’ Golden Gene-Inseam (Sun, Jan 20, 2019)(8:00:00 +0000, )
";
• +1: #650 Your Escort of Angels (Tue, Jan 15, 2019)
";
• +1: #645 Boundaries or Burnout (Thu, Jan 10, 2019)
";
• Interview: My Morning Routine with Benjamin Spall (Sat, Jan 05, 2019)
";
• +1: #640 Campfires and Chairs (Sat, Jan 05, 2019)
";
• PNTV: The Sleep Revolution by Arianna Huffington (Fri, Jan 04, 2019)
";
• Interview: The Spartan Way with Joe De Sena (Sat, Dec 29, 2018)
";
• Greatest Year Ever 2019 (Intro) (Fri, Dec 28, 2018)
";
• PNTV: Fat for Fuel by Dr. Joseph Mercola (Thu, Dec 27, 2018)
";
• +1: #630 Want to Be Great? (Wed, Dec 26, 2018)
";
• PNTV: Bright Line Eating by Susan Peirce Thompson (Tue, Dec 25, 2018)
";
• Interview: Lead Yourself First with Mike Erwin (Sat, Dec 22, 2018)
";
• +1: #625 Unfortunate vs. Unforgivable (Fri, Dec 21, 2018)(:00 +0000, )
";
• PNTV: The Case Against Sugar by Gary Taubes (Thu, Dec 20, 2018)
";
• PNTV: Wired to Eat by Robb Wolf (Tue, Dec 18, 2018)
";
• +1: #620 Spiritual Sports (Sun, Dec 16, 2018)
";
• Interview: Brain Health 101 with David Perlmutter (Sat, Dec 15, 2018)
";
• PNTV: The Telomere Effect by Elizabeth Blackburn & Elissa Epel (Thu, Dec 13, 2018)
";
• PNTV: Wired to Eat by Robb Wolf (Tue, Dec 11, 2018)
";
• +1: #615 There Are No Perfect Relationships (Tue, Dec 11, 2018)
";
• Interview: Atomic Habits with James Clear (Sat, Dec 08, 2018)
";
• PNTV: Atomic Habits by James Clear (#383) (Thu, Dec 06, 2018)
";
• +1: #610 The Greatest Stock Market (Thu, Dec 06, 2018)
";
• PNTV: Nobody Wants to Read Your Sh*T by Steven Pressfield (Tue, Dec 04, 2018)
";
• Optimal Weight 101 (Intro) (Sun, Dec 02, 2018)
";
• +1: #605 Genius Is Self-Bestowed (Sat, Dec 01, 2018)
";
• PNTV: The Artist's Journey by Steven Pressfield (Thu, Nov 29, 2018)
";
• PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney (Tue, Nov 27, 2018)
";
• +1: #600 Ballet, Anyone? (Mon, Nov 26, 2018)
";
• +1: #595 The 1-Hour (Deep) Workday (Wed, Nov 21, 2018)
";
• +1: #590 The 4-Hour Workday (Fri, Nov 16, 2018)
";
• PNTV: 12 Rules For Life by Jordan B. Peterson (Wed, Nov 14, 2018)
";
• +1: #585 You and the Swami Spartan (Sun, Nov 11, 2018)
";
• PNTV: Lead Yourself First by Raymond M. Kethledge and Michael S. Erwin (Thu, Nov 08, 2018)
";
• PNTV: The Nicomachean Ethics by Aristotle (Tue, Nov 06, 2018)
";
• +1: #580 Average vs. Elite (Tue, Nov 06, 2018)
";
• PNTV: Reinventing Yourself by Steve Chandler (Thu, Nov 01, 2018)
";
• +1: #575 You, Horseshoes & Autonomous Cars (Thu, Nov 01, 2018)
";
• Energy 101 (Intro) (Wed, Oct 31, 2018)
";
• +1: #570 Champ Champ Champ (Sat, Oct 27, 2018)
";
• Energy 101 - Behind-the-Scenes Overview! (Fri, Oct 26, 2018)
";
• Optimizing for the Modern Hērō 101 (Intro) (Tue, Oct 23, 2018)
";
• +1: #560 Full Effort = Full Victory (Wed, Oct 17, 2018)
";
• +1: #555 Strong Ego = Ticket to Divine (Fri, Oct 12, 2018)
";
• +1: #550 Envy Begone (Sun, Oct 07, 2018)
";
• Play 101 (Intro) (Sun, Oct 07, 2018)
";
• +1: #545 Being a Champion (Tue, Oct 02, 2018)
";
• +1: #540 Meet the 250-Foot Tall You (Thu, Sep 27, 2018)
";
• +1: #530 Hagfish Are Pretty Freaky (Mon, Sep 17, 2018)
";
• +1: #525 Work or Play? (Wed, Sep 12, 2018)
";
• +1: #520 The $7 Trillion Mind-Hacking Industry (Fri, Sep 07, 2018)
";
• +1: #515 Running Experiments (Sun, Sep 02, 2018)
";
• +1: #510 Demonstration vs. Instruction (Tue, Aug 28, 2018)
";
• Optimizing Algorithms 101 (Intro) (Sun, Aug 26, 2018)
";
• +1: #505 Solvitur Ambulando (Thu, Aug 23, 2018)
";
• +1: #500 Thrown a Perfect Game Lately? (Sat, Aug 18, 2018)
";
• +1: #495 Conquering Hero vs. Suffering Martyr (Mon, Aug 13, 2018)
";
• +1: #485 The Rules of Breathing (Fri, Aug 03, 2018)
";
• Conquering Digital Addiction 101 (Intro) (Sun, Jul 29, 2018)
";
• +1: #480 Put Your Name on a Sheet (Sun, Jul 29, 2018)
";
• Optimal Breathing 101 (Intro) (Fri, Jul 27, 2018)
";
• +1: #475 Want Recognition? (Tue, Jul 24, 2018)
";
• +1: #470 How to Win the Olympic Games (Thu, , )( Jul 19, 2018)
";
• +1: #465 Virtuous Activity of the Soul (Sat, Jul 14, 2018)
";
• +1: #460 Delete THAT App (Mon, Jul 09, 2018)
";
• +1: #455 The Master (Wed, Jul 04, 2018)
";
• +1: #450 Food Poisons Part 2 (Fri, Jun 29, 2018)
";
• +1: #445 Sentence Completions (Sun, Jun 24, 2018)
";
• +1: #440 Exercise vs. Zoloft (Tue, Jun 19, 2018)
";
• +1: #435 Other Image 101 (Thu, Jun 14, 2018)
";
• Food 101 (Intro) (Sun, Jun 10, 2018)
";
• +1: #430 Chewing on 100k Words Per Day (Sat, Jun 09, 2018)
";
• +1: #425 It’s Always Hard (Mon, Jun 04, 2018)
";
• +1: #420 WOOPy WOOP! (Wed, May 30, 2018)
";
• +1: #415 Your Grand Purpose (Fri, May 25, 2018)
";
• +1 #410 Command & (/or) Obey (Sun, May 20, 2018)
";
• +1: #422 Levity + Gravity = Buoyancy (Wed, May 02, 2018)
";
• +1: #390 Cancer’s Achilles: How to Exploit (Mon, Apr 30, 2018)
";
• Public Speaking 101 (Intro) (Sat, Apr 28, 2018)
";
• +1: #385 Two Theories on the Origins of Cancer (Wed, Apr 25, 2018)
";
• Cooking 101 (Intro) (Sat, Apr 21, 2018)
";
• +1: #380 Seneca Says: Be Harsh with Yourself at Times (Fri, Apr 20, 2018)
";
• +1: #375 You, a Farmer and His Horse (Sun, Apr 15, 2018)
";
• +1: #370 Mistake-Learner’s High (Tue, Apr 10, 2018)
";
• +1: #365 Fingers and Lectures (Thu, Apr 05, 2018)
";
• Conquering Cancer 102 (Intro) (Sat, Mar 31, 2018)
";
• +1: #360 Isn’t That Extreme? (Sat, Mar 31, 2018)
";
• +1: #355 The Decade View (Mon, Mar 26, 2018)
";
• +1: #350 Wealth thru Profound Service (Wed, Mar 21, 2018)
";
• +1: #345 No More Ice Cubes, Please (Fri, Mar 16, 2018)
";
• +1: #340 How to Win the Cancer War (Sun, Mar 11, 2018)
";
• +1: #335 Meet Your Telomeres (Fri, Mar 02, 2018)
";
• +1: #330 Hit the Rock (Thu, Mar 01, 2018)
";
• Conquering Cancer 101: How I’m Helping My Brother Fight Cancer + What I’d Share With You (Intro) (Sun, Feb 25, 2018)
";
• +1: #325 The Psychology of Hope (Sat, Feb 24, 2018)
";
• +1: #320 You, Buddha and Your Fundies (Mon, Feb 19, 2018)
";
• +1: #315 Expecto Patronum! (Wed, Feb 14, 2018)
";
• +1: #310 The 2nd Arrow (Fri, Feb 09, 2018)
";
• PNTV: The Art of Connection by Michael Gelb (#371) (Wed, Feb 07, 2018)
";
• +1: #305 Spiritual Farts (Sun, Feb 04, 2018)
";
• PNTV: Wired to Create by Carolyn Gregoire and Scott Barry Kaufman (Fri, Feb 02, 2018)
";
• PNTV: The Happiness Track by Emma Seppälä (#369) (Wed, Jan 31, 2018)
";
• +1: #300 Play Well the Given Part (Wed, Jan 31, 2018)
";
• Abundance 101 (Intro) (Sun, Jan 28, 2018)
";
• PNTV: Head Strong by Dave Asprey (Fri, Jan 26, 2018)
";
• + 1: #295 Newton's First Law: Fine Print (Fri, Jan 26, 2018)
";
• PNTV: The As If Principle by Richard Wiseman (#367) (Wed, Jan 24, 2018)
";
• PNTV: Trying Not to Try by Edward Slingerland (Thu, Jan 18, 2018)
";
• +1: #285 How Are You Intelligent? (Mon, Jan 15, 2018)
";
• PNTV: Breathe by Dr. Belisa Vranich (#364) (Fri, Jan 12, 2018)
";
• PNTV: Smarter Faster Better by Charles Duhigg (#365) (Thu, Jan 11, 2018)
";
• +1: #280 How to Flourish (Wed, Jan 10, 2018)
";
• PNTV: The Ultra Mindset by Travis Macy with John Hanc (#362) (Mon, Jan 08, 2018)
";
• +1: #275 First Things First (Fri, Jan 05, 2018)
";
• PNTV: Barking Up the Wrong Tree by Eric Barker (#363) (Wed, Jan 03, 2018)
";
• +1: #250 Incremental to Bam! (Mon, Jan 01, 2018)
";
• +1: #245 On a Bad Team? (Mon, Jan 01, 2018)
";
• +1: #240 Our Minds Must Relax (Mon, Jan 01, 2018)
";
• +1: #235 Regret, Science Of (Mon, Jan 01, 2018)
";
• +1: #230 Marginal Gains (Mon, Jan 01, 2018)
";
• +1: #225 How to Avoid Burnout (Mon, Jan 01, 2018)
";
• +1: #220 Put First Things First (Mon, Jan 01, 2018)
";
• +1: #215 Proving Yourself Right (Mon, Jan 01, 2018)
";
• +1: #210 You + Michelangelo + Your Potential (Mon, Jan 01, 2018)
";
• +1: #205 To Thine Own Self Be True (Mon, Jan 01, 2018)
";
• +1 #200: The 5 (Greek) Keys to Optimizing (Mon, Jan 01, 2018)
";
• PNTV: The Plant Paradox by Steven R. Gundry (#361) (Sun, Dec 31, 2017)
";
• Greatest Year Ever 101 2018 (Intro) (Sun, Dec 31, 2017)
";
• +1 #195: Microscopes + Telescopes (Sat, Dec 30, 2017)
";
• PNTV: The Inner Citadel by Pierre Hadot (Fri, Dec 29, 2017)
";
• +1 #190: Approach vs. Avoidance (Fri, Dec 29, 2017)
";
• PNTV: The Philosophy of Cognitive Behavioral Therapy by Donald Robertson (Wed, Dec 27, 2017)
";
• +1 #185: The Angel's Advocate (Wed, Dec 27, 2017)
";
• +1 #180: Thinking vs. Doing (Mon, Dec 25, 2017)
";
• +1 #175: How Caffeine Really Works (Sun, Dec 24, 2017)
";
• PNTV: The Entrepreneur Roller Coaster by Darren Hardy (Fri, Dec 22, 2017)
";
• +1 #170: Eating Sugar in an fMRI Machine (Fri, Dec 22, 2017)
";
• PNTV: Unsubscribe by Jocelyn K. Glei (Wed, Dec 20, 2017)
";
• +1 #165: Flow (Wed, Dec 20, 2017)
";
• +1 #160: Presence (Tue, Dec 19, 2017)
";
• +1 #155: Precommitment (Sun, Dec 17, 2017)
";
• PNTV: Love 2.0 by Barbara Fredrickson (Fri, Dec 15, 2017)
";
• +1 #150: Hedonic Adaptation (Fri, Dec 15, 2017)
";
• PNTV: The Daily Stoic by Ryan Holiday and Stephen Hanselman (#358) (Fri, Dec 15, 2017)
";
• +1 #145: Opportunities to Move (Thu, Dec 14, 2017)
";
• PNTV: The Way of the SEAL by Mark Divine (Wed, Dec 13, 2017)
";
• +1 #140: Stop Stopping (Tue, Dec 12, 2017)
";
• PNTV: The Oxygen Advantage by Patrick McKeown (Mon, Dec 11, 2017)
";
• +1 #135: Repairing Relationships (Sun, Dec 10, 2017)
";
• +1 #130: What's Your Partner’s #1 Self-Care Habit? (Sat, Dec 09, 2017)
";
• PNTV: Rethinking Narcissism by Craig Malkin (Fri, Dec 08, 2017)
";
• +1 #125: Follow Your Grunt (Thu, Dec 07, 2017)
";
• PNTV: Coaching the Mental Game by Harvey Dorfman (Wed, Dec 06, 2017)
";
• +1 #120: Pulling Power (Tue, Dec 05, 2017)
";
• PNTV: Irresistible by Adam Alter (Mon, Dec 04, 2017)
";
• +1 #115: Smile! (Mon, Dec 04, 2017)
";
• +1 #110: Desirable Difficulties (Sat, Dec 02, 2017)
";
• +1 #105: Resistance Breathing (Thu, Nov 30, 2017)
";
• PNTV: The Progress Principle by Steven Kramer and Teresa Amabile (Wed, Nov 29, 2017)
";
• +1 #100: Euthymia (Wed, Nov 29, 2017)
";
• PNTV: The Checklist Manifesto by Atul Gawande (#348​) (Wed, Nov 29, 2017)
";
• +1 #95: Mediocrity vs. Excellence (Mon, Nov 27, 2017)
";
• +1 #90: Your Declaration of Independence (Sat, Nov 25, 2017)
";
• PNTV: The 4 Disciplines of Execution by Chris McChesney, Jim Huling, and Stephen Covey (Fri, Nov 24, 2017)
";
• +1 #85: 50 Pounds = A (Fri, Nov 24, 2017)
";
• PNTV: The Effective Executive by Peter F. Drucker (#346) (Thu, Nov 23, 2017)
";
• PNTV: Peak Performance by Brad Stulberg and Steve Magness (Wed, Nov 22, 2017)
";
• +1 #80: Time Blocks (Wed, Nov 22, 2017)
";
• +1 #75: Simplify the Battlefield (Mon, Nov 20, 2017)
";
• PNTV: The Art of Learning by Josh Waitzkin (#344) (Mon, Nov 20, 2017)
";
• +1 #70: 5-Minute Sweaty Conversations (Sun, Nov 19, 2017)
";
• +1 #65: Sacrifices vs. Decisions (Fri, Nov 17, 2017)
";
• PNTV: Coming Alive by Phil Stutz and Barry Michels (#343​) (Fri, Nov 17, 2017)
";
• +1 #60: Never Waste a Mis-take (Wed, Nov 15, 2017)
";
• +1 #55: The Law of Diminishing Intent (Tue, Nov 14, 2017)
";
• +1 #50: Perfectionist vs. Optimalist (Sun, Nov 12, 2017)
";
• +1 #45: Bright Lines (Fri, Nov 10, 2017)
";
• +1 #40: 3 + 1 = Magic (Thu, Nov 09, 2017)
";
• +1 #35: Journal Lately? (Tue, Nov 07, 2017)
";
• +1 #30: Sharpening the Saw (Sun, Nov 05, 2017)
";
• +1: #25 - Grateful Flow (Sat, Nov 04, 2017)
";
• +1 #20: How to Stop Thinking (Thu, Nov 02, 2017)
";
• +1: #15 - Did I Win? (Tue, Oct 31, 2017)
";
• +1 #10: Antifragile (Mon, Oct 30, 2017)
";
• +1 #5: 3:59.4 (Sat, Oct 28, 2017)
";
• +1: #1 - +1 or -1 = Destiny Math (Fri, Oct 27, 2017)
";
• Journaling 101: Behind the Scenes (Fri, Oct 20, 2017)
";
• My morning journaling and strategy thinking (+ Top 10 Books) (behind the scenes) (Tue, Oct 03, 2017)
";
• Interview: The Art of Connection with Michael Gelb (Tue, Sep 12, 2017)
";
• Interview: Coming Alive with Barry Michels (Sat, Sep 02, 2017)
";
• Interview: Anxiety Free with Patrick McKeown (Sat, May 13, 2017)
";
• Interview: The Oxygen Advantage with Patrick McKeown (Fri, May 12, 2017)
";
• Interview: Movement Matters with Katy Bowman (Thu, May 11, 2017)
";
• Hero Training 101 - Friday PM (Sat, May 06, 2017)
";
• Interview: The Road to Sparta with Dean Karnazes (Fri, May 05, 2017)
";
• Stoicism 101: How to Apply the Ancient Wisdom of Seneca, Epictetus and Marcus Aurelius to Your Modern Life (Intro) (Sat, Feb 25, 2017)
";
• Interview: Hero Training with David Allen (Mon, Jan 30, 2017)
";
• Interview: The Leadership Challenge with Jim Kouzes (Wed, Jan 25, 2017)
";
• Interview: The Way of the Seal with Mark Divine (Tue, Jan 17, 2017)
";
• You at your best: What’s it look like? (Behind-the-scenes) (Fri, Jan 06, 2017)
";
• Hero Training 101. Its time. (Fri, Jan 06, 2017)
";
• Hērōs + Virtues vs. Bling (My focus on New Year’s morning!) (Mon, Jan 02, 2017)
";
• Community + Consistency + My love affair w/Calendars (behind-the-scenes) (Mon, Jan 02, 2017)
";
• Greatest Year Ever 101: 2017 Prep! (Behind-the-scenes :) (Mon, Jan 02, 2017)
";
• Hero365: Greatest Year Ever + 2017 Curriculum (Fri, Dec 23, 2016)
";
• Hero365: Your #1 Goal? (+ Habit?) + Chasms vs. Cracks (Fri, Dec 23, 2016)
";
• Hero365: #JUSI (aka “Just Ship It.” Pronounced “Juicy.” :) (Fri, Dec 23, 2016)
";
• Hero365: Time to 10x. (Make that 20x! :) (Fri, Dec 23, 2016)
";
• Hero365: Top 100 Books: PN-LIVE in 2017 (Fri, Dec 23, 2016)
";
• Hero365: My daily journal + OPTIMIZE biz overview (Fri, Dec 23, 2016)
";
• Hero365: Hero Training 101 (The Manifesto) (Fri, Dec 23, 2016)
";
• Micro Class: Foundation of Leadership = Credibility (Fri, Dec 02, 2016)
";
• Micro Class: Influence Yourself (Tue, Nov 29, 2016)
";
• Micro Class: Charisma 101 (Fri, Nov 25, 2016)
";
• Micro Class: Hero = Protector (Tue, Nov 22, 2016)
";
• Micro Class: Procrastipain (Fri, Nov 18, 2016)
";
• Micro Class: 10% = 1 Month (Tue, Nov 15, 2016)
";
• Micro Class: Oil Barrels (Fri, Nov 11, 2016)
";
• Micro Class: PCT vs. RSF (Tue, Nov 08, 2016)
";
• Micro Class: Dreams + 2m Steps (Fri, Nov 04, 2016)
";
• Leadership 101: How to Inspire and Empower People to Do Great Things (Intro) (Tue, Nov 01, 2016)
";
• Micro Class: Experiments Never Fail (Fri, Oct 28, 2016)
";
• Micro Class: Keep it Simple (Tue, Oct 25, 2016)
";
• Micro Class: You + Future You (in an fMRI) (Fri, Oct 21, 2016)
";
• Micro Class: 3:59.4 (Tue, Oct 18, 2016)
";
• Micro Class: #Repeat (Fri, Oct 14, 2016)
";
• Micro Class: Plan A to Z (Tue, Oct 11, 2016)
";
• Micro Class: The Big 7 (Fri, Oct 07, 2016)
";
• Micro Class: Kiwi Kaizen (Tue, Oct 04, 2016)
";
• Micro Class: How to Grow Your Grit (Fri, Sep 30, 2016)
";
• Micro Class: Rational Optimism (Thu, Sep 29, 2016)
";
• Micro Class: Full-Court Press (Wed, Sep 28, 2016)
";
• Micro Class: Law of Leadership: Foundation = Trust (Tue, Sep 27, 2016)
";
• Micro Class: Zig Zags (Mon, Sep 26, 2016)
";
• Micro Class: Anti-Fragile Tip - The Barbell Strategy (Sun, Sep 25, 2016)
";
• Micro Class: Iceberg Illusion (Sat, Sep 24, 2016)
";
• PNTV: The Leader Who Had No Title by Robin Sharma (Fri, Sep 23, 2016)
";
• Micro Class: Suck to Unsuck (Thu, Sep 22, 2016)
";
• Micro Class: Boldest Version of You (Tue, Sep 20, 2016)
";
• Interview: How to Become a Straight-A Student with Cal Newport (Mon, Sep 19, 2016)
";
• Optimal Nutrition 101: How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork (Intro) (Sun, Sep 18, 2016)
";
• Interview: Sleep Smarter with Shawn Stevenson (Sat, Sep 17, 2016)
";
• PNTV: Existentialism Is a Humanism by Jean-Paul Sartre (Fri, Sep 16, 2016)
";
• Micro Class: Double Down on Your Talents (Thu, Sep 15, 2016)
";
• Interview: Natural Born Heroes with Christopher McDougall (Wed, Sep 14, 2016)
";
• PNTV: Influence by Robert Cialdini, Ph.D. (Tue, Sep 13, 2016)
";
• Micro Class: Permanent Beta Mode (Mon, Sep 12, 2016)
";
• Interview: Don't Just Sit There with Katy Bowman (Sun, Sep 11, 2016)
";
• Interview: Move Your DNA with Katy Bowman (Sat, Sep 10, 2016)
";
• Micro Class: Warren Buffett on Goals (Thu, Sep 08, 2016)
";
• Micro Class: The Gift of Greatness (Tue, Sep 06, 2016)
";
• PNTV: The 21 Irrefutable Laws of Leadership by John C. Maxwell (Tue, Sep 06, 2016)
";
• PNTV: Discourses by Epictetus (Mon, Sep 05, 2016)
";
• Learning 101: The Science of How We Learn and Make Things Stick (Efficiently) (Intro) (Sun, Sep 04, 2016)
";
• Interview: True to Form with Eric Goodman (Sat, Sep 03, 2016)
";
• PNTV: Iconoclast by Gregory Berns (Fri, Sep 02, 2016)
";
• Micro Class: Good Food (Thu, Sep 01, 2016)
";
• Micro Class: Purpose Formula (Tue, Aug 30, 2016)
";
• PNTV: On Becoming a Leader by Warren Bennis (Mon, Aug 29, 2016)
";
• Micro Class: Soul o2 (Sun, Aug 28, 2016)
";
• Micro Class: Common Denominator of Success (Sat, Aug 27, 2016)
";
• PNTV: Thoughts of a Philosophical Fighter Pilot by James Stockdale (Fri, Aug 26, 2016)
";
• Micro Class: What’s in the Way? (Thu, Aug 25, 2016)
";
• PNTV: Shoe Dog by Phil Knight (Wed, Aug 24, 2016)
";
• Interview: Extreme Ownership with Leif Babin (Tue, Aug 23, 2016)
";
• Micro Class: Outperform Your Contract (Mon, Aug 22, 2016)
";
• Movement 101: How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine (Intro) (Sun, Aug 21, 2016)
";
• Interview: Always Hungry? with David Ludwig, M.D., Ph.D. (Sat, Aug 20, 2016)
";
• Micro Class: #1 Rule of Confidence (Fri, Aug 19, 2016)
";
• Micro Class: Chisel —> Character (Thu, Aug 18, 2016)
";
• Micro Class: Can't vs. Won't (Tue, Aug 16, 2016)
";
• Micro Class: Get to the Starting Line (Mon, Aug 15, 2016)
";
• PNTV: It Starts with Food by Dallas Hartwig & Melissa Hartwig (Sun, Aug 14, 2)(016 +0000 20:00:00, )
";
• PNTV: Spartan Fit! by Joe De Sena with John Durant (Fri, Aug 12, 2016)
";
• Micro Class: Industrialized Food (Thu, Aug 11, 2016)
";
• PNTV: In Defense of Food by Michael Pollan (Wed, Aug 10, 2016)
";
• Micro Class: Work = Time x Intensity (Tue, Aug 09, 2016)
";
• PNTV: The Happiness Diet by Tyler Graham and Drew Ramsey, MD (Mon, Aug 08, 2016)
";
• Conquering Perfectionism 101: How to Quit Being a Perfectionist and Start Being an Incremental Optimizer (Intro) (Sun, Aug 07, 2016)
";
• Micro Class: Good Fats. Bad Fats. (Sat, Aug 06, 2016)
";
• Micro Class: Learning: Enemy #1 (Fri, Aug 05, 2016)
";
• Micro Class: Conquer Cravings (Wed, Aug 03, 2016)
";
• Interview: Sitting Kills, Moving Heals with Joan Vernikos (Tue, Aug 02, 2016)
";
• Interview: The Living Experiment with Dallas Hartwig & Pilar Gerasimo (Mon, Aug 01, 2016)
";
• Micro Class: Edible Foodlike Substances (vs. Food) (Sun, Jul 31, 2016)
";
• Interview: The Seventh Sense with Joshua Cooper Ramo (Sat, Jul 30, 2016)
";
• PNTV: Eat Fat, Get Thin by Mark Hyman (Fri, Jul 29, 2016)
";
• Micro Class: Gravity + Compression (Thu, Jul 28, 2016)
";
• PNTV: How We Learn by Benedict Carey (Wed, Jul 27, 2016)
";
• Micro Class: Shelf Life + Your Life (Tue, Jul 26, 2016)
";
• PNTV: Always Hungry? by David Ludwig (Mon, Jul 25, 2016)
";
• Micro Class: Struggle Switch (Sun, Jul 24, 2016)
";
• Interview: Mind Hacking with Sir John Hargrave (Sat, Jul 23, 2016)
";
• Micro Class: Fear = Enemy #1 (Thu, Jul 21, 2016)
";
• PNTV: True to Form by Eric Goodman (Wed, Jul 20, 2016)
";
• Micro Class: Movement > Exercise (Tue, Jul 19, 2016)
";
• Clean Gut by Alejandro Junger, M.D. (Mon, Jul 18, 2016)
";
• Willpower 101: The Science of Self-Control and How to Build Your Optimizing Engine (Intro) (Sun, Jul 17, 2016)
";
• Interview: Be Unstoppable with Alden Mills (Sat, Jul 16, 2016)
";
• Micro Class: Success Formula + 2 Easies (Fri, Jul 15, 2016)
";
• PNTV: The Happiness Trap by Russ Harris (Thu, Jul 14, 2016)
";
• Micro Class: Rumination vs. Reflection (Wed, Jul 13, 2016)
";
• PNTV: You Learn by Living by Eleanor Roosevelt (Tue, Jul 12, 2016)
";
• Micro Class: Gravity 101 (Mon, Jul 11, 2016)
";
• Interview: The Champion's Mind + Comeback with Jim Afremow (Sat, Jul 09, 2016)
";
• Micro Class: Sea Turtles & Your Sleep (Fri, Jul 08, 2016)
";
• PNTV: Leading an Inspired Life by Jim Rohn (Thu, Jul 07, 2016)
";
• Micro Class: Purpose = Engine to Success (Wed, Jul 06, 2016)
";
• PNTV: Focus by Daniel Goleman (Tue, Jul 05, 2016)
";
• Special: Qi Gong with Michael Gelb (Three Treasures) (Mon, Jul 04, 2016)
";
• Peak Performance 101: How to Reach Your Potential & Do Your Best When It Matters Most (Intro) (Sun, Jul 03, 2016)
";
• Interview: Manage Your Day to Day + Make Your Mark + Maximize Your Potential with Jocelyn Glei (Sat, Jul 02, 2016)
";
• PNTV: Sitting Kills, Moving Heals by Joan Vernikos (Fri, Jul 01, 2016)
";
• Micro Class: F.E.A.R. --> D.A.R.E. (Thu, Jun 30, 2016)
";
• PNTV: Don't Just Sit There by Katy Bowman (Wed, Jun 29, 2016)
";
• Micro Class: 3-D Planning (Tue, Jun 28, 2016)
";
• Interview: Peak with Anders Ericsson (Mon, Jun 27, 2016)
";
• Interview: Olympic-Style Peak Performance with Canadian Women's National Soccer Coach John Herdman (Sun, Jun 26, 2016)
";
• Interview: Living forward with Daniel Harkavy (Sat, Jun 25, 2016)
";
• PNTV: The Common Denominator of Success by Albert E.N. Gray (Fri, Jun 24, 2016)
";
• Micro Class: Meditation: Mind Alarm (Thu, Jun 23, 2016)
";
• PNTV: The Confidence Gap by Russ Harris (Wed, Jun 22, 2016)
";
• Micro Class: Flexibility --> Tranquility (Tue, Jun 21, 2016)
";
• Fatherhood 101: How to Win Dad of the Year While Doing Your Life's Work (Intro) (Sun, Jun 19, 2016)
";
• Interview: Make It Stick with Peter Brown (Sat, Jun 18, 2016)
";
• PNTV: The Seventh Sense by Joshua Cooper Ramo (Fri, Jun 17, 2016)
";
• Interview: Smarter Faster Better with Charles Duhigg (Thu, Jun 16, 2016)
";
• PNTV: On the Shortness of Life by Seneca (Wed, Jun 15, 2016)
";
• Micro Class: Purpose + Entrepreneurial Spirit (Tue, Jun 14, 2016)
";
• PNTV: Success Through Stillness by Russell Simmons (Mon, Jun 13, 2016)
";
• Optimal Sleep 101: How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo (Intro) (Sun, Jun 12, 2016)
";
• Interview: Presence with Amy Cuddy (Sat, Jun 11, 2016)
";
• PNTV: The Path to Purpose by William Damon (Fri, Jun 10, 2016)
";
• Micro Class: Veritas (Thu, Jun 09, 2016)
";
• PNTV: The Power of Ideals by William Damon and Anne Colby (Wed, Jun 08, 2016)
";
• Interview: Ego Is the Enemy with Ryan Holiday (Tue, Jun 07, 2016)
";
• Micro Class: The 3 P's of Peak Performance (Mon, Jun 06, 2016)
";
• Interview: Black Hole Focus with Isaiah Hankel (Sun, Jun 05, 2016)
";
• Interview: Purpose, Leadership & Peak Performance with the CEO of the Detroit Pistons, Dennis Mannion (Sat, Jun 04, 2016)
";
• PNTV: The Champion's Comeback by Jim Afremow (Fri, Jun 03, 2016)
";
• Micro Class: How to Develop Jedi-Like Concentration (Thu, Jun 02, 2016)
";
• PNTV: Mind Hacking by Sir John Hargrave (Wed, Jun 01, 2016)
";
• Micro Class: The Drift (Tue, May 31, 2016)
";
• PNTV: Living Forward by Michael Hyatt and Daniel Harkavy (Mon, May 30, 2016)
";
• Optimal Business 101: How to Create a Great Business and Get Paid to Change the World (Intro) (Sun, May 29, 2016)
";
• PNTV: Noble Purpose by William Damon (Sat, May 28, 2016)
";
• PNTV: Primary Greatness by Stephen Covey (Fri, May 27, 2016)
";
• Micro Class: News + Mood (Thu, May 26, 2016)
";
• Micro Class: "Sic Transit Gloria" <-- Words of wisdom from your Roman advisor (Tue, May 24, 2016)
";
• PNTV: Sleep Smarter by Shawn Stevenson (Mon, May 23, 2016)
";
• Micro Class: Virtues, Meet Your Parents! (Sun, May 22, 2016)
";
• Interview: Broadcasting Happiness with Michelle Gielan (Sat, May 21, 2016)
";
• PNTV: Choke by Sian Beilock (Fri, May 20, 2016)
";
• Micro Class: Euthymia = Tranquility (Thu, May 19, 2016)
";
• PNTV: Extreme Ownership by Jocko Willink and Leif Babin (Wed, May 18, 201)(6 +0000 10:30:00, )
";
• Micro Class: Résumé Virtues vs. Eulogy Virtues (Tue, May 17, 2016)
";
• Creativity 101: How to Create Cool Stuff and Do Your Life's Work (Intro) (Sun, May 15, 2016)
";
• PNTV: The Road to Character by David Brooks (Sat, May 14, 2016)
";
• Micro Class: Gritty Passion (Fri, May 13, 2016)
";
• Micro Class: Success: 3 = 75% (Thu, May 12, 2016)
";
• PNTV: Broadcasting Happiness by Michelle Gielan (Wed, May 11, 2016)
";
• Micro Class: How to Create Miracle Months (Tue, May 10, 2016)
";
• PNTV: Grit by Angela Duckworth (Mon, May 09, 2016)
";
• Mommahood 101: How to Celebrate Motherhood—The Most Creative Work of Your Life! (Intro) (Sun, May 08, 2016)
";
• The Confidence Quadrant (via The Happiness Equation by Neil Pasricha) (Fri, May 06, 2016)
";
• Micro Class: Wise Parenting (for Fatherhood 101 via Grit by Angela Duckworth) (Thu, May 05, 2016)
";
• Interview: The Art of Work with Jeff Goins (Wed, May 04, 2016)
";
• Micro Class: Joy-$-Flow (Tue, May 03, 2016)
";
• Micro Class: The 3 Laws of Mastery (Fri, Apr 29, 2016)
";
• PNTV: Born for This by Chris Guillebeau (Wed, Apr 27, 2016)
";
• Micro Class: Creativity + “No, thx!” (Tue, Apr 26, 2016)
";
• Micro Class: Your Legacy? (Mon, Apr 25, 2016)
";
• PNTV: Drive by Dan Pink (Mon, Apr 25, 2016)
";
• Purpose 101: How To Discover Your Purpose and Fulfill Your Destiny. (And Why it Matters.) (Intro) (Sun, Apr 24, 2016)
";
• PNTV: Legacy by James Kerr (Wed, Apr 20, 2016)
";
• Micro Class: Greatness + Homeostasis + Adaptability (Tue, Apr 19, 2016)
";
• PNTV: Peak by Anders Ericsson (Mon, Apr 18, 2016)
";
• Interview: Born for This with Chris Guillebeau (Tue, Apr 05, 2016)
";
• Interview: Willpower with Roy Baumeister (Tue, Mar 29, 2016)
";
• Conquering Depression 101: How to Tame the Gremlins and Create an Awesome Life (Intro) (Mon, Mar 28, 2016)
";
• Interview: The Tools (Part 3!) with Phil Stutz & Barry Michels (Sun, Mar 27, 2016)
";
• Interview: The Happiness Equation with Neil Pasricha (Sat, Mar 26, 2016)
";
• Interview: Get Fully Charged with Tom Rath (Fri, Mar 25, 2016)
";
• Micro Class: Icky Guys (Thu, Mar 24, 2016)
";
• Micro Class: Limbic-PFC Seesaw (Wed, Mar 23, 2016)
";
• Meditation 101: How to Meditate without Moving to the Himalayas (Intro) (Tue, Mar 22, 2016)
";
• Micro Class: Ugly But Effective + Good Bad Days (Mon, Mar 21, 2016)
";
• Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro) (Fri, Mar 18, 2016)
";
• Micro Class: Fear: Stop vs. GO! (Thu, Mar 17, 2016)
";
• Interview: Choose the Life You Want with Tal Ben-Shahar (Wed, Mar 16, 2016)
";
• Micro Class: Sirens + Odysseus Contracts (Tue, Mar 15, 2016)
";
• Love 101: How to Optimize the Love in Your Life (Intro) (Mon, Mar 14, 2016)
";
• PNTV: Your Brain at Work by David Rock (Fri, Mar 11, 2016)
";
• Micro Class: What Is Hope? (+ Why does it matter?) (Thu, Mar 10, 2016)
";
• PNTV: The Happiness Equation by Neil Pasricha (Wed, Mar 09, 2016)
";
• Micro Class: Good, Better, Best (Tue, Mar 08, 2016)
";
• PNTV: Black Hole Focus by Isaiah Hankel (Mon, Mar 07, 2016)
";
• Conquering Procrastination 101: How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro) (Sun, Mar 06, 2016)
";
• Interview: The Neuroscience of Emotion + Meditation with Richie Davidson (Sat, Mar 05, 2016)
";
• Micro Class - Self-Affirmation Theory (Thu, Mar 03, 2016)
";
• Micro Class: Energy Now (Tue, Mar 01, 2016)
";
• Interview: The Coaching Habit with Michael Bungay Stanier (Mon, Feb 29, 2016)
";
• Habits 101: How to Discover Your Super Powers and Create Habits that Will Change Your Life (Intro) (Fri, Feb 26, 2016)
";
• Interview: The Science of Success with Matthew Syed (Thu, Feb 04, 2016)
";
• Interview: The Right Kind of Crazy by Adam Steltzner (Tue, Jan 19, 2016)
";
• Interview: Multiply Your Time with Rory Vaden (Sat, Jan 16, 2016)
";
• Masterpiece Days 101: How to Create a Great Life One Great Day at a Time (Intro) (Sat, Jan 09, 2016)
";
• PNTV: Presence by Amy Cuddy (Tue, Jan 05, 2016)
";
• Greatest Year Ever 101: How to Make 2016 the Best Year of Your Life (Intro) (Mon, Dec 28, 2015)
";
• Micro Class - Self-theories: 2 Frameworks + 2 Goals (Thu, Dec 17, 2015)
";
• Micro Class - Anxietivity (Tue, Dec 15, 2015)
";
• Interview: Deep Work with Cal Newport (Sat, Dec 12, 2015)
";
• Micro Class - Passion: Naive vs. Informed (Thu, Dec 10, 2015)
";
• PNTV - Are You Fully Charged? by Tom Rath (Wed, Dec 09, 2015)
";
• Micro Class - Desirable Difficulty (Tue, Dec 08, 2015)
";
• PNTV: Maximize Your Potential by Jocelyn K. Glei (Mon, Dec 07, 2015)
";
• PNTV - Make Your Mark by Jocelyn K. Glei (Fri, Dec 04, 2015)
";
• Micro Class - Doublethink (Thu, Dec 03, 2015)
";
• Micro Class - 50 lbs for an A (Wed, Dec 02, 2015)
";
• Micro Class - Motivation Tip: Spark + Sustain + Amplify (Tue, Dec 01, 2015)
";
• Interview: Mindsight with Dr. Dan Siegel (Sun, Nov 29, 2015)
";
• Interview: The Paleo Manifesto with John Durant (Sat, Nov 28, 2015)
";
• Micro Class - Smartcut Hack: Small Wins (Thu, Nov 26, 2015)
";
• PNTV - Self-theories (Wed, Nov 25, 2015)
";
• PNTV - Little Bets by Peter Sims (Mon, Nov 23, 2015)
";
• Micro Class - Your Hungry Brain (Sun, Nov 22, 2015)
";
• Micro Class: What's Wildly Important? (Sat, Nov 21, 2015)
";
• PNTV - Art & Fear by David Bayles and Ted Orland (Fri, Nov 20, 2015)
";
• Interview: The Energy Project with Tony Schwartz (Thu, Nov 19, 2015)
";
• Interview: Steal Like an Artist with Austin Kleon (Wed, Nov 18, 2015)(:00 +0000, )
";
• Interview: Show Your Work with Austin Kleon (Tue, Nov 17, 2015)
";
• PNTV - Bounce by Matthew Syed (Mon, Nov 16, 2015)
";
• Interview: Black Box Thinking with Matthew Syed (Sun, Nov 15, 2015)
";
• Interview: The Game-Changers Blueprint with Robin Sharma (Sat, Nov 14, 2015)
";
• PNTV: How Successful People Think by John Maxwell (Fri, Nov 13, 2015)
";
• Micro Class - No Pressure No Diamonds (Thu, Nov 12, 2015)
";
• PNTV - Black Box Thinking by Matthew Syed (Wed, Nov 11, 2015)
";
• Micro Class - Your Mind as a Video Game (Tue, Nov 10, 2015)
";
• PNTV: The Motivation Manifesto by Brendon Burchard (Mon, Nov 09, 2015)
";
• Interview: The Willpower Instinct with Kelly McGonigal, Ph.D. (Sun, Nov 08, 2015)
";
• Interview: The Upside of Stress with Kelly McGonigal, Ph.D. (Sat, Nov 07, 2015)
";
• Interview: How to Fail at Almost Everything and Still Win Big with Scott Adams (Fri, Nov 06, 2015)
";
• PNTV - Smartcuts by Shane Snow (Wed, Nov 04, 2015)
";
• Interview: Change Your Brain, Change Your Life with Dr. Daniel Amen (Tue, Nov 03, 2015)
";
• PNTV: David and Goliath by Malcolm Gladwell (Mon, Nov 02, 2015)
";
• Interview: The Power of TED* with David Emerald (Sun, Nov 01, 2015)
";
• Interview: Mastery with Robert Greene (Sat, Oct 31, 2015)
";
• PNTV: The Mental Edge by Kenneth Baum (Fri, Oct 30, 2015)
";
• Micro Class - Perfect M+M Days (Thu, Oct 29, 2015)
";
• PNTV: Deep Work by Cal Newport (Wed, Oct 28, 2015)
";
• Procrastination 101 - How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro) (Tue, Oct 27, 2015)
";
• PNTV: Change Your Brain, Change Your Life by Dr. Daniel Amen, MD (Mon, Oct 26, 2015)
";
• Micro Class - How to Discover and Use Your Signature Strengths (Sun, Oct 25, 2015)
";
• Interview: The Achievement Habit by Bernard Roth (Sun, Oct 25, 2015)
";
• Micro Class - Peaks + Valleys (Sat, Oct 24, 2015)
";
• Interview: How to Solve the Procrastination Puzzle with Tim Pychyl (Sat, Oct 24, 2015)
";
• Interview: The School of Greatness with Lewis Howes (Fri, Oct 23, 2015)
";
• PNTV - The School of Greatness by Lewis Howes (Fri, Oct 23, 2015)
";
• Micro Class - Mistakes Are Just Mis-takes. Be Willing to Make Them! (Thu, Oct 22, 2015)
";
• Micro Class - The Big U (Thu, Oct 22, 2015)
";
• Micro Class - Get Your Inbox to Zero!! (@ Least Once Every 24 Hours!) (Wed, Oct 21, 2015)
";
• Interview: How to 10x Your Life with Grant Cardone (Tue, Oct 20, 2015)
";
• Micro Class - How's Your Promise-Keeping Ratio? (Tue, Oct 20, 2015)
";
• Micro Class - Superman + Flow + 4% (Tue, Oct 20, 2015)
";
• PNTV: The Bulletproof Diet by Dave Asprey (Mon, Oct 19, 2015)
";
• Micro Class - 3 Quick Tips on How to Close an Integrity Gap (Mon, Oct 19, 2015)
";
• Micro Class - Let's Be Flexible (Rather than Rigid or Chaotic) (Sun, Oct 18, 2015)
";
• Interview: The Power of Rest with Dr. Matthew Edlund, M.D. (Sun, Oct 18, 2015)
";
• Micro Class - Where Are You in Covey's 4 Quadrants? (Sat, Oct 17, 2015)
";
• Interview: The Practicing Mind with Thomas Sterner (Sat, Oct 17, 2015)
";
• Interview: Greatness with Idan Ravin, The Hoops Whisperer (Fri, Oct 16, 2015)
";
• Micro Class - 99% Is a Bitch. 100% Is a Breeze. (Fri, Oct 16, 2015)
";
• Micro Class - How to Turn Your Discipline into Blissipline! (Thu, Oct 15, 2015)
";
• Interview: How to Go Wild (+ Why You Should) with John Ratey, MD (Thu, Oct 15, 2015)
";
• Micro Class: Top 10 Tips on How to Take Consistent, Impeccable Action to Achieve Your Goals (Wed, Oct 14, 2015)
";
• Interview: The New Science of Exercise with John Ratey, MD (Wed, Oct 14, 2015)
";
• Micro Class - 2 Reasons Why Your Vision Board Might Suck (+ How to Unsuck It) (Tue, Oct 13, 2015)
";
• Interview: Talent + How to Tap into Your Greatness with Dan Coyle (Tue, Oct 13, 2015)
";
• Micro Class - Are You a Rat Racer, a Hedonist, a Nihilist or a Happy Person? (Mon, Oct 12, 2015)
";
• Interview: The Rise of Superman with Steven Kotler (Mon, Oct 12, 2015)
";
• Micro Class - Your Most Important Meeting Today (Sun, Oct 11, 2015)
";
• Interview: How to Harness the Power of Your Authentic Voice with Todd Henry (Sun, Oct 11, 2015)
";
• Micro Class - Are You Fragile or Antifragile? (Sat, Oct 10, 2015)
";
• Interview: Philosophy for Geniuses (<--That's You) with Tom Morris (Sat, Oct 10, 2015)
";
• Interview - Die Empty with Todd Henry (Fri, Oct 09, 2015)
";
• Interview: How to Get So Good They Can't Ignore You with Cal Newport (Fri, Oct 09, 2015)
";
• Interview: Mental Toughness Training with Jason Selk (Thu, Oct 08, 2015)
";
• Micro Class - The Tools: Bring It On! (Thu, Oct 08, 2015)
";
• Interview: The Tools with Barry Michels (Wed, Oct 07, 2015)
";
• PNTV - The Rise of Superman by Steven Kotler (Wed, Oct 07, 2015)
";
• Interview: The Tools with Phil Stutz (Tue, Oct 06, 2015)
";
• Micro Class - Left Hook (Tue, Oct 06, 2015)
";
• Interview - How to Be an Imperfectionist with Stephen Guise (Mon, Oct 05, 2015)
";
• PNTV - Louder Than Words by Todd Henry (Mon, Oct 05, 2015)
";
• Micro Class - How to Set Goals That Will Actually Make You Happy! (Sun, Oct 04, 2015)
";
• Interview - Crazy Good with Steve Chandler (Sun, Oct 04, 2015)
";
• Micro Class - How to Develop True Confidence (Sat, Oct 03, 2015)
";
• Interview: The Science of Making Your Dreams Come True with Gabriele Oettingen (Sat, Oct 03, 2015)
";
• Micro Class - Exercise - The #1 Way to Boost Your Mojo (Fri, Oct 02, 2015)
";
• Interview - Constructive Living with David Reynolds (Fri, Oct 02, 2015)
";
• Micro Class - Self-Mastery Tip - Now What Needs to Be Done? (Thu, Oct 01, 2015)
";
• Micro Class - If-Then Planning for Hot Spots (Thu, Oct 01, 2015)
";
• Micro Class - Do You Have Spiritual Farts? (Wed, Sep 30, 2015)
";
• PNTV - The Marshmallow Test by Walter Mischel (Wed, Sep 30, 2015)
";
• Micro Class - Thomas Jefferson's Practice of Happiness (Tue, Sep 29, 2015)
";
• Micro Class - Tents + Towers (Tue, Sep 29, 2015)
";
• Micro Class - How to Deal with Any Problem (Mon, Sep 28, 2015)
";
• PNTV - Be Quick -- But Don't Hurry (Mon, Sep 28, 2015)
";
• Micro Class - How to Develop Your Intuition + Tap Into Your Inner Wisdom (Sun, Sep 27, 2015)
";
• Micro Class - Want to Build Talent? Hit the Sweet Spot (S , )(un, Sep 27, 2015)
";
• Micro Class - +1 or -1 (Which Way Are You Headed?!) (Sat, Sep 26, 2015)
";
• Interview - Today We Are Rich with Tim Sanders (Sat, Sep 26, 2015)
";
• Micro Class - What Are Your #1s? (Fri, Sep 25, 2015)
";
• Interview - The Procrastination Equation with Piers Steel (Fri, Sep 25, 2015)
";
• Micro Class - How to Figure Out Your Mission in Life (5 Big Ideas + 5 Journal Questions + 5 Tips!) (Thu, Sep 24, 2015)
";
• PNTV - The Little Book of Talent (Thu, Sep 24, 2015)
";
• Micro Class - Top 10 Ways to Build Your Willpower (and Why You Should Care!) (Wed, Sep 23, 2015)
";
• Micro Class - WOOP! (Wed, Sep 23, 2015)
";
• Micro Class - What Went Well Today and Why? (Tue, Sep 22, 2015)
";
• Interview - Learning How to Learn with Barbara Oakley (Tue, Sep 22, 2015)
";
• Micro Class - How to Play the Equanimity Game (Mon, Sep 21, 2015)
";
• Interview - The Miracle Morning with Hal Elrod (Sun, Sep 20, 2015)
";
• Micro Class - Less than 2 Min? 1-Touch It! (Sun, Sep 20, 2015)
";
• Interview - How to Think Like Leonardo da Vinci with Michael Gelb (Sun, Sep 20, 2015)
";
• Micro Class - How to quit being a perfectionist! (And become an optimalist) (Sat, Sep 19, 2015)
";
• PNTV - Rethinking Positive Thinking by Gabriele Oettingen (Sat, Sep 19, 2015)
";
• Micro Class - How to boost your happiness w/ gratitude!! (Fri, Sep 18, 2015)
";
• PNTV - My Fight Your Fight by Ronda Rousey (Fri, Sep 18, 2015)
";
• Micro Class: The 5% Solution (Thu, Sep 17, 2015)
";
• PNTV - Crazy Good by Steve Chandler (Thu, Sep 17, 2015)
";
• Micro Class - Happiness, Eudaimonia & Arete (Wed, Sep 16, 2015)
";
• Micro Class - Intrinsic vs. Extrinsic Motivation (Wed, Sep 16, 2015)
";
• Micro Class - Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should! (Tue, Sep 15, 2015)
";
• Interview - The New Man with Tripp Lanier (Tue, Sep 15, 2015)
";
• Micro Class - How to conquer your fear in 30 seconds! (Mon, Sep 14, 2015)
";
• Micro Class - How to Discover Your Purpose in Less than 5 Seconds. :) (Sun, Sep 13, 2015)
";
• Interview - Improv Wisdom with Patricia Ryan Madson (Sun, Sep 13, 2015)
";
• Micro Class - Confidence 101: How to Create Indestructible Trust in Yourself (Sat, Sep 12, 2015)
";
• Micro Class - Getting Stuff Done 101: How to Reach Your Potential by Crushing it Day In and Day Out (Sat, Sep 12, 2015)
";
• Micro Class - Habits 101: How to Create Habits that Can Change Your Life (Fri, Sep 11, 2015)
";
• PNTV - The Way of the Fight by Georges St. Pierre (Fri, Sep 11, 2015)
";
• Micro Class - Meditation 101: How to Meditate without Moving to the Himalayas (Thu, Sep 10, 2015)
";
• Micro Class - Sacrifices vs. Decisions (Thu, Sep 10, 2015)
";
• Micro Class - Relationships 101: How to Optimize the Love in Your Life (Wed, Sep 09, 2015)
";
• Micro Class - Two Buckets (Wed, Sep 09, 2015)
";
• Interview - Brain Maker with David Perlmutter, MD (Tue, Sep 08, 2015)
";
• Interview - Unbeatable Mind with Mark Divine (Tue, Sep 08, 2015)
";
• PNTV - The Hoops Whisperer by Idan Ravin (Mon, Sep 07, 2015)
";
• Micro Class - Goals: Product vs. Process (Mon, Sep 07, 2015)
";
• Interview - The Happiness Hypothesis with Jonathan Haidt (Sun, Sep 06, 2015)
";
• Micro Class - What's Your #1 Goal? (Sun, Sep 06, 2015)
";
• Interview - Mini Habits with Stephen Guise (Sat, Sep 05, 2015)
";
• PNTV - Executive Toughness by Jason Selk (Fri, Sep 04, 2015)
";
• PNTV - Mastery by Robert Greene (Fri, Sep 04, 2015)
";
• Interview - Why Smart People Hurt with Dr. Eric Maisel (Fri, Sep 04, 2015)
";
• PNTV - So Good They Can't Ignore You by Cal Newport (Fri, Sep 04, 2015)
";
• Interview - The Art and Science of Lasting Motivation with Michelle Segar (Fri, Sep 04, 2015)
";
• Micro Class - Mental Contrasting (Fri, Sep 04, 2015)
";
• Interview - Introvert Power with Laurie Helgoe (Thu, Sep 03, 2015)
";
• Micro Class - "It Will Only Take 1 Minute" (Thu, Sep 03, 2015)
";
• Micro Class - Self Determination Theory (Thu, Sep 03, 2015)(0 , )
";
• PNTV - Eat That Frog (Thu, Sep 03, 2015)
";
• Interview - Self-Compassion with Kristin Neff (Thu, Sep 03, 2015)
";
• Interview - Make Money and Change the World with Marie Forleo (Thu, Sep 03, 2015)
";
• Interview - UltraWellness with Mark Hyman (Thu, Sep 03, 2015)
";
• Interview - Experience Life with Pilar Gerasimo (Wed, Sep 02, 2015)
";
• PNTV - The Mindful Athlete by George T. Mumford (Wed, Sep 02, 2015)
";
• Interview - Do More Great Work with Michael Bungay Stanier (Wed, Sep 02, 2015)
";
• Micro Class - Dealing with Stress (Wed, Sep 02, 2015)
";
• Micro Class - Make It Meaningful (Wed, Sep 02, 2015)
";
• PNTV - Solving the Procrastination Puzzle by Timothy A. Pychyl (Wed, Sep 02, 2015)
";
• PNTV - Show Your Work by Austin Kleon (Wed, Sep 02, 2015)
";
• Interview - Create Zen Habits with Leo Babauta (Wed, Sep 02, 2015)
";
• Interview - Conscious Capitalism with John Mackey (Wed, Sep 02, 2015)
";
• Interview - Crazy Sexy Awesome with Kris Carr (Wed, Sep 02, 2015)
";
• Interview - Be Happy, Damnit! with Karen Salmansohn (Wed, Sep 02, 2015)
";
• Interview - The Undefeated Mind with Alex Lickerman (Wed, Sep 02, 2015)
";
• Interview - The Art of Mental Training with DC Gonzalez (Fri, Aug 21, 2015)
";
• Interview - One Spirit Medicine with Alberto Villoldo, Ph.D (Fri, Aug 21, 2015)
";
• Interview - Attainment with Troy Bassham (Fri, Aug 21, 2015)
";
• Interview - With Winning in Mind with Lanny Bassham (Thu, Aug 20, 2015)
";
• Interview - Superhuman by Habit with Tynan (Thu, Aug 20, 2015)
";
• Interview - The Obstacle Is the Way with Ryan Holiday (Thu, Aug 20, 2015)
";
• Interview - Be Happy for No Reason with Marci Shimoff (Thu, Aug 20, 2015)
";
• Interview - Creativity on Demand with Michael Gelb (Thu, Aug 20, 2015)
";
• Interview - Become a Warrior + Get Fearless with Steve Chandler (Thu, Aug 20, 2015)
";
• Interview - Positive Psychology 101 with Tal Ben-Shahar (Thu, Aug 20, 2015)
";
• Interview - Be Well with Frank Lipman (Wed, Aug 19, 2015)
";
• Interview - The Science of Succes with Dr. Heidi Grant Halvorson (Wed, Aug 19, 2015)
";
• Interview - The Scientific Hows and Myths of Happiness with Sonja Lyubomirsky (Wed, Aug 19, 2015)
";
• Interview - Buddha's Brain with Rick Hanson (Wed, Aug 19, 2015)
";
• Interview - Enough Already with Alan Cohen (Wed, Aug 19, 2015)
";
• Interview - Eat to Live with Joel Fuhrman (Wed, Aug 19, 2015)
";
• Interview - Getting Things Done with David Allen (Wed, Aug 19, 2015)
";
• Micro Class - Train Your Mind (Tue, Aug 18, 2015)
";
• Micro Class - Training Elephants (Tue, Aug 18, 2015)
";
• Micro Class - Relationships101 Know Your #1s (Tue, Aug 18, 2015)
";
• Micro Class - Today's the Day! (Tue, Aug 18, 2015)(0000 , )
";
• Micro Class - Let's Not Be Mediocre (Tue, Aug 18, 2015)
";
• Micro Class - Romancing Your Discomfort Zone (Tue, Aug 18, 2015)
";
• Micro Class - Intention + Diligence + 1,300 3 Pointers (Tue, Aug 18, 2015)
";
• Micro Class - The Tortoise vs. The Hare vs. Smokey (Tue, Aug 18, 2015)
";
• Micro Class - Are You a Poser (Tue, Aug 18, 2015)
";
• Micro Class - Silencing Mr. M (Tue, Aug 18, 2015)
";
• Micro Class - The Pain Paradox (Tue, Aug 18, 2015)
";
• Micro Class - Anxiety, Boredom and Getting into Flow (Tue, Aug 18, 2015)
";
• PNTV - A Mind For Numbers by Barbara Oakley (Mon, Aug 17, 2015)
";
• PNTV - The Paleo Manifesto by John Durant (Mon, Aug 17, 2015)
";
• PNTV - The Great Work of Your Life by Stephen Cope (Mon, Aug 17, 2015)
";
• PNTV - The Art of Taking Action by Gregg Krech (Mon, Aug 17, 2015)
";
• PNTV - How to Be an Imperfectionist by Stephen Guise (Mon, Aug 17, 2015)
";
• PNTV - The Achievement Habit by Bernard Roth (Mon, Aug 17, 2015)
";
• PNTV - I Can if I Want To by Arnold Lazarusand Allen Fay (Mon, Aug 17, 2015)
";
• PNTV - Die Empty by Todd Henry (Mon, Aug 17, 2015)
";
• PNTV - The 10X Rule by Grant Cardone (Mon, Aug 17, 2015)
";
• PNTV - Mini Habits by Stephen Guise (Mon, Aug 17, 2015)
";
• PNTV - No Sweat by Michelle Segar, PhD (Mon, Aug 17, 2015)
";
• PNTV - Why We Get Fat by Gary Taubes (Mon, Aug 17, 2015)
";
• PNTV - Toughness Training for Life by James E. Loehr (Mon, Aug 17, 2015)
";
• PNTV - Procrastinate on Purpose by Rory Vaden (Mon, Aug 17, 2015)
";
• PNTV - Go Wild by John Ratey and Richard Manning (Mon, Aug 17, 2015)
";
• PNTV - Take the Stairs by Rory Vaden (Mon, Aug 17, 2015)
";
• PNTV - Do the Work by Steven Pressfield (Mon, Aug 17, 2015)
";
• PNTV - The Slight Edge by Jeff Olson (Mon, Aug 17, 2015)
";
• PNTV - The New Toughness Training for Sports by Dr. Jim Loehr (Mon, Aug 17, 2015)
";
• PNTV - Making Life a Masterpiece by Orison Swett Marden (Mon, Aug 17, 2015)
";
• PNTV - Brain Maker by David Perlmutter, MD (Mon, Aug 17, 2015)
";
• PNTV - Grain Brain by David Perlmutter (Mon, Aug 17, 2015)
";
• PNTV - The Power of Mindful Learning by Ellen Langer (Mon, Aug 17, 2015)
";
• PNTV - Mindfulness by Ellen Langer (Mon, Aug 17, 2015)
";
• PNTV - Courageous Dreaming by Alberto Villoldo (Mon, Aug 17, 2015)
";
• PNTV - Counterclockwise by Ellen Langer (Mon, Aug 17, 2015)
";
• PNTV - Choose the Life You Want by Tal Ben-Shahar (Mon, Aug 17, 2015)
";
• PNTV - Lead the Field by Earl Nightingale (Sun, Aug 16, 2015)
";
• PNTV - Courage Under Fire by James Stockdale (Sun, Aug 16, 2015)
";
• PNTV - Finding Your Zone by Dr. Michael Lardon (Sun, Aug 16, 2015)
";
• PNTV - Silence by Thich Nhat Hanh (Sun, Aug 16, 2015)
";
• PNTV - Resilience by Eric Greiten (Sun, Aug 16, 2015)
";
• PNTV - The Heart and the Fist by Eric Greitens (Sun, Aug 16, 2015)
";
• PNTV - The Essence of Success by Earl Nightingale (Sun, Aug 16, 2015)
";
• PNTV - The Inner Game of Tennis by W. Timothy Gallwey (Sun, Aug 16, 2015)
";
• PNTV - Spartan Up! by Joe De Sena (Sun, Aug 16, 2015)
";
• PNTV - Perfectly Yourself by Matthew Kelly (Sun, Aug 16, 2015)
";
• PNTV - The Power of Concentration by Theron Q. Dumant (Sun, Aug 16, 2015)
";
• PNTV - A Better Way to Live by Og Mandino (Sun, Aug 16, 2015)
";
• PNTV - The Message of a Master by John McDonald (Sun, Aug 16, 2015)
";
• PNTV - The Five Major Pieces to the Life Puzzle by Jim Rohn (Sun, Aug 16, 2015)
";
• PNTV - The Rhythm of Life by Matthew Kelly (Sun, Aug 16, 2015)
";
• PNTV - The Greatest Salesman in the World by Og Mandino (Sun, Aug 16, 2015)
";
• PNTV - The Strangest Secret by Earl Nightingale (Sun, Aug 16, 2015)
";
• PNTV - Improv Wisdom by Patricia Ryan Madson (Sun, Aug 16, 2015)
";
• PNTV - Nonviolent Communication by Marshall B. Rosenberg (Sun, Aug 16, 2015)
";
• PNTV - Play by Stuart Brown, MD (Sun, Aug 16, 2015)
";
• PNTV - The ONE Thing by Gary Keller & Jay Papasan (Sun, Aug 16, 2015)
";
• PNTV - He Can Who Thinks He Can by Orison Swett Marden (Sun, Aug 16, 2015)
";
• PNTV - An Undefeated Mind with Alex Lickerman, MD (Sun, Aug 16, 2015)
";
• PNTV - The Miracle Morning by Hal Elrod (Sun, Aug 16, 2015)
";
• PNTV - Win Forever by Pete Carroll (Sun, Aug 16, 2015)
";
• PNTV - On Writing by Stephen King (Sat, Aug 15, 2015)
";
• PNTV - An Iron Will by Orison Swett Marden (Sat, Aug 15, 2015)
";
• PNTV - Your Life Is Your Message by Eknath Easwaran (Sat, Aug 15, 2015)
";
• PNTV - Turning Pro by Steven Pressfield (Sat, Aug 15, 2015)
";
• PNTV - With Winning in Mind by Lanny Bassham (Sat, Aug 15, 2015)
";
• PNTV - The Art of Mental Training by DC Gonzalez (Sat, Aug 15, 2015)
";
• PNTV - Self-Compassion by Kristin Neff (Sat, Aug 15, 2015)
";
• PNTV - Mind Gym by Gary Mack (Sat, Aug 15, 2015)
";
• PNTV - Mindsight by Dan Siegel, M.D (Sat, Aug 15, 2015)
";
• PNTV - Enough Already by Alan Cohen (Sat, Aug 15, 2015)
";
• PNTV - Unbeatable Mind by Mark Divine (Sat, Aug 15, 2015)
";
• PNTV - The Compound Effect by Darren Hardy (Sat, Aug 15, 2015)
";
• PNTV - The Practicing Mind by Thomas M. Sterner (Sat, Aug 15, 2015)
";
• PNTV - Creativity on Demand by Michael Gelb (Sat, Aug 15, 2015)
";
• PNTV - Daring Greatly by Brené Brown (Sat, Aug 15, 2015)
";
• PNTV - Introvert Power by Laurie Helgoe, PhD. (Sat, Aug 15, 2015)
";
• PNTV - Power Sleep by Dr. James B. Maas (Sat, Aug 15, 2015)
";
• PNTV - Superhuman by Habit by Tynan (Sat, Aug 15, 2015)
";
• PNTV - Take a Nap, Change Your Life! by Sara Mednick (Sat, Aug 15, 2015)
";
• PNTV - The Art of Life by Ernest Holmes (Sat, Aug 15, 2015)
";
• PNTV - The Emotional Life of Your Brain by Richard Davidson and Sharon Begley (Sat, Aug 15, 2015)
";
• PNTV - The Power of Rest by Matthew Edlund, M.D. (Sat, Aug 15, 2015)
";
• PNTV - The Tools by Phil Stutz & Barry Michels (Sat, Aug 15, 2015)
";
• PNTV - The Talent Code by Daniel Coyle (Sat, Aug 15, 2015)
";
• PNTV - Time Warrior by Steve Chandler (Sat, Aug 15, 2015)
";
• PNTV - Today We Are Rich by Tim Sanders (Sat, Aug 15, 2015)
";
• PNTV - Toward a Psychology of Being by Abraham Maslow (Sat, Aug 15, 2015)
";
• PNTV - When Things Fall Apart by Pema Chodron (Sat, Aug 15, 2015)
";
• PNTV - Why We Do What We Do by Edward Deci (Sat, Aug 15, 2015)
";
• PNTV - Why Your Life Sucks by Alan Cohen (Sat, Aug 15, 2015)
";
• PNTV - Willpower by Roy Baumeister & John Tierney (Sat, Aug 15, 2015)
";
• PNTV - Wooden by John Wooden (Sat, Aug 15, 2015)
";
• PNTV - The Creativity Book by Eric Maisel (Sat, Aug 15, 2015)
";
• PNTV - The Creative Habit by Twyla Tharp (Sat, Aug 15, 2015)
";
• PNTV - The Element by Ken Robinson (Sat, Aug 15, 2015)
";
• PNTV - The Golden Present by Sri Swami Satchidananda (Sat, Aug 15, 2015)
";
• PNTV - The Happiness Hypothesis by Jonathan Haidt (Sat, Aug 15, 2015)
";
• PNTV - The Highest Goal by Michael Ray (Sat, Aug 15, 2015)
";
• PNTV - The Paradox of Choice by Barry Schwartz (Fri, Aug 14, 2015)
";
• PNTV - The Art of Achievement by Tom Morris (Fri, Aug 14, 2015)
";
• PNTV - Life Visioning by Michael Bernard Beckwith (Fri, Aug 14, 2015)
";
• PNTV - Mindset by Carol Dweck (Fri, Aug 14, 2015)
";
• PNTV - No Excuses by Brian Tracy (Fri, Aug 14, 2015)
";
• PNTV - Rethinking Depression by Eric Maisel (Fri, Aug 14, 2015)
";
• PNTV - Spark The Revolutionary New Science of Exercise and the brain by John Ratey (Fri, Aug 14, 2015)
";
• PNTV - Self-Help by Samuel Smiles (Fri, Aug 14, 2015)
";
• PNTV - Super Immunity by Joel Fuhrman, M.D. (Fri, Aug 14, 2015)
";
• PNTV - Super Rich by Russell Simmons (Fri, Aug 14, 2015)
";
• PNTV - Talent Is Overrated by Geoff Colvin (Fri, Aug 14, 2015)
";
• PNTV - Thanks! by Robert Emmons (Fri, Aug 14, 2015)
";
• PNTV - A Complaint Free World by Will Bowen (Fri, Aug 14, 2015)
";
• PNTV - A Daily Dose of Sanity by Alan Cohen (Fri, Aug 14, 2015)
";
• PNTV - A Guide to Rational Living by Albert Ellis (Fri, Aug 14, 2015)
";
• PNTV - A Guide to the Good Life by William B. Irvine (Fri, Aug 14, 2015)
";
• PNTV - Awaken Your Strongest Self by Neil Fiore (Fri, Aug 14, 2015)
";
• PNTV - Brain Power by Michael Gelb & Kelly Howell (Fri, Aug 14, 2015)
";
• PNTV - Buddha's Brain by Rick Hanson (Fri, Aug 14, 2015)
";
• PNTV - Eat to Live by Joel Fuhrman (Fri, Aug 14, 2015)
";
• PNTV - EntreLeadership by Dave Ramsey (Fri, Aug 14, 2015)
";
• PNTV - Excuses Begone! by Wayne Dyer (Fri, Aug 14, 2015)
";
• PNTV - Fearless by Steve Chandler (Fri, Aug 14, 2015)
";
• PNTV - Flourish by Martin Seligman (Fri, Aug 14, 2015)
";
• PNTV - Happiness by Ed Diener and Robert Biswas-Diener (Fri, Aug 14, 2015)
";
• PNTV - Think and Grow Rich by Napoleon Hill (Fri, Aug 14, 2015)
";
• PNTV - The Seven Spiritual Laws of Success by Deepak Chopra (Fri, Aug 14, 2015)
";
• PNTV - The Science of Getting Rich by Wallace D. Wattles (Fri, Aug 14, 2015)
";
• PNTV - The Diamond Cutter by Geshe Michael Roach (Fri, Aug 14, 2015)
";
• PNTV - Spiritual Economics by Eric Butterworth (Fri, Aug 14, 2015)
";
• PNTV - Secrets of the Millionaire Mind by T. Harv Eker (Fri, Aug 14, 2015)
";
• PNTV - Rich Dad Poor Dad by Robert Kiyosaki (Fri, Aug 14, 2015)
";
• PNTV - Money, and The Law of Attraction by Esther and Jerry Hicks (Fri, Aug 14, 2015)
";
• PNTV - Your Erroneous Zones by Wayne Dyer (Fri, Aug 14, 2015)
";
• PNTV - It's Not About the Money by Brent Kessel (Fri, Aug 14, 2015)
";
• PNTV - You Can Heal Your Life by Louise Hay (Fri, Aug 14, 2015)
";
• PNTV - Trust Your Vibes by Sonia Choquette (Fri, Aug 14, 2015)
";
• PNTV - Tony Robbins Notes (Fri, Aug 14, 2015)
";
• PNTV - Thresholds of the Mind by Bill Harris (Fri, Aug 14, 2015)
";
• PNTV - The Way of the Superior Man by David Deida (Fri, Aug 14, 2015)
";
• PNTV - The Thrive Diet by Brendan Brazier (Fri, Aug 14, 2015)
";
• PNTV - The Success Principles by Jack Canfield (Fri, Aug 14, 2015)
";
• PNTV - The Spontaneous Fulfillment of Desire by Deepak Chopra (Fri, Aug 14, 2015)
";
• PNTV - The Psychology of Winning by Dennis Waitley (Fri, Aug 14, 2015)
";
• PNTV - The Power of TED by David Emerald (Fri, Aug 14, 2015)
";
• PNTV - The Power of Now by Eckhart Tolle (Fri, Aug 14, 2015)
";
• PNTV - The Power of Intention by Wayne Dyer (Fri, Aug 14, 2015)
";
• PNTV - The Places that Scare You by Pema Chodron (Fri, Aug 14, 2015)
";
• PNTV - The Path of Least Resistance by Robert Fritz (Fri, Aug 14, 2015)
";
• PNTV - The Now Habit by Neil Fiore (Fri, Aug 14, 2015)
";
• PNTV - The Four Agreements by Don Miguel Ruiz (Fri, Aug 14, 2015)
";
• PNTV - The First 30 Days by Ariane de Bonvoisin (Fri, Aug 14, 2015)
";
• PNTV - The Dark Side of the Light Chasers by Debbie Ford (Fri, Aug 14, 2015)
";
• PNTV - The Big Leap by Gay Hendricks (Fri, Aug 14, 2015)
";
• PNTV - The Amazing Power of Deliberate Intent by Esther and Jerry Hicks (Fri, Aug 14, 2015)
";
• PNTV - The 7 Habits of Highly Effective People by Stephen Covey (Fri, Aug 14, 2015)
";
• PNTV - The 80-20 Principle by Richard Koch (Fri, Aug 14, 2015)
";
• PNTV - Strength for Life by Shawn Phillips (Fri, Aug 14, 2015)
";
• PNTV - Spiritual Liberation by Michael Bernard Beckwith (Fri, Aug 14, 2015)
";
• PNTV - Real Magic by Wayne Dyer (Fri, Aug 14, 2015)
";
• PNTV - Paulo Coelho - All Books! (Fri, Aug 14, 2015)
";
• PNTV - Overachievement by John Eliot (Fri, Aug 14, 2015)
";
• PNTV - Loving What Is by Byron Katie (Fri, Aug 14, 2015)
";
• PNTV - Integrative Nutrition by Joshua Rosenthal (Fri, Aug 14, 2015)
";
• PNTV - How to Think Like Leonardo da Vinci (Fri, Aug 14, 2015)
";
• PNTV - Happy for No Reason by Marci Shimoff (Fri, Aug 14, 2015)
";
• PNTV - Gay and Katie Hendricks (Fri, Aug 14, 2015)
";
• PNTV - Focal Point by Brian Tracy (Fri, Aug 14, 2015)
";
• PNTV - Everyday Enlightenment by Dan Millman (Fri, Aug 14, 2015)
";
• PNTV - Constructive Living by David K. Reynold (Fri, Aug 14, 2015)
";
• PNTV - Conscious Living by Gay Hendricks (Fri, Aug 14, 2015)
";
• PNTV - Body Mind Mastery by Dan Millman (Fri, Aug 14, 2015)
";
• PNTV - Big Mind Big Heart by Genpo Roshi (Fri, Aug 14, 2015)
";
• PNTV - Ask and It Is Given by Esther and Jerry Hicks (Fri, Aug 14, 2015)
";
• PNTV - A New Earth by Eckhart Tolle (Fri, Aug 14, 201)(5 +0000 06:33:42, )
";
• PNTV - Think on These Things by Krishnamurti (Fri, Aug 14, 2015)
";
• PNTV - The Wheel of Time by Carlos Castaneda (Fri, Aug 14, 2015)
";
• PNTV - The Silva Mind Control Method of Mental Dynamics by Burt Goldman and Jose Silva (Fri, Aug 14, 2015)
";
• PNTV - The Science of Being Great by Wallace D. Wattles (Fri, Aug 14, 2015)
";
• PNTV - The Power of Your Supermind by Vernon Howard (Fri, Aug 14, 2015)
";
• PNTV - The Power of Myth by Joseph Campbell (Fri, Aug 14, 2015)
";
• PNTV - The Power of Decision by Raymond Charles Barker (Fri, Aug 14, 2015)
";
• PNTV - The Man Who Tapped the Secrets of the Universe by Glenn Clark (Fri, Aug 14, 2015)
";
• PNTV - The Magic of Thinking Big by David Schwartz (Fri, Aug 14, 2015)
";
• PNTV - The Fountainhead by Ayn Rand (Fri, Aug 14, 2015)
";
• PNTV - Take Off from Within by Ervin Seale (Fri, Aug 14, 2015)
";
• PNTV - Pathways to Bliss by Joseph Campbell (Fri, Aug 14, 2015)
";
• PNTV - Love by Leo Buscaglia (Fri, Aug 14, 2015)
";
• PNTV - Creative Mind & Success by Ernest Holmes (Fri, Aug 14, 2015)
";
• PNTV - Awareness by Anthony de Mello (Fri, Aug 14, 2015)
";
• PNTV - The Six Pillars of Self-Esteem by Nathaniel Branden (Fri, Aug 14, 2015)
";
• PNTV - The How of Happiness by Sonja Lyubomirsky (Thu, Aug 13, 2015)
";
• PNTV - The Gifted Adult by Mary-Elaine Jacobsen (Thu, Aug 13, 2015)
";
• PNTV - The Courage to Create by Rollo May (Thu, Aug 13, 2015)
";
• PNTV - Positive Addiction by William Glasser (Thu, Aug 13, 2015)
";
• PNTV - Man's Search for Meaning by Viktor Frankl (Thu, Aug 13, 2015)
";
• PNTV - Happier by Tal Ben-Shahar (Thu, Aug 13, 2015)
";
• PNTV - Flow by Mihaly Csikszentmihalyi (Thu, Aug 13, 2015)
";
• PNTV - Authentic Happiness by Martin Seligman (Thu, Aug 13, 2015)
";
• PNTV - Thus Spoke Zarathustra by Friederich Nietzche (Thu, Aug 13, 2015)
";
• PNTV - The Tao te Ching by Lao Tzu (Thu, Aug 13, 2015)
";
• PNTV - The Selected Writings of Ralph Waldo Emerson by Ralph Waldo Emerson (Thu, Aug 13, 2015)
";
• PNTV - The Enchiridion by Epictetus (Thu, Aug 13, 2015)
";
• PNTV - The Dhammapada by Buddha (Thu, Aug 13, 2015)
";
• PNTV - The Bhagavad Gita by Krishna (Thu, Aug 13, 2015)
";
• PNTV - The Analects of Confucius by Confucius (Thu, Aug 13, 2015)
";
• PNTV - Rumi Daylight by Rumi (Thu, Aug 13, 2015)
";
• PNTV - Meditations by Marcus Aurelius (Thu, Aug 13, 2015)
";
• PNTV - Letters From a Stoic (Thu, Aug 13, 2015)
";
• APN100 - Think Areté – The Manifesto (Tue, Aug 11, 2015)
";
• APN99 - en*theos Lighthouses (Tue, Aug 11, 2015)
";
• APN98 - This Temple Has No Walls (Tue, Aug 11, 2015)
";
• APN97 - Being in Integrity vs. Disintegrating (Mon, Aug 10, 2015)
";
• APN96 - A Goldmine of Golden Rules (Mon, Aug 10, 2015)
";
• APN95 - Rat Poison (Mon, Aug 10, 2015)(000 , )
";
• APN94 - Whose Biz Are You In? (Mon, Aug 10, 2015)
";
• APN93 - How Am I That? (Mon, Aug 10, 2015)
";
• APN92 - Fingers & Lectures (Mon, Aug 10, 2015)
";
• APN91 - Ink Blobs & Emptiness (Mon, Aug 10, 2015)
";
• APN89 - Don’t Take It Personally (Mon, Aug 10, 2015)
";
• APN90 - Don’t Take It Personally Part Deux (Mon, Aug 10, 2015)
";
• APN88 - Shoulds —> Coulds (Mon, Aug 10, 2015)
";
• APN87 - Musterbation & Shoulding on Yourself (Mon, Aug 10, 2015)
";
• APN86 - Love Letters (Mon, Aug 10, 2015)
";
• APN85 - Overdosing on Serotonin (Mon, Aug 10, 2015)
";
• APN84 - 5:1 - The Magic # of Love (Mon, Aug 10, 2015)
";
• APN83 - The Ultimate Jihad (Mon, Aug 10, 2015)
";
• APN82 - The Magic Shield (Mon, Aug 10, 2015)
";
• APN81 - Dragons & Lizards (Mon, Aug 10, 2015)
";
• APN80 - Fear & Expectations (Mon, Aug 10, 2015)
";
• APN79 - Aristotle’s Courage (Mon, Aug 10, 2015)
";
• APN78 - The Heart of Virtue (Mon, Aug 10, 2015)
";
• APN77 - Guiding Stars & Distant Shores (Mon, Aug 10, 2015)
";
• APN76 - Mis-takes, Bagels, Perfection & Flying (Mon, Aug 10, 2015)
";
• APN75 - Spin Cycles (Mon, Aug 10, 2015)
";
• APN74 - Quadrant IV —> Quadrant II (Sun, Aug 09, 2015)
";
• APN73 - Our Emotional Guidance System (Sun, Aug 09, 2015)
";
• APN72 - Higher Highs & Higher Lows (Sun, Aug 09, 2015)
";
• APN71 - Spiral Dynamics (Sun, Aug 09, 2015)
";
• APN70 - States & Traits (Sun, Aug 09, 2015)
";
• APN69 - Acting As If (Sun, Aug 09, 2015)
";
• APN68 - Acting Like a Happy Person (Sun, Aug 09, 2015)
";
• APN67 - The 12 Hows of Happiness (Sun, Aug 09, 2015)
";
• APN66 - Strength Training for Your Brain (Sun, Aug 09, 2015)
";
• APN65 - Cleaning Up the Gremlin Poop (Sun, Aug 09, 2015)
";
• APN64 - Trust-Fund Babies (Sun, Aug 09, 2015)
";
• APN63 - The Goddesses of Wealth (Sun, Aug 09, 2015)
";
• APN62 - Subsidizing Sickness (Sun, Aug 09, 2015)
";
• APN61 - Bloodletting & Modern Medicine (Sun, Aug 09, 2015)
";
• APN60 - Just Wondering (Sun, Aug 09, 2015)
";
• APN59 - The Training Effect (Sun, Aug 09, 2015)
";
• APN58 - Consistency Over Intensity (Sun, Aug 09, 2015)
";
• APN57 - Exercise vs. Zoloft (Sun, Aug 09, 2015)
";
• APN56 - No More Ice Cubes, Please (Sun, Aug 09, 2015)
";
• APN55 - Gas & Saws (Sun, Aug 09, 2015)
";
• APN54 - The 80/20 Principle (Sun, Aug 09, 2015)
";
• APN53 - Re-Commitment (Sun, Aug 09, 2015)
";
• APN52 - One Touching (Sun, Aug 09, 2015)
";
• APN51 - Commitments & Completions (Sun, Aug 09, 2015)
";
• APN50 - Jordan, Mozart & 10,000 Hours (Sun, Aug 09, 2015)
";
• APN49 - Do Your Habits Fit? (Sat, Aug 08, 2015)
";
• APN48 - Now What Needs to Be Done? (Sat, Aug 08, 2015)
";
• APN47 - Hit the Rock (Sat, Aug 08, 2015)
";
• APN46 - Little By Little (Sat, Aug 08, 2015)
";
• APN45 - 99% Is a Bitch. 100% Is a Breeze (Sat, Aug 08, 2015)
";
• APN44 - Blisters & Bliss (Sat, Aug 08, 2015)
";
• APN43 - A Penny for Your Persistence (Sat, Aug 08, 2015)
";
• APN42 - +1 or -1? (Sat, Aug 08, 2015)
";
• APN41 - Consistency on the Fundamentals (Sat, Aug 08, 2015)
";
• APN40 - Blissipline (Sat, Aug 08, 2015)
";
• APN39 - Follow Your Bliss (& Your Grunt) (Sat, Aug 08, 2015)
";
• APN38 - Your Angel’s Advocate (Sat, Aug 08, 2015)
";
• APN37 - The Tolle Trap (Sat, Aug 08, 2015)
";
• APN36 - Comfort, Stretch & Snap Zones (Sat, Aug 08, 2015)
";
• APN35 - Rubber Bands & Your Ideals (Sat, Aug 08, 2015)
";
• APN34 - Bling vs. Being Goals (Sat, Aug 08, 2015)
";
• APN33 - 110-Year-Old You (Sat, Aug 08, 2015)
";
• APN32 - How’s Your Genius? (Sat, Aug 08, 2015)
";
• APN31 - 10 Power Questions (Sat, Aug 08, 2015)
";
• APN30 - Da Vinci & 100 Questions (Sat, Aug 08, 2015)
";
• APN29 - The Ultimate End (Sat, Aug 08, 2015)
";
• APN28 - Deepak & Dharma (Sat, Aug 08, 2015)
";
• APN27 - Soul Oxygen (Sat, Aug 08, 2015)
";
• APN26 - Write Your Own Story (Sat, Aug 08, 2015)
";
• APN25 - Highest Goals & Holy Grails (Sat, Aug 08, 2015)
";
• APN24 - Sizes: You vs. Your Problems (Sat, Aug 08, 2015)
";
• APN23 - Maseratis & Blind Dudes (Sat, Aug 08, 2015)
";
• APN22 - Acceptance & Scripting (Sat, Aug 08, 2015)
";
• APN21 - Loving What Is (Fri, Aug 07, 2015)
";
• APN20 - Thought & Behavior Poisoning (Fri, Aug 07, 2015)
";
• APN19 - Concrete Gardens (Fri, Aug 07, 2015)
";
• APN18 - Goodness Gardens (Fri, Aug 07, 2015)
";
• APN17 - Thought Tools (Fri, Aug 07, 2015)
";
• APN16 - The Equanimity Game (Fri, Aug 07, 2015)
";
• APN15 - Response-Ability (Fri, Aug 07, 2015)
";
• APN14 - Victim vs. Creator (Fri, Aug 07, 2015)
";
• APN13 - The 3 Ps of Optimism (Fri, Aug 07, 2015)
";
• APN12 - Optimism Gym (Fri, Aug 07, 2015)
";
• APN11 - Crazy Little Drunk Monkeys & ANTs (Fri, Aug 07, 2015)
";
• APN10 - Helplessness & Optimism (Fri, Aug 07, 2015)
";
• APN09 - The 10 Principles of Optimal Living (Fri, Aug 07, 2015)
";
• APN08 - Bling Treadmill (Fri, Aug 07, 2015)
";
• APN07 - Your #1s (Fri, Aug 07, 2015)
";
• APN06 - Spiritual Farts (Fri, Aug 07, 2015)
";
• APN05 - The Practice of Happiness (Fri, Aug 07, 2015)
";
• APN04 - Happiness = Virtues in Action (Fri, Aug 07, 2015)
";
• APN03 - The Integrity Gap (Fri, Aug 07, 2015)
";
• APN02 - There Are No Secrets (Fri, Aug 07, 2015)
";
• APN01 - A Lover of Wisdom (Fri, Aug 07, 2015)
";
• APN00 - An Introduction to A Philosopher's Notes (Fri, Aug 07, 2015)
";

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