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• Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I (Fri, Nov 08, 2024)
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• The Biggest Obstacles for Ayurveda Students | Part 2 (Fri, Oct 04, 2024)
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• The Biggest Obstacles for Ayurveda Students | Part I (Fri, Sep 06, 2024)
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• Destruction and contraction, from the perspective of Ayurveda and Yoga. (Fri, Aug 02, 2024)
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• Relaxing into Your Life: Wisdom from Ayurveda and Yoga (Fri, Jul 05, 2024)
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• Ayurveda and family relating (Thu, Jun 13, 2024)
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• Common Ayurvedic Myths (Fri, May 03, 2024)
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• Ayurveda for Mental Health: Digesting food and life (Thu, Apr 04, 2024)
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• The First Step to Healing your Hormones Naturally (Fri, Mar 01, 2024)
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• Ayurveda and Yoga for the Householder (Fri, Feb 02, 2024)
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• Yoga and You: Optimizing your Practice for Life (Fri, Jan 05, 2024)
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• Recentering in Turbulent Times with Ayurveda and Yoga (Fri, Dec 01, 2023)
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• The Art of Aging Gracefully: Posture, Walking, and Digestion (Mon, Nov 06, 2023)
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• The Prana of Possessions | How less can lead to more (Fri, Oct 06, 2023)
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• Cultivating Your Intuition Through Subtle Energy Practices (Fri, Sep 01, 2023)
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• Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga (Wed, Jul 19, 2023)
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• Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga (Thu, Jun 29, 2023)
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• The Harmonized Mind (Thu, Jun 01, 2023)
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• Replenish Your Prana (Tue, May 02, 2023)
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• Use of the 5 senses or Cultivating Sattva (Thu, Apr 06, 2023)
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• Nourishing our bodies (Thu, Mar 02, 2023)
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• Prakruti and vikruti | Our uniqueness (Wed, Feb 01, 2023)
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• Conscious undoing and doing (Fri, Jan 06, 2023)
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• Freedom through the seasons (Thu, Dec 01, 2022)(+0800 , )
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• 🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda? (Fri, Nov 18, 2022)
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• Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process (Thu, Nov 03, 2022)
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• 🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3 (Fri, Oct 28, 2022)
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• Freedom in Society | Cultivate Sattva for Harmonious Living (Fri, Oct 07, 2022)
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• 🦉 #askHalePule | Removing Tonsils? (Fri, Sep 23, 2022)
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• Freedom in Work | How to Have a Sattvic Relationship With Work (Mon, Sep 05, 2022)
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• 🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again) (Mon, Aug 22, 2022)
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• Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing (Fri, Aug 05, 2022)
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• 🦉#askHalePule | Why Do I Have Cellulite? (Wed, Jul 27, 2022)
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• Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka (Thu, Jul 07, 2022)
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• 🦉#askHalePule | Why Do I Crave Chocolate on My Period? (Fri, Jul 01, 2022)
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• Freedom in Nature | Cultivate Trust in the Body's Natural Healing Genius (Fri, Jun 03, 2022)
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• 🦉#askHalePule | Is Intermittent Fasting a Good Idea According to Ayurveda? (Fri, May 13, 2022)
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• Freedom in Time | Use Your Fixed Number of Breaths Wisely (Fri, May 06, 2022)
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• 🦉#askHalePule | Why Am I Clenching My Jaw? (Wed, Apr 20, 2022)
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• Freedom in Intimacy | Connection Through the Lens of the Mahagunas (Wed, Apr 06, 2022)
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• 🦉#askHalePule | How Much Water Should I Be Drinking? (Wed, Mar 23, 2022)
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• Freedom in the Body | 10 Practices for Spaciousness and Ease (Wed, Mar 02, 2022)
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• Freedom in the Spirit | Expanding Consciousness Beyond the Ego (Thu, Feb 17, 2022)
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• Freedom in the Mind | How Samskara Shapes the Mask You Wear (Thu, Jan 13, 2022)
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• How to Trust YourSelf (Mon, Dec 20, 2021)
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• Flow with the Cycles of Life (Fri, Nov 19, 2021)
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• How to Maintain a Sense of Self in Relationships (Thu, Oct 14, 2021)
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• Flow with the Moon | How to Heal Difficult Menstruation and Menopause (Fri, Sep 10, 2021)
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• Dinacharya | Choose your Activities Wisely (Fri, Aug 13, 2021)
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• How to Deal with Fear, Worry, and Anxiety (Thu, Jul 08, 2021)
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• Everyday Sadhana | The Evolution of a Yogini (Thu, Jun 10, 2021)
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• Agni Therapy | How to Trust Your Ability to Heal (Tue, May 25, 2021)
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• The Path of Seva | How to Give Freely (Wed, May 12, 2021)
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• How Agni Impacts the Mind (Wed, Apr 21, 2021)
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• How the Mahagunas Determine Your Mental Health (Sat, Mar 06, 2021)
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• Understanding Disordered Eating Through the 5 Kleshas (Thu, Feb 04, 2021)
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• Shraddha | The Foundation of Mental Health (Mon, Jan 18, 2021)
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• Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya (Mon, Dec 28, 2020)
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• Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada) (Fri, Nov 13, 2020)
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• Exploring the Gurvadi Gunas | Rough (Khara) and Smooth (Slakshna) (Thu, Oct 08, 2020)
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• Exploring the Gurvadi Gunas | Hard (Kathina ) and Soft (Mridu ) (Fri, Sep 11, 2020)
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• Exploring the Gurvadi Gunas | Dull (Manda) and Sharp (Tikshna) (Thu, Aug 13, 2020)
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• Exploring the Gurvadi Gunas | Static (Sthira) and Mobile (Chala) (Wed, Jul 08, 2020)
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• Exploring the Gurvadi Gunas | Dense (Sandra) and Flowing (Sara) (Wed, Jun 10, 2020)
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• Exploring the Gurvadi Gunas | Subtle (Sukshma) and Gross (Sthula) (Wed, May 06, 2020)
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• Exploring the Gurvadi Gunas | Light (Laghu) and Heavy (Guru) (Wed, Apr 01, 2020)
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• Exploring the Gurvadi Gunas | Wet (Snigdha) and Dry (Ruksha) (Mon, Mar 02, 2020)
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• Exploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna) (Sun, Feb 09, 2020)
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• Cultivate Balance with the Gurvadi Gunas (Mon, Jan 13, 2020)
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• Tools for Elevating Your Well-being (Tue, Dec 17, 2019)
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• Ishvarapranidhana | Remember Who You Truly Are (Fri, Nov 15, 2019)
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• Let Tapas be Your Foundation (Thu, Aug 22, 2019)
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• Swadhyaya | It's an Inside Job (Thu, Aug 22, 2019)
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• Samtosha | The Sweet Space of Acceptance (Mon, Aug 19, 2019)
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• Saucha | Cleansing the Avenues of Consciousness (Mon, Jul 22, 2019)
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• Aparigraha | Let Go and Let it Flow (Sat, Jun 15, 2019)
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• Experiencing True Intimacy with Brahmacharya (Sat, May 11, 2019)
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• Asteya | The Power of Focus (Sat, A 13, )(pr 13:00:00 2019, +0800)
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• Satya | Self-honesty, Moment by Moment (Wed, Mar 06, 2019)
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• Step out of Fear and into Faith with the Practice of Ahimsa (Tue, Feb 05, 2019)
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• Swadhyaya | Creating Lasting Change from a Place of Honesty (Mon, Jan 14, 2019)
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• Balance the Mahagunas for an Enjoyable Holiday Season (Sat, Dec 22, 2018)
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• Cultivating a Strong Sense of Self with Satya (Tue, Nov 27, 2018)
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• Harmonize your Divine Feminine and Masculine Energy with the Gurvadi Gunas (Mon, Oct 15, 2018)
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• Adapt to Change with a Fresh Perspective (Fri, Sep 28, 2018)
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• Understanding your emotions and how they relate to the flow of Prana (Mon, Aug 27, 2018)
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• Is Your Work Love Made Visible? Understanding the Role of the Mahagunas in Your Dharma (Tue, Jul 17, 2018)
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• Developing wisdom through Yoga Acharya (Wed, Jun 20, 2018)
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• The senses and Ayurveda (Tue, May 15, 2018)
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• Maintaining the roots of Ayurveda and Yoga (Tue, Apr 17, 2018)
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• Find the meaning of life through the purushartas (Tue, Mar 20, 2018)
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• Satya and acceptance (Tue, Feb 20, 2018)
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• Discover and Live Your Truth (Tue, Jan 16, 2018)
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• The Impact of Our Posture (Tue, Dec 19, 2017)
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• Simple Smooth Cooking (with live demo) (Mon, Nov 20, 2017)
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• Freedom in viveka (Tue, Oct 17, 2017)
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• Nourish your sense organs (Tue, Sep 19, 2017)
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• Yoga asana (Wed, Aug 16, 2017)
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• Transformation of personality through Ayurveda (Tue, Jul 18, 2017)
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• The Beauty of Aging (Thu, Jun 22, 2017)
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• Student of Life (Wed, May 17, 2017)
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• Cultivating Prana (Tue, Apr 18, 2017)
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• Relief from Overwhelm and Time Stress (Tue, Mar 21, 201)(7 +0800 12:00:00, )
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• The Effect of Color (Tue, Feb 21, 2017)
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• Masculine and Feminine Energy Within You (Tue, Jan 17, 2017)
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• Take the stress out of your commitments (Tue, Dec 20, 2016)
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• Move Beyond Cravings with Ayurveda and Yoga (Tue, Nov 15, 2016)
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• How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food) (Mon, Oct 17, 2016)
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• Be Your Own Healer with Ayurveda and Yoga (Mon, Sep 19, 2016)
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• The Stages of Life for Women (Tue, Aug 16, 2016)
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• The yamas and niyamas (Tue, Jul 19, 2016)
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• What are Ayurvedic treatments? (Mon, Jun 27, 2016)
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• Travel tips from Ayurveda and Yoga (Mon, May 16, 2016)
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• Flourish through busy times - Intuitive Energy Practice (Mon, Apr 18, 2016)
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• Seasonal transition and cleansing (dietary cleanses) (Mon, Mar 14, 2016)
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• Leave food allergies behind! (Tue, Feb 16, 2016)
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• Design your new year; guided meditation and other tools (Mon, Jan 18, 2016)
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• Happiness, habits, and the holidays (Tue, Dec 15, 2015)
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• Thrive through the holidays with Ayurveda and Yoga (Mon, Nov 16, 2015)
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• Overcoming lifeʻs challenges with Ayurveda and Yoga (Mon, Oct 19, 2015)
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• The Senses (Tue, Sep 15, 2015)
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• Sacred eating (Tue, Aug 18, 2015)
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• Energy flow (Fri, Jul 17, 2015)
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• Womanhood | Menopause Remedies and True Feminine Power (Tue, Jun 16, 2015)
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• Ayurveda and fertility (Mon, May 18, 2015)
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• Womanhood | Being a Balanced Woman (Mon, Apr 20, 2015)
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• Oral Care -what can your tongue tell you? (Sat, Mar 14, 2015)
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• Eat well with a busy schedule (Wed, Feb 11, 2015)
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• Agni, dinacharya and beginning meditation (Thu, Jan 22, 2015)
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