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• Happy Hour: Practicing Loving-Kindness Where It's Easiest (Wed, Nov 20, 2024)
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• Mindfullness of Attitude (Wed, Nov 20, 2024)
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• Practice Notes: Dharma and the Heart (Wed, Nov 20, 2024)
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• Guided Meditation: Happiness of Absences (Wed, Nov 20, 2024)
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• Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness (Wed, Nov 20, 2024)
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• Dharmette: Four Truths of Happiness (1 of 4) There is Happiness (Tue, Nov 19, 2024)
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• Guided Meditation: Happiness in Mindfulness (Tue, Nov 19, 2024)
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• What If Practice Were an Adventure? (Mon, Nov 18, 2024)
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• Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth (Mon, Nov 18, 2024)
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• Guided Meditation: Yes to Mindfulness (Mon, Nov 18, 2024)
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• Not-knowing, Discovery, Gifts, and Going Forth (Sun, Nov 17, 2024)
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• Pausing in the Cycles of Life (Sat, Nov 16, 2024)
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• Dharmette: The End of Suffering (4 of 5) Third Noble Truth (Thu, Nov 14, 2024)
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• Guided Meditation: Pausing Discoursive Thinking (Thu, Nov 14, 2024)
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• Dharmette: Sensitivity to Suffering vs. Fear of Suffering (Wed, Nov 13, 2024)
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• Guided Meditation: Vulnerability & Courage (Wed, Nov 13, 2024)
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• Dharmette: Refining Motivation (Wed, Nov 13, 2024)
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• Practice Notes: Stability (Wed, Nov 13, 2024)
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• Dharmette: The End of Suffering (3 of 5) Second Noble Truth (Wed, Nov 13, 2024)
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• Guided Meditation: Tranquilities Influence (Wed, Nov 13, 2024)
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• Dharmette: The End of Suffering (2 of 5) First Noble Truth (Tue, Nov 12, 2024)
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• Guided Meditation: Trusting the Body (Tue, Nov 12, 2024)
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• From Predictions to Presence (Mon, Nov 11, 2024)
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• Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda) (Mon, Nov 11, 2024)
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• Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage. (Mon, Nov 11, 2024)
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• Guided Meditation: Tranquil Awareness (Mon, Nov 11, 2024)
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• Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning (Fri, Nov 08, 2024)
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• Guided Meditation: Trust (Fri, Nov 08, 2024)
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• Happy Hour: Equipoise and Balance as Support in Everyday Interactions (Thu , )(, Nov 07, 2024)
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• Dharmette: Knowing & Not Knowing (4 of 5) Investigation (Thu, Nov 07, 2024)
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• Guided Meditation: Wisdom (Thu, Nov 07, 2024)
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• Dharmette: Post-Election Reflections (Wed, Nov 06, 2024)
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• Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care (Wed, Nov 06, 2024)
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• Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing (Wed, Nov 06, 2024)
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• Guided Meditation: Soothing, Space, Love (Wed, Nov 06, 2024)
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• Guided Meditation: Openness and Interest (Wed, Nov 06, 2024)
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• Happy Hour: Practicing Equanimity on US Election Day (Tue, Nov 05, 2024)
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• Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing (Tue, Nov 05, 2024)
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• Guided Meditation: Objects of Mind (Tue, Nov 05, 2024)
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• Peace and Resistance (Mon, Nov 04, 2024)
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• Happy Hour: Choose Love Over Fear (Mon, Nov 04, 2024)
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• Dharmette: Knowing & Not Knowing (1 of 5): Intro (Mon, Nov 04, 2024)
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• Guided Meditation: Affectionate Curiosity (Mon, Nov 04, 2024)
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• Buddhist Principles of Civic Responsibility (Sun, Nov 03, 2024)(:00 -0800, )
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• The Power of Refuge (3 of 3) (Sat, Nov 02, 2024)
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• Dharmette: To Transform the World (5 of 5) With Truth and Harmony (Fri, Nov 01, 2024)
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• Guided Meditation: Harmony and Truth (Fri, Nov 01, 2024)
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• The Power of Refuge (2 of 3) (Thu, Oct 31, 2024)
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• Dharmette: To Transform the World (4 of 5) With Dignity (Thu, Oct 31, 2024)
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• Guided Meditation: Meditating Like a Buddha (Thu, Oct 31, 2024)
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• Dharmette: Giving Love the Last Word (Wed, Oct 30, 2024)
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• Guided Meditation: Thinking as coping (Wed, Oct 30, 2024)
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• A Moment of Mindfulness (Wed, Oct 30, 2024)
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• The Goal and the Means (Wed, Oct 30, 2024)
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• Dharmette: To Transform the World (3 of 5) With Generosity (Wed, Oct 30, 2024)
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• Guided Meditation: Generous Attention (Wed, Oct 30, 2024)
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• The Power of Refuge (1 of 3) (Tue, Oct 29, 2024)
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• Guided Meditation: Peace (Tue, Oct 29, 2024)
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• Dharmette: To Transform the World (2 of 5) With Peace (Tue, Oct 29, 2024)
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• From Transactional to Transformational: Generosity (Mon, Oct 28, 2024)
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• Dharmette: To Transform the World (1 of 5) With Kindness (Mon, Oct 28, 2024)
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• Guided Meditation: Kindness (Mon, Oct 28, 2024)
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• Happy Hour: Nourishing the Heart (Wed, Oct 23, 2024)
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• Dharmette: Personality Disorder at the Individual and National Level (Wed, Oct 23, 2024)
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• Guided Meditation: Stabilizing; Compassion (Wed, Oct 23, 2024)
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• Refuge in the Present Moment (Mon, Oct 21, 2024)
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• Happy Hour: Cultivating Compassion without Grasping onto Pain (Mon, Oct 21, 2024)
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• Open Questions AMA (Sun, Oct 20, 2024)
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• Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness (Wed, Oct 16, 2024)
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• Dharmette: Atmosphere of the Mind (Wed, Oct 16, 2024)
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• Happy Hour: Tapping into more steadiness in ourselves as we wish well for another (Mon, Oct 14, 2024)
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• Finding the goal in the means (Sun, Oct 13, 2024)
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• Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love (Wed, Oct 09, 2024)
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• Guided Meditation: Relax into Alertness (Wed, Oct 09, 2024)
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• Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself (Wed, Oct 09, 2024)
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• Sensing, Seeing, Shifting (Mon, Oct 07, 2024)
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• Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend (Mon, Oct 07, 2024)
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• Dharmette: What is the Function of a Dharma Talk? (Wed, Oct 02, 2024)
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• Guided Meditation: Gentleness & Equanimity (Wed, Oct 02, 2024)
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• Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder" (Wed, Oct 02, 2024)
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• Practice Notes: Being Whole (Wed, Oct 02, 2024)
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• Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor (Wed, Oct 02, 2024)
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• Guided Meditation: Freely Aware (Wed, Oct 02, 2024)
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• Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation (Tue, Oct 01, 2024)
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• Guided Meditation: Calm (Tue, Oct 01, 2024)
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• The Art and Heart of Allowing (Mon, Sep 30, 2024)
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• Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty (Mon, Sep 30, 2024)
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• Guided Meditation: Certainty (Mon, Sep 30, 2024)
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• Wholesome Self Whisper (Sun, Sep 29, 2024)
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• Wholesome and Skillful (Sun, Sep 29, 2024)
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• Dharmette: Poetry of Practice III (5 of 5): In the Moment (Fri, Sep 27, 2024)( -0700 07:30:00, )
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• Guided Meditation: This Moment (Fri, Sep 27, 2024)
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• The Mind of Freedom (3 of 3) (Thu, Sep 26, 2024)
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• Dharmette: Poetry of Practice III (4 of 5): Facts of Life (Thu, Sep 26, 2024)
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• Guided Meditation: Stopping (Thu, Sep 26, 2024)
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• Equanimity (Wed, Sep 25, 2024)
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• Practice Notes: Swerving (Wed, Sep 25, 2024)
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• Dharmette: Poetry of Practice III (3 of 5); Mindful (Wed, Sep 25, 2024)
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• Guided Meditation: Delight (Wed, Sep 25, 2024)
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• What Makes Mindfulness Right Mindfulness? (Tue, Sep 24, 2024)
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