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• Christmas Adventure Time (for the Kids) (Fri, Dec 13, 2024)
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• Calm Confidence: Stress-Free Public Speaking (Fri, May 17, 2024)
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• From Mom (Fri, May 10, 2024)
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• Create (Fri, May 03, 2024)
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• Come Back to Yourself (Fri, Apr 26, 2024)
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• Improve Your Golf Swing Meditation (Fri, Apr 12, 2024)
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• Study Break (Fri, Apr 05, 2024)
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• Playful (Fri, Mar 29, 2024)
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• Magical Kid Calmer (Fri, Mar 22, 2024)
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• Listen To This If . . . You're So Tense You Need a Massage (Fri, Mar 15, 2024)(+0000 , )
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• Forgive. (Fri, Mar 08, 2024)
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• Step 4- Evening Inventory (Fri, Mar 01, 2024)
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• Listen to this if. . . you can't stop OBSESSING (Fri, Feb 23, 2024)
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• HIIT Anti Anxiety Workout (Fri, Feb 16, 2024)
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• Listen To This . . . If You Can't Fall Asleep (Fri, Feb 09, 2024)
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• Post Traumatic Childhood Meditation (Thu, Mar 11, 2021)
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• I Love, Honor and Respect Myself (Mon, Feb 15, 2021)
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• Forgive Your Parents (Mon, Dec 07, 2020)
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• Drama Free Family Gathering (Wed, Nov 25, 2020)
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• Stop Time Travel during Family Reunions (Wed, Nov 25, 2020)
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• Affirmations for Personal Responsibility (Sat, May 02, 2020)
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• Unhealthy Urges (Fri, Apr 24, 2020)
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• Anxiousness and Feelings of Panic (Fri, Mar 27, 2020)
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• ZZZZZZ . . . (Fri, Jan 31, 2020)
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• Center and Align Your Energy (Thu, Jan 30, 2020)
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• Just Breathe (Fri, Nov 15, 2019)
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• Clearing Meditation for your Best Body (Wed, Oct 23, 2019)
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• Housework Meditation (Tue, Oct 15, 2019)
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• Heal Your Relationship with your Body (Fri, Oct 04, 2019)
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• Athletic Performance Anxiety (Fri, Sep 27, 2019)
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• Release & Reprogram Addictive Behavior (Thu, Sep 12, 2019)
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• Morning Energizer (Thu, Sep 05, 2019)
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• Anger Management (Tue, Aug 20, 2019)
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• I Love, Honor and Respect Myself (Sat, Jul 20, 2019)
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• The Calm Sea (Fri, Jul 19, 2019)
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• Personal Responsibility (Mon, Apr 29, 2019)
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• Toxic Shame and Guilt (Thu, Apr 11, 2019)
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• End a Panic Attack (Wed, Mar 27, 2019)
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• Surf the Urge (Tue, Mar 12, 2019)
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• In-Between (Tue, Mar 05, 2019)
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• Meditation for Dealing with A Crisis (Tue, Feb 26, 2019)
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• Forgive Yourself and Others (Mon, Jan 21, 2019)
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• Children's Magical Christmas Journey (Tue, Dec 18, 2018)
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• Joy. Just because. (Mon, Dec 03, 2018)
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• Resilience (Mon, Oct 01, 2018)
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• Standing Meditation (Sat, Sep 22, 2018)
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• Forgive Your Parents (Tue, Aug 28, 2018)
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• Manifest! (Tue, Aug 21, 2018)
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• Digital Detox (Wed, Aug 15, 2018)
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• Focus (Fri, Jul 27, 2018)
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• Faster Better Sleep (Fri, Feb 03, 2017)
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