Deprecated: The each() function is deprecated. This message will be suppressed on further calls in /home/learnout/public_html/podcaststream/listen.php on line 894
• The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin (Thu, Apr 03, 2025)
";
• Recap: Is friendship the key to healthy aging? | Rose Anne Kenny (Tue, Apr 01, 2025)
";
• The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector (Thu, Mar 27, 2025)
";
• Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry (Tue, Mar 25, 2025)
";
• Do you want to die? How Bryan Johnson plans to cheat death (Thu, Mar 20, 2025)
";
• Recap: Can mindfulness improve physical health? | Prof. Ellen Langer (Tue, Mar 18, 2025)
";
• Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati (Thu, Mar 13, 2025)
";
• Recap: Red meat vs fake meat | Prof. Christopher Gardner (Tue, Mar 11, 2025)
";
• The best (and worst) oats for your health | Prof. Sarah Berry (Thu, Mar 06, 2025)
";
• Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry (Tue, Mar 04, 2025)
";
• How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto (Thu, Feb 27, 2025)
";
• Recap: Is your morning coffee harming your health? | James Hoffmann (Tue, Feb 25, 2025)
";
• The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki (Thu, Feb 20, 2025)
";
• Recap: What the science says about intermittent fasting | Gin Stephens (Tue, Feb 18, 2025)
";
• How to transform your health in midlife | Rich Roll and Prof. Tim Spector (Thu, Feb 13, 2025)
";
• Recap: The misunderstood function of fat | Deborah Clegg (Tue, Feb 11, 2025)
";
• 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector (Thu, Feb 06, 2025)
";
• Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman (Tue, Feb 04, 2025)
";
• Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai (Thu, Jan 30, 2025)
";
• Recap: Maintain brain health as you age | Dr. William Li (Tue, Jan 28, 2025)
";
• Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector (Thu, Jan 23, 2025)
";
• Recap: What is inflammation and how can I control it | Prof. Philip Calder (Tue, Jan 21, 2025)
";
• The science of weight loss – and why calories don’t count! | Prof. Giles Yeo (Thu, Jan 16, 2025)
";
• Recap: How to adapt your diet for later life | Dr Federica Amati (Tue, Jan 14, 2025)
";
• Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector (Thu, Jan 09, 2025)
";
• Recap: Simple steps to prevent dementia | Dr Claire Steves (Tue, Jan 07, 2025)
";
• How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry (Wed, Jan 01, 2025)
";
• ZOE's best health tips of 2024 - Part 2 (Thu, Dec 26, 2024)
";
• ZOE's best health tips of 2024 - Part 1 (Thu, Dec 19, 2024)
";
• Recap: Change how you exercise during menopause | Dr Stacy Sims (Tue, Dec 17, 2024)
";
• Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector (Thu, Dec 12, 2024)
";
• Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya (Tue, Dec 10, 2024)
";
• How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal (Thu, Dec 05, 2024)
";
• Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper (Tue, Dec 03, 2024)
";
• The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz (Thu, Nov 28, 2024)
";
• Recap: Boost health by defeating stress | Dr. Rangan Chatterjee (Tue, Nov 26, 2024)
";
• 5 years after COVID, what did we learn? | Dr. Tim Spector (Thu, Nov 21, 2024)
";
• Recap: How to stop the rise of heart disease | Peter Attia (Tue, Nov 19, 2024)
";
• 8 foods that soothe anxiety | Dr. Uma Naidoo (Thu, Nov 14, 2024)
";
• Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry (Tue, Nov 12, 2024)
";
• Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry (Thu, Nov 07, 2024)
";
• Recap: How much protein do you need? | Prof. Christopher Gardner (Tue, Nov 05, 2024)
";
• 4 immunity tips for healthy ageing | Dr. Jenna Macciochi (Thu, Oct 31, 2024)
";
• Recap: What time of day are your muscles strongest? | Prof. Karyn Esser (Tue, Oct 29, 2024)
";
• Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati (Thu, Oct 24, 2024)
";
• Recap: Tips to build better food habits | James Clear (Tue, Oct 22, 2024)
";
• Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry (Thu, Oct 17, 2024)
";
• Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati (Thu, Oct 10, 2024)
";
• Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake (Tue, Oct 08, 2024)
";
• The truth about protein shakes, according to science | Dr Federica Amati (Thu, Oct 03, 2024)
";
• Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector (Tue, Oct 01, 2024)
";
• Simple ways to improve gut health | Dr. Karan Rajan (Thu, Sep 26, 2024)
";
• Recap: Is honey really better than sugar? | Dr. Sarah Berry (Tue, Sep 24, 2024)
";
• Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry (Thu, Sep 19, 2024)
";
• Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector (Tue, Sep 17, 2024)
";
• Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry (Thu, Sep 12, 2024)
";
• Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann (Tue, Sep 10, 2024)
";
• Davina McCall: Make this choice every day to reduce menopause symptoms (Thu, Sep 05, 2024)
";
• Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell (Tue, Sep 03, 2024)
";
• How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector (Thu, Aug 29, 2024)
";
• Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry (Tue, Aug 27, 2024)
";
• Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector (Thu, Aug 22, 2024)
";
• Recap: Why nuts make you healthier | Professor Sarah Berry (Tue, Aug 20, 2024)
";
• Why one in ten children have a food allergy | Dr. Gideon Lack (Thu, Aug 15, 2024)
";
• Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector (Tue, Aug 13, 2024)
";
• How to lower cholesterol in 10 days | Prof. Sarah Berry (Thu, Aug 08, 2024)
";
• Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry (Tue, Aug 06, 2024)
";
• Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger (Thu, Aug 01, 2024)
";
• Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs (Tue, Jul 30, 2024)
";
• Why are young people getting colon cancer? | Dr. Andy Chan (Thu, Jul 25, 2024)
";
• Recap: Exercise and your blood sugar | Prof. Javier Gonzalez (Tue, Jul 23, 2024)
";
• Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz (Thu, Jul 18, 2024)
";
• Recap: Improve blood vessel health to slow aging | Dr William Li (Fri, Jul 12, 2024)
";
• Hidden health risk? The truth about emulsifiers with Dr. Federica Amati (Thu, Jul 11, 2024)
";
• Recap: The top foods high in pesticides | Prof. Tim Spector (Fri, Jul 05, 2024)
";
• Can NASA research help fight cancer? | Dr Jessica Scott (Thu, Jul 04, 2024)
";
• Obesity and the new science of weight loss | Dr. Louis J Aronne (Thu, Jun 27, 2024)
";
• Fix your body clock to improve long term health with Prof. Satchin Panda (Thu, Jun 20, 2024)
";
• Remembering Michael Mosley: 4 habits that changed his life (Thu, Jun 13, 2024)
";
• Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner (Thu, Jun 06, 2024)
";
• Menstruation: Science, medicine and mythology (Thu, May 30, 2024)
";
• Why dementia could start in your blood vessels with Dr. William Li (Thu, May 23, 2024)
";
• How inflammation could age you with Prof. Philip Calder (Thu, May 16, 2024)
";
• Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry (Thu, May 09, 2024)
";
• The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry (Thu, May 02, 2024)
";
• Foods for every decade of life with Dr. Federica Amati (Thu, Apr 25, 2024)
";
• What to eat to avoid osteoporosis (Thu, Apr 18, 2024)
";
• The TRUTH about intermittent fasting (Thu, Apr 11, 2024)
";
• The best exercise routine, according to your muscle clocks with Professor Karyn Esser (Thu, Apr 04, 2024)
";
• Stop dementia before it starts (Thu, Mar 28, 2024)
";
• Three ways to prevent diabetes with Professor Naveed Sattar (Thu, Mar 21, 2024)
";
• The truth about SIBO with Dr. Will Bulsiewicz (Thu, Mar 14, 2024)
";
• Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage (Thu, Mar 07, 2024)
";
• Coffee's hidden health benefits (Thu, Feb 29, 2024)
";
• Live more healthy years (Thu, Feb 22, 2024)
";
• The surprising truth about histamine intolerance (Thu, Feb 15, 2024)
";
• Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee (Thu, Feb 08, 2024)
";
• Mushrooms as medicine: Uncovering the health secrets of fungi (Thu, Feb 01, 2024)
";
• What to eat for your health - according to science (Thu, Jan 25, 2024)
";
• The truth about the Mediterranean diet (Wed, Jan 24, 2024)
";
• Does calorie counting improve your health? (Tue, Jan 23, 2024)
";
• The carnivore diet exposed: Healthful or harmful? (Mon, Jan 22, 2024)
";
• Does the paleo diet hold the secret to health? (Sun, Jan 21, 2024)
";
• Are low-fat diets bad for your health? (Sat, Jan 20, 2024)
";
• The keto diet uncovered: The truth about fat vs. carbs (Fri, Jan 19, 2024)
";
• How to master healthy eating habits with James Clear (Thu, Jan 18, 2024)
";
• The best exercise to improve your health (Thu, Jan 11, 2024)
";
• Inflammation and your gut: Expert guidance to improve your health (Thu, Jan 04, 2024)
";
• How to eat in 2024: 7 essential strategies (Mon, Jan 01, 2024)
";
• 10 tips to help you live healthier: Part 2 (Thu, Dec 28, 2023)
";
• 10 tips to help you live healthier: Part 1 (Thu, Dec 21, 2023)
";
• Why unhealthy carbs are making you sick, and what to do about it (Thu, Dec 14, 2023)
";
• Could this diet solve your gut issues? (Thu, Dec 07, 2023)
";
• How body fat impacts health and aging (Thu, Nov 30, 2023)
";
• Exercise myths busted: Practical steps to sustain your health (Thu, Nov 23, 2023)
";
• We risked it all! Does ZOE work? Here's what our latest trial results show (Thu, Nov 16, 2023)
";
• How to prevent heart disease, according to science (Thu, Nov 09, 2023)
";
• The surprising truth about lectins (Thu, Nov 02, 2023)
";
• Aging and longevity reimagined: Is mindfulness the secret? (Thu, Oct 26, 2023)
";
• Resistance training: How to stay strong as you age (Thu, Oct 19, 2023)
";
• The surprising link between dementia and oral health (Thu, Oct 12, 2023)
";
• Unlock longevity: Dr. Peter Attia's essential strategies (Thu, Oct 05, 2023)
";
• Cardio exercise: How much do you really need? (Thu, Sep 28, 2023)
";
• Gut microbiome testing: What can it reveal about your health? (Thu, Sep 21, 2023)
";
• The shocking damage ultra-processed foods cause to your brain (Thu, Sep 14, 2023)
";
• Food before exercise: What does science say? (Thu, Sep 07, 2023)
";
• Skin aging and acne: What you should do (Thu, Aug 31, 2023)
";
• The great calorie deception: Are food labels misleading? (Thu, Aug 24, 2023)
";
• Antibiotics: The surprising truth about probiotics and what to do instead (Thu, Aug 17, 2023)
";
• Butter vs. margarine: What does science say? (Thu, Aug 10, 2023)
";
• Healthy aging: The surprising power of your social life (Thu, Aug 03, 2023)
";
• Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz (Thu, Jul 27, 2023)
";
• The truth about organic food - according to science (Thu, Jul 20, 2023)
";
• What’s the best natural sugar substitute? (Thu, Jul 13, 2023)
";
• Is dairy good or bad for you? (Thu, Jul 06, 2023)
";
• The truth about menopause supplements (Thu, Jun 29, 2023)
";
• How snacking impacts your health (Thu, Jun 22, 2023)
";
• How to stop diarrhea and what NOT to do (Thu, Jun 15, 2023)
";
• The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace (Thu, Jun 08, 2023)
";
• Conquer IBS: 3 steps to healthier digestion (Thu, Jun 01, 2023)
";
• Protein & exercise: The secrets of healthy aging? (Thu, May 25, 2023)
";
• The surprising health impact of eating too fast (Thu, May 18, 2023)
";
• HRT for menopause: is it safe? (Thu, May 11, 2023)
";
• Omega-3 supplements: why you're (probably) wasting your money (Thu, May 04, 2023)
";
• How ultra-processed foods wreak havoc on your body (Thu, Apr 27, 2023)
";
• Why eating nuts makes you healthier, according to science (Thu, Apr 20, 2023)
";
• Protein: are you getting enough? (Thu, Apr 13, 2023)
";
• Trans fats: how worried should you be? (Thu, Apr 06, 2023)
";
• 'Miracle' weight loss drug Ozempic is approved. But does it work? (Thu, Mar 30, 2023)
";
• Nightshade vegetables: hazard or health food? (Thu, Mar 23, 2023)
";
• Michael Mosley: 4 habits that changed his life (Thu, Mar 16, 2023)
";
• Everything you've heard about lactose is wrong (Thu, Mar 09, 2023)
";
• Best of gut health - anniversary edition (Tue, Mar 07, 2023)
";
• The future is here: AI and personalized healthcare with Eric Topol (Thu, Mar 02, 2023)
";
• Eggs: are they good for me? (Thu, Feb 23, 2023)
";
• How to maximize health in your later years (Thu, Feb 16, 2023)
";
• The ultimate guide to constipation (Thu, Feb 09, 2023)
";
• How to eat well on a budget (Thu, Feb 02, 2023)
";
• Signs of an unhealthy gut (Thu, Jan 26, 2023)
";
• How to improve blood sugar control with exercise (Thu, Jan 19, 2023)
";
• Foods to lower your cholesterol (Thu, Jan 12, 2023)
";
• Should we be worried about strep A? (Thu, Jan 05, 2023)
";
• How to make New Year’s resolutions stick (Sun, Jan 01, 2023)
";
• The health benefits of eating together (Thu, Dec 29, 2022)
";
• Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life (Thu, Dec 22, 2022)
";
• Should you worry about gluten? (Thu, Dec 15, 2022)
";
• The secrets of good sleep (Thu, Dec 08, 2022)
";
• Heartburn: why it happens and what you can do (Thu, Dec 01, 2022)
";
• The truth about vitamin supplements (Thu, Nov 24, 2022)
";
• Menopause: Does diet play a part? (Thu, Nov 17, 2022)
";
• How your gut affects your mental health (Thu, Nov 10, 2022)
";
• Cooking oils: what to use and when (Thu, Nov 03, 2022)
";
• Will fermented foods improve my gut health? (Thu, Oct 27, 2022)
";
• How fasting affects energy and mood - The Big IF Dailies (Wed, Oct 26, 2022)
";
• 3 meals a day VS little and often - The Big IF Dailies (Tue, Oct 25, 2022)
";
• Gut bacteria & fasting: meet the night crew - The Big IF Dailies (Mon, Oct 24, 2022)
";
• Does calorie counting work? - The Big IF Dailies (Sun, Oct 23, 2022)
";
• Should you avoid late-night snacks? - The Big IF Dailies (Sat, Oct 22, 2022)
";
• What breaks a fast? - The Big IF Dailies (Fri, Oct 21, 2022)
";
• 5 foods I got wrong - Tim Spector (Thu, Oct 20, 2022)
";
• What does science say about intermittent fasting? (Thu, Oct 13, 2022)
";
• Fiber: Why it’s important and how to get more of it (Thu, Oct 06, 2022)
";
• Heart health and aging (Thu, Sep 29, 2022)
";
• Gas & Bloating: the causes & how to stop it (Thu, Sep 22, 2022)
";
• How your food choices affect the planet (Thu, Sep 15, 2022)
";
• High cholesterol foods: what really happens when you eat them? (Thu, Sep 08, 2022)
";
• How to make your body clock work for you (Thu, Sep 01, 2022)
";
• Artificial sweeteners - worse than sugar? (Thu, Aug 25, 2022)
";
• Can spices improve your health? (Thu, Aug 18, 2022)
";
• How healthy are meat and dairy alternatives? (Thu, Aug 11, 2022)
";
• How food can improve your mood (Thu, Aug 04, 2022)
";
• Can you reverse damage from a bad diet? (Wed, Jul 27, 2022)
";
• How to control blood sugar spikes (Thu, Jul 21, 2022)
";
• Saturated fat: Monstrous or misunderstood? (Thu, Jul 14, 2022)
";
• This is what the Keto Diet does to your body... (Thu, Jul 07, 2022)
";
• Processed foods - convenient or catastrophic? (Thu, Jun 30, 2022)
";
• Our ancestors’ diet: surprising discoveries from a 5000 year old iceman (Thu, Jun 23, 2022)
";
• Introducing: ZOE Shorts (Thu, Jun 16, 2022)
";
• Superfoods (Thu, Jun 16, 2022)
";
• Inflammation, aging and disease. What's food got to do with it? (Thu, Jun 09, 2022)
";
• Can bread be healthy? (Thu, May 26, 2022)
";
• Is Coffee Healthy? (Thu, May 12, 2022)
";
• Your Gut is Full of Bugs: Why This is Great News (Thu, Apr 28, 2022)
";
• Fats and oils: What’s the real story? (Thu, Apr 14, 2022)
";
• Is exercise or nutrition more important for weight loss? (Thu, Mar 31, 2022)
";
• Menopause: How your body changes and what you can do (Thu, 2, )(4 2022 Mar, 06:06:00)
";
• Alcohol: Can it ever be healthy? (Thu, Mar 17, 2022)
";
• Is Dark Chocolate Good for Weight Loss? (Thu, Mar 10, 2022)
";
• Food Intolerances: What's the Story? (Thu, Mar 10, 2022)
";
• Welcome to ZOE Science & Nutrition (Thu, Mar 10, 2022)
";

Advertisement