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• Essentials: Build Muscle Size, Increase Strength & Improve Recovery (Thu, Apr 10, 2025)
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• How to Find & Be a Great Romantic Partner | Lori Gottlieb (Mon, Apr 07, 2025)
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• Essentials: Lose Fat With Science-Based Tools (Thu, Apr 03, 2025)
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• Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer (Mon, Mar 31, 2025)
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• Essentials: How to Learn Skills Faster (Thu, Mar 27, 2025)
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• How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman (Mon, Mar 24, 2025)
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• Essentials: Supercharge Exercise Performance & Recovery with Cooling (Thu, Mar 20, 2025)
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• How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan (Mon, Mar 17, 2025)
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• Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline (Thu, Mar 13, 2025)
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• Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse (Mon, Mar 10, 2025)
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• Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone (Thu, Mar 06, 2025)
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• How to Achieve Inner Peace & Healing | Dr. Richard Schwartz (Mon, Mar 03, 2025)
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• Essentials: How to Control Hunger, Eating & Satiety (Thu, Feb 27, 2025)
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• How to Enhance Your Immune System | Dr. Roger Seheult (Mon, Feb 24, 2025)
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• Essentials: How to Optimize Testosterone & Estrogen (Thu, Feb 20, 2025)
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• How to Make Better Decisions | Dr. Michael Platt (Mon, Feb 17, 2025)
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• Essentials: How Hormones Shape Sexual Development (Thu, Feb 13, 2025)
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• The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline (Mon, Feb 10, 2025)
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• Essentials: The Science of Emotions & Relationships (Thu, Feb 06, 2025)
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• Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer (Mon, Feb 03, 2025)
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• Essentials: How to Increase Motivation & Drive (Thu, Jan 30, 2025)
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• The Art of Learning & Living Life | Josh Waitzkin (Mon, Jan 27, 2025)
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• Essentials: How Foods & Nutrients Control Our Moods (Thu, Jan 23, 2025)
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• Charting the Architecture of the Universe & Human Life | Dr. Brian Keating (Mon, Jan 20, 2025)
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• Essentials: Tools for Managing Stress & Anxiety (Thu, Jan 16, 2025)
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• Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy (Mon, Jan 13, 2025)
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• Essentials: Control Pain & Heal Faster With Your Brain (Thu, Jan 09, 2025)
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• How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance (Mon, Jan 06, 2025)
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• Essentials: Optimize Your Learning & Creativity With Science-Based Tools (Thu, Jan 02, 2025)
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• How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson (Mon, Dec 30, 2024)
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• Essentials: How to Learn Faster by Using Failures, Movement & Balance (Thu, Dec 26, 2024)
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• How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos (Mon, Dec 23, 2024)
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• Essentials: How to Focus to Change Your Brain (Thu, Dec 19, 2024)
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• How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman (Mon, Dec 16, 2024)
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• Essentials: Understand and Use Dreams to Learn and Forget (Thu, Dec 12, 2024)
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• How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett (Mon, Dec 09, 2024)
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• Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness (Thu, Dec 05, 2024)
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• Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel (Mon, Dec 02, 2024)
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• Essentials: Using Science to Optimize Sleep, Learning & Metabolism (Thu, Nov 28, 2024)
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• How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross (Mon, Nov 25, 2024)
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• Essentials: Master Your Sleep & Be More Alert When Awake (Thu, Nov 21, 2024)
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• How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski (Mon, Nov 18, 2024)
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• Essentials: How Your Brain Works & Changes (Thu, Nov 14, 2024)
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• How Relationships Shape Your Brain | Dr. Allan Schore (Mon, Nov 11, 2024)
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• How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan (Mon, Nov 04, 2024)
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• How to Deal With High Conflict People | Bill Eddy (Mon, Oct 28, 2024)
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• The Effects of Microplastics on Your Health & How to Reduce Them (Mon, Oct 21, 2024)
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• Create Your Ideal Future Using Science-Based Protocols | Ari Wallach (Mon, Oct 14, 2024)
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• Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver (Mon, Oct 07, 2024)
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• How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath (Mon, Sep 30, 2024)
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• How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión (Mon, Sep 23, 2024)
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• How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel (Mon, Sep 16, 2024)
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• How to Increase Your Emotional Intelligence | Dr. Marc Brackett (Mon, Sep 09, 2024)
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• Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset (Mon, Sep 02, 2024)
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• Optimal Protocols for Studying & Learning (Mon, Aug 26, 2024)
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• Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance (Mon, Aug 19, 2024)
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• Dr. Layne Norton: Tools for Nutrition & Fitness (Mon, Aug 12, 2024)
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• Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination (Mon, Aug 05, 2024)
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• AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More (Fri, Aug 02, 2024)
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• Dr. Peter Attia: Supplements for Longevity & Their Efficacy (Mon, Jul 29, 2024)
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• Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity (Mon, Jul 22, 2024)
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• Dr. Stuart McGill: Build a Strong, Pain-Proof Back (Mon, Jul 15, 2024)
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• Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks (Mon, Jul 08, 2024)
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• How to Improve Skin Health & Appearance (Mon, Jul 01, 2024)
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• Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity (Mon, Jun 24, 2024)
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• Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity (Mon, Jun 17, 2024)
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• Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions (Mon, Jun 10, 2024)
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• LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre (Fri, Jun 07, 2024)
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• Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality (Mon, Jun 03, 2024)
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• Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis (Mon, May 27, 2024)
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• Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration (Mon, May 20, 2024)
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• LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre (Fri, May 17, 2024)
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• Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life (Mon, May 13, 2024)
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• GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming (Wed, May 08, 2024)
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• Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation (Mon, May 06, 2024)
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• GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation (Wed, May 01, 2024)
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• AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies (Tue, Apr 30, 2024)
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• Protocols to Strengthen & Pain Proof Your Back (Mon, Apr 29, 2024)
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• GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory (Wed, Apr 24, 2024)
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• Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors (Mon, Apr 22, 2024)
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• LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House (Fri, Apr 19, 2024)
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• GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine (Wed, Apr 17, 2024)
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• Dr. David Yeager: How to Master Growth Mindset to Improve Performance (Mon, Apr 15, 2024)
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• GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep (Wed, Apr 10, 2024)
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• Coleman Ruiz: Overcoming Physical & Emotional Challenges (Mon, Apr 08, 2024)
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• GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs (Wed, Apr 03, 2024)
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• Benefits & Risks of Peptide Therapeutics for Physical & Mental Health (Mon, Apr 01, 2024)
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• Asi Wind: What Magic & Mind Reading Reveal About the Brain (Mon, Mar 25, 2024)
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• LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne (Fri, Mar 22, 2024)
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• Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path (Mon, Mar 18, 2024)
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• Dr. Cal Newport: How to Enhance Focus and Improve Productivity (Mon, Mar 11, 2024)
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• How Placebo Effects Work to Change Our Biology & Psychology (Mon, Mar 04, 2024)
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• AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More (Thu, Feb 29, 2024)
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• Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds (Mon, Feb 26, 2024)
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• Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health (Mon, Feb 19, 2024)
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• How to Improve Oral Health & Its Critical Role in Brain & Body Health (Mon, Feb 12, 2024)
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• Dr. Kay Tye: The Biology of Social Interactions and Emotions (Mon, Feb 05, 2024)
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• AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation (Thu, Feb 01, 2024)
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• Tools to Enhance Working Memory & Attention (Mon, Jan 29, 2024)
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• Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer (Mon, Jan 22, 2024)
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• Dr. Sean Mackey: Tools to Reduce & Manage Pain (Mon, Jan 15, 2024)
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• How to Prevent & Treat Colds & Flu (Mon, Jan 08, 2024)
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• David Goggins: How to Build Immense Inner Strength (Mon, Jan 01, 2024)
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• AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More (Sun, Dec 31, 2023)
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• Rick Rubin: Protocols to Access Creative Energy and Process (Mon, Dec 25, 2023)
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• Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health (Mon, Dec 18, 2023)
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• LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre (Wed, Dec 13, 2023)
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• Dr. Karen Parker: The Causes & Treatments for Autism (Mon, Dec 11, 2023)
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• Robert Greene: A Process for Finding & Achieving Your Unique Purpose (Mon, Dec 04, 2023)
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• AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors (Thu, Nov 30, 2023)
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• Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities (Mon, Nov 27, 2023)
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• A Science-Supported Journaling Protocol to Improve Mental & Physical Health (Mon, Nov 20, 2023)
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• LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto (Wed, Nov 15, 2023)
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• Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality (Mon, Nov 13, 2023)
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• Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility (Mon, Nov 06, 2023)
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• AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory (Tue, Oct 31, 2023)
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• Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health (Mon, Oct 30, 2023)
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• Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology (Mon, Oct 23, 2023)
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• Dr. Lisa Feldman Barrett: How to Understand Emotions (Mon, Oct 16, 2023)
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• How to Increase Your Willpower & Tenacity (Mon, Oct 09, 2023)
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• Chris Voss: How to Succeed at Hard Conversations (Mon, Oct 02, 2023)
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• AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog (Fri, Sep 29, 2023)
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• GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health (Wed, Sep 27, 2023)
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• U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health (Mon, Sep 25, 2023)
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• GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships (Wed, Sep 20, 2023)
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• How to Use Music to Boost Motivation, Mood & Improve Learning (Mon, Sep 18, 2023)
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• GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health (Wed, Sep 13, 2023)
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• Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects (Mon, Sep 11, 2023)
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• GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health (Wed, Sep 06, 2023)
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• Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience (Mon, Sep 04, 2023)
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• AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness (Wed, Aug 30, 2023)
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• Goals Toolkit: How to Set & Achieve Your Goals (Mon, Aug 28, 2023)
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• Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience (Mon, Aug 21, 2023)
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• Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females (Mon, Aug 14, 2023)
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• Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity (Mon, Aug 07, 2023)
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• Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success (Mon, Jul 31, 2023)
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• AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits (Fri, Jul 28, 2023)
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• Dr. Maya Shankar: How to Shape Your Identity & Goals (Mon, Jul 24, 2023)
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• How to Enhance Performance & Learning by Applying a Growth Mindset (Mon, Jul 17, 2023)
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• Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices (Mon, Jul 10, 2023)
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• Science-Supported Tools to Accelerate Your Fitness Goals (Mon, Jul 03, 2023)
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• Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss (Mon, Jun 26, 2023)
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• AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation (Fri, Jun 23, 2023)
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• Tim Ferriss: How to Learn Better & Create Your Best Future (Mon, Jun 19, 2023)
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• The Science of MDMA & Its Therapeutic Uses: Benefits & Risks (Mon, Jun 12, 2023)
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• Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning (Mon, Jun 05, 2023)
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• AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies (Wed, May 31, 2023)
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• Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects (Mon, May 29, 2023)
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• Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health (Mon, May 22, 2023)
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• Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health (Mon, May 15, 2023)
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• How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks (Mon, May 08, 2023)
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• Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior (Mon, May 01, 2023)
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• AMA #6: Eye Health, Why We Yawn & Increasing Motivation (Thu, Apr 27, 2023)
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• Science-Based Mental Training & Visualization for Improved Learning (Mon, Apr 24, 2023)
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• Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains (Mon, Apr 17, 2023)
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• The Science of Healthy Hair, Hair Loss and How to Regrow Hair (Mon, Apr 10, 2023)
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• Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging (Mon, Apr 03, 2023)
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• Leverage Dopamine to Overcome Procrastination & Optimize Effort (Mon, Mar 27, 2023)
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• AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR (Fri, Mar 24, 2023)
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• Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan (Mon, Mar 20, 2023)
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• Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity (Mon, Mar 13, 2023)
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• How to Optimize Your Water Quality & Intake for Health (Mon, Mar 06, 2023)
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• Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations (Mon, Feb 27, 2023)
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• AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More (Fri, Feb 24, 2023)
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• GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness (Wed, Feb 22, 2023)
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• How to Breathe Correctly for Optimal Health, Mood, Learning & Performance (Mon, Feb 20, 2023)
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• GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals (Wed, Feb 15, 2023)
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• Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State (Mon, Feb 13, 2023)
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• GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity (Wed, Feb 08, 2023)
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• How to Stop Headaches Using Science-Based Approaches (Mon, Feb 06, 2023)
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• GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat (Wed, Feb 01, 2023)
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• Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity (Mon, Jan 30, 2023)
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• GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles (Wed, Jan 25, 2023)
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• How to Optimize Fertility in Males & Females (Mon, Jan 23, 2023)
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• GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness (Wed, Jan 18, 2023)
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• Rick Rubin: How to Access Your Creativity (Mon, Jan 16, 2023)
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• AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More (Fri, Jan 13, 2023)
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• Developing a Rational Approach to Supplementation for Health & Performance (Mon, Jan 09, 2023)
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• Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind (Mon, Jan 02, 2023)
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• Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others (Mon, Dec 26, 2022)
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• The Science of Creativity & How to Enhance Creative Innovation (Mon, Dec 19, 2022)
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• LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York (Wed, Dec 14, 2022)
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• Dr. Kyle Gillett: Tools for Hormone Optimization in Males (Mon, Dec 12, 2022)
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• AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More (Thu, Dec 08, 2022)
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• Using Caffeine to Optimize Mental & Physical Performance (Mon, Dec 05, 2022)
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• Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive (Mon, Nov 28, 2022)
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• Dr. Chris Palmer: Diet & Nutrition for Mental Health (Mon, Nov 21, 2022)
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• Science-Based Tools for Increasing Happiness (Mon, Nov 14, 2022)
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• LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles (Wed, Nov 09, 2022)
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• Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle (Mon, Nov 07, 2022)
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• AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More (Wed, Nov 02, 2022)
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• How Meditation Works & Science-Based Effective Meditations (Mon, Oct 31, 2022)
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• Dr. Eddie Chang: The Science of Learning & Speaking Languages (Mon, Oct 24, 2022)
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• Fitness Toolkit: Protocol & Tools to Optimize Physical Health (Mon, Oct 17, 2022)
";
• Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring (Mon, Oct 10, 2022)
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• The Effects of Cannabis (Marijuana) on the Brain & Body (Mon, Oct 03, 2022)
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• Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating (Mon, Sep 26, 2022)
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• Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping (Mon, Sep 19, 2022)
";
• Dr. David Anderson: The Biology of Aggression, Mating, & Arousal (Mon, Sep 12, 2022)
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• Focus Toolkit: Tools to Improve Your Focus & Concentration (Mon, Sep 05, 2022)
";
• LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland (Wed, Aug 31, 2022)
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• Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music (Mon, Aug 29, 2022)
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• What Alcohol Does to Your Body, Brain & Health (Mon, Aug 22, 2022)
";
• LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle (Wed, Aug 17, 2022)
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• Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity (Mon, Aug 15, 2022)
";
• Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing (Mon, Aug 08, 2022)
";
• Dr. Emily Balcetis: Tools for Setting & Achieving Goals (Mon, Aug 01, 2022)
";
• The Science & Treatment of Bipolar Disorder (Mon, Jul 25, 2022)
";
• Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving (Mon, Jul 18, 2022)
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• Optimize & Control Your Brain Chemistry to Improve Health & Performance (Mon, Jul 11, 2022)
";
• Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools (Mon, Jul 04, 2022)
";
• The Science & Treatment of Obsessive-Compulsive Disorder (OCD) (Mon, Jun 27, 2022)
";
• Ido Portal: The Science & Practice of Movement (Mon, Jun 20, 2022)
";
• Improve Flexibility with Research-Supported Stretching Protocols (Mon, Jun 13, 2022)
";
• Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges (Mon, Jun 06, 2022)
";
• The Science & Process of Healing from Grief (Mon, May 30, 2022)
";
• Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools (Mon, May 23, 2022)
";
• Understand & Improve Memory Using Science-Based Tools (Mon, May 16, 2022)
";
• Understanding & Controlling Aggression (Mon, May 09, 2022)
";
• Dr. Rhonda Patrick: Micronutrients for Health & Longevity (Mon, May 02, 2022)
";
• The Science & Health Benefits of Deliberate Heat Exposure (Mon, Apr 25, 2022)
";
• Using Light (Sunlight, Blue Light & Red Light) to Optimize Health (Mon, Apr 18, 2022)
";
• Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality (Mon, Apr 11, 2022)
";
• Using Deliberate Cold Exposure for Health and Performance (Mon, Apr 04, 2022)
";
• Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance (Mon, Mar 28, 2022)
";
• Controlling Sugar Cravings & Metabolism with Science-Based Tools (Mon, Mar 21, 2022)
";
• Using Salt to Optimize Mental & Physical Performance (Mon, Mar 14, 2022)
";
• Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health (Mon, Mar 07, 2022)
";
• How to Enhance Your Gut Microbiome for Brain & Overall Health (Mon, Feb 28, 2022)
";
• Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance (Mon, Feb 21, 2022)
";
• The Science of Love, Desire and Attachment (Mon, Feb 14, 2022)
";
• Using Play to Rewire & Improve Your Brain (Mon, Feb 07, 2022)
";
• Optimizing Workspace for Productivity, Focus, & Creativity (Mon, 31, )( 2022 Jan, 09:00:00)
";
• Dr. Alia Crum: Science of Mindsets for Health & Performance (Mon, Jan 24, 2022)
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• The Science of Setting & Achieving Goals (Mon, Jan 17, 2022)
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• Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance (Mon, Jan 10, 2022)
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• The Science of Making & Breaking Habits (Mon, Jan 03, 2022)
";
• Dr. David Sinclair: The Biology of Slowing & Reversing Aging (Mon, Dec 27, 2021)
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• Science of Social Bonding in Family, Friendship & Romantic Love (Mon, Dec 20, 2021)
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• Dr. David Berson: Understanding Your Brain's Logic & Function (Mon, Dec 13, 2021)
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• Erasing Fears & Traumas Based on the Modern Neuroscience of Fear (Mon, Dec 06, 2021)
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• Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term (Mon, Nov 29, 2021)
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• The Science of Gratitude & How to Build a Gratitude Practice (Mon, Nov 22, 2021)
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• Time Perception & Entrainment by Dopamine, Serotonin & Hormones (Mon, Nov 15, 2021)
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• Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization (Mon, Nov 08, 2021)
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• Using Your Nervous System to Enhance Your Immune System (Mon, Nov 01, 2021)
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• Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood (Mon, Oct 25, 2021)
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• Nutrients for Brain Health & Performance (Mon, Oct 18, 2021)
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• Effects of Fasting & Time Restricted Eating on Fat Loss & Health (Mon, Oct 11, 2021)
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• Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health (Mon, Oct 04, 2021)
";
• Controlling Your Dopamine For Motivation, Focus & Satisfaction (Mon, Sep 27, 2021)
";
• Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders (Mon, Sep 20, 2021)
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• ADHD & How Anyone Can Improve Their Focus (Mon, Sep 13, 2021)
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• Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging (Mon, Sep 06, 2021)
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• Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will (Mon, Aug 30, 2021)
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• Understanding & Conquering Depression (Mon, Aug 23, 2021)
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• Dr. Anna Lembke: Understanding & Treating Addiction (Mon, Aug 16, 2021)
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• How to Control Your Sense of Pain & Pleasure (Mon, Aug 09, 2021)
";
• Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep (Mon, Aug 02, 2021)
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• How to Optimize Your Brain-Body Function & Health (Mon, Jul 26, 2021)
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• Dr. Lex Fridman: Machines, Creativity & Love (Mon, Jul 19, 2021)
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• Maximizing Productivity, Physical & Mental Health with Daily Tools (Mon, Jul 12, 2021)
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• The Science of Hearing, Balance & Accelerated Learning (Mon, Jul 05, 2021)
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• Dr. Karl Deisseroth: Understanding & Healing the Mind (Mon, Jun 28, 2021)
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• How Smell, Taste & Pheromone-Like Chemicals Control You (Mon, Jun 21, 2021)
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• The Science of Vision, Eye Health & Seeing Better (Mon, Jun 14, 2021)
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• How to Build Endurance in Your Brain & Body (Mon, Jun 07, 2021)
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• Science of Muscle Growth, Increasing Strength & Muscular Recovery (Mon, May 31, 2021)
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• How to Lose Fat With Science-Based Tools (Mon, May 24, 2021)
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• How to Learn Skills Faster (Mon, May 17, 2021)
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• Supercharge Exercise Performance & Recovery with Cooling (Mon, May 10, 2021)
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• Boost Your Energy & Immune System with Cortisol & Adrenaline (Mon, May 03, 2021)
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• How to Control Your Metabolism by Thyroid & Growth Hormone (Mon, Apr 26, 2021)
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• How Hormones Control Hunger, Eating & Satiety (Mon, Apr 19, 2021)
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• How to Optimize Testosterone & Estrogen (Mon, Apr 12, 2021)
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• How Hormones Shape Sexual Development (Mon, Apr 05, 2021)
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• The Science of Emotions & Relationships (Mon, Mar 29, 2021)
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• How to Increase Motivation & Drive (Mon, Mar 22, 2021)
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• How Foods & Nutrients Control Our Moods (Mon, Mar 15, 2021)
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• Master Stress: Tools for Managing Stress & Anxiety (Mon, Mar 08, 2021)
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• Control Pain & Heal Faster With Your Brain (Mon, Mar 01, 2021)
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• Optimize Your Learning & Creativity With Science-Based Tools (Mon, Feb 22, 2021)
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• How to Learn Faster by Using Failures, Movement & Balance (Mon, Feb 15, 2021)
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• How to Focus to Change Your Brain (Mon, Feb 08, 2021)
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• Understand and Use Dreams to Learn and Forget (Mon, Feb 01, 2021)
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• How to Defeat Jet Lag, Shift Work & Sleeplessness (Mon, Jan 25, 2021)
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• Using Science to Optimize Sleep, Learning & Metabolism (Mon, Jan 18, 2021)
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• Master Your Sleep & Be More Alert When Awake (Mon, Jan 11, 2021)
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• How Your Brain Works & Changes (Mon, Jan 04, 2021)
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• Welcome to the Huberman Lab Podcast (Mon, Dec 21, 2020)
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