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- #76 - Precognitive Dreaming
(Tue, Jun 18, 2024)
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- AMA Part 7 - Deep Sleep, Alcohol & Anxiety
(Mon, Jun 10, 2024)
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- #75 - The Business of Sleep With Dr. Chris Barnes
(Mon, Jun 03, 2024)
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- # 74 - Sleep & THC
(Mon, May 20, 2024)
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- Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets
(Mon, May 13, 2024)
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- #73 - Sleep & Work with Dr. Chris Barnes
(Mon, May 06, 2024)
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- # 72 - Sleep & Cannabis
(Mon, Apr 22, 2024)
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- #71 - Acting Out Dreams - REM disorder
(Mon, Apr 08, 2024)
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- Ask Me Anything Part 5 - Pregnancy & Rheum
(Mon, Apr 01, 2024)
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- #70 - Sleep & Screens with Dr. Michael Gradisar
(Mon, Mar 25, 2024)
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- #69 - Sleep & Menopause
(Mon, Mar 11, 2024)
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- Ask Me Anything Part 4 - Our Sleep Habits Explored
(Mon, Mar 04, 2024)
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- #68 - Sleep & Light With Dr. Michael Gradisar
(Mon, Feb 26, 2024)
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- #67 - Sleep to Lose Weight
(Mon, Feb 12, 2024)
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- Ask Me Anything Part 3 - Alzheimer's, Shift Work, Sleep Optimization
(Mon, Feb 05, 2024)
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- #66 - Exploding Head Syndrome
(Mon, Jan 29, 2024)
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- #65 - Sleep & Athletes with Dr. Michael Grandner pt.2
(Mon, Jan 15, 2024)
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- #64 - Sleep & Athletes with Dr. Michael Grandner pt.1
(Mon, Jan 01, 2024)
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- #63 - Yawning Explained
(Mon, Dec 18, 2023)
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- #62 - The Snooze Button
(Mon, Dec 04, 2023)
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- #61 - Ask Me Anything Pt.2
(Mon, Nov 20, 2023)
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- #60 - Ask Me Anything Pt.1
(Mon, Nov 06, 2023)
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- #59 - Sleep & Motor Memory
(Mon, Oct 23, 2023)
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- #58 - Caffeine Nap
(Mon, Oct 09, 2023)
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- #57 - Polyphasic Sleep
(Mon, Sep 25, 2023)
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- #56 - Treating Your Insomnia with Michael Grandner pt 2
(Mon, Sep 11, 2023)
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- #55 - Targeting Insomnia (With Dr. Michael Grandner)
(Mon, Aug 28, 2023)
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- #54 - The Art of Napping
(Mon, Aug 14, 2023)
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- #53 - Sleep & Antioxidants
(Mon, Jul 31, 2023)
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- #52 - Sleep & Free Radicals
(Mon, Jul 17, 2023)
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- #51 - Catch-up Sleep?
(Mon, Jul 03, 2023)
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- #50 - Restless Leg Syndrome
(Mon, Jun 19, 2023)
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- #49 - Nightmares and Treatment
(Mon, Jun 05, 2023)
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- #48 - What is Sleep Apnea?
(Mon, May 22, 2023)
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- #47 - Too Much Sleep
(Mon, May 08, 2023)
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- #46 - Sleep and Teens
(Mon, Apr 24, 2023)
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- #45 - Sleep and Kids Pt.3
(Mon, Apr 10, 2023)
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- #44 - Sleep and Kids Pt.2
(Mon, Mar 27, 2023)
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- #43 - Sleep and Kids Pt. 1
(Mon, Mar 13, 2023)
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- #42 - Sleep and Exercise Pt. 4
(Mon, Feb 27, 2023)
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- # 41 - Sleep and Exercise Pt. 3
(Mon, Feb 13, 2023)
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- # 40 - Sleep and Exercise Pt. 2
(Mon, Jan 30, 2023)
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- # 39 - Sleep and Exercise Pt. 1
(Mon, Jan 16, 2023)
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- #38: Sleep is Bloody Remarkable #3
(Mon, Jan 02, 2023)
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- #37: Sleep and Memory - Part 3
(Mon, Dec 19, 2022)
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- #36: Sleep and Memory - Part 2
(Mon, Dec 05, 2022)
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- # 35: Sleep and Memory - Part 1
(Mon, Nov 21, 2022)
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- # 34: Sleep and Sex – Part 2
(Mon, Nov 07, 2022)
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- #33: Sleep and Sex – Part 1
(Mon, Oct 24, 2022)
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- # 32: Insomnia - Part 7
(Mon, Oct 10, 2022)
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- # 31: Insomnia - Part 6
(Mon, Sep 26, 2022)
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- # 30: Insomnia - Part 5
(Mon, Sep 12, 2022)
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- #29: Insomnia - Part 4
(Mon, Aug 29, 2022)
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- #28: Insomnia - Part 3
(Mon, Aug 15, 2022)
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- #27: Insomnia - Part 2
(Mon, Aug 01, 2022)
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- #26: Insomnia - Part 1
(Mon, Jul 18, 2022)
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- #25: Optimising Your Sleep
(Mon, Jul 04, 2022)
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- #24: Sleep is Bloody Remarkable #2
(Mon, Jun 20, 2022)
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- #23: Dreams – Part 6
(Mon, Jun 06, 2022)
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- #22: Dreams - Part 5
(Mon, May 23, 2022)
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- #21: Dreams - Part 4
(Mon, May 09, 2022)
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- #20: Dreams - Part 3
(Mon, Apr 25, 2022)
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- #19: Dreams - Part 2
(Mon, Apr 11, 2022)
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- #18: Dreams - Part 1
(Mon, Mar 28, 2022)
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- #17: Sleep is Bloody Remarkable #1
(Mon, Mar 14, 2022)
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- #16: Sleep & Weight Gain – Part 2
(Mon, Feb 28, 2022)
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- #15: Sleep & Weight Gain – Part 1
(Mon, Feb 14, 2022)
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- #14: Temperature – Part 2
(Mon, Jan 31, 2022)
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- #13: Temperature - Part 1
(Mon, Jan 17, 2022)
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- #12: Melatonin
(Mon, Jan 03, 2022)
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- #11: Sleep & Caffeine – Part 2
(Mon, Dec 20, 2021)
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- #10: Sleep & Caffeine – Part 1
(Mon, Dec 06, 2021)
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- #09: Sleep & Alcohol - Part 2
(Mon, Nov 22, 2021)
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- #08: Sleep & Alcohol - Part 1
(Mon, Nov 08, 2021)
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- #07: Naps
(Mon, Oct 25, 2021)
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- #06: Chronotype: Part 3
(Mon, Oct 11, 2021)
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- #05: Chronotype: Part 2
(Mon, Sep 27, 2021)
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- #04: Chronotype: Part 1
(Mon, Sep 13, 2021)
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- #03: Circadian Rhythms
(Thu, Aug 26, 2021)
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- #02: Sleep Pressure
(Mon, Aug 16, 2021)
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- #01: What is Sleep?
(Mon, Aug 02, 2021)
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- Trailer & Welcome!
(Mon, Jul 26, 2021)
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