LearnOutLoud.com Audio - Arnold's Pump Club Podcast

#201: Can Your Sleep Patterns Predict Alzheimer's? (Thu, Mar 27, 2025)
#200: Don't Underestimate The Long Game (Tue, Mar 18, 2025)
#199: It Doesn't F*cking Matter (Tue, Mar 11, 2025)
#198: Inspiration Comes From Where You Least Expect It (Thu, Mar 06, 2025)
#197: The Food That Helps Fight Microplastics (Thu, Feb 27, 2025)
#196: It's Time To Let It Go (Fri, Feb 21, 2025)
#195: Arnold Says This Trend Is Holding You Back (Tue, Feb 18, 2025)
#194: This Is Your Brain On Cannabis (Wed, Feb 12, 2025)
#193: Creatine And Cancer (Tue, Feb 11, 2025)
#192: Are You Part Of The 10 Percent? (Thu, Feb 06, 2025)
#191: Hard As Hell (And Worth It) (Mon, Jan 27, 2025)
#190: Does Fasting Cause Hair Loss? (Wed, Jan 15, 2025)
#189: Am I Helping? (Mon, Jan 13, 2025)
#188: The 5 Behaviors That Can Help You Live Up 14 Years Longer (Wed, Jan 08, 2025)
#187: The Habit You Must Break (Mon, Jan 06, 2025)
#186: New Year, Different Plan (Fri, Jan 03, 2025)
#185: How Memory Plays A Role In Regaining Weight (Wed, Dec 04, 2024)
#184: The Return (Mon, Nov 25, 2024)
#183: It's Time To Play A Different Game (Wed, Oct 23, 2024)
#182: A Cure For Restless Nights (Tue, Oct 15, 2024)
#181: The Quickest Cure For Pessimism (Mon, Oct 07, 2024)
#180: How To Reprogram Your Tastebuds (Wed, Oct 02, 2024)
#179: Arnold's 4 Principles For Building Habits That Last (Mon, Sep 30, 2024)
#178: The Truth About Energy Drinks (Thu, Sep 26, 2024)
#177: Does Fasting Help You Live Longer? (Tue, Sep 24, 2024)
#176: Is This Why We Overeat? (Mon, Sep 23, 2024)
#175: There's Something Different About Coffee Drinkers (Fri, Sep 20, 2024)
#174: Can You Build More Muscle With Fewer Calories? (Wed, Sep 18, 2024)
#173: Is Sun Exposure Good Or Bad For Your Health? (Tue, Sep 17, 2024)
#172: The Problem With Optimization (Thu, Sep 12, 2024)
#171: How To Turn Darkness Into Light (Thu, Sep 12, 2024)
#170: Arnold's Method For Managing Overwhelm (Mon, Sep 09, 2024)
#169: Let This Be Your Wakeup Call (Mon, Sep 02, 2024)
#168: How To Prevent Fat Storage (Thu, Aug 29, 2024)
#167: The Problem With Optimization (Mon, Aug 26, 2024)
#166: Does The Cold Really Improve Workout Recovery? (Thu, Aug 22, 2024)
#165: The One Question You Must Ask (Mon, Aug 19, 2024)
#164: The Ultimate Longevity Test (Thu, Aug 15, 2024)
#163: Is Your Coffee Harming Your Cholesterol? (Mon, Aug 12, 2024)
#162: Is Toxic Mold Disrupting Your Health? (Tue, Aug 06, 2024)
#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity (Mon, Aug 05, 2024)
#160: The Curious Relationship Between Coffee and Longevity (Fri, Aug 02, 2024)
#159: 7 Life Lessons From Arnold (Thu, Aug 01, 2024)
#158: Overcoming The Fear of Failure (The Conclusion) (Tue, Jul 30, 2024)
#157: Judgment Day (Thu, Jul 18, 2024)
#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber (Tue, Jul 16, 2024)
#155: In The Darkest Times, Find The Light (Mon, Jul 15, 2024)
#154: How To Avoid Social Disconnection (Fri, Jul 12, 2024)
#153: Overcoming The Fear Of Failure (Part 2) (Wed, Jul 10, 2024)
#152: Overcoming The Fear Of Failure (Part 1) (Mon, Jul 08, 2024)
#151: The Pain and Reps Are Worth It (Thu, Jun 20, 2024)
#150: The Danger of Picking The Low-Hanging Fruit (Wed, Jun 19, 2024)
#149: The Most Dangerous Naysayer of All (Tue, Jun 18, 2024)
148: Do Artificial Sweeteners Make You Crave More Sugar? (Wed, Jun 12, 2024)
#147: The Upside Of Falling Short (Tue, Jun 11, 2024)
#146: The Science Of Unlocking Great Ideas (Wed, Jun 05, 2024)
#145: How To Replace Bad Habits (Mon, Jun 03, 2024)
#144: Arnold And The Gettysburg Address (Mon, May 27, 2024)
#143: The Stat That Will Make You Take The Stairs More Often (Thu, May 23, 2024)
#142: Are Bananas Ruining Your Smoothies? (Tue, May 21, 2024)
#141: Your Planning Is A Problem (Mon, May 06, 2024)
#140: Your Brain Is Making Your Regain Weight (And What To Do About It) (Wed, May 01, 2024)
#139: Arnold's 5 Rules For Bouncing Back From Hard Times (Tue, Apr 30, 2024)
#138: The Strength To Lift Up The World (Mon, Apr 22, 2024)
#137: The Happiness Problem (Tue, Apr 16, 2024)
#136: The Surprising Way To Curb Sugar Cravings (Wed, Apr 10, 2024)
#135: Arnold's Challenge (Mon, Apr 08, 2024)
#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet (Thu, Apr 04, 2024)
#133: Not An April Fool's Prank (But It Feels Like One) (Mon, Apr 01, 2024)
#132: Arnold's Pacemaker (Mon, Mar 25, 2024)
#131: How To Keep Your Brain Sharp When Sleep Deprived (Fri, Mar 22, 2024)
#130: The Secret Source of Arnold's Success (Tue, Mar 19, 2024)
#129: Do You Need Carbs Before Your Workout? (Thu, Mar 14, 2024)
#128: Arnold Wisdom: Stop Checking The Box (Mon, Mar 11, 2024)
#127: Can Resistance Training Help Prevent Alzheimer's? (Tue, M 05, )(ar 03:35:35 2024, GMT)
#126: Willl Too Much Protein Destroy Your Arteries? (Tue, Feb 27, 2024)
#125: The Surprising Way to Predict Cardiovascular Disease (Mon, Feb 26, 2024)
#124: Don't Chase The Next Big Thing (Fri, Feb 16, 2024)
#123: Bad Creatine and Foods That "Cause" Depression (Thu, Feb 15, 2024)
#122: Why You Should Think Twice About Giving Kids Melatonin (Wed, Feb 14, 2024)
#121: The Natural Headache Cure And How Weights Can Help You Run Faster (Fri, Feb 09, 2024)
#120: The Pure Fat Loss Protocol (Wed, Feb 07, 2024)
#119: Are You Eating Too Much Protein? (Mon, Feb 05, 2024)
#118: The Mindset Shift That Can Help You Live 7 Years Longer (Wed, Jan 31, 2024)
#117: Let It Go (Mon, Jan 29, 2024)
#116: How To Optimize Coffee and Creatine Consumption (Mon, Jan 22, 2024)
#115: How to Eat More And Lose More (Tue, Jan 16, 2024)
#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's (Thu, Jan 11, 2024)
#113: How To Lower Your Blood Pressure In A Week (Mon, Jan 08, 2024)
#112: How To Become More Resilient During Tough Times (Sat, Jan 06, 2024)
#111: Preparing To Fall Is Planning to Succeed (Wed, Jan 03, 2024)
#110: Arnold's 2024 Blueprint (Tue, Jan 02, 2024)
#109: Best Of The Best (Tue, Dec 26, 2023)
#108: Can Red Meat Help Prevent Diabetes? (Thu, Dec 21, 2023)
#107: Why You Should Be Selfish And Help People (Mon, Dec 18, 2023)
#106: How To Absorb Fewer Carbs (Without Eating Less) (Tue, Dec 12, 2023)
#105: Before You Plan A Resolution, Consider This (Mon, Dec 11, 2023)
#104: Does Money Buy Happiness? (Wed, Dec 06, 2023)
#103: The 2-Step Plan To Overcoming Life's Challenges (Mon, Dec 04, 2023)
#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat (Thu, Nov 30, 2023)
#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs (Wed, Nov 29, 2023)
#100: Forget Motivation. Focus On This Instead. (Mon, Nov 27, 202)(3 GMT 19:49:44, )
#99: Stop Living A Life Of Subtraction (Fri, Nov 24, 2023)
#98: Wenn Schon, Denn Schon (Mon, Nov 20, 2023)
Special Episode: The Recall (Thu, Nov 16, 2023)
#97: How Cardio Can Help Your Sex Life (Wed, Nov 15, 2023)
#96: The Original TRT (Tue, Nov 14, 2023)
#95: Does Red Meat Cause Diabetes? (Wed, Nov 08, 2023)
#94: How To Become More Positive (Tue, Nov 07, 2023)
#93: The 6 Traits of Masculinity (Fri, Nov 03, 2023)
#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine (Thu, Nov 02, 2023)
#91: Will Lifting Heavy Weight Harm Your Heart? (Tue, Oct 31, 2023)
#90: Why You Must Embrace Boredom (Mon, Oct 30, 2023)
#89: Is A Glass of Wine Healthy? (Thu, Oct 26, 2023)
#88: Are You Avoiding Greatness? (Mon, Oct 23, 2023)
#87: A Science-Backed Method to Cut Sugar Cravings (Fri, Oct 20, 2023)
#86: Does Sugar Cause Cancer? (Thu, Oct 19, 2023)
#85: The Original Ozempic (Wed, Oct 18, 2023)
#84: Arnold's Thoughts About Social Media (Mon, Oct 16, 2023)
#83: Stop Letting Anger Control Your Life (Thu, Oct 12, 2023)
#82: The Work Never Stops (Mon, Oct 09, 2023)
#81: It's Time To Challenge Yourself (Fri, Oct 06, 2023)
#80: Becoming Limitless (Thu, Oct 05, 2023)
#79: Arnold's Morning Routine (Wed, Oct 04, 2023)
#78: RIP Bulking (Tue, Oct 03, 2023)
#77: Sell, Sell, Sell (Mon, Oct 02, 2023)
#76: Arnold Schwarzenegger on Mindfulness (Wed, Sep 27, 2023)
#75: Are You A Victim of The Scarcity Loop? (Wed, Sep 27, 2023)
#74: Stop Cutting The Joy Out Of Life (Mon, Sep 25, 2023)
#73: The New Anti-Depressant (Mon, Sep 18, 2023)
#72: There's Something Fishy About Fish Oil (Wed, Sep 13, 2023)
#71: How To Thrive In Hard Times (Tue, Sep 12, 2023)
#70: Don't Be A Terminator, Be A Julius (Mon, Sep 11, 2023)
#69: Great Expectations (Thu, Sep 07, 2023)
#68: Arnold's Comeback (Mon, Sep 04, 2023)
#67: The Supplement Label Lie (Thu, Aug 24, 2023)
#66: How To Win Every Competition (Mon, Aug 21, 2023)
#65: Outsmart Sleep Deprivation (Thu, Aug 17, 2023)
#64: The Social Network That Boosts Happiness and Longevity (Wed, Aug 16, 2023)
#63: Social jetlag, a new preworkout, and a surprising immune-booster (Tue, Aug 15, 2023)
#62: Arnold's Motivation Secret (Mon, Aug 14, 2023)
#61: The Food That Fights Diabetes (Thu, Aug 10, 2023)
#60: Was Everyone Wrong About Pasta? (Tue, Aug 08, 2023)
#59: Arnold's Battle With Dyslexia (Tue, Aug 08, 2023)
#58: Is A Lack of Sun As Bad As Smoking? (Tue, Aug 01, 2023)
#57: Arnold's Birthday Wish (Mon, Jul 31, 2023)
#56: The Life Sentence (Thu, Jul 27, 2023)
#55: The Science of Eating Donuts and Losing 40 Pounds (Tue, Jul 18, 2023)
#54: The Sleep Diet (Mon, Jul 17, 2023)
#53: The Most Overlooked Aspect of Health (Tue, Jul 11, 2023)
#52: How to Build A Growth Mindset (Wed, Jul 05, 2023)
#51: How to Absorb Fewer Calories (Sun, Jul 02, 2023)
#50: How to Beat Burnout (Wed, Jun 28, 2023)
#49: They Want to Make Money From Your Anger (Tue, Jun 27, 2023)
#48: The Cold Tub Has A Dirty Little Secret (Thu, Jun 22, 2023)
#47: How to End Groggy Mornings (Tue, Jun 20, 2023)
#46: Was Life Better 50 Years Ago? (Mon, Jun 19, 2023)
#45: Reducing Fatal Coronary Heart Disease by 50 Percent (Thu, Jun 15, 2023)
#44: What's Your Sleep Debt? (Tue, Jun 13, 2023)
#43: Your Mid-Year Jumpstart (Mon, Jun 12, 2023)
#42: Is Splenda Damaging Your DNA? (Fri, Jun 09, 2023)
#41: Is Your Coffee Increasing Your LDL Cholesterol? (Tue, Jun 06, 2023)
#40: Stop Chasing Perfection (Mon, Jun 05, 2023)
#39: The Metabolism Breaker (Thu, Jun 01, 2023)
#38: What Nobody Tells You About Wearable Fitness Trackers (Tue, May 30, 2023)
#37: The Longevity Test & Workout (Mon, May 29, 2023)
#36: Arnold's Word of Caution (Sat, May 27, 2023)
#35: Why Sleeping In Can Backfire (Thu, May 25, 2023)
#34: The Only Competition That Matters (Tue, May 23, 2023)
#33: Disrupting The Diet Book Industry (Sun, May 21, 2023)
#32: Do Cheat Meals Work? (Fri, May 19, 2023)
#31: Arnold's Advice For Building An Unbreakable Mind (Thu, May 18, 2023)
#30: The 10-Second Longevity Test (Wed, May 17, 2023)(:12 GMT, )
#29: The Sleep Minimum (Tue, May 16, 2023)
#28: You Won't Find An Easier Health Tip Than This (Fri, May 12, 2023)
#27: It's Like Smoking 15 Cigarettes (Wed, May 10, 2023)
#26: Is Your Diet Causing Anxiety? (Tue, May 09, 2023)
#25: Stay Hungry (Mon, May 08, 2023)
#24: Arnold's Advice For Finding Time To Exercise (Fri, May 05, 2023)
#23: Is Canola Oil Making Us Fat and Unhealthy? (Thu, May 04, 2023)
#22: The Shocking Cost of Motivation (Wed, May 03, 2023)
#21: How Much Coffee Is Too Much Coffee? (Tue, May 02, 2023)
#20: Monday Motivation: You Need A Mirror (Mon, May 01, 2023)
#19: The 4-1-1 on Training (Fri, Apr 28, 2023)
#18: Why Sauna Is Not The Detox Solution (Thu, Apr 27, 2023)
#17: How To Lose 5 Pounds In Your Sleep (Wed, Apr 26, 2023)
#16: The Surprising Health Benefits of Chewing Gum (Tue, Apr 25, 2023)
#15: Solving The Mental Health Crisis (Sat, Apr 22, 2023)
#14: How To Add 7 Years To Your Life (Fri, Apr 21, 2023)
#13: How to Undo Sleep Damage (Wed, Apr 19, 2023)
#12: How To Build Your Confidence Muscle (Tue, Apr 18, 2023)
#11: The Health Behavior That's Better Than Quitting Smoking (Mon, Apr 17, 2023)
#10: The Arnold Schwarzenegger Diet (Fri, Apr 14, 2023)
#09: The Science of Improving a Bad Mood (Thu, Apr 13, 2023)
#08: Is Sex a Workout? (Wed, Apr 12, 2023)
#07: The dementia protection plan (Tue, Apr 11, 2023)
#06: Monday Motivation: Your limits are an illusion (Mon, Apr 10, 2023)
#05: The surprising way to improve your diet (Fri, Apr 07, 2023)
#04: What no one tells you about pain pills (Thu, Apr 06, 2023)
#03: The Perfect Bedtime (Wed, Apr 05, 2023)
#02: The Ted Lasso Sleep Method (Tue, Apr 04, 2023)
#01: Monday Motivation: Are you stuck? (Mon, Apr 03, 2023)
Welcome to Arnold's Pump Club (Fri, Mar 31, 2023)