June 6, 2014

Get Free Nutrition Education with 10 Audio & Video Resources

Get nutrition education with 10 free audio & video resources showcasing teachers and lecturers dedicated to helping others live well. Selected from LearnOutLoud’s Free Resource of the Day Emails, you’ll find lectures that examine diet and nutrition from multiple angles, including weightloss plans, helpful tips on what to eat, healing exercises, and healthy living habit guides. Lecturers and topics include Jamie Oliver on how to teach children about food, the bitter truth about sugar, fast food & animal rights, and much more. Click below to get the skinny on food, diet, and optimal nutrition:

1. Sugar: The Bitter Truth

In this popular video from YouTube EDU, Professor Robert H. Lustig attempts to explain the American obesity epidemic as being due to the rise of sugar and fructose consumption over the past 30 years. He examines the history of high-fructose corn syrup and how it has made its way into drinks like soda, fruit juice, and sports drinks, along with many foods. He goes into a detailed biochemistry explanation of how fructose is converted into fat, and why he feels fructose is a poison with many of the same effects of alcohol. Lustig links these findings to the childhood obesity epidemic since children are drinking more and more high-fructose corn syrup beverages. He closes by advocating the elimination of sugar beverages, the increase of fiber in the diet, and more exercise. Caution: After watching this video you might never drink soda again. Enjoy!

2. Inside Out Weight Loss Podcast

Listen to this podcast from Personal Life Media hosted by leading diet and weight-loss coach Renee Stephens. Renee features over 200 podcasts on her feed and she encourages listeners to start with the first podcast which covers her personal story of how she overcame compulsive overeating along with the methods of weight loss she’ll be using in the podcast. Instead of focusing on a diet plan or what you should or shouldn’t be eating or doing, Renee focuses on transforming the mind so that you can in turn transform your body. Using techniques such as Neuro-Linguistic Programming (NLP), Hypnotherapy, and Positive Psychology, Renee teaches listeners how to lose weight from the “inside out”. She does multi-part podcasts on How to Eat, Exercise Motivation, Intent-ful Eating, Fixing a “Broken” Metabolism, and much more. Enjoy this epic podcast on weight loss.

3. Dr. Dean Ornish on Healing

In this talk from the TED conference, holistic healing physician Dr. Dean Ornish prescribes easy and effective ways that you can prevent heart disease and other illnesses through changes in lifestyle and diet. He also points to the numerous ways in which diet and exercise can actually help to treat existing illnesses including cancer. Dr. Ornish addresses carbohydrates and fats and their relation to the obesity epidemic in America, along with ways people can lose weight and still be healthy. This talk is full of great pointers for improving your health.

4. Healthy Living Radio Podcast

Browse over 400 podcasts covering just about every imaginable aspect of health! This podcast from the Cooper Aerobics Center and Cooper Institute in Dallas, Texas features over 400 healthy living podcasts going to back to 2005. Many of them feature Dr. Ken Cooper, also known as the “father of aerobics”, who introduced the world to the concept of aerobics with his 1968 book Aerobics. Since that time he’s authored dozens of books and created the Cooper Aerobics Center and Cooper Institute for health and wellness research. This podcast features numerous members of the Cooper Institute including Dr. Cooper, Dr. Tedd Mitchell, Dr. Abram Eisenstein, and Dr. Nina Radford talking about a wide variety of topics including cancer prevention, vitamins, exercise, weight loss, heart disease, depression, and many, many more health topics. They also interview a lot of experts on health. For example on Oct. 8, 2007 they interviewed Dr. John J. Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain. And on Feb. 27, 2006 they interviewed Dr. Daniel G. Amen on brain health. Dr. Amen authored the bestselling book Making a Good Brain Great.

5. Authors@Google: Marion Nestle on What to Eat

Nutritionist and author Marion Nestle looks at food from the angle of politics and business in the United States in this talk delivered at Google. She briefly discusses her book Food Politics which looks at how the food industry was deregulated in the 1980s which led to the production of more food and greater portions and eventually to the obesity epidemic we have today. She also discusses her latest book What to Eat where she examines the marketing tactics of the food business from how grocery stores are laid out to how junk food is marketed to kids. She offers signs of hope for healthier eating in America in the movements for organic food, locally grown fresh food, and other grassroots movements related to food. This talk includes slides and is available on streaming video from YouTube.

6. American RadioWorks presents Fast Food and Animal Rights McDonald’s New Farm

In this insightful audio documentary, American Radioworks examines how McDonald’s, the world’s leading food provider has presided over a sea change in how animals are treated in the fast food industry. Here we listen to how the Animal Rights Group PETA forced McDonalds and similar companies to recognize the inhumane practices that were being utilized to provide the average Big Mac. Though farmers admit the changes imposed have been expensive, this is a telling example of how one major international company has used it’s worldwide clout to bring about positive change. This title is free to stream from American RadioWorks.

7. Jamie Oliver’s TED Prize Wish: Teach Every Child About Food

Chef Jamie Oliver gets serious of food education in this impassioned TED Talk that confronts the preventable obesity epidemic. He shows that diet-related disease is the leading cause of death in America and that 10% of our national health care costs goes towards treating these diseases. He then discusses childhood obesity and his campaign to reform school lunches along with his call for all children to be educated about food so that we can prevent the growing obesity crisis. This talk is available on streaming video and video download from TED.com.

8. The Psychology, Biology, and Politics of Food

Today we’re featuring this Yale University course that relates both to the health of humanity and our environment. In this course Yale Professor Kelly Brownell, who is also the Director of the Rudd Center for Food Policy and Obesity at Yale, takes on the issue of food in the modern world in a comprehensive way. Through 23 lectures, including a number of special guest lectures, a variety of topics on food are covered such as how our diet has changed, the psychology of eating, obesity, the food industry, modern agriculture, food marketing, and much, much more. Professor Kelly Brownell offers a glimpse into food today and ways we can all make a difference in creating a healthier eating environment and a healthier planet. This talk is available on audio download and streaming video.

9. The Skinny on Obesity

Watch this great new series from UCTV Prime called “The Skinny on Obesity”. This 7-episode series (lasting one hour total) features Dr. Robert Lustig and two of his UCSF colleagues who look at the obesity epidemic and what has been driving it in the last 30 years. Dr. Lustig’s previous UCTV video Sugar: The Bitter Truth went viral and has received over 2.5 million views to date. In this new series Lustig’s message is presented in an even clearer and more powerful way with the help of animations and documentary footage. He presents the science of obesity, debunking the idea that “a calorie is a calorie” and showing how the massive increase in fructose and sugar into our daily diets has led to a skyrocketing obesity epidemic which contributes to our most common diseases such as heart disease, hypertension, type 2 diabetes, and cancer. These short videos explain how sugar consumption and obesity have now become a major public health concern in the same way that drugs, cigarettes, and alcohol are through their unavoidability, toxicity, abuse, and negative impact on society. A must-watch from UCTV!

10. Resolving the Health Care Crisis

Dr. T. Colin Campbell is a professor of nutritional biochemistry at Cornell University who led a massive study of nutrition in rural China in the 1980s. He published his findings in the now bestselling book The China Study and he was featured prominently in the popular 2011 documentary Forks Over Knives. In this 20-minute TEDx talk, Dr. T. Colin Campbell summarizes many of his findings from his over 40 years of experience at the forefront of nutrition research. He prescribes changes in nutrition instead of prescription drugs for resolving our current health care crisis. Through a plant-based diet that cuts out excess sugar, fat, and salt, along with cutting out excessive consumption of animal protein and dairy products, Dr. Campbell argues that we can prevent and cure many of the diseases that haunt consumers of the Western affluent diet. This talk is available on streaming video along with a visual slide show that Dr. Campbell presents.