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May 19, 2014
Free Guided Meditations on MP3 from UCLA
Free Guided Meditations from the UCLA Mindful Awareness Research Center
Listen to and download free guided meditations offered on MP3 from the UCLA Mindful Awareness Research Center. These eight introductory guided meditations are led by Diana Winston who is the Director of Mindfulness Education at the Mindful Awareness Research Center. Try out breathing meditations, body scan meditations, and loving-kindness meditations.
And if you want to download many more guided meditations check out:
Free Meditation Podcasts at the Hammer Museum
These 30-minute guided meditation sessions are conducted weekly at UCLA’s Hammer Museum. Download over 60 of these sessions on MP3. The guided meditations cover a wide variety of meditation topics from working with equanimity, gratitude, joy, pain, and much more. They are also lead by Diana Winston.
And if you are new to mindfulness meditation or would like to watch an introduction to it, then check out this video by Diana Winston:
Introduction to Mindful Awareness
Enjoy these free mindfulness resources from the UCLA Mindful Awareness Research Center.