Ultraprevention

Another title that I’m listening to right now is Ultraprevention, an audio course from Mark Liponis and Mark Hyman, co-directors of medicine at Canyon Ranch. Like a lot of Andrew Weil’s stuff, it’s a sensible approach to nutrition that helps to explain many reasons for illnesss and provide means of prevention. I’ll post a more detailed review when I’ve finished it but it’s excellent thus far.