UCLA Health
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Listen to and download free guided meditations offered on MP3 from the UCLA Mindful Awareness Research Center. These eight introductory guided meditations are led by Diana Winston who is the Director of Mindfulness Education at the Mindful Awareness Research Center.
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These 30-minute guided meditation sessions are conducted weekly at UCLA's Hammer Museum. Download over 500 of these sessions on MP3!
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Available on:
Online Video (Free)
Diana Winston, director of Mindfulness Education, discusses how mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote well-being.
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