Audiobooks Narrated by Shinzen Young

What if scientists discovered a way to calm and clarify the mind...

Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...

Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living...

The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.

The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are.

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.

A growing number of people are beginning to see things in a radically different way.

Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity.