Audiobooks Narrated by Sharon Salzberg

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm.

The number of Buddhist meditation centers in North America has doubled in little more than a decade, confirming the ever-widening appeal of this ancient approach to inner peace and self-understanding.

Ten million Americans will meditate today—and that number is only expected to rise. What’s the best way to get started?

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives.

How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on.

Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.

Acclaimed meditation teacher and author Sharon Salzberg guides us step-by-step into four essential qualities for awakening love