Audiobooks Narrated by Rick Hanson

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

With The Enlightened Brain, this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation.

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want.

Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck.

These days it's hard to count on the world outside. So, it's vital to grow strengths inside like grit, gratitude, and compassion - the key to resilience, and to lasting well-being in a changing world.

Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon.

According to Dr. Shauna Shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity.

The Neuroscience of Fulfilling Relationships - A Guided Training Program.

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want.

Happiness: Is It a Matter of Luck...or a Learnable Skill? Why do some people seem happier than others...