Audiobooks Narrated by
Richard Miller
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Essential Practices for Resilient Well-Being Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity.
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Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice.
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