Audiobooks Narrated by
Martin Seligman
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You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes?...
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Describing 24 universal strengths and virtues, Seligman shows how to identify and "own" at least five signature strengths in order to realize maximum potential.
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Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.
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